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Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills#33- How to Lose Weight - Your Nutrition Jump Start [Series: Episode 4]❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videosEpisode 4: WEIGHT LOSS MADE SIMPLE – NUTRITION FOR WEIGHT LOSS JUMP START FOR BUSY MOMSIf you’re a busy mom who wants to lose weight but feels overwhelmed by food rules, meal plans, and diet noise… this episode is where things finally start to make sense.In this lesson, we begin your first real nutrition system for weight loss. Not a diet. Not a reset. Not a 30-day plan. But a sustainable, repeatable way to eat that supports fa...
2026-01-2654 min
Discovering Nutrition with CronometerEpisode 39: What a 60-Day Whole Foods vs Carnivore Experiment RevealedIn this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were matched across both phases, and every detail was tracked using Cronometer, lab testing, wearables, and performance metrics.
The conversation dives into how each diet impacted his energy, mood, training, recovery, biomarkers, and mindset. Andres...
2026-01-131h 25Discovering Nutrition with CronometerEpisode 39: What a 60-Day Whole Foods vs Carnivore Experiment RevealedIn this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were matched across both phases, and every detail was tracked using Cronometer, lab testing, wearables, and performance metrics.
The conversation dives into how each diet impacted his energy, mood, training, recovery, biomarkers, and mindset. Andres...
2026-01-131h 25
Discovering Nutrition with CronometerEpisode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable HealthIn this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life!
Key Notes:
Starting Point: Ethan’s weight peaked at 660 pounds in January 2020 before a hospitalization for CO...
2025-08-131h 56Discovering Nutrition with CronometerEpisode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable HealthIn this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life!
Key Notes:
Starting Point: Ethan’s weight peaked at 660 pounds in January 2020 before a hospitalization for CO...
2025-08-131h 56
Discovering Nutrition with CronometerEpisode 37: Fuelling for the Life You Live with Claire ShorensteinWhether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when you’re active but not training for a specific event, how to tell if you’re unintentionally underfueling, and why you might need to rethink rest days, recovery and those tempting wearable metrics...
2025-07-071h 12Discovering Nutrition with CronometerEpisode 37: Fuelling for the Life You Live with Claire ShorensteinWhether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when you’re active but not training for a specific event, how to tell if you’re unintentionally underfueling, and why you might need to rethink rest days, recovery and those tempting wearable metrics...
2025-07-071h 12
Nourished With Grace: PCOS Weight Loss, Healthy Eating, and Realistic Health TipsThis FREE App Is My Secret Weapon for PCOS Weight Loss 🔥 | Cronometer App Tutorial🎯 Want to know my secret weapon to losing weight with PCOS without restriction? In this video, I’ll walk you step-by-step through how to set up the Cronometer app—a powerful (and FREE) tool that tracks SO much more than just calories.You'll learn how to:✔️ Set up the ideal macro breakdown for PCOS weight loss✔️ Track key micronutrients to support hormone balance✔️ Use features like the barcode scanner to save time✔️ Log meals in a way that’s simple, accurate, and sustainableWhether you’re just...
2025-06-3016 min
Discovering Nutrition with CronometerEpisode 36: The Data-Driven Pursuit of Fulfillment with Patrick LyonsIn this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness.
Key Notes:
Relatability in Coaching: Why clients tend to mirror their coach’s lifestyle, and why that matters
Tracking for Freedom: How logging daily for 10+ years shaped Patrick’s nutrition p...
2025-05-051h 28Discovering Nutrition with CronometerEpisode 36: The Data-Driven Pursuit of Fulfillment with Patrick LyonsIn this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness.
Key Notes:
Relatability in Coaching: Why clients tend to mirror their coach’s lifestyle, and why that matters
Tracking for Freedom: How logging daily for 10+ years shaped Patrick’s nutrition p...
2025-05-051h 28
Broads: The Bold & Badass Fitness Podcast for Women81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition AppMost nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it.If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how you approach nutrition tracking. In this episode on the BROADS podcast, I chat with Eliisa Tennant from Cronometer about why their science-backed approach to nutrition data is creating such a loyal following, especially among health professionals and people with specific health needs....
2025-03-2734 min
Discovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.
Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...
2025-03-051h 20Discovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.
Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...
2025-03-051h 20
Discovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.
Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...
2025-02-261h 20Discovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.
Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...
2025-02-261h 20
Discovering Nutrition with CronometerEpisode 34: Fueling Balance with Gabrielle PalmeriWelcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.
Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Pl...
2024-12-2753 minDiscovering Nutrition with CronometerEpisode 34: Fueling Balance with Gabrielle PalmeriWelcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.
Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Pl...
2024-12-2753 min
Discovering Nutrition with CronometerEpisode 33: Fuelling for Athletes and Everyday Warriors with Will GirlingIn this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like:
How do you tailor nutrition plans for optimal performance?
Is there a “magic window” for recovery nutrition?
Can low-carb diets fuel elite performance?
Will shares actionable advice for both elite athletes and weekend warriors, breaking down gut training, sodium loss, carb loading, and the nuances of per...
2024-11-2858 minDiscovering Nutrition with CronometerEpisode 33: Fuelling for Athletes and Everyday Warriors with Will GirlingIn this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like:
How do you tailor nutrition plans for optimal performance?
Is there a “magic window” for recovery nutrition?
Can low-carb diets fuel elite performance?
Will shares actionable advice for both elite athletes and weekend warriors, breaking down gut training, sodium loss, carb loading, and the nuances of per...
2024-11-2858 min
Over 40 Fitness Hacks532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie PitfallsBetter Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
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www.Over40FitnessHacks.com
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In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad explains his interest in the app due to its precise...
2024-10-3009 min
Rejuvenate Podcast with Elwin Robinson & Krissy HawkesJust 2 Foods = a Healthy Balanced Diet? Chronometer Example Meal Plans | Rejuvenate Pod Ep. 84If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrientsYou can find Elwin’s recommended Health Supplements here: https://And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinsonAnd you can find Krissy on Twitter @KrissyHawkesReferences:RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6WsRP...
2024-10-221h 43
Discovering Nutrition with CronometerEpisode 32: Fuelling for Endurance with Sports Dietitian Kylie Van HornIn this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.
Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you’re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event.
2024-10-1852 minDiscovering Nutrition with CronometerEpisode 32: Fuelling for Endurance with Sports Dietitian Kylie Van HornIn this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.
Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you’re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event.
2024-10-1852 min
Discovering Nutrition with CronometerEpisode 31: Demystifying Macro Tracking with Registered Dietician Emily FieldIn this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you’re looking to build muscle, maintain a he...
2024-09-0550 minDiscovering Nutrition with CronometerEpisode 31: Demystifying Macro Tracking with Registered Dietician Emily FieldIn this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you’re looking to build muscle, maintain a he...
2024-09-0550 min
Discovering Nutrition with CronometerEpisode 30: Unlocking the Secrets of Longevity with Dr. Michael GregerIn this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the...
2024-08-2849 minDiscovering Nutrition with CronometerEpisode 30: Unlocking the Secrets of Longevity with Dr. Michael GregerIn this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the...
2024-08-2849 min
Discovering Nutrition with CronometerEpisode 29: Mastering Men’s Health with Ali GilbertIn this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with ac...
2024-08-0652 minDiscovering Nutrition with CronometerEpisode 29: Mastering Men’s Health with Ali GilbertIn this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with ac...
2024-08-0652 min
Discovering Nutrition with CronometerEpisode 28: Beans, Bloating, and the Science of Poop with Erin JudgeIn this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin’s personal ex...
2024-06-2655 minDiscovering Nutrition with CronometerEpisode 28: Beans, Bloating, and the Science of Poop with Erin JudgeIn this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin’s personal ex...
2024-06-2655 min
Discovering Nutrition with CronometerEpisode 27: Longevity and Wellness with Barbie BoulesJoin us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to healthy aging, focusing on nourishing foods, quality sleep, daily movement, and stress management.
Long-Term Success in Fat Loss: Sustainable fat loss is m...
2024-05-1659 minDiscovering Nutrition with CronometerEpisode 27: Longevity and Wellness with Barbie BoulesJoin us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to healthy aging, focusing on nourishing foods, quality sleep, daily movement, and stress management.
Long-Term Success in Fat Loss: Sustainable fat loss is m...
2024-05-1659 min
Discovering Nutrition with CronometerEpisode 26: Exploring Gut Wellness with Dr. Liz CruzIn this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally.
Key Notes:
Introduction to Dr. Liz Cruz: Learn about Dr. Liz Cruz's extensive background in gastroenterology, her awards, and her shift f...
2024-04-191h 00Discovering Nutrition with CronometerEpisode 26: Exploring Gut Wellness with Dr. Liz CruzIn this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally.
Key Notes:
Introduction to Dr. Liz Cruz: Learn about Dr. Liz Cruz's extensive background in gastroenterology, her awards, and her shift f...
2024-04-191h 00
Discovering Nutrition with CronometerEpisode 25: Nutrition’s Role in Graceful Aging: A Conversation with JJ VirginIn this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in achieving not just longevity, but a vibrant, empowered life at any age.
Key Notes:
Introduction to J...
2024-04-0255 minDiscovering Nutrition with CronometerEpisode 25: Nutrition’s Role in Graceful Aging: A Conversation with JJ VirginIn this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in achieving not just longevity, but a vibrant, empowered life at any age.
Key Notes:
Introduction to J...
2024-04-0255 minDiscovering Nutrition with CronometerEpisode 24: Empower Your Wellness by Transforming Mindsets with Laura LeeIn this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition.
Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women.
Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a...
2024-03-211h 06Discovering Nutrition with CronometerEpisode 24: Empower Your Wellness by Transforming Mindsets with Laura LeeIn this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition.
Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women.
Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a...
2024-03-211h 06Discovering Nutrition with CronometerEpisode 23: Nutrition, Lifestyle, and Mindfulness Strategies to Unravel ADHD with Dr. Kate KresgeIn this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to...
2024-02-221h 09Discovering Nutrition with CronometerEpisode 23: Nutrition, Lifestyle, and Mindfulness Strategies to Unravel ADHD with Dr. Kate KresgeIn this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to...
2024-02-221h 09Discovering Nutrition with CronometerEpisode 22: A Journey to Prevention with Dr. Tracy PaeschkeIn this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!
Key Notes:
E...
2024-02-2059 minDiscovering Nutrition with CronometerEpisode 22: A Journey to Prevention with Dr. Tracy PaeschkeIn this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!
Key Notes:
E...
2024-02-2059 minDiscovering Nutrition with CronometerEpisode 21: Transforming Lives with Power User HannahDive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's...
2024-01-1949 minDiscovering Nutrition with CronometerEpisode 21: Transforming Lives with Power User HannahDive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's...
2024-01-1949 minDiscovering Nutrition with CronometerEpisode 20: Sustainable Weight Loss with Andreas AyestaIn this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable...
2024-01-121h 10Discovering Nutrition with CronometerEpisode 20: Sustainable Weight Loss with Andreas AyestaIn this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable...
2024-01-121h 10Discovering Nutrition with CronometerEpisode 19: Nourishing the Mind with Dr. Uma NaidooThis month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.
In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier sta...
2023-12-2941 minDiscovering Nutrition with CronometerEpisode 19: Nourishing the Mind with Dr. Uma NaidooThis month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.
In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier sta...
2023-12-2941 minDiscovering Nutrition with CronometerEpisode 18: Cronometer’s 2023 Year in Review with EliisaThis month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.
Key Notes:
Statistics and user engagement.
New features and user feedback.
New functionalities
Data accuracy and new device integrations.
Company growth.
Website: www.cronometer.com
Instagram: www.instagram.com/cronometer_official/
Facebook: www.facebook.com/cr...
2023-12-2223 minDiscovering Nutrition with CronometerEpisode 18: Cronometer’s 2023 Year in Review with EliisaThis month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.
Key Notes:
Statistics and user engagement.
New features and user feedback.
New functionalities
Data accuracy and new device integrations.
Company growth.
Website: www.cronometer.com
Instagram: www.instagram.com/cronometer_official/
Facebook: www.facebook.com/cr...
2023-12-2223 min
Sam Miller ScienceS 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Today's episode is a breakdown between MyFitnessPal and Cronometer, micronutrient considerations, user-friendliness, and more! Topics include: - MyFitnessPal vs Cronometer - Cronometer Discount - Comparing MyFitnessPal vs Cronometer - Zooming Out and 10,000 Foot View - Vegan and Vegetarian Considerations - Micronutrient Considerations - Hypothetical Anemia Client Case Example - Fructose Consumption - Sally’s Snacks Exa...
2023-12-1532 minDiscovering Nutrition with CronometerEpisode 17: Mastering Diabetes with Cyrus KhambattaThis month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance.
He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.
In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!
Mastering Diabetes website: ht...
2023-11-1442 minDiscovering Nutrition with CronometerEpisode 17: Mastering Diabetes with Cyrus KhambattaThis month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance.
He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.
In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!
Mastering Diabetes website: ht...
2023-11-1442 min
Techcouver: Audio EditionCronometer Infuses Diet App with AI for Personalized NutritionRead the article here: https://techcouver.com/2023/10/26/cronometer-investment-infuse-nutrition-app-ai
2023-10-2600 minTechcouver: Audio EditionFresh Prep and Cronometer Add AI to Recipe With New CFIN FundingRead the article here: https://techcouver.com/2023/10/24/fresh-prep-and-cronometer-add-ai-to-recipe-with-new-cfin-funding
2023-10-2500 minDiscovering Nutrition with CronometerEpisode 16: Discovering the Connection between Diet and Energy with Robert YangThis month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement.
Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour.
We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.
2023-09-2655 minDiscovering Nutrition with CronometerEpisode 16: Discovering the Connection between Diet and Energy with Robert YangThis month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement.
Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour.
We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.
2023-09-2655 minDiscovering Nutrition with CronometerEpisode 15: Discovering Hydration with Quench Author Dr. Dana CohenOn this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.
More about Dr. Dana Cohen:
Website: https://www.drdanacohen.com
Instagram: https://www.instagram.com/drdanacohen/?hl=en
Get the book Quench: https://www.drdanacohen.com/Quench-Book
2023-08-2956 minDiscovering Nutrition with CronometerEpisode 15: Discovering Hydration with Quench Author Dr. Dana CohenOn this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.
More about Dr. Dana Cohen:
Website: https://www.drdanacohen.com
Instagram: https://www.instagram.com/drdanacohen/?hl=en
Get the book Quench: https://www.drdanacohen.com/Quench-Book
2023-08-2956 minDiscovering Nutrition with CronometerEpisode 14: Exercise with Kinesiologist Alex LuethOn this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.
Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives.
Alex on Instagram: @alexlueth
Alex's website: alexlueth.com
2023-07-3149 minDiscovering Nutrition with CronometerEpisode 14: Exercise with Kinesiologist Alex LuethOn this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.
Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives.
Alex on Instagram: @alexlueth
Alex's website: alexlueth.com
2023-07-3149 minDiscovering Nutrition with CronometerEpisode 13: Men’s Health with Dr. Dwayne JacksonThis month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.
More on Dr. Dwayne Jackson
Website: https://drdwaynejackson.com
Instagram: https://www.instagram.com/drdnjackson/?hl=en
2023-06-091h 09Discovering Nutrition with CronometerEpisode 13: Men’s Health with Dr. Dwayne JacksonThis month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.
More on Dr. Dwayne Jackson
Website: https://drdwaynejackson.com
Instagram: https://www.instagram.com/drdnjackson/?hl=en
2023-06-091h 09Discovering Nutrition with CronometerEpisode 12: Discovering Menopause and Perimenopause with Dr. Mary Claire HaverDr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet.
She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.
More on The Galveston Diet:
Website: https://galvestondiet.com/
Book: https://galvestondiet.com/b...
2023-05-1252 minDiscovering Nutrition with CronometerEpisode 12: Discovering Menopause and Perimenopause with Dr. Mary Claire HaverDr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet.
She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.
More on The Galveston Diet:
Website: https://galvestondiet.com/
Book: https://galvestondiet.com/b...
2023-05-1252 minDiscovering Nutrition with CronometerEpisode 11: Exploring Skin and Gut Health with Jennifer FugoThis month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!
More on Jennifer Fugo:
Website: https://www.jenniferfugo.com/
Podcast: https://www.skinterrupt.com/listen/
Instagram: https://www.instagram.com/jenniferfugo/
2023-04-2747 minDiscovering Nutrition with CronometerEpisode 11: Exploring Skin and Gut Health with Jennifer FugoThis month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!
More on Jennifer Fugo:
Website: https://www.jenniferfugo.com/
Podcast: https://www.skinterrupt.com/listen/
Instagram: https://www.instagram.com/jenniferfugo/
2023-04-2747 minDiscovering Nutrition with CronometerEpisode 10: Discovering Sleep with Dr. Rebecca RobbinsIt's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest.
You can learn more about Dr. Robbins through these channels:
www.rebecca-robbins.com
Instagram: @DrRebeccaRobbins
Twitter: @RebeccaSRobbins
And click this link for an exclusive offer of $40 off when you purchase yo...
2023-03-3052 minDiscovering Nutrition with CronometerEpisode 10: Discovering Sleep with Dr. Rebecca RobbinsIt's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest.
You can learn more about Dr. Robbins through these channels:
www.rebecca-robbins.com
Instagram: @DrRebeccaRobbins
Twitter: @RebeccaSRobbins
And click this link for an exclusive offer of $40 off when you purchase yo...
2023-03-3052 min
The Warrior School PodcastEpisode 169: Becoming a macro tracking maverick with Libby WescombeShow notes
In today’s episode, I put Libby Wescombe in the hot set. She’s just launched her new course “Macro Mavericks - the Cronometer course” by Libby Wescombe. Lib is the queen of macros. Which is why I wanted to pick her brain and talk about her course. We talk about energy balance, how to track, Marco targets, meal planning, hacks and tricks and more.
This episode is perfect for ya if - You’re keen to start tracking macros but you don’t know where to start or how to navigate a tracking app...
2023-03-081h 13Discovering Nutrition with CronometerEpisode 9: Heart Health with Margaret Brum and Mike WalkerWe sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!
2023-03-0328 minDiscovering Nutrition with CronometerEpisode 9: Heart Health with Margaret Brum and Mike WalkerWe sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!
2023-03-0328 minDiscovering Nutrition with CronometerEpisode 8: Mastering Diabetes with Robby BarbaroJoin us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.
Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/
2022-11-3042 minDiscovering Nutrition with CronometerEpisode 8: Mastering Diabetes with Robby BarbaroJoin us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.
Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/
2022-11-3042 minDiscovering Nutrition with CronometerEpisode 7: The Founders EpisodeOn this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!
2022-10-0143 minDiscovering Nutrition with CronometerEpisode 7: The Founders EpisodeOn this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!
2022-10-0143 minDiscovering Nutrition with CronometerEpisode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon MarcelloWe get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!
2022-09-2056 minDiscovering Nutrition with CronometerEpisode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon MarcelloWe get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!
2022-09-2056 minDiscovering Nutrition with CronometerEpisode 5: Long-term Cronometer User, Scott Robinson, Shares his StoryCommunity Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!
2022-09-2049 minDiscovering Nutrition with CronometerEpisode 5: Long-term Cronometer User, Scott Robinson, Shares his StoryCommunity Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!
2022-09-2049 min
Sam Miller ScienceS 401: The Battle of the Food Tracking Apps: The Best Tracking App You and Your Clients Aren't Using - Head to Head Challenge on Macros, Micros, and More!MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Today's episode is a breakdown between MyFitnessPal and Cronometer, micronutrient considerations, user-friendliness, and more! Topics include: - MyFitnessPal vs Cronometer - Cronometer Discount - Comparing MyFitnessPal vs Cronometer - Zooming Out and 10,000 Foot View - Vegan and Vegetarian Considerations - Micronutrient Considerations - Hypothetical Anemia Client Case Example - Fructose Consumption - Sally’s Snacks Exa...
2022-09-0932 minDiscovering Nutrition with CronometerEpisode 4: Hydration and the Importance of Electrolytes with Robb WolfOn this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.
2022-08-171h 00Discovering Nutrition with CronometerEpisode 4: Hydration and the Importance of Electrolytes with Robb WolfOn this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.
2022-08-171h 00Discovering Nutrition with CronometerEpisode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don SaladinoOn this episode of the podcast we're with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions.
2022-08-0552 minDiscovering Nutrition with CronometerEpisode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don SaladinoOn this episode of the podcast we're with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions.
2022-08-0552 min
Logical Weight LossIt's Not You It's MeToday I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.Weigh InPrevious:237.5Current: 235.1Cronometer Ads Men's and Women's Health ScoresI love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.See Men's Health Score...
2022-07-2626 minDiscovering Nutrition with CronometerEpisode 2: Men’s Health with Registered Dietitian, Adam RossRegistered Dietician, Adam Ross, joins Community Manager, Eliisa Tennant, on this episode of the podcast, discussing why you might not necessarily want to lose weight, cutting and bulking cycles and why working with a pro can help change the way you diet!
2022-06-201h 01Discovering Nutrition with CronometerEpisode 2: Men’s Health with Registered Dietitian, Adam RossRegistered Dietician, Adam Ross, joins Community Manager, Eliisa Tennant, on this episode of the podcast, discussing why you might not necessarily want to lose weight, cutting and bulking cycles and why working with a pro can help change the way you diet!
2022-06-201h 01Discovering Nutrition with CronometerEpisode 1: Women’s Health with Dr. Gabrielle LyonWe sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake.
More from Dr. Gabrielle Lyon:
https://www.instagram.com/drgabriellelyon/
https://drgabriellelyon.com/
2022-05-2633 minDiscovering Nutrition with CronometerEpisode 1: Women’s Health with Dr. Gabrielle LyonWe sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake.
More from Dr. Gabrielle Lyon:
https://www.instagram.com/drgabriellelyon/
https://drgabriellelyon.com/
2022-05-2633 min
The Good Medicine Collaborative with Dr. Kate HenryFood Freedom Through Micronutrition with Dr. Kate Henry and Eliisa from CronometerI connected with Eliisa over our shared love of true nutrition. Her story is one that illustrates the power of true nutrition to heal yo-yo dieting and a disordered relationship with food.
I was blown away by Eliisa's positivity, power and happiness, and I want you guys to know that this is how EVERYONE who's truly nourished looks, feels and sounds.
It's your birthright to feel this way, too! In this episode, we teach you how using our favorite nutrient analysis tool, Cronometer.
In this chat, Eliisa tells a story that's familiar to s...
2022-02-2824 min
D&D Fitness Radio PodcastEpisode 113 - Eliisa Tennant: Nutrition Tracking Made EasierIn Episode 113, we meet with Eliisa Tennant, the Community Marketing Manager at Cronometer. We discuss the use of the Cronometer app to help monitor and manage diet and nutrition for individuals and organizations. While tracking nutritional information can often seem tedious and time consuming, we learn more from Eliisa about how Cronometer makes nutritional tracking much more convenient and accurate. Whether you are optimizing human performance, losing weight, improving body composition or managing a medical condition, Cronometer takes all of the guess work out of diet management and nutritional choices.Cronometer is considered one of the most accurate...
2021-10-1352 min
The Wrinkled RunnerFueling for the RunnerGet in touch with Coach Sher! Hey Running Friends, On today's episode I'm talking about fueling the runner. We need to think about what we are putting in our bodies before, during and after our runs. Staying hydrated at all times is important as well!One note about something I said. When I edited the podcast it sounded to me like I was saying you are burning the fat that you EAT on lower intensity exercise days. You are actually burning the fat STORED in your body. Just wanted to make that clear...
2021-08-0212 min
WELLPOWER: Breath, Cold & BiohackingF*IT: FOOD TRACKING - E19Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation. Highlights: [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake [ 04:18 ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories) [ 05:33 ] 3rd Step: Get a Food Tracking App [ 11:18 ] 4th Step: Don't Forget Treat Days [ 13:18 ] 5th Step: Take this as a...
2021-08-0117 min
WELLPOWER: Breath, Cold & BiohackingTHE POWER OF TRACKING NUTRITION | ELIISA TENNANT - E18Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make tracking your food easier than ever so you can truly understand and shift your nutrition and calories like a pro! LINKS: https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738 20% off CRONOMETER GOLD Level here: cronome...
2021-06-291h 05
Logical Weight LossCronometer: An Easier, Faster, More Accurate Way to Track Your Health Today I have the product manager of Cronometer which is my new favorite app for tracking my food. Here is why:Recipes: You can use these ingredients to create a dish, but you can also group food together. Tired of adding both the milk and the protein powder? Same them under a recipe and add the recipe and they are both added to your diary.Accuracy: They have PEOPLE check the labels if you find a food that is not in their HUGE database. E...
2020-07-2632 min