Shows
CrossFit BeardenNutrition Workshop 2This Podcast goes into counting Macronutrients and the the Zone Diet.
2019-02-2639 minCrossFit BeardenNutrition Workshop 1In this episode we discuss the basis of good Nutrition and how advertising and food labelling can complicate things.
2019-01-281h 11CrossFit BeardenPre-Workout NutritionCheck out our latest episode where we discuss pre workout nutrition and all that accompanies that!
2018-11-0524 minCrossFit BeardenEpisode 8Listen as we discuss Trent's reasoning behind his CrossFit journey and we delve into various rabbit holes including nutrition and competition.
2018-10-1726 minCrossFit BeardenCrossFit Games 2018In this podcast we discuss the 2018 CrossFit Games and all that surrounds this idea.
2018-08-1331 minCrossFit Beardenreferrals + New SpaceCheck out our latest episode where we talk about how to encourage friends and family to try CrossFit. We also talk about our new space and new opportunities.
2018-08-0915 minCrossFit BeardenFinding the 10% v's Finding the 1%'sCheck out our latest episode where we discuss the difference between working towards the 10% or working towards the 1% improvements. Both are important, but where do you fall!
2018-07-0920 minCrossFit BeardenCFB Podcast: Judi PavonCheck out our latest podcast as we sat down with Judi Pavon to discuss her professional golf experience, SEC coaching experience, CrossFit, dealing with injuries, and nutrition.
2018-06-1131 minCrossFit BeardenCCFT:CF-L3This podcast discusses Joes recent CF-L3 qualification. *correction: During the conversation Joe mentions Jonny Davis who in fact has his CF-L2, not his L1 as stated.
2018-05-2939 minCrossFit BeardenCFB Podcast: Your Questions AnsweredDuring this podcast we address the questions that you submitted. Maybe went slightly off on a tangent on some, but we hope we got our main points across.
2018-05-1540 min2018-05-0136 min