Shows
Hometown JaxFrom Local News to National Markets and Back: Emily Turner’s Journalism JourneyWelcome to Hometown Jax, where hosts Aaron Bacus and Jason Kindler dive into the real stories behind Jacksonville’s most driven professionals. From the business world to local media and everything in between, we explore how homegrown talent overcomes challenges, seizes opportunity, and impacts Northeast Florida in a meaningful way.In this episode, Aaron sits down with Emily Turner, investigative anchor at Action News Jax, to unpack her career spanning coast to coast—from early days lugging her own gear as a one-woman crew to anchoring in major markets like San Francisco. Emily shares the behi...
2025-10-0153 min
Best Hour of Their Day | Podcast772. The Setbacks That Shaped a Level 4 Coach | Meghan RussellMeghan Russell of CrossFit JAX shares her journey to earning a spot on CrossFit Seminar Staff, detailing the challenges, failures, and resilience it took to achieve her dream. From struggling with the old Level 2 and Level 3 exams to navigating setbacks and self-doubt, she reflects on the lessons learned and the power of trusting the process.--📈Want to GROW YOUR CROSSFIT AFFILIATE?Click here--🏋️Want to LEVEL UP YOUR COACHING?Click here--🧠Learn more about ENLIFTED MINDSET TRAINING--👋 NEW HERE? HERE'S WHAT WE DO. 👇👇We help CrossFit Coaches and Affiliate Owners make a b...
2025-02-1235 min
Making Cents of It AllFrom Greens to Gyms: How CrossFit Enhances Your Golf GameIf you are Professional at Anything BUT Golf, this episode is for you.The most important piece of equipment you use on the golf course is your body. Justin Henderson, owner of CrossFit Jax Beach and CrossFit Duval, joins Jesse Stakes and Wes Altice to share how CrossFit and maintaining personal fitness in general can have significant impacts on your golf game and your enjoyment of it!Justin joined the show for episode 25 where we talked about what CrossFit is and how it differs from just going to your local gym. CrossFit is truly functional fi...
2024-10-2325 min
The JP Emerson ShowOH CANADA! From Elite Hockey to Her Pro Stock Camaro, Sienna Wildgust trades in Her Skates & will Make History as The Youngest Driver & First Canadian Woman Ever in NHRA Pro Stock in 2024You would expect a level of interest when your dad is a professional Pro Mod driver, but hockey captured Sienna’s heart first. What may come as a surprise is that a small town in Ontario, Canada named Stratford is about to become home to a history making fun loving seventeen-year-old who enjoys CrossFit, her dogs Cooper and Jax…and of course going fast! Connect with Sienna here:Sienna Wildgust | FacebookSienna Wildgust (@siennawildgust.racing) • Instagram photos and videosConnect with JP Emerson:Website: www.jpem...
2023-12-1844 min
The Jedburgh Podcast#114: Stop Mistaking Duration For Effort - Street Parking Founder & CEO Miranda Alcaraz (Sandlot Jax & GORUCK Games 2023 Series)Getting fit doesn’t require tons of time and equipment. It takes consistency and the commitment to just do something. Fitness knows no boundaries. Miranda Alcaraz, the Founder and CEO of Street Parking, joined Fran Racioppi and Jessie Graff on the final day of 2023 Sandlot Jax and GORUCK Games to explain how to find a workout out in any location or circumstance. Miranda shared the philosophy behind Street Parking and her vision after years of competing in CrossFit. She emphasized the need to embrace real-life challenges and adapt workouts to f...
2023-08-1831 minThe Jedburgh Podcast#112: Meatballs, A Killer Morning Routine & The Relationship Business - Entrepreneur, Restaurateur, Athlete Michael Chernow (Sandlot Jax & GORUCK Games 2023 Series)Do what you say you’re going to do. It’s a simple concept that’s too often lost when the times get tough and we’re under pressure. To close out day two of the 2023 Sandlot Jax and GORUCK Games entrepreneur, restaurateur and athlete Michael Chernow joins Fran Racioppi and Jessie Graff for a post-apocalyptic rain storm conversation about building businesses, forging relationships and committing to success. Michael is the founder of Seamores and Kreatures of Habit, and the co-founder of The Meatball Shop. As a New York City native he candidly shares how he en...
2023-07-271h 02The Jedburgh Podcast#103: From Janitor To Tech Leader: Wodify Founder and CEO Ameet Shah (Sandlot Jax & GORUCK Games 2023 Series)The most successful businesses solve a need. The most successful entrepreneurs identify opportunities and display the courage to take action; even if just to prove they just might succeed. Ameet Shah started his professional career as a janitor at Mars Chocolate. Today, he is the Founder and CEO of Wodify; the fitness industry’s leading customer retention platform. In this opening conversation from Sandlot Jax & GORUCK Games 2023, Ameet climbed into the 1944 Dodge WC-51 for a conversation with Fran Racioppi on his vision to empower CrossFit athletes to better track their workouts while providing CrossFit box...
2023-06-2733 min
Solid SevenEp 115 | Jaala Shaw | The Peace Corps, Afghanistan, and a World RecordThis week we welcome special guest Jaala Shaw to the podcast! Jaala is a former State Department fellow, endurance athlete, teacher, entrepreneur, member of Crossfit HQ Kids Seminar staff, and the Director of GORUCK's Tribe Kids. Listen in as we discuss growing up in the Pacific Northwest, competitive swimming, D1 sports, joining the Peace Corps, serving in China, teaching in Afghanistan, the draw of GORUCK Selection, attempting a world record, water poisoning, overcoming failure, and much more!
Keep up with Jaala on Instagram: @dropbydropfitness & @fliesonawall
Click HERE to watch Jaala's Fit Talk from Sandlot Jax 2023.
See...
2023-06-121h 35
Making Cents of It AllJustin Henderson - CrossFit Jacksonville Beach & CrossFit DuvalCrossFit gym was only opened in 2000 in Santa Cruz. Since then, it has spread to over 150 countries worldwide with hundreds of thousands of devoted followers. It evokes a passion and allegiance that other forms of fitness training wish they had. My guest this week is Justin Henderson. He and his wife own 2 CrossFit gyms in the greater North Florida area, CrossFit Jax Bch and CrossFit Duval. Enjoy the conversation as we talk about his journey with CrossFit.
2023-05-3024 minThe Jedburgh PodcastWhat's Your Murph?: Jumping In with Dr. Josh Appel on Memorial Day Murph Hero WOD (Sandlot Jax & GORUCK Games 2023 Series)Memorial Day isn’t just about the BBQ. It’s about honoring and remembering all those who have given their lives in defense of America and our freedom. It’s also an opportunity for some shared suffering on behalf of their sacrifice. To honor Memorial Day 2023, Fran Racioppi and Jessie Graff sat down with Dr. Josh Appel live from the finals at GORUCK Games to share the story of The Memorial Day Murph Challenge; one of the hardest Hero WODs in the CrossFit arsenal:The Murph:1 mile run...
2023-05-2726 min
CrossFit Jax BeachInside the Coach's Brain -- Run a 100k they said.... ft. Coach DawnJoin us on a gripping journey as we delve into the deep underbelly of the ultra marathon community, and/or we highlight Dawn's experience running a 100k in one short day... sorry by short we meant really long ass day.
In this podcast, we explore the relentless struggle, both physical and mental, that accompanies this grueling feat. From the initial spark of motivation to the seemingly non-stop training.
Get ready for a rollercoaster of emotions, and a newfound appreciation for the indomitable human spirit.
Lace up your...
2023-05-1726 min
Solid SevenEp 109 | Dan Skidmore | Don't Code FailureThis week we are excited to welcome special guest Dan Skidmore back to the podcast! Known to those in the GORUCK community as Cadre DS, Dan is a veteran air force special operations combat controller, a serial entrepreneur, and a GORUCK cadre and Head of Specialized Training. Listen in as he gives us a full behind-the-scenes breakdown of the second annual GORUCK Games. The GORUCK Games are a one-of-a-kind competition of grit held each year at Sandlot Jax in Jacksonville, Florida. Designed to challenge the top athletes and champions from across the worlds of obstacle course racing and competitive...
2023-05-011h 43
CrossFit Jax BeachInside the Coach's Brain -- Top 3 ways to Improve in the Gym ft. Coach AshleyExciting new episode today!
We sit down with Coach Ashley and Discuss among other things....
The top 3 ways you can improve in life right now!!!
Oh wait, sorry this is a gym podcast... the top 3 Ways you can improve in the Gym!
Yep that's better.
Have a listen and let us know what you think!
2023-04-2525 min
CrossFit Jax BeachInside The Coach's Brain -- Futbol or Soccer? Which is it and does it matter.... ft. Xavier AudergonPretty fun multi-national podcast we have for you on this episode.
We sit down with world renown coach Xavier Audergon and discuss all things Soccer and training.
Futbol or Soccer.... the people want to know. What is it?
How does training for elite athletes look different than what the normal person does daily?
What separates the greats from.... well, the not so greats?
Where do you see the sport going in the next 10 years?
2023-03-2237 min
CrossFit Jax BeachInside the Coach's Brain -- Top 3 Tips for New Runners!!Super timely podcast this week as we dive back into all things running!!!
Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day).
On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community.
Chris McCaffrey, aka Coach Macca is the head honcho at ITZ Running. A local company specializing in running and race coaching.
Chris is a top level local runner and among his accomplishments is a 1st place finish in the 26.2 Donna Mara...
2023-01-1046 min
CrossFit Jax BeachInside the Coach's Brain -- 100 Mile Challenge!! Can you do It?It's time to embark on our greatest challenge of all!!
Who's coming with us??
In this episode we get into the upcoming 100 Mile Challenge!! It's going to be a fun...read (hard) time. So make sure to lace up your runners and LFG!!
All kidding aside, this challenge will see how prepared you are physically but almost more so mentally!!
We are super excited to get everyone involved in this and see what you can learn about yourself!!
Watch the video, learn some things, get signed up for the challen...
2022-12-2113 min
CrossFit Jax BeachInside the Coach's Brain -- Top 3 No Fail ways to Not Gain Extra Weight over the HolidaysWhat's up gang!! Time for another super awesome edition of Inside the Coach's Brain podcast!!
In this episode we embark on a couple of cool things.
1st off.... we filmed it. So get ready to see our ugly mugs on your screen. You should be able to watch the video of it directly through Spotify or youtube! But chances are we screwed it up. Hopefully down the road we will get better at it, but I wouldn't hold my breath.
2nd.... Do you have any idea how much weight the average American gains every...
2022-12-0927 min
CrossFit Jax BeachInside the Coach's Brain -- Has CrossFit gone Mainstream??Super special guest host on the Podcast today!! Listen in to find out who....
It is not news that CrossFit has grown in popularity and visibility since its inception in well let's call it 2005. The internet was murky and new back then and it's hard to put "dates" on things.
But has it reached a point of Mainstream viability? Also what the hell does mainstream viability even mean??
Compared to the NFL and NBA, CrossFit still has room to grow.... but by that measure so does just about everything. But where does it fall...
2022-11-2827 min
CrossFit Jax BeachInside the Coach's Brain -- Nude Nation NutritionOn this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know.
Chelsea has been an avid athlete and fitnesser for most of her life and realizes first hand the power and effect that properly done nutrition can have on ones life
So take a listen as we dive into the deeper aspects of Macro tracking and how it could/should work for you!!
You can find out more info on N3...
2022-10-2534 min
CrossFit Jax BeachInside the Coach's Brain -- Is CrossFit for Everyone??On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks.
Join us as we debate the finer points of how CrossFit is or isn't for everyone.
Where do you fall on this?
And in a bigger question... What makes CrossFit, CrossFit and not just crossfit?
This one gets pretty deep, so grab some zero cal popcorn, pair up the bluetooth, and get ready to escape into parts of your brain that have lo...
2022-10-1234 min
CrossFit Jax BeachInside the Coach's Brain -- Coach Christina's DebutIt's Christina's big debut on the podcast and we asked her anything we could think of...literally, we did not prep for this.
Learn more about Christina's background, her time working in radio, how she found CrossFit, and her top must watch movies of all time. When you see her around the gym, now you'll know just a little bit more about her.
We have a lot of laughs in this episode so take a listen so you can laugh along with us...or laugh at us...either is fine.
Listen and share wi...
2022-08-2531 min
CrossFit Jax BeachInside the Coach's Brain -- 2022 CF Games RecapSuper fun episode coming at you..... This is the one you never knew you needed in your life, but once you hear it you will wonder how you have lived this long without knowing this stuff!!
......or, you are gonna feel like you wasted a half hour of your day. Either way.... you should listen.
This is our long awaited (almost a whole week and a half) recap of the 2022 CrossFit Games.
It was a wild week in Madison, and we did our best to encapsulate all of it into the heard word.
...
2022-08-1744 min
CrossFit Jax BeachInside the Coach's Brain -- CF Games PreviewThe CrossFit Games are coming, the CrossFit Games are coming!!!!
Whether or not this is earth shattering news to you or you just had to Google what the h, e, double hockey sticks the CrossFit Games are, you should definitely tune into this episode.
We dive into to what to expect this year in Madison.... That's in Wisconsin!
Who we think has a realistic chance at winning..... Spoiler alert..... smart money is on Tia!
Does competitive CrossFit have a PED problem????
If we got to program some events for...
2022-07-2130 min
The Healthy Jax PodcastEpisode 29: Finding a Coach w/ Lydia Diggs of theHolisticDiggOn Episode 29 of the Healthy Jax Podcast we are joined by Lydia Diggs. Lydia is a health coach, CrossFit L2 Trainer, and English teacher who specializes in helping her clients reach their personal, professional, physical, and nutritional goals. You can find her training CrossFit and weightlifting at CrossFit Total Control West or reach her on her website at https://www.theholisticdigg.com
On this episode Dr. Kate talks with Lydia about:
-her education background and how she starting teaching in the Middle East
-adjusting...
2022-07-1858 min
CrossFit Jax BeachInside the Coach's Brain - Dave's BackDon't you love it when you have strong opinions about a friend's breakup/divorce/etc. and not only do you think to yourself about those opinions but you voice them out-loud to other people!!
And then, because we have the internet, we don't just stop there. We record it and put out on a podcast for the whole world to listen to and know what our opinions are. (luckily this is only like 4 people).
And then like it always happens...... those people get back together and you are stuck at Christmas dinner with your brother an...
2022-06-2236 min
CrossFit Jax BeachInside the Coach's Brain - Rep Your Box Recap pt.2Welcome back for the exciting conclusion of our Rep Your Box 11? recap!!!
This is part 2, of our breakdown of the competition that was. If you enjoyed part 1. you are gonna love part.2
If you haven't had a chance to listen to part.1 yet, go back and listen to that before you listen to part.2. (Because that's how pt.1 and pt.2's work).
Not going to drop any spoiler alerts in here or in the podcast, because previews always do that (listen to the podcast for a more in-depth explanation on this)
As...
2022-06-1044 min
Behind The ShieldJason Khalipa - Episode 621Jason Khalipa is a former Crossfit Games champion, author and the founder of NCFIT. We discuss Sandlot Jax, jiujitsu and fitness, his journey into Crossfit, overcoming distractions, training the tactical athlete, his daughter's powerful cancer story and so much more.
2022-05-3048 min
CrossFit Jax BeachInside the Coach's Brain - Rep Your Box Recap pt.1Hey Gang,
Slightly different episode coming at you this week. This past weekend a few people from the gym participated in a local CrossFit competition called Rep Your Box.
So sticking with our theme from the last few episodes of competitions, we thought it would be fun to do a recap episode of the comp and sort of let you into what we were thinking as it was happening sort of thing.
We will weigh in on the highs and lows, how we were feeling during events and how we thought after events!!...
2022-05-2425 minThe Jedburgh Podcast#060: Josh Bridges - Navy SEAL, CrossFit Athlete & Founder Of Good Dudes CoffeeServing in Special Operations doesn’t require special abilities or superhuman powers. It requires an adherence to a standard that most people don’t have the discipline to enforce.In our first long-form episode at Sandlot Jax and the GORUCK Games, Host Fran Racioppi sat down with Josh Bridges, Former Navy SEAL, Crossfit Athlete, Creator of the Pay Him fitness program and Founder of Good Dudes Coffee. Josh and Fran talk the importance of not putting goals on pedestals; training not until you get it right, but until you can’t...
2022-05-1946 minThe Jedburgh PodcastJumping In with Tim Kennedy, Green Beret, UFC Fighter, Author of Scars & Stripes (The Jedburgh Podcast Short-Form Series)Tim Kennedy is a Green Beret, UFC Fighter, entrepreneur, husband and father. He is also about to become a published author. Tim Jumped Into the back of WWII Land Rover Ambulance with host Fran Racioppi at Sandlot Jax and the GORUCK Games to share the details on his upcoming book Scars and Stripes: An Unapologetically American Story of Fighting the Taliban, UFC Warriors and Myself. Tim and Fran catch up after last seeing each other while supporting the withdrawal from Afghanistan. They talk about Tim’s mixed martial arts training seminar for the Sandlot fes...
2022-05-1619 min
CrossFit Jax BeachInside the Coach's Brain -- Do you run a Sh%#@y CrossFit Competition??In a follow up to our last episode where we talked in full depth about whether or not competing in a CrossFit competition is the right for you.....
Today, we tackle it from a different angle.
There are a lot of different CrossFit style competitions out there, ranging from the local single day throw-downs all the way up to the mecca of events the CrossFit Games.
And guess what.... They all screw up some of the things we talk about in this episode. With any...
2022-05-1235 min
CrossFit Jax BeachInside the Coach's Brain -- Should I do a CrossFit CompetitionHave you ever wondered if a competition is right for you?
Well.... have we got all the answers to that for you and so much more in this edition of Inside the Coach's Brain.
Come find out why you should, or even why you shouldn't do a CrossFit Competition.
It can be a fun and rewarding world to dive into, but can also come with plenty of pit falls and directional changes. Will you be ready for them when they come? If you listen to this podcast then you may..... (no promises)
...
2022-04-2730 minThe Jedburgh Podcast#055: Chad1000X - Gold Star Spouse Sara WilkinsonAt some point in our lives we'll lose someone or something that defines our very being. How we respond to that loss will test our character to its foundation.Sara Wilkinson lost her husband when he died by suicide in 2018. Navy SEAL Chad Wilkinson was one of our nation's finest Special Operators, having served 21 years in the Navy, with many of those on Seal Team 6. Sara joined host Fran Racioppi to share the love story between her and Chad, reducing the stigmas around Veteran suicide, what it takes to serve as a military spouse...
2022-04-141h 07
CrossFit Jax BeachInside the Coach's Brain -- Do I Really Need to Workout on Vacation??Should you be working out on Vacation??
Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts.
So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or why not working out may or may not be the right call.
Also.... turns out if you do decide to work out while of of town, that there can be some hidde...
2022-03-2927 min
CrossFit Jax BeachInside the Coach's Brain -- How do you use the Toilet??Stellar episode coming at ya!!
Taking a closer look at the CrossFit Open so far.....
What changes have transpired, new standards and what they have meant for competition.
We also get into whether or not you have been using the toilet wrong and how to fix it!!
We would love to hear some feedback on this... so find somewhere to comment or drop us a message.
What questions/topics would you like to hear us tackle on a future podcast??
2022-03-1425 min
Obstacle Racing Media PodcastOCR Weekly Show - Feb 28, 2022 A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR-related news. Today on the show: Spartan Jax and AZ. Hyrox Germany. CrossFit 22.1 Intro and Outro Music by: Eric Leland ORM YouTube Channel Support Us On Patreon
2022-02-281h 05
CrossFit Jax BeachInside the Coach's Brain - CF Open primerSo it's been a great holiday season, and a bit of a hiatus from the podcast......BUT we are back with a fresh new episode for you to dig into.
In this episode we get into:
- An all new co-host for the podcast!!
- CrossFit has moved on From Dave Castro(the director of the CF Games) are the games dead?
- The CF Open... starting to think about the Open, what it is, and what we think it will look like.
2022-02-0133 min
So Why NotEp 32: So why not... make fitness a priority in your life? (with Dawn Metz Andrews)When there never seems to be enough time to do everything you want to do, what makes it on your priority list? Is your health and wellness at the top or does it fall off when there are so many competitors on the list? In this episode, you'll hear a discussion with Dawn Metz Andrews about how fitness has played a priority role in her life in so many different ways. While listening to this episode, I invite you to consider what works for you and what you enjoy in terms of fitness. Make sure to c...
2022-01-3148 min
CrossFit Jax BeachEpisode 020-Why you are Probably Recovering Wrong!!Join us on this long overdue, long in-depth review of Recovery!!
Is what you are doing even worth it?
Does foam rolling work?
Should you Warm-up or Cool Down?
Is stretching even helpful?
What is the one single thing you aren't doing well that you should be?
and finally.... How much of the internet is actual truthful information!! (we ask the hard questions here)
2021-12-0244 min
CrossFit Jax BeachEpisode 019: Why you Probably Shouldn't be doing RxIn this episode of Inside the Coach's Brain we dive into what it means to "Rx" a workout.
Why it likely isn't the best strategy for you....
Why it very likely is hurting your results in the gym
And What a better strategy looks like for long term success and getting and maintaining the results you are looking for.
2021-11-1129 minThe Healthy Jax PodcastEpisode 15: "It's Not About The Nail" w/Chris Russell - Owner of Crossfit JaxOn Episode 15 we brought on one of the Crossfit OGs here in Jax,FL Chris Russell. He is the owner of Crossfit Jax, a retired Navy Master Trainer Specialist, and is also on seminar staff as a CFL4 with Crossfit HQ. Chris has an incredible story and a ton of insight with his diverse background. The things we discussed on this podcast episode included
-his background being in the Navy and his first Crossfit experience while being deployed
-taking a negative life altering experience and utilizing it to change the course of h...
2021-11-041h 12
CrossFit Jax BeachEpisode 018 - PED's in CrossFitOn this episode we dive in to the controversial world of PED's in CrossFit?
We tackle some of the hot button topics around this issue like:
Are they there?
Should they be there?
How much of cheating is it?
If found to be on PED's should you be allowed back into the sport after a suspension, or should it be a lifetime ban?
Give it a listen and let us know what you think. Don't forget to tell your friends and send it to t...
2021-10-2031 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 017 Living with DiabetesOn this episode of Inside the Coach's brain we sit down with the one and only Sean Balaban.
While Sean is undoubtedly some things to a few people, the reason for this podcast is to talk about Diabetes. Sean has had Type 1 diabetes since early on in his childhood and has understandably faced many challenges throughout his life because of it.
We wanted to chat with him about how he manages this on day to day basis, what that looks like, and how much effort and/or care goes into that.
If you h...
2021-10-0451 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 016: "Why am I not getting the Results I want"In this new installment of Inside the Coach's Brain we get back into you guys!!
A common issue we see and or hear is "Why am I not seeing the results I want?"
And Oh man is that a can of worms!!!
In this episode we dive into that for you. There are so many factors that can help you get the results you want and just as many if not more that will keep you from seeing those results.
How do you navigate that, either in the gym or outside o...
2021-09-1420 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 015: Kent’s hairy childhood!Well technically Kent HAD cancer. Special totally impromptu episode on this edition of Inside the Coach's Brain podcast.
We get into Kent and his Cancer. Don't want to give too much away, so tune in, listen and learn!!
As always don't forget to Share, Like, Comment, Subscribe!!
2021-09-0113 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 014: Dr. Peter YuOn this episode of Inside the Coach's Brain podcast we sit down with Dr. Peter Yu of MotionRx Physical Therapy
At his clinic Dr. Yu works in Performance Physical therapy.... what is that you ask... well listen to the podcast and find out!!!
We dive into a bunch of topics including:
What kind of clients does he typically treat
What are the most common injuries he sees and even some cool actionable ways to self treat yourself.
Good Korean BBQ spots and even what makes a good IPA a good IPA.
And lastly what you can...
2021-08-2543 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 013: Laura CampbellOn Episode 013: We sit down with long time friend of the program Laura Campbell
Laura is a new Mom and a former D1 runner as well as our Co-Host's Wife.
We dive into how Laura juggles her training with being a Mom. When and how she trains, and how having a baby has effected her training.
What does the training mindset look like for an elite athlete?
In addition to being a world class runner she is also Kent's wife, so we also get the dirt on Kent!!...
2021-08-1829 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 012: The Art of ProgrammingAlright, back at it with another Episode of Inside the Coach's Brain. This week we get a little nerdy and get into some of the nitty gritty of Programming.
Why Do we program workouts the way we do?
Are they just completely random?
What is the intended goal for each workout?
Listen and find out... Let us know if you like this info or find it WAAYYY to nerdy!!
2021-08-1033 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 011This week we sit down with Coach Destiny!!
All the questions about Destiny you always wanted to ask but never did!!
We talk about her college softball career, her schooling and what's next for her in life.
Also, and not at all the least important.... we learn what a NARP is!!
2021-07-2822 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 010Keto, Adkins, Intermittent Fasting, Tidepods, Tapeworms.... No diet is safe!! Tune in as we throw some grenades at all your favorite diets.
Don't forget to Like, Comment, FOLLOW, Share!!
2021-07-1345 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 009Tune in as we take a spin at debunking common Fitness myths such as:
-- Lifting weights will make me big and bulky
-- The best way to lose weight is Cardio
-- You have to stretch before you workout
And others.
2021-06-3032 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 008This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals.
We go deep into What short term goals are, why they are important, how often you should set them and how they will make you better human beings in general.
We apologize in advance for the informative nature of this podcast and plan to return to making slight cracks at each and everyone of you shortly.
As always don't forget to subscribe, like and comment!!
2021-06-1635 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 007In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette.
Hopefully we don't hurt your feelings here. But as always, if any of these feel like they are addressing you directly..... they probably are!
Topics include: putting away equipment, proper chalk usage, how close is too close?, are you inadvertently starting a clique?
2021-06-0833 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 006Episode 006.... Today we get into the early years of Coach Nate!!
Find out how and why he started CrossFit, the inner-workings of the growth of CrossFit in Jacksonville, why he chooses Fairlife and a special tattoo he only shows to special people!!
All that and more on this episode of Inside the Coach's Brain.
2021-06-0139 min
Run a Profitable GymTwo-Brain RampUp: 10x ROI for Gym OwnerAt the time Billy Gorham bought out his business partner, the gym was more hobby than business—so Billy joined Two-Brain Business' RampUp program to learn how to level up.One year later, he's surpassed his total revenue for 2020 just five months into 2021. He's increased his membership from 55 members to 130—and also increased average revenue per member by almost $100. Plus, he's on track to make about 10 times his investment in the RampUp program. But mentorship isn't all about money. Billy says the program has also helped him revolutionize the client experience at his gym and build...
2021-05-1327 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 005Today we dive into the Top 5 biggest Hygiene issues in the gym. This one might hit a little too close to home for some of you. But remember.... you can always do better!!
2021-04-1534 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 004On this episode of Inside the Coach's Brain we take a deep dive into Coach Kent's background. How he found his way into fitness and what his driving factors are. Awesome listen on all things Kent.
2021-04-0640 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 003This is not really long awaited.... Way too soon 2021 CF Open breakdown. All you ever wanted to know and probably mostly things you didn't know you didn't want to know until now.
2021-03-3042 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 002Top 10 Ways to be a better CrossFitter
Here is the definitive list you have all been waiting for.... The 10 things you should focus on to be a better CrossFitter. So sit back, enjoy a nice cup of joe and get ready to have your mind's blown.
2021-03-2341 min
CrossFit Jax BeachInside the Coach's Brain -- Episode 001First episode of reviving the podcast!! We take a deep break down into the CrossFit Open and what we feel makes it what it is. We offer our perspective on past experiences and workouts that we liked and didn't like.
We try to tackle the "Why should I do the CF Open" question.
Also we give our predictions for Open workout 21.2
Give it a listen and let us know what you think.
Like, comment and follow!!
2021-03-1836 min
CrossFit Jax BeachFriday 4 Pack ep.03Hey Gang,
On this week of the Friday 4 Pack we dive into some questions on shoes and apparel. So get excited about that. We get these questions more often then you would think. So do yourself a favor and give it a listen.
1. What should I eat before I work out? (and when should I eat it?)
2. I love my Reebok Nanos, what other CrossFit style shoes are there?
3. What running shoes should I get?
4. Are they any clothing brands for fitness that you would recommend?
2020-04-2417 minCrossFit Jax BeachFriday 4 Pack ep.02In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way.
1: How Can I enjoy running more?
2: How can I avoid "plateaus" in weight-loss?
3: Intermittent Fasting, what is it? Will it help me?
4: Why do I cry at night?
2020-04-1718 minCrossFit Jax BeachFriday 4 Pack??Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending).
Anyway we know you guys all have some burning questions and quite frankly can't get enough of us. So here you go. We asked you to ask us questions and here are the answers....sort of.
This week we cover:
How Do I stay on track during a Pandemic?
What Equipment should I or shouldn't I buy?
Working out with your Spouse or Significant other and why it can be challenging?
...
2020-04-1013 minCrossFit Jax BeachProgramming Chat week of 11/19/18A coach’s perspective Of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This is an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.
2018-11-1607 minCrossFit Jax BeachProgramming Chat week of 11/12/18A coach’s perspective of why we programmed what we did and a deeper breakdown of how we think it should be attacked. This an effort to better prepare our members for the week ahead so that they can continue to get the absolute most out of their workouts.
2018-11-0914 min
Project Reclamation PodcastExerciseEpisode 4: Exercise In this episode, we dig into the importance of exercise. We discuss exercise in it's broad definition, and dig in to some specific types and schools of thought of exercise, and discuss if there is a perfect exercise, or a magical formula for finding the right exercise for you. 0:30 Cross Fit http://crossfit-style.com/ 22:28 Spartan, Mud, and Obstacle Races https://www.spartan.com/en http://www.mudrunguide.com/directory/usa/ https://www.menshealth.com/fitness/g19524677/7-obstacle-course-races-to-try/ 22:43 Color Runs https://thecolorrun.com/ 22:48 HIIT https://dailyburn.com/life/f...
2018-02-2645 min