Shows
Smile Sessions With Cristina PerriWhen Everything you love starts feeling like a testIf you’ve ever looked at the life you worked so hard to build and thought,
“Why does this feel so heavy lately?” — this episode is for you.
So many high-functioning women don’t lose passion because they’re lazy or ungrateful. They lose joy because their nervous system no longer feels safe inside the pressure.
In this episode of Smile Sessions, we talk about:
• Why hobbies start feeling like performance
• How achievement culture quietly drains joy
• What nervous system safety actually has to do with happiness
• Why burnout isn’t always about doing too much — sometimes it’s about being
evaluated too oft...
2026-02-2406 min
Smile Sessions With Cristina PerriHow to Rebuild Your Capacity After Survival ModeNo one really talks about what happens after burnout, overwhelm, or survival mode.
You expect to bounce back.
To feel strong again.
To finally have energy.
But instead…
you feel calmer — and somehow more exhausted.
More sensitive.
More emotional.
Less patient.
If that’s you, nothing is wrong.
In this episode of Smile Sessions, we’re talking about what survival mode actually does to your nervous system — and how to gently rebuild your capacity once your body finally feels safe enough to recover.
Because capacity isn’t about doing more.
It’s about how much your system can hold without tipping into o...
2026-01-2709 min
Smile Sessions With Cristina PerriHow to calm your nervous system when you're overwhelmedWhen your body is overwhelmed, thinking harder won’t fix it.
And if you’ve ever pushed through exhaustion with cold coffee, shallow breaths, and sheer willpower… this episode is for you.
In Episode 2 of Smile Sessions, we talk about what actually helps when overwhelm lives in your body — not just your thoughts. This is a gentle, practical guide to calming your nervous system without forcing positivity, discipline, or productivity.
You’ll learn simple, realistic practices you can use in the middle of real life — not just when everything is already calm.
🌿 In this episode, we explore:
Why overwhelm sticks in your body (a...
2026-01-2705 min
Smile Sessions With Cristina PerriThe first steps to feeling like yourself againIf you’ve been feeling overwhelmed, emotional, snappy, exhausted, disconnected, or like you just don’t feel like yourself anymore… this episode is for you.
In this Smile Sessions, Cristina Perri breaks down the real reason you feel overloaded — and why it has nothing to do with “being too sensitive” or “not being strong enough.”
✨ You’ll learn:
What’s actually happening inside your nervous system
How your hormones respond to chronic stress
Why you’re snapping or shutting down
Why everything feels so big
And the FIRST step to feeling like yourself again
This episode is gentle, grounding, and meant to help you exhale...
2026-01-1305 min
Smile Sessions With Cristina PerriEase into the new year- A Slow Start JanuaryJanuary can feel heavy. The holidays are over, the lights are gone, and suddenly we’re expected to be motivated, focused, and reinventing ourselves overnight.
In this episode of Smile Sessions, we’re talking about a slow start January— a softer, more compassionate way to step into a new year without forcing energy you don’t have or burning out your nervous system.
If you’re feeling tired, unmotivated, or emotionally “meh,” this episode is for you. We break down why January feels the way it does, normalize the post-holiday crash, and offer simple, realistic practices to help you reset without pressu...
2026-01-0607 min
Smile Sessions With Cristina PerriHolidays without BurnoutIf the holidays leave you feeling exhausted, overstimulated, and secretly counting down until it’s over—you’re not alone.
In Part Two of our Holiday Burnout series, we’re going deeper.
We’re talking about what happens after you set the boundary… and the guilt, pressure, and emotional backlash that can follow.
This episode is for anyone who:
Feels responsible for everyone else’s comfort
Is tired of being “the strong one” during the holidays
Sets boundaries and then immediately questions them
Wants peace—but keeps defaulting to people-pleasing
We’ll explore why the holidays pull us back into old emotional roles, h...
2025-12-1607 min
Smile Sessions With Cristina PerriSurviving the Holidays with Your Nervous System IntactThe holidays are here… and so is the pressure, the nostalgia, the family dynamics, the emotional weight, and the expectation to be sparkly, social, and “on” 24/7.
But your nervous system?
Yeah… it’s already whispering, “Festive danger.”
In this episode of Smile Sessions, I guide you through the real emotional layers that make the holidays feel so heavy — even when you want to enjoy them.
We’ll unpack:
• Why your body reacts before your mind does
• The emotional history December brings up
• The pressure to “perform” holiday cheer
• Family roles you thought you graduated from
• Signs your nervous system is overwhelmed
• And most important...
2025-12-0908 min
Smile Sessions With Cristina PerriThe Secret Power of Letting GoWhy Forgiveness Isn’t About Them — It’s About Your Peace
In this episode, we dive deep into forgiveness — not the fluffy, “just let it go” version, but the real, raw, body-based truth of it.
If you’re someone who holds anger or resentment in your body (migraines, neck tension, tight shoulders, stiff joints, digestion issues… you know, the fun stuff), this is the episode your nervous system has been begging for.
Drawing from Traditional Chinese Medicine (TCM), we explore why emotional holding shows up as physical symptoms, how the Liver and Wood Element get involved, and why forgiveness is less about the p...
2025-11-1807 min
Smile Sessions With Cristina PerriHealing Made Me Private, Growth Made Me Picky, Peace Made Me UnbotheredHealing Made Me Private, Growth Made Me Picky, Peace Made Me Unbothered | Smile Sessions Podcast
Hey there, beautiful soul — welcome back to Smile Sessions, the podcast where we get real about healing, growth, and what it actually takes to live a healthier, happier, more peaceful life.
Today’s episode breaks down one of the most relatable phrases in the healing world:
“Healing made me private, growth made me picky, and peace made me unbothered.”
We’re diving deep into each part — because these are the milestones waiting for you when you commit to your own healing journey. From learning that privacy is p...
2025-10-2805 min
Smile Sessions With Cristina PerriThe cost of being a "good girl"Why do so many women feel numb, disconnected, and cut off from their own bodies?
The truth is heartbreaking — and it begins in girlhood.
From being told to stay quiet when we’re angry… to keep going when we’re exhausted… to “count our blessings” when we’re sad… women are trained from an early age to override their own signals. Over time, this leads to self-abandonment, disconnection, and the belief that we can’t trust ourselves.
But here’s the good news: numbness is not who you are. It’s a survival strategy — and you can come back home to yourself.
✨ In this epi...
2025-10-0706 min
Smile Sessions With Cristina PerriFeet First: Why Caring for Your Toes Heals Your Nervous SystemWe often overlook our feet — until they hurt. But what if I told you your toes are the gateway to a calmer nervous system, better balance, and deeper grounding?
In this episode of Smile Sessions, I explore why your feet are more than just the things that get you from point A to point B. From thousands of nerve endings that signal safety to the powerful practice of reflexology, your feet are directly connected to your emotional and physical well-being.
✨ What you’ll learn in this episode:
Why your feet are the forgotten foundation of your health
How your nervous system...
2025-09-3006 min
La Musica Dalle Nostre PartiS02E92 - Hrtbrkr, Soundflowers Trio, Mystic Owls, The Rumpled, Alessia Bisignano con Dek e Jacopo PistilliIn questo episodio:Hrtbrkr - Are you happy?Soundflowers Trio - A Thousand Years (Cristina Perri cover)Mystic Owls - 10 anni di attività - Finnegan’s wakeThe Rumpled - The Wicked Men dall’’Ep The Wicked MenAlessia Bisignano - Luna e Mare prod DekJacopo Pistilli & Silucran - Fremito
2025-09-2630 min
Smile Sessions With Cristina PerriThe Truth About Retail Therapy: Why Shopping Won’t Heal You (But These Tips Might)We’ve all been there — bad day, stressful week, and suddenly we’re adding 12 things to our cart at midnight like it’s going to fix everything. Retail therapy feels good in the moment, but let’s be honest… it’s not really therapy.
In this episode, I get real (and a little funny) about:
💸 Why shopping gives us that quick dopamine high
🛒 My worst impulse buys (including lashes I wore once + $750 worth of subscription junk 😅)
📺 Throwbacks to The Flintstones and Friends that prove retail therapy isn’t new
⚠️ Red flags that shopping is becoming a problem
✨ Simple, practical steps to break the cycle (without giving...
2025-09-2307 min
Smile Sessions With Cristina Perri✨ Angel vs. Devil: Choosing Intuition Over Anxiety ✨✨ Angel vs. Devil: Choosing Intuition Over Anxiety ✨
Ever feel like you’ve got two voices battling in your head? One whispers calm truths — “You’re ready. You belong.” The other fires off anxious questions — “What if you fail? What if everyone laughs?”
In this episode of Smile Sessions, we dive into the angel vs. devil dynamic we all face:
😈 Anxiety = restless questions
😇 Intuition = calm statements
You’ll learn:
✅ How to tell the difference between fear and intuition
✅ Why doubt creeps in when results don’t show up right away
✅ 3 practical steps to keep following your angel’s voice
✅ A short guided visualization to reconnect with y...
2025-09-1606 min
Smile Sessions With Cristina PerriLoose Posts Sink Digital Boats | Why Oversharing Can Sink YouWe’ve all heard “loose lips sink ships” — but in today’s world, it’s more like “loose posts sink digital boats.” 🚤
In this episode of Smile Sessions, we’re diving into the psychology of oversharing:
✨ Why we feel the urge to spill our secrets
✨ The dopamine hit behind sharing (and why it’s addictive)
✨ The difference between talking to a friend, yourself, and the entire internet
✨ Plus, a personal story about my cousin Eva — the family’s true “vault” 🔒
Oversharing isn’t just funny — it can cost you your privacy, your peace, and sometimes even your safety. From group chat disasters to posting vacation pics in rea...
2025-09-0906 min
Smile Sessions With Cristina PerriNostalgia Trip: The Pop Culture Moments that defined Millennials✨ Do you ever find yourself longing for the good old days? The 80s and 90s brought us music, TV shows, video games, and childhood memories that still make us smile today. In this episode of Smile Sessions, Cristina explores the healing power of nostalgia — why looking back can actually help us move forward.
We’ll laugh, reminisce, and reconnect with our inner child as we countdown some of the top pop culture moments millennials are missing, including:
🎮 Super Mario Bros. & blowing into Nintendo cartridges
📼 Making mixtapes on cassette from the radio
📺 Saturday morning cartoons & Goosebumps on YTV
🎤 Backstreet Boys vs. *NSYNC fan rivalrie...
2025-09-0210 min
Smile Sessions With Cristina PerriWhen sweat becomes SacredHave you ever experienced a moment where struggle turned into something sacred?
In this episode of Smile Sessions, I share a deeply personal story about waking up with a debilitating migraine, turning to prayer in my exhaustion, and encountering the divine in the most unexpected way: through sweat.
This isn’t about religion or perfection — it’s about the raw, human places where love meets us. Sometimes, it’s in the tears. Sometimes, it’s in silence. And sometimes, it’s in the sweat.
✨ What you’ll hear in this episode:
How pain, prayer, and dreams intertwined into healing
Why even your strugg...
2025-08-2706 min
Smile Sessions With Cristina PerriThe night love spoke without wordsSome moments in life etch themselves into our hearts forever.
In this episode of Smile Sessions, I share a deeply personal story — a night when two simple hugs carried profound meaning, reminding me of love, presence, and the way even the smallest gestures can shift everything.
We often think healing has to come from big breakthroughs, but sometimes it’s in the quiet, fleeting moments that our souls find exactly what they need.
Join me in reflecting on the beauty of human connection, how love shows up in unexpected ways, and why the moments we often overlook are the ones that...
2025-08-1905 min
Smile Sessions With Cristina PerriThe Beat My Body KeptHave you ever noticed how your body remembers things your mind has long tried to forget?
This episode is a journey through the rhythm our bodies keep — even when we’re not listening.
I’m sharing the story of a horse therapy session that cracked open years of held grief, the way my body “spoke” before I had words for what it was carrying, and the bittersweet dance between emotional insight and physical healing.
We’re going deep — but not without laughter (because healing can be heavy, but it should never be humorless).
If you’ve ever found yourself tired of doing the wor...
2025-08-1105 min
Crime Magazine: Serial killerGarlasco: maledizioni, indagini e dubbiLe indagini per l'omicidio di Chiara Poggi, avvenuto a Garlasco il 13 agosto 2007, vede indagato Andrea Sempio, amico del fratello di Chiara. Dopo che Alberto Stasi, allora fidanzato della vittima, è stato condannato e sta scontando la sua pena.Mano a mano che il tempo passa emergono nuovi elementi che ruotano attorno al santuario delle Bozzole e alle cosidette "preghiere di liberazione" e alle indagini dell'epoca che sembrano state indirizzate su alcuni elementi escludendone altri. Ospite Albina Perri, direttore del settimanale Giallo.
2025-08-0650 min
Smile Sessions With Cristina PerriHealing While GrievingWhat do you do when you're already healing... and then life breaks your heart again?
In this deeply personal episode of Smile Sessions, I share the raw, sacred, and often messy reality of healing while grieving. If you've ever lost someone too soon, questioned your strength in the middle of your growth, or felt shattered in the very space you were trying to rebuild—this one’s for you.
This episode holds space for:
💔 The emotional whiplash of healing and loss
🌊 The sacred layers of grief most people don’t talk about
🦋 The signs and synchronicities that remind us love never leaves
💛...
2025-08-0506 min
Smile Sessions With Cristina PerriIs this a breakdown or a breakthrough?Is This a Breakdown or a Breakthrough? | Smile Sessions Podcast
In this episode of Smile Sessions, we explore that weird, gooey middle part of healing — the part where you’re not who you used to be, but not quite who you’re becoming either. (Also known as: crying in your car to an uplifting playlist.)
✨ We’re asking the big question:
Is this a breakdown… or is it actually a breakthrough in disguise?
You’ll laugh, maybe tear up, and definitely say “okay wow, this is freakishly accurate” at least once.
We cover:
How to spot emotional alchemy in real life
Why your melt...
2025-07-2905 min
Smile Sessions With Cristina PerriHealing Isn't Linear🎧 Healing Isn’t Linear | Smile Sessions Podcast 💛
In this episode, I’m sharing what healing really looks like behind the scenes — far beyond the aesthetic Instagram posts and Pinterest-worthy journals.
We’re talking:
🌱 The healing spiral vs. the staircase fantasy
🧠 Why your nervous system doesn’t care about affirmations when you're overwhelmed
😭 Why crying in your car, snapping at your kids, or doubting your progress doesn’t mean you’ve failed
✨ Real tools, funny examples, and a personal story I’ve never shared before
This one’s for anyone who’s ever thought,
“I thought I was over this...”
and needed a reminder that progress isn’t per...
2025-07-2205 min
Smile Sessions With Cristina PerriWhat if, better sleep starts in the gut?✨ Is Your Gut Secretly Running Your Day? 🌿 | Smile Sessions with Cristina Perri
Have you ever felt drained, sluggish, or totally out of sync—from the moment you wake up until your head hits the pillow?
What if the secret to steady energy, better focus, and deeper sleep isn’t just about your morning routine or your bedtime habits… but your gut? 🧘♀️🌙
In this episode of Smile Sessions, we explore how your daily rhythm is deeply connected to your gut health—and why your gut microbiome might be the real MVP of your well-being. 🦠💚
👉 Discover:
✅ Simple morning tweaks to wake up your gut (and your energy!
✅ Tips t...
2025-07-1504 min
Smile Sessions With Cristina PerriUnlocking the gut-brain connection🧠✨ In Part 3 of our Gut Health Series, we dive into the gut-brain connection—how your gut isn’t just digesting food but shaping your mood, energy, and clarity. 🌿
Discover why it’s called the second brain, and learn 3 simple practices to nourish this powerful relationship:
✔️ Eat fiber-rich, fermented foods
✔️ Manage stress mindfully
✔️ Listen to your gut’s signals
✨ Next up in Part 4: How gut health supports your daily rhythm, energy, and sleep!
💚 Like & subscribe to keep growing on this journey! #GutHealth #SmileSessions #Wellness
2025-07-0907 min
Smile Sessions With Cristina PerriPart 2: Gut Health You Can Feel🌱✨ Welcome back to Part 2 of our gut health journey!
In this episode, we turn knowledge into action — because transformation doesn’t come from knowing what’s good for your gut; it comes from living it (in a way that actually feels good).
You’ll learn:
✅ The gut’s dream team: probiotics & prebiotics — what they do, and how to add them without overhauling your diet
✅ Fiber: why it’s your gut’s best friend and how to sneak more in daily
✅ Small lifestyle shifts that boost gut health: hydration, mindful eating, movement, and better sleep
✅ Practical swaps to satisfy cravings and support your microbiome
Becau...
2025-07-0206 min
Smile Sessions With Cristina PerriMeet Your Gut - The second brain🌿 Part 1: Meet Your Inner World – The Gut Microbiome 🌿
Did you know you’re carrying around one of the most complex ecosystems on Earth—right inside your belly? 😲 In this powerful opening episode of our gut health series, we journey into the hidden universe of the gut microbiome—a community of trillions of microorganisms that influence your mood, energy, digestion, immunity, and even mental clarity.
✨ In This Episode, You’ll Discover:
What the gut microbiome actually is—and why it matters 🧬
How your gut is talking to you daily through mood swings, bloating, and energy dips
Common causes of gut imbalance (like stress, sugar, and an...
2025-06-2406 min
Smile Sessions With Cristina PerriYou’re Not Meant to Power Through Your Hormones — You’re Meant to Sync With Them | Smile Sessions Podcast🌿 What if your mood swings, energy dips, and bursts of inspiration weren’t problems to fix — but wisdom to follow?
Welcome to Smile Sessions, the podcast that invites you to slow down, breathe deeper, and reconnect with your natural rhythm. In today’s episode, we’re unraveling one of the biggest myths of modern life — that we’re supposed to be the same every day. Spoiler: we're not. Especially when it comes to our hormones.
✨ This episode is a gentle, empowering guide to syncing with your cycle — not fighting it. Whether you menstruate or not, this conversation offers insight into how living in rhyth...
2025-06-1705 min
Smile Sessions With Cristina Perri🎧 Hormones & Your Mental Health: What No One Tells YouWelcome back to Smile Sessions! In today’s episode, we’re diving deep into the surprising connection between hormones and mental health—because let’s face it, some days, it’s not just your mood acting up… it’s your hormones talking.
✨ Whether you're feeling foggy, snappy, anxious, or just "off," your body might be sending you a message. From cortisol spikes to serotonin dips to that all-too-familiar PMS emotional rollercoaster, I’m breaking down how your hormones could be shaping your thoughts, energy, and emotional state more than you realize.
💡 In this episode, you’ll learn:
Why your emotions and hormones are deeply...
2025-06-1506 min
CLIP DE TEATRE«Hannibal»Fot-li, que és del Sónar! Crítica teatral de l'obra «Hannibal», de Michael De Cock i Junior Mthombeni. Dramatúrgia: Gerardo Salinas. Intèrprets: Dora Almeleh, Moha Amazian, Pierre Anganda, Abel Baeck, Mirko Banovic, Marios Bellas, Justine Bourgeus, Ibrahima Cissoko, Gala Dragot, Raphaële Green, Kirezi Kalisa, Tom Kestens, Alix Konadu, Tonic Mendi Jacobs, Aymará Parola, Nina Plantefève-Castrick, Emma Posman, Zach Swagga, Bahar Temiz, Jutta Troch i Cor de Cambra de l'ESMUC (Escola Superior de Música de Catalunya). Dramatúrgia musical: Tom Swaak. Escenografia: Stef Stessel. Vestuari: Marie Szersnovicz. Il·luminació: Dimi Stuyven. So: Bram Moriau. Vídeo: Francesc I...
2025-06-1307 min
ANDREU SOTORRA / ESCRIPTOR I PERIODISTA«Hannibal»Fot-li, que és del Sónar! Crítica teatral de l'obra «Hannibal», de Michael De Cock i Junior Mthombeni. Dramatúrgia: Gerardo Salinas. Intèrprets: Dora Almeleh, Moha Amazian, Pierre Anganda, Abel Baeck, Mirko Banovic, Marios Bellas, Justine Bourgeus, Ibrahima Cissoko, Gala Dragot, Raphaële Green, Kirezi Kalisa, Tom Kestens, Alix Konadu, Tonic Mendi Jacobs, Aymará Parola, Nina Plantefève-Castrick, Emma Posman, Zach Swagga, Bahar Temiz, Jutta Troch i Cor de Cambra de l'ESMUC (Escola Superior de Música de Catalunya). Dramatúrgia musical: Tom Swaak. Escenografia: Stef Stessel. Vestuari: Marie Szersnovicz. Il·luminació: Dimi Stuyven. So: Bram Moriau. Vídeo: Frances...
2025-06-1307 min
24H Pujadas - Les partis prisLes Partis Pris : "RN/Économie : encore un effort !", "Oui, le patron de Stellantis mérite son salaire !", et "Argentine, une page se tourne"Le Rassemblement national a fait part d'une réflexion interne sur une règle d'or budgétaire visant à atteindre les 3 % de déficit public. Ruth Elkrief évoque une forme de volonté de poursuivre la dédiabolisation du parti. Le RN engage un revirement stratégique, mais en même temps, il a du mal à en assumer les conséquences. Pour Ruth, il reste encore un effort à faire.
Avec un salaire de base annuel de 1,8 million de dollars, le salaire du nouveau patron de Stellantis, Antonio Filosa, génère des controverses. Pascal Perri soutient qu'il mérite son salaire. D'après lui, le chiffre...
2025-06-1220 min
Smile Sessions With Cristina PerriFrom Chaos to Calm: Beginner's Guide to A Balancing Hormones NaturallyRaise your hand if your body’s been sending you mixed messages lately—sleepless nights, random mood swings, stubborn weight gain? 👋 Spoiler: It might not be that cookie you ate last weekend. It could be your hormones staging a quiet rebellion.
In this episode of Smile Sessions, we’re diving deep into how your hormones shift as you age, what that means for your energy, sleep, mood, and metabolism—and most importantly, how to regain control without buying 17 supplements or living in a cave.
Here’s what you’ll learn:
✨ Hormones 101: The VIPs running your body’s internal orchestra
📉 What really happens in your...
2025-06-0307 min
Smile Sessions With Cristina PerriThe Aging Blueprint : You have more control thank you thinkIn this episode, we’re diving into a topic that affects us all—healthy aging—but with a refreshing, empowering twist. Whether you're 30, 50, or 70, you're exactly where you need to be, and this conversation is for you.
Aging isn't a decline. It's a design. And guess what? You're the designer.
Join Cme as I unpack:
Why aging is a chance for reinvention, not retreat
How lifestyle choices (not just your DNA) shape how you age
What really happens to your body and mind over time
The science of longevity—from telomeres to mitochondria
How men and women experience aging differently
The 5 ke...
2025-06-0307 min
Smile Sessions With Cristina PerriHere's how to unlock your inner potential🌟 Unlock Your Inner Potential (Without Turning Into a Self-Help Cliché) 🌟
Welcome to Smile Sessions—your cozy corner for joy, growth, and seriously relatable life hacks! 💖
In today’s episode, we’re diving deep into the juicy topic of unlocking your inner potential🔑. But don’t panic—it’s still fun, fast, and free of life-coach cringe! We’re talking snack-sized tips to embrace your power, purpose, and a whole lotta YOU.
✨ Here’s what you’ll learn:
What “inner potential” really means (no cheesy buzzwords, promise)
The 5 simple, no-BS steps to finally stop playing small
How to turn failures into friends, spot energy-sucking habits...
2025-05-2306 min
Smile Sessions With Cristina PerriRooted in reality, the grounding power of AI🌟In this episode, we’re diving into something totally fascinating: the amazing ways AI can actually support your mental wellness, creativity, and growth.
If you’ve ever thought of AI as something cold or far-off, think again. Imagine having a tool that feels like a supportive friend or a wellness wingman—one that helps you tackle stress, spark reflections, or unlock your next big idea. Sounds intriguing? We thought so, too!Here’s what we’ll explore in this episode:
✨ How AI can fit into your self-care toolbox—helping you feel more grounded, intentional, and positive.
✨ Examples of real prompts you can use TODAY f...
2025-05-2306 min
Crime Magazine: Serial killerGarlasco: staging, alibi e scontriniIl 13 agosto 2007 venne uccisa nella sua villetta di Garlasco la ventiseinne Chiara Poggi. Per il suo omicidio è stato condannato l'allora fidanzato Alberto Stasi. Oggi, a distanza di diciotto anni, c'è un nuovo indagato, Andrea Sempio, amico del fratello della vittima. Un anno dopo il delitto, ascoltato dagli inquirenti, produsse lo scontrino di un parcheggio per provare il suo alibi all'ora presunta della morte della giovane. Ma che valenza aveva e ha quello scontrino? E perché venne conservato? A che fine? A queste e ad altre domande risponde Cristina Brondoni, giornalista e criminologa, insieme all'ospite dell'episodio, Albina Perri direttore del settimanale Gia...
2025-05-0841 min
Smile Sessions With Cristina PerriPush, Pause, Power ForwardFeeling overwhelmed by your busy schedule? Let’s hit pause. In this episode of Smile Sessions: Brain Hacks for Busy People, we’re sharing game-changing tricks to boost your focus, manage stress, and bring more zen into your chaos. 🧘♀️✨ From bite-sized mindfulness tips to clever mental tactics, these quick hacks are designed for maximum impact—without adding more to your to-do list.Whether you're balancing work deadlines, parenting, or just life in general, this episode is for YOU. Take a few minutes for yourself today, press play, and let’s hack your way to a more productive, happier you. 💡💪🎯 Don’t forget to subscribe for your...
2025-05-0606 min
Smile Sessions With Cristina PerriYour Body Holds Trauma—Here’s How to Release ItIn today’s powerful episode, we’re uncovering the incredible ways our bodies store trauma—and, most importantly, how to release it. Whether you’re feeling stuck, battling stress, or experiencing mysterious physical symptoms, your body might be holding onto unprocessed emotions. But don’t worry, healing is absolutely within your reach! 💛
Cristina Perri and you will explore both conventional therapies and holistic practices designed to help you break free from trauma’s grip and regain your sense of balance, joy, and well-being.
From somatic therapy and EMDR to breathwork, movement, sound healing, and easy daily self-care tips, you’ll gain tools to sta...
2025-04-2208 min
Smile Sessions With Cristina PerriHow to Be Intentional in Your Everyday Life🎙 How to Be Intentional in Your Everyday Life | Smile Sessions with Cristina Perri
Hey friends! 🌟 In this episode of Smile Sessions, we’re diving into the art of intentional living—what it means, why it’s transformative, and how you can start incorporating it into your daily life. Feeling like life’s just rushing past you? Between work, endless to-do lists, and all the noise pulling for your attention, it’s easy to lose sight of what truly matters. Today, we’ll unpack simple yet powerful ways to shift from autopilot to living with more meaning and purpose.
✨Grab your coffee (or tea ☕), f...
2025-04-1508 min
Smile Sessions With Cristina PerriMastering the Art of the Unseen – The Power of MeditationWelcome back, beautiful souls! In this episode of Smile Sessions, Cristina Perri guides you through the ancient and modern science of meditation—unpacking the unseen power behind this simple yet transformative practice.
From its 5,000-year-old roots to its impact on your brain, stress levels, and emotional resilience, this episode is your full-spectrum introduction to why meditation matters more now than ever. Whether you're a beginner or someone seeking deeper peace, we break down the myths, share evidence-based benefits, and teach you three simple meditation techniques you can start today.
You’ll learn:
How meditation changes your brain (backed by science!)
Why...
2025-04-0710 min
Smile Sessions With Cristina PerriThe Mind-Body Healing Revolution & the Science of Earthing 🌿In this episode, we’re exploring something fascinating—how your mind can heal your body and how reconnecting with the Earth can restore balance and well-being.
✨ What You’ll Learn:
✔️ How thoughts and emotions physically impact your health
✔️ Why modern life has disconnected us from nature—and the consequences
✔️ The science behind earthing and simple ways to start grounding today
🧠 The Mind-Body Connection: Did you know that your thoughts and emotions can trigger real physiological changes? From the placebo effect to heart-brain coherence, science proves that what we think and feel directly affects our immune system, inflammation levels, and even healing.
🌎 The Lost Conne...
2025-04-0106 min
Smile Sessions With Cristina PerriThe Art of Composure: Thriving Under PressureYou know the feeling—you’re great at your job, handling things like a pro, and then—bam! A deadline sneaks up, an urgent task lands on your plate, and suddenly… your brain shuts down. Your thoughts scatter, anxiety kicks in, and all your confidence? Gone.
But here’s the good news: This is totally normal, and you CAN train your brain to handle pressure like a pro.
In this episode, we’ll break down:
✅ Why we freeze under stress (hello, fight-flight-freeze response!)
✅ Brain hacks to shift from panic to problem-solving mode
✅ The 5-Second Rule to snap out of mental paralysis
✅ Simple...
2025-03-2708 min
Smile Sessions With Cristina PerriHeal Loudly; We Almost Lost You In SilenceWe all face struggles. Life challenges us, stretches us, and sometimes breaks us. But when pain hits, why is our instinct so often to stay silent? Why do we convince ourselves that no one wants to hear our struggles? And most importantly—what happens when we choose to heal out loud instead?
In this episode, we explore:
✨ Why we stay silent when we’re hurting – The fears, beliefs, and experiences that keep us from speaking our truth.
✨ What it means to heal loudly – No, it’s not about oversharing. It’s about breaking the silence in a way that feels right for you.
✨ How t...
2025-03-1810 min
Smile Sessions With Cristina PerriTaken for granted: When kindness meets exhaustionWhy do good people get tired? Tired of showing up, giving, and being there for others—only to feel unseen and unappreciated? If you’ve ever felt drained from constantly giving without receiving, this episode is for you.
In today’s powerful session, we dive into:
✨ The emotional weight of unappreciated effort
💔 Why kindness starts feeling like a burden
⚡ How to set boundaries without guilt
🌱 Redirecting your energy to those who truly appreciate you
Your kindness is a gift—but it’s meant for the right people. Don’t let ungratefulness dim your light. Protect your energy, set boundaries, and surround yourself with...
2025-03-1107 min
Smile Sessions With Cristina PerriPerception vs. Perspective: Whose Reality Is It Anyway?🎙 Smile Sessions Podcast
Episode: Perception vs. Perspective: Whose Reality Is It Anyway?
Welcome, Smile Squad! 😊 In this episode, we're diving into a powerful question: Whose reality is it anyway?
Ever walked away from the same situation as someone else, yet had completely different takeaways? Were they wrong? Were you? Or—just maybe—you were both right in your own way?
If we can shift our perspective, we can reshape our reality.
🔥 What You’ll Learn in This Episode:
✔️ The key difference between perception (what we take in) and perspective (how we interpret it).
✔️ How cognitive biases trick our brains—and how to break free from th...
2025-02-2610 min
Smile Sessions With Cristina PerriCommon Sense Reimagined; Exploring Positive Perspectives✨ In today's episode, we're flipping the script on a topic we all love to rant about: the so-called decline of common sense in society. Instead of just shaking our heads, let’s explore how this shift can actually spark innovation, adaptability, resilience, and personal growth.
➡️ Could a lack of common sense be a driving force behind creativity?
➡️ How does questioning the status quo lead to groundbreaking ideas?
➡️ Why does this challenge give us an opportunity to develop empathy and understanding?
From Nikola Tesla and Steve Jobs to Tobi Lütke we’ll explore how unconventional thinking has paved the way for progress. Plus...
2025-02-1808 min
Smile Sessions With Cristina PerriThe Pressure To Be Positive; Finding Space for Real Feelings✨ What toxic positivity is and why it’s harmful
✨ Real-life examples of how it shows up in daily life
✨ How to support others (and yourself) with genuine empathy
✨ Healthier alternatives to toxic positivity that foster true emotional well-being
We’ll also dive into insights from Dr. Susan David, a psychologist at Harvard Medical School, on why embracing all emotions—including the tough ones—builds emotional resilience.
In a world that often pushes a “good vibes only” culture, it’s time to create space for real feelings. Let’s talk about it!
🎧 Tune in now and don’t forget to like, subscribe, and share with a f...
2025-02-1106 min
Smile Sessions With Cristina PerriThe Great Cupcake MeltdownIn this episode, we explore our relationship with food and mindset. Many of us struggle with food obsession and guilt, often stemming from a scarcity mindset. We'll discuss how shifting to an abundance mindset can lead to a healthier relationship with food.
I'll share my journey, including the great cupcake meltdown of 2009 and my workout obsession. We'll cover practical tips for self-love and achieving your ideal weight.
Book mentioned:
Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Book by Caroline Dooner
2025-02-0214 min
Smile Sessions With Cristina PerriReplacing Hurts Of The Past With New Ways Of SeeingIn this episode, I recount the tumultuous journey with my mother during the pandemic, her involvement in a romance scam, and the difficult decisions we had to make to protect her. Despite our efforts, the system failed, leading to her financial ruin and a move to Dubai, only to be scammed again. This experience highlighted the importance of setting boundaries and seeking therapy to heal from the trauma inflicted by a narcissistic parent. Join me in future episodes as I discuss the steps I took to heal and move forward. Stay cyber safe and keep smiling!
2025-01-2111 min
Smile Sessions With Cristina PerriLove needs action, trust needs proof, and sorry needs changeAs we step into 2025, it’s the perfect time to set a tone of positive and reflective thinking. In this episode, we’ll explore:
🌟 Love needs action: Discover how small, everyday actions can show our love and care more than words ever could.
🌟 Trust needs proof: Learn how consistency, reliability, and honesty build the foundation of trust in any relationship.
🌟 Sorry needs change: Understand why true remorse is shown through our willingness to change our behavior.
Join me as we delve into these principles with relatable stories and practical tips to incorporate them into our daily lives. Let’s make 2025 a year of posit...
2025-01-1405 min
Smile Sessions With Cristina PerriRapid Recap : From Crib to Chaos: Sleep Training and Family WoesJoin me as I take you back to August 2019, a time filled with excitement, challenges, and unexpected twists. In this episode, I share the story of my best friend Stacey’s bachelorette weekend at a charming Airbnb in Niagara-on-the-Lake.
You’ll hear about the ups and downs of sleep training, the joy of reconnecting with friends, and the shock of discovering a hidden secret that turned our family dynamics upside down. As we dive into the emotional rollercoaster of dealing with a romance scam, you’ll get a glimpse into the psychological manipulation involved and the steps we took to suppor...
2024-10-2902 min
Smile Sessions With Cristina PerriFrom Crib to Chaos: Sleep Training and Family WoesJoin me as I take you back to August 2019, a time filled with excitement, challenges, and unexpected twists. In this episode, I share the story of my best friend Stacey’s bachelorette weekend at a charming Airbnb in Niagara-on-the-Lake. This was my first night away from my son, Leo, and I had meticulously sleep-trained him using the Sleep Sense Program to ensure he would sleep well while I was away.
You’ll hear about the ups and downs of sleep training, the joy of reconnecting with friends, and the shock of discovering a hidden secret that turned our family dynamics upsi...
2024-10-2908 min
Smile Sessions With Cristina PerriClearing Energy BlocksWelcome to a transformative journey of self-discovery and healing. In this guided meditation, we will explore each of the seven chakras, releasing energy blocks and restoring balance to your mind, body, and spirit. Whether you are new to chakra meditation or a seasoned practitioner, this session will help you connect with your inner energy and promote overall well-being.
Find a comfortable space, close your eyes, and allow the soothing guidance to lead you through each chakra, from the Root to the Crown. Embrace the process of letting go of negative energy and inviting positive, harmonious vibrations into your life.
Remember...
2024-10-2105 min
Smile Sessions With Cristina PerriRapid Recap: Unmasking the Truth: A Personal Journey Through Romance ScamsIn this weeks rapid recap of Smile Sessions, we delve into a personal story from November 2018, uncovering the signs of romance scams and how to protect yourself from them. Join me as I recount a challenging time in my life, sharing insights on the emotional and financial impact of these scams. Learn about the tactics scammers use, why they target certain individuals, and the importance of staying vigilant. This episode aims to provide an honest viewpoint and valuable information to help you and your loved ones stay safe online.
What to Know About Romance Scams | Consumer Advice. https://consumer.ftc...
2024-10-0802 min
Smile Sessions With Cristina PerriUnmasking the Truth: A Personal Journey Through Romance ScamsIn this heartfelt episode of Smile Sessions, we delve into a personal story from November 2018, uncovering the signs of romance scams and how to protect yourself from them. Join me as I recount a challenging time in my life, sharing insights on the emotional and financial impact of these scams. Learn about the tactics scammers use, why they target certain individuals, and the importance of staying vigilant. This episode aims to provide an honest viewpoint and valuable information to help you and your loved ones stay safe online.
What to Know About Romance Scams | Consumer Advice. https://consumer.ftc.gov...
2024-10-0807 min
Smile Sessions With Cristina PerriRapid Recap: Navigating Life's Detours: A Week of Unexpected TwistsIn your Rapid Recap you will hear the chaos that was my past week. From unexpected migraines to last minute changes in plans, it was a rollercoaster of emotions and challenges. Join me as I share my experiences, lessons, and strategies for staying resilient in the face of detours.
2024-10-0102 min
Smile Sessions With Cristina PerriNavigating Life's Detours: A Week of Unexpected TwistsIn this weeks session, I'm diving deep into the chaos that was my past week. From unexpected migraines to last-minute changes in plans, it was a rollercoaster of emotions and challenges. Join me as I share my experiences, lessons learned, and strategies for staying resilient in the face of detours.
2024-10-0113 min
Smile Sessions With Cristina PerriMy healing journey: Reiki experienceWelcome back to Smile Sessions! This week, I'll share why I chose to try Reiki therapy, its benefits, my experience, and how it can help others.
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by transferring universal life force energy through the practitioner's hands. It helps balance the body's energy, reduce stress, and support natural healing processes.
I chose Reiki due to my family history of cardiovascular disease and high cholesterol, which has affected my liver. I've also experienced night sweats, migraines, and hormonal changes.
Join me on this journey and see if Reiki might...
2024-09-2414 min
Smile Sessions With Cristina PerriWhen one door closes another opensIn this week's episode I discuss facing difficult truths, navigating the complexities of relationships, and ultimately finding strength and happiness in unexpected places.
From the emotional conversation with my ex-husband to the support of family and friends, and the new beginnings that followed, this journey is a testament to resilience and the power of community.
Remember, every ending is a new beginning, and it's never too late to rewrite your story.
2024-09-1910 min
Smile Sessions With Cristina PerriFinding My Voice: A Journey Through Therapy and Marriage CounsellingIn this episode, I open up about my personal journey with therapy and the challenges I faced in finding the right therapist. I'll share the valuable lessons on how I learned to prioritize my mental health.
Join me as I discuss the struggles that I faced within my marriage, the decision to seek marriage counseling, and the turning points in our relationship. You'll hear about the importance of communication and the courage it took to prioritize my own happiness.
Tune in to hear my story and hopefully find some inspiration for your own journey.
2024-09-1910 min
Smile Sessions With Cristina PerriHealing & Growing: Leo’s Hearing Test and Postpartum Recovery TipsJoin me, Cristina Perri, as we navigate the beautiful yet challenging journey of motherhood and self-care. In this episode, we dive into Leo’s second hearing test and explore why doctors measure a baby’s head circumference. I’ll also share invaluable tips from “The Essential C-Section Guide” that helped me on my path to recovery, focusing on the often-overlooked importance of pelvic floor health post-C-section.
Whether you’re a new mom, expecting, or simply interested in holistic health, this episode is packed with insights and practical advice to support your journey. Engage with our positive community on social media, share your e...
2024-09-1715 min
Smile Sessions With Cristina PerriNavigating the road to ParenthoodIn this episode of Smile Sessions, we continue the journey of life post-op as we bring baby Leo home for the first time. From discovering a meaningful birthmark to navigating a painful car ride and facing the challenges of breastfeeding, the episode recounts a rollercoaster of emotions and experiences. We discuss the unexpected hurdles of dealing with an unsympathetic pediatrician and the confusion over conflicting advice on swaddling. Through it all, we learn about managing Leo’s jaundice, the importance of adapting to our baby's unique needs, and the decision to switch pediatrician for better care. Join us as we re...
2024-09-1014 min
Smile Sessions With Cristina PerriNew Beginnings: C-Section Recovery and Sensitivity for Fresh MomsIn this week's episode we will dive into the journey of recovery after c-section. I'll share the essential tips for healing, discuss the emotional aspects of postpartum recovery, and offer advice on how to be sensitive and supportive around new moms. Whether you're a new mom yourself, a partner, or a friend, this episode will have valuable insights to navigate this special time with care and compassion.
2024-09-0309 min
Smile Sessions With Cristina PerriFrom grief to to Grace my story of Miscarriage and RecoveryIn this episode I get deeply personal about my journey of miscarriage and how this loss took me on my healing journey. Although this life event was devastating and profound it was through heartbreak I learned some very valuable information to prevent future complications.
Book Mentioned: You Can Heal Your Life (1984) Louise Hay
Emotional and mental causes of illness
https://www.heartlandhealingarts.com/blog/2018/6/19/emotional-and-mental-causes-of-illness-the-list-by-louise-hay
2024-07-1610 min
Smile Sessions With Cristina PerriIntroduction to Smile SessionsThis episode is an introduction to what Smile Sessions is and why I chose to create this podcast. It is aimed at those who are facing various challenges and difficulties and who wish to listen and learn from my experiences. The goal is to create a community where we can come together to grow and heal together.
2024-07-0905 min
VIENTO DE LEBECHEVIENTO DE LEBECHE T02C045 Viento de Lebeche 10/07/2023 (10/07/2023)
Con la suave brisa del verano nos introducimos en nuestro espacio semanal con la poesía hernandiana de Pablo Gil Moreno y el testimonio del también poeta Antonio Marín Albalate, quien en esta ocasión rememora sus vivencias en La Unión.Un estudio de las bandas de música de nuestra región y el sugerente testimonio de Arancha Galiana completan un programa aderezado por la música de Serrat, Roberto Carlos, Cristina Perri y Keane.
2023-07-1050 min
FIRST THING with Kevin MannoWednesday, May 25th 2022Get informed. Quickly.
Mass Shooting in Uvalde, TX, George Floyd anniversary, GOP Primaries, Birth Rates are up, MacKenzie Scott, NBA Playoffs, Brendan Langley, Cristina Perri, Aquaman 2, Steven Tyler, Most expensive Netflix movie, Wizard of Oz auction, Taylor Swift rumors & more...
2022-05-2512 min
Meditar con... músicaA Thousand yearsLa canción A thousand years, de Cristina Perri nos servirá para acompañar la meditación sobre Marcos, capítulo 5. Una mujer, enferma, se acerca a Jesús con ternura. Le toca el borde del manto. Se roba su corazón. ¿Cómo me acerco yo al trato con Jesús?
2022-03-0806 min
Vinyl Verdicts: Song ReviewsThe Rentals, JD McPherson, Johnny Cash, The Chicks, Superdrag, Christina PerriOn this episode of TC&AS, Chris and Amanda throw down and share another batch of songs with one another. Chris is serving Amanda a couple of 90's classics (The Rentals and Superdrag) and a newer artist, Jd McPherson. Amanda is giving Chris a country legend, Johnny Cash, and a couple of other tunes from The Chicks and Cristina Perri. Listen to hear how this will turn out! Amanda's List: Wide Open Spaces - The Chicks Bang Bang Bang - Christina Perri Hung My Head - Johnny Cash Chris's List: Destination Ursa M...
2021-11-221h 05
Rahel Nurmayadha Mukti_6411421010Journal Week 15(Listen 2 English Music) The first song is titled Jar of Hearts-Cristina Perri. The second song is titled Wildest Dream-Taylor Swift.
2021-11-2103 min
The streamingconsciousness's PodcastMy Favorite Karaoke Lately SeptemberSo I sing at online karaoke parties. Which sounds weirder and less of a total blast than it is.
Remedy (Adele cover)
A Thousand Years (Cristina Perri cover)
The Promise (When In Rome cover)
Something To Talk About (Bonnie Raitt cover)
Congratulations (Hamilton cover)
The Best For Last (Denise Williams cover)
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Send in a voice message: https://anchor.fm/streamingconsciousness/message
Support this podcast: https://anchor.fm/streamingconsciousness/support
2021-10-0124 min
No Todo Está Perdido#9 - G20 ATR PerriComenzamos con dos lesbianas aborteras repasando lo más decadente de la actualidad haciendo zapping. Luego te contamos (y nos burlamos) todo sobre el G20, sus perlitas, el análisis político y el lapsus de Mauri afectado animicamente por el plantón de Trump. También analizamos la actualidad del caso Maldonado después de que la justicia considerara que no hubo responsabilidad de gendarmería en su muerte (continúa la impunidad oficial). ¿Amor entre Massa y Cristina? No te pierdas esto y mucho más en el último episodio de NTEP, esta vez sin Bigote. Periodismo inclusivo.
2018-12-031h 02No Todo Está Perdido#9 - G20 ATR PerriComenzamos con dos lesbianas aborteras repasando lo más decadente de la actualidad haciendo zapping. Luego te contamos (y nos burlamos) todo sobre el G20, sus perlitas, el análisis político y el lapsus de Mauri afectado animicamente por el plantón de Trump. También analizamos la actualidad del caso Maldonado después de que la justicia considerara que no hubo responsabilidad de gendarmería en su muerte (continúa la impunidad oficial). ¿Amor entre Massa y Cristina? No te pierdas esto y mucho más en el último episodio de NTEP, esta vez sin Bigote. Periodismo inclusivo.
2018-12-031h 02
VRTNVRTN - 4.8.18Tracklist :
BLR - LABYRINTH
Yotto - Chemicals
Orkidea - Nana (Jerome Isma Ae Remix)
Mivasr - Hypnotised
Camel Phat - Panice Room (Camel Phat Club Mix)
Purple Haze - Bergen
Alan FitzPatrick - Joy Rider
Mark Reeve - Far Away
Eats Everything - Burn (Matador Remix)
8pm - My Heart Is Broken (Odison Remix)
Gverse - Not Enough (Darmec Remix)
Hentex & Retza - Black Out (Klanglos Remix)
Kalden Bess, UNDFND - Kontrol
Visua - Dream On
Marcello Perri - Love Bass
Saad Ayub & Cristina Soto - Daylight (Amir Hussain Extended Mix)
2018-04-0800 min
2016-12-1301 min
SUSURROS EN TUS OIDOSSed de amarPrograma 398 de Susurros en tus Oidos, emitido el 19 de Abril de 2016. El programa definitivo sobre el amor, temática recurrente en Susurros en tus Oidos, con temas por Marc Anthony, Pablo Alborán, Ednita Nazario, Axel, Cristina Perri, Misia, Ricky Martin y muchos mas, solo cantándole al amor.
2016-08-2056 min