Shows
Crystal Zinn PodcastThe Portal of Birth as a Metaphor for Life with Doula Elizabeth Rose #73Which stage of the eternal cycle of creation, birth, death and rebirth are you in RIGHT NOW? 💫🌓🪐🌊Birth is such a beautiful and helpful and obvious pattern for us to understand and model surrender, strength, creation and all of LIFE after. The way a Doula supports this process has so many rich tips and wisdom to how we can support ourselves and hold space for others in different parts of the life cycle. Lmk what you think and how it applies to your life rn. 🍓travellingyogateacher.com🇮🇹For more information on the Sardinia Retreat JUNE 2025 go h...2025-04-2546 minCrystal Zinn PodcastThe Difference Between Sex & Intimacy with Charles Dubois #72What's the difference between sex and intimacy? Charles is a men's intimacy coach and has a way of describing this important relationship topic that will expand your mind and vocabulary. His story may surprise you and adds so much wisdom and authenticity to his work. The thing that stuck out to me most was his message of hope and compassion in this work. Give it a listen and let me know your thoughts in the comments! You can contact him below:Instagram @charlesdubois801 Website: charlesdubois.net Podcast: insta @safetoloveshow🇮🇹For more information on Sardinia, Italy Yoga Retreat JUNE 2025 go here...2025-04-211h 26Crystal Zinn PodcastYour Health IS Your Business: Impact, Water Fasting & Glutathione with John Solleder #71#1 piece of advice: FIND A MENTOR! John has been a leader in the health and wellness, entrepreneurship & direct selling industry for over 50 years. He's known and worked with inspirational figure heads I only quote today! Do you want to hear his stories, lessons and best kept wisdom over the years as well as how your HEALTH and INTENTION are the top contributors to your "success", fulfillment, purpose and impact? He shares stories on all these topics and talks about his 21 day water fast and the benefits he's experienced being Vegan. Such a valuable episode to le...2025-04-151h 08Crystal Zinn PodcastWe Are Always Selling: How to Come From a Place of Authenticity & Love with Gwen Tinsley #70Make sure you stay tuned all the way to the end of the episode for our "Business Horse Analogies" Crystal Zinn Podcast 🎙️#70Gwen's unique aligned perspective on sales coaching just feels good to your soul. She has such great advice and answers so many important questions like how to remember your purpose in your offering, how to talk about it with conviction and how to truly believe in yourself. She is on a mission to support and inspire women to stay & expand in business as the backbone to the American economy!She is a mama...2025-03-1852 minCrystal Zinn PodcastChoosing Creativity Over Violence with Crystal Zinn #69A practice that gives us our power back and creates light in the world! Inspired by this book: the Way of Integrity by Martha Beck. All leaders are fearlessly, creative!See below for information on the card I pulled for today from the I Ching dragon deck. 🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats 🐉🪬🩵➡️ Listen Crystal Zinn Podcast ✨➡️ Reach out to for me to guest, speak or teach at your Corporate Events➡️ Book a private energy session. DM or link in bio calendly.com/cry...2025-02-2524 minCrystal Zinn PodcastHow to "Trust the Flow" with Crystal Zinn #68What does trusting the flow mean? What are the qualities of the divine feminine? And how do we build more emotional intelligence and self trust?In my first ever solo cast, I wanted to share this theme and some of the learnings I have gathered from my mentors, shaman, teachers, my own intuition & experience and research.Do you want to be better at trusting the flow of life and surrendering to experiences that might be in your best interest for growth and learning? Let me know if these ideas helped you, and how we can...2025-01-1635 minCrystal Zinn PodcastPast Lives as a Frame Work for Healing with Andrea Faye #67There are many ways to make the unconscious conscious, use it for healing and view things through the lens of unconditional love. What are some useful ways for thinking about past lives, different realities and ancestral healing?Andrea has a background in the beauty industry and psychology and has been developing her natural gifts in the spirit world as a healer, facilitator, and coach for many years. Listen to this episode for her beautiful insights, her teachings around Dharma and how to use the mind and framework for deep healing at the root cause of many current...2025-01-1457 minCrystal Zinn PodcastShift of Perspective, Premonitions, & LOVE with Stroke Survivor Andrea Taylor #66Andrea has an incredible story and so much wisdom to share about non-judgment, religion, family and of course all things spiritual! She went from an active kick Box and fitness instructor to teaching kundalini, mindfulness, and creating events and spaces for people to heal after her stroke and dream/NDE. Andrea's kindness and authenticity are inspiring. If you're local catch her class Tuesday mornings at Brick Canvas. ➡️ follow her on instagram @onecreativelife ➡️ 108-meditate.com🐉🪬🩵➡️ Listen Crystal Zinn Podcast ✨➡️ Reach out to for me to guest, speak or teach at your Corporate Events2024-12-3158 minCrystal Zinn PodcastYour Personal Board of Directors: How to expand your life after trauma with Chris Wilkins #65This episode is for everyone! Chris Wilkins, a successful Therapist & owner of Hobble Creek Health and founder of Heal the Hurt. shares with us so many nuggets of wisdom and tools to live a full life and feel fulfilled daily. www.hobblecreek.orgwww.healthehurt.orgInstagram @chriswilkinstherapy🐉🪬🩵➡️ Listen Crystal Zinn Podcast ✨➡️ Reach out to for me to guest, speak or teach at your Corporate Events➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️2024-12-181h 01Crystal Zinn PodcastYour Personal Board of Directors: how to expand into a full life after trauma with Chris Wilkins #65This episode is for everyone! Chris Wilkins, a successful Therapist & owner of Hobble Creek Health and founder of Heal the Hurt. shares with us so many nuggets of wisdom and tools to live a full life and feel fulfilled daily. www.hobblecreek.orgwww.healthehurt.orgInstagram @chriswilkinstherapy🐉🪬🩵➡️ Listen Crystal Zinn Podcast ✨➡️ Reach out to for me to guest, speak or teach at your Corporate Events➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼♀️2024-12-181h 01
Sarah Godfrey Podcast17: Finding Your Movement Equation (Interview on the Crystal Zinn Podcast)In this candid conversation Sarah and Crystal discuss how your body language tells the truth about what you believe about yourself, and how finding your movement equation can expand your identity as a leader. The biggest thing standing between you and your dreams is probably you! This interview originally appeared on the "Crystal Zinn podcast."
Crystal's IG: @crystalzinnyoga
Crystal Zinn Podcast: Apple link or Spotify link
Sarah's IG: @iamsarahgodfrey2024-12-101h 01Crystal Zinn PodcastEmbodied Leadership: Finding Your Movement Equation with Sarah Godfrey #64This episode is a powerful reminder that there is nothing standing in between you and your biggest dreams except yourself! It's always inspiring to hear from Sarah about her journey and somatic methods she's created for attaining extreme embodiment in any area of your life but especially for entrepreneurs seeking the next level of leadership. -you can't hide your beliefs about yourself-you CAN change by getting curious and honest -there's a secret key in your movement 🔑 ▶️Follow @iamsarahgodfrey🐉🪬🩵➡️ Listen Crystal Zinn Podcast ✨➡️ Reach out to for me to guest, sp...2024-12-031h 03Crystal Zinn PodcastThe Portal of Birth & Death with Elizabeth Rose #63Does it seem like there's always magic surrounding these portals of birth and death? Elizabeth is well versed in this subject and we are so lucky to hear how her spiritual practice evolved to taking care of prenatal mommas and being a birth Doula. It's deeply spiritual, comforting and inspiring to hear how she's learned to process grief and talk to those on the other side as she ushers in new life. Listen to the end to hear about her upcoming training (that I'll be in!) and our Retreat to Italy this summer - you're invited!!!! 2024-11-281h 03Crystal Zinn PodcastWhat Does Your Closet Tell You About Your Priorities & Energy Right Now? Transform the way you show up using your style! With Glo Coach and Spiritual Fashionista Maren Swenson #62This episode is so fun an eye opening about an underutilized tool that we can access every single day to support us in expressing our authentic self, curating the experience we WANT to have and a little more influence on the way we show up and FEEL. Maren is an incredible woman and friend to all who know her and so beautifully talks about how how inner work and self awareness has been the key to transforming her life, starting a business, a podcast and coaching program while showing up intentionally for her sweet family and of c...2024-11-1352 min
The Glow Code: Style Your LifeHow I Learned My Sacred Yes & Sacred No with Crystal ZinnDon't miss this episode with master healer Crystal Zinn!Crystal is a coaching consultant, yoga meditation, breathwork, energy and holistic business mentor with over 20 years of experience, helping entrepreneurs and corporate leaders expand their knowledge and come into alignment with their offerings. She teaches advanced anatomy, nervous system regulation, chakra education, and application of skills and integration of energetic practices. With her guidance, you can reduce your anxiety and unnecessary stress while refining your authentic path, balancing your life and developing, guiding principles that empower you to feel fulfilled in your business and with your...2024-10-281h 12Crystal Zinn PodcastJudgements As A Path To Authenticity: Real Talk with Rachel Jones #61We get real in this chat with Rachel Jones about all things vulnerable, being "spiritually handicapped", our judgements as mirrors, how to be your most authentic self, and more! I always feel so held and seen and inspired in Rachel's company. She's a fierce friend, a compassionate healer and bad a** business woman. And so much more. Who we are at our core is pure love and the way she articulates this, embodies this and holds space for truth and vulnerability you just have to experience for yourself. Listen to the end to hear about a...2024-10-181h 17Crystal Zinn PodcastManifesting & Meditation with Audi Ferrin #60Swapcast with Audi! We address mindful motherhood, what to do when manifesting isn't working and our current meditation practices. I'm so grateful she had me on her podcast "Wait, but how?" Give it a listen for more great content!! I have just loved getting to know Audi the past couple years as yoga instructors. She cares deeply, is dedicated to her practice and her family and talks about real, vulnerable topics we can learn from.❤️🔥🦋🫶🏼➡️ Listen Crystal Zinn Podcast ✨➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga➡️ Foll...2024-07-221h 07
wait, but how?017 || Manifesting and MeditationIn the episode Audi sits down with Crystal Zinn to talk about horses, yoga, meditation and energy. Crystal is Yoga Instructor with 900+ hrs of training ranging from Kundalini to Anatomy and Physiology. Her and Audi talk about finding peace and wholeness in motherhood. Crystal talks about manifesting and the power of surrender, building self awareness and setting clear boundaries and much more!Connect with Audi:Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram 2024-07-201h 05Crystal Zinn PodcastInternal Family Systems with my Sister Bethany Faden #59There’s an incredible tool my sister shared with me last year that has helped me navigate unconscious behaviors and reclaim all my parts. (The little Crystals) as she calls them. I was so excited when Bethany agreed to do this podcast with me because we have these deep conversations over Marco Polo all the time -and you get a little glimpse into them now!! Bethany is my younger sister by 1 year and 11 months and we have had every kind of relationship you can imagine between siblings lol. She has always been intuitive, fun, loves an...2024-05-0750 minCrystal Zinn PodcastNavigating Perimenopause Gracefully: A Podcast for Women 30+ with Sharee House #58The lack of support and education on perimenopause is a significant issue, but in our latest podcast episode, we dive deep into natural health remedies and self-advocacy for women navigating this stage of life. Sharee House Snyder is a seasoned advocate with over 2 decades of experience in the field of perimenopause and menopause. Her perspective on this critical topic is shaped by her personal experiences, lack of support, and misinformation from traditional medical sources. She passionately underscores the importance of self-advocacy, guided by the wisdom of credible sources such as Mary Claire Haver and Anna Cabeca. Drawing...2024-04-281h 08Crystal Zinn PodcastFlying Dragons: Horses, Healing & Soul Searching with Wylene Wilson #57"It's giving others the permission to be afraid, to not understand, to not have the knowledge or experience, but to say, you can do this! This is how. Now you have permission to play and practice it." - Wylene Wilson"Wylene Wilson is a seasoned professional horse trainer, competitive rider on the western rodeo circuit, Extreme Cowboy races, Winner of Mustang Makeover, Mustang Heritage Program, and appears in Wild Horse, Wild Ride” and NatGeo Wilds “Mustang Millionaire” with a solid background in business and a distinguished reputation for her exceptional riding skills in the western world...2024-04-111h 27Crystal Zinn PodcastPersonal Inventory & Authenticity for Entrepreneurial Success With Nick Weinacker #56"The toughest part about it is self confidence. Right? I mean, that's in anything, but especially in something where you're totally on your own. Athlete, entertainer, entrepreneur, the healing, arch, yoga, meditation." - Nick WeinackerSelf-confidence is crucial in any pursuit, especially when you're navigating uncharted territory. Whether you're an athlete, entertainer, entrepreneur, or on a personal healing journey, believing in yourself is key to success. Embrace your worth and trust in your abilities to overcome challenges.Nick Weinacker, originally known for his successful career as a pro wakeboarder, transitioned into entrepreneurship after participating in...2024-03-2537 minCrystal Zinn PodcastVital Role of Deep Sleep in Health with Tyler Higgins #55“What's the single most important thing that you could do for your health that doesn't cost anything? That we all have access to that research shows has positive effects on every single thing in your body, from internal organ systems to mental illness to chronic disease. It's sleep." - Crystal ZinnTyler Higgins, a sleep coach at a mattress company, draws on his background in entrepreneurship and experiences growing up in Liberty, Mississippi, to educate others on the importance of deep restorative sleep for emotional and physical healing. With a passion for helping people find the right ma...2024-03-2043 minCrystal Zinn PodcastEmbodiment: The Key to Unlocking Spiritual Growth with Ashli Kunzler #54"We all want to be seen. We all want to be heard. We all want to be felt." - Ashli Kunzler- Healing is a continuous process rather than a destination- Self-healing involves prioritizing oneself before helping others- Engaging in spiritual practices like Reiki can aid in the healing process- Balancing spiritual growth and human expression is important for authenticity- Inner child healing and dialogues with inner self are key for navigating emotions- Somatic Healing and Parts Work involve exploring therapeutic models for emotional complexities- Practicing body...2024-03-1351 minCrystal Zinn PodcastHTK Movement: Optimizing Fitness, Goal Setting and Pelvic Floor Alignment with Doug Springer #53Fitness Practices and Personal Growth: A Comprehensive AnalysisIn a world where the pursuit of physical fitness and personal growth is often synonymous with extreme regimens and relentless striving, the podcast episode featuring Doug Springer's HTK Movement and Crystal Zinn offers a refreshing perspective. The episode delves into the core principles of making incremental improvements daily, fostering resilience, and embracing authenticity as key components of fitness practices and personal growth.Doug Springer's approach to training individuals to become 1% better each day is grounded in tailoring methods to suit unique needs, emphasizing progress and personal growth...2024-03-0455 minCrystal Zinn PodcastRegistered Nurse Turned Medicine Woman Living in the Mountains with Brooke Benicosa #52Brooke Benicosa's journey into the realm of womb healing and feminine energy began with a career shift from traditional healthcare to holistic practices. Starting as a CNA and later becoming a registered nurse, she felt a calling to incorporate spiritual aspects into her work, leading her to become a holistic medicine woman. Brooke specializes in assessing emotional health and utilizes practices like somatic therapy to promote healing. Living in a cabin in the woods surrounded by feral cats, she embraces ceremonies such as sweat lodges to deepen her connection with nature and feminine energy. Connect with Brooke Benicosa on...2024-02-2855 minCrystal Zinn PodcastLiberation: Trusting Your Intuition, Living from the Inside Out with Rachel Jones #51Check out Rachel’s work at racheljones.life This episode felt like it was straight up channeled from all of her wisdom and liberation! Highlights:(00:00:52) Trusting Your Intuition and Embracing Authenticity(00:06:53) Inner peace through diverse yoga practices(00:09:18) Intuitive Healing with Herbalism and Natural Remedies(00:10:58) Free-Flowing Pyramid Breathwork Certification(00:17:44) The Impact of Gymnastics on Autonomy(00:25:07) Embracing Authenticity and Personal Growth(00:34:12) Trusting Intuition for Authentic Decision-Making(00:41:28) Embracing Authenticity and Unconditional Self-Love(00:46:53) Living Authentically and Taking Control(00:51:37) Embracing Authenticity and Unconditional Self-Love00:00:52 - Living from your intuitionIn thi...2024-01-301h 03Crystal Zinn PodcastHydrogen Water, Hypnosis and The Power of Intention with Trayce Waterlyn #50"A flexible mind is powerful." - Trayce Waterlyn 🧠In this episode we talk about the power of intention and vibration and how to truly empower yourself and your family. ➡️Using Visualization and Hypnosis for Sports Performance➡️Alternative Approaches to Health➡️Quantum Communication and Biofeedback➡️Crystal Bowl Healing➡️Hypnosis and HealingTrayce Waterlyn is a dedicated advocate for alternative health practices, with a particular focus on well-being and cognitive enhancement. With a background in hypnosis and certification as a consulting hypnotist since 1992, Trayce has honed his skills in this field. He has also gained exper...2024-01-231h 09Crystal Zinn PodcastEmbracing Magic and Faith for Personal Growth & Time Travel Retreats with April Benincosa #49April Benincosa is a seasoned professional in the hair and makeup industry, with a career spanning 20 years and experience working for prestigious publications such as Vogue and Sports Illustrated. However, her journey extends beyond beauty and business, as she has embarked on a personal transformation that led her to explore time travel retreats and spiritual healing practices. April's perspective on these practices is that they are a natural extension of her healing and self-discovery journey, with a deep interest in connecting with ancient energies and teachings. Her extensive travel experiences have equipped her with the knowledge to c...2024-01-031h 10
Bold Intentional Life137. Uncovering Your Basic Rights: Your Path to Self- Discovery with Crystal ZinnWelcome back to the second part of our transformative conversation with Crystal Zinn. In this episode, we continue our deep dive into the concept of basic rights and how they can reshape the way you navigate your emotions and reclaim your authentic self. Crystal shares profound insights and practical steps that empower you to honor your basic rights and embark on a journey of self-discovery and self-healing.2023-11-0827 min
Bold Intentional Life136. Embracing Wholeness and Healing Through Breath and Movement with Crystal Zinn2023-11-0837 minCrystal Zinn PodcastEmbracing Curiosity and Redefining Success with Positively Jessie #48Jessie Larson, a passionate advocate for personal growth, redefining success, and embracing change, has established herself as a trusted resource in the industry through her active presence on Instagram, her website, her Podcast and in her "accidental profession" as a podcast editor. Jessie's perspective on these topics is one of openness and curiosity, shaped by her experiences and her involvement in motherhood, spiritual journey teaching human design. She believes in showing up with curiosity, even when things don't fit into the plans she had for her business, and in letting go of expectations and metrics to measure success. Instead...2023-11-081h 07Crystal Zinn PodcastThe Transformative Power of Prioritization with Camille Walker #47Camille Walker, an entrepreneur, business coach, blogger, and podcaster with a background in education, has a unique perspective on balancing business, personal life, and mental health in the digital age. Her multifaceted approach acknowledges the need for individuals to lean into different strategies, such as embracing feminine flow or adopting a more assertive stance. She emphasizes the importance of a sturdy foundation of self-care and personal practice to effectively give to others, and suggests exploring ways to create and sell products that do not require physical presence, such as video series, courses, or digital resources. Her experiences as an educator...2023-11-0149 minCrystal Zinn PodcastPowerful Posture: Mastering Ethical Living, Teaching, and Speaking with Confidence with Robbie Law #46Robbie Law is a dedicated professional with a passion for effective communication and personal growth, having honed his skills in these areas through teaching and coaching. Law believes in the power of teaching and coaching as tools for personal growth and effective communication, emphasizing the importance of aligning these practices with one's values and passions. He acknowledges the challenges involved in mastering these skills, but encourages a positive mindset, embracing change, and a commitment to making the best of each day. Join Crystal Zinn and Robbie Law as they delve deeper into this topic on this episode of the...2023-10-241h 24Crystal Zinn PodcastUnum Centum: The Ripple Effect of Individual Super Powers #45"Living from the heart is being in the moment and being present and being here right now and trusting in me and the moment that it's all perfect. And I don't need to pre engineer or predetermine or predesign anything because I trust myself in the moment." - Cody CampbellThe Campbell clan lives by the motto "Forget not," which is tattooed on their family crest. During a senior trip, the Campbell family discussed the meaning of their motto and came up with the concept of "unum centum," meaning "one in 100." This idea suggests that anyone can...2023-10-0259 minCrystal Zinn PodcastOne Breath at a Time: 14 Tools for The 7 Chakras with Kinley’s Lane #44The message of HOPE and JOY and post traumatic growth came through with Kinley so strong on this episode. If you need to pick me up, but more importantly, if you need some QuickTools, you can write down to address any Chakra 🌈 at any time, grab a pen and paper right now, and listen to this episode!! 📝For six years, Kinley has taught women who’ve been through trauma, how to connect with and trust their bodies.Kinley is the founder and creator of The International Chakra Immersion and hosts women in the jungle of Costa Ri...2023-09-271h 02
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All156: How to Grow your Business the Holistic Way: Growth over Burnout with Crystal ZinnSend us a textHave you ever wondered how you could create balance and build a business the holistic way? In this episode, Camille welcomes Crystal Zinn, the founder of Crystal Zinn Yoga where she helps others expand their knowledge through anatomy education, application of skills, and integrating energetic practices. Crystal shares her journey in how she used yoga to achieve balance in her life and how it helped her overcome challenges. She shares some of the practices she uses such as breathwork, meditation, and yoga to help others build confidence and empower them in t...2023-09-1934 minCrystal Zinn PodcastAdaptive Yoga: Everyone should be able to FEEL GOOD with Abigail Atkinson #43Movement is freedom, rhythm is the cadence of healing and the way we FEEL affects every system in our body. Whether it’s business as usual, natural aging, an injury or a temporary decrease in mobility… it’s important to find trust and feel at home in your body for mental and emotional health.How do we truly make yoga ideas and postures accessible to everyone and how could it help? We get to hear from Abigail and her journey from stroke survivor to yoga teacher. Yin and Adaptive trainer, Ayurvedic Nutritionalist and retreat facilitator. She tell...2023-09-1731 min
Comfort & Growth with Crystal Lim-LangeEp 1 - Best Day Ever Morning Routine for maximum productivityAll my supplementsLypospheric Liposomal supplements - I take C, B and Magnesiumhttps://www.livonlabs.com/products/vitamin-c/ Gingko BilobaHair supplements - Nutrafol https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin https://nourkrin.com.sg/inclinic/Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com/Fave Meditation teachers Fave mindfulness app which is a timer and has my fave teachers - https://insighttimer.com/ Rick Hanson - http...2023-09-1118 minCrystal Zinn PodcastOvercoming Our Fears & Finding Our Peace as Women In Business with Chantelle Lawrence #42Chantelle Lawrence dropped some incredible WISDOM for women in business, mamas in blended families, and shared some beautiful personal revelations that will inspire you on this episode!What a perfect episode to start off season 2 of the Crystal Zinn Podcast🩵 Of course it came at a perfect time to remind us all that our ultimate power and gift and knowing comes from within and we are free to create!! it’s all there, I feel so incredibly lucky to have connected with Chantelle at this time. This episode is just jam packed with little nuggets of good advic...2023-09-0143 min
Are You Spiritual Podcast10. Why be spiritual?Thank you for joining me for a new episode of Are You Spiritual! In my first solo episode, I explore the idea of why people are turning to spirituality in our current times. While 27% of the population is identifying as spiritual outside of a religion, I discuss the potential health benefits of being "SBNR" (spiritual but not religious) and share my own experience and how becoming spiritual has helped me live a more mindful life.
Crystal Corner - Black Tourmaline
Sources mentioned in the episode:
Why Is Spirituality Important?
https://www...2023-07-3028 minCrystal Zinn PodcastLeave, Change or Accept: How 1 meditation changed his entire life with Kayden Dastrup #41Kayden Dastrup had a profound spiritual awakening experience deep in meditation and has since quit his day Leave, Change or Accept. Kayden Dastrup had a profound spiritual awakening experience deep in meditation and has since quit his day job, has a beautiful wife and family and is offering his clients amazing insight and support through his pragmatic coaching program.We met in an awesome and auspicious way that has to do with a coffee shop (but not in the way you think) and I am so grateful to know Kayden. His integrity and authenticity make everyone feel...2023-07-261h 10Crystal Zinn PodcastMusic is Medicine & How to Find Your Rudder with Jake Sparks #40In this episode we get to hear practical stories of how yoga lessons can change our lives. Gifts of the wounded healer and music as medicine- including a never before released song inspired by the river! 💦Jake Sparks is a medicine musician, sacred space-holder, yoga & music teacher, seasonal adventure guide, and experimental entrepreneur. A So Cal ☀️ native he tells us about his spiritual awakening period while surfing and communing with nature, what led him to a new path and shares “the rudder analogy”⭐️ FOLLOW him @yes_yes_jake_sparks_yes for upcoming experiences, to hear his music and l...2023-07-1950 minCrystal Zinn PodcastGreat Teachers Help Us Become Aware of Unconscious Belief Systems and Shift Paradigms with Juls Broadhead #39How do you view your yoga teachers? Like they have it all figured out? Juls has some solid advice, wisdom and personal shares about how she's evolved as a teacher and facilitator. Not to mention she validates the heck out of all of us teachers out there and it feels soooo good! She has over 20 years experience owning, teaching and creating in the wellness industry to studying with all the OG's of hot yoga and mentoring all over the world in plant medicines and energy practices. Juls is a wealth of knowledge and has personally mentored and...2023-07-1054 minCrystal Zinn PodcastEvolving through the Chakras: removing blockages and accessing more power in your life! With Abigail Atkinson #38Abigail joins us again to talk all things chakras 🌈 What are they, why should we care? How does this system help us texture our work with depth, knowledge and energy?✅We share personal experiences and ideas with some of these centers that transformed our lives. Abigail offered us all FREE chakra balancing meditation ➡️follow her and subscribe to her mailing list to get Ayurvedic tips, seasonal advice, YIN YOGA TRAININGS, workshops, tea ceremonies and more!!!📅 I will be doing a FREE online workshop to unlock the power of the 2nd chakra at the end of June...2023-06-1650 minCrystal Zinn PodcastAnahata The Heart Space is an “In-Verse” with Crystal & Nicole #37Unlock the power in your heart chakra 💚 We talk about the anatomy of the heart, the electromagnetic pulse of the heart, and how it is independent from your central nervous system. Did you know that? But also the energy surrounding the heart what are the demons and the gifts in this Chakras Center?📅 I will be doing a FREE online workshop to unlock the power of the 2nd chakra at the end of June!! DM with your email to get on the list, or subscribe at one of these links below!!!!➡️ get my FREE meditation to unlock t...2023-06-1231 minCrystal Zinn PodcastSimple Hacks for Anxiety, Stress, Sleep, Gut Health and more with Brandon Hyperion Herbs #36Simple Hacks for stress, anxiety, gut health, fatigue and more with Brandon from @hyperionherbs *INSTAGRAM LIVE RECORDING He shared a powerful and simple video on his YouTube and on Instagram, reminding us that “we are OK, it’s going to be OK and we can do it !!” I love talking to Brandon, because this message of hope simplicity and healing comes through and all of his stories and advice. He’s been there, so he knows what works and is willing to share the things that have helped him. Somethings are more challenging to hear, bu...2023-06-0754 minCrystal Zinn PodcastDeath: Holding space for grief and messages from the hummingbird with Crystal & Nicole #35This episode is important to me, because we both experienced death in the last couple weeks. I’m also feeling the collective grieving of loved ones passing during Covid. Join us as we discuss the different personal experiences of death we’ve had in our lives, the grieving process, the acceptance and allowance of this transition in all forms, and a beautiful story from a shaman, who ushers people across the veil. I had the opportunity to visit with this beautiful man for five hours on a flight home for Costa Rica and he gave me the gift...2023-05-3148 minCrystal Zinn PodcastKambo Medicine: A detox for your nervous, endocrine, emotional & lymphatic system with Julie Larson #34Why is it important to tone and stress your body systems sometimes and what are the benefits?Julie Larson has been a safe teacher and facilitator of mine and I was thrilled she was willing to come on the podcast and share her knowledge, origin stories and personal experience with the medicine Kambo 🐸 Have you heard of it? It’s legal and used to treat depression, anxiety, malaria, chronic illness and genersl disease and imbalances in the body. It is the medicine of warriors from the Amazon.➡️ You can follow Julie @kamboco to stay in th...2023-05-1736 minCrystal Zinn PodcastAnger: how to allow and hold space for this emotion, and move it completely through your body with Crystal & Nicole #33What were you taught or inferred from your childhood examples and experience about the accessibility and acceptability of anger as an emotion?I think it’s pretty common for us to be raised in an environment where being told to calm down and being removed from experiences due to overwhelming emotions, was quite common! This sends the message that there is something inherently wrong with feeling these emotions. And there is not there is a distinction between feeling receiving messages, allowing and behavior.Crystal and Nicole share some personal experiences surrounding anger, and Crystal taps in...2023-05-1027 minCrystal Zinn PodcastMen’s Work: Yoga and the masculine wound with Jeff Jones #32Why are more men showing up to the work now? We loved hearing about Jeff's journey from his childhood experiences that framed his original ideas of masculinity to excelling at multiple sports to landing in debilitating back pain that ultimately set him on his journey through yoga and the healing arts. I love what he says at the end about what he's found as the path through the masculine wound and how to come about this work. We had so many questions about the yoga space and how he has perceived the change and the...2023-05-0238 minCrystal Zinn PodcastYoga Is 90% Waste Removal: Removing blockages in your mind, chakras & DNA with Crystal Zinn and Nicole Murphy #31In A Course In Miracles, we learn the capital “T” Truth that we were always whole and it is the removal of wrong minded thinking and the remembrance of this that brings us into spontaneous miracles. In this episode, Nicole and I talk about having this orientation as you approach your healing journey, and remembering your wholeness. In the chakra system, it is blockages that prevents your energetics system from operating optimally. Intellectually, it’s misguided ideas, outdated beliefs, your ego and understanding that get in the way and need to be removed to evolve. And...2023-04-2642 minCrystal Zinn PodcastViolence Versus Protecting: In emotional, mental and interpersonal relationships with law enforcement officer and martial arts instructor Evan Keller #30Evan is a husband, father of 3 boys, violent crimes detective specializing in domestic violence, 35 years teaching and studying martial arts, retired marine and has his masters degree in administration and bachelors degree in psychology. You can imagine the wisdom and powerful perspective we get to hear on this subject! Evan was my first martial arts (Kenpo) instructor and I have been inspired by him ever since- and today was no exception. Listen how he explains his evolution through his career and theories surrounding the inner journey to wholeness, where accepting the nature of the self and discovering wh...2023-04-1851 min
Follow ME OneFollow Me 87.6 - Ed 318Welcome to the magical world of Follow Me 87.6 where you can listen to the latest news of contemporary Jazz or Smooth Jazz, we open edition 318, we start with the release of his first album by David Margam INMUNE.
Good listening, as my friend Roberto Tola says
Playlist:
David Margam – Sensibility (Ft. Sergio Hidalgo)
David Margam – On May Way (Ft. Carlos Camilo)
Rob Zinn – Amante
Rob Zinn – Anything Can Happen
Mark Jaimes – Midnight Rendezvous
Paul Brown – 7 and 7 (Ft. Euge Groove)
Euphoria West - Studio City (Ft. Dante’)
Tarik Clark – Come On
Ultrablue – Soul Candy (Ft. Randy Brecker)
Patrick Lamb – Everybody Get Up
Igor Fedotov – So...2023-04-161h 50Crystal Zinn PodcastIntentional Beauty Practices for Wholeness & Sovereignty with Lucrecia Hale #29Lu’s vision and compassion and understanding of what women need to feel confident in this way and take care of themselves is expansive! She is a skin care nerd, makeup junkie, and expert on many beauty practices. Hearing her story and intentions for her passion project will make you feel seen, supported and inspired. Let us know if uou can relate! She shared her heart with us and I feel lucky to know her!!Some physical and mental benefits we mentioned for these practices were: Lymphatic System Nervous system Endocrine System The...2023-04-1139 minCrystal Zinn PodcastSelf Defense: For healing trauma, discipline, self awareness, power and peace with Jen Marie #28Jen Marie is an expert in self defense and specializes in bringing these techniques to civilians and making them pertinent to our healing journey, health and discipline in our current lives and situations. She is a purpel belt in Brazilian jujitsu, and a second-degree black belt in Krav Maga. She also practices Mui, Thai, boxing and teaches self-defense classes for women. We crossed paths almost 15 years ago when I taught and ran the Yoga and meditation program at an MMA gym. I was lucky enough to learn from Jen, observe the power and discipline in t...2023-04-021h 20Crystal Zinn PodcastSecond Chakra: Our Ability to Balance Flow & Freedom with Strength & Integration. Hips, Emotions and Anatomy with Crystal Zinn #24We’re recording a series of mini pods to bring you thoughts on the anatomy and energetics underlying each chakra area in the body.Let me know on social or in the comments below what subjects you’d love to hear more discussion on. https://instagram.com/crystalzinnyogahttps://instagram.com/zinnyoga2023-03-3117 minCrystal Zinn PodcastRecovery from Addiction: Experience wholeness for yourself and compassion for others #27Is the recovery model different today than it was 20 years ago? I believe we need to leave the labels behind us and move into more freedom and creation after addiction & recovery. We have a lot more tools and research available to us than we did 15 years ago. But despite that Robbie still figured out a system, added tools to his tool belt of spiritual healing practices and grew his spiritual gifts for compassion and love for other people.He talks about an incredible experience with a visualization that took him back to his younger self...2023-03-291h 01
Remarkable RetailLearning to Surf in an Increasingly Volatile World"You can't stop the waves, but you can learn to surf."- Jon Kabat-ZinnIn the wake of the Silicon Valley Bank crisis, we go guest free to dive into a concept that Steve shares in his book and in many of his keynotes. It's called VUCA, and it stand for Volatility, Uncertainty, Complexity, and Ambiguous. We explore the implications of what it means to develop and execute strategy in a world in which changes are coming at us ever faster and more furious. In particular we unpack the need for crystal clear vision, deep u...2023-03-2141 minCrystal Zinn PodcastIntentional Movement: CrossFit, kickboxing, Dance, Yoga and an RV Trip Across the Country with Annie Law #25Why is movement so important on you’re healing journey? And when is it type to pull yourself out of the repetitive dark night of the soul? What movement practices have been necessary for your mental health Annie Law's life has been a journey of perpetual motion. Through dance, kickboxing, CrossFit, and yoga, she has learned to embrace the ebb and flow of life's constant shifts. However, her path has not been without challenges. As a young child, she faced various obstacles that shook her confidence and caused her mental health to suffer. By the age of 16, she...2023-03-2134 minCrystal Zinn PodcastYour Internal System Is A Coral Reef: Cells, Tissues, Biomechanics & Relationships with Rachel Lando #23Rachael is a fellow anatomy curriculum creator, yoga lover, brilliant thinker, people person and biomechanics enthusiast. Her story is absolutely incredible. She went from being an Ivy League scholar in New York to being on her deathbed several times, not even being able to complete her favorite sudoku puzzles, through a journey of self discovery, Buddhist mindfulness practices, yoga trainings, some very important realizations and back to teaching movement therapy, adaptive yoga and creating anatomy trainings that challenge the paradigm of how we think about the relationships between our different anatomy body systems. I enjoyed th...2023-03-141h 11Crystal Zinn PodcastSound Healing: Gongs, Brainwaves, Tibetan Bowls and Frequency with Nicole Tandy #22“If you want to understand the universe think in terms of energy, vibration and frequency” Nikola TeslaHow does SOUND effect your body and your brain? Nichole Tandy has created a beautifully simple course called “Mindful Sound Healing” to help people learn how to utilize different instruments like crystal bowls, Tibetan bowls, drums, chimes, and more to create contrast between sound an silence and a space for self discovery, balance and healing. Check it out on nicholetandy.com It was so fun to hear her different thoughts and wisdom on these modalities, and her personal...2023-03-0751 minCrystal Zinn PodcastMustang Medicine: What is the opposite of trauma & how healing is the road to wholeness and sovereignty with Hugh Vail #26This is a recording of a raw instagram live with Hugh Vail. The material is so powerful! From Hugh's horse metaphors to his explanation of the nervous system and insights about trauma bonding... this is a beautiful conversation you don't want to miss. There is so much information here so be sure to check out the links below so you can revisit material and stay in the know for opportunities that call to you to learn and grow on retreats that support your personal journey and road to your wholeness.In this episode we talk about trauma...2023-03-061h 38Crystal Zinn PodcastMental Illness: How our emotions are messengers and how therapy, yoga and psychedelics may help with Reid Robison #19“True healing comes from looking at our emotions as messengers from the body and use these concepts to begin to detangle the overwhelming diagnosis of mental illness.” ReidReid is a Psychiatrist (for his day job) acro and vinyasa yoga teacher & practitioner, and runs clinics trials and research in psychedelics and plant medicine for mental health. He sees patients for eating disorders, depression, trauma and other things so he shares some good insights on emotional intelligence development as well as eastern philosophy. I love when he tells us how he us...2023-02-2834 minCrystal Zinn PodcastQuantum Leaping with Lynsey Rangel #17Today we’re going to break down the principles of regulating your nervous system, using the quantum realm in your meditations, and understanding so that you can shed your perceived limitations. We were excited to spend time with Lynsey and hear about her personal experiences, teachings, and insight on this topic!Dr Lynsey Rangel lives in northern Utah. She is dedicated to holistic healing with the mind, body and spiritual components. She is a Kundalini Yoga teacher and loves that modality of meditation and nervous system strengthening & regulation.S...2023-02-2120 minCrystal Zinn PodcastBlack Moon Lilith: destructive demon or female power symbol? With Beth Williams #21I was a guest on Beth’s podcast “Surf The Cosmos” again! We discuss the archetype of Lilith through mythology and astrology and how it related to shadow work.What shadow work really is, when you should do it, and what it means to integrate this work for a better outcome in your life. Beth is honest, authentic, willing to do the work, and hold space for others. She has been one of my greatest friends! I enjoy all my conversations with her, and this one might hold small pieces for reclamation and compassion for yourse...2023-02-201h 11Crystal Zinn PodcastMeditate For Peace & Divine Perspective with Ruston Jones #18Have you always wanted to meditate but didn’t know where to start? Ruston Jones is the perfect person to talk about how to begin meditating and then approachable and palatable way.He has an amazing story about how he fell into one modality after another on his journey, how he survived a motorcycle accident, and the day of his spontaneous, awakening or second life as he calls it.I really enjoyed having this conversation with Ruston as we talked about hot yoga, breath, work, Reiki, meditation, Kundalini and Moore!You can see wh...2023-02-141h 02Crystal Zinn PodcastTonic Herbs, Mental Health, Headstands & Qigong with Brandon Gilbert #20This is a recording of a instagram live! What do all these things have in common? This was a fascinating conversation with Brandon from Hyperion Herbs where he shares his personal story, what led him to creating his high quality herbal supplement company and the Eastern philosophies and practices that support his continued healing. He talks about mental illness, the evolution of the health industry and the paradigm shifts that are not only coming but necessary for each of us to maintain our power, health and ability to center ourselves. I really enjoyed this conversation...2023-02-101h 08Crystal Zinn PodcastFreedom Through Discipline & Why It’s Important To Honor Your Teachers with Brandy Lyn #16Brandy has been one of MY most influential teachers on my yoga journey! She is an international yoga champion (which she says feels like a lifetime ago) because since then she has become a leader and an icon all over the world, creates the most incredible yoga retreats, founded Ivy Standard Yoga, trains YTT’s in 26&2 and integrated series and most importantly is a mama of 3 beautiful children she dedicated her life to.There are just not enough words to accurately convey how she supported me and my practice and breakthroughs physically emotionally and mentally as well as...2023-02-0844 minCrystal Zinn PodcastArt As Therapy Through Chronic Illness with Tamara Weston #15Creation for the sake of creation is healing for your body and brain! Tamra takes us though some of her personal experiences with chronic illness, her knowledge of art mediums and elementary education and the tools that she learns and still practices today to connect to spirit. Her knowledge of different art mediums is impressive to say the least but what you NEED to hear is her perspective on using these mediums as almost a meditation, a flow state and her advice to all of use for utilizing these things to bring joy and open our hearts.2023-01-3139 minCrystal Zinn PodcastLoving What Is with Beth Williams #14This episode is from “Beth and friends surf the cosmos” Check it out on Spotify and follow Beth on instagram @psychicintegrationWe had the most beautiful conversation surrounding the book, Loving What Is by Byron Katie. This book catalogs her journey, and her moment of awakening in realization and subsequent practice of questioning the thoughts in your head. It’s powerful and deep and Beth and I discuss how we used this tool last year to transform some of our thought patterns in relationship to our experiences. She is one of the most powerful people I know...2023-01-241h 08Crystal Zinn PodcastWhat Is Your Body Trying To Tell You? With Sarah Godfrey #13Change the way you move and you can change your whole life!In this episode, we get to hear from Sarah Godfrey who is a CLMA (Certified Laban-Bartenieff Movement Therapist) & RSMT (Registered Somatic Movement Therapist) But what does that mean??She basically utilizes many tools including movement to help people heal, find confidence and embody leadership qualities on a deeper level. She shares with us her amazing story and her why behind all of her work and creating her coaching programs.Sarah is one of the kindest most thoughtful individuals I have ever...2023-01-1942 minCrystal Zinn PodcastYin Yoga & Fascia with Abigail Atkinson #12What if doing less is the answer that will bring about the greatest change? We get to learn all about Abigail’s story from business executive and super momma to a life threatening stroke mid yoga class, advocating for herself and her subsequent journey to full recovery, life/work balance and offering Yin Training’s, Adaptive Yoga Teacher Trainings, Tea Ceremonies, Ayurveda & Herb knowledge and personal nutrition coaching to the public. She tells us all about the history of Yin Yoga, the fact that Fascia is now being categorized as a 12th human anatomy body system and what...2023-01-111h 04Crystal Zinn PodcastJourney Of A Yoga Instructor with Crystal Zinn #11How do you go from yoga teacher training to finding joy and abundance your unique offerings? What did teaching mean only 15 years ago and why is it so important to learn the deeper teachings and physical anatomy of yoga now?I’m this episode we talk about funny stories and how I learned the things I did over the last 15 years. I tell the chronological evolution I see yoga teachers go through and how I want to support and make that process easier and more enjoyable. How it’s important to adapt, keep our passion and purpose clea...2023-01-1034 minCrystal Zinn PodcastThe Sitting Month with Emily Montague #10How can we better support women after birth? What is the Chinese sitting month? Emily Montague shares her experience, while living in China, and her inspiration for this program of ideas, exercises, energetic principles, and most importantly, meals for the 28 days after giving birth. She is generous and loving and talks about the divine feminine, clearing birth trauma, avoiding and speeding up the recovery time from birth trauma and consequent health issues and where she’s working now. We want to support her all all women with our whole hearts!“The previous wars have been won in ba...2023-01-0436 minCrystal Zinn PodcastHave You Been Considering A Yoga Retreat? With Megan Mecham #9Why go on a yoga retreat? Me and Megan talk about our journeys and what brought us together, what we hope to accomplish with our events and why we feel inspired to hold them. We answer questions about the activities, themes, pricing and what goes on at these retreats! Meg is a brilliant yoga teacher- vinyasa, yin, advanced, gosh lineage as well as mediation, Nidra, kundalini and sound therapy! You can follow her on instagram @yoginimeg_Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1https://instagram.com/yoginimeg_https://crystalzinnyoga.com/retreatshttps://zinnyoga...2022-12-2830 min
Crystal Zinn PodcastButi Yoga: The cure that has been kept hidden with Mo Carter #8Buti Yoga!!! What is it? Why does it repair your core and pelvic floor? And how does it help you process trauma?Listen to Mo answer all these questions and more. Mo is a vinyasa, yin yoga, meditation, hot pilates and reiki instructor. She manages Freedom Yoga Studio, runs Buti workshops and Reiki Trainings and is one of the most beautiful people I know! You can contact her on instagram @omhealingwithmo crystalzinnyoga.comAnatomy at zinnyoga.com(Same on instagram)Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1https://www.psychologytoday.c...2022-12-2030 min
Crystal Zinn PodcastYou Are The Touch Stone with Beth Williams #7You are the healer, you’ve been looking for it! In this episode, we get to talk to Beth- Massage Therapist, yoga, meditation and kundalini teacher and Master Reiki practitioner/energy worker. She has an amazing podcast speaking about these ideas and modalities called Surf The Cosmos and you can book with her on her Instagram. (Links below)In search of healing modalities, we ask her about what people are most searching for right now and are blown away by her answer. She shares about astrology, her practices, and some useful tips for all of us! Her mes...2022-12-1426 min
Crystal Zinn PodcastFoot Zoning: All Your Body Systems with Sharee House #6We get to talk to Sharee, long time body worker, energy worker and foot zoner about the health benefits and miraculous stories with Foot Zoning! We discuss what exactly is for zoning, how it differs from reflexology, how it benefits us in our life and in our anatomy- providing feedback and healing in every single system of our body.You can contact her for services and her upcoming foot zone trainings on instagram @blissfulbody_foot_witchSubscribe here: https://zinnyoga.com/free-video-mods-and-cues-1crystalzinnyoga.com2022-12-0728 min
Crystal Zinn PodcastGetting Out Of Ruts: Psychedelics and Healing Your Mental Health with Hannah Cross #5We ask all the questions that have been on your heart about the safety, efficacy and legality of these new plant medicines in the healing world. Hannah is a licensed therapist and runs clinic trials for anxiety, depress and PTSD as well as has her own informative practice and community at yogadrugstherapy.comWe talk about red flags when searching for a practitioner, what is available to us now and our own personal experiences. Subscribe at crystalzinnyoga.com to get all the latest information on guests, anatomy curriculums, free yoga videos and retreats!instagram @zinnyoga...2022-11-3040 min
Pacific Street Blues & AmericanaNovember 20, 2022 (part one)This week's show features a gob'o new releases including Buddy Guy, Kingfish, Bonnie Raitt, Ruthie Foster, Kris Lager Band, Larkin Poe, Colin Linden, Rory Block, Eric Clapton and more...Catch the podcasts at www.podomatic.com/podcasts/KIWRblues1. SRV / Willie the Wimp2. Melvin Taylor / Kansas City 3. The Fabulous Thunderbirds / Hold On4. Albert Cumming / Sounds Like the Road 5. Tedeschi Trucks Band / Somehow 6. Sue Foley / Sugar in My Bowl 7. Blue House & the Rent to Own Horns / I Go Crazy8. Professor Louie and the Crowmatix / Work It Out 9. Joanne Shaw Taylo...2022-11-201h 26
Crystal Zinn PodcastBlack Friday Deal Anatomy Course with Crystal Zinn & Nicole MurphyOur anatomy course is launching February 21st 2023! It will be complete anatomy for yoga instructors for the diaphragm, pelvic floor, spine, hips, and shoulders. Listen to why we created this course, who it will help and how to get these black Friday deals when you sign up, lots of freebies and exclusive offers!!Want to feel confident and competent as an instructor to teach your students, private yoga classes and specialty workshops with correct anatomy that will help your students progress and stay safe? Crystalzinnyoga.com@zinnyoga2022-11-1917 min
Crystal Zinn PodcastChronic Illness and Alternative Medicine with Nicole Murphy #4Nicole shares about her journey with chronic illness, her frustration with doctors and her success with alternative medicine and supplements.Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1crystalzinnyoga.com@zinnyogahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962576/2022-11-1620 min
Crystal Zinn PodcastAre You Right Or Left Brained? With Crystal Zinn & Nicole Murphy #3Is your right or left brain rolling you? We talk about theee benefits of balancing both hemispheres of the brain. How these concepts apply to the Divine feminine and masculine. How these energies play a role in our relationships, careers and life.2022-11-1629 min
Crystal Zinn PodcastYour Second Brain: The Gut with Nicole Murphy #2We talk about how to reset your brain with your gut. The new research about serotonin and personal gut stories. Your enteric nervous system is your gut brain. Nicole’s journey through chronic illness and issues with western medical practices and gut health in general.crystalzinnyoga.com instagram @zinnyogahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/https://www.apa.org/monitor/2012/09/gut-feelinghttps://www.ncbi.nlm.nih.gov/books/NBK11097/2022-11-0919 min
Crystal Zinn PodcastThe Amygdala Hijack with Crystal Zinn #1Is your brain sending signals without your pass off? We talk about trauma responses and your limbic brain. How this happens and how to get your power back.Subscribe here: https://zinnyoga.com/free-video-mods-and-cues-1crystalzinnyoga.com@zinnyogahttps://www.simplypsychology.org/amygdala.html#:~:text=The%20main%20job%20of%20the,processing%2C%20and%20decision%2Dmaking.https://nba.uth.tmc.edu/neuroscience/m/s4/chapter06.htmlhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8044748/2022-11-0321 min
The Livestream Of Consciousness!TLOC S2:E70 CARLA GITTOThe words of Rev. Carla Gitto
I am a Reiki Master Teacher Practitioner, Intuitive and Certified Crystal Healer,
Educator and Activator with St Germaine and the Violet Flame.Facilitator for 8 Week VF Journey. Full body transchannel
Akashic Record Reader and pastlife healer in the living library of you soul journey throughout time and space
I would like to take a moment to express my gratitude and welcome you on this epic journey of spiritual and self-mastery.
I am a full body trans-channeler, for St Germaine, Morther M...2022-09-081h 40
Ask Learn HealHealing What You're FeelingIn this episode your host, Mary Jo Feely, discusses how to nurture and support your emotional and mental wellbeing. Let's face it, sometimes our feelings and thoughts get in the way of good health. Our mental and emotional health is impacted and influenced by a great number of factors, many (if not most) of which are out of our control. In this episode you will learn how energetic imbalances show up in non-physical ways and how dysregulation in emotions and thoughts can lead to a sense unease. Listen and explore ways to lessen the grip they have on you. E...2022-08-1224 min