Shows
An Intentional Life with Crystal SegedinskiGiving Power to Your Single SeasonGiving Power to Your Single SeasonWithin this episode I go over my own current experiences, how you can learn to thrive and grow within your single season, and what to work on to really thrive within this time.
2025-03-1023 minAn Intentional Life with Crystal SegedinskiAcknowledging and Honouring The Season You Are InHello beautiful human!
In this episode I delve into embracing the season you're currently in, and what that can actually look like!
Including:
Acknowledging and embracing the season you are in.
The Ebb and flow of living a human experience
Motherhood: Challenges and Self Care
The Single Era: Embracing your own time and Space
Honour your season: Embrace self compassion and Asking for help and what you need
2024-05-2314 minAn Intentional Life with Crystal SegedinskiAn Intentional Quick Life Audit - I'm Back!I'ts been a hot minute!
I am so excited to be back here, and excited for some more episodes to drop into your ears, hearts and for you to take whatever resonates with you on your journey!
I was excited to get back into it, so I've started with a little run into how you might be able to do a little life audit and reflection right now to find what feels really good for you, and what you need more of!
Let me know what you...
2024-05-2216 minAn Intentional Life with Crystal SegedinskiADHD, Autism, Motherhood and Living in your Truth with Grace CockatooCrystal speaks with Grace Cockatoo, a neurodivergent mum of 2, who was recently diagnosed at age 26 with ADHD, and Autism. Grace shares her experience in
- navigating motherhood and taking the journey to becoming diagnosed
- what motherhood has looked like since finding more aligned friendships
- practices to feel more connected to self
- Staying true to yourself, and feeling comfortable in your identity
Enjoy listening!
Let me know if you have any feedback by leaving a review, sending me a...
2024-01-1544 minAn Intentional Life with Crystal SegedinskiBelieving in the Best Possible Outcome for Yourself and The Law of AssumptionHello and thanks for coming back.
Today I spoke into the importance of dreaming and working towards believing the best possible outcome within our lives for ourselves. I also touched on the Law of Assumption by Neville Goddard.
Let me know what you think of this episode or leave a review!
Crystal xx
2023-05-0524 minAn Intentional Life with Crystal SegedinskiBuilding Confidence and Self TrustHello!
In this episode today I spoke to 3 main points in regards to building the confidence and trust within yourself to live an intentional life.
- People pleasing and triggering other people
- Building your foundation of yourself and who you truly are and want to show up as
- Taking account of protecting your energy and setting boundaries
2023-04-2033 minAn Intentional Life with Crystal SegedinskiAn Intentional Life - The Podcast with Crystal SegedinskiHello!
Im so excited to have you in this space with me. My main aim for this podcast is to be able to inspire others to live a life that feels intentional. So chuck some headphones in, grab your favourite drink and have a listen.
I will be bringing on guest, sharing experiences, and giving you actionable steps and tools to be able to help you get unstuck, simplify your life and chase after the big desires that light you up.
If you're interested in working with here are my...
2023-04-1621 min
An Intentional Life with Crystal SegedinskiWelcome Back - The Embodiment Guide with Crystal SegedinskiHello my darlings! I am so excited to be back here and in your ears again.
My main mission behind this podcast is to inspire others to embark on or continue their healing journey to connect back to or discover more of who they truly are as they continue to grow.
i want to have engaging, informative, and inspiring conversations that will allow the listener to feel ready to take action after listening. these conversations will include stories of inspiration, their own expertise, overcoming challenges, healing and growth within their own life, tools or actions t...
2023-03-0221 minAn Intentional Life with Crystal SegedinskiGoing from 1 to 2 kids and the in betweens, D-MER, Identity ShiftI chat a bit about my experience in going from 1 to 2 kids, my birth second time around, Breastfeeding and D-MER, and communicating your needs with your partner to allow you to move into motherhood.
2022-03-2533 minAn Intentional Life with Crystal SegedinskiLife update - Carrying the mental load, My first Reiki Healing and Learning to Surrender and RestLife update - Carrying the mental load, My first Reiki Healing and Learning to Surrender and Rest. Just a quick update on what’s been going on within my life and where I’m at hoping that sharing my own stories and challenges can make you feel a little less alone.
2022-03-2219 minAn Intentional Life with Crystal SegedinskiSharee Anne on New Mum LifeHello beauties.
This episode I chat with Sharee, known as @shareeannefitness on instagram. Sharee and I previously spoke about her IVF experience back a few episodes ago when she was within her second trimester. This time we chat further into the start of what being a mum has been like for her, and her new little babe Harley who is now 15 weeks old.
We chat
- life into the first few months has been
- breastfeeding and formula feeding
- honouring your own needs to show up as the best mu...
2021-06-231h 00An Intentional Life with Crystal SegedinskiEllen Mohan - Trusting your intuition in motherhood, careers, prioritising the mummaThis week I was lucky enough to talk with Ellen Mohan.
Ellen is a mumma to her little Aila, and found herself leaning in to showing herself self love and trusting her inner self even more once she found out she was pregnant.
In this episode we explore a lot around identity and trusting your intuition into motherhood, and allowing yourself to stray from societies expectations of the dos and don’ts list when it comes to mothering, careers, and feeling authentic within yourself.
We also chat further into
- Shifts wi...
2021-06-1348 minAn Intentional Life with Crystal SegedinskiTess Batchelor - Doula, 2 x 2HG pregnancies + Rediscovering ourselves after birthHello and welcome back beautiful people.
In this episode I chat with Tess Batchelor. She is a wife, mum of 2 beautiful boys Max and Bobby and has recently started her own work and path in becoming a doula for women throughout their birth and postpartum. Tess shares her experience with us about having 2 high risk HG pregnancies, and navigating the waters of doing that as a young mum.
We also chat about
- our identity and finding yourself within motherhood
- using surrender as a pillar for your time through parenting
...
2021-06-0654 minAn Intentional Life with Crystal SegedinskiLife in the past year, parenting, pregnancy and being a mum in your 20s.Welcome back for whats been quite a while in between podcast!
Today I share a bit about how life has been over the past year, parenting a 2 year old and allowing yourself to explore yourself in your 20s is so fine, and just setting you on a path to living more freely and aligned.
2021-05-0629 min
An Intentional Life with Crystal SegedinskiBecoming a Psychic Medium and Building Your Own Life with Janelle BridgesToday I spoke to the amazing Janelle Bridge. Janelle is not only a psychic medium but she is also a mum, wife, and business owner! She is an advocate for inspiring others to build the life they want, and talks a no BS approach to life and all the in between.
Head to Janelle's social media and website to find her, and get yourself a reading done!
@janelle.bridge.psychic.medium
www.janellebridge.com.au
2020-11-2751 minAn Intentional Life with Crystal SegedinskiExploring Self Doubt and How To Combat ItHello beautiful!
In this solo episode, I talk a little about my experience in the past year with self doubt, and how it has stopped me in my tracks from doing things I am passionate about. I also explore staying authentic to yourself, and using your intuition when it comes to doing something that doesn't align with you. At the end I share, some great tips you can use to get more in touch with yourself and kick self doubt.
2020-11-1823 min
An Intentional Life with Crystal SegedinskiPregnancy and IVF Journey, Health and Fitness, Body Image and Self Care with Sharee AnneWelcome to Seasons and Shifts. A podcast curated to inspire and create a wholesome space where you can come to feel understood and heard, through the vulnerability of story telling. I hope through listening you can too feel inspired to live a life that is aligned with your true authentic self.
Today, we chat with the beautiful Sharee Anne, who shares her story through her IVF and pregnancy journey, health and fitness, body image, and all the in between!
Sharee can be found on instagram and youtube - @shareeannefitness
Thanks f...
2020-11-1158 minAn Intentional Life with Crystal SegedinskiTravelling, Money Mindset, and Gratitude with Cunningham Adventures!Jump in with Kara and I as we walk through just how this family of four decided they were going to sell their house, leave behind their business and create a life on the road for themselves as they get to really explore a more simplistic meaning to life. We also touch on money mindset, gratitude practices, finding your own outlook on what life really means to you without worrying about the conditioning of what societal expectations often place on us. Enjoy! :)
2020-08-1928 minAn Intentional Life with Crystal SegedinskiTouching the Surface on Childhood BeliefsI go into talking a little about going through my own journey of re parenting myself and understanding how important it is to become self aware of the thoughts we are having everyday! Your emotions are valid and its important to understand why we think, believe and do what we do everyday!
Enjoy and let me know if you would be interested in hearing more on this topic!
Crystal xx
2020-08-1011 minAn Intentional Life with Crystal Segedinski3 Goals for IsolationPicking something for isolation night just be the most important thing to do yet. They can be as big or small as you like - but choose something that’s important to you. It can be making sure you sit in the morning and really enjoy your morning coffee, it might be finishing an assignment a week, it might be taking a few extra steps per week! Whatever it is, make it important to you!
2020-08-051h 12An Intentional Life with Crystal SegedinskiFrom Girl Boss to Boss Mumma with Georgia Mussett - Gemu DesignsA podcast episode exploring navigating becoming a young freelancer who left her small home town, and started to discover the real her in the process. Walk along her journey as we delve into trying to balance being a mum, running businesses, opening up about your own spirituality and finding your perfect morning routine!
2020-07-2128 min
An Intentional Life with Crystal SegedinskiSaving Space For Yourself with Lena MoxonSaving Space For Yourself with Lena Moxon
2020-07-1533 minAn Intentional Life with Crystal SegedinskiA Letter To My Body - I'm SorryI wrote a letter to my body while I was journalling the other morning. It was something I needed to do, and somehow has started an evolving process of loving myself a little more...as I am. A few little ideas about our bodies, our self love, and self worth. How do you define your self worth?
2020-07-0610 minAn Intentional Life with Crystal Segedinski002 - Creating a Concious Life - Monique MedvedCome sit down with Monique Medved and I to discuss all things getting out of your comfort zone, confronting your fears and facing life head on by actively choosing the life you want. Monique talks about her past, working herself out of a dark place within her past, and continuing to develop and grow as a concious human. Mon is also the creator and mind behind 'Finally Found'. Finally Found is a platform to bring your own personal stories to life, and question your life and whether the next moves you make are actually aligning with you.
2020-06-2547 minAn Intentional Life with Crystal Segedinski001. The Crystal Segedinski Podcast RelaunchHey guys, I have wanted to get this relaunch up and going for ages but haven't found the words to put into my first episode! I am excited to bring this to you and to be able to help hopefully inspire you guys through not only my own personal experiences, and findings, but interviewing some other amazing people as well!
Stay tuned as we update weekly!
Crystal xx
2020-06-2513 min
An Intentional Life with Crystal SegedinskiDanielle Stephens - Manifestation and MindsetDanielle Stephens and I venture into her experience with mindset and manifestation and how you can start to train your brain as well to manifest all that you want. Jump on over to Academy of Manifestation to find a program suited to you, so you can start moving forward towards your real potential. www.aom.com.au
2019-09-2323 min
An Intentional Life with Crystal SegedinskiGeorgia Bear - Creating A Healthy Balance, Focusing on Mindfulness and Dealing with Body ImageGeorgia Bear and I explore the world of Instagram and creating a healthy balance around your health and fitness journey. @healthybalance_bygb
2019-09-1333 min
An Intentional Life with Crystal SegedinskiFinding Your WayA quick podcast to get you started on your day - Find your power in your OWN journey and stop focusing on societies timelines that are set for you!
2019-08-2906 min
An Intentional Life with Crystal SegedinskiStarting My Journey and Becoming a Young MumHey guys and gals! I’m so excited to finally bring this podcast I’ve been talking about for ages to you! I can’t wait to bring you some amazing women in business, my own personal journey and struggles and changing my mindset! This podcast goes into my pregnancy journey and what I will be focusing on in my podcast!
2019-08-2720 min