Shows
Product Market FitnessFrom Infantry to Affiliate Owner: Garrett Bastianelli is on a MissionToday’s episode is with Garrett Bastianelli — owner, head coach, and GM at CrossFit Prevail. We talk about his journey from military service to gym ownership, the realities of running a CrossFit affiliate, and how he’s balancing coaching, business, and personal fitness.He shares how his military background shaped his leadership and adaptability, the origin story of CrossFit Prevail (spoiler: it started in a one-car garage), and how the Carolina Summer Games grew from year one to a standout event in the region.We also talk about:* The value of building a coachi...2025-08-141h 03
Off The Rails - Troli TrainLive Programming With Coach Cam #19 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subcribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-08-101h 31Off The Rails - Troli TrainCrossFit Games Pick'Em CrossFit Taylors #18 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subcribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-08-011h 09
Product Market FitnessCarrie McClenaghan Found Her Fit at Whoop—In Work and in TrainingCarrie McClenaghan isn’t just building AI content at Whoop.She’s also hammering training sessions and coaching at one of the fittest gyms in South Carolina—Reaction Fitness Collective.And she gets to do all of this because she specifically designed her work life to match and enable her fitness pursuits. In this episode, we discuss:* How Carrie prioritized her lifestyle goals before choosing her job* What it’s like working at Whoop on the AI and content team* How she manages full-time work + training* What...2025-07-311h 27Off The Rails - Troli TrainIlsia Muniz - CrossFit is for Everyone #17 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subcribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-07-251h 02Off The Rails - Troli TrainRyan Savage - Meet the Savages Part 2 #16 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subcribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-07-1849 minOff The Rails - Troli TrainSabrey Savage - Meet the Savages Part 1 #15 Off the RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subcribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-07-1156 minOff The Rails - Troli TrainTremaine Germany - No Shirt, No Shoes, No Problem #14 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subcribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-07-0738 minOff The Rails - Troli TrainKevin Holland - The Man, The Myth, The Legend #13 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subcribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-06-2851 minOff The Rails - Troli TrainKaren Arthur - Returning From Injury #12 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subscribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-06-211h 15Off The Rails - Troli TrainJon Darling - The 5:30am Comedian #11 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subscribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-06-131h 29Off The Rails - Troli TrainColin Walters - The CrossFit Taylors Eras Tour #10 Off The RailsWelcome to Off The Rails, a CrossFit podcast hosted by Cam Trolinger and Nate Karsner. The podcast is filmed and recorded inside of CrossFit Taylors in Taylors, South Carolina. Make sure to hit the subscribe button so you are notified when we post a new episode! In the comments post a question you would want to have answered. We do read the comments and will answer questions to the best of our ability. Follow Our Socials Below!https://www.instagram.com/troli_train/https://www.instagram.com/crossfit_taylors/?hl=en2025-06-061h 45
The PIO PodcastS5 - E20: Carolina Montelongo, Public Relations Coordinator, Hillsborough County Sheriffs Office, Tampa, FLSend us a textSummary: In this episode of the PIO podcast, host Robert Tornabene interviews Carolina Montelongo, the Public Relations Coordinator for the Hillsborough County Sheriff's Office. Carolina shares her journey from journalism to becoming a Public Information Officer (PIO), emphasizing the importance of community engagement, especially within the Hispanic community. She discusses the structure of the Sheriff's Office, the role of PIOs, and the strategies used for crisis communication. Carolina also highlights her initiative, CACO News, to provide reliable information to the Latino community. The conversation concludes with her recognition as the Hispanic...2025-05-1430 min
The CrossFit PodcastDr. Julie Foucher on Root Cause Health, Resilience, and the Future of Medicine (EP. 004)In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for taking ownership of your health.Topics Covered:The limitations of conventional healthcare and why the system isn’t designed for prevention.The role of l...2025-03-041h 02
The CrossFit PodcastDr. Julie Foucher on Root Cause Health, Resilience, and the Future of Medicine (EP. 004)In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for taking ownership of your health.
Topics Covered:
The limitations of conventional healthcare and why the system isn’t designed for prevention.
The role of lifestyle in preventing and reve...2025-03-031h 02
Move More PodcastMost Common Sports InjuriesSend us a textCan recklessness, rather than the sport itself, be the real culprit behind most sports-related injuries? Tune in to uncover the unexpected truths about injury-prone sports with Dr. Scott Jablonka on the Move More podcast. You'll learn why runners, despite being seemingly low-risk athletes, top the list of those frequently sidelined due to injuries like plantar fasciitis. We'll break down the misconceptions that surround certain sports and highlight the significance of proper footwear and strategic load management in keeping athletes safe and active.Join us as we explore the rigorous demands of...2025-01-2221 min
From the CabEpisode 15: Reilly Kilbride- Turning anxiety into excitementOn today's episode, we are honored to have Reilly Kilbride join us in The Cab. Reilly is a firefighter with Lexington County and one of the owners of Carolina CrossFit.
Reilly is passionate about his family, being a firefighter, and fitness. He is also passionate about helping others become the best version of themself.
Reilly lives by two key beliefs: bringing a positive attitude and putting in effort cost nothing, and growth comes from doing the things we dislike the most.
Reilly and his wife are the owners of Carolina CrossFit located at 1825...2025-01-102h 31
DeckCast PodcastDeckCast #59 - A vida de uma atleta profissional de CrossFit - Cakes, Carolina Martinez
Nossa convidada de hoje possui como primeira formação acadêmica a Medicina Veterinária, mas, assim que ela conheceu o CrossFit, se dedicou de corpo e alma à modalidade. Hoje é formada em Educação Física, possui Crossfit Level 1 e é atleta profissional de CrossFit.
Além de ser um dos grandes nomes da elite feminina, ela também possui parceria com grandes marcas e se aventurou no empreendedorismo do fitness.
Diretamente da Baixada Santista, no episódio de hoje, nós temos a honra de receber uma verdadeira guerreira dentro das arenas. Preparem-se para esse episódio incrível com ela, Carolin...2024-09-1956 min
Move More PodcastProtein Essentials for Optimal FitnessSend us a textReady to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident dietitian Sarah Szejn as they reveal the critical role proteins play in our fitness and overall vitality. Sarah and I break down how proteins act as the building blocks for muscle mass, from enhancing physical performance to safeguarding against injuries and health complications. Learn why maintaining muscle health is vital for longevity and how resistance training can be a game-changer at any stage of life.Ever...2024-08-2120 min
Gym Marketing Made SimpleBoost Your Gym's Revenue: Proven Marketing Strategies with David Rubin.Welcome to the Gym Marketing Made Simple Podcast!
In today's episode, Blake and Sherman share their expertise in done-for-you marketing and sales strategies, emphasizing the importance of personal finance and debt-free living.
We are joined by David Rubin, a gym owner in Durham, North Carolina, who discusses the evolution of his business from a CrossFit affiliate to a personal training-focused one-on-one service. He emphasizes the value of helping others, making the most of personal finance, and creating a legacy for oneself and one's family.
Th...2024-05-2735 min
The HERD FITS05E151 - Saluting the Fallen: Fitness and Resilience with Dave's Brother MikeAs the grueling Murph challenge of Hero Week is upon us, Dave's brother, Mike, joins us to share invaluable insights from his 20 years in the Army. This isn't just about physical strength; it's a profound journey through the sacrifices and mental resilience crafted in the crucible of military training and the camaraderie of CrossFit. Mike's narrative weaves together the ethos of these two worlds, shedding light on how they foster not only a robust physique but also fortify the mind and spirit against life's battles.Our conversation honors those who've laid down their lives, as we delve...2024-05-271h 01
PT Inquest334: CrossFit Injury Risk Factors On this Fly On the Wall / People's Choice Episode we were joined by Ansley Bucknam, SPT from Medical University of South Carolina. Risk Factors for Injury in CrossFit®—A Retrospective Analysis Szajkowski S, Dwornik M, Pasek J, et al. Int J Environ Res Public Health. 2023;20(3):2211. doi:10.3390/ijerph20032211 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: C...2024-03-051h 09
Rebel ZenEp. 7 - How To Find A Fitness Routine That Works For YouFrom Zumba to CrossFit, cycle to barre, weightlifting to yoga, the options are essentially unlimited; but how do you find a fitness routine that works for YOU? One that will keep you motivated, that will keep you coming back, having fun, staying healthy and in shape? In today’s episode we are going to talk about some of the different types of fitness routines, the things we appreciate about them, and how to help you find a program that works best for you. With many years working in the health and fitness industry both Tova and Carolina will...2024-03-0556 min
Here For The Health of ItEpisode 124 with Megan and Reilly Kilbride from Carolina CrossFitIn this episode we interview Megan and Reilly Kilbride from Carolina CrossFit! You can find their socials here:
CarolinaCrossfit
_megankilbride
reillykilbride
Or follow us on everything @ hereforthehealthofit2024-02-141h 28
Sangre de Unicornio by SpinoffDOGOOD | PRACTICAR LA HONESTIDAD, con Ignacio Barriendos (CEO) | SU | EP13PODCAST SANGRE DE UNICORNIO | EPISODIO 13
Hoy viene a ayudarnos a nuestro consultorio, Ignacio Barriendos, CEO de DoGood People, el software que te ayuda a alcanzar los objetivos sostenibles de tu empresa.
En el capitulo de hoy hablamos de:
- Apoyar proyectos de amigos y comprar local.
- Vivir con la presión constante de tener que cerrar rondas de inversión.
- El caso de Lululemon, que aprovechó los ataques a su producto y marca para sacar partido y hacer una c...2024-02-021h 01
A2C Knowledge To ProgressEpisode 6: Low Valleys & Mountain TopsSend us a textPlease join me and Warrior PATHH Alumni & Warrior Axe CrossFit Coach Bobby Allmann as we discuss the episode quote. "To appreciate the high we get at the top of the mountain, we must be grateful for the low valleys we start from." Warrior PATHH Student QuoteFor more information about Warrior Axe CrossFit and Warrior PATHH Program, please check out the links below. Warrior Axe CrossFit | Columbia, South CarolinaWarrior PATHH Program at the Big Red Barn Retreat — Big Red Barn Retreat2024-01-1519 min
Kreatures Of Habit PodcastDr. Jeffrey Graham: The Blueprint For Your Physical HealthEpisode 93 of the Kreatures of Habit Podcast features Dr. Jeffrey Graham, Precision Medicine Physician and Lead Physician for the Premium Peak Program at Wild Health.He attended medical school at the University of Arkansas before completing his Family Medicine residency through the University of North Carolina Mountain Area Health Center, where he also completed a Sports Medicine Fellowship. He holds a Masters of Public Health from the University of North Carolina and he is board-certified in Lifestyle Medicine.Initially, his passion for providing basic health care as a human right and the sustainable infrastructure for the delivery o...2023-10-181h 16
Clydesdale Media PodcastThursday Night CrossFit Talk - Jamie is Live in Spartansburg, SC for CRASHWe bring in Cory Leonard tonight and talk with Jamie Live from Spartansburg, South Carolina getting ready to compete at the Crash Crucible. We also break down the changes to the CrossFit Season that were announced earlier this week.2023-10-131h 22
Clydesdale Media PodcastThursday Night CrossFit Talk - The New CrossFit Off Season - Presented by Clydesdale MediaJamie and Scott look a the CrossFit News of the week.Carolyne Prevost - Nor Cal Classic RecapMadrid Recap Bethany and Noah get Invite to Rogue All the Rogue InvitesMFC Workouts are out!Holli’s Research in Master’s Online Semis translate to the GamesCamp Movement - Are we moving to a full Free Agency system in CrossFit?VNK8 pub - Larger Bodied AthletesFrom The Barbell SpinCarolina Gutierrez, 3rd place in the Women’s 45-49 year-old age group...2023-09-151h 42
The HERD FITS03E105 GUEST ADAM HAWKINSON - THE BONDS BETWEEN CROSSFIT AND THE MILITARYWelcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Dave and Sam have special guest Adam Hawkinson @hawkabn, long-time athlete @crossfitbison who served in the United States Army as a Military Police Paratrooper stationed out of Fort Bragg, North Carolina and served 3 tours (36 months combined) in Iraq as a Sergeant. We talk with Adam about his military experience, his introduction into CrossFit, and the close ties that bind...2023-05-2854 min
Dream Body PlaybookEp. 20 The Importance of Deload Weeks in TrainingAs athletes and fitness enthusiasts, we often focus on pushing ourselves to the limit and striving for constant improvement. But sometimes, taking a step back and giving our bodies a break is just as important as pushing ourselves to the max.
Enter deload weeks. These are periods of reduced intensity and volume in our training programs that allow us to recover and recharge, both physically and mentally. But how exactly do deload weeks work, and why are they so important?
In this episode, we'll dive deep into the world...2023-05-1717 min
Weekly WomanMeet Dr. Megan Garlapow - Geneticist & Crossfit AthleteToday we’re chatting with Dr. Megan Garlapow, about her life working in genetics, getting her PhD, and finding Crossfit.
Dr. Garlapow received her PhD in genetics from North Carolina State University and went on to get her postdoc at Arizona State University studying how environmental factors can affect body weight.
After her time in academia, she went on to learn about different careers for a scientist- one of them being a medical writer. Dr. Garlapow went on to start her own entrepreneurial medical writing company and along the way continued to...2023-04-2039 minWeekly WomanDr. Megan Garlapow talks about her PhD in Genetics & being female in a primarily male Crossfit GymToday we’re chatting with Dr. Megan Garlapow, about her life working in genetics, getting her PhD, and finding Crossfit.
Dr. Garlapow fell in love with genetics in 8th grade and realized she wanted to continue on that track in her life.
Dr. Garlapow earned a PhD in genetics from North Carolina State University, using quantitative genetics approaches to examine the regulation of feeding. In her postdoctoral research at Arizona State University, Dr. Garlapow examined the environmental and genetic factors affecting body weight.
Unfortunately, what had started as a subtle seed of discontent in...2023-04-1939 min
Performance TalkTrevor Petrucci: The BeginningTrevor Petrucci serves as a dietitian for Carolina Rehabilitation to help people return to full activity through adequate nutrition. He is also a current Sports Dietitian and Strength and Conditioning Coach at Rock Hill High School providing nutritional education and sport-specific programming for approximately 300 athletes. Trevor utlizes his expertise to assess, monitor and educate student athletes through maximizing player performance, reducing injury risk, and optimizing competition readiness at every level. He takes a multidisciplinary-approach with athletes by collaborating with other stakeholders of the sports team to ensure game day readiness. Trevor graduated from Clemson University in 2021 with...2023-03-2040 min
Greater Culture PodcastEp 3 - Greater Culture Podcast ft David and Delaney from CrossFit BraveIn this episode we sit down with David and Delaney who are the owner and general manager of CrossFit Brave in Cary, North Carolina.
In this episode we learn what led them to be coaches and eventually own the space as well as how they bring fun and enhance the quality of life for their members.
We learn about the practices they implement on a daily basis to keep themselves ready to pour into others.
You can learn more about CrossFit Brave by visiting crossfitbrave.com and following them on instagram https://www.in...2023-01-2554 min
Apogee Fitness PodcastFITTEST of SC, 2022Welcome to the Apogee Fitness Podcast. Today's episode is a very special edition, that highlights various Athletes, Coaches, Judges/Volunteers, and Event Coordinators from around the great state of South Carolina that participated in South Carolina's only CrossFit Sanctioned event, FITTEST of SC! We had an absolute blast hanging out at FITTEST this year, and can honestly say it was one of THE BEST ran competitions we have ever attended. From the programming, to the coordinators and judges/volunteers, to the athletes, all the way to Vendor Village; the entire weekend was well ran from start to finish. Honestly, Cross...2022-05-261h 30Apogee Fitness PodcastJared ShawWelcome to the Apogee Fitness Podcast. Today we had the pleasure of sitting down with CrossFit Games Team athlete, Strength Coach, and CrossFit programmer, Jared Shaw. Jared has quite literally been around the South Carolina CrossFit space for many years spanning from the Upstate, to the Midlands, down to the Lowlands. He has a very interesting story, which we have deemed as the "comeback kid" throughout each stage of his life. His "Never Give Up" mentality has made him who he is today, a successful coach and athlete in the CrossFit and strength/conditioning space. We love Jared and we kn...2022-05-171h 27
Freedomcast by Freedom Fitness EquipmentEp. 53 - Is Crossfit Dying? with Make WODs Great Again's John WooleyMake WOD's Great Again is a dedicated Instagram account for Crossfit enthusiasts, memes, and advocacy in the fitness space. Created by John Wooley originally as somewhat of a parody account, the concept has grown from simple Crossfit memes to charitable events, community involvement, and multiple podcasts dedicated to the topic.
Follow John Wooley and Make WOD's Great Again on Instagram at: https://www.instagram.com/makewodsgreatagain/
The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness...2022-03-1256 min
Back Talk DocThese Simple Exercises Will Keep Your Back Healthy With Jackson Bellis, DPTAs a CrossFit level 1 trainer with a 13-year physical therapy career and an interest in golf, running, skiing, and hiking, it’s fair to say that Dr. Jackson Bellis practices what he preaches when it comes to maintaining a healthy back.Dr. Bellis is always challenging his own body and encouraging his patients to safely challenge their bodies to see what they can do.“I really think we can make a big change in back health. And I think looking at the way we move, and the things that work and don't work, is a big...2022-01-2439 min
MetFlex and ChillTraining While Injured Using Lifting Tools Squatting Misconceptions and More with Dr. Zachary LongTo watch this episode and other past episodes, please visit Rachel’s YouTube channel. Listeners can find Dr. Zachary Long at his website thebarbellphysio.com and http://performanceplusprogramming.com, and on Instagram @thebarbellphysio and @performanceplusprogram Dr. Zachary Long is a physical therapist in Charlotte, North Carolina, and runs an industry-leading fitness website “The Barbell Physio” where he is a trusted resource to thousands of athletes, coaches, and health care professionals across the United States and beyond. Additionally, Dr. Zach teaches with the Institute of Clinical Excellence in their “Fitness Athlete” division where he helps medic...2021-12-1050 min
Beyond Grit with Robert YoungLeah Goldstein - CrossFit Athlete • Coach • Nurse • Boston Marathon Runner 2022Identity is a tricky thing. Many of us do things our whole lives and we become known for those things – we often take them on as our identities. They are not who we are, they are what we do. But how do we know the difference? Or what happens when that “thing” we do is taken away from us or we are no longer interested in doing it? Who lives underneath it all? Do we like the person within, do we even know the person? Do we allow ourselves the grace to discover what is underneath and accept the person...2021-10-201h 06
RESET HUMANO Podcast com Freddy Duclerc e Marcella Montenegro!NUTRIÇÃO ESPORTIVA - Performance através de uma boa alimentação com Freddy Duclerc e a nutricionista Carolina Brazão!Eu montanhista Freddy Duclerc apresento o episódio #78 do Podcast Reset Humano com tema NUTRIÇÃO ESPORTIVA - Performance através de uma boa alimentação. E para esta conversa chamei uma das melhores Nutricionista focada em esporte do Brasil “Carolina Brazão”.
De maneira simples, podemos dizer que nutrição esportiva é a área que estuda a relação entre alimentação e prática de esporte. Seja por atletas profissionais e amadores ou praticantes de atividades físicas. Trata-se da aplicação dos conhecimentos de nutrição, fisiologia e bioquímica na prática de exercícios. Mas você pode ser o qu...2021-10-091h 14
Freedomcast by Freedom Fitness EquipmentFreedomCast Episode 26: Kevin Steinhaus, the Grit HausThe Grit Haus in Charlotte, North Carolina was founded by Kevin Steinhaus and Amanda Wiechens. In today's episode we interview Kevin about this Crossfit gym, the community behind Crossfit, and the pro athletes that are competing in the games at his gym year over year. Great episode from a competitive gym!
Check out the Grit Haus at https://thegrithaus.com/.
The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and int...2021-08-1450 min
The Colin Thompson ShowEp. 25 Scott Tetlow - Crossfit Games AthleteThis week, Colin sat down with Scott Tetlow, US Navy Sailor and 2020 Crossfit Games Athlete.
From the rolling hills in North Carolina to the golden coast of Coronado, California to the bayou of Louisiana, Scott Tetlow has certainly made a name for himself amongst some of the most elite athletes in the world in the sport of Crossfit. Scott's background is atypical from the normal CrossFit athlete. Scott's journey started after watching a video while on deployment with the US Navy. This video was of the "old school guys" working out at "The Ranch". This video sparked S...2021-08-101h 13
Tea Time with Bri175. Creating a Sustainable Fitness Routine as Women and Moms w/ Carolina StoneIn this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms!
In this episode, you will learn about:
How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change
Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking
What Street Parking is and how they h...2021-08-1045 min
Move With TankAsk the Doc's: Arm Nerve Pain in Crossfit with Dr. Tank and Dr. BrettToday, we have Dr. Brett. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance CMFA – Clinical Management of the Fitness Athlete.For this short podcast, Dr. Tank and Dr. Brett answers a question that they got from social media. They also give quick and easy tips to he...2021-08-0508 minMove With TankAsk the Doc's - How to fix Golfers Elbow in Crossfit Athletes with Dr. Brett RolisonToday, we have Dr. Brett Rolison. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance CMFA – Clinical Management of the Fitness Athlete.His personal motto is: Whatever You Are, Be A Good One.What’s Dr. Brett’s story?Growing up in the Triangle...2021-07-2924 min
Barbell ShruggedFrom CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedPaul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performer and four‐year starter on the offensive line. After a stellar college career, Paul declined a free agent deal with several NFL teams to pursue his passion in the strength and conditioning profession. After completing his degree in business managem...2021-06-021h 21
Unplugged And UndeniableEp. 38: Part 2 With 4 time Crossfit Games athlete Kenzie Riley talking competitive Crossfit and her future!Part 2 of my conversation is LIVE!Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We dove into her Crossfit journey. How she has evolved, her move across country to Charlotte, North Carolina.We closed with topics ranging from "high profile" athletes, Seth Rollins and her immediate future in the fitness and Crossfit communities. You will LOVE her outlook on it!You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/Please subscribe and REVIEW this podcast...2021-06-0150 minFreedomcast by Freedom Fitness EquipmentFreedomCast Episode 12: Griffin, Chalk Llamas (IG)Griffin from Chalk Llamas on Instagram took some time to come on the podcast, talk about his meme page dedicated to Crossfit memes, and explain how he even got started with Chalk Llamas. It was an entertaining episode, and Griffin fully admits Crossfit's shortcomings, but has some really good insights about the layman's perspective on Crossfit, and what Crossfit brings to the table.
Check out Chalk Llamas on Instagram @chalkllamas
The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than...2021-05-011h 08
CrossCast OnBate papo com Carolina GutierrezBate papo leve e descontraído sobre crossfit, estilo de vida saudável e muito mais!2021-03-251h 36
Apogee Fitness PodcastHudson FrickeWelcome to the Apogee Podcast. In this episode we sit down with local Upstate Crossfit Athlete and Crossfit Box owner, Hudson Fricke. We discuss everything from his personal life including his upbringing, athletic and family life, to how he found Crossfit and became a perennial Crossfit regionals athlete and the fittest male in the state of South Carolina 5 out of the last 7 years. We dive deep into his favorite moments and lowest moments during his life, and how those moments have shaped him to become a successful Athlete and Entrepreneur in the fitness space. We hope you enjoy learning more...2021-01-261h 20
La Vida Las Vegas20: Financial Planning with James HoskinsBorn in Philadelphia, PA and raised in North Carolina and New Jersey, James Hoskins, moved to Palm Desert, California in February 2009, and eventually Las Vegas in October 2011. He is a Crossfit Level 1 and 2 Coach, Crossfit Aerobic Capacity, and Licensed Financial Advisor. He has worked at big firms such as Ameriprise Financial andMorgan Stanley. He got his start in fitness as a Membership Manager at 24 Hour Fitness. In his athletic career he played varsity football and baseball in high school and placed 5th in his one and only CrossFit Competition, the Festivus Games. He is m...2020-12-2245 min
Gamer vs crossfitter[E8] Crossfit for dummiesHola amigos, en este episodio ocho nos atrevemos a contarte todo lo que no sabías y te daba penita preguntar acerca de como llevar a cabo tu primera clase de crossfit y no morir en el intento.2020-08-0632 min
Hallo Berufswelt#005 Carolina Diana Rossi - mehr als nur NudgingIn der aktuellen Folge habe ich mit Carolina Diana Rossi von der HAW Hamburg gesprochen. Caro hat einen unfassbar interessanten Werdegang hinter sich. Ihr LinkedIn Profil (Verlinkung ist unten) lohnt sich auf jeden Fall.
Für eine junge Wissenschaftlerin hat Caro auch schon sehr tolle Werke in Fachzeitschriften oder als Poster für Kongresse publiziert. Warum WissenschaftlerInnen sich jedoch nicht nur über die Anzahl Ihrer Publikationen definieren sollten und wieso Sie nicht nur mit dem Thema „Nudging“ in Verbindung gebracht werden will, erzählt sie Euch in der Episode.
Damit sich niemand wundert: Das Interview wurde (fast komplett) live auf Instagra...2020-07-1055 min
Humans OutsideHow Spending Time Outside Makes You a Better Leader (Mike Erwin)When was the last time you were fired-up? We mean really fired-up? Fired-up-ness is status quo living for Mike Erwin, founder and Executive Director of veteran service organization Team Red, White & Blue, which connects veterans with their communities. Mike is laser-focused building leaders and living a life focused on positivity, and he’s doing it through fitness, community service -- and heading outside. Catch Mike in this episode drilling down into how he’s seen heading into nature develop strong leaders, plus tips on keeping that leadership fire burning when the going...2020-05-2138 min
Run a Profitable GymSteph Hammerman: Inspiration Is the Spark, Motivation Is the FireSteph Hammerman is one of the most well-known adaptive athletes in the CrossFit world. She is the first Level 2 coach with cerebral palsy. She's a cancer survivor and has completed a hand cycle marathon. She also owns Hammer Driven Fitness in North Carolina.Here, she talks with Sean Woodland about growing up with cerebral palsy, beating cancer, how she uses her voice to advocate for others, how she got into CrossFit and why the societal perception of adaptive athletes still has a long way to go.Links:Hammer Driven Fitness2020-05-2042 min
Academia de la SaludEp 6. Entrevista a Amanda González, atleta de CrossFitMuy buenas a todos y bienvenidos una vez más a la Academia de la Salud.
Hoy traemos una entrevista a una gran atleta de CrossFit. Ella es Amanda González. Ella es una apasionada del deporte y de la actividad física. Estudió Magisterio de Educación Física y CAFYD (Ciencias de la Actividad Física y el Deporte).
Te vas a beneficiar de muchos años de experiencia como entrenadora y como atleta, vas a escuchar de primera mano la importancia que tiene la actividad física en la salud. Además, vas a cono...2020-04-2716 min
Academia de la SaludEp 6. Entrevista a Amanda González, Atleta de CrossFitMuy buenas a todos y bienvenidos una vez más a la Academia de la Salud.
Hoy traemos una entrevista a una gran atleta de CrossFit. Ella es Amanda González. Ella es una apasionada del deporte y de la actividad física. Estudió Magisterio de Educación Física y CAFYD (Ciencias de la Actividad Física y el Deporte).
Te vas a beneficiar de muchos años de experiencia como entrenadora y como atleta, vas a escuchar de primera mano la importancia que tiene la actividad física en la salud. Además, vas a conocer el poder que tiene...2020-04-2716 min
You Are The ProductTeachers That WOD - Daniel Scullion and Daniel GlauberHappy Quarantine CFCB! Hopefully all of this will be over soon. We have been keeping a special episode in the vault for a time just like this! Daniel Scullion and Daniel Glauber come on to talk about Scullion's accent, teaching, CrossFit, and a whole lot more!2020-04-2000 minYou Are The ProductInternational Women's DayAbbey and the female coaches from CrossFit Carolina Beach have taken over the podcast feed to talk about why International Women's Day is so important to them, and how it relates to their experiences with CrossFit. 2020-03-2200 min
Pinkafé - The PodcastGetting Strong —physically and emotionally— with Priscilla Marie EstradaMeet the Latinapreneur who is proud to be making a difference in her community through fitness. Priscilla Marie Estrada has her own Crossfit gym, a business she built with a few of her family members. She’s a firm believer in the power of community, living a colorful and healthy lifestyle. She uses accountability with her peers to also act on two of her other passions: dancing and veganism.2020-03-1622 minRun a Profitable GymJoe Corvo: From the NHL to the CrossFit GamesJoe Corvo spent 11 seasons in the National Hockey League.During his career, he played for the Los Angeles Kings, Ottawa Senators, Carolina Hurricanes, Washington Capitals, and Boston Bruins. When he retired, he turned his focus to CrossFit and made the Games in 2018 in the 40-44-year-old division, where he took 7th overall.In this episode, he talks with Sean Woodland about his years in the NHL and his fondest memories from his career, what drove him to become a CrossFit competitor and how an unfortunate incident during his rookie year proved to be a turning...2020-03-0443 min
Misfit PodcastLive from WZA with Team Misfit Affiliate Crossfit Unite - The Coach's PodcastIn today’s special edition Wodapalooza Coach’s Podcast, we sit down with one of our OG Team Misfit affiliate owners Lisa Merrick of Crossfit Unite in Concord North Carolina. Lisa is the owner and Head Coach at Unite and has been following the Competitor program for a while now, and we sat down at Wodapalooza to talk about how it has helped her athletes reach all-time PRs and grow as a result of the awesome vibe they’ve created. ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a re...2020-02-2324 minYou Are The ProductKevin EnglishDaniel and guest host Abbey sit down with CFCB's newest athlete of the month, Kevin English. They talk about Kevin's CrossFit journey as well as how CrossFit motivates him outside of the gym. 2020-02-1400 minBack Talk DocSports and Spine with Jake Beamon PTAVery often you hear this saying in the fitness world and athletic arena, “No pain, no gain”. It’s as if pain should be expected when you do exercise or undergo training for a sport and if you don’t, whatever you’re doing isn’t going to be effective. This kind of misinformation that exists in this field is one of the main reasons why injuries, particularly on the back, are prevalent among athletes. Because the truth is, the most you should feel while training is a little soreness or muscular discomfort.Today’s guest on Back Talk Doc...2020-02-0341 minYou Are The ProductSpecial Episode - Kobe Bryant's LegacyBradley and Daniel decided to kick off this year's first episode with their responses and reactions to the death of Kobe and Gigi Bryant. His death has affected many and thought it would be most fitting to honor Kobe and his legacy on the podcast. Two other episodes have been recorded and will released in the following weeks!2020-01-2900 min
The Best of Charlotte001: Steve Pinkerton - Owner and Founder of Vitality FitnessSteve Pinkerton, owner and founder of Vitality Fitness in Concord, North Carolina describes the journey of his elite CrossFit enterprise from humble beginnings in the home garage to building a 50,000 square-foot complex for his gym and its members. Steve takes us from his experiences as a multi-sport athlete in college to his introduction to CrossFit during his career as an Artillery Officer in the U.S. Marine Corps. We discuss:the transition from a military career to small business ownershipstarting small and growing the business organicallyon-boarding new members and developing a CrossFit communitythe trials and tribulations o...2020-01-271h 30
Talking Yoga With Joe#18 - Heather BlackHeather Black a CrossFit Level 2 trainer here in Charleston, South Carolina. This episode we discuss the benefits of CrossFit & Yoga together and how the two are more similar than we would think, and how CrossFit and Yoga can complement each other.
You can check out Heather's Instagram page @heatherblackfit to find many different workouts with detailed information on each post. 2020-01-061h 00
Wodcast405 Kenzie Riley - 3x CrossFit Games Athlete and M2 Staff Registered DieticianEddie and Kenzie sit down in North Carolina to talk how a swimming career takes you from not being able to do one pull-up to qualifying for the Games in a short time. They also talk about pregnancy and CrossFit, since Eddie is such an expert. This is the last episode of the year. You don't want to miss this episode. Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. Elysium: Th...2019-12-251h 49You Are The ProductYATP Thanksgiving Episode - Kimberly AllenKimberly Allen visits the You Are The Product podcast as the most impromptu guest ever! Bradley and Daniel get Kimberly's thoughts on the CrossFit Open, a cornhole tournament recap, and what we have to look forward to in future social events at CrossFit Carolina Beach! This won't be Kimberly's last time on the podcast, what an absolute delight!2019-11-2700 minBack Talk DocGlute power with Ryan Klomparens, PTHave you ever heard of gluteal amnesia or dead butt syndrome? Did you know that this can happen when you sit for long periods of time without standing or moving around? Many of us are in this same situation every day, our backs hunched over the computer finishing tasks and projects at work. And if your glutes are weak, chances are you’re experiencing pain in your lower back.In this episode of Back Talk Doc, Ryan Klomparens – who is a Physical Therapist at the Carolina Neurosurgery and Spine Associates – discusses why it’s important to keep your glu...2019-11-2534 minYou Are The ProductNurses That WOD - Stacy KapelloStacy Kapello comes to the studio and sits down with Daniel and last-minute cohost Abbey McClanahan to talk about her CrossFit journey. We also get her thoughts on knock-off Pittsburgh cuisine, being a nurse, and this season's CrossFit Open. Also, be sure to take Bradley up on his offer in the intro and make him buy you some CFCB gear!Intro/Outro Music: Gaba Island 2019-11-0700 minYou Are The ProductCouples That WOD - Phillip and Monica JacobsOn this episode of the You Are The Product podcast, hosts Bradley and Daniel sit down with Philip and Monica Jacobs for a fun conversation about what brought them to CrossFit Carolina Beach and what keeps them coming back.Philip's Sweet Shirt: https://www.roguefitness.com/hookgrip-snatch-sequence-shirt Intro Music by Gaba Island 2019-10-2300 min
Training for LIFE Podcast#50: Rob Satterwhite - Bodybuilding, Powerlifting, Crossfit, and Everything in BetweenRob Satterwhite is the owner of Strong Ox Crossfit in Oxford, North Carolina. In this episode, Mike and Rob discuss Rob's strength training journey, from being coached in High School weightlifting to being a coach at his own gym.2019-10-171h 30
Best Hour of Their Day | Podcast103. Meagan Burns | Per Ignem CrossFitOn today episode Fern sits down with Meagan Burns. Meagan is pretty cool she’s one of the youngest females to have made it on to seminar staff at just 21, she now on her 8th year of being part of staff. Her Crossfit journey all start when she got a job at the front desk of a Crossfit box, after a few months of being that working out Meagan’s says she feel in love with it all; not coming from a fitness background in her youth. Meagan has a long list of Credentials, CrossFit Level 3 - Certified CrossFit Trai...2019-10-1759 minYou Are The ProductCrossFit Open Prep - Ben Dziwulski (WODPrep)WODPrep Owner and Founder Ben Dziwulski joins the You Are The Product Podcast to talk about all things related to the CrossFit Open! Ben also talks about the services WODPrep has to offer and how he got started in CrossFit.WODPrep Website: https://wodprep.com/ 2019-10-0700 minYou Are The ProductUnconquerable - Jen SullivanJen Sullivan sits down with Bradley and Daniel to talk about her approach to fitness, her deep passion for Olympic lifting, and what CrossFit has meant to her over the years. 2019-09-2500 minBest Hour of Their Day | Podcast25. Steph Hammerman | Coaching from a wheelchairStephanie "the Hammer" Hammerman, of North Carolina, is a cancer survivor and the world's first CrossFit Level 2 trainer with cerebral palsy. When Steph was born, her future was unclear and doctors initially said she might never walk, talk, read or write. But now, she’s done all of those things — and more.
In this episode we discuss her introduction to CrossFit, becoming Nike's first adaptive fitness athlete, owning her own affiliate, beating cancer, and what's next.2019-05-3141 min
Pero Let Me Tell YouEp 65. Pero…laughing and chatting with Carolina CadilloPunctuality continues mystifying Hispanics…what were we all trying to investigate in the 80s with so many PI shows…Levar Burton vs Mary Hart…camping is just #whitenonsense with tents…this may be the 2nd time we mention that Lynda Carter/Loni Anderson show…let’s just be thankful Mandy Moore survived the climb…having a career in radio this long is definitely a blessing…cardio with Rosie Perez, now THAT’S crossfit…always own who you are, being genuine is the best brand…maybe someday we’ll get an invite to perform off-Broadway…it’s all about the chemistry…our duality is part of the fun...2019-05-311h 14
The Chicagoland GuideTani Mintz-Sharp Edge CrossFitIn this episode, we sit down with Tani Mintz who owns Sharp Edge Crossfit in Evanston. Tani is a longtime friend of mine, a longtime Evanston and Skokie resident, and has an interesting story of how she got to where she is.
Tani first got interested in Crossfit when a friend took her there in college. Tani got so hooked that she ran a Crossfit in Milwaukee while in law school. She later moved to North Carolina and tried it out there. Eventually she found her way back to Evanston.
Tani’s reason for love fi...2019-03-0430 min
Just Get StartedDr. Zach Long (Ep.22) – Creator of TheBarbellPhysio.com | Board Certified Sports SpecialistIn Episode 22 I get a chance to sit down with Dr. Zach Long, a Board Certified Sports Specialist and the creator of the industry leading fitness website, TheBarbellPhysio.com.I reached out to Zach after coming across some of his content online and was blown away at the amount of great insight and knowledge he puts out there. He has a really cool story about how he got involved in fitness and physical therapy and his path to starting and building upon his website, The Barbell Physio.His Dad was his high school football coach a...2018-08-2142 min
Get Fit ASAP002 - Josh Gibson and Spartan TrainingCoach Josh Gibson, CrossFit LVL 1 Certified, SGX Coach - Josh began his OCR career in 2011 with the USMC Mud run in his hometown of South Carolina. He as since completed numerous endurance races in OCR, trail, road, and cycling events, as well as multiple Crossfit Competitions. Josh currently is the head coach and manager at ASAP Fitness in Sacramento, CA.
"Run fast, lift heavy" - Josh
Check out his IG account for tips and tricks with endurance training as well as CrossFit.
@rockabilly_runner2018-05-0247 min
The Healthcare Education Transformation PodcastZach Long & Mitch Babcock- Teaching the Fitness AthleteMitch Babcock and Zach Long come on the show for an episode focusing on teaching and training the fitness athlete. They provide their insight on how to best teach/train fitness athletes, pros and cons of treating fitness athletes, how students and clinicians can become better at treating this group of people along with their favorite resources, how they teach management of the fitness athlete and much more! Mitch Bio: Dr Mitch Babcock is a Physical Therapist and CrossFit Level I Trainer with a primary purpose of helping others pursue a greater state of health through fitness. After receiving his b...2017-12-2531 min
UCYP: Uphill Conversations Young Professionals12: YP Perspective – Politics + Working Towards ChangeWilliam Timmons joins us for an Uphill Conversation on his journey as a prosecutor, entrepreneur, and South Carolina State Senator. At 33 years of age, he is committed to fixing what’s broken in Columbia, SC.
Show Notes:
William’s entrepreneurial endeavors: Swamp Rabbit Crossfit + Soul Yoga
William’s journey to become a Senator at 32 years old
Frustrated by inaction in the Senate, William decided to run for office to try and fix it – “Everything I do in my life, I go all in.”
Shocked by the ineffectiveness of the legislation in South Carolina
Desire to discuss issues that ar...2017-10-1839 min