Shows
whatReallyMatterzCutting the cord: What you need to do before jumping over and become your own boss!You know, every successful person or entrepreneur would talk about why it's so important to do whats meaning and makes you happy in life! But you don't hear them tell you the ugly side of things or of the process to become your own boss! But I hope this conversation today does just that! Walks you through how to navigate through this hard parts and how you can stay true to your vision!--- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2022-03-1122 minwhatReallyMatterzTapping for stress management! How it has helped me stay calm when feeling anxiousIn this episode, I will be talking about this NEW thing call TAPPING! I just found out about it and I would say it's become my best friend as my number one stress reliever method!! So, am try and share how Tapping has helped me with stress management and hopefully it helps you too! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2022-03-1143 minwhatReallyMatterzAre you that friend your friends call when they are BORED?In this short episode, I want to encourage you to ask yourself, how do those people you consider friends really feel about your VALUE in their lives as a friend. Don't be disappointed coz it might sting a little putting this into perspective and feeling the reality of the matter. But the good news is, at least you are honest with yourself! And, it's a new day! And, you are choosing you! So, go on and weedout those losers from your list baby! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2022-02-2013 minwhatReallyMatterzEntering the New Year with a Positive Mind, Spirit having Faith and Encouragement is KEY to successI hope you find this conversation encouraging and motivational! Happy New Year 2022! Let's get it!!--- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2022-01-0330 minwhatReallyMatterzDid you know unhealed parent(s) (from traumatic past) causes more TRAUMA on their children?Parenting is the most challenging task there is on the planet and I can bet anyone on this. But whats more challenging is raising children who can be able to maneuver well in the society from childhood to adult hood and become successful as well as good citizens in the community. In this episode will explore the use of Heavy punishment as a way to discipline children as well as the Soft pep talk technic and discuss why both technics might actually be harmful to children in a way that could create a bully and toxic behaviors which eventually carry...
2021-10-2024 minwhatReallyMatterzPad parenting can cause Toxic behaviors during childhood which then get carried to adulthoodThere is no harder task than that of raising kids! Being a parent means you need to have patience, love, kindness, compassion and the ability to take a knee and say lot's of prayers where you could just be show your child who had the upper hand. But it's important to remember that this little people are humans too and want to be listened to. I hope you find this conversation educational and meaningful as I have!
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2021-10-0716 minwhatReallyMatterzIt's insane to demand a Queen or King's treatment while not understanding the assignmentLately, there has been this fascination with people demanding to be treated as Kings or a Queens. But it's uniquely interesting to also see how people hardly have an idea of what it really means to wear and carry these beautiful titles. So, since this manifestation is huge and real in our society it's also truly very important to learn the meaning behind these Big Crown!! And, by the way, I am not hating on anybody but it truly is significant to learn and understand the meanings! So, let's dive deep and break it all down! --- Send in a...
2021-10-0726 minwhatReallyMatterzToxic Relationships and Toxic PartnersHow do you know you are in a Toxic relationship? How do you move on from being in a Toxic Relationship? How do you fix a toxic relationship if you still love your partner! Steps provided in his episode could be some of the few things you can do if in a Toxic relationship! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2021-09-0720 minwhatReallyMatterzI moved Mountains & crossed Valleys but didn't even realize it!! Understanding oneself!I hope you enjoy listening to this podcast discussion as much as I enjoyed putting it together! I hope you get inspired to do your own self evaluation and along the way you get to discover your inner power and strength! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2021-08-2819 minwhatReallyMatterzYouth and Sex: Je, wafahamu haya wewe kama kijana ama msichana?Je wewe ni mazazi au mwanafunzi/mtoto? Kama hivyo basi haya maongezi yanakuhusu! Nikiwa na mgeni wetu leo Dr. Minja katika episode hii ya Youth and Sexual health, tutaongelea vitu ambavyo vina sababisha wazazi wasiweze kuongea na watoto wao kuhusu elimu hii ya afya ya uzazi. Pia tutagusia kwanini ni muhimu wazazi kuwaandaa watoto wao juu ya magonjwa yanayoweza kupatwa katika kujamiiana bila mpango ama bila kinga. --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2021-07-1342 minwhatReallyMatterzHow healthy is your Mental Health? This is for the husbands, brothers, partners etcEveryday is worth speaking about Mental Health issues. With me today, is a wine maker aka the man himself Cris Andy exchanging ideas and exploring steps and ways to navigate through tough times and how to cop with a stressful life, family situations, work situation and the feeling of overwhelmed while keeping the mind calm! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2021-06-1540 minwhatReallyMatterzFinding your PURPOSE in life?In this episode, I get very personal about my life, my struggles and victories! I decided I have read too many testimonies about how living a purposeful life is KEY to enternal HAPPINESS! So, I decided am going to seek this type of joy! But in order to be able to do so, I realized I needed to first do an all round self reflection so, I can understand my struggles and the source. I have always known and tried to make my personal HEALTH a priority but I my recent issues, I realized that I was actually putting me...
2021-05-1434 minwhatReallyMatterzDating a single mom can be challenging. Here are a few things you can expect!A listener asked what it’s like dating a single mother? And the post is my opinion and personal experiences! Feel free to share your thought’s by pressing the message button!--- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2021-02-1519 minwhatReallyMatterzSEASONAL loversIn this discussion, we’ll explore the common mistakes for why most relationships and marriages fail. How lovers treat love and their partners like a shelf product, with and EXPIRATION date!--- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2021-01-1918 minwhatReallyMatterzFeedback & Clarification from last podcast episode “You can not do it all by yourself!”Thank you for all your AMAZING support! I really appreciate you🤗🤗--- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2020-11-0312 minwhatReallyMatterzYou can not do it all by yourself!Ladies....If you are anything like me, this means; you describe yourself as follows: Independent, secured, can do it all by yourself, DON’T NEED A MAN, pull a chair and give me your listening ear coz this message is for you! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2020-10-2223 minwhatReallyMatterzRecognizing an abusive partner.In this episode, I will be covering a few things about Abusive and Toxic partners. How you can tell you are in an abusive relationship. I will also discuss why it’s important you DON’T speak to your abuser while you are EMOTIONAL. Always remember both men and women can be abusive in a relationship! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2020-10-1230 minwhatReallyMatterzSelf Love part 2: Not Every situation needs closure!In this segment, I talk more about being okay with not feeling okay but you gotta do what you gotta do! I talk about accepting your partners feelings and being okay with it! I talk about why your self esteem matters!! --- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2020-10-0420 minwhatReallyMatterzSelf Love: Not Every situation needs closure!I recorded this episode in light of a Netflix documentary I watched that made me think why do we, women force to be loved sometimes and why do we feel so ashamed that other people might think we failed (in reference to a failed marriage). I will have this up on www.whatreallymatterz.com so feel free to visit my blog and share your thoughts on this Episode! Also make sure to listen to the second part of this! Xo--- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2020-10-0403 min2020-07-1000 minwhatReallyMatterzConfiguring myself. The toxic amazing stressed out self evaluationIn this episode, I talk more about my personal self evaluation. I talk about pain, forgiveness, patience, understanding and so much about life and why I needed to be my own hero! I hope you enjoy and stay tuned...--- Send in a voice message: https://anchor.fm/cynthia-yarinakis/message
2020-07-1031 min