Shows
And Still We RiseYour Mom’s Fine… Until She Isn’t: A Therapist’s GuideSend a textWhat if your nervous system learned that love required self-abandonment? We unpack emotionally immature parents with therapists Cristine Seidell and Taylor Strong, tracing how limited capacity, stress, and intergenerational patterns shape attachment—and how those early adaptations like fawning and freeze follow us into adult relationships.We start by defining emotional immaturity as a chronic struggle to regulate, reflect, and hold a child’s feelings without collapsing or retaliating. From there, we explore intention versus impact, why siblings remember homes so differently, and how “capacity” fluctuates with resources like sleep, workload, and support...
2026-03-0339 minAnd Still We RiseThe Comfort Zone Killer: Finding Friends Who Challenge YouSend a textWhat happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse friendships transforms not just our communities, but our mental health.The conversation begins with a crucial reframing – diversity extends far beyond race and gender to include age differences, socioeconomic backgrounds, religious beliefs, and abilities. Lauren explains how staying in homogeneous social groups creates harmful "echo chambers" that reinforce our biases and actually increase our anxiety when confronting differences. Through her touching personal story of living with 80-year-old Glenda, sh...
2025-09-2326 min
The Spiritual Uplevel Podcast54. From Corporate to Communal: Hillary Hepp's Journey of Sustainable LivingIn this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Hillary Hepp, a sustainable developer, wellness coach, yoga teacher, and heart-centered entrepreneur. Hillary shares her journey from a high-stress corporate career as a civil engineer to becoming a wellness coach and sustainable living advocate. The conversation delves into Hillary's battle with breast cancer, her transformative experiences with yoga retreats, and her work on innovative communal and affordable housing projects in Florida. They also discuss the importance of holistic health practices, connecting with nature, and the gradual shift towards more sustainable and community-driven living spaces. Jeri and Hillary...
2025-06-2542 min
The Spiritual Uplevel Podcast53. Navigating Spiritual Transitions and Mental Health with Richard ThomasIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Richard Thomas, a mental health practitioner and founder of Spirit of Sonora Counseling and Wellness. Richard discusses his diverse approaches to spiritual development, including Jungian psychology, Buddhist principles, and psychedelic therapy. He explains his methodology of helping clients find balance between masculine and feminine energies, detailing how order and energy work together in harmony. Richard also shares his personal journey from religious studies to psychology and speaks about his ongoing book projects that focus on Jesus and the integration of spiritual principles. The conversation delves deep into...
2025-06-181h 00
The Spiritual Uplevel Podcast52. Awakening Self-Love: Theresa Paganini's Transformational JourneyIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Theresa Paganini, a self-love advocate and founder of Elevate.co and Love Yourself Lean. They discuss the importance of self-love as a foundation for personal transformation and success. Theresa shares her personal journey with weight loss and self-rejection, emphasizing that self-love is key to overcoming various life challenges. They explore the societal conditioning around self-worth and compliment acceptance, and how these can be deconditioned through conscious practice. Theresa talks about her year-long program that integrates self-love practices into everyday life, aiming to make lasting changes in participants...
2025-06-0437 min
The Spiritual Uplevel Podcast51. Rediscovering God: A New Perspective on Spirituality and ReligionOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares her personal reflections on religion, consciousness, and creation. She discusses the idea that mainstream religious teachings may have been designed more to control belief systems than to connect individuals directly with God. Jeri emphasizes the importance of exploring different beliefs and perspectives to expand our understanding. She also delves into quantum physics, explaining how our perceptions shape reality and the interconnectedness of all creation. Through thought-provoking questions and examples, Jeri encourages listeners to move beyond rigid belief systems and connect more deeply with their...
2025-05-2826 min
The Spiritual Uplevel Podcast50. Embracing the Divine: Insights into Spiritual Awakening with Kim BarderIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kim Barder, an author, poet, healer, and intuitive channel. Kim shares her profound spiritual awakening, which began with transcendental experiences and led to a powerful encounter with family members who had passed on. She discusses the concept of 'soul contracts' and the idea that we create our own reality. Kim also introduces the sacred fire of the Great Central Sun and how it plays a crucial role in purifying and resolving life’s challenges. Listeners are encouraged to trust in the universe, follow their joy, and surrender to...
2025-05-2144 min
The Spiritual Uplevel Podcast49. From Near-Death to New Life: Kim Jones' Story of TransformationIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Kim Jones, a neuro-based movement coach, and cancer survivor. Kim shares her expertise on how movement training and applied neurology can optimize performance and reduce pain by addressing the nervous system. She also delves into her personal journey with stage-four cancer, emphasizing the emotional component of her illness and the importance of mindset and support in healing. The conversation highlights the power of surrendering control, balancing masculine and feminine energies, and the importance of speaking one's truth. This episode offers valuable insights into both physical health and...
2025-05-0750 min
The Spiritual Uplevel Podcast48. Unveiling Galactic Wisdom with Diana DivineIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Diana Divine, a galactic shaman, multidimensional channel, and metaphysical educator. Diana shares her personal journey of awakening, from her early experiences with Reiki to her transformative work with plant medicines and shamanic rituals. She explains complex topics such as multidimensional channeling, galactic shamanism, and light language. The discussion also delves into the history of advanced civilizations like Atlantis and their relevance to today's spiritual awakening and conscious evolution. Diana elaborates on the current vibrational changes impacting humanity, the importance of self-love, and the potential for future galactic...
2025-05-021h 00
The Spiritual Uplevel Podcast47. Exploring Spirituality and Longevity with Dr. Steve HrubyIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Dr. Steve Hruby, a chiropractor with 24 years of experience and a passion for longevity and biohacking. Dr. Hruby shares insights from his journey in health and wellness, emphasizing the importance of a balanced nervous system, human connection, and spirituality. They discuss the significance of integrating scientific research with practical health strategies and touch upon the profound impact of social connections on longevity. Dr. Hruby also shares information about his soon-to-be-released online platform designed to help people achieve a superhuman blueprint for healthy living. 00:00 In...
2025-04-2343 min
The Spiritual Uplevel Podcast46. Awakening and Deliverance with The Woke ProphetIn this episode of The Spiritual Uplevel Podcast, host Jeri Cristine welcomes Thomas Jones, also known as 'The Woke Prophet,' to discuss his journey of spiritual awakening. Thomas, a healer who specializes in demonic deliverance, shares his personal experiences of exorcising demonic spirits, the challenges and attacks he's faced, and the wisdom he's gained from Yeshua. The conversation delves into his beliefs about the misconceptions around religious practices, the true power of names like Yeshua as opposed to Jesus, and the need for spiritual fasting and prayer. With eye-opening revelations and valuable insights, this episode encourages listeners to...
2025-04-161h 04
The Spiritual Uplevel Podcast45. Embracing Feminine Energy and Spiritual Transformation with Salena MoanaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Salena Moana, an ecstatic dance instructor and breathwork facilitator, to discuss her journey of embodying divine feminine wisdom and self-love. Salena shares her experiences of reconnecting with her sensuality, overcoming religious trauma, and integrating spiritual practices into her life. They explore the importance of intentional living, the transformative power of ecstatic dance, and the concept of spirituality after leaving organized religion. The conversation aims to inspire listeners to embrace their authentic selves and live a more connected and meaningful life.00:00 Introduction...
2025-04-0946 min
The Spiritual Uplevel Podcast44. Breathing Deep: Unlocking the Healing Power of Salt Rooms with Rachel SofarelliIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces Rachel Sofarelli from the Salt Room in St. Petersburg, Florida. Together, they delve into the benefits of salt rooms, discussing how pharmaceutical-grade salt can enhance respiratory health, reduce inflammation, and support overall wellbeing. Rachel shares the story of how she was inspired to create a salt room in St. Pete and explains the different treatments offered, including halo therapy, ionic foot detox baths, and healing physiotherapy wands. They also touch on the metaphysical benefits of salt and how these therapies can improve connection to oneself and the so...
2025-04-0232 min
The Spiritual Uplevel Podcast43. The Journey to Self-Love and Spiritual Awakening with Tonya WilkenIn this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Tonya Wilken, an energy worker, medium, and mentor. Tonya shares her journey from overcoming toxic relationships to discovering self-love and spiritual healing. She explains her work in guiding people through mediumship, energy transmutation, and intuitive coaching to help them connect with their inner strength and higher selves. The conversation delves into the importance of self-compassion, the beauty of intuitive abilities in everyone, and the transformative power of embracing one’s true path. This episode offers actionable insights and inspiration for listeners seeking to navigate their own spiritual jo...
2025-03-2642 min
The Spiritual Uplevel Podcast42. Soul & Success Academy | True Choice and Responsibility: Key to Winning at LifeOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the different levels of playing the game of life, explaining how to identify whether you're not playing, just playing, playing to not lose, or playing to win. The episode covers the importance of having goals, tracking them, and pushing through various stages of self-development. Jeri shares insights from PSI Seminars and urges listeners to take responsibility, embrace risk, and make proactive choices to lead a purposeful and impactful life. 00:00 Introduction to The Spiritual Uplevel Podcast 00:43 Welcome t...
2025-03-2118 min
The Spiritual Uplevel Podcast41. Detox: Cleanse, Connect and Elevate with Kim Richter and Kalyn LapidusIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes her co-hosts, Kim Richter and Kalyn Lapidus, to discuss their upcoming retreat in Flagstaff, Arizona, themed 'Detox.' The conversation delves into the importance of detoxing from physical, emotional, and mental toxins. They highlight various retreat activities such as raw vegan meals, aqua stretching, foot detox sessions, and energy work, all designed to rejuvenate and reconnect participants with their inner selves. The hosts emphasize the significance of self-care and making space for personal growth. The episode wraps up with encouragement for women to prioritize their well-being and...
2025-03-1928 min
The Spiritual Uplevel Podcast40. Soul & Success Academy | From Creation to Renewal: A Guide to Energy FlowOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the concept of the cycle of energy, a model she visualized during meditation represented by a toroidal shape. She explains how this cycle applies to various aspects of life, including daily routines, projects, and business ventures. Jeri highlights the stages of creation, movement, giving, repetition, payoff, and rest, emphasizing how understanding this cycle can help individuals manage their energy levels and avoid burnout. With practical insights and personal anecdotes, Jeri encourages listeners to embrace this natural flow to achieve soul-aligned success. ...
2025-03-1411 min
The Spiritual Uplevel Podcast39. Navigating the Path to Spiritual Freedom with Mara MarchesiIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Mara Marchesi, an intuitive coach and healer from the UK. Mara shares her journey from her roots in Italy to becoming a spiritual coach in London, inspired by her quest for freedom and personal growth. They discuss Mara's experiences with self-development, the impact of losing her father, and breaking free from societal expectations. Mara explains her unique approach to coaching, which includes color therapy, human design, and Reiki, emphasizing the importance of understanding one's inner self and releasing blockages to achieve a fulfilling life. The episode also...
2025-03-1235 min
The Spiritual Uplevel Podcast38. A Journey Through Cancer Survival to Holistic Healing with Gena Bradshaw VitaleIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine invites Gena Bradshaw Vitale, a two-time cancer survivor and founder of Holistic Human Performance, to share her incredible journey of overcoming childhood leukemia and thyroid cancer. Gena discusses her health struggles, the importance of holistic wellness, and how she integrates spirituality and energetics into her wellness practice. She also talks about her book 'A Survivor Story' and her mission to help others reclaim their health through holistic and intuitive practices. Listen in to learn about grounding, the importance of intuition in health decisions, and the interconnectedness of mind...
2025-03-0541 min
The Spiritual Uplevel Podcast37. Soul & Success Academy | Unstuck: Breaking Free from the Chains of InactionOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine explores why people often get stuck in a state of no action and offers strategies to create movement towards your goals. The episode discusses three main reasons for this inaction: fear of failure, perfectionism, and wrong goals. Jeri provides insights into how fear of failure can be transformed into lessons and opportunities, the pitfalls of perfectionism, and the importance of having compelling, soul-aligned goals. She encourages listeners to take small steps every day, stop caring about what others think, and say yes to opportunities aligned...
2025-02-2822 min
The Spiritual Uplevel Podcast36. Stop Waiting, Start Living: Insights from Julie JonesIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Julie Jones, a keynote speaker, coach, NLP master practitioner, and author of 'Stop Waiting, Start Living.' Julie shares her journey from a bullied child to a career in law enforcement and then to life coaching, emphasizing the importance of living fully despite life's uncertainties. They delve into the power of NLP and hypnosis in personal growth, discussing both their benefits and misconceptions. Julie's personal experiences of loss—losing her mother, father, and husband—underscore her message about the preciousness of life and the significance of living fear...
2025-02-2646 min
The Spiritual Uplevel Podcast35. Soul & Success Academy | Soul and Success: Aligning Career with Inner PeaceOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the concept of 'Soul Aligned Success.' She shares her personal journey from being a money-motivated business owner in the real estate industry to realizing the importance of true fulfillment and spirituality. Jeri discusses the shift from living an externally motivated life to one that is inspired from within, emphasizing the significance of inner joy, peace, and alignment. She introduces a course, 'Soul Aligned Success: Unlocking Peak Performance through Inner Alignment,' designed to help people achieve career and wealth success while staying...
2025-02-2117 min
The Spiritual Uplevel Podcast34. The Midlife Unraveling: Wisdom and Empowerment with Tina AndrewsIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Tina Andrews, a midlife empowerment coach, to discuss navigating the challenges of midlife and finding renewed purpose. They delve into Tina's journey from business leader to coach, the pivotal changes women experience in midlife, and strategies for managing these changes. Tina also shares insights into her individual and group coaching, as well as her transformative retreats. Furthermore, they discuss the importance of integration coaching in plant medicine journeys, emphasizing the need for guided introspection post-experience. Tina and Jeri also reflect on the shifts in societal values regarding...
2025-02-1929 min
The Spiritual Uplevel Podcast33. Soul & Success Academy | Success Starts Within: Shaping Your Reality Through Self-TalkOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares essential tips and tools for achieving soul-aligned success by focusing on self-talk. She emphasizes the profound impact of how we communicate with ourselves, highlighting that positive and constructive inner dialogue is crucial for personal growth and happiness. Jeri offers a practical exercise involving maintaining a notebook to track negative and positive self-talk, and then transforming each negative statement into a positive affirmation. Drawing from her own experiences of overcoming deep-seated negative beliefs, particularly from childhood trauma, Jeri underscores the importance of this practice in...
2025-02-1419 min
The Spiritual Uplevel Podcast32. Mastering Your Energy and Intuition with Erin StabileIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Erin Stabile, a guide for spiritual seekers. Erin shares her journey from interior design to spiritual mentoring, emphasizing the importance of understanding and connecting with one’s soul's purpose. They discuss dealing with personal trauma, developing intuitive abilities, and the significance of setting and protecting personal boundaries. Erin provides practical advice on clearing negative energy, protecting one’s aura, and fostering a deeper connection with spirit guides. The episode also includes tips for dealing with daily stress and maintaining emotional well-being, especially during challenging social interactions or fami...
2025-02-1237 min
The Spiritual Uplevel Podcast31. Soul & Success Academy | Mindset Mastery: Uplifting Your Conscious ChoicesOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the significance of mindset and its profound influence on our lives. She explains how the mind processes millions of bits of information, yet we consciously focus on only 126 bits. This selection is affected by safety, patterns, biases, and our environments. Jeri outlines three critical areas that impact our mindset: the media we consume, the people we surround ourselves with, and the space we hold for ourselves. She also touches on the importance of meditation, conscious movement, and self-grace, offering practical advice on becoming...
2025-02-0724 min
The Spiritual Uplevel Podcast30. Empowering Community through Spirit and Business - Featuring Sam and Kaleb of Manifest OmahaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Samantha Nieman and Kaleb Duncan, founders of Manifest Omaha. They discuss the creation and mission of Manifest Omaha, a networking and spiritual community for business-minded individuals. Sam and Kaleb share their personal spiritual journeys, how they met, and what inspired them to start the group. They talk about the importance of creating a safe space for deep, meaningful conversations and personal growth. The discussion also delves into the impact of Manifest Omaha on its members and plans for expansion. The episode concludes with insights on the...
2025-02-0546 min
The Spiritual Uplevel Podcast29. Soul & Success Academy | Mastering SMART Goals for Spiritual and Personal GrowthOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine explores the concept of SMART goals – Specific, Measurable, Attainable, Risky, and Timeframe – and how they can facilitate personal and spiritual development. Jeri reviews the Wheel of Life’s various areas such as health, relationships, and personal growth, and explains the importance of setting goals in a single focused area for better success. She emphasizes starting with essential areas like health, money, or relationships to establish a strong foundation and encourages choosing goals that push comfort zones for meaningful growth. Detailed steps, tips, and examples are provid...
2025-01-3117 min
The Spiritual Uplevel Podcast28. Soul Esteem & Quantum Alchemy: A Journey with Astara RavenIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces Astara Raven, a multifaceted spiritual leader, author, and transformation coach. Astara shares her journey from being a corporate architect in California to becoming a shaman and an intuitive channel in Omaha. She discusses the concept of soul activation, the importance of holistic spiritual ecosystems, and introduces her unique heartifact archeology system. Astara details her books, 'How the Stars Tell Time,' which explores quantum reality and time travel, and 'The Guidebook,' comprising live channeled sessions from the Galactic Council. She emphasizes the power of personal spiritual...
2025-01-2952 min
The Spiritual Uplevel Podcast27. Soul & Success Academy | Finding Your Sweet Spot: Combining Success and JoyOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares valuable insights on achieving both success and joy in life through a simple yet powerful exercise called the 'Sweet Spot Quadrant.' She describes the process of dividing your daily tasks into four quadrants: what you love and are good at, what you love but are not good at, what you are good at but do not like, and what you neither like nor are good at. Jeri emphasizes the importance of focusing on tasks that you love and are good at to enhance...
2025-01-2913 min
The Spiritual Uplevel Podcast26. Soul & Success Academy | Creating Your Inner Workshop: A Guided MeditationOn this episode of Soul & Success on The Spiritual UPlevel Podcast, Jeri guides listeners through a meditation aimed at creating a 'beautiful inner workshop' in the unconscious mind. This space is designed to help listeners connect with their higher selves, solve problems, and generate creative ideas. Listeners are encouraged to personalize their inner workshop, filling it with tools and board members who possess qualities they admire. The meditation aims to bring comfort, peace, and actionable solutions to listeners' lives. 00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host: Jeri Cristine 00:42 Soul and...
2025-01-2323 min
The Spiritual Uplevel Podcast25. Exploring Spiritual Upleveling with Nate Coulumbe: Freemasonry, Tarot, and Personal TransformationIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Nate Coulumbe, a father, husband, tarot reader, and 32nd degree Freemason. Nate shares his journey from a childhood in an evangelical Christian home to his exploration of Eastern philosophies, atheism, and eventually his discovery and practice of Freemasonry and tarot. The conversation delves into the principles of Freemasonry, the misconceptions and practical uses of tarot, and the importance of personal responsibility and inner search for spiritual growth. Nate also touches upon the significant impact of sobriety on his spiritual journey. Together, they explore how living a life...
2025-01-2231 min
The Spiritual Uplevel Podcast24. Unlocking Spiritual Abundance and Personal Growth with The Abundant Biz Coach, Caryn KusleikaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Caryn Kusleika, the Abundant Biz Coach, who specializes in helping female entrepreneurs cultivate an abundant mindset. Caryn shares insights from her rich career journey from a dietitian to a life coach, emphasizing the importance of mindset in weight loss and achieving personal goals. She discusses integrating Tony Robbins-style business coaching with energetic and intuitive methods, using tools like human design and NLP. The conversation covers the significance of energy, mindset, and the law of attraction in creating success in life and business. Caryn also introduces her upcoming...
2025-01-1533 min
The Spiritual Uplevel Podcast23. Soul & Success Academy | Connecting with Your Higher Self: A Guided MeditationOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine, a wife, mother, and successful business owner, introduces listeners to one of her most beloved and requested meditations – the Future Self Meditation. Designed to help individuals connect deeply with their future selves and bridge the gap between their current reality and their highest potential, this immersive session guides listeners through a journey of introspection and visualization. Listeners are encouraged to find a comfortable space, avoid distractions, and engage fully with the meditation’s instructive imagery and emotional cues. The episode emphasizes the timeless nature of the...
2025-01-1020 min
The Spiritual Uplevel Podcast22. Journey to Healing: Building Transformational Relationships with Shannon CurranIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Shannon Curran, a transformational relationships coach and Psyche K facilitator. They discuss topics including shame, grandiosity, and connecting deeply in various relationships. Shannon shares her personal journey of healing through energy psychology and offers practical insights on overcoming patterns of behavior rooted in childhood experiences. The conversation highlights the importance of awareness, personal growth, and role modeling for future generations.
00:00 Introduction to The Spiritual Uplevel Podcast
00:29 Meet Your Host, Jeri Cristine
00:46 Introducing Shannon Curran: Transformational Relationships Coach
01:50 Shann...
2025-01-0843 min
The Spiritual Uplevel Podcast21. Uncovering Your Unique Spiritual Journey with Erika SheltonIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine sits down with Erika Shelton, a blend of expertise in astrology, human design, gene keys, and energy work, including psychic mediumship. Erika shares her journey of self-discovery and how she integrates these modalities to help others decondition and uncover their true selves. They discuss the significance of moon cycles, the importance of embracing individuality in spiritual practices, and the transformative power of the Gene Keys. Listeners will learn about different human design types and the evolving landscape of spirituality and personal growth.
00:00 Introduction to Th...
2025-01-0142 min
The Spiritual Uplevel Podcast20. Release, Expand, Connect at Our Upcoming Women's Retreat with Jeri, Kim and KalynIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by guests Kim Richter and Kalyn Lapidus to discuss their transformative annual women's retreat in Arizona. The trio shares insights into the retreat's focus on breath work, sound baths, nutrition, and life coaching, emphasizing the themes of Release, Expand, and Connect. They highlight the retreat's meticulous planning and its impact on attendees, including personal stories of women who have experienced significant life changes. The episode underscores the retreat's goal of helping women embrace their true selves and create fulfilling lives through a supportive, energy-filled weekend.
2024-12-2729 min
The Spiritual Uplevel Podcast19. Embracing Your Spiritual Path: A Conversation with Tywanah EvetteIn this uplifting episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Tywanah Evette, a magical metaphysical practitioner and founder of Black Butterfly Goddess. Tywanah shares her powerful story of transformation that began with a profound 'dark night of the soul' experience. She discusses her journey to healing, discovering her psychic abilities, and how she connects with her ancestors to help others find light in their darkness. The episode provides deep insights into differentiating benign and malignant spiritual energies and emphasizes the importance of seeking help from healed ancestors and trustworthy spiritual guides. Listeners are encouraged to explore...
2024-12-1830 min
The Spiritual Uplevel Podcast18. Embracing Your Spiritual Journey: Insights with Iris AngellysIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Iris Angellys, a chiropractor, author, and spiritualist from Australia. Iris shares her personal journey from feeling out of place as a child in Denmark and Spain to making life-changing decisions that led her to Australia. They discuss the importance of self-worth, the intelligence and needs of the human body, and soul guidance through subtle sensations. Iris highlights how women can embody various archetypes for personal empowerment and shares insights from her books 'Your Body is the Portal to Your Soul' and 'Passion to Thrive.' The...
2024-12-1150 min
The Spiritual Uplevel Podcast17. Teaching Kids to Trust Their Intuition with Renee Greene MurphyIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Renee Greene Murphy, an award-winning author and school counselor. Renee discusses her children's book 'Your Heart's Voice,' which aims to teach children about listening to their intuition. The conversation covers the importance of emotional intelligence, problem-solving, and building self-esteem through intuitive awareness. Renee shares personal anecdotes and practical advice for parents and teachers to help children and adults alike tap into their intuition and make better life choices.
00:00 Introduction to The Spiritual Uplevel Podcast
00:42 Meet Our Guest: Renee Greene Mu...
2024-12-0433 min
The Spiritual Uplevel Podcast16. Exploring Spiritual Growth and Authenticity with Miriam RachelIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes special guest Miriam Rachel, a freelance writer, author, and tarot reader. Miriam shares her journey into spirituality and delves into topics such as echoism, the toxic elements found in spiritual communities, and the concept of soul contracts. The discussion also touches on the dangers of toxic positivity, the importance of authentic emotions, and the burden of forgiveness. Miriam provides valuable insights into handling grief, trauma, and the necessity of being true to oneself.
00:00 Introduction to The Spiritual Uplevel Podcast
00:29 Meet Our Hos...
2024-11-2727 min
The Spiritual Uplevel Podcast15. Unlocking Holistic Wellness with Meghan JonesIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Meghan Jones, a well-being consultant specializing in holistic health transformations for mind, body, and spirit. Meghan shares her journey from a professional musician to a health coach studying under a shaman and how she now helps clients achieve their wellness goals through integrative approaches. The conversation delves into the importance of energy work, nutrition, personal training, and intuition in fostering a balanced and fulfilling life. Meghan discusses how individual needs can vary and emphasizes the interconnectedness of physical ailments and emotional well-being, offering insights and practical advice...
2024-11-2034 min
The Spiritual Uplevel Podcast14. Understanding Spiritual Healing and Personal Transformation with Kirtti SharrmaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kirtti Sharrma, an energy alchemist from India. Kirtti shares her journey into spiritual healing, starting from her introduction to meditation in high school to becoming a renowned intuitive counselor and Reiki grandmaster. The conversation delves into Kirtti's experiences with overcoming personal trauma, understanding death, and her innovative healing modality, Mokshastra. The episode also explores the integration of spiritual practices with scientific approaches to healing, and the significance of self-transformation. Kirtti emphasizes the importance of internal change and how it can reflect in the external world. Listeners are...
2024-11-1327 min
The Spiritual Uplevel Podcast13. Exploring the Four Worlds with Dr. Eleanor Haspel-Portner | Part 2In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by Dr. Eleanor Haspel-Portner, who discusses her program, Noble Energy Wellness. Dr. Eleanor, a seasoned Jungian analyst and social scientist, explains her study of the Human Design system, leading to her discovery of the four worlds: the mental, spiritual, emotional, and physical. The discussion delves into the importance of understanding these different realms and how integrating them can lead to a more fulfilling life. The episode also features a detailed example where Dr. Eleanor examines Jeri's chart, providing insights and practical advice based on her comprehensive re...
2024-11-061h 00
The Spiritual Uplevel Podcast12. Exploring the Four Worlds with Dr. Eleanor Haspel-Portner | Part 1In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine invites Dr. Eleanor Haspel-Portner to share her unique blend of esoteric wisdom and scientific discovery. Dr. Eleanor discusses her background, experiences, and the development of her Noble Energy Wellness system, which integrates various spiritual and psychological systems. She offers insights into understanding one's spiritual core and multidimensional energy charts. Tune in to learn how to balance spiritual, emotional, mental, and physical worlds for a fulfilling life. Stay tuned for next weeks episode where she will be doing Jeri's chart reading!
00:00 Introduction to The Spiritual U...
2024-10-3046 min
The Spiritual Uplevel Podcast11. Spiritual Alchemy and Akashic Insights with Soph StaffordIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine sits down with Soph Stafford, an Energy Alchemist and Akashic Records practitioner. They delve into the integration of spirituality into daily life, the gentle approach to energy healing, and the role of spirit guides in personal development. Soph shares insights on remote sessions, aura repair, and the significance of small energetic shifts. The discussion extends to the ethical aspects of spiritual work, using Akashic Records for resolving karmic patterns, and actionable changes for lasting healing. Listeners will learn how to connect with their higher selves and maintain energetic...
2024-10-2342 min
The Spiritual Uplevel Podcast10. Discovering Personal Transformation and Spiritual Growth with Shirlee WilliamsIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes transformative coach Shirlee Williams to discuss her unique blend of yoga, breathwork, meditation, and life coaching. Shirlee shares her journey from starting yoga at 18 to becoming a mentor for women over 40. The conversation traverses various themes including spiritual connection, personal empowerment, overcoming trauma, and the significance of self-reflective questions. Shirlee's experiences with retreats, healing through yoga and breathwork, and embracing life transitions provide listeners with insights on living an extraordinary, fulfilling life.
00:00 Introduction to The Spiritual Uplevel Podcast
00:43 Meet Shirlee Williams: A B...
2024-10-161h 01
The Spiritual Uplevel Podcast9. Awakening Your Inner Child: Lessons with Kendall LanningIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews spiritual healer and child life specialist Kendall Lanning. The discussion explores Kendall's journey from a hospital setting to private practice, her use of unique methods like sound healing and Merkaba light body work, and her books 'The Fox and the Feather' and 'Always Home'. Kendall shares transformative personal stories and details of her workshops, including the Authentic Code, which employs values and emotions to guide one's spiritual journey. Together, Jeri and Kendall discuss the challenges and empowerment of healers while navigating spiritual paths and emphasize the importance...
2024-10-0950 min
The Spiritual Uplevel Podcast8. Finding Ease and Grace: Conversations with Jake Parent | Part 2In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Jake Parent, a breathwork facilitator and shaman. Together, they discuss the meaning and purpose of life, the dynamics of creating a safe space in spiritual practices, and delve into both their personal experiences and philosophical musings. The conversation covers topics like transcendental states, the duality of gifts and shadows, and the importance of self-responsibility. With anecdotes and practical advice, Jake emphasizes the role of a facilitator and provides insights for those exploring breathwork and other non-ordinary states.
00:00 Introduction to The Spiritual Uplevel Podcast
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2024-10-0234 min
The Spiritual Uplevel Podcast7. Finding Ease and Grace: Conversations with Jake Parent | Part 1In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Jake Parent, a breathwork facilitator and shaman. Jake, who transitioned from being a C-level executive, now utilizes breathwork and plant medicine to help individuals live 'elegant' lives, which he describes as simple, beautiful, and effective. Jeri and Jake discuss how breathwork can resolve deep-seated anxieties and help connect the mind, body, and emotions. They dive into the technical and spiritual aspects of breathwork, the concept of living an 'elegant' life, and the nature of personal transformation. Jeri shares her personal experiences and the profound impacts of...
2024-09-2540 min
The Spiritual Uplevel Podcast6. Understanding Intuition and Spiritual Gifts with Teresa WornstaffIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes intuitive channel Teresa Wornstaff. Teresa walks us through her journey from corporate executive to intuitive coach. They discuss the nature of intuition, different types of intuitive gifts, and how to trust and enhance your abilities. Teresa also introduces her spirit guides, known as the 99, as well as two other groups – the Divine Feminine and Star Seeds, all of which she is a channel for. Teresa emphasizes self-trust, societal evolution, and provides practical advice for connecting with one's intuition.
00:00 Welcome to the Spiritual Upl...
2024-09-1843 min
The Spiritual Uplevel Podcast5. Sound Healing and Spiritual Journeys with Todd BuddenIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine discusses the transformative power of sound healing with Todd Budden, an experienced sound engineer from Australia. Todd shares his journey from working in film, television, and music to discovering the profound spiritual benefits of sound therapy. The conversation delves into how sound baths, using instruments like Tibetan bowls and didgeridoos, can facilitate deep relaxation, emotional release, and physical healing. Todd offers practical advice on integrating sound and mindfulness into daily life, emphasizing the importance of stillness and inner awareness. Listeners are encouraged to experience the therapeutic potential of...
2024-09-1145 min
The Spiritual Uplevel Podcast4. Transformational Breathwork and Spiritual Retreats with Kim RichterIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces guest Kim Richter, a breathwork facilitator and meditation guide. They discuss the mission of the podcast, their annual women's retreats, and the transformative power of spiritual work. The retreat offers activities like yoga, breathwork, and mindset coaching, aimed at helping women uncover their authentic selves and embark on a path of personal growth. Kim and Jeri emphasize the importance of a safe space, the power of intentional breathing, and the broader impact of personal development on relationships.
00:00 Welcome to The Spiritual Uplevel P...
2024-09-0438 min
The Spiritual Uplevel Podcast3. Navigating Spiritual Awakening with Ra NetjerIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Ra Netjer, a spiritual awakening mentor. They discuss the role of a mentor in navigating the often challenging and confusing journey of spiritual awakening. The conversation delves into the importance of letting go, the pitfalls of self-sabotage, and the ultimate quest for self-realization and enlightenment. Ra shares personal experiences of transformation and offers insights into the support systems available to those undergoing spiritual awakening, emphasizing the need for community and guidance. The episode also touches on the increasing collective awakening in human consciousness and the powerful...
2024-08-2835 min
The Spiritual Uplevel Podcast2. Navigating End-of-Life: Honoring Life and Love with Colette ReuterBeginning with the end. In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Colette Reuter, creator of the workshop 'Compassionate Caregiving: Navigating End of Life Support'. Colette shares her profound experience caring for her ex-husband in his final months, insights from her book, 'Setting His Soul Free: A Family Love Story', and the emotional and spiritual journey through caregiving. Colette discusses the importance of self-care for caregivers, the evolving role of death midwifery, and how facing mortality can transform perspectives on life. This episode provides a deeply moving and honest discussion about love, loss, and the...
2024-08-2147 min
The Spiritual Uplevel Podcast1. Embracing Your Spiritual Journey: Introduction to The Spiritual Uplevel PodcastIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine, a wife, mother, and successful business owner, introduces listeners to the podcast's mission: helping individuals deepen their spiritual connection and discover their highest purpose. Jeri shares her personal story of overcoming trauma, addiction, and depression to find healing and joy through various spiritual practices. She emphasizes that this journey is accessible to everyone, and highlights the importance of ethical and safe guidance. The podcast will feature interviews with healers and teachers who help listeners uncover and release energy blocks, allowing them to live fulfilling, connected lives. Join Jeri...
2024-08-1615 min
And Still We RiseThe Ego Project+ Bonus Episode: How Detachment is MisunderstoodSend a textIn this The Ego Project+ Bonus Episode, we continue the discussion on the ego and detachment. In the bonus episode:-Lisa shares how she misunderstood detachment and how it impacted her life and relationships-Cristine shares her personal struggles and healing around detachment-Cristine and Lisa offer tips and techniques we can all use to help us detach from outcomes and have healthier relationshipsDisclaimer:The Ego Project is for entertainment, educational, and informational purposes only. The opinions shared should not be considered psychological or m...
2024-07-2427 minAnd Still We RiseThe Ego and IntuitionSend a textThis episode of The Ego Project explores the ego and intuition. Cristine and Lisa discuss how they've learned to recognize and work with their intuition, even when it takes them to unexpected places and outcomes. In this episode, Cristine and Lisa discuss:The difference between instinct and intuitionLearning how your intuition speaks to youHow the ego tries to convince you it is your intuitionHow engaging with other people's intuition can open a channel of creationTechniques and practices to help you tap into your intuition Disclaimer:The Eg...
2022-11-2154 minAnd Still We RiseThe Ego and the MysticalSend a textThis episode of The Ego Project explores the Mystical and how we can embrace the mysterious and magical in our lives. Cristine shares how she uses Human Design with herself, in her therapeutic practice, and with coaching clients. Lisa reveals how she learned to read Tarot and how the practice has enhanced her connection with self and others. Topics include:-The ego work done when embracing mysticism-How intuition can support you when embracing or rejecting mystical messages-How living your Human Design can...
2022-11-0447 min
Modern Life-Keeping with Lori CristineHow to Co-create Your Best Life“We all have the ability to co-create our best life.” We hear all the time that we should be living our best life. And many of us ask how?! How can I live MY best life? Tune in to today’s episode to discover 7 actionable steps from Lori Cristine that will assist you in accomplishing this goal. Until we meet again, keep wondering. To learn more about Keara Kisses and the services Lori Cristine offers, please visit https://kearakisses.com/ To get in touch with Lori Cristine, please em...
2022-10-1109 min
Modern Life-Keeping with Lori CristineADHD Is a Superpower“Individuals considered to have ADHD symptoms have what I would refer to as superpowers: an active imagination, brains so filled with new ideas that it's easy to forget the less important things, endless creativity, and a level of energy few can keep up with. The unparalleled level of focus when they find something they are interested in is undeniable.” We have a lot to learn from children who have ADHD symptoms. Are we learning or resisting the lessons? Until we meet again, keep wondering. To learn more...
2022-10-0310 min
Modern Life-Keeping with Lori CristineInformation Is Not the Same as Wisdom“The internet, along with social media, has changed our world. It has changed the way we parent. It may not be enriching our lives as much as we may think it is. All that glitters is not gold.” I invite you to become more aware of the information that you, as well as your children, are being exposed to through the internet and social media. Is this information the same as having wisdom or is it just a jumble of the opinion of others expressed to meet some unmet need of their ch...
2022-09-2608 min
Modern Life-Keeping with Lori CristineCall Out Culture“Is it our responsibility to tell others about themselves? Should they even care what we think? What kind of pressure is this adding to the lives of our youth?” Our culture has a false and limiting belief that the behavior of others can be changed with blame, fear, guilt, or shame. When we refuse to use these tactics as parents, we inevitably change and empower the behavior of others. Listen in today to hear how you can begin to use Call Out Culture in a positive way while parenting your children, or you...
2022-09-1908 minAnd Still We RiseManifestation: Part 2Send a textThe Ego Project digs deeper into manifestation in part 2 of this Manifestation series. Using Human Design, Cristine coaches Lisa through the manifesting process by focusing on Lisa's type, strategy, and authority. Topics include:- Manifesting foundations- Finding the right manifesting practice for you- Using Human Design to manifest- How our body, emotions, and personality work together to bring in what we desireGet your free Human Design chart: https://www.myhumandesign.com/get-you...Thank you for tuning into And Still WE...
2022-09-1349 min
Modern Life-Keeping with Lori CristineWhat Teens Want Parents to Know“Parents can’t solve the problems of their teens, nor should they try. Do not make it about a life lesson that you have learned and want to share with them. Do not offer them solutions. Teens need and desire the opportunity to learn from their own mistakes and to solve their own problems. It is a natural rite of passage. It is a great step towards their inevitable autonomy.” Today we begin 21st Century Culture, the third season of Modern Life-Keeping with Lori Cristine. As we grow and move into the seco...
2022-09-1209 min
Modern Life-Keeping with Lori CristineKnow Thyself“Finding ourselves in a sea of illusions and false, as well as limiting, beliefs can take a lifetime of inquiry. The inquiry begins with learning to recognize the thoughts we think, the beliefs we embrace, and the values we live by.” Aligning with our highest self, with who we truly are, is not for the faint of heart. However, we must pursue this path as getting to know your highest self is imperative if you want to reach your infinite potential. This highest self dwells within all of us. It is the loving voice...
2022-09-0509 minModern Life-Keeping with Lori CristineFollow Your Inner GPS“A gut instinct is more than a feeling. Our feelings point us to information that may be hidden so deep within our unconscious mind that we need to dig a little deeper to reveal it. It is an indication that something needs further exploration. It is a signal that we need to consider a different direction, or that there is a better way.” Have you ever decided not to do something, or to do something, but not felt quite right about it, like something just feels off? These feelings are i...
2022-08-2910 minModern Life-Keeping with Lori CristineThink About It“You are not your thoughts. You are more powerful than your thoughts. You have power over your thoughts, they do not have power over you. Your thoughts are merely tools for you to use.” Today, Lori Cristine takes us on a powerful journey where we learn about the ability we have to manage our thoughts. It can take time to understand this reality, particularly for those of us who, through conditioning or neurodivergent patterns in our brains, have a strong belief that our thoughts reflect our humanity and who we ar...
2022-08-2209 minAnd Still We RiseMoney & ResourcesSend a textDid you know that when we talk about money, we're never "only" talking about money? The Ego Project discuss how our wounded ego equates how much money we make with our self-worth and how healing ego wounding around money can help us thrive.Topics explored:- Where money wounding occurs and how we continue the ego wounding into adulthood.- The importance of being honest about our beliefs about money. - Cristine explains how dysregulation occurs when the flow of energy investment and receiving is interrupted.
2022-08-211h 12Modern Life-Keeping with Lori CristineFree Will“My life depended on my choice to stay asleep. As I started to wake up, hitting this snooze button less and less, I was able to see more clearly.” Today we begin 21st Century Abilities, our second season of Modern Life-Keeping. As our world continues to change, more and more of us are waking up to a new life, a new reality. Throughout this 4-episode series, Lori Cristine, your host, will take you on a journey through her experiences waking up to her new reality and help show you how you can begin and c...
2022-08-1513 min
Modern Life-Keeping with Lori CristineStorytelling as a Tool for Healing“Everything in my life has made me who I am today. Each experience has brought me closer to where I want to be, shown me where I am or where I can improve. It’s not been a journey for the faint of heart, but a journey of experiences and lessons that allowed me to learn and grow. How can we really be living if we are not growing every single day in some way?” Content warning: This podcast contains dialogue that includes mentions of the death of the host’s teenage da...
2022-08-0809 min
Modern Life-Keeping with Lori CristineLessons I Learned When My Daughter Died“What if the death of your child is one of the biggest wake-up calls you can receive? What if this wake-up call is an invitation to explore how you perceive life and death, as well as how you show up as a parent to yourself and others? What if it opens a door to a new reality of love, peace, and trust that you didn’t even know existed?” Content warning: This podcast contains dialogue that includes mentions of the death of the host’s teenage daughter. While this show is de...
2022-08-0111 min
Modern Life-Keeping with Lori CristineExploring Our Perception of Death“Why did my child die? This question tortured me. It brought me to my knees on more than one occasion. Why didn’t I know? Why didn’t I listen to my intuition? Why did this happen? Why now? Why do children even die? Why? Why. Why?!” Content warning: This podcast contains dialogue that includes mentions of the death of the host’s teenage daughter. While this show is designed and written to facilitate healing and hold space for all that have been affected by loss, some listeners may b...
2022-07-2509 min
Modern Life-Keeping with Lori CristineWe Are Never Separated from Those We Love“Suddenly and seemingly out of nowhere, my daughter’s presence was removed from my life in an experience I couldn’t imagine, but had always feared.“ Content warning: This podcast contains dialogue that includes mentions of the death of the host’s teenage daughter. While this show is designed and written to facilitate healing and hold space for all that have been affected by loss, some listeners may be troubled by the subject matter. Please see show description for full disclaimer. Are you a parent that has experienced the death of you...
2022-07-1711 minModern Life-Keeping with Lori CristineModern Life-KeepingModern Life-Keeping is a podcast designed for adults who are ready to heal their thinking and live their dreams. From adulting to parenting, inquisitive seekers will be guided with clear and practical inspiration, knowledge, skills, tips, and tricks to live a high-quality reality. Throughout the show Lori Cristine, your host, will use her education, experience, and intuition to show you how you can heal yourself. With Lori Cristine by your side, you will ask questions, seek answers, process information, and learn to apply the life lessons learned on this show to co-create expansive, thriving, and extraordinary lives in today’s...
2022-07-0801 min
Generation Zen Podcast#10 - Need to Use Your Phone For Work? 5 Mindful Habits for Knowledge WorkersA listener reached out to me on Discord and asked how he could stay mindful if he needs to work in front of the computer the whole day. This episode (and this whole podcast!) is my attempt to answer his question. In this episode, I recall having to be on call 24/7 back when I was working in the tourism industry. Generation Zen website: https://www.thegenerationzen.com/Cristine's Instagram: https://www.instagram.com/psychologywithcristine/Emotional Mastery Bundle: Buy for only $15 Meditations to help you feel centered and calm while running your team and b...
2021-12-0610 min
Naturlig Endometriose#12 Sex, underlivssmerter og endometrioseHvad er det egentlig, som gør ondt inden i? Hør mit interview med Micha Grøn, som har specialiseret sig i underlivssmerter eller lad os bare sige "Alt om underlivet". Micha hjælper blandt kvinder med endometriose med at afspænde og forstå sin smerter, og hun er medskaber af det prisvindende hjælpemiddel Empelvic. Det her afsnit giver et nuanceret billede af det sted i vores krop, som nogle gange føles som ET smertehelvede og hvor det kan være yderst vanskeligt at mærke forskel eller nuancere de signaler v...
2021-08-1428 min
2021-07-1300 min
Naturlig Endometriose#11 Interview med Anette PaulinInterview med Anette Paulin, der sammen med sin mand Jens-Ole Paulin har skrevet bogen "Naturlig Hormonterapi og skabt uddannelsen til Naturlig Hormonterapeut(NHT). Anette har gennem mange år arbejdet med forskellige hormon ubalancer, derfor har jeg inviteret hende til en snak om endometriose. Vi kommer rundt om: Hvad kan påvirke os til at få endometriose? Hvad kan vi selv gøre, når vi har fået det? Hvorfor tror vi, at det skal gøre ondt at være kvinde? Hvorfor skal vi få lavet en hormontest? Og så tager vi os også en...
2021-05-1944 min
Naturlig Endometriose#9 Hormonerne bag endometrioseJeg interviewer Lise Bøgsted om hormonerne og de processer, som ligger bag endometriose. Fordi selvom det ikke altid føles sådan, så er der faktisk en okay god forklaring på det der "østrogen dominans". Hvad betyder det? Hvad kan jeg selv gøre? Udover østrogendominans, så kommer vi også ind til på din stressrespons og kemien bag den samt dit stofskifte. Min egen oplevelse har været, at det har hjulpet mig rigtig meget at FORSTÅ, hvad det er for processer, som foregår i min krop. Lyt med. Jeg hå...
2021-04-2658 min
Naturlig Endometriose#8: Hvordan passer jeg på mig selv?I dette afsnit er vi en anelse bagkloge. I mit interview med Anette Borgen snakker vi om, hvad vi har lært af livets modgang. Anette Borgen, som er coach, mentor og underviser på Sofia Mannings Coachuddannelse, fortæller om, hvad hun har lært af sit liv, der både har indeholdt et alkoholproblem, fået fjernet sit underliv pga. cyster, skillesmisse....og meget andet. Det er et livsklogt afsnit, der byder på mange erkendelser, og hvad essensen af dem er? Det handler om at være sin egen bedste ven. Hvad bet...
2021-03-2540 min
Naturlig Endometriose#7: Hvad giver dig smerter?Find din vej til at blive smertefri, fordi det er den vej, der findes. Jeg er selv blevet smertefri, og jeg har lært meget om smerter - men endnu mere om mig selv At blive smertefri er ikke et hurtigt fix, som løser problemet. Du løser problemet og gevinsten er, at du får det godt i alle områder af dit liv, for det hele hænger sammen. Hvis du kan lide podcasten, kan du abonnere gennem iTunes, Spotify, Google Play eller du kan skrive dig op til mit...
2021-02-2614 min
Naturlig Endometriose#6: Find din vejI denne podcast interviewer jeg Torben Scharling Svendsen, som er ManuVision partner, kropsbehandler og Sensei i Østerbro karateklub. Da jeg i 2018 kollapsede af smerter var det ikke hospitalet jeg ringede til, men til Torben. I dag snakker vi om, hvad du egentlig har af muligheder selv, når du bliver syg og hvordan du kan hjælpe dig selv ved "at vende hjem til dig selv". Du finder Torben på www.manuvision.dk Hvis du kan lide podcasten, kan du abonnere gennem iTunes, Spotify, Google Play eller du kan skrive dig op til mit podc...
2021-02-0242 min
Gente Bonita!#19 Segurando o milagre de ontemJá percebeu que Deus sempre tem novidade pra nós? E já pensou que é possível segurar o que recebemos ontem, a ponto de não sobrar espaço para o que teríamos pra hoje? Pois bem, esse é o assunto do dia... Espero que te faça pensar um pouquinho! Vem comigo!Meu insta é esse aqui @camila.cristine
2021-01-1412 min
Gente Bonita!#18 Quem você escolhe?E ae meu povo! Já leram esse texto aqui: "Rejeitaram meu conselho e ignoraram minha repreensão. Portanto, comerão os frutos amargos de seu estilo de vida."? Então, esse trechinho de Provérbios 1 relata claramente o tema desse episódio. Quem você tem escolhido no teu dia a dia? Suas próprias vontades ou a pura e simples vontade de Deus, por mais difícil que ela seja?Meu Instagram é @camila.cristineNão esquece de ir lá no link da bio para entrar no grupo do telegram, hein!
2021-01-0813 min
Naturlig Endometriose#5: Smerter!Endometriose og smerte er tæt forbundet, og oftest et af de største og kraftigste symptomer ved endometriose. Men der findes en mere moderne tilgang til smerte end den, som jeg selv blev præsenteret for, og den interviewer jeg fysioterapeut Mathilde Kehler om i dette afsnit. Min egen tilgang til endometriose var, som jeg beskrev i forrige afsnit, at gå i gang med at se ærligt på, hvordan mit liv egentlig balancerede, og da jeg mødte Mathilde, som er Fysioterapeut og smertecoach, og hun begyndte at sætte ord på det, som både besk...
2020-12-2158 min
Naturlig Endometriose#4: Mit første skridtJeg startede min proces til at blive smertefri med at kigge på mig selv, da jeg tror på 2 ting: At min indre verden skaber min ydre verden At min krop spejler mit sind Og min krop gjorde ondt, så derfor blev jeg nødt til at kigge på det rum, som kaldes mit indre rum. Hvad var det egentlig jeg gik og tænkte? Hvordan havde jeg det i mit liv? I 2018, hvor mine smerter eksploderede, var det ret let at få øje på nogle ret store ubalancer, som jeg har arbejdet på siden. Det har jo ikk...
2020-12-2130 min
Gente Bonita!#17 Audição ou visão?Hey, gente bonita e maravilhosa! Hoje vim falar sobre a forma como temos nos movido. Por visão ou por audição? A resposta a essa pergunta pode mudar completamente nosso destino, então já aperta o play e vem pensar a respeito comigo!Quer mais conteúdo meu? Me segue no instagram @camila.cristine
2020-12-1810 min
Naturlig Endometriose#3: Mit grundlæggende mønsterI dette afsnit fortæller jeg med røde kinder om et virkelig grundlæggende mønster, som har påvirket min endometriose og i særdeleshed, da jeg opdagede det, min helbredelse. Jeg kommer ind på emner som; skygger, følelsesmæssig stress og selvfølgelig selvkærlighed. Hvis du kan lide podcasten, kan du abonnere gennem iTunes, Spotify, Google Play eller du kan skrive dig op til mit podcast nyhedsbrev. Du får: Indledningen til min bog om endometriose. De gode ting, der bliver klippet fra under redigeringen. Filer til download med...
2020-11-2724 min
Naturlig Endometriose#2: Selvhelbredelse, kan det lade sig gøre?Hvorfor tror jeg, at jeg kan helbrede mig selv for endometriose, når jeg får af vide af lægerne, at det ikke er muligt? I dette afsnit fortæller jeg om, hvilke tanker og teori der ligger bag min beslutning om at helbrede mig selv. Jeg vil fortælle om den tvivl og modstand, som jeg oplever inden i, og hvordan jeg arbejder med det hver dag. På en selvhelbredelses rejse er det vigtigt at have et team, som du kan støtte dig opad, derfor fortæller jeg om, hvordan jeg bygger mit team...
2020-11-2722 min
Naturlig Endometriose#1:Din værtindes historieDenne podcast er for dig, som har endometriose og gerne vil inspireres til, hvad du selv kan gøre for at blive smertefri og måske i sidste ende at helbrede din endometriose. Jeg har valgt at beskrive min egen rejse, og hvad jeg selv har gjort for at få det godt. Dette afsnit er en kort intro til, hvem jeg er, og hvorfor jeg kan tale med om endometriose. Hvis du kan lide podcasten, kan du abonnere gennem iTunes, Spotify, Google Play eller du kan skrive dig op til mit podcast nyhedsbrev.
2020-11-2712 min
Gente Bonita!#13 Maturidade exige esforçoE ae meu povo! Voltei pra falar um pouquinho sobre maturidade espiritual. Você se sente um cristão maduro? Acha que não? Então vem saber como mudar isso! Acha que sim? Então vem ouvir pra indicar esse episódio pra todos os seus amigos, haha.Lembrando, meu instagram é @camila.cristine. Me sigam por lá e até o próximo episódio :)
2020-10-1815 min
Gente Bonita!#12 Valorize os pequenos começosOi gente bonita! Hoje trouxe algumas experiências que tive com pequenas ideias que se tornaram bem maiores do que eu podia imaginar. Tudo explicadinho só pra lembrá-los que podemos sim sonhar grande! Com criatividade, coragem e muita fé, coisas lindas podem acontecer aos que estão ao seu redor através do trabalho das suas mãos. Acredite!Não esqueçam de me seguir lá no insta @camila.cristine =)
2020-09-2314 min
Gente Bonita!#10 - ExcelênciaArrumar sua cama. Lavar a louça. Fazer uma tarefa do trabalho ou faculdade. Criar algo ou ter qualquer outra atividade. Você faz tudo isso com excelência, dando o seu melhor, ou faz do jeito que dá? Se esforça muito nas coisas da igreja e faz todo o resto "mais ou menos"? Pois bem, precisamos falar sobre isso! Se nós não revelarmos a cultura do Reino de Deus às pessoas, quem irá?Meu Instagram - @camila.cristineSegue lá =)
2020-09-0913 min