Look for any podcast host, guest or anyone
Showing episodes and shows of

Curiousaholic Media

Shows

UNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationCan you Spot These Dark Patterns Tech Companies Use To Trap You?Have you ever seen a deceptive pattern online like : " Click here to buy this product... Unless you don't like saving money".This is an example of Confirmshaming a type of dark pattern we see online. Today we will be going over 3 dark patterns like this one that you probably have seen online but maybe can't recognize them as traps. Here is what you will learn: 1) The roach motel dark pattern is a type of pattern that makes it easy to sign up to something but hard to...2025-07-2543 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationConstantly Pressing on the Pleasure Side Will Make You MiserableIn today's episode we talked about the pleasure and pain balance that is oftentimes used to explain the acting mechanism of dopamine in our brains. We go over multiple tricks you can utilize to reinstate balance between pain and pleasure in your brain. Here is what you'll learn:Dopamine from scrolling, swiping, and constant stimulation gives you short bursts of pleasure — but over time, it lowers your baseline for joy, and you start needing more and more just to feel “normal” again.Small acts of discomfort — like talking to a stranger...2025-07-1844 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationWhy You Shouldn’t Just Quit Your Phone Without a Plan – 3 Feelings No One Warned You AboutIn this episode of Unplug, we explore what really happens when you quit your phone cold turkey—and why doing it without a plan can backfire. While ditching digital distractions sounds freeing, it can actually trigger unexpected emotional challenges that catch most people off guard.We’ll break down the hidden side effects of stepping away from your phone and why simply deleting apps isn’t enough. You’ll learn: Why giving up your phone without replacing digital connection with real human interaction can lead to deep feelings of loneliness and isolation How your brain, wired for cons...2025-07-1346 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationCan’t Focus for More Than 2 Mins? Here’s How to Reclaim Your AttentionCan’t focus for more than 2 minutes?In this episode, discover practical ways to rebuild your attention and feel more present. Here is what you'll learn how to do:Break free from formulaic, binge-worthy content. Swap endless reels and series for long-form content—slow-paced movies, deep podcast conversations, and challenging books or audiobooks that actually nourish your mind.Maintain mental balance. Learn how avoiding both constant overstimulation and total boredom helps your focus thrive in the middle ground.Connect more deeply. Explore how...2025-07-0454 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationInformation Overload is Rotting Your Brain - Here's How to Gain Knowledge Without Feeling LostHey guys, we had a little hiatus recently as we were focusing on other projects outside of our podcast. We are back on schedule now and will be releasing more episodes in the coming weeks! Enjoy!In this episode of Unplug, we take a step back from the endless pursuit of knowledge and ask: are we forgetting how to feel? With limitless access to digital information at our fingertips, it’s easy to assume we’re becoming smarter—but often, we’re just getting more disconnected from ourselves.We’ll explore why emotional awareness is taking a b...2025-06-2840 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationIs Your Smartphone Too Smart? 3 Tech Tricks to Make Your Phone Less Tempting So That You Can Reclaim FocusIn this episode of Unplug, we ask a simple question: is your smartphone too smart for your own good? With endless notifications, dopamine-triggering apps, and addictive design, it’s no surprise many of us struggle to stay focused. But the good news? You don’t need to throw your phone away to take back control.We’ll share three easy tech tricks to help you reduce screen time, resist distractions, and reclaim your attention—without relying on willpower alone. You’ll learn: The one phone setting you can turn off right now to instantly reduce your screen tim...2025-05-0934 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationWhy It Feels Lonely To Go Offline: Recognize these Social Cues and FOMO Traps To Be Happy In Real LifeFeeling that unexpected pang of loneliness the moment you step away from your screen? You're not alone in facing this digital dilemma. While social media promises constant connection, the act of disconnecting can feel isolating. But what if this initial challenge is actually the first step toward a richer, happier, and more fulfilling life?In this episode of Unplug, we help you navigate the tough feelings of going offline.Here's what you'll learn:Why unplugging can feel isolating and how to cope by building deeper, real-world...2025-05-0232 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationHow Gaming Got Rebranded as a Wellness Habit — Here’s How to Game Without Losing your FocusIn this episode of Unplug, we explore how gaming has become normalized in today's culture, yet often fails to address the slippery slope toward time-wasting and lost productivity. What starts as harmless escapism can easily turn into gaming addiction and obsessive behavior if left unchecked.We’ll show you how to keep gaming a positive part of your life, without letting it take over. You'll learn: Why gaming is marketed as self-care today The hidden risks of "just one more game" and how it can lead to obsessive behavior How to game mindfully—setting boundaries and stay...2025-04-2639 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationYour Phone is Stealing 2 Months a Year — Here’s How to Get Them Back.Ever wondered how many months you lose on your phone each year?In this episode, we look at the actual numbers and reveal how much time is wasted each year collectively on phones. These numbers are unfathomable and appalling and we teach you how to get your time back. Here is what you'll learn from this episode: The immense amount of time your phone takes away from your productivity every single dayThe loss of productivity worldwide and how phone consumption might be behind it .2025-04-1840 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationYour Happiness Is Contagious—Spread It, Don't Let Social Media Steal ItDid you know your happiness can actually impact the people around you—sometimes up to three degrees of separation? In this episode, we break down the science of emotional contagion and explore how social media might be blocking the natural flow of joy. If you've been feeling more drained and disconnected online, you're not imagining it. We’ll show you how to protect your emotional energy and become a source of real positivity in your everyday life. You'll learn:How happiness spreads through social networks, backed by the Framingham Heart Study, and why your emotional state matters more than...2025-04-1133 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationCan't Feel Pleasure Anymore? Discover How to Reclaim Your HappinessDo you ever feel like life has lost its color, and even the things you once loved don’t bring you joy anymore? You’re not alone. In this episode, we uncover why anhedonia is becoming more common, the hidden science behind true happiness, and—most importantly—how to reclaim your sense of joy. Stay with us until the end, where we reveal a powerful, actionable strategy that can help you break free from emotional numbness and rediscover fulfillment in your daily life.1. Why Anhedonia is Spreading and Its Impact on Mental HealthExplor...2025-04-0448 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationDating Apps Are Designed to Keep You Swiping—Not to Help You Find LoveDating Apps Are Designed to Keep You Swiping—Not to Help You Find LoveIn this episode, we dive into how dating apps are manipulating users to keep swiping rather than fostering meaningful connections. You'll learn: How dating apps gamify relationships to increase user retention, making you feel like you're playing a slot machine rather than searching for love. Why so many users experience ghosting and catfishing, and how fake profiles and poor communication add to the frustration. Five actionable strategies for meeting a partner in real life, helping you break free from the endless swipe lo...2025-03-2834 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationPatience Is a Virtue, But Instant Gratification Is Winning—Practical Steps to Regain ItIn this episode, we explore how modern technology has eroded our patience and what steps you can take to regain it. You'll learn:How the rise of fast internet has created an impatient generation, making it harder for people to stay focused and delay gratification.Why fast-loading pages and platforms have amplified their addictive nature, keeping users hooked and reducing their ability to wait.The importance of seeking challenges that require more effort, as patience ultimately leads to greater fulfillment and long-term success.Tune in to discover actionable strategies to break free from the cycle of instant...2025-03-2142 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe Boredom Paradox: Endlessly Bored in an Age of Endless EntertainmentIn a world overflowing with entertainment, why do so many people—especially young adults—still feel bored? The constant stream of digital stimulation may actually be dulling our ability to enjoy life’s simpler pleasures. In this episode, we break it all down: How overstimulation from social media and devices is making traditional hobbies feel uninteresting. The hidden benefits of boredom—why it’s essential for creativity, self-reflection, and mental clarity. Practical strategies to embrace boredom and use it as a tool for personal growth. Instead of fearing boredom, learn how to make it work for you. T...2025-03-1242 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationWhy Are Schools Replacing Books with Computers in Grade 5?Are Kids Using Computers in School Too Soon?In many schools across Canada, children as young as Grade 5 are now using computers in the classroom instead of traditional books. Is this a step forward for education, or are we rushing into digital learning too soon?In this takeaway, we explore the downsides of replacing books with computers in early education. Should we be concerned about screen time, focus, and learning retention?What do you think? Should schools stick to books, or is digital learning the way forward? Listen to the Episode on...2025-03-0810 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationHow 2007 Redefined Our Brains ForeverIn just over a decade, smartphones have completely reshaped our brains and the way we live. We went from exploring the world through play to being glued to screens. Our childhoods changed, our attention spans shrank, and our ability to focus eroded.But here’s the good news—you can take back control.In this episode, we uncover:How the iPhone and smartphones rewired our brains.How a play-based childhood was replaced by a phone-based childhood.How to stop the hijacking of our attention and build a healthier relationship with technology.By...2025-03-0637 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationNew Harvard Study: AI Chatbots Reduce LonelinessLoneliness is at an all-time high, and a new Harvard study reveals that AI chatbots might be easing the burden. As more people—especially men—turn to AI for companionship, the question remains: Is this a real solution or just a temporary fix?In this episode, we break it all down: The growing loneliness epidemic and why it’s affecting so many people. How AI chatbots are becoming a substitute for human connection, especially for lonely men. Practical ways to build real, meaningful relationships without relying on AI for emotional support.Technology might offer a quick...2025-03-0539 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationWhat To Tell A Friend That Sends You Too Many Videos or MemesWhat To Tell A Friend That Sends You Too Many Videos or MemesDoes your friend flood your inbox with memes, reels, and random videos—so much that it’s starting to feel overwhelming? You don’t want to hurt their feelings, but you also don’t want to spend half your day watching clips you didn’t ask for. So how do you set boundaries without damaging the friendship? And could there be a deeper reason they keep sending you content? In this episode, we break down exactly how to handle this situation with honesty an...2025-02-2530 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And Procrastination5% of the World Is Addicted to a $5.82 Trillion IndustryMillions are addicted to online shopping, fueling a $5.82 trillion industry—are you one of them?Compulsive Buying Disorder (CBD) is a real issue, and social media is making it worse. Platforms are designed to trigger impulse purchases, keeping you stuck in a cycle of mindless spending. But you don’t have to fall for it.In this episode, we break it all down:What Compulsive Buying Disorder (CBD) is and how it affects your brain, emotions, and financial health.How social media addiction fuels impulsive online shopping through targeted ads and influencer culture.How to s...2025-02-2137 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe Diddy Case Is Changing Who Controls the News—Here’s HowThe Diddy case is shaking up the world of social media, and with it, a new breed of influencer is emerging.In this takeaway, we dive into how the Diddy case is redefining who gets to control the narrative and how influencers are using breaking news to shape public opinion. The game has changed, and it's not just about followers anymore—it’s about owning the news.In this takeaway, we break down:How Diddy’s legal battles and controversies are creating a new wave of "news influencers."The shift from traditional journalism to social...2025-02-1307 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationWhy You Can’t Stop Caring About Celebrity Drama (Blame Social Media)Celebrity drama is designed to keep you addicted—and social media has turned it into a never-ending spectacle.Think about it: Why do you know every detail of a celebrity breakup but barely remember what you ate yesterday? It’s not an accident. Social media has weaponized celebrity gossip, keeping you distracted while platforms profit off your attention.In this episode, we break it all down: How celebrity scandals have always been a lucrative business for the media—even before social media. How platforms like TikTok and Twitter turned celebrity drama into a 24/7 obsession. Why yo...2025-02-1233 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationFrom Bluesky to “Redsky”: How Bluesky & Truth Social Are Turning Social Media Into Echo ChambersIn this episode, we delve into the evolving landscape of social media platforms, focusing on Bluesky and Truth Social. We explore how these platforms have transformed into echo chambers, attracting users along ideological lines, and examine the strategies they employ to leverage political ideologies, potentially exacerbating social media addiction.Key Takeaways:The History of Bluesky and Truth Social and How They Became Echo Chambers: We trace the origins of both platforms, analyzing their development and the factors contributing to their evolution into ideologically homogeneous spaces.Why Liberals Are Flocking to Bluesky While Conservatives...2025-02-0836 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationA Dangerous Trend is Happening, and the United States President is Taking PartFormerly a crypto skeptic, Donald Trump has now launched his own cryptocurrency—but is this just another political stunt or something more concerning? In this episode, we break down the risks of high-profile figures backing digital assets, the potential for presidential-level pump-and-dumps, and how to protect yourself from losing money in the hype. Main Takeaways: Trump’s Crypto Flip-Flop: Once against digital currencies, Trump now owns and promotes his own coin. What changed? Trump and Dump? Could these new coins be part of a larger scheme to artificially inflate prices before cashing out? Avoiding the Trap: Lear...2025-02-0632 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationElon Musk Tweets 67 Times Per Day – Is He Addicted to His Own Platform?Elon Musk is one of the most active users on X, tweeting dozens of times a day. But is his extreme engagement just part of his strategy, or is he addicted to his own platform? In this episode, we explore how Musk's behavior influences users, the impact of algorithm changes, and whether his takeover has made social media more addictive. Main Takeaways: Is Elon fueling social media addiction? By tweeting so frequently, Musk keeps millions of users engaged—intentionally or not. Elon changed the X algorithm: He modified the platform so that his tweets appear first, sh...2025-01-2928 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationTakeaway #7: Key Opinion Leaders - The New Influencer Hierarchy on Social Media In this short takeaway from our latest podcast episode, we explore how Key Opinion Leaders (KOLs) are transforming the social media landscape. With platforms like Rednote gaining traction, a new influencer hierarchy is emerging—one that prioritizes trust, expertise, and genuine connections over follower counts. We discuss: What makes Key Opinion Leaders different from traditional influencers. How platforms like Rednote are redefining the social media game. Why KOLs might be the future of digital influence and marketing. If you're curious about the next big shift in social media and what it means fo...2025-01-2310 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe US Is Finally Unplugging From TikTok—Or Is It? In this episode, we dive into one of the most controversial and talked-about topics: the TikTok ban in the United States. We discuss the reasoning behind this move, its implications for social media addiction, and whether other countries should follow suit. Here is what we talked about in this episode: The reasoning behind the TikTok ban: Understand the national security concerns driving this decision and what it means for the app's future. Will this ban be a catalyst to break free from social media addiction? Could this move inspire individuals to rethink their relationship with...2025-01-2237 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationTakeaway #6 - Facebook Fueled the Genocide of the Rohingya PeopleIn this takeaway of UNPLUG, we explore the role Facebook played in the genocide of the Rohingya people in Myanmar, focusing on how its platform was used to spread hate and incite violence against this minority group. Learn how the presence of social media in the country fueled one of the most devastating humanitarian crises in recent history. Stay tuned for more insights and takeaways from our full episodes, as we dive deeper into the impact of social media on global events and societies.2025-01-1904 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationBREAKING NEWS: You’re Probably Addicted to ThisIn this episode of UNPLUG, we break down the shocking reality of how the news is designed to hook you into emotional manipulation, incomplete information, and echo chambers. Discover the truth behind sensational headlines and how social media platforms amplify the cycle. First takeaway: The news is the granddaddy of clickbait titles, inflammatory statements, and emotional manipulation designed to grab your attention. Second takeaway: Most News Articles are Useless or Incomplete Information designed to keep you hooked. Third takeaway: How the social media platforms capitalize on the sensational nature of news articles and create echo chambers that you...2025-01-1836 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationTakeaway #5: How Sharenting Reflects the Epitome of Neuroticism Online In this takeaway of the podcast, we dive into the growing trend of "sharenting," where parents share every detail of their children’s lives online. While it might seem harmless or even endearing, this behavior often reveals deeper issues rooted in parental neuroticism. We explore how sharenting not only exposes children to privacy risks and unwanted attention but also serves as a way for some parents to seek external validation and social clout. This discussion sheds light on the ethical and psychological implications of using children as content in the digital age and offers in...2025-01-1607 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationIf You Have This Personality Type You Might Have Social Media Addiction Could your personality be the key to understanding why you’re hooked on social media? In this episode, we explore the fascinating connection between personality traits and social media addiction. Here’s what you’ll learn: Why neurotic people are more likely to struggle with social media addiction – and how their emotional tendencies make them easy targets for endless scrolling. The power of mindfulness – and how practicing it can help you regain control over impulsive social media use. What policymakers can do to support vulnerable personality types – and how better systems can reduce the impact o...2025-01-1427 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationTakeaway #4: Streaming for Profit – The Industry Controlling Women in China We dive into the world of China’s live-streaming industry by reacting to Reddit posts that shed light on its more shocking realities. From stories of women streamers setting up on the side of the road and recording for hours to the intense grind and pressure to keep audiences entertained, we discuss the sacrifices and struggles behind the screen. We cover: The relentless pursuit of fame in the live-streaming world. The emotional and physical toll on women who are pushed to stream for hours, often under male-dominated management teams. How platforms and audiences dr...2025-01-1204 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationAll Stream, No Dream: The Cost of Living Live on Twitch What’s the real cost of living the streamer lifestyle? In this episode, we explore the untold stories behind the platform: The unseen cost of streaming: Discover how the pressure to constantly stream takes a mental and emotional toll on creators, turning their passion into a source of stress. Parasocial bonds fueling addiction: Learn how viewers develop one-sided relationships with streamers, leading to compulsive watching and chasing fleeting moments of attention. The illusion of the dream career: Uncover why Twitch isn’t the easy, comfortable job it appears to be, and how the reality can fall far short of t...2025-01-1035 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationTakeaway #3: The 100-Man Challenge and the $100K OnlyFans Obsession We dive deep into two shocking stories that expose the extreme toll OnlyFans takes on both creators and consumers. Hear about the creator who took on an insane challenge, sleeping with 100 men to gain fame, only to be left emotionally and physically broken. Discover the consumer who spent over $100,000 on OnlyFans content, slowly draining his finances and destroying his relationships in the process. These jaw-dropping accounts reveal how OnlyFans’ addictive nature can lead people down dangerous paths, with lives and money lost in the pursuit of validation. If you want to dive deeper, listen to th...2025-01-0906 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationOnlyFans: Millions of Fans, But Who’s Counting the Addicts? Why are so many young men falling into the OnlyFans trap? Beneath the allure of instant gratification lies a system designed to exploit vulnerability and addiction. Find out how OnlyFans becomes a gateway for young men to dive deeper into explicit content, rewiring their perceptions of intimacy and relationships. Discover how the platform uses the same addictive dopamine loops as social media, but with far more damaging consequences. Uncover the financial toll, as young men spend thousands chasing illusions while creators face their own struggles in this toxic cycle. This isn’t just entertainment—it’s a system...2025-01-0837 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationTakeaway#2: Computer Scientists Reveal The Decline In Our Attention SpansCan you guess what the average attention span is? In this takeaway of the podcast, we look at a study conducted by computer scientists that reveals how much our attention span has declined over the last 20 years. The results are pretty staggering and we uncover them for you. We discuss how the advent of social media may have contributed to the sudden decline in our attention spans. If you would like to dive deeper, make sure to listen to the full episode here: https://open.spotify.com...2025-01-0505 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationTakeaway #1 : Revealing How Much Ad Revenue Social Media Makes Off Kids (0-17)Ever wondered how much social media companies profit from kids and teens? In this short takeaway, we break down the staggering ad revenue generated from users aged 0-17, revealing how their attention has become a lucrative market. We’ll also dive into the types of content being strategically fed to these vulnerable young audiences, the psychological tactics used to keep them engaged, and the potential long-term impacts on their mental health and development. If you're interested in diving deeper in this topic make sure to listen to the full episode here: ...2025-01-0408 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe Rise And Fall of Hawk Tuah: Why Going Viral Can Ruin Your LifeIn this episode for the Trend of the Year, we dive into the rise and fall of Haliey Welch aka the Hawk Tuah girl, exploring how going viral can sometimes do more harm than good and how to find balance after the storm: Why going viral won’t necessarily bring you life satisfaction. The Hawk Tuah scandal with her podcast “Talk Tuah” and her crypto scam called “Hawk$.” How someone can come back from going super viral and find balance in life despite being known just for one thing. We release two episodes each week, so stay tuned for...2024-12-2836 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe LinkedIn Trap: A Platform to Impress, Not ProgressIn this episode of UNPLUG, we dive into the hidden traps of LinkedIn, uncovering how the platform tricks users into thinking they are making progress when they’re actually getting stuck in a productivity illusion: How The LinkedIn algorithm tricks you into thinking you’re being productive but really it is gamifying job searching Most of what you read on LinkedIn from other people’s posts is actually AI generated How to go on a meaningful job search that doesn’t require spending countless hours scrolling on a platform We release two episodes each week, so stay tuned fo...2024-12-2644 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationBrain Rot Vs Demure: Which One Deserved Word Of The Year 2024?Every year, a single word captures the essence of our shared experiences—but what happens when two polar opposites battle for the title? This episode dives deep into brain rot, a term we’re all too familiar with in the age of endless scrolling, and demure, a quiet contender that stands for restraint and thoughtfulness. What You'll Learn: Recognize The Symptoms of Brain Rot: From mindless scrolling to short attention spans, we explore why this term resonates with our overstimulated minds. Escape the Loop of Instant Gratification: Learn how brain rot thrives on quick dopamine hits, and...2024-12-2035 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationNew Study: Vape Influencers Are Profiting Off Young Men By Running Illegal Ads In today’s episode, Evan and Haiko uncover a troubling new study that reveals how vape influencers are using illegal advertising tactics to target young men. Here’s what you’ll learn: Many vape influencers are running ads without complying with legal requirements, exploiting loopholes to push their products. These illegal ads are designed to reach young men with visually engaging content on platforms like Instagram, making them dangerously effective. Instagram is failing to enforce existing advertising guidelines, allowing the rampant promotion of vaping products to go unchecked. If you’ve ever wondered how social media influences behavior...2024-12-1830 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationResearchers Created 12 Fake TikTok Accounts, and the Algorithm’s Dark Side Was Exposed What if the apps you use every day are secretly shaping your life—and profiting from it? A new study has uncovered shocking truths about how social media platforms manipulate young men for profit and power. In this episode, we delve deep into the findings: What’s being fed to underage accounts on TikTok: The study reveals a disturbing pattern of malicious and harmful content pushed to vulnerable users. The First Amendment loophole: Learn how Big Tech hides behind free speech laws to avoid accountability for the damage their platforms cause. The billion-dollar profit mach...2024-12-1436 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationResearchers Found Men with Smartphone Addiction Have Lower GPAs, Alcohol Problems, and PTSD Did you know that a groundbreaking new study reveals young men with smartphone addiction are more likely to face academic, mental health, and substance abuse challenges? In this episode, we dive into: Why smartphone addiction lowers GPAs: The science behind constant distractions and academic decline. The connection to alcohol abuse: How excessive screen time correlates with poor coping mechanisms. Mental health risks: Uncover the startling links between smartphone dependency and conditions like PTSD, ADHD, and depression. We also explore how social media companies exploit your attention using dopamine-driven designs and share actionable...2024-12-1132 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe Dark Truth About Crypto Influencers on Social Media and How They Are Lying to YouDiscover the dark world of crypto influencers on social media and how their deceptive tactics can cost you more than just your trust. In this episode, we uncover the lies behind their curated lifestyles and shady financial schemes. Promoting Pump-and-Dump Schemes: Influencers profit by pushing obscure cryptocurrencies or NFTs, then sell their holdings at a peak, leaving followers with losses. Selling a False Lifestyle: Many rent luxury items to create an illusion of wealth, hiding financial struggles and emotional distress. Hiding Their Own Losses: They conceal their own financial failures to maintain a fake image, living in fear...2024-12-0830 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationBREAKING: The First Country to Officially Ban Social Media for Kids: Here’s What You Need to KnowBreaking News: The first country has officially banned social media for kids, and we’re diving into everything you need to know about this groundbreaking move. Discover how this ban is being enforced, the challenges it poses, and what it could mean for the future of social media regulation worldwide. The exact specifics of the bill put into place for this ban. How kids will attempt to bypass these regulations according to the Australian government. What other countries can learn from this ban and if they should implement similar measures. We release two episodes each week, so st...2024-12-0639 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationHow Lifting Weights Can Help You Ditch Social MediaIn this episode of Unplug, discover how lifting weights can transform your mental health, reduce your dependence on social media, and help you build meaningful connections in real life. Lifting Improves Mental Health: Reduces cortisol levels, alleviating anxiety and curbing the urge to scroll mindlessly. Exercise Provides Natural Dopamine Hits: Weightlifting triggers mood-boosting chemicals like endorphins and dopamine, reducing reliance on social media for pleasure. Enhances Sexual Health: Boosts testosterone, circulation, and stress management, strengthening relationships and confidence. We release two episodes each week, so stay tuned for more insights on escaping social media addiction, building focus...2024-12-0240 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe Truth Behind November's Most Controversial Online ChallengeWelcome to our brand new special series called Trend of the Month, where we explore social media trends that dominate conversations, spark debates, and shape online culture. This November, we uncover the surprising story behind a trend that seems harmless but has deeper implications worth understanding. Discover the surprising history of this viral trend and how it became a global phenomenon. Understand why participating in online challenges like this might not be as beneficial as they seem. Learn practical steps to break unhealthy habits without seeking validation from the online world. Don’t miss our deep dive in...2024-11-2838 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationWhy Using Social Media Is Killing Your Gains & Making You WeakerIn this episode of UNPLUG, we uncover how social media is quietly sabotaging your workouts and progress in the gym. Learn to take back control with these key insights: How smartphone distractions increase perceived effort (RPE): Scrolling makes your workout feel harder, causing you to cut sessions short and limit gains. Why distractions hurt your mind-muscle connection: Losing focus reduces muscle activation, slowing your progress and efficiency. The risks of compromised form: Social media pulls your attention, leading to poor form and increased injury risk. New episodes release two episodes every week, so stay tuned to not...2024-11-2436 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationHow Social Media Addiction is Draining Testosterone in MenIs your time on social media silently affecting your masculinity? In this episode of Unplug, we explore how excessive scrolling can disrupt hormonal health, drain testosterone, and impact your overall well-being. Tune in as we break down the science behind stress, sleep, and societal pressures tied to social media use—and how to reclaim your vitality. Key Takeaways: Chronic Stress Lowers Testosterone: Social media increases stress and cortisol, which directly suppress testosterone production. Sleep Matters: Late-night scrolling ruins sleep, and men sleeping less than 5 hours can experience a significant drop in testosterone levels. Distorted Perceptions of Wo...2024-11-1929 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And Procrastination3 Ways to Self-Validate in Real Life Rather Than Seeking It on Social MediaIn this episode of UNPLUG, we explore three ways to help you self-validate in real life rather than looking for it on social media. Online, it's easy to rely on likes and follows, but real self-worth comes from within. Discover how to cultivate confidence offline. Set Your Own Fitness Goals – Work toward personal achievements, like lifting heavier weights or running faster, to gain a sense of accomplishment that’s all yours, without needing any external validation. Invest in Building Personal, Monogamous Relationships – Focus on creating a meaningful, committed relationship, which can provide a unique sense of stability and valida...2024-11-1529 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And Procrastination3 Strategies to Help You Avoid the False Productivity Traps Created by Social MediaIn this episode of UNPLUG, we dive into 3 strategies to help you avoid the false productivity traps created by social media. Social media often tricks us into thinking we're being productive, but it's easy to get caught in the endless scroll. Learn how to stay focused on what really matters and make true progress. Set Clear and Prioritized Goals – Focus on what’s most important to you, rather than trying to do everything. Limit Your Time on Productivity Content – Avoid getting lost in motivational videos and "hacks" that give a false sense of accomplishment. Prioritize Deep, Meaningful Work – Shift fr...2024-11-1228 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And Procrastination3 Ways Social Media Influencers Are Tricking Young Men and Causing Them to Lose Focus On ThemselvesIn this episode of Unplug, we reveal how social media influencers use subtle tactics to lure young men into cycles of comparison and self-doubt, shifting their focus away from personal growth. With idealized portrayals and curated content, influencers create a digital world where reality is often blurred. We break down three key ways these social media tactics undermine self-focus: Unrealistic Physical Standards – Extensive editing and filters make influencers’ looks unattainable, leaving young men feeling pressured to achieve similar appearances. Staged “Authenticity” – Carefully crafted "behind-the-scenes" moments and staged personal struggles create an illusion of emotional closeness, masking the influencer's true inten...2024-11-0827 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe False Productivity Trap Social Media Creates for Men in Their 20sIn this episode of UNPLUG, we uncover the hidden pitfalls of social media’s productivity hype and how it tricks young men into believing they're accomplishing more than they actually are. With countless posts promoting hustle culture and “success hacks,” it’s easy to get caught in a cycle of empty productivity, losing sight of personal progress. We break down three key ways social media derails real productivity: Hustle Pressure – Constantly comparing oneself to online portrayals of success leads to guilt and burnout. Distractions Disguised as Multitasking – The endless stream of information and notifications disrupts focus, making deep work nearly...2024-11-0628 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationFOMO: The Silent Social Media Addiction Keeping Men in Their 20s Always Wanting MoreMaybe what you fear the most is the opportunity of finding a partner or having a family or having a successful career. Whatever that may be for you, we should not let social media interfere with our lives. Believe it or not, social media fabricates this artificial fear of missing out (FOMO) making you constantly seek novel stimulus from their platforms. In this episode of UNPLUG, we cover ways you can circumvent the FOMO mechanism embedded in social media platforms. Here’s what you’ll learn by listening: Understand the FOMO Mechanism: Social media exploits Fear...2024-11-0119 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationHow Men in Their 20s Are Using Social Media to Escape Stress and Their ProblemsEver feel like social media is your go-to escape but leaves you more stressed? In this episode of Unplug, we uncover how social media use can actually heighten stress and keep you stuck in a dopamine loop. Discover strategies to take control of your social feed, reset your brain’s reward system, and manage triggers that activate your fight-or-flight response. Here’s what you’ll learn from this episode: Filter Out Stress-Inducing Content: Negative posts spike cortisol levels, creating chronic stress...2024-10-2924 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationHow Social Media Addiction Tricks Men in Their 20s Into Seeking Validation OnlineEver wonder how some people online seem to have everything figured out? Some influencers portray themselves online with all the money, women, and success that the world can offer. Many don’t realize that this image is often part of a strategy by social media companies, pushing users to compare themselves to idealized profiles, keeping them hooked in pursuit of an unattainable lifestyle. This episode will unveil some of these untold strategies and help you feel more connected to your own self in the offline world. Here is what you’ll learn from this episode: Understand and...2024-10-2522 minUNPLUG: Break Free From Social Media Addiction And ProcrastinationUNPLUG: Break Free From Social Media Addiction And ProcrastinationThe #1 Silent Killer of Focus in Young Men Is Social Media Addiction and ProcrastinationHave you ever wondered what is silently killing your focus and motivation in life, as a young man in your 20s? Social media addiction is oftentimes labeled as a non-issue, but in fact, it is one of the worst killers of your focus and motivation. This first episode of the podcast will help you understand this issue in greater detail and provide great tips to overcome it. Here is what you’ll learn from this episode: 1. How to determine if...2024-10-2226 minCuriousaholicCuriousaholicE35: Is The Atomic Bomb The WORST Invention EVER? - Tier List #1Welcome to the Curiousaholic game show. In this podcast series, we debate over the ranking of certain people, places, objects and whatever other interesting things we are curious about. In this first rendition, we rank the world’s greatest inventions and create our own tier list. 2022-03-231h 04CuriousaholicCuriousaholicE22: Would You Become Immortal to End All Suffering? - Philosophically Deep #1Welcome to this brand new series that we are debuting on our Curiousaholic show called “Philosophically Deep”. In these episodes, we don’t cover a single topic. Instead, we ponder over some deep philosophical questions and try to answer them as best as we can. Or at the least, make sense of this crazy world we live in.2021-10-0949 minCuriousaholicCuriousaholicE1: Why So Curious? - Pilot EpisodeWhat does it mean to be a “Curiousaholic”? It means to be very inquisitive about an issue, event or ideology and wanting to ask out-of-the-box questions. In this episode, we go over who we are, what we like and why we ultimately decided to start this podcast. We invite you to come along with us on this journey of being curious together. 2021-03-2213 min