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Be Well Sis: The PodcastSoft Life, Real Talk: Ditching Performative WellnessBlack women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really means to opt out, slow down, and live well.In today’s conversation, Dr. Cassandre Dunbar is joined by Dominique Fluker, contributing lifestyle editor at Essence, writer, interior designer, and wellness storyteller. Together, they unpack the evolution of wellness for Black women, the pressure to perform self-care online, and how community, authenticity, and creativity are helping us reclaim what it means to be well.You’ll hear about:Dominique’s bold leap from tech to...2025-04-2330 min
Curated by CultureS3.Ep.24: For the Love of the Culture Part Deux...Send us a textWe need to have a conversation...2025-02-281h 22Curated by CultureS3.Ep.23: For the Love of the Culture - Part 1Send us a textWe need to have a conversation.2025-02-211h 00Curated by CultureS3.Ep.22: Proverbs 31 Type of Love Part Deux...Send us a textOn this episode, Cassandre continues the conversation on embracing the Proverbs 31 type of love (men and women) that we should seek in today’s world. She explores the importance of letting go of past hurts and traumas, offering insight into how releasing emotional baggage can pave the way for building healthier, more fulfilling relationships. Tune in for wisdom on healing, personal growth, and creating a love that reflects strength, grace, and resilience.2024-12-2752 minCurated by CultureS3.Ep.21: Food for Thought, Served with LoveSend us a textSomething to consider on this day of Love and Thanks...2024-11-2813 minCurated by CultureS3.Ep.20: Proverbs 31 Type of LoveSend us a textOn this episode, Cassandre dives deep into the timeless wisdom of Proverbs 31 and explores its relevance for today’s younger generations. She examines the growing divide between Black Men and Women, discussing the unique challenges and expectations each faces. Cassandre emphasizes the importance of understanding our individual callings and the transformative power of wisdom in shaping our identities. Tune in for insightful reflections and practical advice on how we can bridge gaps and embrace our roles with purpose. 2024-11-2640 minCurated by CultureS3.Ep.19: Just My Thoughts Again...Send us a textNobody wins when the family loses... Let's talk about it. 2024-11-2122 minCurated by CultureS3.Ep.18: Love & ReconstructionSend us a textOn this episode, Cassandre explores the possibilities of living in a world that prioritizes a deep connection to God and unity. She also discusses the current reconstruction phase post-election, focusing on our collective effort to build a more equal and just world2024-11-1536 minCurated by CultureS3.Ep.17: Love & PoliticsSend us a textOn this episode, Cassandre discusses the intersection of love and politics, unpacking the ways our political system lacks genuine compassion and connection. She explores the pressing need to unlearn harmful societal structures and to create space for new, more inclusive ways of living.2024-11-0531 minCurated by CultureS3.Ep.16: Love, Truth & LeadershipSend us a textOn this episode, Cassandre discuss the critical lack of wisdom, good leadership, and discernment as we navigate today's world (a time of Revelations). Cassandre discusses the importance of wise leadership and fostering a culture that understands that discernment is not only the responsibility of leaders but also of the individual. 2024-10-3145 minCurated by CultureS3.Ep.15: Part 2 of A Bunch of Things...It's Always LoveSend us a textOn this episode, Cassandre continues on the topic of the love of things, exploring how social media influences our cultural values and consumer habits. The conversation highlights the importance of mindfulness in spending and encourages listeners to reflect on where their dollars go. Join us as we unpack the journey toward a more intentional relationship with material possessions in a digital age.2024-10-2736 minCurated by CultureS3.Ep.14: The Love of ThingsSend us a textIn this episode, Cassandre delves into the pressing issue of overconsumption and its impacts on our lives and the planet. She discusses the importance of the "de-influencing" movement, advocating for a shift towards valuing people over possessions. Exploring how we can cultivate a more mindful culture that prioritizes well-being and sustainability in our consumer choices.2024-10-2140 min
Be Well Sis: The PodcastNavigating Church, Spirituality, and Queer Identity with Anna DeShawnAnna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to learn more about Anna's journey and the significance of Second Sunday in addressing important narratives within the church community. She emphasized that religion is often associated with control and power, historically being used as a system to control people and exclude marginalized groups. About Second Sunday: Second Sunday is a podcast about Black queer people finding, keeping, and sometimes losing faith in the Black c...2024-04-2545 minCurated by CultureS3.Ep.13: Love in a New LightSend us a textOn this episode, Cassandre curates the conversation as she explores the profound theme of embracing newness. Delving into the symbolism of the changing season, we discusses the transformative power of learning and unlearning. From breaking free from old patterns to embracing vulnerability, discover how embracing newness within ourselves leads to personal growth, fulfillment and real peace. Tune in for insightful reflections on the journey of renewal and empowerment with God's love and guidance.2024-04-0430 min
But What Do I Know?™At The Intersection Of Body And Mind Feat. Dr. Cassandre DunbarWHEW.. Y'all we are BACK and do y'all see the REVAMP?!!After a season break, Chidinma is back and begins the episode by getting into all that's been going on with podcast work behind the scenes, the new look and what to expect from the 2024 season conversations. For the Clue In segment, Chidinma shares a curated list of women owned and led products/projects. This includes That Good Good Shea skincare products, From A Full Cup Podcast hosted by Nicole Mullin and Kennedy Ryan's new romance novel This Could Be Us.For The Main Segment...2024-03-281h 17Curated by CultureS3.Ep.12: Computer LoveSend us a textOn this episode Cassandre discusses the impact of algorithms on various aspects of our lives, particularly in the realms of social media, media manipulation and governmental control. Exploring how algorithms shape our online experiences, influence our perspectives, and even extend into real-life consequences. 2024-02-2038 minCurated by CultureS3.Ep.11: And Another Thing...Send us a textI'm just rambling at this point, but you get what I'm saying... 2024-02-1335 minCurated by CultureS3.Ep.10: For the Love of BusinessSend us a textOn this episode, Cassandre discusses essential strategies for building a business that not only survives but thrives by earning the love and loyalty of your clients. From crafting exceptional customer experiences to setting policies and rules that resonate, Cassandre explores the intricacies of fostering a business environment that stands out. Dive into the concept of the "Keith Lee effect," accountability in business, and the valuable lesson of not taking things personally in the world of entrepreneurship. 2024-02-0836 minCurated by CultureS3.Ep.9: The Love that Patriarchy BuiltSend us a textOn this episode Cassandre discusses the age-old battle of men versus women, and discovering the roots of our differences. Exploring the necessity of understanding one another and the importance of connection as the key to overcoming these divides. From dissecting societal expectations to celebrating our shared humanity, we navigate the complexities of gender dynamics and ponder how we can move forward together to build stronger, more harmonious communities. Starting the conversation, as we strive for unity and explore the path towards creating a world where everyone can thrive, regardless of gender.2024-02-0235 minCurated by CultureS3.Ep.8: Love and AwarenessSend us a textOn this episode Cassandre discusses the connection between love and awareness. Exploring the notion that real love involves making each other conscious of the unseen, we navigate through the landscapes of self-awareness and the intricate discussion of mental slavery.2024-01-2639 minCurated by CultureS3.Ep.7: More Money, No ProblemsSend us a textIn part two of 'The Love of Money', Cassandre continues the conversation and delves into the significance of our spending choices and the impact of the dollar within our communities. Continuing the conversation on financial awareness and the power of conscious consumerism, which is crucial for fostering positive change.2024-01-1936 minCurated by CultureS3.Ep.6: The Love of MoneySend us a textCassandre discusses the love of money, its connection to greed, and the impact of our collective spending power. Understanding how our financial choices and consumer behavior influence broader economic and social dynamics is crucial for fostering awareness and positive change.2024-01-1136 minCurated by CultureS3.Ep.5: With Love, From Me, to You, for 2024Send us a textJust a short Sunday sermon and a gentle reminder of who you are. My prayer for you, with love, for 2024. 2023-12-3117 minCurated by CultureS3.Ep.4: Spiritual LoveSend us a textCassandre explores the root of spirituality and what it means to be a spiritual being, which is a profound and introspective journey. Spirituality often encompasses a personal connection with the self, others, and the broader universe, and it can manifest in various ways for different individuals.2023-12-2429 minCurated by CultureS3.Ep.3: Just My ThoughtsSend us a textJust sharing my thoughts... Please listen. It's important. 2023-12-1749 minCurated by CultureS3.Ep.2: Black LoveSend us a textCassandre discusses Black Love from a unique perspective and highlighting its urgency in today's climate. Black Love can encompass various dimensions, including romantic relationships, familial bonds, and the broader sense of unity and support within the Black community.2023-12-1326 minCurated by CultureS3.Ep.1: The Love of HumanitySend us a textAnd we're back! Season 3 kicks off with a bang, as the love-a-lution continues. Cassandre discusses todays most trending topic, while exploring what it means to be human and what she thinks the love of humanity looks like. 2023-12-0637 minBe Well Sis: The PodcastCreating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie BaddiesGuest Spotlight: saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in digital discourse designed primarily for young Black, Latinx, Asian, Indigenous, and multiracial people that educated and unpacked the layers of mental health — and she knew that needed to change. Through carefully curated visual content and evidence-based topics, saddie baddies® is challenging a shift in mental health discourse worldwide. How to Connect with Priscilla: Follow on Instagram Listen to the Soft Life...2023-10-1044 minCurated by CultureS2.Ep.23: Unconditional LoveSend us a textOn this episode Cassandre discusses God's unconditional love and the power of finding purpose.2023-04-1430 minCurated by CultureS2.Ep.22: I Love You, ManSend us a textOn this episode Cassandre curates a conversation on the strength of a man and her thoughts on how we grow to loving ourselves more. 2023-04-0730 minCurated by CultureS2.Ep.21: The Love of a WomanSend us a textOn this episode Cassandre discusses the challenges that women continue to face and the needs for stronger boundaries and standards. 2023-03-3129 minCurated by CultureS2.Ep.20: Love Don't Live Here AnymoreSend us a textOn this episode Cassandre curates a conversation around the lack of understanding between men and women and learning to having a better understanding of self. A discussion on the love that has been abandoned. 2023-03-2434 minCurated by CultureS2.Ep.19: For the Love of Hip-HopSend us a textOn this episode Cassandre curates a conversation about growing up with Hip Hop music, it's evolution and her hopes for its future.2023-03-1033 minCurated by CultureS2.Ep.18: Community LoveSend us a textOn this episode Cassandre discusses the need for communities to come together in the name of love. The Lovealution continues. 2023-02-2432 minCurated by CultureS2.Ep.17: Love of a GenerationSend us a textOn this episode Cassandre discusses the need for an intervention with the next generation. 2023-02-1735 minCurated by CultureS2.Ep.16: Love One AnotherSend us a textOn this episode Cassandre talks about the importance of community love and encouraging the next generation to be their best selves. 2023-02-1023 minCurated by CultureS2.Ep.15: Teenage LoveSend us a textOn this episode Cassandre discusses teenage love and how it shapes our views of love and sex. 2023-02-0327 minCurated by CultureS2.Ep14: A Tribe Called RestSend us a textCassandre shares a quick New Year message. 2022-12-3004 minCurated by CultureS2.Ep.13: Love Like ChildrenSend us a textOn this episode, Cassandre curates a conversation about the most pure, honest and innocent love, Childhood Love. Reframing what loving parents look like and how essential it is to our growth as a culture. 2022-12-1627 minCurated by CultureS2.Ep.12: Love Lights the WaySend us a textOn this episode, Cassandre brings back (and begins a series) the conversation of Love, and starts to discuss its true meaning and how important and impactful Love truly is. 2022-12-0920 minCurated by CultureS2.Ep.11: LOVE Will Be My LegacySend us a textOn this episode Cassandre curates a conversation around the importance of emotionally & spiritually healing, while discussing her plans for a legacy of Love.2022-12-0216 minCurated by CultureS2.Ep.10: Business As UNusualSend us a textOn this episode Cassandre talks business 101 from a different perspective than the one that culture has always dictated to us. 2022-11-1826 minCurated by CultureS2.Ep.9: Love Is UnderstandingSend us a textOn this episode Cassandre discusses the role that understanding plays in creating healthy relationships. 2022-11-1024 minCurated by CultureS2.Ep.8: Positive Energy OnlySend us a textOn this episode Cassandre discusses the importance of surrounding ourselves with positive energy, reimagining what Black Love looks like and the idea of Counsel Culture instead of cancel culture.2022-11-0422 minCurated by CultureS2.Ep.7: Soul Food > Eye CandySend us a textOn this episode Cassandre discusses the never ending topic of "pee in the dating pool" by posing the question, "Is there pee in the dating pool, or are you still searching for the same types of people?". Furthermore discussing the need to look within once we've healed and how dating should look different. 2022-10-2127 minCurated by CultureS2.Ep.6: Peace in Your Single SeasonSend us a textOn this episode, Cassandre curates conversations around finding happiness in our personal discovery time and finding peace in the single season. 2022-10-1323 minCurated by CultureS2.Ep.5: Disconnect to ReconnectSend us a textOn this episode Cassandre curates a conversation about the importance of connections and disconnecting. And freeing ourselves from our traumas so that we can show up as whole moving forward. 2022-09-3024 minCurated by CultureS2.Ep.4: Intentional TimeSend us a textOn this episode Cassandre curates a multi-faceted conversation about being more intentional with our time, feelings, nostalgia, and the importance in remembering that while we are watching our kids grow, that they are watching us grow as well.2022-09-2323 minCurated by CultureS2.Ep.3: Brutal Honesty...Truth HurtsSend us a textOn this episode, Cassandre curates a conversation around "brutal honesty" and how important it is to our growth. 2022-09-1627 minCurated by CultureS2.Ep.2: Lonely But Not AloneSend us a textOn this episode, Cassandre continues the discussion on finding our true selves to find real peace and wholeness. 2022-09-0828 minCurated by CultureS2.Ep.1: Self Love Starts with Self...Send us a textCassandre is back to discuss all things culture, healing and growth. On this first episode she discusses the need for understanding ones own self, especially as it pertains to growth and healing. 2022-09-0128 minCurated by CultureEp. 20: Just My Thoughts Part DeuxSend us a textIt's the Season Finale!!! Cassandre answers a few questions and shares her thoughts on random topics.2022-05-1225 minCurated by CultureEp. 19: Growth From PerspectiveSend us a textCassandre curates a conversation about growing through another persons point of view. 2022-05-0519 minCurated by CultureEp.18: Kings and KingmakersSend us a textCassandre curates a conversation with one question. What happens when Kings don't see their potential status? 2022-04-2821 minCurated by CultureEp. 17: Ladies NightSend us a textOn this episode Cassandre curates a conversation about women setting better standards for themselves - men, you should tune in as well! 2022-04-2322 minCurated by CultureEp.16: Parents Still Don't UnderstandSend us a textIn this episode, Cassandre curates a conversation about what it means to be given the privilege of loving their children and the responsibilities of parents. 2022-04-1522 minCurated by CultureEp. 15: Who Hurt You?Send us a textOn this episode, Cassandre curates a conversation surrounding childhood traumas (also formative years) traumas and why it's so important to let go of the pain it caused you. 2022-04-0720 minCurated by CultureEp. 14: Standards (Double & Otherwise)Send us a textOn this episode Cassandre curates a conversation about how having standards & setting firm boundaries is essential to your personal growth. 2022-04-0222 minCurated by CultureEp. 13: Assets and CommoditiesSend us a textCassandre curates a conversation around the most precious assets and commodities. 2022-03-2523 minCurated by CultureEp. 12: The Devil is Always ListeningSend us a textOn this episode, Cassandre curates a conversation around friendships and continues the discussion on auditing your circle. 2022-03-1721 minCurated by CultureEp.11: Truth HurtsSend us a textOn this episode, Cassandre co-curates a conversation about self-awareness and having a growth mindset (dm sent in by co-curator Rashad). 2022-03-0518 minCurated by CultureEp.10: Cost To Be The BossSend us a textIN this episode, Cassandre curates a conversation (Co-Curated by Wintta W.) about entrepreneurship and building a successful business. 2022-02-2729 minCurated by CultureEp.9: Feel Your Feelings Part Deux - Music EditionSend us a textCassandre is joined by co-curator, Artist, Producer, and Creative Coach, Vertical Jones, to discuss feeling your feelings through music, while we study Bobby McFerrin, Adele, Davion Farris and others. 2022-02-1747 minCurated by CultureEp.8: High Value PeopleSend us a textIn this episode Cassandre discusses High Value People, Ciara's Prayer and "We Need To Talk About Cosby'. 2022-02-1028 min