Shows
Maternal Narcissism UnmaskedThriving Together: The Secrets to a Strong & Healthy Mother-Daughter RelationshipIn this heartfelt episode of the Maternal Narcissism: Unmasked Podcast, Thriving Together: The Secrets to a Strong & Healthy Mother-Daughter Relationship," we delve into the inspiring journey of Kylie and Christie Hartigan, a dynamic mother-daughter duo who have transformed their once conventional relationship into a thriving partnership both personally and professionally. The podcast host, Cristy Murray engages in conversation with Mother Christie Hartigan, and her daughter Kylie Hartigan, exploring how their unique paths—Christie's military and corporate career combined with Kylie's background in molecular biology and emergency medicine—eventually culminated in a shared coaching practice. Christie and K...2025-03-2044 min
Maternal Narcissism UnmaskedTransforming Pain into Strength: The Healing Journey for Narcissistic Abuse SurvivorsIn Part 2 of the "Maternal Narcissism: Unmasked Podcast," host Cristy Murray welcomes Dr. Carron Silva, a South African immigrant and Catholic wholeness coach, for an enlightening discussion on healing from the impact of narcissistic mothers. Dr. Silva shares her personal journey and emphasizes self-compassion, forgiveness, and seeing parents through eyes of compassion and grace. The episode explores practical strategies for maintaining boundaries and caring for aging narcissistic parents without slipping back into abusive cycles. They also touch on cultural influences on family dynamics and the importance of breaking generational cycles to pave the way for healthier relationships with one's...2025-02-1322 min
Maternal Narcissism UnmaskedForgiveness and Compassion: Navigating Life with a Narcissistic MotherIn this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray welcomes Dr. Caron Silva, a South African immigrant and Catholic wholeness coach, who specializes in guiding individuals through emotionally challenging situations and cultivating resilience after trauma. Drawing from her own experiences with a narcissistic mother, Dr. Silva discusses the complexities of maternal narcissism, particularly focusing on covert narcissism and its impact on daughters. They explore themes of control, guilt, and the importance of establishing boundaries, while emphasizing the role of empathy and understanding in healing. The episode provides valuable insights for daughters dealing with narcissistic mothers, highlighting...2025-01-3124 min
Maternal Narcissism UnmaskedWelcome to Season 2. The Road to HealingNarcissism Unmasked - Season 2: Embark on Your Healing JourneyJoin Cristy Murray, your Catholic Neuro Coach, as she returns with Season 2 of 'Narcissism Unmasked.' After six weeks of reflection, this season is dedicated to deep healing from maternal narcissism. Building on the awareness from Season 1, Cristy introduces practical tools, spiritual insights, and expert guests to guide you through forgiveness and conflict resolution. Each episode will provide bite-sized wisdom and actionable steps. Start your healing journey with us and take the 'Heal Maternal Wounds' quiz linked in the show notes to assess your progress. Get ready for...2025-01-0503 min
Maternal Narcissism UnmaskedEP 15: The Smear Campaign to make you look bad, while they look goodIn this eye-opening episode of the "Maternal Narcissism: Unmasked Podcast," host Cristy Murray delves into the destructive world of smear campaigns orchestrated by covert narcissist mothers. Listeners will gain insights into the mechanics and tactics of these character assassinations, including the "concerned parent act" and "innocent gossip." Cristy provides concrete strategies for victims to protect themselves, maintain integrity, and rebuild their reputation while highlighting the importance of documentation, support networks, and professional guidance. With real-life examples and a focus on resilience, this episode empowers daughters to reclaim their narrative and break free from the chains of narcissistic abuse. Tune...2024-11-1409 min
Maternal Narcissism UnmaskedEP 14: 7 Shocking things covert narcissistic mothers say to their childrenIn this eye-opening episode of "Maternal Narcissism: Unmasked," host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, explores the subtle yet damaging phrases covert narcissist mothers often use to manipulate their children. Cristy reveals the hidden emotional wounds inflicted by phrases like "I sacrificed everything for you" and "You're too sensitive" and offers healing strategies to help break the cycle of narcissistic abuse. Listeners will gain tools to recognize covert narcissistic behavior, understand its long-lasting effects, and take steps towards recovery. Plus, discover a powerful success story highlighting the "gray rocking" technique that helped a client...2024-10-3109 min
Maternal Narcissism UnmaskedEP 13: The Scapegoat of the FamilyIn this episode of the Maternal Narcissism: Unmasked Podcast, we delve into the complex role of the family scapegoat and the profound impact it has on one's emotional well-being. Host Cristy Murray, a certified neuro coach and survivor of narcissistic upbringing, provides insights into the characteristics of the scapegoat, the emotional turmoil they endure, and strategies for healing and reclaiming their identity. Through real-life examples and expert guidance, listeners will gain a deeper understanding of the scapegoat role and valuable tools to break free from the damaging patterns. Tune in to explore the journey to emotional healing and the...2024-10-1714 min
Maternal Narcissism UnmaskedEP 12: The Hidden Trauma of Growing Up with a Covert Narcissistic Mother: A Christian Neurocoach's PerspectiveIn this episode, Christy Murray dives deep into the often-overlooked trauma experienced by those raised by covert narcissistic mothers. As a Christian NeuroCoach and survivor, she shares invaluable insights into the hidden emotional abuse and its impact on the brain, emotions, and spiritual life. Christy explores how faith and cutting-edge neuroscience can work together to guide you toward healing. You'll gain practical tools for managing your emotional health, learn how to reconcile your painful experiences with faith, and understand that you are not alone. Don't miss out on this enlightening discussion that offers hope, healing, and spiritual growth. Listen...2024-10-0308 min
Maternal Narcissism UnmaskedEP 11: Dealing With Enablers and Flying Monkeys in Narcissistic Family SystemsIn this episode of the Maternal Narcissism: Unmasked Podcast, Cristy Murray, a Certified Neuro Coach and survivor of narcissistic upbringing, delves into the complex world of enablers and flying monkeys in narcissistic family systems. From uncovering the motivations behind their behavior to providing empowering strategies for dealing with them, Kristi offers a safe and empowering space for those navigating life surrounded by enablers. Tune in to gain valuable insights and practical tools to maintain boundaries, prioritize well-being, and break the cycle of narcissistic abuse.Book a Clarity callLINK TO QUIZ:HealMaternalWounds.com2024-09-1908 min
Maternal Narcissism UnmaskedEP 10: Coping with No Contact: Navigating Emotional Roller Coaster and Practical ChallengesIn this episode of the Maternal Narcissism: Unmasked Podcast, our certified neuro coach and survivor of narcissistic upbringing delves into the aftermath of going no contact with a narcissistic mother. The speaker provides a safe space for validation, explores the emotional roller coaster, and offers strategies for navigating the challenges that arise from this difficult decision. Listeners will gain a clear understanding of whether no contact is right for them and how to implement it if they choose to do so, all while prioritizing their well-being and starting their healing journey.Book a Clarity call...2024-09-0507 min
Maternal Narcissism UnmaskedEP 9: Reclaiming your Identity: Overcoming the false self created by a Narcissistic motherIn this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified Neuro coach and survivor of narcissistic upbringing, delves into the pivotal topic of reclaiming one's authentic identity after being raised by a narcissistic mother. Listeners will gain insights into the development of the false self, practical strategies for self-discovery, setting boundaries, and surrounding oneself with supportive individuals. By the end of the episode, listeners will have a roadmap for reclaiming their true selves and embracing a more fulfilling, genuine existence. If you've ever felt disconnected from your authentic identity, this episode is a must-listen for...2024-08-2208 min
Maternal Narcissism UnmaskedEP 8 The Legacy of a Narcissistic Mother: Breaking the Cycle and Healing Generational TraumaWelcome to another episode of the Maternal Narcissism: Unmasked Podcast. In today's compelling episode titled "Legacy and break the cycle," we delve deep into the far-reaching impact of narcissistic motherhood and explore the crucial need to break the cycle of generational trauma. Host Cristy Murray, a certified neuro coach and survivor of covert narcissistic upbringing, shares her insights into generational trauma and offers actionable steps for healing and creating a new legacy. Throughout the episode, you will discover the heavy burden of generational trauma carried by those raised by narcissistic mothers, as well as the fears and challenges they...2024-08-0809 min
Maternal Narcissism UnmaskedFrom Pain to Peace: Healing the Mother Wounds from a Narcissistic MotherIn this bonus episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray delves into the lasting impact of being raised by a narcissistic mother. Drawing from her personal experience and expertise as a certified neuro coach specializing in narcissistic abuse recovery, Cristy highlights the signs indicating readiness for healing and explores the transformative journey from trauma to triumph. She provides valuable insights and invites listeners to join a 12-week program tailored to help women heal from the effects of narcissistic mothering and rewrite their life stories. Tune in to discover how to break free from destructive patterns, build...2024-08-0310 min
Maternal Narcissism UnmaskedEP 7 The Narcissistic Mother's Toolbox: Understanding and Disarming the Tactics of Emotional ManipulationWelcome to another episode of the Maternal Narcissism: Unmasked Podcast. Today, we're delving deep into the covert narcissistic mother's toolbox of emotional manipulation tactics. As a certified neuro coach and survivor of a narcissistic upbringing, our host, Cristy Murray, is on a mission to help women who were raised by narcissistic mothers heal and grow. In this episode, she shares her insights and practical strategies for recognizing and disarming manipulation tactics, such as guilt tripping, gaslighting, emotional blackmail, triangulation, and using shame and criticism. She emphasizes the importance of reclaiming autonomy and setting healthy boundaries in relationships with narcissistic...2024-07-2509 min
Maternal Narcissism UnmaskedEP 6 Manufactured CrisesWelcome to the Maternal Narcissism: Unmasked Podcast, where we dive deep into the complex world of narcissistic abuse and healing. In this episode, "Manufactured Crises," we explore the exhausting cycle of manufactured crisis created by covert narcissistic mothers to maintain control. Our host, Cristy Murray, a certified neuro coach and survivor of covert narcissistic upbringing, shares her insights and practical strategies for identifying and disarming this manipulative tactic. From patterns and motivations behind manufactured crises to setting boundaries and breaking free, Cristy provides valuable tools for those struggling with maternal narcissism. Join...2024-07-1111 min
Maternal Narcissism UnmaskedEP 5 minefield and boundariesWelcome to the Maternal Narcissism: Unmasked Podcast. In today's episode, we're diving into the complex world of setting boundaries with a covert narcissistic mother. Host Cristy Murray, a certified neuro coach and survivor of a covert narcissistic upbringing, shares practical tips and strategies to help you navigate the minefield of protecting yourself while maintaining a relationship with your mother. From understanding the importance of boundaries to overcoming guilt and consistency challenges, this episode is packed with insights to empower you in your healing journey. Tune in as Cristy provides a toolkit for asserting you...2024-06-2708 min
Maternal Narcissism UnmaskedEP 4 INVISIBLE WOUNDSThis episode of 'Maternal Narcissism Unmasked' focuses on the often invisible wounds inflicted by narcissistic mothers and emphasizes the importance of self-validation. It addresses the common feelings of being unseen, unheard, or dismissed, stemming from gaslighting and invalidation. The episode provides practical strategies for self-validation, self-compassion, and seeking support from understanding individuals or groups. It also introduces a personalized quiz designed to assess the impact of one's experiences and offer customized healing recommendations. The episode aims to help listeners reclaim their truth, rebuild self-trust, and progress on their healing journey.Book a Clarity callLINK...2024-06-1310 min
Maternal Narcissism UnmaskedEP 3 Gaslight, guilt trip, repeatIn today's episode, we delve into the toxic cycle of covert narcissistic motherhood, focusing on the devastating impact of gaslighting and guilt tripping. Host Cristy Murray, a survivor of narcissistic abuse and a certified neuro coach, provides powerful insights and practical strategies for recognizing and breaking free from this toxic cycle. The toxic tactics of gaslighting and guilt tripping are explored, with examples and their impact on victims. Listeners will gain valuable knowledge and tools to reclaim their reality and begin the healing process. Additionally, a personalized quiz is offered to help assess experiences and receive tailored recommendations for...2024-06-0409 min
Maternal Narcissism UnmaskedEP 2 Breaking Free from the Grip of a Covert Narcissistic Mother: Proven Strategies for Adult ChildrenIn this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, provides strategies for adult children of covert narcissistic mothers to break free from the manipulation and prioritize their well-being. She emphasizes the importance of educating oneself about narcissistic abuse, setting and enforcing healthy boundaries, practicing self-care, seeking support from therapists, coaches or support groups, practicing assertive communication, and developing a strong sense of self. Cristy offers a quiz to help listeners assess their unique situations and receive tailored recommendations for breaking free and healing. The episode concludes with...2024-06-0409 min
Maternal Narcissism UnmaskedEpisode 1: 5 subtle signs of a covert narcissistic motherIn this first episode of Maternal Narcissism: Unmasked Podcast, host and Certified Neuro Coach Cristy Murray delve into the subtle signs of a covert narcissistic mother, shedding light on emotional manipulation, gaslighting, lack of empathy, covert criticisms, and emotional enmeshment. Through compelling examples, she provides validation, clarity, and offer practical tips for setting boundaries with a narcissistic mother. Tune in to gain insights and empowerment as daughters of narcissistic mothers reclaim their power and break free from the chains of abuse.Book a Clarity callLINK TO QUIZ:HealMaternalWounds.comwww.bl...2024-05-2912 min
Light Body RadioKeys to Restoring Fertility with Cristy MurrayJoin me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
2021-09-1736 min
Light Body Radio With Dr. Lara MayKeys to Restoring Fertility with Cristy MurrayJoin me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
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Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support2021-09-1736 min