Shows
Persistence in Prayer with Kylie Hein#106 Healing from Narcissistic Parenting with Cristy MurraySend us a textHave you ever over-explained yourself in a conversation where no one asked for an explanation, or maybe you felt a deep guilt for simply doing less, even when you knew you really needed rest?These are subtle signs of deeper wounds, often rooted in how we were raised and the expectations we placed on ourselves to be productive, perfect, and pleasing.If love sometimes feels conditional for you, if you've been caught in a loop of people pleasing, perfectionism, and over-functioning, then this is an episode for you. 2025-06-0348 min
Maternal Narcissism UnmaskedThriving Together: The Secrets to a Strong & Healthy Mother-Daughter RelationshipIn this heartfelt episode of the Maternal Narcissism: Unmasked Podcast, Thriving Together: The Secrets to a Strong & Healthy Mother-Daughter Relationship," we delve into the inspiring journey of Kylie and Christie Hartigan, a dynamic mother-daughter duo who have transformed their once conventional relationship into a thriving partnership both personally and professionally. The podcast host, Cristy Murray engages in conversation with Mother Christie Hartigan, and her daughter Kylie Hartigan, exploring how their unique paths—Christie's military and corporate career combined with Kylie's background in molecular biology and emergency medicine—eventually culminated in a shared coaching practice. Christie and K...2025-03-2044 min
Catholic Sports RadioCristy MurrayShe is the Head Archery Coach for Holy Rosary Academy in Anchorage Alaska, having launched the program herself, and last year one of her student-athletes qualified to compete nationally. She also competed in the Taekwondo National Tournament and has participated in the mud run. Away from sports, she is a certified Catholic neurocoach and expert in helping daughters heal from the trauma of being raised by covert narcissistic mothers. Plus, she is the founder of Blue Veil Wellness, providing comprehensive online coaching programs AND she is the host of a podcast called Maternal Narcissists: Unmasked.2025-03-0327 min
The Catholic Sobriety PodcastEp 119: Overcoming Maternal Narcissism with Guest Cristy MurrayIn this enlightening episode, we explore the profound yet often overlooked emotional impact of growing up with a narcissistic mother. Our guest, Cristy Murray, skillfully navigates her own journey of self-discovery, sharing valuable insights and tools that can empower women facing similar challenges. Discover the complexities of narcissism and learn practical strategies to set boundaries—essential techniques for those planning to attend family gatherings with potentially toxic dynamics.Cristy's story illustrates the struggle of feeling inadequate and the silent battle many women endure when trying to cope with their mother's expectations. By acknowledging these patterns, we empower ou...2025-02-2848 min
Maternal Narcissism UnmaskedTransforming Pain into Strength: The Healing Journey for Narcissistic Abuse SurvivorsIn Part 2 of the "Maternal Narcissism: Unmasked Podcast," host Cristy Murray welcomes Dr. Carron Silva, a South African immigrant and Catholic wholeness coach, for an enlightening discussion on healing from the impact of narcissistic mothers. Dr. Silva shares her personal journey and emphasizes self-compassion, forgiveness, and seeing parents through eyes of compassion and grace. The episode explores practical strategies for maintaining boundaries and caring for aging narcissistic parents without slipping back into abusive cycles. They also touch on cultural influences on family dynamics and the importance of breaking generational cycles to pave the way for healthier relationships with one's...2025-02-1322 min
Maternal Narcissism UnmaskedForgiveness and Compassion: Navigating Life with a Narcissistic MotherIn this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray welcomes Dr. Caron Silva, a South African immigrant and Catholic wholeness coach, who specializes in guiding individuals through emotionally challenging situations and cultivating resilience after trauma. Drawing from her own experiences with a narcissistic mother, Dr. Silva discusses the complexities of maternal narcissism, particularly focusing on covert narcissism and its impact on daughters. They explore themes of control, guilt, and the importance of establishing boundaries, while emphasizing the role of empathy and understanding in healing. The episode provides valuable insights for daughters dealing with narcissistic mothers, highlighting...2025-01-3124 min
Maternal Narcissism UnmaskedWelcome to Season 2. The Road to HealingNarcissism Unmasked - Season 2: Embark on Your Healing JourneyJoin Cristy Murray, your Catholic Neuro Coach, as she returns with Season 2 of 'Narcissism Unmasked.' After six weeks of reflection, this season is dedicated to deep healing from maternal narcissism. Building on the awareness from Season 1, Cristy introduces practical tools, spiritual insights, and expert guests to guide you through forgiveness and conflict resolution. Each episode will provide bite-sized wisdom and actionable steps. Start your healing journey with us and take the 'Heal Maternal Wounds' quiz linked in the show notes to assess your progress. Get ready for...2025-01-0503 min
Maternal Narcissism UnmaskedEP 15: The Smear Campaign to make you look bad, while they look goodIn this eye-opening episode of the "Maternal Narcissism: Unmasked Podcast," host Cristy Murray delves into the destructive world of smear campaigns orchestrated by covert narcissist mothers. Listeners will gain insights into the mechanics and tactics of these character assassinations, including the "concerned parent act" and "innocent gossip." Cristy provides concrete strategies for victims to protect themselves, maintain integrity, and rebuild their reputation while highlighting the importance of documentation, support networks, and professional guidance. With real-life examples and a focus on resilience, this episode empowers daughters to reclaim their narrative and break free from the chains of narcissistic abuse. Tune...2024-11-1409 min
Maternal Narcissism UnmaskedEP 14: 7 Shocking things covert narcissistic mothers say to their childrenIn this eye-opening episode of "Maternal Narcissism: Unmasked," host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, explores the subtle yet damaging phrases covert narcissist mothers often use to manipulate their children. Cristy reveals the hidden emotional wounds inflicted by phrases like "I sacrificed everything for you" and "You're too sensitive" and offers healing strategies to help break the cycle of narcissistic abuse. Listeners will gain tools to recognize covert narcissistic behavior, understand its long-lasting effects, and take steps towards recovery. Plus, discover a powerful success story highlighting the "gray rocking" technique that helped a client...2024-10-3109 min
Not Your Momma's PodcastBreaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment
In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative thoughts to pave the way for personal growth and fulfillment.
Gain insights into the impact of covert narcissism on your life and its role in reinforcing limiting beliefs and stunting growth. Learn how functional nutrition intersects with neurocoaching to optimize both physical and mental wellness, offering a holistic approach to achieving a balanced and thriving life.
Tune in...2024-10-2217 min
Maternal Narcissism UnmaskedEP 13: The Scapegoat of the FamilyIn this episode of the Maternal Narcissism: Unmasked Podcast, we delve into the complex role of the family scapegoat and the profound impact it has on one's emotional well-being. Host Cristy Murray, a certified neuro coach and survivor of narcissistic upbringing, provides insights into the characteristics of the scapegoat, the emotional turmoil they endure, and strategies for healing and reclaiming their identity. Through real-life examples and expert guidance, listeners will gain a deeper understanding of the scapegoat role and valuable tools to break free from the damaging patterns. Tune in to explore the journey to emotional healing and the...2024-10-1714 min
Maternal Narcissism UnmaskedEP 12: The Hidden Trauma of Growing Up with a Covert Narcissistic Mother: A Christian Neurocoach's PerspectiveIn this episode, Christy Murray dives deep into the often-overlooked trauma experienced by those raised by covert narcissistic mothers. As a Christian NeuroCoach and survivor, she shares invaluable insights into the hidden emotional abuse and its impact on the brain, emotions, and spiritual life. Christy explores how faith and cutting-edge neuroscience can work together to guide you toward healing. You'll gain practical tools for managing your emotional health, learn how to reconcile your painful experiences with faith, and understand that you are not alone. Don't miss out on this enlightening discussion that offers hope, healing, and spiritual growth. Listen...2024-10-0308 min
The Marketing Millennials280 - The Path to Becoming a CMO, with Cristy GarciaI sat down with one of the wisest Marketers in the industry, Cristy Garcia, CMO at impact.com.How to climb the ladder to become a CMO, the importance of being a generalist, critical milestones for aspiring CMOs, and everything in between, this chat is for ALL of you with your eyes on the C-Suite.Plus, the business side of Marketing and the significance that being a strong writer plays in future growth.Forget what the “gurus” say on the timeline and learn it from...2024-09-2737 min
Maternal Narcissism UnmaskedEP 11: Dealing With Enablers and Flying Monkeys in Narcissistic Family SystemsIn this episode of the Maternal Narcissism: Unmasked Podcast, Cristy Murray, a Certified Neuro Coach and survivor of narcissistic upbringing, delves into the complex world of enablers and flying monkeys in narcissistic family systems. From uncovering the motivations behind their behavior to providing empowering strategies for dealing with them, Kristi offers a safe and empowering space for those navigating life surrounded by enablers. Tune in to gain valuable insights and practical tools to maintain boundaries, prioritize well-being, and break the cycle of narcissistic abuse.Book a Clarity callLINK TO QUIZ:HealMaternalWounds.com2024-09-1908 min
Maternal Narcissism UnmaskedEP 10: Coping with No Contact: Navigating Emotional Roller Coaster and Practical ChallengesIn this episode of the Maternal Narcissism: Unmasked Podcast, our certified neuro coach and survivor of narcissistic upbringing delves into the aftermath of going no contact with a narcissistic mother. The speaker provides a safe space for validation, explores the emotional roller coaster, and offers strategies for navigating the challenges that arise from this difficult decision. Listeners will gain a clear understanding of whether no contact is right for them and how to implement it if they choose to do so, all while prioritizing their well-being and starting their healing journey.Book a Clarity call...2024-09-0507 min
Maternal Narcissism UnmaskedEP 9: Reclaiming your Identity: Overcoming the false self created by a Narcissistic motherIn this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified Neuro coach and survivor of narcissistic upbringing, delves into the pivotal topic of reclaiming one's authentic identity after being raised by a narcissistic mother. Listeners will gain insights into the development of the false self, practical strategies for self-discovery, setting boundaries, and surrounding oneself with supportive individuals. By the end of the episode, listeners will have a roadmap for reclaiming their true selves and embracing a more fulfilling, genuine existence. If you've ever felt disconnected from your authentic identity, this episode is a must-listen for...2024-08-2208 min
Maternal Narcissism UnmaskedEP 8 The Legacy of a Narcissistic Mother: Breaking the Cycle and Healing Generational TraumaWelcome to another episode of the Maternal Narcissism: Unmasked Podcast. In today's compelling episode titled "Legacy and break the cycle," we delve deep into the far-reaching impact of narcissistic motherhood and explore the crucial need to break the cycle of generational trauma. Host Cristy Murray, a certified neuro coach and survivor of covert narcissistic upbringing, shares her insights into generational trauma and offers actionable steps for healing and creating a new legacy. Throughout the episode, you will discover the heavy burden of generational trauma carried by those raised by narcissistic mothers, as well as the fears and challenges they...2024-08-0809 min
Maternal Narcissism UnmaskedFrom Pain to Peace: Healing the Mother Wounds from a Narcissistic MotherIn this bonus episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray delves into the lasting impact of being raised by a narcissistic mother. Drawing from her personal experience and expertise as a certified neuro coach specializing in narcissistic abuse recovery, Cristy highlights the signs indicating readiness for healing and explores the transformative journey from trauma to triumph. She provides valuable insights and invites listeners to join a 12-week program tailored to help women heal from the effects of narcissistic mothering and rewrite their life stories. Tune in to discover how to break free from destructive patterns, build...2024-08-0310 min
Maternal Narcissism UnmaskedEP 7 The Narcissistic Mother's Toolbox: Understanding and Disarming the Tactics of Emotional ManipulationWelcome to another episode of the Maternal Narcissism: Unmasked Podcast. Today, we're delving deep into the covert narcissistic mother's toolbox of emotional manipulation tactics. As a certified neuro coach and survivor of a narcissistic upbringing, our host, Cristy Murray, is on a mission to help women who were raised by narcissistic mothers heal and grow. In this episode, she shares her insights and practical strategies for recognizing and disarming manipulation tactics, such as guilt tripping, gaslighting, emotional blackmail, triangulation, and using shame and criticism. She emphasizes the importance of reclaiming autonomy and setting healthy boundaries in relationships with narcissistic...2024-07-2509 min
Renew motherhoodChanging old patterns to raise your childrenBlanka Falk welcomes Cristy Murray, a certified christian neurocoach and expert in helping daughters heal from the trauma of being raised by covert narcissistic mothers.
Having experience in narcissistic upbringing herself, Cristy intimately understands the challenges, pain, and confusion that come with growing up in such an environment. She has become a trusted guide and mentor for countless individuals on their journey to self-discovery and transformation.
The discussion highlights the role of parents in emotional management and neutralizing conflicts, and the differences in the impact of narcissistic mothers and fathers.
www.blueveilwellness.com
email: blueveilwellness@gmail.com
https://www.facebook.c...2024-07-1434 min
Maternal Narcissism UnmaskedEP 6 Manufactured CrisesWelcome to the Maternal Narcissism: Unmasked Podcast, where we dive deep into the complex world of narcissistic abuse and healing. In this episode, "Manufactured Crises," we explore the exhausting cycle of manufactured crisis created by covert narcissistic mothers to maintain control. Our host, Cristy Murray, a certified neuro coach and survivor of covert narcissistic upbringing, shares her insights and practical strategies for identifying and disarming this manipulative tactic. From patterns and motivations behind manufactured crises to setting boundaries and breaking free, Cristy provides valuable tools for those struggling with maternal narcissism. Join...2024-07-1111 min
Healing and Growing, Hand in Hand79. Cristy Murray - Understanding & Healing From Covert Narcissistic Mothers and Generational TraumaIn this insightful episode of Healing and Growing Hand in Hand, we are joined by Christy Murray, a certified neuro coach, as we explore the complex dynamics of covert narcissistic mothers and the path to healing from generational trauma. Christy shares her expertise and personal experiences, offering practical advice for listeners seeking to reclaim their lives and thrive after narcissistic abuse.
About Christy:
Christy Murray is a certified Christian neuro coach with a deep understanding of narcissistic family dynamics. She helps daughters of narcissistic mothers define, defeat, and thrive after narcissistic abuse...2024-07-0156 min
Maternal Narcissism UnmaskedEP 5 minefield and boundariesWelcome to the Maternal Narcissism: Unmasked Podcast. In today's episode, we're diving into the complex world of setting boundaries with a covert narcissistic mother. Host Cristy Murray, a certified neuro coach and survivor of a covert narcissistic upbringing, shares practical tips and strategies to help you navigate the minefield of protecting yourself while maintaining a relationship with your mother. From understanding the importance of boundaries to overcoming guilt and consistency challenges, this episode is packed with insights to empower you in your healing journey. Tune in as Cristy provides a toolkit for asserting you...2024-06-2708 min
The Beauty in the MessEp. 59 Melding Neurocoaching with Functional Medicine with Cristy MurrayMelding Neurocoaching with Functional Medicine with Cristy MurrayIn this episode of 'The Beauty In The Mess', host Michele welcomes Neurocoach, Cristy, who shares her journey from being an infertility survivor to becoming a health coach specializing in helping women overcome generational trauma and narcissistic relationships. Cristy delves into neurocoaching tactics used to rewire the brain’s responses to deep-rooted beliefs and behaviors passed down through generations. She explains the tools and methods, like the STEPDAR process and brain priming, which help clients reshape their emotional and physical responses to achieve a healthier mindset. Additionally, Cristy di...2024-06-2657 min
En la misma página73. THE PERSONAL LIBRARIAN/LA COLECCIONISTA, de Marie Benedict y Victoria Christopher MurrayHoy nos adentramos en "The Personal Librarian" de Marie Benedict y Victoria Christopher Murray, que nos transporta a la Nueva York del siglo XX para seguir a Belle da Costa Greene, la talentosa bibliotecaria de J.P. Morgan. Belle destacó por su conocimiento en arte y manuscritos raros, mientras ocultaba su identidad afroamericana en una sociedad segregada. Exploraremos sus desafíos, logros y el impacto de su historia en la lucha por la igualdad racial, revelando el legado de una mujer que desafió las normas de su tiempo.
2024-06-1831 min
Maternal Narcissism UnmaskedEP 4 INVISIBLE WOUNDSThis episode of 'Maternal Narcissism Unmasked' focuses on the often invisible wounds inflicted by narcissistic mothers and emphasizes the importance of self-validation. It addresses the common feelings of being unseen, unheard, or dismissed, stemming from gaslighting and invalidation. The episode provides practical strategies for self-validation, self-compassion, and seeking support from understanding individuals or groups. It also introduces a personalized quiz designed to assess the impact of one's experiences and offer customized healing recommendations. The episode aims to help listeners reclaim their truth, rebuild self-trust, and progress on their healing journey.Book a Clarity callLINK...2024-06-1310 min
Maternal Narcissism UnmaskedEP 3 Gaslight, guilt trip, repeatIn today's episode, we delve into the toxic cycle of covert narcissistic motherhood, focusing on the devastating impact of gaslighting and guilt tripping. Host Cristy Murray, a survivor of narcissistic abuse and a certified neuro coach, provides powerful insights and practical strategies for recognizing and breaking free from this toxic cycle. The toxic tactics of gaslighting and guilt tripping are explored, with examples and their impact on victims. Listeners will gain valuable knowledge and tools to reclaim their reality and begin the healing process. Additionally, a personalized quiz is offered to help assess experiences and receive tailored recommendations for...2024-06-0409 min
Maternal Narcissism UnmaskedEP 2 Breaking Free from the Grip of a Covert Narcissistic Mother: Proven Strategies for Adult ChildrenIn this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, provides strategies for adult children of covert narcissistic mothers to break free from the manipulation and prioritize their well-being. She emphasizes the importance of educating oneself about narcissistic abuse, setting and enforcing healthy boundaries, practicing self-care, seeking support from therapists, coaches or support groups, practicing assertive communication, and developing a strong sense of self. Cristy offers a quiz to help listeners assess their unique situations and receive tailored recommendations for breaking free and healing. The episode concludes with...2024-06-0409 min
Maternal Narcissism UnmaskedEpisode 1: 5 subtle signs of a covert narcissistic motherIn this first episode of Maternal Narcissism: Unmasked Podcast, host and Certified Neuro Coach Cristy Murray delve into the subtle signs of a covert narcissistic mother, shedding light on emotional manipulation, gaslighting, lack of empathy, covert criticisms, and emotional enmeshment. Through compelling examples, she provides validation, clarity, and offer practical tips for setting boundaries with a narcissistic mother. Tune in to gain insights and empowerment as daughters of narcissistic mothers reclaim their power and break free from the chains of abuse.Book a Clarity callLINK TO QUIZ:HealMaternalWounds.comwww.bl...2024-05-2912 min
Shine Within with Gina KunadianBreaking Free: Cristy Murray on Overcoming Narcissistic Relationships and Generational Trauma with Faith and NeurocoachingIn this episode of the Shine Within Podcast, we delve into the complex world of overcoming narcissistic relationships and breaking free from generational trauma with the guidance of Cristy Murray, a Christian Neurocoach. Cristy shares her unique approach that blends science-backed neurocoaching techniques with her deep Christian faith to lead clients on a transformative journey towards healing, growth, and lasting positive change. We explore how Cristy utilizes her expertise to help individuals identify and challenge deeply ingrained negative thought patterns and beliefs, offering practical advice and steps towards setting healthy boundaries and liberating oneself from toxic dynamics. Through inspiring...2024-02-2852 min
Connecting the DotsEp. 23 A Holistic Approach to Infertility with Cristy MurrayIf you have been trying to conceive or are looking to start a family in the near or distant future, you are going to love this episode, where we chat with Cristy Murray all about healing infertility holistically. Cristy Murray is a passionate women's health advocate, infertility survivor, and online functional medicine consultant. She focuses on Functional Nutritional Endocrinology to empower her diverse clients with the knowledge they need to achieve their ideal health. She is a Christian mother of 2 who understands the importance of balance in life. As an integrative wellness consultant, she uses a unique blend of evidence-based...2023-06-051h 20
Crimes & ClosetsSpree Killer: Matthew MurrayMatthew Murray was a 24 year old quiet young man from Colorado. In December 2007, over the course of 12 hours, he shot and killed 4 innocent people, injuring 5 more, and traumatizing countless victims. Matthew had vowed to “kill as many Christians as he could.” This senseless act of violence is disturbing and scary. Join us in the closet this week as we discuss the spree killer Matthew Murray and the Youth With A Mission and New Life Church shootings.
Sources:
https://murderpedia.org/male.M/m/murray-matthew.htm
https://www.encyclopedia.com/people/literature-and-arts/journalism-and-publishing-biographies/ordo-templi-orientis
2023-02-0648 min
Crimes & ClosetsThe Mistie Murray MysteryMistie Murray was a somewhat troubled 16 year old high school student. She mysteriously went missing in May of 1995 in Ontario, Canada and has never been seen again. Despite dozens of sightings of Mistie in and around the area, police honed in on her adoptive father and charged him. He was ultimately acquitted, however police still failed to make any attempts to locate Mistie. Join us in the closet this week for the strange disappearance of Mistie Murray. *If you have any information on the disappearance of Mistie Murray, please contact Ontario Provincal Police at 1-888-310-1122, Huron Detachment...2022-11-0751 min
Infertile AF: Infertility and Modern Family BuildingCristy MurrayToday, Ali is talking to Cristy Murray, an Infertility warrior who has a passion for helping women who struggle with infertility. As a veteran and women's health provider, Cristy has made it her mission to give back and empower women to be their own advocates for their health. Cristy talks about ways to boost fertility, toxin-Free living, and of course, her own experience while going through the painful journey of trying to conceive. Cristy explains how her Catholic upbringing played into her family building journey. She is also a military veteran, and she talks about something that Ali has never ta...2022-09-2228 min
Crimes & ClosetsThe Disappearance of Maura MurrayMaura was a seemingly happy 21 year old nursing student at UMass Amherst. After some stressful life events, Maura takes a secret trip to the White Mountains to get away. She is involved in a car accident and then she totally disappears. There are no more answers now then there were back in 2004 and Maura’s whereabouts are still unknown. Join us in the closet this week as we discuss the mysterious disappearance of Maura Murray.
*If you have any information regarding the disappearance of Maura Murray please contact the New Hampshire Cold Case Unit at coldcaseunit@dos.nh...2022-07-2550 min
Speechless: The Medical Comedy PodcastS2 Episode 6 - R.B.F. and F.O.S.Cristy Murray joins us to share her journey from military medic to OR nurse to NP and now a health coach specializing in women’s health! We chat about leaving her son in the cold in front of the ER to park her car, to fart sounds, and what she is up to now…Tune in!
Privacy notice: The website, content, and podcast are all HIPAA compliant. All information regarding age, sex, and diagnoses were edited to protect patient privacy.2022-06-1449 min
Thrive and Shine WellnessLiving Toxin FreeCristy Murray is a nurse practitioner and functional nutrition consultant. She balances functional medicine and functional nutrition to help women recover their health and fertility naturally. All without losing their minds, ruining their health, or their relationships. She does this without the negative side effects while using food and lifestyle as the first solution.She is the founder of Blueveilwellness, whose mission is to support women going through the difficult and heartbreaking journey of infertility and health struggles.Reduce Toxins Ebook https://bit.ly/reducetoxinsnowPreconception Quizhttps://bit.ly/readyforbabyquizWebsite:www.blueveilwellness.comFreebie:www.fertilityboostingfoods.com2022-03-1436 min
TwoSistasTrendingThursday with Cristy Murray - 01.20.22TwoSistas and it's TrendingThursday with Cristy Murray! Cristy is an Infertility survivor with 2 wonderful kids. She has a passion for helping women who struggle with infertility. (Her story and path to what she discovered about her own health to where she is today is amazing!!). As a veteran and women's health provider, Cristy has made it her mission to give back and empower women to be their own advocates for their health. So that they can create a family that is thriving and healthy physically, emotionally, and mentally.
Such a great conversation today with Cristy! She who would...2022-01-2030 min
Light Body RadioKeys to Restoring Fertility with Cristy MurrayJoin me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
2021-09-1736 min
Light Body Radio With Dr. Lara MayKeys to Restoring Fertility with Cristy MurrayJoin me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
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Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support2021-09-1736 min
Designing The Best YOU!Let’s Talk Infertility: What You Need to Know for a Healthy Pregnancy with GUEST Cristy MurrayFor many women, with or without chronic illness, fertility can be a major stressor. That is why on this episode of DTBY Vennessa has brought on fertility expert, Cristy Murray, to share her expertise. Whether preparing for pregnancy, mid-pregnancy, or post-pregnancy making changes to improve your health is so important. Tune in for fertility advice on: What chemicals and toxins to avoid How sleep affects your fertility Stress and fertility Cycle tracking AND MORE! Here at Designing the Best YOU, we want women to experience all life has...2021-06-2233 min
The Honkytonk Jukebox ShowThe Honkytonk Jukebox Show #23Classic Country 45s from the 50's 60s and 70s, based in Wylie, Texas a suburb of Dallas. The Honkytonk Jukebox is saving country music history 7 inches at a timePlaylistTom O’Neal - You Can’t Buy The Moon ( CheathamRex Sherry - Bad Slat Kate ( ThoroughbredWayne Hiers - Break Out ( CMCBill Tyson - Come On Stop ( Zak ToneBobby Buttram - Lovin You Is Killing Me ( WaysideBill Kelly - Dungeon Of Jealousy ( DominoBo...2020-11-0953 min
Field Guide To AwesomeFG2A 41: Cristy Murray: How Focusing On Your Health First Helps You Prioritize & Let Go Of What Doesn't Serve YouCristy Murray is a mom of 2 active boys & a wife 24/7, and a Nurse Practitioner by day. She is immersed in the joys, reality, and struggles of being a working mom and wife. She is also a Hormone Wellness and Nutrition Strategist. Cristy's goal is to help overwhelmed women address adrenal, gut, and hormone issues so they can become healthy and thriving again.Christy talks to us about learning to:Let goPrioritize both life and businessThe 80/20 RuleWhen to know you should get support from a hormone and nutrition strategist.Learn more:Free Download:Understanding...2020-09-2819 minField Guide To AwesomeFG2A 37: Cristy Murray: Wearing Multiple Hats & Knowing When To Let GoCristy is a mom of 2 active boys, wife 24/7, and Nurse Practitioner by day. She is immersed in the joys, reality, and struggles of being a working mom and wife. She is also a Hormone Wellness and Nutrition Strategist. Cristy's goal is to help overwhelmed women address adrenal, gut, and hormone issues so they can become healthy and thriving again.- Balancing nursing career, being a mom, and also an entrepreneur - and not let the self-care that allows you to operate in your zone of genius.- Her journey to getting her business going2020-08-3142 min
The Successful Diligence™ PodcastThe Successful Diligence™ Podcast Episode 214: Wellness with Cristy MurrayIn this episode I had the pleasure of interviewing Cristy Murray of Blue Veil Wellness. Cristy Murray is a mom of 2 active boys, wife 24/7 and Nurse Practitioner by day. She believes life is a journey. Women and mothers should thrive on this journey. Not simply watching in the back-burner. Women and Mothers should be energized, confident, present, and happy.
She is also a health coach at BlueVeilWellness.com. She is trained in Functional Medicine as well as a Level 1 Precision Nutrition Coach. Her passion is to further help overwhelmed women and mothers address hormone issues, so they can...2020-06-2849 min
The One Percent Factor#11: An Interview with Cristy Murray, Blue Veil WellnessSend a MessageConnecting with your dream can help you reach your goal. In this episode, Cristy Murray digs deep into her journey as a health coach and blogger. She talks about the pros and cons of exploring different avenues as an entrepreneur and the benefits of refocusing and realigning with your goals. Self-care and health management drives her passion for educating and helping women get healthy. Cristy is a Family Nurse Practitioner, blogger, and Health Coach. To learn more about this episode or the resources mentioned, read the full show notes here....2020-05-2648 min