Shows
Checking In with Anthony & GlennAAHOA's Interim CEO & then Fresh Eating in HotelsWe speak to Ken Greene, the Interim President of AAHOA about taking over the role and then hear from Crystal Hilsley about how she is bringing Garden-to-Table Hospitality experiences and Kitchen Gardens to Hotel chains.2021-07-1957 min
No Vacancy Live!AAHOA's Interim CEO & then Fresh Eating in HotelsWe speak to Ken Greene, the Interim President of AAHOA about taking over the role and then hear from Crystal Hilsley about how she is bringing Garden-to-Table Hospitality experiences and Kitchen Gardens to Hotel chains.2021-07-1959 min
Clean Eating For Kids PodcastDinner Table Time and Connection with Crystal HilsleyDinner table time is so crucial in our busy world. How you interact with your kids shapes their behavior, self-esteem, intelligence, imagination, competence, and ultimately their character. In this new episode of the Clean Eating for Kids podcast, learn and utilize these practices to translate to mealtime that is most effective and backed by astounding results in the psychology community of practitioners. Learn these eight styles of communication with your child that will build their confidence and strengthen your bond during interactions. ✔️ Unlabeled Praise: This provides a positive but nonspecific evaluation attributes activity or b...2021-06-1512 min
Clean Eating For Kids PodcastStrengthen Your Family Bond with Crystal HilsleyAs parents, our job is to set our children up for a lifetime of good health, a robust immune system, proper brain, and body development. We should not forget that it is also essential to strengthen our bond with our family to provide the ultimate need of our biology as humans to connect. In this episode of the Clean Eating for Kids podcast, learn how creating opportunities to connect allows us to feel safe as our ancestors did for survival and further our health and life goals as a family. Key points that you will...2021-06-0809 min
Clean Eating For Kids PodcastHow to Reduce Sugar Demands From Your FamilyDo you use sugar as a reward in your home? Think for a minute about how your eating and feeding practice affects your children's health and behavior. In this episode of the Clean Eating for Kids podcast, let's deep dive into these proven techniques to transition your family to eating clean, removing harmful sugars successfully in your home, and allow your kids to enjoy healthier sweet alternatives. Key points that you will learn in this episode: ✔️ Learn specific ways to deal with kids of different ages that may already be addicted to sugar. Lead...2021-06-0109 min
Clean Eating For Kids PodcastSugar on Children's HealthFor the first time in history, U.S. children are not expected to live longer than their parents. Why? Cases of obesity, Type 2 Diabetes, and Heart Disease are going through the roof! One out of every three U.S. adults is obese, while one in five kids is obese. The most prominent suspect is the high consumption of SUGAR. If you're concerned about protecting your children's health (and yours too!), take a closer look at the sweet stuff in your life. Key points that you will learn in this episode: ✔️ 80% of the food item...2021-05-2506 min
Clean Eating For Kids PodcastStress-Less For Kids with Dr. Brian AlmanThis challenging season may be the most stressful time to be a kid ever. They feel fear knowing what's going on around the world by watching the news on their phones, and they feel overwhelmed and anxious while aware that their parents have money stresses and might be health issues in the family. In this special episode, we will learn from one of the world's leading authorities on mind-body healing, weight loss, and stress management – Dr. Brian Alman. He has coached and trained thousands of people and his simple and yet very effective techniques for self-care. 2021-05-1922 min
Clean Eating For Kids PodcastStress, Sleep and Being OverweightDoes your child get enough sleep? Numerous studies have shown that sleep duration is related to overweight in children. In this episode, we're going to review stress, sleep, feeding patterns, and the importance of parenting to prevent obesity and poor health in growing children. Here are the key areas covered in this episode: ✔️ Why studies show that the relationship between sleep and obesity is stronger in children than adults. This may be due to the rapid brain development occurring during childhood and the critical role adequate sleep plays in brain development. Decreased sleep, duration, and qualit...2021-05-1105 min
Clean Eating For Kids PodcastThe Role Stress Has On Your Child's HealthThe Role Stress Has On Your Child's Health Stress is a natural, mental and physical response to life experiences and situations. Stress can affect anyone, even children. Early life stress exposure may disrupt hormones that regulate appetite, metabolism, and fat storage, increasing the risk of obesity and unhealthy eating behaviors, and unhealthy fat deposition patterns. We have to keep in mind our kids aren't going to exactly come right out and tell us that they're stressed. Some of the physical, emotional, and behavioral cues might not be that easy to decipher for parents. In this episode, we're...2021-05-0811 min
Clean Eating For Kids PodcastThe Roots of Your Gut Health Part 2 with Crystal HilsleyClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss in detail the food that you need to reset and to give your gut and whole body the opportunity to heal itself. Here are the key areas covered in this episode: ✔️ Look into the foods that you are eating that are common toxic triggers. These are corn, eggs, soy, red meat and veggies like potatoes, tomatoes, peppers, eggp...2021-04-2710 min
Clean Eating For Kids PodcastThe Roots of Your Gut Health with Crystal HilsleyThe state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora. To be healthy, a person has to have healthy gut flora dominated by beneficial species of microbes. In this episode of Clean Eating for Kids podcast, join me as we lay the facts and empower you to make better choices and understand The Roots of Your Gut Health with Crystal Hilsley. Here are the key areas covered...2021-04-2008 min
Clean Eating For Kids PodcastRecommendations for CarbohydratesClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss recommendations for carbohydrates that you and your kids need. Here are the key areas covered in this episode: ✔️ The recommendations for carbohydrates per day should be around 50 percent of your child's diet, 30 percent fat, and 20 percent protein. This is a far cry from the original American food pyramid suggesting six to 11 servings of bread through rice and pasta...2021-04-1310 min
Keri Faith On PurposeIntuitive Clean Eating with Crystal HilsleyWelcome to this week's episode where you will be guided to a healthier way of being as a parent and entrepreneur with Crystal Hilsley.Crystal Hilsley is a skilled author, child food advisor, passionate clean food activist, authentic marketing specialist, storyteller, and mother. She embodies her coined tag phrase “Bringing Clarity to Eating Well and Having Fun”. Crystal received her BS in Psychology as a Certified Master Health and Wellness Coach, Certified Intuitive Eating Specialist and has extensive training in Parent Child Interactive Therapy. Combining her love for helping others with the tools and steps families can...2021-04-0749 min
Clean Eating For Kids PodcastIntake, Growth and Industry RecommendationsClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss misconceptions about children and nutrition and making the right crucial choices beyond old beliefs dictated by the food industry and cultural norms. Here are the key areas covered in this episode: Soak in the fact that there's a lot of misinformation that puts pressure on parents to live up to unrealistic expectations of feeding their child. 2021-04-0612 min
Clean Eating For Kids PodcastGrowth Mindset For KidsClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss how having a growth mindset is necessary for us parents to help our children have a better relationship with healthier food. Here are the key areas covered in this episode: ✨ 95% of our behavior is controlled by our subconscious autopilots, not our conscious minds. Our lives are simply printouts of the behavior that was programmed into our subconscious mi...2021-03-3011 min
Clean Eating For Kids PodcastTap Into The Subconscious MindClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, it is worth understanding how to tap into the subconscious mind and control our belief systems for effective parenting. Helping children make sense of their emotions affecting the mental models determines their attitudes. Here are the key areas covered in this episode: For the first seven years of life, a child's brain absorbs subconscious programming that serve...2021-03-2308 min
Clean Eating For Kids PodcastMindset for KidsWe all know the classic adage, "Know the tree by the fruit." You cannot have a mango tree in your garden, and the fruit is rotten. It is the fruit that determines what the tree is. As parents, we have the blessing and responsibility of growing our children into something by the kind of thoughts we cultivate in our minds. What kind of fruits do we want our children to be? In this new episode of the Clean Eating For Kids Podcast, Crystal Hilsley shares essential truths on how reframing your mindset will transform your life and improve it...2021-03-1606 min
Clean Eating For Kids PodcastFireside Chat with Pam Wirth, Founder of Hello HealthMalnutrition and infection have long been intertwined. Poor nutrition is the leading cause of autoimmune disease around the globe. Five infectious diseases cause more than 50% of children's fatalities below five years, most of which are undernourished. Given these alarming statistics that might affect our children, I've invited Pamela Wirth to give us a 360 perspective about Nutrition and inflammation: the relationship of food to immune and brain health. Pamela Wirth is the co-founder of Hello Health® Nutrition that helps children reach their full potential in two therapeutic formulas created for kids and adults seeking immune, brain, a...2021-03-0921 min
Be Seen Be Loved with Christie LoveComing Full Circle with Crystal HilsleyMy guest for this episode is a woman who grew up living a healthy lifestyle. But when she entered college, her entire world turned upside down. She found herself in a downward spiral as she tossed aside her healthy habits. After going through a few health scares, she came back to her foundation of clean and mindful eating. Now she passionately teaches parents all over the world as a Child Food Advisor in the global movement she created. She is also an author, motivational speaker, and brand influencer. Help me welcome Crystal Hilsley to the Be Seen Be Loved Po...2021-03-0940 min
Clean Eating For Kids PodcastDigestion and Food Choices Impact Health with Misty LeeClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Misty Lee, Pharm.D., to talk about how digestion and food choices impact health, what kinds of stress impact daily activities, and ways to alleviate those stressors. Lee is a Pharmacist who specializes in Digestive Health and Quantum Biofeedback Therapy. She educates busy, stressed-out professionals and helps them decrease the effects of stress...2021-03-0240 min
Clean Eating For Kids PodcastAdults and TriggersAdults and Triggers Our children are the most important thing to us —they are our everything. But when our kids are in the middle of a meltdown, what happens? It triggers us as adults. Have you ever asked yourself why that is so? Kids should not be able to trigger us to the point where we're losing our mind, and we're screaming and doing things like hitting them, etc. —that's not the answer. Take meltdowns and temper tantrums as a learning opportunity. Your child, aside from being a miniature version...2021-02-2314 min
Living To Love YourselfEpisode#20: Clean Eating for KidsOur guest on episode #20 with Living to Love Yourself Podcast is Crystal Hilsley that works with children. Crystal received her BS in Psychology, a Certified Master Health and Wellness Coach, Certified Intuitive Eating Specialist and has extensive training in Parent-Child Interactive Therapy. She utilizes methods proven to become part of a child’s emotional DNA and family support tactics in her work and incorporates a variety of effective learning tools into each story, workshop, and event.
Combining her love for helping others with the tools and steps families can easily incorporate to heal nutritional struggles, Crystal believes ev...2021-02-1743 min
Clean Eating For Kids PodcastMindset and Belief Systems for KidsMindset and Belief Systems for Kids Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we’re going to highlight the mindset and belief systems for kids. Your belief profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things that you value. A simple belief has the power to transfo...2021-02-1608 min
Clean Eating For Kids PodcastMindful Breathing for KidsMindful Breathing for Kids Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, let’s talk about the importance of mindful breathing for kids. My content is all about family support to get your kids on board to eat healthier. This formula is backed by science and psychology. As we know, they have the data to prove the requirement of having the right mindset and belief systems to cre...2021-02-0906 min
Clean Eating For Kids PodcastKids and TantrumsKids and Tantrums Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, let’s talk about how you can properly manage kids’ tantrums. Tantrums and meltdowns are among the biggest challenges of parenting. The challenges kids face today are unlike any other generation before them. If your child is experiencing heavy feelings and emotions, it's up to us to make them feel safe, seen, and heard. If you're struggling to ide...2021-02-0206 min
Clean Eating For Kids PodcastPro-Athlete Turned Parent – Jessica HopkinsClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Jessica Hopkins, an American football wide receiver for the Ladies Seattle Mist team. After the 2011 LFL US season, Jessica Hopkins was recognized as the league's Mortaza Award winner. In 2012, she competed in the inaugural season of LFL Canada for the BC Angels, leading them to a league title. She was the LFL Canada tackles champion in 2012. As an Am...2021-01-2630 min
Strong Business Stronger MarriageEP 36 - H.A.L.T- your children and business need you with Crystal HilsleyH.A.L.T- your children and business need you.
In this episode of the strong business stronger marriage podcast we interview Crystal Hilsley. Crystal Hilsley is a skilled author, child food advisor, passionate clean food activist, authentic marketing specialist, storyteller, and mother. She embodies her coined tag phrase “Bringing Clarity to Eating Well and Having Fun”.
Crystal received her BS in Psychology, is a Certified Master Health and Wellness Coach and Certified Intuitive Eating Specialist. She utilizes methods proven to become part of a child’s emotional DNA and family support tactics in her work and incorporates a variety of eff...2021-01-2141 min
Clean Eating For Kids PodcastFireside Chat with Chef Influencer of Belqui's TwistFireside Chat with Chef Influencer of Belqui's Twist Blog Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Belqui Ortiz-Millili, a food blogger, mother of two, wife, digital marketing executive, and an Autism support coach Belqui’s main focus right now is growing her Food Blog and YouTube channel. Belqui began to feel passionate about food when she had to become a stay at home mom...2021-01-1930 min
Clean Eating For Kids PodcastFireside Chat with Rae IrelanFireside Chat with Rae Irelan Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Rae Irelan, an internationally acclaimed artist, speaker, mentor, and entrepreneur whose mission is to bridge conscious culture and business to catalyze positive transformation in personal growth, human and business development, and healing of global trauma. Soulful Strategist, Rae Irelan coaches high-level entrepreneurs, leaders, and creatives to pioneer new...2021-01-1240 min
Rad Season Action Sports PodcastCrystal Hilsley on Nutrition for Performance and Recovery in Action SportsCrystal Hilsley is the founder of Crystal Clear Nutrition Group and Crystal Clear Kids which provides the step-by-step guide on how to transition families to incorporate mindfulness practices and improve nutritional choices for performance, recovery and to strengthen family bonds. She also sits on the board of the Global Action Sports Federation and is a Mentor at San Diego Sports Innovators. Crystal was recruited to develop the Food Guidelines for the US Olympic Surf Team as they prepare for the Games and spearhead the recent Olympic Athlete Training Camp to discuss proper nutrition for athlete peak performance a...2021-01-1140 min
Clean Eating For Kids PodcastEP20: Creating a Stronger Family with Marc KoehlerCreating a Stronger Family with Marc Koehler Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, we are joined by Marc Koehler, nearly 10 years as a small business turnaround CEO. Marc Koehler recognized that the management tools and leadership approach he learned from his combined 15+ years as a US Navy Submarine Officer and large company manager would need to be adjusted to fit the small busi...2021-01-0532 min
Clean Eating For Kids PodcastFireside Chat with Pro Athlete — Mike Stewart InterviewFireside Chat with Pro Athlete — Mike Stewart Interview Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, an inspiring champion body surfer who has received the title Mister Pipeline for being the best wave rider of any kind: the only non-stand-up surfer to achieve this accolade. Mike Stewart is a nine-time World Champion bodyboarder, one of the early pioneers of the bodyboarding sport, and a pionee...2020-12-2931 min
Clean Eating For Kids PodcastFireside Chat with Pro-Athlete Turned Parent - Chris CoteFireside Chat with Pro-Athlete Turned Parent - Chris Cote Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, meet another inspiring pro athlete, Chris Cote. Chris Coté is a local San Diegan and an overall action sports expert. He’s been the Editor in Chief at Transworld Surf, an On-Air Announcer for World Surf League, and a Play-by-Play Analyst for Vans Pro Skate Park Series. Chris g...2020-12-2232 min
Clean Eating For Kids PodcastFireside Chat with Pro Athlete - Jacob Szekely “Zeke”Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, meet another pro athlete, professional surfer, Jacob Szekely. Have you ever had experiences in life where you felt lost along the way and you suddenly realize, “Wow! This isn’t how I want to live my life.” If that sounds like something that resonates with you, stay tuned because you will learn so many valuable things from this episode. Here are the ke...2020-12-1516 min
Clean Eating For Kids PodcastFireside Chat with Pro Athlete Turned Parent - Taylor KnoxClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, get ready to be inspired by another pro surfer athlete turned parent, Taylor Knox. Knox was born in Thousand Oaks, California, and began surfing at eight years old. He moved with his family to Carlsbad at 13 and continued to pursue his dream of becoming a pro surfer. At age 15, he had to undergo back surgery after a damaged lumbar vertebra from a ska...2020-12-0819 min
Clean Eating For Kids PodcastFireside Chat with Pro Athlete Turned Parent - Barrett ChristyClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, take a glimpse into the world of another professional athlete turned parent, Barrett Christy. Barrett Christy is an American snowboarder and Winter Olympics Athlete. Christy was a member of the first U.S. Snowboarding team during the 1998 Winter Olympics. She has extensive experience as a professional athlete and brand ambassador, with a respected reputation as an effective leader and communicator, whic...2020-12-0132 min
Clean Eating For Kids PodcastFireside Chat with Pro Athlete Turned Parent – Brett SimpsonFireside Chat with Pro Athlete Turned Parent – Brett Simpson Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we are joined by another pro-athlete turned parent, Brett Simpson. Here are the key areas covered in this episode: Staying mentally and physically active as much as possible — coming from an athlete's perspective. The impact of an unhealthy lifestyle on your health, especially when you get older. What doe...2020-11-2444 min
Leaders For Good2- Bringing Clarity to Eating Well - Crystal HilsleyWatch the episode here: https://rumble.com/vejtlt-2-bringing-clarity-to-eating-well-crystal-hilsley.html
In this episode we have the honour of talking with Crystal Hilsley of Crystal Clear Kids!
Are you a parent? Are you struggling with your child's health journey? Are you dealing with mealtime battles, picky eaters, inconsistent sleep schedules and more? Are you curious about clean eating? Struggling with health issues? This is the episode for you!
Crystal Hilsley is a skilled author, child food advisor, passionate clean food activist, authentic marketing specialist, storyteller, and mother. She embodies her coined...2020-11-231h 04
Clean Eating For Kids PodcastAvoiding Power Struggles with FoodAvoiding Power Struggles with Food Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, let's talk about how you can avoid power struggles with food. Approaching this challenge with the right mindset can go a long way. How can you be a joyful parent who's in charge of the situation? How can we instill healthy belief systems in our children around food and nutrition? ...2020-11-1711 min
Clean Eating For Kids PodcastFireside Chat with Freestyle Motocross Athlete Pat BowdenClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we are joined by Pat Bowden to talk about his journey of becoming an athlete. Freestyle Motocross Athlete, Pat Bowden has this incredible mindset, “Why would you waste any time doing something you don't want to do? Everyone should design their life the way that they want to live it. My biggest fear is having regrets about certain things that I've don...2020-11-1040 min
Clean Eating For Kids PodcastBest Foods For Athletic Performance In KidsBest Foods for Athletic Performance in Kids Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, you'll learn about the best foods for athletic performance in kids. Feeding your child athlete to reach their peak performance isn't limited to a special diet or supplements. As a parent, you only need to figure out the right foods according to their nutrition needs. Here are...2020-11-0305 min
Clean Eating For Kids Podcast10 Reasons Your Child Isn’t Eating and What To Do10 Reasons Your Child Isn’t Eating and What To Do Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we'll discuss the reasons why your child isn't eating and what you can do about it. It's challenging not to take it personally when your child isn't eating well. It's frustrating for every parent to pour their heart out meal prepping, cooking, and service, only to have their...2020-10-2716 min
Clean Eating For Kids PodcastHere's What to Do with a Picky EaterClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, you'll discover pro tips on how you can deal effectively with a picky eater. We want our kids to eat intuitively, trust their appetite, and learn to love various foods at their own pace. The question is, how can we make this possible and enjoy the process at the same time? Knowledge is power! Here are the key areas covered in t...2020-10-2006 min
Clean Eating For Kids PodcastPhrases to End Mealtime Battles Right NowPhrases to End Mealtime Battles Right Now Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we're going to talk about the powerful phrases to end mealtime battles right now. Here’s the reality: most parents aren’t a stranger to mealtime battles. It’s understandable how challenging it is to cope with picky kids who are in the process of developing their food refusal choices. Relax, you’re not alone. 2020-10-1309 min
Clean Eating For Kids PodcastKids & Stress: 10 Reasons Your Child May Be StressedKids & Stress: 10 reasons your child may be stressed by Crystal Hilsley Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we're going to talk about the reasons why your kids get stressed. Today, we have a generation of kids who are experiencing stress on different levels. There are serious warning signs we have to be on the lookout for as a parent — things that we must not take lightly. Let's con...2020-10-0612 min
Clean Eating For Kids PodcastMindfulness for Kids ActivitiesClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let's strive for a healthy future. In this episode, you'll learn about mindfulness for kids' activities. L.R. Knost said, "When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos." Did you know that people that are more mindful at the moment enjoy their life and have less amounts of stress? Kids are downloading vast amounts of information during their...2020-09-2911 min
Clean Eating For Kids PodcastTop Foods with CalciumTop Foods with Calcium Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let's strive for a healthy future. In this episode, you'll discover the top foods with calcium. If you listened to my previous podcast, I talked about why we stay away from cow's milk. The number one reason that people consume cow's milk is for the calcium. But remember, calcium is a mineral, and it's found in the soil. Did you know that kids...2020-09-2205 min
Clean Eating For Kids Podcast5 Ways to Get Your Kids to Eat More Veggies5 Ways to Get Your Kids to Eat More Veggies Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let's strive for a healthy future. In this episode, you'll learn the ways to get your kids to eat more veggies. Picky eaters can miss out on a lot of good food — including those that are a reliable and robust source of nutrients! Since their taste buds are still in the development process, let's ensure we're guiding them th...2020-09-1512 min
Clean Eating For Kids PodcastEasy Ways to Boost Immunity in KidsEasy Ways to Boost Immunity in Kids Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let's strive for a healthy future. In this episode, you'll learn the easy ways to boost your child's immunity. We must protect our immune system since it protects us from diseases caused by bacteria, viruses, and toxins. The question is, what are the smart ways to help strengthen it? Today, there are many powerful immune boosters fo...2020-09-0813 min
Clean Eating For Kids PodcastTop Warning Signs of Nutrient DeficienciesWarning Signs of Nutrient Deficiencies Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let’s strive for a healthy future. In this episode, you’ll learn about the warning signs of nutrient deficiencies. External appearance is not an indicator of internal health. How can you identify if you’re not meeting your body’s needs? It’s never too late for you to transition into a healthy lifestyle. It’s a process, and it won’t happen overni...2020-09-0111 min
Clean Eating For Kids PodcastWhy To Go Dairy FreeClean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let’s strive for a healthy future. In this episode, you’ll learn why going dairy-free is more beneficial to your health. Are you ready to step into a dairy-free living? You don’t need an overly complicated and unrealistic nutrition plan. Sometimes, you’ll even find experts telling you a certain food is good for you, but you’ll find another saying exactly the opposite. Today, let’s cut through t...2020-08-3111 min
Clean Eating For Kids PodcastIntroduction to Clean Eating For KidsIn this episode Crystal Hilsley shares her journey and why she is passionate about helping families focus on what matters the most: being happy and enjoying life! Crystal is a Wellness Advisor specializing in transitioning families to eating a clean diet with nutritionally beneficial foods as a daily reality. Crystal received her BS in Psychology and is a Certified Master Health and Wellness Coach. Crystal is a driving force in empowering families to be aware of their nutritional needs and desires and supports the whole family to transition into a whole-foods based diet. Take a m...2020-08-2809 min
The Fit FifteenCrystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part II)Looking for help improving your family's eating habits? Guest, Crystal Hilsley, comes back to continue the conversation we started yesterday (Ep 226) on raising healthy eaters. Author of Sammy Finds Her Fuel and creator of Crystal Clear Kids, Crystal has dedicated her life to transitioning families to eating a diet with nutritionally beneficial foods. Her Crystal Clear Kids program empowers families with information about food choices they can easily understand and get excited about. Yesterday, Crystal shared why Clear Kids was created and a few tools and resources you can use to cultivate healthy eating habits in your home. Today, she...2020-03-1900 min
The Fit FifteenCrystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part I)
Struggling to raise healthy eaters? Today's guest, Crystal Hilsley, is a Child Food Advisor and here to help! Crystal specializes in transitioning families to eating a diet with nutritionally beneficial foods. Her Crystal Clear Kids program empowers families with information about food choices they can easily understand and get excited about. Combining her love for helping others with tools and steps families can easily incorporate to heal nutritional struggles, Crystal believes every family can have a healthy future. Tune in to learn why Crystal Clear Kids was created and tools and resources you can use to cultivate healthy eating habits...2020-03-1800 min
Alternative Health Tools podcastCrystal Hilsley: Crystal Clear Health And WellnessCrystal Hilsley was raised by a vegetarian nurse for a mother. You could say I had an advantage but as we all know the daughter of the pastor is the most deviant. My mom tried every trick in the book to get me to eat whole foods. I'd hide them in my napkin or try to feed them to my cat. I'd save my piggy bank funds and buy junk from the corner store and hide it in my closet to binge when I was left on my own, which was often as I was raised by a single...2017-01-1051 min