Shows
EmpowerHer Wellness with Morgan Ekovich057 | The Easiest Way to Log Food for Nutrition AwarenessIn this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or obsessing over details. Whether you're new to food tracking or restarting after quitting too soon, this episode gives you a fresh perspective on using food logging as a tool for awareness, not restriction.You’ll learn how to begin with nothing more than a pen and paper, when (or if) to use apps like MyFitnessPal or Cronometer, and how to build nutrition awareness before diving into macros, measuring, and portioning.Food logging migh...
2025-10-1620 min
Discovering Nutrition with CronometerEpisode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable HealthIn this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life!
Key Notes:
Starting Point: Ethan’s weight peaked at 660 pounds in January 2020 before a hospitalization for CO...
2025-08-131h 56
Discovering Nutrition with CronometerEpisode 37: Fuelling for the Life You Live with Claire ShorensteinWhether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when you’re active but not training for a specific event, how to tell if you’re unintentionally underfueling, and why you might need to rethink rest days, recovery and those tempting wearable metrics...
2025-07-071h 12
Nourished With Grace: PCOS Weight Loss, Healthy Eating, and Realistic Health TipsThis FREE App Is My Secret Weapon for PCOS Weight Loss 🔥 | Cronometer App Tutorial🎯 Want to know my secret weapon to losing weight with PCOS without restriction? In this video, I’ll walk you step-by-step through how to set up the Cronometer app—a powerful (and FREE) tool that tracks SO much more than just calories.You'll learn how to:✔️ Set up the ideal macro breakdown for PCOS weight loss✔️ Track key micronutrients to support hormone balance✔️ Use features like the barcode scanner to save time✔️ Log meals in a way that’s simple, accurate, and sustainableWhether you’re just...
2025-06-3016 min
Discovering Nutrition with CronometerEpisode 36: The Data-Driven Pursuit of Fulfillment with Patrick LyonsIn this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness.
Key Notes:
Relatability in Coaching: Why clients tend to mirror their coach’s lifestyle, and why that matters
Tracking for Freedom: How logging daily for 10+ years shaped Patrick’s nutrition p...
2025-05-051h 28
Broads: The Bold & Badass Fitness Podcast for Women81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition AppMost nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it.If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how you approach nutrition tracking. In this episode on the BROADS podcast, I chat with Eliisa Tennant from Cronometer about why their science-backed approach to nutrition data is creating such a loyal following, especially among health professionals and people with specific health needs....
2025-03-2734 min
Discovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.
Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...
2025-03-051h 20
Discovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired.
Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...
2025-02-261h 20
Discovering Nutrition with CronometerEpisode 34: Fueling Balance with Gabrielle PalmeriWelcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.
Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Pl...
2024-12-2753 min
Discovering Nutrition with CronometerEpisode 33: Fuelling for Athletes and Everyday Warriors with Will GirlingIn this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like:
How do you tailor nutrition plans for optimal performance?
Is there a “magic window” for recovery nutrition?
Can low-carb diets fuel elite performance?
Will shares actionable advice for both elite athletes and weekend warriors, breaking down gut training, sodium loss, carb loading, and the nuances of per...
2024-11-2858 min
Over 40 Fitness Hacks532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie PitfallsBetter Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
www.Over40FitnessHacks.com
Over 40 Fitness Hacks Facebook Group
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In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad explains his interest in the app due to its precise...
2024-10-3009 min
Rejuvenate Podcast with Elwin Robinson & Krissy HawkesJust 2 Foods = a Healthy Balanced Diet? Chronometer Example Meal Plans | Rejuvenate Pod Ep. 84If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrientsYou can find Elwin’s recommended Health Supplements here: https://feelyounger.net/And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinsonAnd you can find Krissy on Twitter @KrissyHawkesReferences:RP - Rejuvenation Blueprint 1 - https://youtu.be/_Wfrdt...
2024-10-221h 43
Discovering Nutrition with CronometerEpisode 32: Fuelling for Endurance with Sports Dietitian Kylie Van HornIn this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.
Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts—whether you’re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event.
2024-10-1852 min
Discovering Nutrition with CronometerEpisode 31: Demystifying Macro Tracking with Registered Dietician Emily FieldIn this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials of macro tracking, common misconceptions, and practical tips for breaking free from restrictive diets while still reaching your health goals. This episode is perfect for anyone curious about how macro tracking can be applied to their diet, whether you’re looking to build muscle, maintain a he...
2024-09-0550 min
Discovering Nutrition with CronometerEpisode 30: Unlocking the Secrets of Longevity with Dr. Michael GregerIn this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the...
2024-08-2849 min
Sorgatron Media Master FeedAwesomeCast 698: Managing Subscriptions to Simplify Your Digital LifeThis week’s episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecastIn this episode of AwesomeCast, Michael Sorg and Dave Podnar delve into the latest in tech news, app reviews, and a nostalgic look at some iconic entertainment franchises. Whether you’re into fitness tech, classic animated series, or the challenges of modern subscription services, this episode has something for every tech enthusiast.
Cronometer App Review:
• Dave introduces Cronometer, a comprehensive food tracking app that offers detailed nutritional information without the friction of expensive subscripti...
2024-08-1457 min
AwesomeCast: Tech and Gadget TalkManaging Subscriptions to Simplify Your Digital Life | AwesomeCast 698This week’s episode brought to you by Slice on Broadway, and Sidekick Media Services and listeners like you at www.patreon.com/awesomecastIn this episode of AwesomeCast, Michael Sorg and Dave Podnar delve into the latest in tech news, app reviews, and a nostalgic look at some iconic entertainment franchises. Whether you’re into fitness tech, classic animated series, or the challenges of modern subscription services, this episode has something for every tech enthusiast.
Cronometer App Review:
• Dave introduces Cronometer, a comprehensive food tracking app that offers detailed nutritional information without the friction of expensive subscripti...
2024-08-1457 min
Discovering Nutrition with CronometerEpisode 29: Mastering Men’s Health with Ali GilbertIn this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations, and how Ali helps men optimize their fitness, nutrition, and testosterone levels. With her years of experience, Ali shares practical advice on building muscle, understanding the role of hormones, and maintaining a balanced diet that includes room for occasional indulgences. This episode is packed with ac...
2024-08-0652 min
The 40 & Unfiltered PodcastEp. 9 - It's Not All Doom & GloomAfter several episodes discussing all the potential problems and symptoms that can appear during perimenopause and menopause, I thought we should discuss many of the awesome things to look forward to when thinking about the rest of your life.
We talk about the actions you can start doing today to ensure you are able to live a long, healthy, and independent life.
Chapters
00:00 - Navigating Health Insurance and At-Home Perimenopause Testing
11:07 - What Health Screenings Do I Need During In My 40s?
31:23...
2024-07-1257 min
Discovering Nutrition with CronometerEpisode 28: Beans, Bloating, and the Science of Poop with Erin JudgeIn this episode of Discovering Nutrition with Cronometer we have a very special guest, Erin Judge, a registered dietitian, nutritionist, certified personal trainer, and founder of Gutivate, a virtual nutrition counselling practice for digestive disorders. Erin shares her expertise in medical nutrition therapy for functional gut disorders with a patient-centred focus. Erin dives into the fascinating world of gut health focusing on the three main aspects of gut health: identifying the causes of gut discomfort, creating a thriving environment for your microbiome, and yes, talking about poop. This episode is packed with insights, practical advice, and Erin’s personal ex...
2024-06-2655 min
Pole Pod‘You have enough protein from plants. The end!’ Klodi Dabkiewicz of Enter CircusKlodi Dabkiewicz is a versatile performer whose journey through the world of athleticism and artistry has been nothing short of extraordinary. With a foundation as a former Champion Class Rhythmic Gymnast boasting 12 years of experience, earning multiple titles as a Polish Champion.Today, Klodi Dabkiewicz graces stages around the globe, captivating audiences with her exceptional acts. From top-tier Cabarets to Dinner shows, and from Theatrical to Corporate events, her performances have left an indelible mark at renowned venues such as Cirque du Soleil, Lio Ibiza, Cirque Eloize, Formula 1 Monaco GP, GOP Variete, Art on Ice, La...
2024-06-241h 54
MilesFromHerView07- Overcoming Dieting Fatigue and Sustainable Fitness SolutionsSend us a textOvercoming Dieting Fatigue and Sustainable Fitness SolutionsEpisode Summary: In today's episode, we tackle a listener's question about overcoming the frustration of dieting and finding a sustainable approach to fitness. This listener, over 35 with two kids, feels stuck and is seeking a way to enjoy life without the constant pressure of dieting. We dive into mindset shifts, practical tips for nutrition, strength training, and the importance of creating sustainable habits.Key Takeaways:Mindset Shifts for Sustainable Success:Move away from...
2024-06-1431 min
MilesFromHerView04- 5 Sneaky Ways to Lose Fat & Gain MuscleSend us a textToday on Milesfromherview, we're delving into five sneaky ways to lose fat without giving up your favorite foods. We'll explore strategies beyond the scale and inches lost, focusing on the holistic benefits of body composition changes. We'll address the shortcomings of diets and delve into strategies that promote long-term success.5 Key Points:1. Prioritize Sleep: - Aim for 6-8 hours of quality sleep. - Sleep promotes muscle growth, recovery, and a healthy metabolism. - Consistency is key, even amidst life disruptions.2. Stay H...
2024-05-2420 min
Discovering Nutrition with CronometerEpisode 27: Longevity and Wellness with Barbie BoulesJoin us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to healthy aging, focusing on nourishing foods, quality sleep, daily movement, and stress management.
Long-Term Success in Fat Loss: Sustainable fat loss is m...
2024-05-1659 min
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.4 BIOHACKING APPS for Beginners4 BIOHACKING APPS for BeginnersIn this episode of the LeadHerShift podcast, 'Women Leading in 5D', I introduce beginners to the concept of biohacking as a pathway to improve overall wellness and up your business game. I share my personal journey from a high-stress consulting career to discovering biohacking after a health wake-up call and outlines the importance of biohacking in taking control of one's biology through the environment both around and within oneself. The episode dives into four revolutionary apps that facilitate biohacking for beginners: Cronometer for food tracking, the Oura Ring for monitoring biometrics including sleep a...
2024-05-0728 min
Discovering Nutrition with CronometerEpisode 26: Exploring Gut Wellness with Dr. Liz CruzIn this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally.
Key Notes:
Introduction to Dr. Liz Cruz: Learn about Dr. Liz Cruz's extensive background in gastroenterology, her awards, and her shift f...
2024-04-191h 00
Discovering Nutrition with CronometerEpisode 25: Nutrition’s Role in Graceful Aging: A Conversation with JJ VirginIn this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in achieving not just longevity, but a vibrant, empowered life at any age.
Key Notes:
Introduction to J...
2024-04-0255 minDiscovering Nutrition with CronometerEpisode 24: Empower Your Wellness by Transforming Mindsets with Laura LeeIn this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition.
Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women.
Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a...
2024-03-211h 06
Real WW Talk161. Does January's Why Still Ring True?Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true.Cronometer app: https://cronometer.com/Join the Real WW Talk Stepping into 2026 Stepbet beginning January 5th. Use the code RWWT o...
2024-03-0942 minDiscovering Nutrition with CronometerEpisode 23: Nutrition, Lifestyle, and Mindfulness Strategies to Unravel ADHD with Dr. Kate KresgeIn this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to...
2024-02-221h 09Discovering Nutrition with CronometerEpisode 22: A Journey to Prevention with Dr. Tracy PaeschkeIn this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!
Key Notes:
E...
2024-02-2059 minDiscovering Nutrition with CronometerEpisode 21: Transforming Lives with Power User HannahDive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's...
2024-01-1949 minDiscovering Nutrition with CronometerEpisode 20: Sustainable Weight Loss with Andreas AyestaIn this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable...
2024-01-121h 10Discovering Nutrition with CronometerEpisode 19: Nourishing the Mind with Dr. Uma NaidooThis month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.
In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier sta...
2023-12-2941 minDiscovering Nutrition with CronometerEpisode 18: Cronometer’s 2023 Year in Review with EliisaThis month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.
Key Notes:
Statistics and user engagement.
New features and user feedback.
New functionalities
Data accuracy and new device integrations.
Company growth.
Website: www.cronometer.com
Instagram: www.instagram.com/cronometer_official/
Facebook: www.facebook.com/cr...
2023-12-2223 min
Sam Miller ScienceS 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Today's episode is a breakdown between MyFitnessPal and Cronometer, micronutrient considerations, user-friendliness, and more! Topics include: - MyFitnessPal vs Cronometer - Cronometer Discount - Comparing MyFitnessPal vs Cronometer - Zooming Out and 10,000 Foot View - Vegan and Vegetarian Considerations - Micronutrient Considerations - Hypothetical Anemia Client Case Example - Fructose Consumption - Sally’s Snacks Exa...
2023-12-1532 min
Deficient VegansFundamentals: Tracking CaloriesIn this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately. We also stress the importance of owning a kitchen scale for precise measurement of food portions. Emphasis is placed on tracking high calorie-dense food items such as oils, peanut butter and cheeses. We also share a variety of new vegan, high-protein, holiday-themed recipes – such as a chocolate-vanilla pudding pie, TVP chocolate chip cookies, and gingerbread cheesecake. Lastly, we ask listeners for recipe sugge...
2023-12-0109 minDiscovering Nutrition with CronometerEpisode 17: Mastering Diabetes with Cyrus KhambattaThis month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance.
He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.
In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!
Mastering Diabetes website: ht...
2023-11-1442 min
Techcouver: Audio EditionCronometer Infuses Diet App with AI for Personalized NutritionRead the article here: https://techcouver.com/2023/10/26/cronometer-investment-infuse-nutrition-app-ai
2023-10-2600 minTechcouver: Audio EditionFresh Prep and Cronometer Add AI to Recipe With New CFIN FundingRead the article here: https://techcouver.com/2023/10/24/fresh-prep-and-cronometer-add-ai-to-recipe-with-new-cfin-funding
2023-10-2500 min
Vegan PosseVP#48: Fasting Escape Success Story Shelley Watts! How Eating Only Plants All the Time (and Some Divine Intervention) Took Her from Fat and Sick to Medication-Free and TransformedShelley Watts, of Harrisburg, Pennsylvania, is a retired high school home economics teacher. Arrogant about what and how much she could eat, Shelley started gaining weight in her late 20s by overeating sugar, salt, and fatty foods. Over the years, she gained 65 pounds and developed multiple health issues, including type 2 diabetes. She knew things were bad. Despite a lifelong aversion to needles, she learned to prick herself to administer her diabetes meds. Finally, she prayed and made a decision to make real changes in how she ate. She did her homework, researching websites, books, and articles and listening to...
2023-10-201h 20Discovering Nutrition with CronometerEpisode 16: Discovering the Connection between Diet and Energy with Robert YangThis month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement.
Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour.
We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.
2023-09-2655 minDiscovering Nutrition with CronometerEpisode 15: Discovering Hydration with Quench Author Dr. Dana CohenOn this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.
More about Dr. Dana Cohen:
Website: https://www.drdanacohen.com
Instagram: https://www.instagram.com/drdanacohen/?hl=en
Get the book Quench: https://www.drdanacohen.com/Quench-Book
2023-08-2956 minDiscovering Nutrition with CronometerEpisode 14: Exercise with Kinesiologist Alex LuethOn this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.
Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives.
Alex on Instagram: @alexlueth
Alex's website: alexlueth.com
2023-07-3149 minDiscovering Nutrition with CronometerEpisode 13: Men’s Health with Dr. Dwayne JacksonThis month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.
More on Dr. Dwayne Jackson
Website: https://drdwaynejackson.com
Instagram: https://www.instagram.com/drdnjackson/?hl=en
2023-06-091h 09Discovering Nutrition with CronometerEpisode 12: Discovering Menopause and Perimenopause with Dr. Mary Claire HaverDr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet.
She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.
More on The Galveston Diet:
Website: https://galvestondiet.com/
Book: https://galvestondiet.com/b...
2023-05-1252 minDiscovering Nutrition with CronometerEpisode 11: Exploring Skin and Gut Health with Jennifer FugoThis month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!
More on Jennifer Fugo:
Website: https://www.jenniferfugo.com/
Podcast: https://www.skinterrupt.com/listen/
Instagram: https://www.instagram.com/jenniferfugo/
2023-04-2747 min
Food Freedom and Fertility PodcastRed Meat and Fertility with Diana Rodgers of Sacred CowWelcome to Food, Freedom and Fertility. Today we have Diana Rodgers. She is a dietitian and the author of Sacred Cow. She is an expert on the intersection of nutrition and sustainable agriculture. One thing in her book that she discusses is that there are there are three separate buckets: nutrition, environment, and ethics. They are separate butintricately intertwined. Those buckets are: 1. Nutrition 2. Environment 3. Ethics Diana shares how they chose the bucket topics and how the order was chosen. In her book, Sacred Cow she does a wonderful job explaining i...
2023-04-241h 21
Physique Development PodcastExploring the Connection Between Gut Health & Mental Health with Sam Miller | PD Podcast Ep.109Today is our very first guest interview on the podcast! Please welcome a dear friend, Sam Miller.
Sam has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients' results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
Alex and Sam sit down and discuss the connection between our gut health and our mental health and how we can improve our mental...
2023-04-1050 minDiscovering Nutrition with CronometerEpisode 10: Discovering Sleep with Dr. Rebecca RobbinsIt's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest.
You can learn more about Dr. Robbins through these channels:
www.rebecca-robbins.com
Instagram: @DrRebeccaRobbins
Twitter: @RebeccaSRobbins
And click this link for an exclusive offer of $40 off when you purchase yo...
2023-03-3052 min
The Warrior School PodcastEpisode 169: Becoming a macro tracking maverick with Libby WescombeShow notes
In today’s episode, I put Libby Wescombe in the hot set. She’s just launched her new course “Macro Mavericks - the Cronometer course” by Libby Wescombe. Lib is the queen of macros. Which is why I wanted to pick her brain and talk about her course. We talk about energy balance, how to track, Marco targets, meal planning, hacks and tricks and more.
This episode is perfect for ya if - You’re keen to start tracking macros but you don’t know where to start or how to navigate a tracking app...
2023-03-081h 13Discovering Nutrition with CronometerEpisode 9: Heart Health with Margaret Brum and Mike WalkerWe sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!
2023-03-0328 min
Square Pegs6: Neuroplasticity, ADHD and Dyslexia, Why Medicine Can't Solve EducationToday, we are joined by special guest Dr. Joyce Kamanitz, a psychopharmacologist with over 35 years of experience in the medical field. We also welcome back Dr. Lexi Hain, who rejoins the conversation as a co-host as we explore how limitations in the medical and educational systems can shape our experiences and sense of self.
The conversation gets personal as Dr. Zaghi takes us back to his initial diagnosis with ADHD by Dr. Kamanitz. Together, they reflect on how this experience sparked a series of personal transformations and opened a path to a new line...
2023-02-211h 39
We’re Not The SameWhy You Aren’t Getting Healthy | What To Do Instead | Episode 2Do you feel like you’ve tried everything but you just can’t reach your health goals? We’ve been there! In this episode we discuss the entire journey - from enjoying Oreos to eating organic. Plus we’re sharing why we have stuck to the carnivore diet.
Welcome to We’re Not The Same! The podcast where we share all the things that changed our lives for the better over the last 2 years. Join us as we discuss everything from nutrition to conspiracy theories and everything in between. You can also find us wherever you listen to podcasts...
2023-02-131h 01
Max PowerMax Power: E53 - Jíme s Larsem | Petr Štefan a Lars LukešTentokrát se k nám připojí mistr kostík Lars! A dnes se podíváme na to, jak Lars píše jídeláky, jeho pohled na výživu pro trojboj, makra a nakonec jsme pohejtili keto. To a spostu plků okolo najdete v dnešní episodě. Cronometer: https://cronometer.comPokud budete mít jakoukoliv otázku či nejasnost, nebojte se nás kontaktovat zde v komentářích či na IG, odkaz zde: https://linktr.ee/maxpowerczechLarsův instagram: https://www.instagram.com/
2023-02-071h 01
Fernstudi.fmErnährung & Studium: Kann man mit gesunder Nahrung besser studieren? Prof. Junge (AKAD) im InterviewIn Podcast 17 ist Prof. Kristin Junge von der AKAD University zu Gast. Kristin Junge ist Professorin für Ernährungswissenschaften und redet mit Christian darüber, wie und ob sich Ernährung aufs Studium bzw. Fernstudium auswirken kann. Als Mitglied der Deutschen Gesellschaft für Ernährung (DGE) spricht Prof. Junge auch ausführlich über die Empfehlungen der DGE in Bezug auf eine vollwertige Ernährung.
Inhalt:
00:00 Schönen guten Tag01:13 Was Kristin Junge & Christian gefrühstückt haben07:13 Kann sich Ernährung auf Motivation & Konzentration auswirken?26:55 10 Regeln der DGE im Überblick46:31 Wie s...
2023-01-291h 04Physique Development PodcastTHE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98Today we are diving into sleep supplementation. If you haven't already listened to episode 97, we talk all about how you can set yourself up for the best night of sleep. Sleep supplements can be great—but without having the lifestyle factors in check, you won't see the same level of benefits. Grab a pen and paper for notes, because we are going to hit you with a lot of information and research on sleep supplements to take, those to avoid, and how to start implementing these into your daily life.
As always, it is our goal not on...
2023-01-2354 min
Modern Wisdom#572 - Life Hacks 210Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your...
2023-01-051h 44
Murphy’s MedicineEpisode Three: The Science of NutritionDr. Murphy interviews a former Finance Bro who is now a seasoned nutrition and life coach. Aram Grigorian CPT progressed from Equinox Gyms to his own private practice in San Diego California. You will learn about protein needs, micronutrients and how to use accountability to achieve your nutrition goals. Aram also delves into understanding food labels to maximize your benefits while reducing self damaging eating patterns. From Aram's site:Trial and error taught me a lot of lessons that I think folks today don’t get a chance to learn. Overconsumption of information leads to p...
2022-12-1250 minDiscovering Nutrition with CronometerEpisode 8: Mastering Diabetes with Robby BarbaroJoin us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.
Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/
2022-11-3042 minDiscovering Nutrition with CronometerEpisode 7: The Founders EpisodeOn this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!
2022-10-0143 minDiscovering Nutrition with CronometerEpisode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon MarcelloWe get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!
2022-09-2056 minDiscovering Nutrition with CronometerEpisode 5: Long-term Cronometer User, Scott Robinson, Shares his StoryCommunity Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!
2022-09-2049 min
Sam Miller ScienceS 401: The Battle of the Food Tracking Apps: The Best Tracking App You and Your Clients Aren't Using - Head to Head Challenge on Macros, Micros, and More!MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Today's episode is a breakdown between MyFitnessPal and Cronometer, micronutrient considerations, user-friendliness, and more! Topics include: - MyFitnessPal vs Cronometer - Cronometer Discount - Comparing MyFitnessPal vs Cronometer - Zooming Out and 10,000 Foot View - Vegan and Vegetarian Considerations - Micronutrient Considerations - Hypothetical Anemia Client Case Example - Fructose Consumption - Sally’s Snacks Exa...
2022-09-0932 minDiscovering Nutrition with CronometerEpisode 4: Hydration and the Importance of Electrolytes with Robb WolfOn this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.
2022-08-171h 00
Well & Good with Art GreenDiana RodgersWe’ve all heard the arguments against eating meat. Diana Rodgers is combating this massive issue one issue at a time - nutritionally, environmentally and ethically.
She’s spent decades in food research and nutrition, including in her book and film, Sacred Cow. Diana is adamant that eating meat is not only healthy, but it’s imperative for humans and for the environment.
This is a comprehensive deep-dive into eating meat, where Diana rebuffs some of the biggest issues people have against it.
Diana talks about:
Issues with...
2022-08-1557 minDiscovering Nutrition with CronometerEpisode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don SaladinoOn this episode of the podcast we're with celebrity trainer, Don Saladino, asking him the top ten most Googled fitness questions.
2022-08-0552 min
Logical Weight LossIt's Not You It's MeToday I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.Weigh InPrevious:237.5Current: 235.1Cronometer Ads Men's and Women's Health ScoresI love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.See Men's Health Score...
2022-07-2626 min
Max's Basic Stats ShowIt's Not You It's MeToday I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cronometer Ads Men's and Women's Health Scores I love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need. See Men's Health Score...
2022-07-2603 min
The MLabM-Lab Erik Nelson Diet, Exercise, Sleep & StressOn this episode of The M-Lab we dive deep into the body and discuss the latest trend in healthcare: personalized, preventive medicine. From genetic, lab and lifestyle analysis, along with plans tailored to your DNA, listen to our conversation with Erik Nelson, Director of Clinical Programs at the Healthy Longevity Clinic. We discuss the importance of looking at individual health markers in conjunction with the role of diet, exercise, sleep and stress on longevity. 1. Wild Health https://www.wildhealth.com/2. Healthy Longevity Clinic / Healthy Longevity Gu...
2022-06-211h 04Discovering Nutrition with CronometerEpisode 2: Men’s Health with Registered Dietitian, Adam RossRegistered Dietician, Adam Ross, joins Community Manager, Eliisa Tennant, on this episode of the podcast, discussing why you might not necessarily want to lose weight, cutting and bulking cycles and why working with a pro can help change the way you diet!
2022-06-201h 01Discovering Nutrition with CronometerEpisode 1: Women’s Health with Dr. Gabrielle LyonWe sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake.
More from Dr. Gabrielle Lyon:
https://www.instagram.com/drgabriellelyon/
https://drgabriellelyon.com/
2022-05-2633 min
The Good Medicine Collaborative with Dr. Kate HenryFood Freedom Through Micronutrition with Dr. Kate Henry and Eliisa from CronometerI connected with Eliisa over our shared love of true nutrition. Her story is one that illustrates the power of true nutrition to heal yo-yo dieting and a disordered relationship with food.
I was blown away by Eliisa's positivity, power and happiness, and I want you guys to know that this is how EVERYONE who's truly nourished looks, feels and sounds.
It's your birthright to feel this way, too! In this episode, we teach you how using our favorite nutrient analysis tool, Cronometer.
In this chat, Eliisa tells a story that's familiar to s...
2022-02-2824 min
Heal Nourish Grow PodcastGetting Started With KetoIn this episode, I chat about how to get started with keto without overcomplicating it! For a more detailed version on how and why to get started with keto, be sure to check out our beginners guide. If you want to know more about how to get into ketosis quickly, what to eat to get into ketosis, how to get into ketosis quickly after cheating or how to get started on keto, you’re in the right place!
Did you enjoy today’s show? Let me know by leaving me a review for the show on Apple Podc...
2021-12-2247 min
D&D Fitness Radio PodcastEpisode 113 - Eliisa Tennant: Nutrition Tracking Made EasierIn Episode 113, we meet with Eliisa Tennant, the Community Marketing Manager at Cronometer. We discuss the use of the Cronometer app to help monitor and manage diet and nutrition for individuals and organizations. While tracking nutritional information can often seem tedious and time consuming, we learn more from Eliisa about how Cronometer makes nutritional tracking much more convenient and accurate. Whether you are optimizing human performance, losing weight, improving body composition or managing a medical condition, Cronometer takes all of the guess work out of diet management and nutritional choices.Cronometer is considered one of the most accurate...
2021-10-1352 min
Nutmol PodcastEp19 - Sal y Riesgo cardiovascularEn este episodio, Lucas y Ana Lucía conversan sobre la sal, sustitutos de sal (sal de potasio) y su efecto sobre la salud cardiovascular. Durante el episodio se discuten dos artículos recientes que denotan la importancia del balance sodio/potasio para modular la presión arterial. Artículos mencionados en el episodio: 1) Effect of Salt Substitution on Cardiovascular Events and Death2) Potassium Intake and Blood Pressure: A Dose‐Response Meta‐Analysis of Randomized Controlled Trials Las imágenes mostradas durante el episodio aquí.
2021-10-0734 min
The Diacast: A Podcast About DiabetesFood Is Good!Chris and Amy talk about food and their relationships with it. No food is off limits, and carbs are not the enemy! From low-carb to keto to intermittent fasting, they discuss the pros and cons of some common diets used by diabetics, the mechanisms of food absorption and conversion into energy, and their favorite snacks (hint: Amy is obsessed with Snickers). They also discuss different types of sugars, the effect of protein and fiber, metformin and artificial sweetener poops, and how to optimize low treatments.Corrections: The liver secretes glycogen (not glucagon). Amy got excited and misspoke.
2021-09-231h 01
The Wrinkled RunnerFueling for the RunnerGet in touch with Coach Sher! Hey Running Friends, On today's episode I'm talking about fueling the runner. We need to think about what we are putting in our bodies before, during and after our runs. Staying hydrated at all times is important as well!One note about something I said. When I edited the podcast it sounded to me like I was saying you are burning the fat that you EAT on lower intensity exercise days. You are actually burning the fat STORED in your body. Just wanted to make that clear...
2021-08-0212 min
WELLPOWER: Breath, Cold & BiohackingF*IT: FOOD TRACKING - E19Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation. Highlights: [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake [ 04:18 ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories) [ 05:33 ] 3rd Step: Get a Food Tracking App [ 11:18 ] 4th Step: Don't Forget Treat Days [ 13:18 ] 5th Step: Take this as a...
2021-08-0117 min
Holding CenterEpisode 3: Meal Plans Vs. MacrosHello and welcome back to the Figure It Out podcast! This week, Ash and Britt talk about the pros and cons of meal plans and macros and why it's important to be consistent and communicate with your coach!Looking to start tracking your macros? These apps can help!MyFitnessPal: https://www.myfitnesspal.com/Cronometer: https://cronometer.com/FitGenie: https://www.fitgenieapp.com/\https://www.fitgenieapp.com/Interested in being coached by us?You can apply for coaching at:https://linktr.ee/Ashley_Marcum for Coach...
2021-07-2055 min
WELLPOWER: Breath, Cold & BiohackingTHE POWER OF TRACKING NUTRITION | ELIISA TENNANT - E18Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make tracking your food easier than ever so you can truly understand and shift your nutrition and calories like a pro! LINKS: https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738 20% off CRONOMETER GOLD Level here: cronome...
2021-06-291h 05
UNLEASHED With Cassie Amber1. Plant-Based Q&A by a Holistic Nutritionist and Upcoming Vegan DietitianThank you so much Allison for coming on! You are so good on camera and it was an absolute pleasure having you share your knowledge and experiences with us. Changing the world one step at a time!
CASSIE AMBER
https://www.instagram.com/cassieamber__/
ALLISON PELLERIN
https://www.instagram.com/anotherplantbasedgal/
--------------------
Cassie's Kitchen Combos E-Book
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
FREE Plant-Based Masterclass Series
https://www.cassieamber.com/free-plant-based-masterclass-series/
Cassie’s Eat From The Earth Meal Guide (whole-foods & plant focused)
https://payhip.com/b...
2021-06-261h 23
Vata Time17. Being Vegan Isn't Elite - How to Master a Plant Based DietIn the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring easy things that you can start doing today to embrace a more whole foods plant based diet.Resources: >>> Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic CookbookEat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi>>> Whole: Down-to-Earth Plant-Based Wholefood Recipes By Harriet Birrell>>> Cheap Lazy Vegan: https://www.thecheaplazyvegan.com/>>> Cronometer: https://cronometer.com/
2021-06-211h 05
Fitter Radio Triathlon PodcastHeather JacksonWORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work. HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward. ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Brenton Ford and Effortless Swimming at...
2021-05-081h 46
How Two Live : The PodcastThe Road to VeganListen if: You’re thinking about going vegan but you just LOVE cheese... This week on the podcast, Jess and Stef discuss their personal journeys towards becoming vegan and share tips that have helped them along the way. Hear about:Cognitive dissonance when it comes to eating animals as kids and adults.Methods that have worked for them to cut down their animal product intake to eventually becoming vegans.Their favourite meat alternatives.Tapping into your self compassion.How becoming vegan led them to learn to nourish their bo...
2021-05-0342 min
Muscle IntelligenceAn individualised, demand-based framework of nutrition with Sam Miller #171 Get your pen and paper out for this episode. Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition. Sam has spent the last 14 years sharing his quest for health, fitness, and nutrition knowledge with the world. Sam is an online coach, educator, and mentor, dedicated to providing simple, yet strategic ways to amplify your results wither with your clients or for yourself. Time Stamps: [0:24] Intro to guest Sam Miller [1:36] Ancestral Supplements - use co...
2021-04-291h 25
F PerfectHow To Track Your FoodThis is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead o...
2021-04-0626 min
F PerfectDo THESE steps before you diet and exercise!This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of e...
2021-03-3018 min
F PerfectWhat the Health & Fitness industry does NOT want YOU to know!This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of macronutrient ratios and your specifics body's response to them.Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your l...
2021-03-2328 min