Shows
feal fit podcastDiese Muskulatur wird im CrossFit total vernachlässigt (#314)Du trainierst regelmäßig CrossFit, arbeitest an deiner Strength, an Skills und willst rundum fitter werden – aber es gibt einen Bereich, der in fast jedem Programming übersehen wird: die Rotationsmuskulatur deiner Körpermitte.In dieser Episode erkläre ich dir, warum Rotation und Antirotation im CrossFit so gut wie nie gezielt trainiert werden – obwohl sie entscheidend sind für Stabilität, Kraftübertragung und Verletzungsprävention. Wir schauen uns an, welche Bewegungen im CrossFit fehlen, warum das so ist und wie du mit einfachen Accessory-Übungen gezielt daran arbeiten kannst.Das Ziel: Dir zeigen, wie du mit smartere...
2025-10-0916 min
The Zach and Pat ShowMIKE LONG: Public Service, Fire Fighting, Mental Health, Recovery, Fatherhood, Fundraising, BusinessToday we are pleased to be joined by the great and powerful Mike Long whom we recently met at the Crossfit Achieve rowathon not long ago! A father, husband, firefighter, entrepreneur, and fundraiser for his brothers and sisters in service, Mike's story deal with the responsibilities of all the positions he plays, why service is essential at any costs, and what we can all do to stand up when life kicks us and tries to keep us down!Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the...
2025-09-161h 25The Zach and Pat ShowSHE NEVER QUIT: Amanda Clifton's Life of BJJ, Crossfit, Leading IT Teams, Always CompetingIn today's episode we are THRILLED to bring you someone we have mentioned time and time again on the show and FINALLY her day has come! Amanda Clifton is a bjj black belt, instructor in for women at Revive BJJ, an avid Crossfit practitioner and coach, and a VP of Tech/Business Operations at Centiene Tech. Amanda is actually the person who Zach first rolled with a half decade ago who that opened his eyes to the world of jiu jitsu. And yes, she is the one who worked him multiple times in a three minute round. A competitor...
2025-06-061h 17
Misfit PodcastPaige Semenza - Ep.314This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in...
2024-07-151h 13
Upside Strength Podcast[EN] European Semi-Final 2024 Full Recap with Jelle Hoste || #314FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide
GUEST:
Jelle Hoste, born on June 24, 1995, in Roeselare, Belgium. He is renowned as a professional athlete in the sport of CrossFit. Since 2024 he made the bold decision to temporarily set aside his senior IT consultant role at Delaware. This in order to pursue his goal to be the best version of himself.
EPISODE LINKS:
► IG: https://www.instagram.com/jellehoste/
► Website: https://jellehoste.be/results/
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2024-05-291h 41
HY教練來聊天EP.132 第二次的CrossFit Open——到底CF哪裡好玩？HY教練的運動心理學讀書會下週就要開始了 歡迎你來！！ https://forms.gle/2b85eD8D1xjgB4P39 本集聊聊剛結束的CrossFit Open三週測驗的心得 這個社群的年度盛會到底在幹嘛 雖然去年聊過23年Open 但今年HY教練又有更多心得 歡迎你不管有沒有玩Open都來聽看看 (00:00:30) 感謝施主布施 (00:01:10) 奇異果哪來的 (00:15:00) CrossFit賽制 (00:25:00) Open這階段到底在幹嘛 (00:32:00) 24.1 回顧 (00:38:00) 24.2 回顧 (00:45:00) 24.3 回顧 (00:55:00) 總結今年Open以及關於排行榜的思考 (01:03:00) 從Open的報名人數看台灣CF發展 附上CF Open參與人數大數據： （以下數據或有誤差，簡單參考即可） 全球 33萬多人 Tier1 韓國 2024:6000男＋3000女＝10000 2023:4500男＋2000女＝7000 2022:3000男＋1300女＝4300 Tier2 中國 2024:960男＋750女（香港122男91女）＝1923 2023:693男+500女（香港85男61女）＝1329 2022:1000男＋700女（含香港）＝1700 Tier3 日本 2024:620男＋312女＝932 2023:579男＋314女＝893 2022:500男＋300女＝800 Tier4 菲律賓 2024:252男＋168女＝420 2023:253男＋160女＝414 2022:226男＋158女＝384 新加坡 2024:265男＋209女＝474 2023:240男＋166女＝406 Tier5 台灣 2024:196男＋195女＝391 2023:147男＋124女＝271 2022:117男85女＝202 馬來亞 2044:144男＋120女＝264 泰國 2024:116男＋116女＝232 2023:98男＋100女＝198 2022:82男＋93女＝175 留言告訴我你對這一集的想法 https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments 請HY教練喝杯咖啡吧！ https://reurl.cc/n5aeZ1 訂閱HY教練的電子報 https://reurl.cc/Rbkz0g 任何想詢問的大小疑難雜症或意見回饋歡迎來信 sccoachhy@gmail.com ——— FB: https://www.facebook.com/coach.hy IG: https://www.instagram.com/coach.hy Web: https://coachhy.com ——— For Mimi by Twin Musicom Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream Powered by Firstory Hosting
2024-04-021h 16
Digital Barbell Podcast314 - Am I Losing Fat and Building Muscle At The Same Time?Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more!
Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
The Digital Barbell Booklist: http://tinyurl.com/4ksw835d
How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
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2024-02-0134 min
Jason Khalipa PodcastChris Cooper - How Much Should a Gym Owner Make?Jason Khalipa and Gabe Yanez are joined by Chris Cooper. Chris started a company called Two Brain Business, which has grown into the largest gym mentorship company in the world. If you own a gym or have ever considered owning a gym, this episode is full of the knowledge and insights you need to know.- The Technician’s Curse- Paid to Learn vs. Paying to Learn- Grow Your Business While the Janitor Mops- When Did Gyms Stop Answering Phones?- Find a Go...
2023-03-231h 08
Angry Dad PodcastJoe B! Movies UFC and R.I.P. CoolioWe talk about Coolio and what he has done. RIP Coolio Deadpool 3and Marvel News Crossfit and Joe should of wonJoseph Bouley Instagram @josephbouleyhttps://www.instagram.com/josephbouley/Angry Dad Links https://lnk.bio/angrydadpodcastInner Circle Podcast NetworkInstagram @innercirclepn https://www.instagram.com/innercirclepn/Twitter @InnerCirlcePN https://www.innercirclepn.comWebsite https://www.innercirclepn.comIntro and outro designed byNeil Fraser Graphics Instagram @neilfrasergraphics Twitter @neilfraser78 website https://neil-fraser-graphics.myshopify.com/The Sponsor...
2022-09-301h 12
One Starfish with Angela BradfordMindset, nutrition and health all goes together with Kirsten SmithKirstin Smith believes good health and fitness isn’t just about diet and exercise; it’s about becoming 1% better each day. This approach has allowed her to help busy women and moms achieve their goals and regain the self-confidence they haven’t felt for years. Nowadays, you’ll find her leading homeschool lessons from the kitchen table, or taking the whole family of 6 on the road for RV adventures - all while coaching, serving clients, and encouraging them to become the best version of themselves.Kirstin Smith’s mission in life is to help as many wo...
2022-05-0925 min
Life By Design Podcast#314 Best of - The Subtle Art of Not Giving a #$*kSorry about the swear word but it’s not us… it’s our guest. Since the time this original episode aired, Mark Manson's book, The Subtle Art of Not Giving a F#*K has gone on to become a New York Times Bestseller. Congrats to Mark! We thought it would be fun to go back and listen to what Mark had to say about the principles in his book in this interview with Dr. Kreso. The book is really about how to live a better life and that something we preach on Lif...
2019-03-1131 min
The Wealth Elevator Podcast: Real Estate, Taxes, InvestingSPC112 – #LaneHack – Fear + How much risk to take + KProxy!Text “simple” to 314-665-1767 to download the Hui Google Drive files and the 2018 Rental Property AnalyzerFor a free electronic version of my bestselling book in 12+ categories text the word "ebook" to 587-317-6099.Please help the show by leaving a review: http://getpodcast.reviews/id/1118795347Join the Hui Deal Pipeline Club! SimplePassiveCashflow.com/clubPardon the grammar - I'm an Engeneer, Enginere, Engenere... I'm good with math!________Here are the Show Notes________The two biggest enemy of success is fear.It inhibits you from...
2018-04-2908 min
Future of FitnessJustin Tamsett - Think and Do DifferentJustin is recognized worldwide as a thought leader who challenges the status quo for the fitness industry. He's a highly sought after speaker because he shares practical ideas from outside the industry that can be implemented immediately. He has spoken to over 177,500 people, delivering over 314 presentations over 18 years in 19 countries. He also has a weekly Facebook Live show called #JTInTheRaw that has been viewed over 40,000 times. Justin's company Active Management is a one of a kind business coaching business. They provide an online membership for anyone in the world that is full of resources to m...
2017-12-2541 min
2016-03-2522 min2016-03-1032 min2016-03-0327 minCrossFit 314 PodcastThe 2016 Draft for the CrossFit Open at 314Jesse and Rob draft their teams for the 2016 CrossFit Games season.
2016-02-2528 minCrossFit 314 Podcast314 Glamour ShotzRob and Jesse talk about the photo shoot with Kaitlyn Kennedy. (Over a few beers.)
2016-02-2130 min2016-01-2819 min2016-01-2230 min2015-12-2228 minCrossFit 314 Podcast314 Podcast - Christmas EditionThe Winter Formal, Christmas plans, and what Rob and Jesse want from CrossFit Santa this year...
2015-12-1729 minCrossFit 314 PodcastThe Old Retest - 14.1Jesse watches Rob retest 14.1, and they sit down to talk about what he's done.
2015-12-1033 min