Shows
The CrossFit Max PodcastYear 1 of Coaching for Daphne: Experience, Confidence & CommunityIn this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between.From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lessons learned, mistakes made, moments she’s most proud of, and how coaching has shaped her both inside and outside the gym.Whether you’re an asp...
2025-12-1755 minThe CrossFit Max PodcastLife is like a BURPEE + CrossFit Competition RecapThis week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE! www.crossfitmax.caclient of the week: LIV! Support the show
2025-12-0345 minThe CrossFit Max PodcastThe Power A Coach Can BringThis week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence.www.crossfitmax.caclient of the week: Elie Support the show
2025-11-1941 minThe CrossFit Max PodcastCoaching A Decade of CrossFitThis week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us.Client of the week: Niky join us! www.crossfitmax.ca Support the show
2025-10-2940 minThe CrossFit Max PodcastBig Things Ahead at CrossFit Max!This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we hope you enjoy this little chat and get just as excited as we are about the upcoming changes! PURCHASE NEON WOD TICKETS HERE: https://crossfitmax.wodify.com/OnlineSalesPage/Main?q=P...
2025-10-151h 00The CrossFit Max PodcastHalf Marathon Race RECAPThis week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our community members who took on their own challenges this past weekend! To join our CF Max Family: www.crossfitmax.ca Clients of the week: Our runners!!
2025-10-081h 08The CrossFit Max PodcastEssential CrossFit GearThis week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Naomi Support the show
2025-09-2436 minThe CrossFit Max PodcastCrossFit Max Test Week: Program BreakdownThis week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test week. We also tease whats to come in the following cycle. Client of the week: Elie MEN - Join the Locker Room Fridays at 6:15pm for FREE:https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=293481Support the show
2025-09-1045 minThe CrossFit Max PodcastCelebrating 3 Years of CrossFit MaxThis week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our favourite moments, and discuss our vision for the business moving forward! Here to many more anniversaries to come! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Alexa Support the show
2025-08-2044 minThe CrossFit Max PodcastStarting CrossFit? Don't Make These MistakesThis week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the mistakes that are common so you do not have to do them. Use these tips to set yourself up for success! JOIN CF MAX: www.crossfitmax.ca client of the week: Richard Monzon EsturbanSupport the show
2025-08-1348 min
Masters In MotionMasters CrossFit Games Preview & Workout BreakdownWith the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of seasoned Games veterans.They dive into highlights from the recent Athlete Council meeting, discuss how CrossFit is streamlining its broadcast and commentary, and break down several announced workouts—including the max clean & jerk, the lightning-fast “Steel Resolve” AMRAP, and the challenging handstand push-up/double-under combo of workout 25.5. Whether you’re competing, coaching, or follo...
2025-08-0932 minThe CrossFit Max PodcastThe CrossFit Games 2025 RecapThis week Brandon shares his experience attending the 2025 CrossFit Games in Albony! We get a full recap of the weekend from the vendors, to the events, to the athletes and more! JOIN CF MAX: www.crossfitmax.ca client of the week: Julien B Support the show
2025-08-061h 04
The Low Carb ConsultantDr. Nick Nwabueze | The Fittest Doc: A Journey Through Health, Longevity and CrossFit | July 17, 2025 Ep. 11Dr. Nick on Instagram: https://www.instagram.com/thefittestdoc/All socials: @thefittestdoc Website: https://www.thefittestyou.org/Book a call here: https://www.cnvrsnly.com/widget/bookings/thefittestyou/consultation?utm_source=instagram&utm_medium=dms&utm_campaign=metabolism3YouTube: youtube.com/@thefittestdocSummary:In this conversation, Dr. Nick, known as the fittest doc on social media, shares his journey from mechanical engineering to medicine, emphasizing the importance of CrossFit, resistance training, and sustainable diets for overall health. He discusses the common misconceptions about CrossFit injuries, the preval...
2025-07-171h 11The CrossFit Max PodcastCrossFit and Parenthood: Leading By ExampleThis week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough. Here's to raising a fit and healthy next generation, with the fittest and healthiest parents too! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Cath! Support the show
2025-07-0252 minThe CrossFit Max PodcastWould You Rather? CrossFit EditionThis week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What would you choose?BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Jenn PSupport the show
2025-06-2552 minThe CrossFit Max PodcastCoach Susie Answers 10 Questions about Her 5 Year CrossFit JourneyThis week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most beautiful confidence in women and forms the best bonds! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Val! Support the show
2025-06-0442 minThe Low Carb ConsultantRobbie Moyles | Resilience and Adversity: A CrossFit Journey | June 3, 2025 Ep. 7Instagram: @robbie.moylesThe Book Robbie credits: Toxic Superfoods By Sally K. NortonSummary:In this episode of the Low Carb Consultant podcast, Robbie Moyles shares her inspiring journey from battling chronic health issues to becoming a successful CrossFit athlete. At 57, she placed ninth globally in her age division at the CrossFit Games, showcasing resilience and determination. Robbie discusses her transition to an animal-based diet, the importance of grit in achieving goals, and her unique daily routine that includes recovery strategies and nutrition practices. She offers valuable advice for those...
2025-06-0455 minThe CrossFit Max PodcastMental Health and Being a Dad with Client JasonThis week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a business while also overcoming his own mental health challenges and how CrossFit has played a role in all of that! This fit dad shows us the power of vunerability and demonstrates his resilience in this captivating chat! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: JU...
2025-05-2856 minThe CrossFit Max PodcastInside the Mind of a CoachThis week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we do things a certain way! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Rand! Support the show
2025-05-2143 min
Iron SummitEpisode 79: Josh Bridges - World-Class CrossFit Athlete, Navy SEAL, and the 'Pay the Man' MindsetIron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379Iron Summit Bio Site: https://bio.site/ironsummit Chapters00:00 Introduction to Josh Bridges01:28 Wrestling Background and Transition to Navy SEAL05:45 BUDS Training and Mental Toughness11:08 Experiences in the Military and CrossFit Journey16:12 CrossFit Games and Competitive Spirit20:27 Balancing Training and Recovery23:32 Fatherhood and Raising Athletic Kids27:23 The Evolution of Nutrition38:01 Paying the Man: A Mindset for SuccessIn this episode...
2025-05-2044 minThe CrossFit Max PodcastShould You Compete in CrossFit?This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding competitions. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Mike! Support the show
2025-05-1437 minThe CrossFit Max PodcastClient Ashley's Journey Starting CrossFit with TourettesThis week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact CrossFit has had on her ticks. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Malice! Support the show
2025-04-301h 07The CrossFit Max PodcastBecoming An Advanced CrossFitterSo you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their training and adjust their lifestyle to meet their fitness goals!BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Max! Support the show
2025-04-231h 01The CrossFit Max PodcastYou're Not a Beginner... Now What?This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Max! Support the show
2025-04-1649 minThe CrossFit Max PodcastCrossFit and Endurance TrainingThis week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sure to keep up your CrossFit sessions and resistance training! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Jessica Support the show
2025-04-0956 min
Refining the 33Ep. 2 | Max Days, Mindset & Moving WellWhat does a one-rep max really tell us? In this episode, we dive into what max days mean beyond the weight on the bar—and why they matter for everyone, whether you're chasing PRs or just showing up to feel better in your body.We're kicking off a new squat strength cycle at Middle Path CrossFit, and this conversation covers everything from physical benchmarks to mental edges, technical wins, and the deeper 'why' behind intentional training.
2025-04-0129 minThe CrossFit Max PodcastThe CrossFit Open 2025 RecapThis episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let any frustrations fuel you! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Mel B Support the show
2025-03-261h 01The CrossFit Max PodcastUsing CrossFit to Overcome A Serious Injury With Client NicoleThis week client Nicole comes on and chats about her Open 2025 experience. The main focus of this episode is Nicole sharing her story of starting CrossFit POST ACL injury from playing high level soccer. She talks about how she overcame her injury and has built incredible strength thanks to her dedication and commitment to CrossFit! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: COACHES
2025-03-1945 min
Built On PurposeThe CrossFit Revolution: Greg Glassman on Fitness, Science & Fighting the Status QuoIn this episode of Built on Purpose, Max Hansen sits down with Greg Glassman, the founder of CrossFit, to discuss his revolutionary impact on fitness, business, and beyond.
Key Highlights:
✅ The Origins of CrossFit
Glassman’s journey started as a young gymnast seeking functional strength and endurance beyond traditional training.
His early work with police and firefighters exposed gaps in conventional fitness, leading him to develop CrossFit’s high-intensity, functional movement approach.
CrossFit’s rapid expansion, from a small garage gym to a global fitness movement with thousands of affiliates.
✅ Community & Competition in CrossFit
The unexpe...
2025-02-111h 18The CrossFit Max PodcastWhy Client Sacha Makes CrossFit a NON-NEGOTIABLEThis episode Susie and Sacha sit down for a girly chat about her life, fitness and of course her CrossFit journey! We talk about how and why she loves CrossFit so much!Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxSupport the show
2025-02-051h 04The CrossFit Max PodcastFrom High School Teacher to CrossFit Coach with VanessaThis week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she went from client to coach and what all of that has meant to her along the way! So many good nuggets about the importance of prioritizing your health!! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxSupport the show
2025-01-291h 05The CrossFit Max PodcastThe CrossFit Open 2025This week we chat all about the upcoming CrossFit Open. We answer questions about what it is, who should sign up, what it is all about and why it is so AMAZING! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxNo client of the week this week just good mems! Support the show
2025-01-221h 03The CrossFit Max PodcastDo These Things to Attack Your Health in 2025This week we talk about what we should be doing in 2025 to make sure we are setting ourselves up for the healthiest year yet! From taking Creatine to eliminating friction this episode will hype you up for the New Year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: CROSSFIT MAX MEMBERSSSS! Support the show
2025-01-0147 minThe CrossFit Max PodcastTop 7 Highlights at CrossFit Max in 2024This week is a feel good episode where we reflect on all the highlights of 2024 inside CrossFit Max. We speak on the community, the fitness gains, the increase in memberships, the gym improvements and much more :) all the warm and fuzzies to go around to wrap up the end of the year. MERRY CHRISTMAS!!! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Noah! Support the show
2024-12-2542 minThe CrossFit Max PodcastOur Clients are KILLIN IT and Here is WHY!This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a thinking athelte and training more frequently there are so many things you can start doing NOW to see major improvements before the end of 2024. YOU could be crushing it too, so don't be shy to reach out to us to join the growing FAM at CF MAX. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A P...
2024-11-2743 minThe CrossFit Max PodcastThings to Focus on as a Beginner at CrossFitThis week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this!Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Judy Support the show
2024-11-2036 minThe CrossFit Max PodcastProgressive OverloadThis week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back squat. Talking points include, increasing weight, upping the reps or sets, as well as adding tempo. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Mohammed Support the show
2024-11-1352 minThe CrossFit Max PodcastCulture VS CommunityThis week we talk a little bit of the business side of things, specifically about the difference between culture and community. What does it mean to have a strong culture, and what are the key pillars that make CrossFit Max who we are! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Nat & Aime Support the show
2024-10-2355 minThe CrossFit Max PodcastPrepping For GAMEDAYPrepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST!Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Max!Support the show
2024-10-0249 minThe CrossFit Max PodcastR.I.P. Max the Golden🖤 🕊️Get your tissues ready for this one. We talk about the sudden passing of our 4 legged pal, Max. We tell the story of how he started our family and helped us come up with concept of CrossFit Max. His legacy lives on through our gym, podcast and family. Client of the week: Maxfree trial: www.crossfitmax.ca Support the show
2024-09-1830 minThe CrossFit Max Podcast2 Years of CrossFit MaxSusie is back on the podcast this week for a special recap of the first 2 years of CrossFit Max. We chat about surviving during the early months of the business, then growing and investing in the business in year 2, and then a preview of our plans to expand even more in year 3! Hope you are along for the ride! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Oceane @zooloodesign
2024-08-2845 minThe CrossFit Max PodcastBalancing A High Stress Job With A Healthy Lifestyle with Client Lucy!This week Lucy and Brandon chat about how to manage a healthy lifestyle while also having a family and a high stress job. Lucy tells us about how and when she first started to fall in love with fitness, and then her experience with starting CrossFit just 2 years ago with her teenage daughter. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Mel B!DONATE TO KIDNEY RESEARCH UK & he...
2024-08-211h 02The CrossFit Max PodcastThe Best Relationships Are Formed Inside A CrossFit Gym with Coach JustinThis week Bradon and Justin talk together about the relationships that can be formed inside the gym. These boys became best friends after meeting at the gym, and they talk about some personal anecdotes of building their close friendship and also talk about how / why CrossFit is a great place to meet a new friend, or maybe even a romantic partner. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Rebecca!
2024-07-311h 02The CrossFit Max PodcastThe First 3-6 Months of CrossFitThis week we chat about what to expect during the start of your CrossFit journey, from physical to mental and emotional changes in your life. We give some practical tips to help you make this new transition successful and we even talk about some of the more hidden or peripheral benefits of starting CrossFit that may have never even crossed your mind. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: JC...
2024-06-1946 minThe CrossFit Max PodcastAll Things RunningThis week we chat about the joys of the beautiful weather we are having in Montreal, and getting outside to RUN! We talk some tips for people who are new to running, and we discuss how running and CrossFit are great compliments to each other! Join our FREE run club every SUNDAY at 8AM at CrossFit Max - social 5KM 15748 Boul. Pierrefonds Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Eli Support the show
2024-06-0551 minThe CrossFit Max Podcast10 Steps to Living a Healthy LifestyleThis week we give some super practical tips to start living your healthy lifestyle. At CrossFit Max we take a holistic approach to health and this episode we go into detail about different ways you can set yourself up for success as well. Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: BarbSupport the show
2024-05-2942 minThe CrossFit Max PodcastHow to Stop OvereatingThis week we chat about our up coming CrossFit competition Turn Up The Heat Vol 2 on July 6th 2024. It is not too late to sign up your male/female team!We also give some tips on how to keep yourself from overeating. We provide some very practical tips that you can start immediately that might help you keep the nighttime snacks at bay. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmaxClient of the week: Amy Support the...
2024-05-2246 minThe CrossFit Max PodcastWhat Supplements Should I Take?This week we talk about a topic we have absolutely touched on before, supplements. We get asked all the time what should you take, so we break down some health supplements as well as some more performance related supplements. Find out how you can start to level up your supplement stack and find some amazing new health hacks! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmaxSupport the show
2024-05-1551 minThe CrossFit Max PodcastBiggest Mistakes we Made When we Started CrossFitThis week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind you that we all start somewhere, but also how to get more out of your CrossFit journey sooner than we did. Hopefully you either feel seen or learn something from the hurdles we went through! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmaxSupport the...
2024-05-0850 minThe CrossFit Max PodcastNEW 12 Week Training Block at CrossFit MaxThis week we chat about our event from this past weekend, the MaxFit Course: The Ultimate Team Race. We had so much fun organizing and hosting this event, we also tease our summer competition coming back on July 6th, Turn Up The Heat vol2. Then we discuss the CrossFit Max training program, what to expect from our new 12 week block which has just started this week. We have 5 goals each cycle and we give details as to the purpose behind each, hoping as always to inspire our amazing community of thinking athletes. Join the CF MA...
2024-05-0138 minThe CrossFit Max PodcastBeing a CrossFit CoachThis week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from our point of view. We discuss what we think makes a great coach and maybe some of the items we list will surprise you. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmaxDONATE to our gym fundraiser: https://www.gofundme.com/f/help-take-this-gym-to-the-next-levelSupport the show
2024-04-2454 minThe CrossFit Max PodcastOur Clients are KILLING it!This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture and the beautiful community we are lucky to be part of. We share some clients wins as well as some plans for the future :) Here's to an excited year to come! If you want to support the podcast BUY US A PROTEIN SHAKE HERE:https://www.buymeacoffee.com/crossfitmaxIf you would like to join the growing CF MAX family reach out to us...
2024-04-1758 minThe CrossFit Max PodcastRun Club & The Power of ConsistencyThis week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the way. We also discuss the importance of consistency in health and finding confidence/success and how we use our Wodify app to measure success based on attendance. Join us at CrossFit Max TODAY: Link below to sign up for your free trial! www.crossfitmax.ca p.s. Apologies for the mic glitch in this episode, our...
2024-04-0349 minThe CrossFit Max PodcastTips On Leaning Out For SummerThis week we chat all about leaning out for summer. As the snow melts here in Montreal it is a natural train of thought for many of us, so we provide some practical tips to help you shed a few extra pounds, if that is your goal!! We also talk about our upcoming fitness race and fundraiser designed to level up the CrossFit Max equipment! Want to Donate to our FUNDRAISER? Link here to help us level up the gyms equipment: https://gofund.me/a37b6a19Join our GYM today: www.crossfitmax.ca ...
2024-03-2748 minThe CrossFit Max PodcastCrossFit Open 2024 RECAPThis week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate owners perspective, and maybe what we would have done differently to make the last WOD even more FUN for the whole community. We discuss the NOW WHAT when it comes to your training and as always we highlight a beautiful gem from our community. Join the CF MAX fam: www.crossfitmax.ca Check out our movement demos by coach B himself on YOUTUBE: https://www.youtube.com/channel/UCV...
2024-03-2036 minThe CrossFit Max PodcastWhats NEW with CrossFit HQ?This week we finish up our discussion from last week. We talk about the changes being implemented by CrossFit HQ and how we believe they are doing a great job in building up the CrossFit brand. We discuss the importance of investing in your business if you want to see success! Join our CF MAX family today: www.crossfitmax.ca Support the show
2024-03-1345 minThe CrossFit Max PodcastUnlocking the Athlete's PotentialThis week we dive into a discussion about training, more specifically optimzing your potential in training. We talk about how to unlock an athlete’s potential and to get the most out of our health & training. We talk about laying the foundation of a healthy lifestyle, but also focusing on different components of training such as endurance, weight lifting, range of motion and intensity.We are excited to unlock our CF Max athletes potential, and if you are ready to become a healthier version of yourself too then please join the growing family today: www.cro...
2024-02-2849 min
INVEST IN STRENGTH by Max Obrocki#58 - Sarah Ziemens - CrossFit, Weightlifting & die Geschichte zu IdylloveSarah (@idyllove) ist eine CrossFit-Athletin aus Hamburg. Wir haben uns im WYSH.Fitness kennengelernt, dem Gym, in dem wir beide regelmäßig trainieren. Dank der offenen Flächen im WYSH konnte ich Sarah in den letzten Jahren beim Training beobachten. Mir ist schnell ihr Ehrgeiz und ihr Fokus aufgefallen. Diese Eigenschaften sind meiner Meinung nach entscheidend für den Erfolg in Sportarten wie CrossFit. Deshalb war für mich klar, dass ich sie unbedingt als Gast in meinem Podcast haben wollte. 🏋️♀️
Im Podcast erzählt Sarah, wie sie ihre Leidenschaft für CrossFit entdeckt hat und wie sie pa...
2024-02-2756 minThe CrossFit Max PodcastWhy You're Still Hungry At NightThis week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealthy 2000 calorie meal plan. We also discuss 5 reasons why you might be still hungry at the end of the night and suggest some strategies to help you feel full all day and night long! Join the CF MAX FAM: https://www.crossfitmax.ca/Check us out on Youtube: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA (https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA)Sig...
2024-02-2150 minThe CrossFit Max PodcastThe CrossFit OPEN 2024!!This week we chat about the CrossFit Games Open. We talk about what is the Open and who is the target audience. Then we discuss how we approach the Open at CrossFit Max and the logistics of executing the workouts in a fun and inclusive way at our gym! We are so excited for Open 2024, and hope after this episode so are YOU! Join the CF max family today: www.crossfitmax.ca Support the show
2024-02-0759 minThe CrossFit Max PodcastCrossFit MISCOMCEPTIONSWe have heard all the excuses in the book as to why CrossFit might not be for you, but this week we debunk the most common excuses and misconceptions we hear. We also discuss why you SHOULD do CrossFit and how ANYONE can do it if they choose to. Mindset plays a massive role in how you choose to live your life, and this episode we challenge that exact thought. JOIN THE FAM TODAY: www.crossfitmax.ca Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA Support the...
2024-01-3152 minThe CrossFit Max PodcastWe Started A CrossFit Max Youtube Channel!Last week we teased the discussion of our Youtube Channel so this week we decided to tell you all the details. We talk about our goal to build the CrossFit Max brand, and to bring it to the public, getting outside the BOX. JOIN THE FAM TODAY: www.crossfitmax.ca Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA Support the show
2024-01-2444 minThe CrossFit Max PodcastNutrition TRENDS Vs FACTSThis week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into different nutrition fact and tips that have stood the test of time and why they are more reliable. Nutrition is an ever evolving subject and with social media influence we have access to all kinds of different perspectives and approaches these days, sometimes we can get distracted by trends and forget what is truly important. We talk all those details here. Join the CF M...
2024-01-1046 minThe CrossFit Max PodcastStarting 2024 With A PlanHappy New Year Team! This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of course! We talk about how to create a plan for your New Year while also being realistic in your reflection of 2023. This year our goal is to welcome 50 new members to our growing community at CrossFit Max and change their lives for the better, if you think you are one of these people or you know someone who would benefit then please send them our wa...
2024-01-031h 01The CrossFit Max PodcastThis Aint RANDOM ExerciseThis week we chat about our newest hire at CrossFit Max, as well as how we actually run our group classes… in detail. Our goal is to create thinking athletes, and this episode we talk about what really goes into the magic of a CF Max group class, and why this is for anyone who’s willing to put in the work. Join the growing community: www.crossfitmax.ca (http://www.crossfitmax.ca)Support the show
2023-11-2934 minThe CrossFit Max PodcastAlcohol ConsumptionThis week we chat about all things surrounding alcohol. We get into the details of our personal relationship with alcohol from summer into fall and now as we prepare for the holiday season. The goal is to bring more awareness around our choices in regards to what we put in our body, how often, and why. Join the CF Max Community: www.crossfitmax.ca Support the show
2023-11-2239 minThe CrossFit Max PodcastTest Week at CF Max: PRs & ProgressThis week we discuss wrapping up a 12 week cycle of training. We talk about the emotional roller coaster that can happen while chasing a PR. What happens when you don't hit a PR during test week? What happens if you PR during the cycle? Join the growing family at CF Max today: www.crossfitmax.ca Support the show
2023-11-1540 minThe CrossFit Max PodcastSeasonal DepressionThis week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But there is a lot of practical things we can do to help fight those blues. This weeks episode chats about how to fight seasonal depression and make sure we feel our best during these darker months. Join the growing CF MAX fam: www.crossfitmax.caJustin's Movember Fundraiser: https://ca.movember.com/mospace/15052372?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content...
2023-11-0833 minThe CrossFit Max PodcastBalanced Approach To NutritionThis week we chat about the 6 pillars of deep health and how this impacts our approach to nutrition. We discuss why it is important to balance nutrition in terms of our actual plate of food via macro nutrients and through a balanced lifestyle. Join the CrossFit Max Community: www.crossfitmax.ca Support the show
2023-11-0135 minThe CrossFit Max PodcastBoost Your Immune SystemThis week we chat about a new up and coming sports trend, HYROX. We chat about Brandon's experience going his first HYROX race along with some of the CrossFit Max crew. Then we dive into a necessary topic of the moment, cold and flu season, and how we can strengthen our immune systems to make sure we are equipped to fight off those nasty germs! Curious about joining our growing community? Sing up for a trial via our website: www.crossfitmax.ca Support the show
2023-10-2539 min
Angels x Demons#325.¿Que llevo en mi maleta de CrossFit?.🧳🏋🏻En este episodio te enseño el equipo que llevo en mi maleta de CrossFit. A diferencia de la maleta que llevo para MMA🥊 esta de CrossFit🏋🏻 es mucho mas pequeña, pero no por eso menos importante.🧳
2023-10-1806 minThe CrossFit Max Podcast6 Months Of PodcastingThis is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH of you!! SO THANK YOU!!Join our CF MAX crew: www.crossfitmax.ca Support the show
2023-10-1837 minThe CrossFit Max PodcastExercise VS TrainingThis week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we believe training is going to be much more effective long term. A well thought out program will make all the difference when seeking results in the gym. Email: info@crossfitmax.caJoin our CF MAX crew: www.crossfitmax.ca Support the show
2023-10-1150 minThe CrossFit Max PodcastUnderrated Weight Loss TipsThis week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things you may have previously overlooked. We remind everyone that weight loss is a long game and not something that can be quickly fixed with a crash diet. If you are serious about losing weight then try some of these tips and let us know how it goes.To join to CF Max community: www.crossfitmax.ca Support the show
2023-10-0444 minThe CrossFit Max PodcastGetting Back Into The GymSometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make your comeback with a little more ease, starting with WHY do we want to workout, and how to surround yourself with the right people to help you along your journey! We know it can be tough to make a lifestyle change but CrossFit Max’s Community & Team are here to support you! NOW IS THE TIME: www.crossfitmax.ca Sign up for a free trial toda...
2023-09-2738 minThe CrossFit Max PodcastDealing With An InjuryWe hate to see it, but sometimes injuries happen. If health and fitness a priority for you then it is essential we continue to maintain that healthy lifestyle in the face of injury. In fact this week we talk about how keeping up our workout habits will actually speed up the recovery process. We also chat about how a little bit goes a long way when learning new skills.Join the growing CF MAX family today: www.crossfitmax.ca Support the show
2023-09-2030 minThe CrossFit Max PodcastCrossFit GearThis week Susie and Brandon talk about losing their business Instagram account and the mindset to rebuild. Then they dive into discussing CrossFit gear, what you need and what you maybe do not need but might want. Remembering that gear is a bonus or a tool and not going to make or break your fitness efforts. FOLLOW our NEW INSTAGRAM: @crossfitmax_mtl Join the growing CF MAX family: www.crossfitmax.ca Support the show
2023-09-1341 minThe CrossFit Max PodcastSociety's Approach To FitnessThis week Susie and Brandon chat about the message society is sending us. The idea that in school kids are not active everyday... they discuss the danger of this message as we raise the next generation. They talk about prioritizing health and fitness and making it a non negotiable habit. Join the thriving CrossFit Max community TODAY: www.crossfitmax.ca Support the show
2023-09-0638 minThe CrossFit Max Podcast365 Days Of CrossFit MaxThis week Susie and Brandon reflect on the highs and lows of their first year of business in celebration of their 1 year anniversary. Then they talk future goals as they head into year 2 from getting more members, growing the podcast to building more careers for their team! Join the growing CF Max family: www.crossfitmax.ca Support the show
2023-08-2342 minThe CrossFit Max PodcastWhat Supplements Should I Take?This week Susie and Brandon talk about supplements. A topic that people often ask about… what should they be taking, how often and why! Supplements are a great tool for optimizing health and are definitely nothing to be afraid of! Join the CrossFit max family:Www.CrossFitMax.caSupport the show
2023-08-1646 minThe CrossFit Max Podcast30 Lessons Learned From CrossFitIn honour of Brandon’s 30 years on this earth he tell us 30 things he has learnt from CrossFit. Little nuggets that he has picked up along his fitness journey so far. To join the growing CrossFit Max family sign up for your free trial today: www.crossfitmax.caSupport the show
2023-08-0933 minThe CrossFit Max PodcastThe CrossFit Games Has Begun!This week Brandon and Susie talk about The CrossFit Games and how it works. They dive into the topic of competing in general. How to approach competition vs. training. When and how often to really push, and how to find your edge. JOIN US TODAY: www.crossfitmax.ca Support the show
2023-08-0244 minThe CrossFit Max PodcastYoung Teens + Supporting Local BusinessesThis week Susie and Brandon discuss their growing young teens class, kids aged 9-14 start their CrossFit summer classes with CrossFit Max and it is SO MUCH FUN! They also discuss the beauty of the CrossFit community and how small business owners need to stick together. The importance of supporting local and how the community is always there to support their members. JOIN CROSSFIT MAX TODAY:www.crossfitmax.ca Support the show
2023-07-1932 minThe CrossFit Max PodcastGetting To Know Coach BThis week it’s all about coach B! Susie conducts a little interview of husband, Brandon. They dive into Brandon’s sports background and how he got into coaching! Listen and get to know coach B a little bit more, some of his responses might be a little surprising!To join the CrossFit Max family sign up for a trial via our website:www.CrossFitMax.caSupport the show
2023-07-1255 minThe CrossFit Max PodcastNutrition: Quality VS QuantityThis weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes to what they eat. Understanding nutrition can feel like a complicated topic, this episode attempts to simplify it enough that everyone can make small adjustment to their current approach to food. Curious to up level your fitness? Join CrossFit Max for a FREE trial: www.CrossFitMax.caSupport the show
2023-07-0535 minThe CrossFit Max PodcastStarting CrossFitThis week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the movement. While the learning never stops there is a lot of value in having some one on one sessions when starting CrossFit to make sure the transition into group training is smooth for the athlete, the coach, and the rest of the class. Details are provided about the process of foundations at CrossFit Max and the reason behind it is done that way. If you're ready to s...
2023-06-2845 minThe CrossFit Max PodcastGetting UncomfortableSusie and Brandon talk about a movie that inspired them where athletes tackle a nearly impossible task, only those with the strongest of mindsets could survive! They relate it to our daily fitness goals… the idea that getting out of your comfort zone is where gains are made. You get from your workouts what you give them. Watch The Barkley Marathons: the race that eats their young: https://youtube.com/watch?v=Zbl0jhbpiM0&feature=share7Join CrossFit Max today: https://crossfitmax.ca/Support the show
2023-06-2136 minThe CrossFit Max PodcastWhy You're Not Losing Weight!This week we are telling you the cold hard facts. The hard truth that your friends won’t tell you. We discuss WHY you aren’t loosing weight. We are speaking to the person this week who thinks they’ve done everything and it just isn’t working. We give some little tips and tricks to get to your goals and hopefully provide some insight into what has been holding you back or getting in your way. Sign up for a FREE trial at CrossFit Max:www.CrossFitMax.caSupport the show
2023-06-1447 minThe CrossFit Max PodcastOpening A CrossFit GymThis week we go into the juicy details of HOW we actually opened our CrossFit gym. We talk all about to process from finding a location, getting approved for a loan and renovating. There were many hurdles we had to jump through but what doesn't kill you makes you stronger right? We are so proud of this amazing community and business we are growing! JOIN US JUNE 9th at 6PM for a COMMUNITY WORKOUT open to all levels! $20 per person, link to purchase here: https://crossfitmax.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=241368&OnlineMembershipPaymentOptionId=938852&IsMobile=True&fbclid=IwAR2g...
2023-06-0750 minThe CrossFit Max PodcastTraining Principles We Follow at CF MaxWhat can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use such as functional movement, metabolic conditioning and strength training. We also run you through what an average workout would look like inside our gym, from the warm up to the cool down and everything you can expect in between! Again if you are curious to join our growing community then please sign up for a free trial via our website here:
2023-05-3132 minThe CrossFit Max PodcastBuilding A CultureYou often hear gyms talk about how amazing their community is, but what is arguably even more important and is talked about less often is their culture, their mission. This is what brings the community together, creates purpose. Susie and Brandon dive into the mission behind CrossFit Max this episode and shed some light on their core values and beliefs and how they are thoughtfully woven into everything they do at CrossFit Max. If you are interested in joining our growing community please do not be shy, we would LOVE to have you! Just sign up for y...
2023-05-1729 minThe CrossFit Max PodcastPower of CommunityThis week Susie & Brandon owners of CrossFit Max talk about the power of the CrossFit community. The benefits of joining a CrossFit gym go far beyond the fitness gains.If you are interested in joining the CrossFit Max family then please check out our website and sign up for a FREE trial to see what we are all about: www.crossfitmax.ca Support the show
2023-05-1027 minThe CrossFit Max PodcastCrossFit is NOT for EveryoneSusie and Brandon discuss why CrossFit might not be for EVERYONE! The secret is not who you are but how you approach challenges & goals. With the right mindset and commitment anything is possible.If you are curious to try out CrossFit Max we would LOVE to meet you, our family is growing every week and we KNOW you CAN do it! Sign up for a FREE trial via our website: (no CrossFit experience required)www.crossfitmax.caSupport the show
2023-05-0324 minThe CrossFit Max PodcastIntro To Our GymGet to know Susie and Brandon the owners of CrossFit Max! This episode is just a little introduction to who we are, and what you can expect from our podcast. A little inside into our culture and community! If you'd like to check out our gym sign up for a FREE Trial here: www.crossfitmax.caSupport the show
2023-04-1619 min
INVEST IN STRENGTH by Max Obrocki#35 - Madelaine Wichtrup: CrossFit, Gewichtheben & WYSH Fitness#35 - mit Madelaine Wichtrup: CrossFit, Gewichtheben & WYSH Fitness
@madelainewichtrup macht nun seit 10 Jahren CrossFit und hat dieses Jahr auch das 10. Mal an den CrossFit Open teilgenommen.
Man könnte also behaupten, dass sie mit gerade mal 26 Jahren schon zu den alten Hasen zählt.
Dieses Jahr ist Madelaine allerdings das erste mal im Team angetreten, was auch der Plan für die kommenden Jahre ist.
CrossFit als Sportart setzt ein breites Spektrum an athletischen Fähigkeiten voraus, angefangen bei Ausdauer, über Turnen bis z...
2023-03-2847 min
INVEST IN STRENGTH by Max Obrocki#17 - Gewichtheben & CrossFit mit Noel NagelIn der aktuellen Folge des “Maximilian Obrocki Podcast” sprechen Noel Nagel (@noelnagell) und ich über das olympische Gewichtheben und dessen Stellenwert im Bereich CrossFit.
Insgesamt war es ein richtig gutes und informatives Gespräch, bei dem ich besonders schön fand zu merken, dass Noel und ich uns in vielen Punkten sehr einig sind und darüberhinaus noch einiges voneinander lernen konnten und können.
Im Folgenden sind die drei Haupterkenntnisse unseres Gespräches aufgelistet und erläutert:
1️⃣ Wer im CrossFit auf hohem Niveau mithalten will, muss Gewichtheben können. Bei Männern sprechen wir da i...
2022-10-0550 min
TECH.MEDIEN.RECHT.Nr. 53 - Abmahnung wegen Wort "CrossFit": Ist das eine Marke?Stell dir vor, du bist Personal Trainer, bietest "Crossfit" Training an und erhältst eine Abmahnung einer Crossfit LL.C. in den USA. Dürfen die das?
In diesem Beitrag erfährst du, ob du so eine Abmahnung ernst nehmen musst und was es mit der "Gattungsbezeichnung" und einer möglichen Löschung einer Marke wegen des "Verfalls" auf sich hat.
🎬 YouTube-Video: https://youtu.be/A6YWcqa68z0
📝 Blog: https://www.maxgreger.de/crossfit-abmahnung-liegt-eine-markenrechtsverletzung-vor/
Viel Spaß und beste Grüße
Dein Dr. Max Greger
Fachanwalt IT...
2022-08-2505 min
CrossFit Weinstrasse Fitcast#24 - Warum CrossFit uns gut tun kannWie finde ich mein eigenen Warum und was bringt mir CrossFit eigentlich für meine Gesundheit. Max und Noemi wollen dir deine Zweifel nehmen und dich dazu ermutigen, dir und deinem Körper etwas Gutes zu tun! Wir freuen uns, wenn wir dir mit dieser Folge Lust machen konnten, CrossFit mal auszuprobieren. ❤️ Like & Subscribe!📱 Besuche uns auf unserem Instagram-Kanälen:@crossfitweinstrasse@crossfitweinstrasse_ld@crossfitkaiserslautern#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #pfalz #fitness #gesundheit #community #neustadtanderweinstrasse #schlaf #ernährung #training #beziehungen #mindset
2022-03-2314 min
INVEST IN STRENGTH by Max Obrocki#6 - Joshua Wichtrup: CrossFit & WYSH Fitness#6 - mit Joshua Wichtrup: CrossFit & WYSH Fitness
Throwback mit Joshua Wichtrup
Ich bin seit der Erföffnung vom WYSH Fitness dabei und freue mich über die enge Zusammenarbeit mit Joshua und die unzähligen Vorteile davon, in diesem sehr hochwertigen Gym zu trainieren.
Für mich herausstechend ist die motivierende Atmosphäre. Hier findet kein Alibi-Training statt - jeder will Fortschritt machen und trainiert mit Leidenschaft.
Obwohl Joshua einer der besten deutschen CrossFitter ist und als erster Deutscher bei den C...
2022-03-1258 min
The "Fittest" Podcast in OaklandEpisode 18 - The CrossFit TotalEpisode 18 - The CrossFit Total
In this episode, Robyn and Ben discuss The CrossFit Total and why should be excited for this upcoming test of strength...
The CrossFit Total is an event held at CFO every year to test our 1 Rep Max Back Squat, Deadlift and Shoulder Press. We will hold this on a Sunday so we can have the gym to ourselves and take as long as we want to complete.
Listen to find out more about how we run this event, how you can be a pa...
2021-10-2121 min