Shows
DoD DialoguesAugust 2026 | Starting CrossFit at 55, Building Strength for Life & Becoming "Stronger Longer"What happens when you decide in your mid-50s that fitness is no longer optional, but something you want to commit to for the rest of your life? In this episode of DOD Dialogues, Jim Powell and Courtney Barbour sit down with CrossFit Doors of Daring member Mark LePage to talk about his journey from decades of sitting behind a desk to becoming stronger, healthier and more capable at 56. Mark shares what finally pushed him to start CrossFit, what his first weeks actually felt like after roughly 30 years without consistent training, and why his mindset became simple: show up...
2026-09-071h 06
Beyond the WOD PodcastAre You Doing CrossFit Without Even Knowing It?đ Want help with your own check-in? Reach out or go to https://app.chalkitpro.com/gymProductLink/361/prod_R488HRxl9iQwON/6154/đĽ Is it CrossFit⌠even if the gym says it isnât?In this episode of Beyond the WOD, Matt and Molly start with a real check-in on rough workout weeks, heat, humidity, recovery, nutrition quality, and the humbling reality that sometimes scaling is exactly what you need.Then the conversation turns into a bigger question:What actually makes CrossFit⌠CrossFit?Is it the barbells?The pull-up rig?The garage doors?The sw...
2026-07-161h 07
The CrossFit PodcastTHIS is why CrossFit Slows Aging With Dr. Jose Ostaiza (Hint: Epigenetics)When CrossFit started, we didnât need science to know it worked. We saw it in affiliates every day. People moved better, got stronger, and aged better. Now, the research is catching up. In this episode, physician, CrossFit Level 3 trainer, and researcher Jose Ostaiza explains how CrossFit changes the body at the molecular level through epigenetics, the science of how lifestyle influences gene expression.
Ostaiza breaks down how high-intensity training rebuilds telomeres, supports mitochondrial health, reduces inflammation, and slows biological aging. By combining strength, cardio, and high-intensity work, CrossFit produces deeper and broader adaptations than single-mode fitness. Th...
2026-06-161h 03
The CrossFit PodcastTHIS is why CrossFit Slows Aging With Dr. Jose Ostaiza (Hint: Epigenetics)When CrossFit started, we didnât need science to know it worked. We saw it in affiliates every day. People moved better, got stronger, and aged better. Now, the research is catching up. In this episode, physician, CrossFit Level 3 trainer, and researcher Jose Ostaiza explains how CrossFit changes the body at the molecular level through epigenetics, the science of how lifestyle influences gene expression.Ostaiza breaks down how high-intensity training rebuilds telomeres, supports mitochondrial health, reduces inflammation, and slows biological aging. By combining strength, cardio, and high-intensity work, CrossFit produces deeper and broader adaptations than single-mode fitness. This co...
2026-06-161h 03
The CrossFit PodcastWhy Doctors Are Rethinking CrossFit and InjuryDr. Amy West has spent more than a decade bridging two worlds that rarely talk to each other: modern medicine and CrossFit.As a sports medicine physician and competitive CrossFit athlete, West has seen firsthand how high-intensity functional training can transform health, rehabilitation, and long-term physical function. But inside the medical world, CrossFit has long carried a reputation for being dangerous or extreme.In this conversation with Jocelyn Rylee, West explains how that perception developed and why the research now tells a very different story.They discuss the emerging science behind high-intensity functional training...
2026-06-0959 min
The CrossFit PodcastThe Truth About Caffeine for CrossFit AthletesCaffeine is the most widely used psychoactive substance in the world, and it is deeply embedded in fitness culture. Coffee, pre-workout, and energy drinks are often treated as essential tools for training and performance.But what does the science actually say?In this episode of the CrossFit Podcast, host Jocelyn Rylee sits down with sleep scientist and active duty Army neuroscientist Dr. Allison Brager to examine the relationship between caffeine, sleep, recovery, and performance.Brager explains how caffeine works in the brain, why tolerance changes its effectiveness, and why the perceived boost athletes feel...
2026-06-0253 min
The CrossFit PodcastHow to Use CrossFit to Support Trauma RecoveryWhat if trauma recovery is not just about talking, but about training?In this episode, host Jocelyn Rylee sits down with Dr. Stephanie Arel, whose work bridges religion and psychology. She holds a masterâs degree in religion and psychiatry, and a Ph.D. in theology and trauma studies, along with clinical training and experience working at an eating disorder hospital. Drawing on her academic research, clinical work with trauma survivors, and personal journey as a CrossFit athlete, Arel explores how CrossFitâs methodology intersects with trauma recovery.Arel explains how trauma permanently alters the stress syst...
2026-05-191h 05Beyond the WOD PodcastEpisode 18: Does CrossFit Have Denominations? (And Why That May Not be a Good Thing!)In this episode of Beyond the WOD, we go deep into a conversation most people arenât havingâŚHas CrossFit started to drift from what it was originally meant to be? And strangely enough⌠does it look a lot like whatâs happened in the church?We break down the idea that CrossFit has âdenominationsâ now â different programs, different philosophies, different goals â all built on the same foundation, but producing completely different outcomes.We talk about:đĽ How CrossFit split from simple methodology into multiple âversionsâđď¸ââď¸ CrossFit vs CrossFit Games training (and why theyâre NOT the...
2026-04-201h 14
The CrossFit Podcast[Legacy Pick] Masterclass on CrossFit History With Legend Chuck CarswellStay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with CrossFit legend Chuck Carswell. You can find Chuck starring in the latest content from CrossFit HQ, The CrossFit Effect.âChuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFitâs Seminar Staff. Heâs one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.In this episode, Chuck sits d...
2026-04-2056 min
The CrossFit Podcast[Legacy Pick] Masterclass on CrossFit History With Legend Chuck CarswellStay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with CrossFit legend Chuck Carswell. You can find Chuck starring in the latest content from CrossFit HQ, The CrossFit Effect.
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Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFitâs Seminar Staff. Heâs one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.
In this episode, Chuck...
2026-04-2000 min
The CrossFit Podcast[Most Played] CrossFitâs Secret Advantage: We Prioritize NutritionCongrats on making it to the end of the 2026 CrossFit Quarterfinals, presented by Velites!Stay tuned for an update on the CrossFit Podcast over the coming weeks.âJocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner and Seminar Staff trainer, Jocelyn blends science, education, and deep experience in her approach to food and fitness.In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and ea...
2026-04-061h 56
The CrossFit Podcast[Staff Pick] You Need To Hear Their Story About CrossFit in PrisonsCongrats on making it to the end of the 2026 CrossFit Open, presented by Air National Guard! Stay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with of our community favorites, Nick Wells and Gino Aviles. âRedemption Road CrossFit started inside Coloradoâs prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, itâs a nonprofit changing prison culture through mentorship, accountability, and community â cutting recidivism to just 1.6% compared to the national average of 80%.
2026-03-1633 min
The CrossFit Podcast[Staff Pick] You Need To Hear Their Story About CrossFit in PrisonsCongrats on making it to the end of the 2026 CrossFit Open, presented by Air National Guard!Â
Stay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with of our community favorites, Nick Wells and Gino Aviles.Â
â
Redemption Road CrossFit started inside Coloradoâs prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, itâs a nonprofit changing prison culture through mentorship, accountability, and community â cutting recidivism to just 1.6% compared to the national average of 80%.
This week...
2026-03-1600 min
The CrossFit PodcastThe World Is Finally Ready for Us: Kelly Starrett on CrossFitâs PotentialDr. Kelly Starrett joins the CrossFit Podcast to look back on the early days of CrossFit and ahead to what the next 20 years can become. From finding CrossFit through a grainy GIF in the early 2000s to opening one of the first affiliates in the world, Starrett reflects on the ideas that shaped the methodology and the lessons learned through decades of coaching athletes, Olympians, and everyday people.This conversation explores durability over time, why pain is not a failure but a request for change, and how movement quality, range of motion, and basic strength set...
2026-01-121h 10
The CrossFit PodcastThe World Is Finally Ready for Us: Kelly Starrett on CrossFitâs PotentialDr. Kelly Starrett joins the CrossFit Podcast to look back on the early days of CrossFit and ahead to what the next 20 years can become. From finding CrossFit through a grainy GIF in the early 2000s to opening one of the first affiliates in the world, Starrett reflects on the ideas that shaped the methodology and the lessons learned through decades of coaching athletes, Olympians, and everyday people.
This conversation explores durability over time, why pain is not a failure but a request for change, and how movement quality, range of motion, and basic strength set the...
2026-01-1200 min
The CrossFit PodcastAI, Community, and the Future of CrossFit Affiliates with Dan Uyemura [CFMS SERIES]This marks the tenth and final episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Dan Uyemura, founder and CEO of PushPress, has a rare vantage point: data from thousands of CrossFit affiliates around the world. In this conversation, he breaks down what separates thriving gyms from struggling ones, why engagement matters more than marketing, and how technology can amplify, not replace, the human experience at the heart of CrossFit.From the âgolden ruleâ for new members to the psychology behind retention, Dan and host Jocelyn Rylee dig into how affiliate owners can build...
2025-12-2934 min
The CrossFit Podcast[CFMS SERIES] AI, Community, and the Future of CrossFit Affiliates with Dan UyemuraThis marks the tenth and final episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.Â
Dan Uyemura, founder and CEO of PushPress, has a rare vantage point: data from thousands of CrossFit affiliates around the world. In this conversation, he breaks down what separates thriving gyms from struggling ones, why engagement matters more than marketing, and how technology can amplify, not replace, the human experience at the heart of CrossFit.
From the âgolden ruleâ for new members to the psychology behind retention, Dan and host Jocelyn Rylee dig into how affiliate owners can b...
2025-12-2900 min
The CrossFit PodcastRethinking Body Image and Nutrition in CrossFit [CFMS SERIES]This marks the eighth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. CrossFit Podcast producer Maggie Mullen steps out from backstage for a raw, unfiltered conversation about body image, nutrition, and the culture of CrossFit. From her early days as a competitor and fueling to perform, to finding balance, Maggie opens up about food neurosis, body dysmorphia, and an alternative view of diet culture.This episode digs into the tension between discipline and obsession, aesthetics and health, and what it really means to chase your best self inside the gym and out.
2025-12-0137 min
The CrossFit PodcastRethinking Body Image and Nutrition in CrossFitThis marks the eighth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.Â
CrossFit Podcast producer Maggie Mullen steps out from backstage for a raw, unfiltered conversation about body image, nutrition, and the culture of CrossFit. From her early days as a competitor and fueling to perform, to finding balance, Maggie opens up about food neurosis, body dysmorphia, and an alternative view of diet culture.
This episode digs into the tension between discipline and obsession, aesthetics and health, and what it really means to chase your best self inside the gym and o...
2025-12-0100 min
The CrossFit Podcast[LIVE] The Relationship Between the CrossFit Games and CrossFit (EP. 046)Are the CrossFit Games CrossFit? How does the test for the Fittest on Earth fit into the grand scheme of CrossFit as a brand? Where are the pain points and synergies between the tip of the spear and the rest of the community? The sport expression of CrossFit is a vital one, but how is it best incorporated into the brand so it serves the entire CrossFit ecosystem?  James Hobart, Dave Castro, and special guest Seth Page discuss this relationship and where they see the Games contributing to or detracting from the CrossFit brand....
2025-10-241h 02
The CrossFit Podcast[LIVE] The Relationship Between the CrossFit Games and CrossFit (EP. 046)Are the CrossFit Games CrossFit?Â
How does the test for the Fittest on Earth fit into the grand scheme of CrossFit as a brand? Where are the pain points and synergies between the tip of the spear and the rest of the community? The sport expression of CrossFit is a vital one, but how is it best incorporated into the brand so it serves the entire CrossFit ecosystem? Â
James Hobart, Dave Castro, and special guest Seth Page discuss this relationship and where they see the Games contributing to or detracting from the CrossFit brand...
2025-10-2400 minThe CrossFit PodcastCrossFit Behind Bars: Freedom, Sobriety, and Leadership [CFMS SERIES]This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Redemption Road CrossFit started inside Coloradoâs prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, itâs a nonprofit changing prison culture through mentorship, accountability, and community, cutting recidivism to just 1.6% compared to the national average of 80%.This week, we welcome Redemption Road CrossFitâs founder Nick Wells and founding member Gino Aviles to the show. Nick and Gino share their journey, from addiction and life sentences to freedom, sobriety, and lea...
2025-10-1333 minThe CrossFit Podcast[CFMS SERIES] CrossFit Behind Bars: Freedom, Sobriety, and Leadership (EP. 043)This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.Â
Redemption Road CrossFit started inside Coloradoâs prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, itâs a nonprofit changing prison culture through mentorship, accountability, and community â cutting recidivism to just 1.6% compared to the national average of 80%.
This week, we welcome Redemption Road CrossFitâs founder Nick Wells and founding member Gino Aviles to the show. Nick and Gino share their journey, from addiction and life sentences to freedom, sobriety...
2025-10-1300 min
The CrossFit PodcastDaniel Chaffey: Unpacking CrossFit's Evolution and Affiliate Success [CFMS SERIES]This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europeâs most established affiliates with over 3,100 members across three locations. He also founded the major European competition, The French Throwdown, and Operating With Excellence, a workshop platform dedicated to helping affiliate owners build thriving businesses. In this conversation, host Jocelyn Rylee dives into the essentials of CrossFit affiliates with Daniel: leadership, hospitality, and community. Chaffey, known for...
2025-09-2934 min
The CrossFit Podcast[CFMS SERIES] Daniel Chaffey: Unpacking CrossFit's Evolution and Affiliate Success (EP. 039)This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society.
This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europeâs most established affiliates with over 3,100 members across three locations.Â
He also founded the major European competition, The French Throwdown, and Operating With Excellence, a workshop platform dedicated to helping affiliate owners build thriving businesses.Â
In this conversation, host Jocelyn Rylee dives into the essentials of CrossFit affiliates with Daniel: leadership, hospitality, and community. Chaffey, know...
2025-09-2900 min
The CrossFit PodcastThe Future of Health (Care) in CrossFit Affiliates [CFMS SERIES]Over the next few weeks, weâre rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isnât sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driverâs seat as the true health homes of their communities. This is a grassroots health revolution, and everyone should be paying attention. The mission is simple: empower affiliates, coaches, and members with real tools to reclaim their health and step out of the sickness economy. No quick fixes. Just CrossFit.In this e...
2025-09-221h 06
The CrossFit Podcast[CFMS SERIES] The Future of Health (Care) in CrossFit Affiliates (EP. 038)Over the next few weeks, weâre rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isnât sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driverâs seat as the true health homes of their communities. This is a grassroots health revolution, and everyone should be paying attention. The mission is simple: empower affiliates, coaches, and members with real tools to reclaim their health and step out of the sickness economy. No quick fixes. Just CrossFit.
In thi...
2025-09-2200 min
The CrossFit PodcastâCrossFit is Dangerousâ: How Junk Science Sabotages Public HealthZach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners.Read Zachâs point-by-point refutation of misleading CrossFit research here. Zach brings his perspective as a physical therapist and longtime member of the CrossFit community to explain how to train through injury, why less is often more in mobility and programming, and how CrossFit has and continues to evolve.Â
2025-09-1548 min
The CrossFit PodcastâCrossFit is Dangerousâ: How Junk Science Sabotages Public Health (EP. 035)Zach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners.
Read Zachâs point-by-point refutation of misleading CrossFit research here.
Zach brings his perspective as a physical therapist and longtime member of the CrossFit community to explain how to train through injury, why less is often more in mobility and programming, and how CrossFit has and continues to evolve.
...
2025-09-1500 min
BRIO in the Box Podcast088 - Gym projects, CrossFit Games recap, and having abs in your 40s to prove a pointDavid's been productive this summer while he's been left unattended at home. A new gym mural, well cared for gym equipment, all signs of a good affiliate where someone cares.Jocelyn's been busy with CrossFit in a new role on the media side, hosting the CrossFit podcast at The Games in Albany, NY and chatting with a wide variety of super interesting individuals who are GETTING SHIT DONE. See a problem or a need in the world? These people didn't sit back and complain, they stepped up and did something about it. Follow along at https://www...
2025-09-0752 minBeyond the WOD PodcastEpisode 1: Why CrossFit?So⌠what is CrossFit? Is it a cult? A sport? A way of life? Or just flipping tires while grunting like a caveman? (Spoiler: itâs not that last one⌠mostly).In this episode, Affiliate Owner & CCFT Matt VanSchoyck and CF-L2 Molly Kubow dive into the real meaning of CrossFitâbeyond the fancy textbook definition. They unpack why CrossFit might be a better fit than Planet Fitness (no shade⌠okay maybe a little) and why itâs not about being the next Arnold Schwarzenegger, but about being strong, healthy, and capable for real life.đŞ From carrying three kids at once like a hum...
2025-08-2954 min
The CrossFit PodcastCrossFit Legend Meets Literary Icon: Dave Castro x âLife of Piâ Author Yann MartelMEMBER SPOTLIGHT â Yann Martel, Author of âLife of PiâYann Martel is best known as the author of the modern classic âLife of Pi.â But he also happens to be a longtime member at CrossFit Brio in Saskatoon, Saskatchewan. In this conversation with host Jocelyn Rylee, Yann shares how CrossFit became part of his life more than 14 years ago, and why he still shows up to class five days a week.The two also discuss his writing process, the symbolism behind âLife of Pi," and how fiction and fitness both shape how we understan...
2025-08-2556 min
The CrossFit Podcast[LIVE] CrossFit Is The Cure (EP. 028)CrossFitâs new ad pulls no punches â but itâs only the starting point.In this livestream, Jocelyn Rylee sits down with Matt Souza, Jenn Pishko, and James Hobart to respond to the ad together, unpacking what it means in the context of CrossFitâs mission to make the world a healthier place.Whether someone is seeking to dominate their sport or improve their quality of life, CrossFit works. Our program can be scaled for anyone. But even in meeting people where they are, CrossFit requires hard work.âCrossFit is for anyone, but not for everyo...
2025-08-1856 min
The CrossFit PodcastLIVE: CrossFit Is The Cure (EP. 028)CrossFitâs new ad pulls no punches â but itâs only the starting point.
In this livestream, Jocelyn Rylee sits down with Matt Souza, Jenn Pishko, and James Hobart to respond to the ad together, unpacking what it means in the context of CrossFitâs mission to make the world a healthier place.
Whether someone is seeking to dominate their sport or improve their quality of life, CrossFit works. Our program can be scaled for anyone. But even in meeting people where they are, CrossFit requires hard work.
âCrossFit is for anyone, but not for ev...
2025-08-1800 minBRIO in the Box Podcast087 - How do you know you're at a GOOD CrossFit gym?There's a lot of "genetic diversity" in the wide world of CrossFit and affiliates come in many flavors - some good, some not so good. So how do you know if you're at one of the truly great ones?Join us as we hash out the elements that separate the mediocre from the exceptional - hospitality, community, coaching, cleanliness, programming, and more. We explain how to identify a top CrossFit gym, the significance of higher credentials, and the role of an actual CrossFit affiliation. Whether you're a seasoned CrossFitter or new to the community, this episode offers...
2025-08-081h 03
The CrossFit PodcastCrossFit and Food Neurosis: âThere is a Point in Nutrition at Which You Can Be DoneâEC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the creator of the 800g Challenge, but her insights go way beyond a single method. They cover why some of us slide into food neurosis, how to know when your diet is actually "done,â and the biggest mistakes people make when chasing health. EC also discusses the role of processed foods, challenges common rhetoric about carbs and seed oils, and breaks down her 10 principles of nutrition, which serve as the backbone of her Thr...
2025-08-051h 21
The CrossFit PodcastJames Hobart on the Future of CrossFitJames Hobart has been part of CrossFit since the early days. Heâs competed at the Games, demoed for CrossFitâs movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit â and whether itâs lost its soul.From what it felt like to walk away from competition, to the mindset shift required to keep training into middle age, James opens up about what keeps him coming back to the gym and why he still believes in the m...
2025-07-291h 18
The CrossFit PodcastâThereâs No Going Back. Things are Only Moving Forward.â â James Hobart on the Future of CrossFit (EP. 025)James Hobart has been part of CrossFit since the early days. Heâs competed at the Games, demoed for CrossFitâs movement videos, worked on Seminar Staff, and spent nearly two decades watching the culture evolve. In this episode, he sits down with Denise Thomas to talk candidly about the state of CrossFit â and whether itâs lost its soul.
From what it felt like to walk away from competition, to the mindset shift required to keep training into middle age, James opens up about what keeps him coming back to the gym and why he still believes...
2025-07-2900 min
The CrossFit PodcastAdrian Conway on the Engine That Props Up the Sport of CrossFitAdrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentator. In this conversation with Denise Thomas, he explains the symbiotic relationship between the CrossFit Games and CrossFit affiliates.Adrian offers a perspective on how the sport has evolved and how the professionalism of the sport depends on the very athletes who participate in it. This episode is about the future of CrossFit, the spirit of the community, and bridging the gap between the sport and the affiliate.Topics Included
2025-07-221h 09
The CrossFit PodcastâItâs About More Than Youâ â Adrian Conway on the Engine That Props Up the Sport of CrossFit (EP. 024)Adrian Conway has competed at the highest level of CrossFit, coaches athletes of all levels, is a Seminar Staff member, and a CrossFit Games commentator. In this conversation with Denise Thomas, he explains the symbiotic relationship between the CrossFit Games and CrossFit affiliates.
Adrian offers a perspective on how the sport has evolved and how the professionalism of the sport depends on the very athletes who participate in it. This episode is about the future of CrossFit, the spirit of the community, and bridging the gap between the sport and the affiliate.
Topics Included
...
2025-07-2200 min
The CrossFit PodcastThis Rehab Has a Secret Weapon: CrossFitAngie Manson is the CEO of Elevate Addiction Services, a residential rehab program that integrates CrossFit into daily life. In this conversation with Denise Thomas, Angie opens up about her own recovery, what CrossFit gave her, and why every coach needs to understand addiction.Angie explains how EAS operates â from an on-site CrossFit affiliate to community classes to post-rehab support â and what she's learned after helping thousands of people rebuild their lives. This episode is about fitness, but itâs also about humanity, hope, and second chances.Topics IncludedAngieâs story of addictio...
2025-07-151h 03
The CrossFit PodcastThis Rehab Has a Secret Weapon: CrossFit (EP. 023)Episode Description Angie Manson is the CEO of Elevate Addiction Services, a residential rehab program that integrates CrossFit into daily life. In this conversation with Denise Thomas, Angie opens up about her own recovery, what CrossFit gave her, and why every coach needs to understand addiction.
Angie explains how EAS operates â from an on-site CrossFit affiliate to community classes to post-rehab support â and what sheâs learned after helping thousands of people rebuild their lives. This episode is about fitness, but itâs also about humanity, hope, and second chances.
Topics Included
Angieâs story of a...
2025-07-151h 03
The CrossFit PodcastThe Female Factor: What Your CrossFit Training Is Missing With Dr. Stacy SimsDr. Stacy Sims is an exercise physiologist, nutrition scientist, TEDx speaker, and the bestselling author behind the viral phrase "Women are not small men." In this episode, she joins Denise Thomas to unpack what we really need to know about womenâs physiology â and how most training and nutrition advice completely ignores it.They get into the menstrual cycle, perimenopause, postmenopause, and how to train through it all. Stacy explains why women lose power during certain phases, how training affects the brain, and what female athletes should do differently when it comes to strength, conditioning, recovery, and stress. They...
2025-07-011h 26
The CrossFit PodcastThe Story Behind CrossFitâs Celebrity TrainerConor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him â and how CrossFit gave him a second chance.From losing his shot at a military career, to training celebrities on tour buses, to building a space where community comes first, Conor reflects on the power of mentorship, growth through failure, and what it means to truly live your values. His message to as...
2025-06-241h 11
The CrossFit PodcastThe Story Behind CrossFitâs Celebrity Trainer (EP.020)Conor Murphy has worn many hats: Navy serviceman, CrossFit Games athlete, Seminar Staff trainer, and, now, head of Big Night Fitness and affiliate owner in Boston, Massachusetts. In this raw and real conversation with Denise Thomas, Conor opens up about the moments that nearly broke him â and how CrossFit gave him a second chance.
From losing his shot at a military career, to training celebrities on tour buses, to building a space where community comes first, Conor reflects on the power of mentorship, growth through failure, and what it means to truly live your values. His message to...
2025-06-2400 min
The CrossFit PodcastCrossFit, Gangs, and Grace: The Mission Behind Underground PDXScott and Gwenna Bradley are the heart and backbone of Underground PDX, a nonprofit CrossFit affiliate that serves kids and families in one of Oregonâs most high-risk communities. In this episode, they open up about trauma, healing, and the power of love and consistency. Scott shares his personal story â from addiction and incarceration to ministry and coaching. Gwenna reflects on how structure, emotional regulation, and compassion allow them to reach kids dealing with poverty, violence, and instability. This isnât just about workouts. Itâs about showing up, building trust, and helping young people believe they matter.
2025-05-271h 30
The CrossFit PodcastSalty B!tch: Adrian Bozman and His CrossFit LegacyEpisode DescriptionCrossFit Competition Director Adrian âBozâ Bozman joins the show to reflect on the evolving landscape of the sport and its roots. With nearly 20 years in the CrossFit ecosystem â as an athlete, coach, judge, long-time Seminar Staff member, and even Games director â Boz brings a unique perspective on the methodologyâs intent and its interpretation.Boz and Denise dig into CrossFit philosophy, the challenge of honoring tradition while pushing boundaries, and why discomfort is part of the job. Get to know the man whose fingerprints are all over CrossFit â including the âno-rep.â This...
2025-05-201h 46
The CrossFit PodcastWhat Most People Get Wrong About CrossFit With a Former D1 CoachStephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQâs Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is â and what it isnât. Together, Stephane and Denise tackle myths around intensity, scaling, technique, injury, aging, and burnout. Stephane shares how he implemented CrossFit in a collegiate S&C setting...
2025-04-291h 35
The CrossFit PodcastWhat Most People Get Wrong About CrossFit With a Former D1 Strength and Conditioning Coach (EP. 012)Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQâs Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is â and what it isnât.Â
Together, Stephane and Denise tackle myths around intensity, scaling, technique, injury, aging, and burnout. Stephane shares how he implemented CrossFit in a collegiate S&C setti...
2025-04-2900 min
The CrossFit PodcastHope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)Dr. Chris Palmer â Harvard psychiatrist, researcher, and author of âBrain Energyâ â joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his motherâs tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.
Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine â and why people arenât lazy, theyâre hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit com...
2025-04-221h 38
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoyIn this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesnât profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as âhealth homes,â supporting not just fitness but also l...
2025-04-081h 04
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoy (EP. 009)In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesnât profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.
They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as âhealth homes,â supporting not just f...
2025-04-0800 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylorâs Mission to Change LivesHelen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program â itâs a space where kids find consistency, support, and...
2025-04-0154 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylorâs Mission to Change Lives (EP. 008)Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program â itâs a space where kids find consistency, supp...
2025-04-0100 min
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don Faul (EP. 007)In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why heâs still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community â like the future of CrossFit. We also get a behind-the-scenes look at his personal life â from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.
Topics Covered:
The 20...
2025-03-271h 29
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don FaulIn this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why heâs still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community â like the future of CrossFit. We also get a behind-the-scenes look at his personal life â from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.Topics Covered:T...
2025-03-271h 29
Masters In MotionCrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on whatâs to come in the remaining workouts.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before be...
2025-03-1320 min
Masters In MotionFrom Military to CrossFit: Ray Carr on Competition, Coaching, and CommunityIn Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so...
2025-03-1056 min
Masters In MotionCrossFit Open 2025: Athlete Council, Judging Standards & Community FeedbackIn Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative...
2025-02-251h 04
The CrossFit PodcastInside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including:
Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business alongside Nicole Carroll.
Standardizing Education: The process of shaping and standardizing CrossFit curriculum and training through seminars â detailing his experiences organizing, staffing, and refining the lecture format.
Seminar Staff Development: Personal anecdotes on re...
2025-02-241h 46The CrossFit PodcastCrossFitâs Most Experienced Seminar Staff Member: Chuck CarswellChuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFitâs Seminar Staff. Heâs one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.In this episode, Chuck sits down with Denise Thomas to share his journey â from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFitâs training methodology, the lessons heâs learned from coaching at every l...
2025-02-1856 min
The CrossFit PodcastMeet CrossFitâs Most Experienced Seminar Staff Member: Chuck Carswell (EP. 002)Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFitâs Seminar Staff. Heâs one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.
In this episode, Chuck sits down with Denise Thomas to share his journey â from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFitâs training methodology, the lessons heâs learned from coaching a...
2025-02-1856 min
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFit (EP. 001)In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey â from how she discovered CrossFit in 2004 and the lessons sheâs learned over two decades, to why she believes CrossFit is more relevant now than ever.
Topics Covered:Nicoleâs fitness journey and introduction to CrossFitThe evolution of her role within CrossFitThe importance of preserving CrossFitâs foundational principlesThe relevance of CrossFit today
Resources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit â Own Your Healt...
2025-02-111h 09
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFitIn this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey â from how she discovered CrossFit in 2004 and the lessons sheâs learned over two decades, to why she believes CrossFit is more relevant now than ever.Topics Covered:Nicoleâs fitness journey and introduction to CrossFitThe evolution of her role within CrossFit The importance of preserving CrossFit's foundational principlesThe relevance of CrossFit todayResources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit â Own Your Health Nicoleâs Jedi Knight SpeechMagic of CrossFit - Content and Resources fo...
2025-02-111h 09
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.
Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways.
Weâll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.
Along the way, weâll unpack core elements of Cros...
2025-02-0502 min
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. Weâll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.Along the way, weâll unpack core elements of CrossFitâs identi...
2025-02-0502 min
Masters In MotionCrossFit Games 2024: Venue Changes and Competition EvolutionIn Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but...
2025-01-1540 min
Gesundheit. Fitness. Lifestyle.#95 // 3 GrĂźnde, warum CrossFit das richtige fĂźr dich ist!In dieser Episode sprechen Coach Dave und Coach Sonja darĂźber, wie es deine Fortschritte verbessert, wenn du auf deinen Coach hĂśrst und dessen Anweisungen befolgst.
Das Vertrauen in den Coach ist entscheidend fßr den Erfolg im Training. Diese Episode beleuchtet, wie gezieltes Feedback und klare Anweisungen dir helfen kÜnnen, sowohl physische als auch mentale Barrieren zu ßberwinden. Coach Dave und Coach Sonja erklären, wie die Zusammenarbeit zwischen Coach und Athlet optimiert werden kann, um kontinuierliche Fortschritte und nachhaltige Ergebnisse zu erzielen.
00:00 - EinfĂźhrung: FĂźr wen ist Cros...
2024-10-2422 minGesundheit. Fitness. Lifestyle.#94 // Halbmarathon unter 2 Stunden nur mit CrossFit TrainingIn dieser Episode sprechen Coach Dave und Coach Sonja darĂźber, was passiert, wenn du auf deinen Coach hĂśrst und wie das deine Trainingserfolge verbessert.
Das Vertrauen in den Coach ist ein entscheidender Faktor fĂźr Fortschritte im Training. Diese Episode beleuchtet die Bedeutung von Coaching, Feedback und Anpassungen, um persĂśnliche HĂźrden zu Ăźberwinden und die eigenen Ziele schneller zu erreichen. Coach Dave und Coach Sonja teilen ihre Erfahrungen darĂźber, wie eine gute Zusammenarbeit zwischen Athlet und Coach zu langfristigem Erfolg fĂźhrt.â
00:00 - EinfĂźhrung: CrossFit und Halbmaratho...
2024-10-1727 min
Masters In MotionVoice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFitJoin us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit communityâSean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFitâs future.Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has give...
2024-09-2140 min
Masters In MotionInside the Games with CrossFit Competition Director Adrian BozmanIn Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFitâs esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like...
2024-06-1950 minBRIO in the Box Podcast072 - The CrossFit Medical society is here to fix healthcareIn a tragic blow to the treatment of mental health, and despite overwhelmingly positive data on its efficacy and safety, therapeutic use of MDMA for the treatment of PTSD has been denied by the FDA. Yet other pharmaceuticals that cause far greater harm and do not effectively cure disease continue to be available. For a deep dive on this, watch our Mental Health Series from May 2023:Part 1: https://youtu.be/CTDpg-5nPrI?si=Ko8cllh9c-FfG1_YPart 2: https://youtu.be/Fy1q76yWQAA?si=r5InpZwN2WgBaexaPart 3: https://youtu.be/dF5...
2024-06-1036 min
Masters In MotionFrom Groupon to Grid League: Jess Krezmien's CrossFit EvolutionIn Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but fo...
2024-03-2056 min
Masters In MotionBehind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to BirminghamIn this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birminghamâa ci...
2024-02-0939 min
The "Fittest" Podcast in OaklandEpisode 134: Debunking CrossFit MythsEpisode 134: Debunking CrossFit MythsIn this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights  below:
CrossFit is dangerous!
You'll get bulky doing CrossFit
You have to "Kill Yourself" every workout
CrossFit gives you Rhabdo
CrossFit is WAY too HARD.Â
CrossFit Costs too much
Gaining muscle & losing weight doesn't happen
Squats are bad for your knees
You have to be fit to start CrossFit
CrossFit doesn't care about Form...
2024-02-081h 08
Masters In MotionCountdown to the 2024 CrossFit Open - What We're Excited About!As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.This episode isn't just about the competition; it's about the community, the preparation, and the shared journey...
2024-01-1945 min
CNT Podcast018. 11 Falsi Miti sul CrossFitÂŽIn questo nuovo episodio del CNT Podcast andremo a sfatare i principali falsi miti sul CrossFitÂŽ. Qui sotto un comodo elenco di tutti i capitoli e relativi timestamp!
Qual è il luogo comune che senti piÚ spesso? Faccelo sapere!
Capitoli:
00:00 Intro
02:45 Le donne diventano Hulk praticando il CrossFitÂŽ
10:10 Il CrossFitŽ è pericoloso
16:04 Il CrossFitÂŽ consuma i muscoli
23:07 Devo essere in forma per iniziare CrossFitÂŽ
31:06 Il CrossFitŽ è uno sport da uomini
33:59 Dopo un infortunio è bene lasciare il CrossFitŽ
42:27 Certe skill non arriveranno mai
47:16 Fare di piÚ è sempre meglio
52:20 Se non fatichi non stai migliorando
56:31 Devo morire ad ogni allenamento
59:15 Il CrossFitŽ è tr...
2024-01-131h 08
The Diablo Way - CrossFit Affiliate PodcastCrossFit Director of Marketing: Keith Knapp Keith is a passionate CrossFit enthusiast, garage gym athlete, affiliate owner, affiliate member AND Director of Marketing for CrossFit. More importantly, he's a husband and father of FOUR! We'll talk CrossFit marketing, affiliate needs and the future of fitness.00:01:20 Keith has been CrossFitting since 2008.00:02:09 Keith's fitness background00:04:48 Keith and his wife coach High School Track & Field and CrossCountry00:07:56 How Keith landed his job at CrossFit00:09:05 Keith's marketing & advertising background00:10:34 Why Keith is passionate about CrossFit00:14:40 Will Keith leave us?00:15:17 Looking at CrossFit management through a microscope00:17:27 Room for violent disagreement00:18:11 The life cycle of CrossFit - early adopters...
2024-01-021h 10
Masters In MotionAffiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement StandardsIn Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore...
2023-12-0237 min
Masters In MotionNavigating the New CrossFit Season: Masters Division and BeyondIn Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline...
2023-11-2348 minThe "Fittest" Podcast in OaklandEpisode 121: The 2023 CrossFit TotalEpisode 121: The 2023 CrossFit TotalIn this episode, Robyn and Ben get you excited for this year's CrossFit Total. The CrossFit Total is an amazing event and feat of strength every year. Check out all the highlights  below:
Ben gets you pumped up
All your work can pay off with the total
What is the CrossFit Total?
When are we doing the total? Sat Dec 2
Why is the total so awesome and fun?
How we run the Total for an awesome time
All the tips and tricks for crushing the total
Why and how we train for t...
2023-11-0949 min
Masters In MotionAnnie Sakamoto: A Legend Discusses CrossFitâs New EraIn Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, thereâs a lot to unpack. How does this change the game? What does it signify for the Masters co...
2023-10-1148 min
Masters In MotionCrossFit Games Rumors and Legends Championship Qualifier StrategiesIn Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?
2023-08-231h 01
Masters In MotionSpecial Episode: 2023 CrossFit Games UpdateWelcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.On a...
2023-08-0533 min
The Diablo Way - CrossFit Affiliate Podcast#39 Nicole Carroll - CrossFit Director of Brand ManagementExcited to have CrossFit GM, Nicole Carroll on! We'll talk CrossFit history, CrossFit certification, advanced training and what the future holds for CrossFit.ESSENTIAL CROSSFIT READING: The Magic Of CrossFit Series, Nicole Carrollhttps://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/pro-coach/wh.... (Matt Swift)0:00:00 How Craig met Nicole Carroll in 20060:01:00 3-day L1 in 20060:05:30 Craig is an old man - The Sock Test0:08:00 We can't read the comments0:09:20 How & why we landed Nicole0:11:00 Welcome to...
2023-06-271h 25
Masters In MotionAre the Claims True? Is CrossFit Dangerous?Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.Our main segment explores the history of Age Groups at...
2023-05-3150 min
The "Fittest" Podcast in OaklandEpisode 69: The 2022 CrossFit TotalEpisode 69: The 2022 CrossFit Total
In this episode, Robyn and Ben get us excited for the upcoming 2022 CrossFit Total. They discuss all the pieces of this awesome test of strength. They detail the following:
What is the CrossFit Total?
When are we doing the CrossFit Total?
Why the Total is so awesome and fun?
How we run the Total to make it a great time
All the tips and tricks of the CrossFit Total
Why and how we train for the CrossFit Total
We hope this podcast gets you excited for the CrossFit Total and ready...
2022-11-0241 min
CrossFit Ceylon PodcastSimon Jones CrossFit Seminar Staff and OGIn this episode I sit down with a childhood friend and a man that has made a name for himself in the CrossFit circle. Simon Jones is a CrossFit Level 3 Trainer who has coached over 300 seminars worldwide in the last 10 years. He is one of the most experienced CrossFit coaches in the world and now takes position as Flowmaster at CrossFit certifications. He has judged at the CrossFit Games, rubbed shoulders with everyone from athletes to the founders of CrossFit and was also the person who introduced Sam Briggs to CrossFit. She was the 2013 CrossFit games champion for those who...
2021-07-012h 00
Say Yes to LifeEpisode 5: What is CrossFit, Who's Eric Roza, and Why We're Still a CrossFit Affiliate (Part 2)What does the "CrossFit" name mean, and what went down last summer in 2020? Hundreds of gyms around the world have cut ties with CrossFit after former CEO Greg Glassman's racist remarks on Twitter. Learn how gym owner Cody Looney handled the situation at CrossFit Advantage - rebrand, changing leadership, and more - and why the CrossFit brand is an integral part of our identity. (Listen until the end for a sneak peak of Cody's conversation with new CrossFit CEO Eric Roza and some exciting news about where CrossFit is headed). CrossFit Journal YouTube Lecture: Pursuing Excellence...
2021-03-1530 minThe "Fittest" Podcast in OaklandEpisode 5 - CrossFit Legend and Oakland Native Adrian BozmanIn this episode of the CrossFit Oakland Podcast, Mike and Ben interview Adrian Bozman. Â Many of you may know Adrian as the stern-faced Head Judge of the CrossFit Games. Or perhaps, if you go back a little further in CrossFit lore, as the gentleman who invented the âNo Rep." Â Adrian is far more than just a Head Judge, though. He serves a larger role within the world of CrossFit training and continues to help develop the best CrossFit coaches in the world.
We also explore Adrianâs origin story with CrossFit and how Mike and he...
2019-11-1551 min
The CrossFit Inguz PodcastE31 - The Difference Between CrossFit and the CrossFit GamesOn episode 31 of the CrossFit Inguz podcast Renee and Andrew discuss the difference between CrossFit and the CrossFit Games. We talk about the common misconception of people thinking that they "can't do CrossFit" and how that stems at least in part due to the popularity of the CrossFit Games. We go into the history of the image and messaging from CrossFit HQ and how that has shifted more recently. We also discuss how we focus on CrossFit as a lifestyle at Inguz and how that is different from CrossFit as a sport.
At the top of the...
2019-06-2929 min
The AllAroundJoe Podcast: Fitness | CrossFit | NutritionAAJ 061: The CrossFit OpenIn this episode youâll learn about the 2016 CrossFit Open, plus⌠How each of the CrossFit Open workouts went. What do to to get better at the CrossFit Open. How to prepare for the 2017 CrossFit Open and make Regionals. And much, much more. CrossFit Open Workout 16.1 Complete as many rounds and reps as [âŚ]The post AAJ 061: The CrossFit Open appeared first on AllAroundJoe.
2016-04-2221 min
CrossFit Radio's tracksCrossFit Radio - Episode 379On Episode 379 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member Jason Ackerman, as well as top athlete Travis Mayer. This episode was webcast on April 29, 2015.2:14 Jason Ackerman recently sold his third CrossFit affiliate and moved from New York to Florida for better weather. He talked about why and how he sold the affiliates, and he said it was refreshing to transition from business owner to coach. As a former gym owner, Ackerman might be one of the most experienced employees in the community, and he detailed different suggestions heâs made to help affiliate ow...
2015-05-2930 minCrossFit Radio's tracksCrossFit Radio - Episode 379On Episode 379 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member Jason Ackerman, as well as top athlete Travis Mayer. This episode was webcast on April 29, 2015.2:14 Jason Ackerman recently sold his third CrossFit affiliate and moved from New York to Florida for better weather. He talked about why and how he sold the affiliates, and he said it was refreshing to transition from business owner to coach. As a former gym owner, Ackerman might be one of the most experienced employees in the community, and he detailed different suggestions heâs made to help affiliate ow...
2015-05-2930 minCrossFit Radio's tracksCrossFit Radio - Episode 376On Episode 376 of CrossFit Radio, host Justin Judkins interviewed this yearâs winners of the CrossFit Games Open. Two-time CrossFit Games champion Annie Thorisdottir is featured in the first half of the show, and Mathew Fraser joins Judkins on the second. This episode was webcast on April 8, 2015.1:00 After recovering from an injury that sidelined her in 2013, Annie Thorisdottir returned to form in 2014, finishing second at the CrossFit Games. She followed that up with a win in this yearâs Open. âIceland Annieâ gave her thoughts on the Open and described what the next six weeks will look like as she p...
2015-05-2925 minCrossFit Radio's tracksCrossFit Radio - Episode 376On Episode 376 of CrossFit Radio, host Justin Judkins interviewed this yearâs winners of the CrossFit Games Open. Two-time CrossFit Games champion Annie Thorisdottir is featured in the first half of the show, and Mathew Fraser joins Judkins on the second. This episode was webcast on April 8, 2015.1:00 After recovering from an injury that sidelined her in 2013, Annie Thorisdottir returned to form in 2014, finishing second at the CrossFit Games. She followed that up with a win in this yearâs Open. âIceland Annieâ gave her thoughts on the Open and described what the next six weeks will look like as she p...
2015-05-2925 minCrossFit Radio's tracksCrossFit Radio Episode 374On Episode 374 of CrossFit Radio, host Justin Judkins interviewed CrossFit NorthRidge owner Chris Majors and Blue Star CrossFit owner James Wende. This episode was webcast on March 25, 2015.2:35 Chris Majorsâ affiliate is a bit different from most others: CrossFit NorthRidge in Northport, Alabama, is part of a 2,600-member fitness facility. As general manager of the larger facility and owner of the CrossFit affiliate inside, Majors explained how the two businesses coexist and how his affiliate benefits from the relationship. All synergy aside, Majors said heâs made the culture of his affiliate distinctive from that of the traditional gym that...
2015-05-2928 minCrossFit Radio's tracksCrossFit Radio Episode 374On Episode 374 of CrossFit Radio, host Justin Judkins interviewed CrossFit NorthRidge owner Chris Majors and Blue Star CrossFit owner James Wende. This episode was webcast on March 25, 2015.2:35 Chris Majorsâ affiliate is a bit different from most others: CrossFit NorthRidge in Northport, Alabama, is part of a 2,600-member fitness facility. As general manager of the larger facility and owner of the CrossFit affiliate inside, Majors explained how the two businesses coexist and how his affiliate benefits from the relationship. All synergy aside, Majors said heâs made the culture of his affiliate distinctive from that of the traditional gym that...
2015-05-2928 minCrossFit Radio's tracksCrossFit Radio Episode 371On Episode 371 of CrossFit Radio, host Justin Judkins interviewed the athletes atop the CrossFit Games Open Leaderboard after workouts 15.1 and 15.1A: Maude Charron and Nick Urankar. This episode was webcast on March 4, 2015.3:01 Maude Charron was virtually unknown until she crushed 15.1 and 15.1A to edge out defending CrossFit Games champion Camille Leblanc-Bazinet by 4 points in the overall standings. Charron, who has a background in gymnastics and acrobatic training for circus performance, talked about finding CrossFit and lifting heavy for the first time. She described her reaction when she heard Games Director Dave Castro announce the first workouts, and she...
2015-05-2926 minCrossFit Radio's tracksCrossFit Radio Episode 371On Episode 371 of CrossFit Radio, host Justin Judkins interviewed the athletes atop the CrossFit Games Open Leaderboard after workouts 15.1 and 15.1A: Maude Charron and Nick Urankar. This episode was webcast on March 4, 2015.3:01 Maude Charron was virtually unknown until she crushed 15.1 and 15.1A to edge out defending CrossFit Games champion Camille Leblanc-Bazinet by 4 points in the overall standings. Charron, who has a background in gymnastics and acrobatic training for circus performance, talked about finding CrossFit and lifting heavy for the first time. She described her reaction when she heard Games Director Dave Castro announce the first workouts, and she...
2015-05-2926 min