Shows
Love QuirksAre You Fighting Or Are Your Values Fighting? | LQ057 If you’ve ever had a fight about something totally ridiculous—like pizza toppings or throw pillows—there’s a good chance it wasn’t actually about pizza or pillows.In this episode, I’m unpacking how so many of our relationship fights aren’t really about what we’re fighting over, but why—and spoiler alert, it usually comes down to our core values. When our values (not just our opinions) clash, it hits differently—it feels physical, emotional, even existential. I’ll walk you through how to spot when it’s your values doing the arguing, not you and you...2025-06-1729 min
Love QuirksCreate a New Love Ritual | LQ056If you’ve ever skipped celebrating your anniversary because “you’re just not into the Hallmark thing,” it might be time to try something a little more you—like creating your own love ritual!In this episode, I’m inviting you to get quirky and intentional by crafting a new love ritual—or refreshing an old one—to celebrate your relationship in a way that’s meaningful, not manufactured. Rituals have been part of human connection since caveman days, and bringing that energy into your love space can boost your emotional, mental, and relationship health. Whether it’s a seasonal staycat...2025-06-0322 min
We Are For Good Podcast - The Podcast for Nonprofits624. Hold Fast: How ImpactUp Hosts Are Fostering Community IRL - Crystal Clark, Lisa Gareau, Bart Lillie and Keicy CabreraWe’re leaning into the theme Hold Fast—and exploring how community becomes our anchor in the midst of change. 💛In this heart-filled episode, we’re joined by four of our Impact Up meetup hosts who are building something special in their corners of the world—from Denver to DC, Calgary to Caracas. Together, they’re proving that authentic connection and intentional gatherings can create real, lasting impact.Through their stories, we explore what it means to lead with love, embrace vulnerability, and foster trust in community spaces. These leaders remind us that gatherings aren’t about numbers...2025-06-0243 min
Love QuirksAccept, Not Reject | LQ055Ever felt like your partner’s “harmless feedback” hit you like a punch in the gut? You might not just be sensitive—you might be neuro-spicy.In this episode, I’m diving into the deep end of rejection sensitivity dysphoria (RSD)—what it is, how it shows up in your love space, and how it could be quietly sabotaging your connection. Whether you’re the one feeling overwhelmed by perceived rejection or you’re walking on eggshells trying not to trigger your partner, this episode is all about finding understanding, humor, and a plan. I share how to label it, tal...2025-05-2719 min
The What School Could Be Podcast145. Crystal Clark is a Brilliant Wyoming GemstoneCrystal Clark is a passionate and dedicated educator based in Kemmerer, Wyoming, with over two decades of experience in early childhood and elementary education. Currently serving as both a K–6 Instructional Facilitator and teacher in Lincoln County School District 1, she is a dynamic leader who thrives at the intersection of curriculum development, instructional coaching, and educator support. Crystal is deeply committed to hands-on, project-based learning and has played key roles in the RIDE initiative, the Rural Teacher Corps Program, and her district’s PLC and Building Leadership Teams. RIDE PD is supported by 2Revolutions. 2025-05-261h 18
Create Yourself: Imagery. Intimacy. Innovation.Create Yourself featuring Crystal Clark-Chatman, Founder/Executive DirectorShe is one of the most dedicated servant advocates for women and girls with a local, national, and international reach and recognition that is both impressive and inspiring. When they feel they can't talk to anyone else, they can talk to and find safety in her and the amazing team known as Beautiful Spirited Women. Learn more about BSW, upcoming events (including young men), and the journey from humble beginnings to the glam of L'Oréal and the culture of Paris! About Crystal:Crystal Clark-Chatman is a powerhouse nonprofit leader and the Founder an...2025-05-1634 min
Love QuirksChange Your Relationship, Not Your Spouse | LQ054If your relationship feels like a never-ending DIY project and you keep wishing your partner would just “get it together”—this one’s for you.In this episode, I’m unpacking the difference between wanting to change your spouse and wanting to change your relationship. We dive into the unchangeables—like personality traits, core values, and past experiences—and contrast them with the very changeable dynamics of how you communicate, collaborate, and show up in your love space. It’s about shifting from “if only they would…” to “how can we grow together?”—because real relationship magic happens when both people are...2025-05-1328 min
Love QuirksTeamwork Quirks | LQ053Ever tried to build furniture with your partner and ended up questioning your entire relationship? Most of us have been there! In this episode, I’m diving into the quirks of teamwork and why it's both the secret sauce and the occasional splinter in our relationships. Teamwork isn’t just about getting things done—it's a powerful booster for our social health, giving us hits of dopamine and oxytocin (aka the feel-good stuff). But it’s not always smooth sailing! Without presence, active listening, and follow-through, things can get rocky fast—cue emotional reactivity and unspoken resentment. So let’s chat about...2025-05-0630 min
Love Quirks3 Big Signs It’s Time | LQ052If your relationship feels more like roommates with tension than romance with connection—this one’s your wake-up call. In this final April Showers episode, I’m sharing the three big signs your relationship might be in a ditch—and why trying to climb out alone isn’t always enough. Whether you’re constantly missing each other’s mood and energy, avoiding touch like it’s contagious, or tossing out daily eye rolls (aka contempt grenades), it’s time to stop DIY-ing your love life and call in support. These aren’t just bad habits—they’re symptoms of deeper issues that need...2025-04-2926 min
SkiP HappEns PodcastA Conversation with Country Music Legend Crystal Gayle: From Early Hits to Lifetime AchievementSend us a textReady to journey through the golden eras of country music with a true legend? In this episode, we are thrilled to welcome the incomparable Crystal Gayle to the New York State Fair! Hear firsthand from the dazzling artist about her remarkable career, from winning back-to-back CMA Female Vocalist awards in the late '70s to receiving the prestigious American Eagle Award for Lifetime Achievement in 2017. Crystal reminisces about her early days in Kentucky, her breakout hit "Don't Make My Brown Eyes Blue," and the unforgettable moment her sister, Loretta Lynn, inducted her into...2025-04-2412 min
Love QuirksDon’t be Childish | LQ051Turns out, adding a tiny human to your love space also adds a whole lot of opinions, emotions... and parenting debates at the checkout line. In this episode, we’re getting real about how parenting can shake up your relationship dynamic—even when you both have the same values. From tag-teaming tantrums to realizing your kiddo’s got each of you wrapped around a different finger, I talk about how our parenting styles can drift apart without us even noticing. But don’t worry, it’s not about being right or wrong—it’s about recognizing your patterns, finding understanding...2025-04-2233 min
Love QuirksFinancial Fights | LQ050If talking about money with your partner makes you want to hide under a blanket and pretend rent pays itself—this one’s for you.This week, we’re talking all things money—the arguments, the awkwardness, and the big ol’ feelings hiding underneath it all. I break down the six money personalities (spoiler: you might be a pleaser!), and share how understanding your spending style—and your partner’s—can shift your whole financial vibe. Because let’s face it: money fights aren’t really about money. They’re about safety, values, and whether we’re building love-space foun...2025-04-1523 min
Love QuirksRelationship Resistor | LQ049Ever tried planning a romantic date night and your partner acts like you suggested skydiving with no parachute? Yeah, that. In this episode, I’m diving into the murky waters of relationship resistance—what to do when your partner seems allergic to connection, new ideas, or (gasp) counseling. I talk about how this kind of pushback isn’t really about the date night or the therapist—it’s the thing under the thing: fear, control, self-sufficiency, or some past yuck they haven’t unpacked yet. Just like April showers bring May flowers, these relationship “showers” can actually help us grow if we meet...2025-04-0826 min
Love QuirksPutting Some CAKE Into Date Night – Encore | LQ048Welcome to our love space—today, I'm resharing a short and sweet episode on adding some "CAKE" to your date nights and bringing more communication, affection, and energy into your Mega Moments of Love this Spring Fling.Join us as we explore the transformative power of "Big Picture" thinking in relationships, emphasizing how it brings freedom, energy, and confidence. We challenge the outdated notion of putting "work" into relationships and advocate for redirecting focus towards investing "energy" into connections. Any relationship tip or activity, such as a date night, is not a fundamental piece of human relationships- it...2025-04-0116 min
Love QuirksSpring Fling Challenge | LQ047Spring is here, and you know what that means—it’s time for a Spring Fling! No, not that kind of fling—we’re talking about falling back in love with your love of life by bringing fresh energy into your relationship. Studies show that couples who try new, exciting activities together report higher relationship satisfaction—because let’s be real, nobody wants to feel like they’re just roommates on autopilot. So, here’s my challenge to you: brainstorm date ideas that push you just outside your comfort zone, put them on the calendar (for real, write them down!), and then...2025-03-2521 min
Shadows Of LegendCrystal ClarkIdaho woman Crystal Clark was raised in a skeptical household and never put much stock in tales of the strange and paranormal. But in her early teens, Clark began hearing knocks upon her bedroom door when all the other members of the household were asleep.
Soon this escalated to strange encounters with both her older brother and father - only to discover that those family members were physically in other parts of the home at the exact same time as those encounters...2025-03-1955 min
Promote, Profit, PublishAuthentic Alignment With Crystal J. GibsonAchieve authentic alignment and drive sustainable change with Crystal Gibson's Authentic Alliance, your roadmap to self-awareness and holistic transformation. Juliet Clark sits down with Crystal as they dive deep into the challenges of creating lasting impact in today's complex organizations, sharing practical frameworks you can use immediately. Learn how to understand your impact, navigate the maze of diverse communication styles, and analyze organizations holistically—mindset, culture, and structure. Discover how to center yourself with vision and empathy mapping, prioritize goals with the 12-Week Year approach, and ultimately speak your truth with confidence....2025-03-1822 min
Love QuirksPlanting Relationship Seeds | LQ046Alright, friends, it’s time to get our hands a little dirty—in the best way possible! Last episode, we tackled spring cleaning our relationships, clearing out what no longer serves us. Now, we’re shifting gears and planting some relationship seeds! Think of it like a garden—what do you want to nurture and grow in your love space? Maybe it's better communication, more affection, or being extra kindful (yes, I said kindful!). Using my CAKE model—Communication, Affection, Kindfulness, and Energy—we’ll pick 1-4 seeds to plant and be intentional about. Let’s get to work on growing the r...2025-03-1829 min
Love QuirksDeclutter Your Love | LQ045We’re coming up on spring, and you know what that means, spring cleaning season is upon us! But I’m not just talking about your closets; it’s time to do the same for your relationship. In this episode, we’re diving into the art of decluttering your love letting go of the habits, patterns, and energy that no longer serve your dynamic. I’ll walk you through seven reflection questions to help you and your partner realign, get vulnerable, and strengthen your connection. The more often you check in and clear out the clutter, the easier it gets and t...2025-03-1126 min
Love QuirksCommunication Traps | LQ044Ever feel like you're talking in circles with your partner, or like every conversation turns into a battle for who’s right? You’re not alone! In this episode, I’m breaking down some sneaky communication traps that can quietly sabotage your relationship like the need to be right, letting big emotions take over problem-solving, and rushing to defend yourself instead of truly listening.But don’t worry, we’re not leaving you stuck in the mess! I’ll share how a teamwork mindset and simple strategies like pausing or agreeing to disagree can create a calmer, more underst...2025-03-0428 min
Love QuirksBeyond the Big Day | LQ043Have you ever heard that the first year of marriage is the hardest? Well, there's a reason for that! Marriage isn’t just a celebration—it’s an identity shift. You go from being a dating couple to a married couple, and that transition takes time. But here's the secret: being intentional about your relationship after the big day keeps the spark alive. Just like you planned your wedding, you need to plan your love space—your vision for how you’ll grow together, the mindset you’ll cultivate, and the strategies and actions you’ll take to make it happen....2025-02-2535 min
Love QuirksHello Hiccups | LQ042Ever find yourself in a “prickle exchange” with your partner—where every little thing sets you off, and suddenly you’re both just trading jabs (or icy silence)? Yeah, me too. But here’s the thing: those prickly moments are usually pointing to something deeper. In this episode, we’re peeling back the layers on what’s really going on when negativity sneaks into a relationship.Maybe it’s unspoken needs, built-up stress, or just the universe testing your patience—whatever it is, I’ve got some tools to help you shift out of it with love. So, let’s unpack tho...2025-02-1829 min
Love QuirksPower Up! | LQ041You know I love a good two-for-one deal, right? Well, in this final episode of our Love Space Creation series, we’re talking about making powerful shifts in your relationship—and guess what? These same ideas apply to life in general! If we can improve one area, we get to level up everywhere. It’s like a life hack for love, and I am so here for it.We dive into the small but mighty actions that move you toward connection (instead of away from it), how tiny shifts create big relationship wins, and why self-awareness is the re...2025-02-1127 min
Love QuirksDon’t Mind Being Kind | LQ040Hey love bugs! Ready for another slice of that love space CAKE? Today, we’re layering on the “K”—kindfulness! We’re diving into how being present, open, empathetic, and generous can sweeten your relationship and bring you closer to that dream “love space” we’ve been building for 2025. Whether it’s putting down your phone when your partner walks in or embracing radical generosity instead of keeping score, these little changes can make your love life not just sweet, but irresistibly delicious.We’ll explore why it’s essential to genuinely listen, stay curious, and give more than you think yo...2025-02-0431 min
Love QuirksHug It Out | LQ039When’s the last time you hugged your partner just because? This episode is all about creating a love space you adore by getting crystal clear on what makes you and your partner feel loved. Whether it’s acts of kindness, sweet words, or those cozy hugs, affection isn’t just about action—it’s also about meaningful, non-sexual physical touch.And here’s the science-y magic: regular physical affection encourages bonding, sharpens communication, eases stress, and makes your love feel like a safe haven (instead of leaving you searching for red flags). To keep that spark alive, let’s...2025-01-2833 min
Love QuirksIt’s All in the Messaging | LQ038Today’s episode, I’m diving headfirst into our Love Space Cake, made up of Communication, Affection, Kindfulness, and Energy (CAKE!). We’re slicing into that big, juicy “C” layer—communication—and exploring how it’s the foundation for a relationship that’s not just sweet but downright delicious! If you’ve been wondering how to keep your connection simple and sparkly, you’re in the right place.We’ll chat about how small actions—like leaving love notes, sending heartfelt texts, or even sorting values on cute little cards—can shift your love life from “meh” to magical. Plus, I’ll share why...2025-01-2131 min
To Your Health271. Embracing Discomfort and Achieving the Extraordinary as an "Ordinary" Woman: Lessons from Ultramarathon Running with Crystal ClarkHave you ever had a goal other people thought was crazy?
In Crystal Clark's case, that was running 160 miles in the Sahara desert (among many other ultra-endurance feats)!
Ultra runners aren't supe human but what they learn about themselves and become in pursuit of their goals can make them seem that way.
Crystal is joining me today to share how ordinary people can do the extraordinary.
I know you'll love it even if you have zero interest in running unless something is chasing you!
Crystal is...2025-01-2044 min
Love QuirksLove Your Love Space | LQ037Ever wonder how to create a love space that feels like home? Today, we’re dreaming big about building a universe of connection with the love of your life. Forget the pressure of resolutions; this is all about designing a vision for your relationship that’s full of joy, calm, and those little spark-worthy moments.I’ll guide you through how to brainstorm and tap into your creativity—whether it’s with vision boards, lists, or even Pinterest. We’ll explore what truly makes your love space thrive, from shared values to those everyday mega moments that bring you cl...2025-01-1430 min
Love QuirksMove Towards in 2025 | LQ036Hey, lovebirds! Ready to ditch those doomed New Year’s resolutions and lean into something better? I’m Crystal, and in this first episode of 2025—and my second season of Love Quirk—we’re talking about creating thriving, sparked relationships without the pressure of overnight overhauls. Here’s the deal: resolutions fail because you can’t magically transform overnight, and neither can your relationship. Instead, it’s about those small, meaningful actions that nudge you closer to the love space you want to create.Think of your relationship as a masterpiece of “non finito,” or unfinished art. It’s not about reach...2025-01-1421 min
Love QuirksDon’t be a Date Night Scrooge | LQ035“Bah, humbug” to boring date nights! This week, I’m channeling my inner Dickens as we explore the ghosts of date night past, present, and future. Together, we’ll dive into how those magical early days of trying to impress each other can inspire a fresh spark today—and keep our relationships thriving tomorrow. Because let’s face it: the ghost of date night present might be stuck in pajamas on the couch, but the ghost of future connection has so much more in store!From romantic childhood throwbacks like roller skating to quirky, creative activities like building Leg...2024-12-2436 min
Love QuirksChristmas Collab | LQ034Are you running the holidays or are the holidays running you? If you’ve ever felt like the personal assistant of your relationship—managing schedules, planning meals, and magically ensuring everyone’s holiday joy—this episode is for you. It’s so easy for couples to fall into that trap, where one person takes on the mental load while the other gets to enjoy the festivities. But here’s the good news: collaboration is possible! It just takes recognizing that we don’t all come into relationships with the same skills—and that’s okay.We’ll talk about building...2024-12-1722 min
Love QuirksActual Love | LQ033Today we’re diving into the power of those tiny, everyday moments—what I like to call ‘micro moments’ of love. Picture this: a quick smile, a shared laugh, or even just making eye contact. These little interactions don’t just brighten your day; they’re scientifically proven to release oxytocin (a.k.a. the bonding hormone) and chip away at stress. I mean, who wouldn’t want more of that? But let’s be real, it’s not just about holding hands with your LOL—it’s about creating an emotional connection in all those small but mighty ways. Think shared mea...2024-12-1027 min
Love QuirksMerry Manifesting Part 2 | LQ032Let’s talk about something most of us need right now—permission to slow down. Did you know animals don’t actually sleep all winter when they hibernate? They just conserve energy for what really matters. Well, guess what? You can do the same during the holiday chaos. It’s okay to scale back, prioritize a few must-dos, and keep a backup list for those spontaneous holiday feels. Trust me, this is your survival guide to staying festive without fizzling out.Now, let’s sprinkle in some love—micro moments of love, that is! These tiny but mighty actio...2024-12-0323 min
Love QuirksMerry Manifesting Part 1 | LQ031Let’s face it—December is basically a sprint through a maze of twinkling lights, gift bags, and way too much eggnog. But here’s the deal: the holidays don’t have to feel like a stress marathon. This year, I’m here to help you manifest a merrier season filled with joy, connection, and just enough chaos to keep it fun. Spoiler alert: Part 2 is coming next week, so stay tuned!Today, we’re talking about setting yourself and your love of life up for success. First, let’s get clear on what matters by listing all the holida...2024-11-2620 min
Movie Night ApologeticsClark Re-Examines 2001: A Space Odyssey With His PastorWe end 2024 with a bang! Clark has made it crystal clear that he does not like 2001: A Space Odyssey. However, he wants to re-examine it and ask his pastor, why is 2001 an objectively good movie? What is the interpretation of it? And how can we see the goodness of God in it? Will Pastor Scott change Clark's mind about this movie? Plus, stay till the very end to find out what Scott did to "sabotage" Clarks laptop during the recording of this episode!Also, for next year in 2025 there will be three series you won't wanna miss...2024-11-2046 min
Becker’s Payer Issues PodcastAddressing Food Insecurity through Innovative Programs: Dr. Crystal Clark, the CMO for the Community Health Choices Program at UPMC Health PlanIn this episode, Dr. Crystal Clark, the CMO for the Community Health Choices Program at UPMC Health Plan, discusses the vital role of addressing food insecurity and other social determinants of health. Dr. Clark shares insights on UPMC’s programs, including meal delivery, healthy food allowances, and community partnerships that are transforming healthcare access and promoting holistic well-being.2024-11-1917 min
Love QuirksValue Your Vibe | LQ030You know that electric vibe that fills the air before a big event? That’s the kind of energy I want us to talk about today—how to set the vibe in our relationships! I kicked today's episode off with a story about celebrating my friend’s birthday. From group texts hyping up the party to little moments of shared excitement, it reminded me how the effort we put into building connection can set the tone for something beautiful, whether it’s a birthday or a relationship.But here’s the twist: the secret sauce isn’t just excitem...2024-11-1930 min
Love QuirksStick it to Stuckness | LQ029This week, we're diving deep into the quicksand of "stuckness" and how to wriggle our way out with inspired action! Last episode, we chatted about why we stay in that all-too-familiar rut? Well, today, I'm exploring what it really takes to break free. Spoiler: it's not by adding more things to our to-do lists. I'm talking about those small, joyful actions that genuinely spark something in us—actions that feel right, even if they're tiny. Trust me, trying to move forward with uninspired drudgery is like trying to drive a car stuck in park. It’s time to shift gear...2024-11-0526 min
Love QuirksInspired Action with Candy Motzek | LQ028Ever feel like you're stuck in a relationship rut, hustling through tasks without any joy or clarity? Trust me, you're not alone! In today's episode, I had an amazing chat with Candy Motzek a coach’s coach about how to shake off that drudgery and take inspired action in your life and relationships. Candy and I dive into the four types of action that affect our lives: passive, inaction, forced, and inspired. While passive action might leave you feeling busy but stuck, and forced action feels like you’re hustling without joy, inspired action is where the magic happens! We e...2024-10-2928 min
Love QuirksFast FYou know that moment when a small disagreement suddenly snowballs into a full-blown argument? Let’s nip that in the bud before it gets there! Today I’m sharing my favorite tips for handling arguments before they turn into a brick wall between you and your partner. We’re diving into my CAKE model—Communication, Affection, Mindfulness, and Energy—to keep things light and loving. Even when things heat up, remember, arguments are normal! I’ll break down a simple three-step apology process to help you own it, apologize, and, most importantly, move forward. And, have you ever felt like the same argument keeps popping up? It’s like stacking bricks until you’ve built a wall between you. But I’ve got you! I’ll show you how to address these “bricks” with playful techniques, like the “1% better” rule and the magic of a spontaneous dance party. A little movement, creativity, and teamwork can go a long way to tear down that wall and bring you closer. Let's jump in!orward | LQ027You know that moment when a small disagreement suddenly snowballs into a full-blown argument? Let’s nip that in the bud before it gets there! Today I’m sharing my favorite tips for handling arguments before they turn into a brick wall between you and your partner. We’re diving into my CAKE model—Communication, Affection, Mindfulness, and Energy—to keep things light and loving. Even when things heat up, remember, arguments are normal! I’ll break down a simple three-step apology process to help you own it, apologize, and, most importantly, move forward.And, have you ever felt li...2024-10-2216 min
Love QuirksCare to Collaborate | LQ026Ever notice how even the most ordinary things can feel a little extra special when you're doing them with the right person? While I've been soaking up the sunshine and enjoying more time with my partner, I’ve been thinking about just that. It’s funny how something like grocery shopping or making dinner—tasks that normally feel like chores—can become fun and meaningful when you’re doing them with someone you love. It’s made me appreciate those little moments, even the mundane ones, because we’re turning them into shared experiences. And it’s given us the perfect oppo...2024-10-1521 min
Love QuirksInsync with the In-laws | LQ025Hey, friends! With Canadian Thanksgiving just around the corner, I thought it was the perfect time to dive into a topic that can sometimes be a bit... tricky—relationships with in-laws. We all know family gatherings can be a mix of gratitude and, well, a little stress, especially when it comes to navigating those extended family dynamics. But here’s the thing, a lot of that tension can come from how we frame our thoughts and feelings. Today, we’re taking a step back to look at the big picture and find ways to turn those moments of disconnection into o...2024-10-0850 min
Love QuirksLetters for Your Love | LQ024Hey there, lovebirds! Crystal here with a little relationship tip that’s sure to warm some hearts. Writing love notes or letters to your partner is such a beautiful way to boost affection and vulnerability in your relationship. It's a sweet reminder of what you adore about each other and why you’re so grateful to have them in your life. Plus, it’s like giving your partner a keepsake of your love that they can cherish again and again.Not sure what to write? Don’t stress! Share how your love has grown, how they make you feel...2024-10-0129 min
Love QuirksTune-Up Turning-In | LQ023Today we're talking about something so simple yet so powerful: turning into your partner’s bids for connection and communication. You know those moments—when your partner shares a random story, sends you a meme, or even gives you a quick hug in passing? These are all little bids for attention and connection, and responding to them is key. Sometimes we get so caught up in our busy routines that we forget to really acknowledge those moments out loud. But when we do, it strengthens our bond and shows our partner we truly see and value them.It's...2024-09-2426 min
Love QuirksMaking Expectations Great Again Part 2 | LQ022In part two of our expectations deep dive, we’re circling back to how expectations can either make or break a relationship. First up, the red flags of unrealistic or uncommunicated expectations: things can spiral into conflict, create a “me vs. you” vibe, lead to disappointment, and even devalue the hard work your partner’s already putting in. Ouch!But it’s not all doom and gloom! There are some green flags that come with aligned expectations: think teamwork, better understanding of your relationship’s growth, more moments of kindness, mutual respect, and even a boost in honesty and...2024-09-1718 min
Love QuirksMaking Expectations Great Again Part 1 | LQ021On today’s episode, we dive into the tricky terrain of expectations in relationships. You know, those little things that can make or break the entire vibe. It turns out, mismatched or unrealistic expectations—whether about our partners or about how we think a relationship should be—can really shake the foundation and leave us feeling disappointed or even resentful.But don't worry, there’s a bright side! By rephrasing those expectations in a kind and mindful way, we can actually spark something healthier and more fulfilling. One small but powerful change? Ditch the “never” and “always.” Instead, try fra...2024-09-1019 minSkiP HappEns PodcastA Journey Through Country Music with Crystal GaleSend us a textCrystal Gale, the iconic voice behind "Don't Make My Brown Eyes Blue," takes us on a heartfelt journey through her storied career in country music. From her humble beginnings performing at local rodeos to receiving prestigious awards like the CMA Female Vocalist of the Year in 1977 and 1978, and the American Eagle Award for Lifetime Achievement in 2017, Crystal opens up about the moments that shaped her path. She shares touching memories of her induction into the Grand Ole Opry, a special event graced by her sister, Loretta Lynn, and reflects on her family's significant...2024-09-0112 min
Love QuirksReady to Grow | LQ020Today, we're tackling the age-old question: counselling or coaching for relationships? Counselling delves into the past, while coaching, like at Sparked Forever, focuses on building skills for the future. If you're working on personal goals, go solo, but for relationship issues, it's best to bring your partner along. Going solo can lead to separate ideas and a tug-of-war dynamic. Remember, fixing a relationship requires both partners. Ready to move forward together? Investing in your relationship fosters mutual growth and interdependence. Do you need help with relationship-building blocks? Reach out! https://sparkedforever.com/About the Host:2024-05-1431 min
Love QuirksGet Centered Part 2 | LQ019Welcome back! Last time, we delved into the importance of understanding our centers in relationships. Today, we're building on that by exploring how our centers influence communication by breaking down the difference between perspective-taking and understanding our centers in relationships.Perspective-taking is about seeing things from another's viewpoint, influenced by mood and context. Meanwhile, our centers guide our decisions consistently, regardless of mood. We naturally invest our time and energy into our center focus, assuming others should prioritize the same. But recognizing our center and aligning it with our partner's reveals how it shapes our choices, fostering...2024-05-0732 min
Love QuirksGet Centered | LQ018Have you ever struggled with communication issues? Turns out, it might run deeper than you think. Let's talk about identity. We all center ourselves around something, whether it's family, work, or personal goals. But what happens when our centers clash with those close to us?Think about it: if your center is family, but your partner's is work, there's bound to be some friction, right? Understanding each other's centers can be a game-changer in how we communicate and relate. So, next time you're in a disagreement, consider what's at the core of it all.About t...2024-04-3026 min