Shows
Onto HealthChasing Community, Not Comparison: A Journey Onto HealthAlaina knows fitness. From high-school sports to studying athletic training in college, to working as a certified strength and conditioning coach — movement has always been part of her identity. But being experienced doesn’t mean every gym feels right.After 5 incredible years at CrossFit Worthy and several moves that brought her through different affiliates, Alaina found that not every space offers belonging. Some gyms leaned competitive, leaving her feeling out of place — even with her deep fitness background.In this episode, she shares why finding an environment rooted in health, support, and real community matters more t...
2025-11-1044 minOnto HealthFrom Rush Week to Routine Workouts: A Journey Onto HealthFrom childhood gymnastics to competitive soccer in high school, movement was always part of Justin's life—until the college "freshman 15" hit him with more than 15#. After joining a fraternity, he found inspiration in a fitness-focused friend, sparking a journey that led to weight loss, muscle gain, a love for cooking, and healthier habits that stuck.Now a CrossFit member, he shows up not because motivation magically appears, but because community keeps him accountable. In this episode, we talk about rediscovering fitness, learning to cook creative meals for his wife, and finding a routine that works—even when self...
2025-11-0454 minOnto HealthPart 2: Health(care) and Friendship: Bestie SeriesPart 2 with Danielle and Leslie dives deeper into how CrossFit extends beyond the workouts. They share how showing up to the gym helps them clear mental space, reset after long days in healthcare, and stay grounded through life’s challenges. From navigating injuries to finding balance and support within the community, Danielle and Leslie open up about how the culture at the gym continues to shape their daily lives—reminding them that health is as much about mindset as it is about movement.
2025-10-2849 minOnto HealthPart 1: Health(care) and Friendship: Bestie SeriesDanielle and Leslie are inseparable. From working side by side in healthcare and end-of-life care to joining CrossFit together, their bond runs deep. In this episode, they share how their careers have reshaped their understanding of what it truly means to live well. Since starting CrossFit in 2021, they’ve discovered strength, community, and purpose in movement—and they bring that same energy to helping their patients live with dignity and joy. This conversation dives into friendship, perspective, and how choosing health can create a ripple effect that reaches far beyond the gym.Stay tuned next week for part...
2025-10-201h 06Onto HealthOars, English, and Early Workouts: A Journey Onto HealthThis week’s guest shares her unique journey from immigrating to the U.S. from Russia as a child to finding passion in both the classroom and on the water as a dragonboater. As a 7th grade English teacher, she’s discovered that starting her mornings with a workout sets the tone for a more focused, productive day. We talk about discipline, balance, and how fitness empowers her to show up stronger for herself and her students.Check out DragonFlyers here: https://www.dragonflyers.org/
2025-09-2951 minOnto HealthMuscle, Medicine & Metabolism: a PA's Journey Onto HealthIn this episode, we sit down with Margo, a CrossFit member and, Physician Assistant who shares her personal weight loss journey—alongside her medical expertise. It’s a deep dive into what the healthcare system gets right (and wrong) when it comes to weight loss, metabolic health, and the role of muscle. From personal experience to professional insight, this episode blends real talk and real science in a way that’s both relatable and incredibly informative. Whether you’re on your own journey or just want to understand more about how the body works, this one’s worth a listen.
2025-08-0443 minOnto HealthProgress Without the Pressure: A Journey Onto HealthAs a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it matters. Her goal? To be a strong role model for her daughters and show them that being healthy doesn’t have to be extreme. From busy mornings to barbell lifts, her story is all about balance, consistency, and leading with love.
2025-07-2845 minOnto HealthConfident Competitor to Humble Beginner: A Journey Onto HealthIn this episode of Onto Health, we talk with Jayden, an athlete at heart who spent her younger years trying out sports until volleyball finally clicked. Playing libero and setter taught her to love strategy, movement, and team dynamics—but finding that same spark in fitness as an adult wasn’t easy. Planet Fitness felt impersonal, and motivation was hard to come by—until a friend and their mom invited her to try CrossFit. Though she initially thought she wasn’t fit enough, what she found was a sport that welcomed her exactly as she was. Years later, she’s still sh...
2025-07-1427 minOnto HealthAFK’s First and Fiercest: A Journey Onto HealthIn this episode of Onto Health, we sit down with Liz—our very first member, a true gym legend, and living proof that age is just a number. Now 68, Liz has seen it all: decades of fad diets, exercise routines, and weight fluctuations. After double hip replacements and overcoming injuries like frozen shoulder, she's still going strong in the gym and just recently started jumping again—something we helped her rebuild confidence and ability to do.With over five years of CrossFit under her belt, Liz shares the lessons she’s learned about her body, the impact of nut...
2025-06-0251 minOnto HealthSober and Strong: A Journey Onto HealthShe’s been through it all—addiction, relapse, loss, and healing. In this episode of Onto Health, Callie tells the unfiltered story of losing custody of her first child due to alcoholism and spending years fighting her way back to health. Today, she’s a sober mom, raising two young boys, and using CrossFit to stay grounded, present, and strong. With her husband’s support and a fierce determination to grow, she’s rewriting the future on her own terms. This conversation is about owning your past, showing up every day, and finding power in the process.
2025-05-2625 minOnto HealthRedefining Success: A Journey Onto HealthFor years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting and rigid cardio goals to embrace movement, nourishment, and balance instead. Now, a year into this new approach, she’s thriving. Her body image has improved, she feels more comfortable in her skin (even on vacations!), and stress around food and exercise is at an all-time low. In this episode of Onto Health, Carlie shares what finally worked, how her mindset shift led to long-term succ...
2025-04-1424 minOnto Health"Mother Knows Best": A Journey Onto HealthIn this episode of Onto Health, we sit down with Jared, a former busy college student who found himself overweight and struggling with his health. His journey began when he moved back home from college, and his mom gave him the wake-up call he needed—together, they committed to making a change. Now, after shedding the weight and building muscle, he feels stronger, healthier, and more confident than ever. Tune in to hear his inspiring transformation, the habits that made the biggest impact, and his advice for anyone looking to take control of their health.
2025-04-0744 minOnto HealthA Christmas Wake-Up Call: A Journey Onto HealthIn this episode, we chat with Willkie, a CrossFit member who experienced a powerful moment of realization during the holidays that changed the course of his fitness journey. After seeing a picture of himself at Christmas, Will didn’t like what he saw and decided it was time to make a serious commitment to his health—no more on-and-off gym sessions.After years of fluctuating motivation, he dove headfirst into CrossFit and hasn't looked back. In this candid conversation, will opens up about the pivotal moment that pushed him to take control of his health, the struggles and...
2025-03-2411 minOnto HealthFrom Base to Beast: A Journey Onto HealthIn this episode of Onto Health, we sit down with Teryn, who made the transition from competitive cheerleading to CrossFit. After retiring from the sport, she searched for a new challenge—one that would push her both physically and mentally. CrossFit became the perfect fit, helping her rediscover strength, community, and a new way to compete. Tune in as she shares her journey, the challenges of shifting from one sport to another, and how CrossFit has become her new passion!
2025-03-1817 minOnto HealthFrom Medi Weightloss to CrossFit: A Journey Onto HealthIn this episode, we sit down with Kayla, a dedicated CrossFit member who took a unique path to fitness. Starting her journey Onto Health with Medi-Weightloss, Kayla shares how they built a foundation of healthy habits, lost weight, and transformed their mindset. Several months later, she took the leap into CrossFit, and her life has never been the same.Tune in as Kayla opens up about the challenges and triumphs of transitioning from a structured weight loss program to a high-intensity fitness routine. She discusses the physical and mental shifts she has experienced, the ups and downs...
2025-03-1029 minOnto HealthBreaking Free: A Journey Onto HealthIn this episode, we sit down with Coach Jake to talk about how he found CrossFit in high school, then his health took a hit during a very toxic relationship, and and how CrossFit ultimately helped him rebuild his life. Through struggle, resilience, and the support of a strong friendships, he found his way back to fitness and well-being. Tune in for an inspiring conversation about overcoming obstacles and stepping Away From the Keyboard and Onto Health.
2025-03-0331 minOnto HealthThe CrossFit Open: A Test of GritIn this episode of Onto Health, we dive into the CrossFit Open—what it is, why it matters, and how it challenges athletes of all levels. Whether you're a first-timer or a seasoned competitor, the Open is more than just a competition—it's a test of grit, growth, and community. We’ll break down what to expect, how to prepare, and why stepping out of your comfort zone can take your fitness to the next level. Tune in and get ready to take on the challenge!
2025-02-2414 minOnto HealthRunning Into Purpose: A Journey Onto HealthIn this episode of Onto Health, we sit down with the head coach and owner of CrossFit AFK to hear his incredible story. From discovering CrossFit at 14 years old, to suffering a major injury in cross country, his journey took a turning point when his coach taught him how to actually run. During recovery, he found a passion for learning and watching movement—starting with his first unofficial client in high school, a transformation that would inspire the dream of CrossFit AFK. Tune in for an inside look at the passion, purpose, and resilience behind the gym!
2025-02-1749 minOnto HealthCrossFit AFK: Our Journey Onto HealthWelcome to the very first episode of Onto Health! In this episode, we take you behind the scenes of how CrossFit AFK came to be—our origin story, the challenges we’ve overcome, and the vision that drives us forward. From humble beginnings to growing a fitness community, we’ll dive into our past, where we are now, and our big plans for the future. Whether you’re a longtime member or just discovering us, this episode sets the stage. Tune in and get inspired for your own journey - Onto Health.
2025-02-1025 minOnto HealthTrailer: Getting Away From the Keyboard, Onto HealthWelcome to the trailer for Onto Health! In this brief sneak peek, we’re introducing you to the podcast where we explore all things health, fitness, nutrition, programming, coaching, and the real-life journeys of those committed to living healthier lives.Each episode will feature inspiring stories, expert tips, and practical advice to help you make lasting changes in your fitness and wellness routine. Whether you're just starting out, hitting a plateau, or striving for new goals, we’ve got you covered with real insights and motivating conversations.If you're ready to step away from the dist...
2025-01-3001 min
afk - dein Podcast über Hobbys, Freizeit und mentale GesundheitCrossfit – Aljosha von Queer Eye und mentale Kraft durch Sport
“Mentale und körperliche Gesundheit bedeutet Arbeit und ist unbequem.” Dieser Satz kann im ersten Moment demotivierend wirken – doch mit der richtigen Vision auch ein Booster sein, um die Dinge anzupacken.
Und über genau diese Vision spricht Aljosha in der neuesten Folge afk. Er erzählt von seinem harten Workout beim Crossfit, wie er dabei den “Reset-Knopf fürs Gehirn” drückt und wie ihn die Erfolgserlebnisse motivieren – und damit letztendlich Körper und Geist guttun.
Er verrät Hostin Luisa Filip außerdem, wie er mit dem Druck auf Social Media umgeht, wie wichtig nicht nur das Geben...
2023-03-0831 min
Tyngre Wod Pod76. Antonia Fält-KottulinskyAntonia Fält-Kottulinsky gästar WOD POD! Efter att ha kvalificerat sig till semi finals både individuellt och i lag ringer Hanna och Simon upp "AFK" för att kolla läget. Vi snackar streamingtjänster, studier kombinerat med träning, lagsatsningarna på CrossFit Nordic och mycket mer! Elitatleterna Simon Mäntylä och Hanna Karlsson vet verkligen vad de pratar om – både när det kommer till träning, programmering, kost och tävling. Som dina nya värdar kommer de varje vecka lägga ut texten om allt som hör sporten till. Du som lyssnar på...
2021-05-111h 07