Cynthia Damaskos - Podcast Details

Shows

Filled with LessFilled with Less - August 2023This month, Cynthia and Molly present the second half of their interview with Corey Hatfield under their Peaceful Mind segment. Then, Cynthia talks about her newest favorite thing, infused water! And last, Molly helps our young adults going back to school with tips she wished she knew in her college days.2023-08-2900 min

Filled with LessFilled with Less - July 2023Today Cynthia and Molly delve into living with beauty and grace and becoming less internally divided with Corey Hatfield. Then Cynthia extols the virtues of marigolds and their healing properties, and Molly ends with what reframing means, and how to “journal it out” when your spirits are low.2023-07-2000 min

Filled with LessFilled with Less - June 2023In this month’s episode Cynthia and Molly talk with Michael Haldas about dealing with difficulties and setbacks and Cynthia provides helpful tips for sticking to your health goals while traveling. For the Productive Life Segment, Cynthia and Molly draw from their FWL Book Club pick, “The Ruthless Elimination of Hurry.”2023-06-1800 min

Filled with LessFilled with Less - May 2023In the May Filled With Less podcast, Molly and Cynthia bring you the second half of their interview with Paul and Cindy Karos on creating boundaries as Orthodox Christians. Cynthia shares free tweaks you can make on a daily basis that will make a big difference in your health, and Molly explains how important it is to make daily goals each morning.2023-05-1600 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul194 - Michael Haldas - Is Self Neglect a SinCynthia brings back Michael Haldas to talk about self care and stewardship. Would you go so far as to say that neglecting the body is a sin? What does neglect look like? Today Cynthia and Michael explore the holistic nature of how God created us. Michael Haldas is an author, a religious educator, and a speaker. He wrote the book Sacramental Living: Understanding Christianity as a Way of Life and Echoes of Truth: Christianity in the Lord of the Rings, which is available in both an illustrated version and a text only version; and a contributor to the...2023-05-1638 min

Filled with LessFilled with Less - April 2023This month’s episode Cynthia and Molly speak with Paul and Cindy Karos about cultivating our inner gardens. Cynthia sheds light on some symptoms and remedies for candida. And Molly shares what she’s learned about keeping clutter at bay … the hard way.2023-04-2700 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEp. 191 - Dr. Jill Carnahan - This Sickness is not unto Death… But for the Glory of God. John 11:4Join Cynthia today as she interviews one of her favorite doctors, Dr. Jill Carnahan. A sister in Christ, Dr. Jill combines her medical education, clinical experience, personal experience, and her faith for a powerful combination of healing and hope for the glory of God. She has been one of Cynthia’s “go to” doctors when researching certain lifestyle protocols to make sure she isn’t missing anything when working with clients. We are so blessed that she has come on our podcast today. We think you will feel blessed by her closing remarks on what she wants everyone to know! 2023-04-1836 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEp. 186 - Fr Peter Jon Gillquist - Tuning in to God's VoiceJoin Cynthia today for another delightful Meet a Parish Priest segment. Cynthia speaks with Fr. Peter Jon Gillquist from All Saints Antiochian Orthodox parish in Bloomington Indiana. As we learn more about his life, we also get insight into how we can hear God and see Him working in our lives. This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifically designed for you to learn to live in this world, but not of this world, and continue to serve others in Christ with joy, energy, patience and...2023-03-1437 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEP. 184 - Katrina Sequenzia - How Stress Affects Weight Loss (And What to Do About It!)Today Cynthia is excited to introduce you to a Registered Nurse who became a Health Coach and now specializes in metabolism and women’s hormones. They talk about the mechanics of how stress affects weight loss. But what is stress? Is it just a buzzword that means you are overwhelmed? No! Find out today why this component of health should not be brushed under the carpet. For Katrina’s free resource, go to www.healthyfreelife.com/cynthia This podcast is brought to you by Team for the Soul! Their newest online program, Growing in Christ, was specifica...2023-03-0135 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEP 175 - Fr. Joshua Makoul - Healing Your Wounded SoulCynthia and Father Joshua Makoul talk about healing from trauma, both past and present as they delve into his new book Healing Your Wounded Soul: Growing from Pain to Peace. What are the tools we can use? How can we help others? If you are struggling right now or know someone who is, this interview could be very helpful. To enroll in the Effortless Will in Action Course, use WILL50OFF for 50% off! https://www.teamforthesoul.com/offers/sU6dRWQC/checkout Fr. Joshua Makoul has been serving as the Dean of St. George Cat...2023-01-0352 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul174 - Lauren Noel - Hormones and Much MoreCynthia brings you the next most popular episode with Dr. Lauren Noel...or Dr. Lo! They talk about so many aspects of health from an integrative perspective...not just hormones as the title suggests! Enjoy getting insight into some health issues that you may be experiencing with ways to uncover the root cause, and hopefully nip them in the bud! This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action course to help you balance the demands of your day with the...2022-12-2753 min

Filled with LessFilled with Less - December 2022This month, Molly and Cynthia explore the peace that Christ brings through His birth with Fr. Phillip LeMasters. In the Healthy Body segment, Cynthia shares the healing journey she has been on, and how, spiritually and emotionally, we are influenced by our physical health. To wrap up, Molly inspires us be more productive by sharing tips on how she stays in the present moment.2022-12-2000 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEp. 173 - Mother Macrina - A Monastic View of AnxietyAnother top episode in the countdown! Cynthia was blessed to sit down with Mother Macrina from The Dormition of the Mother of God Monastery to chat about that hole we sometimes feel in our souls. It is closely related to anxiety which many of us experience…but what is the cause? Cynthia specializes in the physical, but Mother Macrina specializes in the spiritual! This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action course to help you balance the demand...2022-12-2050 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul171 - Barbara Pappas - Best of Countdown - Our Special Calling by GodCynthia presents the first episode in her “Best of” countdown today with BARBARA PAPPAS! Barbara joins Cynthia today to talk about our calling. There are two...secular and spiritual. How do we meld the two, and why is this important? Today, you will get and idea of how constructing our life around our spiritual purpose is the key to contentment. This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action course to help you balance the demands of your day w...2022-12-0636 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEP 170 Kevin Scherer - Truly Human - Normal or Ordinary?Today Cynthia speaks with Kevin Scherer about his book Truly Human. What is the difference between normal and ordinary… and how does this shape our mindset when it comes to healing from the most difficult times in our lives? Kevin has touched the lives of many with his candid account of his darkest time and the lessons he learned. We’re sure you will be as touched and inspired by this insightful interview as we were. This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Eff...2022-11-2951 min

Filled with LessFilled with Less - November 2022This month on Filled with Less, Cynthia and Molly discuss gratitude in the midst of struggle. Cynthia speaks about metabolism and glucose and guest speaker, Michelle Leichty talks to us about discovering our natural gifts through The Working Genius Assessment 2022-11-2300 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEP 169 Father Alexander Goussetis - Building a Life of PrayerDo you wish you had a stronger prayer life? Cynthia speaks to Fr. Alexander Goussetis about his book Practicing Prayer… which is really a workbook! Prayer is an adventure and a journey, not to mention a privilege. Fr. Alexander takes us through a few tips to intentionally incorporate it into our lives in a way that is conducive to our Christian growth. This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action course to help you balance the demands of your day wi...2022-11-2234 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEP 168 Meet a Parish Priest - Hearing God's Voice In a Noisy World with Fr. Andrew KishlerWelcome to our new offering on Holistic Christian Life called Meet a Parish Priest. Today Cynthia kicks it off with Fr. Andrew Kishler from All Saints Antiochian Orthodox Church in Chicago. They talk about his background and decision to become a priest, how to hear God’s voice in a noisy world, and end as Fr. Andrew describes how he makes sure that he is the best that he can be for his parish and his family. We hope you love this new offering! Do you have a priest you think we should all meet? Just email Cynthia at cynthia...2022-11-1539 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEp 167 Monica Norcross - A Christrian Alternative to YogaCynthia tackles the perfect workout today with Monica Norcross. Monica was looking for 5 things in an exercise program that she could not find… so with her over 12 years of background in the fitness industry, she created her own! It’s called The Still Workout, and can be accessed from her website from anywhere at any time. Her class actually comprises 7 elements for a complete holistic experience for the mind, body and soul. This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action co...2022-11-0842 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEP 166 Barb Raveling - Breaking Away From Emotional EatingCynthia talks with Barb Raveling today about a topic we can all relate to… emotional eating. Barb gives us some tips and tools to break the habit and renew our minds. They also talk about how to bring God into the decisions we make around eating boundaries and the usefulness of Truth Journaling. This podcast is brought to you by Team for the Soul! Dr. Ioana Popa and her husband Sabastien Falardeau have created the Effortless Will in Action course to help you balance the demands of your day with the projects and dreams of your heart. To ge...2022-11-0134 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEP 165 - Leslie Bumpas - Aging Gracefully What does it mean to age gracefully? Cynthia talks to Leslie Bumpas today about how we need to be thinking about this even in our 30’s and 40’s. This is when the body starts determining the path it will take regarding memory, heart health, cancer, diabetes… and a slew of other conditions often associated with aging. You have more control than you may think! Leslie Bumpas is a certified Functional Nutritional Therapy Practitioner (FNTP) and founder of Redeeming Wellness. As a functional nutritionist, she educates her clients on what’s going on in their body that’s causing their...2022-10-0445 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul164 - Kate Washington - Caregiver SupportToday Cynthia invites Kate Washington to talk about her experience as a caregiver and to share what she has learned. They talk about resources and tips to prevent burnout. Kate’s experience is with her husband, and Cynthia’s is with the elderly, but they also touch on caring for adult children with disabilities. Kate Washington is the author of Already Toast: Caregiving and Burnout In America (Beacon Press, 2021) and a frequent speaker on the systemic challenges facing family caregivers. Her writing has appeared in The New York Times, TIME, Eater, Catapult, and many other publications. She holds a...2022-09-2730 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul163 - Whitney English - A More Beautiful Life Using the HEART MethodCome along for this delightful conversation that started with Whitney’s book and her HEART Method, and ended up talking about beauty and the Church! Cynthia is enthralled with the idea that Whitney mentioned about living your goals instead of setting your goals, and appreciates how candid and real Whitney is when it comes to sharing her life experiences. Prepare to be uplifted! Whitney English believes that anyone can live a beautiful life. She believes that gratitude is the birthplace of joy, that people matter, that love is the answer, that if you’re real you can’t be ugly...2022-09-2046 min

Filled with Less (Video)Filled With Less - September 2022On this month’s episode of the FWL Show, Cynthia and Molly welcome Melissa Naasko to talk about the importance of hospitality and offer tips for increasing your vegetable intake and organizing your workspace.2022-09-1557 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul162 Robin Rhine McDonald - Navigating Restaurants to Find Nutrient Dense FoodBack from a summer sabbatical Cynthia welcomes back Robin Rhine McDonald. If you recall from episode 154, Robin is a fellow Christian Health Coach with an MDiv. They talk about eating nutrient dense food within God’s plan as outlined in scripture, and then get into the nitty gritty about eating out at restaurants. Robin provides 8 ways to navigate eating out. Have you watched Robin’s masterclass yet? If not, just go to www.madewellhealth.com/prioritize to access How to Prioritize Your Health Amidst the Chaos Without Added Stress. Robin Rhine McDonald is a...2022-09-1349 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulAn Example of Resilience with Lauren Roskilly – EP 161Before she goes on sabbatical, Cynthia leaves you with an example of resilience with Lauren Roskilly. Lauren comes to us from Sussex England with a story of faith and healing. Can you imagine what it would be like to black out, up to 10 times a day, due to a blood pressure and blood sugar disorder? Lauren describes the ramifications of living her life for the past 24 years and shares how beautifully God has spoken to her both directly and through others. She is now ministering to others through her books, speaking, and coaching practice. Cynthia will be back a...2022-06-2851 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulAbundant Health With The Biblical Nutritionist with Annette Reeder - EP 160Join Cynthia and Annette Reeder today as they talk about God’s plan for our health and how we need to be intentional about working with His design. Annette shares her story and inspires everyone to take the first step for change. For more than 20 years, Annette Reeder, the Biblical Nutritionist, has served God’s people as a Christian nutritionist and biblical health coach. In addition to working with people one-on-one, teaching classes around the world, having a robust video teaching ministry, she has also written and published several faith-based health books. She loves every opportunity she gets t...2022-06-2135 min

Filled with Less (Video)Filled with Less - June 2022In this episode Cynthia and Molly interview Molly’s friend Lisa about her new book, “From Fear to Faith: A Family’s Journey With Addiction, Recovery and Grace.” They all discuss sunscreen and living our goals instead of setting them.2022-06-181h 01

Holistic Christian Life - Worshiping God - Mind, Body, SoulSecret Turning with Father Stephen Siniari – EP 159Today’s podcast should be called “Cynthia and Fr Stephen Unplugged.” Not your typical interview, Father Stephen Siniari shares about his life on the streets, his experience with death, and talks about what we should do when faced with feelings of oppression and anxiety. His new book Secret Turning is the follow up to Big in Heaven. Caution… There are a couple descriptions of scenarios that may be inappropriate for young ears. Father Stephen N. Siniari is a priest of the OCA Diocese of the South. During almost forty years in ministry, Fr. Stephen served parishes in New England...2022-06-1448 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulClosing the Stress Response Cycle with Dr. Carly Hudson - Ep 158Have you ever lost your cool and were left wondering “Where did that come from?” In today’s episode, Cynthia admits to yelling at her neighbor, but then gets to the bottom of why it seems small things can set us off at times. Dr. Carly Hudson explains the stress response cycle and why we may think we are just fine, but our body is still holding on to our stressors. She also tells us how to close the loop! Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus o...2022-06-0735 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulFive Tiny Things That Bring Joy Into Life with Heidi Barr - Ep 157Join Cynthia today as she introduces you to a fellow wellness coach, outdoor enthusiast, and scone lover! Heidi is the co-author of 12 Tiny Things, and today they hone in on 5 special things that, if implemented intentionally, can bring more health and joy into your life. Heidi Barr lives in Minnesota with her husband and daughter where they tend a large organic vegetable garden, explore nature and do their best to live simply. She works as a wellness coach, holds a Master’s degree in Faith and Health Ministries, and is the Managing Editor of Wayfarer Magazin...2022-05-3131 min

Filled with Less (Video)Filled With Less - May 2022In this episode Cynthia and Molly talk with Claire McGarry about discovering peace in tension. They also discuss closing the stress response cycle and redefining our view of “success”.2022-05-261h 01

Holistic Christian Life - Worshiping God - Mind, Body, SoulGetting to the Root Cause of Autoimmunity with Susan Julian - EP 156Join Cynthia as she promotes Nurse Practitioner Susan Julian to the title of Doctor. (Embarrassing) Once that was cleared up, their conversation about autoimmunity and its connection with the gut and hormones is very informative. How are all of these linked? Why is autoimmunity becoming more common? They also talk a bit about estrogen and birth control and the connection to autoimmunity…and…forgiveness! Susan Julian worked as an RN since 1986 and in a variety of emergency departments and home care settings. She received her master's degree in nursing from Indiana University in 2004 as a family nurse practitio...2022-05-2438 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulHealthy Finances with Lea Majer - Ep 155Cynthia is so happy to bring Lea Majer on to the podcast to talk about the health of our finances. She also connects our finances to our faith, and even Orthodox Christian traditions. As a Financial Wellness Educator, she teaches us 5 ways we can take control of our finances. Lea May Majer is an Orthodox Christian and a financial wellness educator. She offers solutions to financial needs including: insurances, wealth management, legal protection services, and senior healthcare. She has a background in education, holistic health, speaking and writing. She is married to Matjaz and together the...2022-05-1733 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulHealth, Vision, and Grace with Robin Rhine McDonald -Ep 154Today Cynthia talks to fellow coach Robin Rhine McDonald about how the focus of Christian health differs from other perspectives. Robin’s philosophy includes vision and grace, and is something that we all need to hear. She has also generously offered a her wonderful Masterclass free of charge along with recipes and template downloads to the Holistic Christain Life community! Just go to www.madewellhealth.com/prioritize to access How to Prioritize Your Health Amidst the Chaos Without Added Stress. Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom, and wife with a passion...2022-05-1033 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulHow to Discover Peace in Tension with Claire McGarry - Ep 153Are you a Martha or a Mary? However you identify yourself, there is tension associated. Today Cynthia talks with Claire McGarry, the author of Grace in Tension: Discover Peace with Martha and Mary. Claire is as delightful as she is insightful. You will learn about her GIFT method, and take away tangible ways to find more peace in your life. Claire McGarry is the author of Grace in Tension: Discover Peace with Martha and Mary, and the Lenten family devotionals With Our Savior and Abundant Mercy. The founder of MOSAIC of Faith, she endeavors to fish for more peopl...2022-05-0340 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulAlternative Chronic Pain Treatments with Cindy Perlin - EP 152 -Join Cynthia today in taking a look at alternative pain therapies. Her guest, Cindy Perlin is the founder and CEO of The Alternative Pain Treatment Directory. She is also the author of The Truth About Chronic Pain Treatments. There are a couple protocols that come up that can be controversial, so Cynthia urges you to do your own research, and only use this podcast for informational purposes that can inspire you to look deeper into your own therapies. Cindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner, chronic pain survivor, the author of The Truth Abo...2022-04-2638 min

Filled with Less (Video)Filled With Less - April 2022In this month’s episode Cynthia and Molly interview Mat. Christina Veselak about the relationship between food and mental health. They also share some of their own recent “aha moments” that have made them more productive.2022-04-211h 24

Holistic Christian Life - Worshiping God - Mind, Body, SoulWorking Through Trauma and Finding Beauty with Dr. Timothy Patitsas - EP 151Cynthia is happy to bring Dr. Timothy Patitsas back onto the podcast to talk about his book The Ethics of Beauty. When you are affected by trauma, how do you find beauty again? Many have felt trauma in one way or another during the last couple years of the pandemic, and Dr. Patitsas shares some tools that can help us look at everything that happens in our lives through the lens of our faith. Timothy Patitsas is the newly-appointed Interim Dean at Hellenic College in Brookline, Massachusetts, the undergraduate counterpart to the Holy Cross Greek Orthodox School of...2022-04-1940 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEp 150 - Kate Hurley Krause - How to Become a Compassionate Observer of Your ThoughtsJoin Cynthia today for this very insightful interview with Kate Hurley Krause. How do you become a compassionate observer of your thoughts? Which self talk character do you identify with? Find out today! In her bio, Kate mentions that she hopes “every person that is listening to her or standing in front of her feels deeply loved and seen.” We know you will feel her love come through in this interview. Kate Hurley Krause is a singer-songwriter, writer, worship leader, life coach, and teacher based out of Asheville, North Carolina. She traveled the world for fourteen years sharing he...2022-04-1241 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul149 - Christina Veselak - Nutrition, Mental Health and AddictionCynthia jumped up after this interview with Matushka Christina Veselak and did a happy dance! This is an eye opening interview for everyone. If you suffer from anxiety, panic attacks, depression, fatigue, inability to forgive, worry, over thinking, perfectionism, shame, ADD, irritability…or any other symptom not listed here…you will be inspired. Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides online Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of clients. Chris...2022-04-0540 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulWhat You Need to Know About Breast Implants with Robyn Towt - - EP 148Today Cynthia brings a fairly specialized topic to you, but is it? How many people do we know who have had breast cancer? The information shared today could save a life or change lives for the better. Meet Robyn Towt, a breast cancer survivor and now activist who is making waves with legislation on a state to state level…and soon…God willing…nationally. I am a breast cancer survivor, diagnosed in 2017. I had a bilateral mastectomy and reconstruction breast implants with no other treatment or therapy. I suffered debilitating health issues from the breast implants that were used...2022-03-2925 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThere is Hope for Chronic Illness with Sarah Steele - EP 147*Disclaimer* While we are talking about a vaccine injury, this interview does not reflect any opinions by Cynthia Damaskos having to do with any currently controversial shots in the news today. Join Cynthia today as she has a delightful conversation with Sarah Steele. In 1997, when she was 16, Sarah received a vaccine that changed her life forever. This inspiring interview gives us hope that there is something you can do when you live with chronic pain. Find out about her journey into the world of toxins and find hope in her story about small steps, grace, and faith in G...2022-03-2240 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulHabits Start With Our Thoughts with Ken Kovach - EP 146When you think about habits, what do you think about? Discipline? Triggers? What about your thoughts? They are the start of good habits and bad. Some thoughts support success and some sabotage your efforts. Today Cynthia talks with Ken Kovach, a master Habit Finder coach, and they get deep into how we’re thinking. Take the assessment with the link below! BIO Ken Kovach is a distinguished professor of sociology and communication. He has built upon his advanced studies to develop a 40 year-plus professional practice in the fields of sociology, human resources development and international development. He is co-creator of Cr...2022-03-1538 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulPilgrimage A Doctors Healing Journey with Donna Chacko - EP 145Dr. Chacko chats with Cynthia about her journey to health. Based on what she learned first hand, she was able to change her practice and now God is able to use her journey to help her patients. Doctors aren’t taught about nutrition and lifestyle medicine in med school. However, more and more doctors are finding that these components hold the key to health. Dr. Donna Chacko is a wife, mother, and grandmother who practiced medicine for nearly 40 years and now promotes health of body, mind, and spirit. Donna founded a ministry called Serenity and Healt...2022-03-0829 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulNorthern Lights of Christ with Nic Hartmann - Ep 144Cynthia introduces you to Nic Hartmann today. Nic has written a book on concepts such as hygge, koselig, and sisu. Wonder what these words mean? And how about how to pronounce them? Learn along with Cynthia as Nic also connects these nordic practices to the Orthodox Christian faith and its traditions. Come along for a cozy chat! Nic Hartmann is a folklorist, writer, and nonprofit leader based in Cedar Rapids, Iowa. By day, he is the director of Family Promise of Linn County, a nonprofit that helps families facing housing crises find stability. By night, he is...2022-03-0135 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulGetting Past Trauma and Body Shaming with Mendy Shriver - EP 143Once again, Cynthia brings you another like-minded Christian in the health space. Mendy’s background as a former fitness instructor and counselor led her to bring the two together for life changing results. She specifically works with women to help them find freedom from striving, trauma, and body shaming. You’ll enjoy this warm and informative interview! Mendy Shriver is a professional counselor, speaker, and the author of the Healthy Habits Bible study + 90 Day 90 Journal. Mendy is a former fitness instructor passionate about helping women develop Christ-centered healthy habits and find freedom from striving, trauma, and body shaming...2022-02-2235 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulA Journey to True Spirituality with Kyriacos C. Markides - Ep142Today Cynthia talks with Kyriacos Markides about his journey to true spirituality. As his trilogy depicts, it did indeed bring him back to Orthodox Christianity. Get to know the author in this candid interview. Science and faith do exist in harmony with each other! Kyriacos C. Markides, is Emeritus Professor of Sociology at the University of Maine and author of ten books published by leading publishers in the United States and the UK. Six of his books, including “THE MOUNTAIN OF SILENCE,” “GIFTS OF THE DESERT” and “INNER RIVER” are on Christian mystics spiritual guides and elders of Eastern Christianity and ar...2022-02-1538 min

Filled with Less (Video)Filled With Less - February 2022Cynthia and Molly talk to Dr. Dan and Dr. Jane Hinshaw about their new book about Fr. Roman Braga of blessed memory. Then they learn about flexibility with Physical Trainer Petar Arsenyjevic. Their question of the day is "How Do I Politely Say No?"2022-02-131h 14

Holistic Christian Life - Worshiping God - Mind, Body, Soul12 Tiny Things with Ellie Roscher - Ep 141Cynthia wants to introduce you to Ellie Roscher, the author of 12 Tiny Things among other books that reveal her faith and interest in all things health and wellness. What are some of the small things you implement intentionally into your day, your week, or even your year, that can make all the difference in your health and mindset? Ellie Roscher is the author of 12 Tiny Things, Play Like a Girl and How Coffee Saved My Life. Her writing also appears in the Baltimore Review, Inscape Magazine, Bookology Magazine, Church Anew and elsewhere. Ellie hosts the Unlikely Conversations podcast, teaches yoga at...2022-02-0826 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulTeaching Our Kids to Love Real Food with Liz Haselmayer - EP140Cynthia introduces you to Liz in this leisurely conversation. She describes her family as a nourished one, living on hunted game, homeschooled babies, running small businesses, and leaning into the Lord’s calling. They talk about what it looks like to get back to eating the old fashioned way…the way God provided. Coming from an eating disorder herself, she has some great tips for raising children to be conscious about food in a healthy way. She also includes 5 ways to involve your kids in the kitchen. Squirrel soup anyone? Check out all of her free resources and recipes on her webs...2022-02-0145 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulWhat is Centering Prayer with Brian Russell – EP 139Do you have a hard time sitting quietly in the presence of God? Today Cynthia talks to Brian Russell about his new book and the life changing rewards of learning how to be still…and practice prayerful silence. Brian Russell (Ph.D.) is an award winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals. His personal mission is to seek out, study, and live the deepest truths so that he can share them compellingly, lovingly, and transformationally with others. He is the author of four books including his latest– Centering Prayer: How Sittin...2022-01-2534 min

Filled with Less (Video)Filled With Less - January 2022Cynthia and Molly are back for their first show of the New Year. Today they talk with Fr. Joshua Makoul about the pandemic and our relationships. Then Dr. Trent Orfanos helps us understand the dangers of metabolic syndrome. Finally, some tips on decluttering your inbox!2022-01-191h 06

Holistic Christian Life - Worshiping God - Mind, Body, SoulHolistic Christian LifeSarah and Sasha are on the show today with Cynthia! Both are in the Filled With Less membership community, and together they wrote A Sacred Beginning - Nurturing Your Body, Mind and Soul During Baby’s First 40 Days. It was a delight to talk with them about the book, their journeys, and the tips they have for mothers. Sarah Brangwynne is a Christian, wife, mother, and psychotherapist. She received her M.A. in Expressive Therapy and Mental Health Counseling from Lesley University in Cambridge, MA and is a licensed professional counselor and board certified dance...2022-01-1837 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Grief Recovery Method with Sebastien Falardeau – EP 137Cynthia speaks with Sebastien Falardeau today on the topic of Grief. So many seem to be grieving these days. It could be a loss of a loved one, an acquaintance, a way of life, a job, a friendship...it can all be overwhelming. It’s very important to have tools at this time to work though grief. As you will hear Sebastien say “Action, not time, heals.” Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped...2022-01-1137 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulChanging the Suffering Mindset with Annalisa Boyd – Ep136Cynthia sits down for a virtual cup of tea with Annalisa Boyd to talk about why we suffer, and how changing our mindset as Orthodox Christians can give us strength. God is with us before, during, and after any type of challenge. Turning to Him during any pocket of calm...even one minute...can give us the peace and strength we need to get us through. Annalisa Boyd is an Orthodox Christian wife, mom to 10, bread baker, candy maker, self proclaimed doula, accidental midwife and the author of The Ascetic Lives of Mothers, Hear Me, Sp...2022-01-0434 min

Filled with Less (Video)November 2021For their November FWL Show, Cynthia and Molly welcome guests Dr. Ioana Popa and Dr. David Pawsat to talk about Rituals of Renewal and gut health, and offer encouragement for getting back on track when your plans get derailed.2021-11-211h 01

Holistic Christian Life - Worshiping God - Mind, Body, SoulHormone Imbalance As The Root Cause of Health Issues with Doctor Lauren Noel - Ep. 135Join Cynthia today as she gives you just a glimpse of the monthly Deep Dives that she and Molly Sabourin bring to the Filled With Less Membership. October was all about hormones, and she brought on Dr. Lauren Noel as a guest teacher. Why should you care about hormones? You’ll find out today! Interested in the membership? Just go to LESS Membership to find out more. As Season Three comes to a close, you can continue to be in community and listen to weekly interviews of an Advent nature by joining My Beautiful Advent! 2021-11-0255 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulLessons From a Pandemic with Mat. Constantina Palmer - Ep. 134Join Cynthia for this inspiring interview with Mat. Constantina Palmer. The author of The Sweetness of Grace and The Scent of Holiness is just the person to talk with about the last year and a half. Matushka had some plans that fell through this past year on top of everything else we have all been going through. She gained insight through accepting God’s will in her life and in this world, and shares why we should give thanks that He is allowing us to live during these difficult years. Constantina R. Palmer lives with her...2021-10-2644 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulHow to Be a Sinner with Peter Bouteneff - Ep.133Cynthia is so happy to bring to you her conversation with Peter Bouteneff on his book How to Be a Sinner. Acknowledging that you are a sinner is not all gloom and doom, it can actually be freeing when you realize that our sin shows us the way to get closer to God. Is it work? Yes...but we are all in it together. You are not alone. Join us today for a conversation that may help put things into perspective. Peter Bouteneff teaches courses in theology, spirituality, and the arts at St. Vladimir’s Orthodox...2021-10-1939 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulYou Are An Icon of Christ with Fr. John Vlahos - Ep.132Cynthia talks with Fr. John Vlahos today about how we, as living icons, should be relating to others. What does this look like? In a world full of judgement and friction, we can be vessels of love...spreading the love and grace of God to others put in our path. Let us as Christians be the example. Today we talk about how. Fr. John was born and raised in Merrillville, Indiana. He received a Bachelor’s Degree in Public Financial Management from Indiana University in 1997 and his Masters of Divinity Degree in 2001 from Holy Cross Greek...2021-10-1235 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulOvercoming Misconceptions about Seeking Help for Mental Health with Susan Zacharia-Sanders - Ep.131Cynthia talks with Susan Zacharia-Sanders today about common misconceptions when it comes to seeking help for mental health. Mental health is something we all need to work on at times,, and sometimes we just can’t do it alone. Professionals in this area can be of huge help when it comes to giving us the tools we need to overcome thoughts and behaviors that don’t serve us well. Having a hard time finding someone? They also talk about a new directory if you are looking for someone. Susan Zacharia-Sanders is a licensed clinical social worker an...2021-10-0528 min

Filled with Less (Video)Filled With Less - September 2021This month on the Filled With Less show, Cynthia and Molly talk with Fr. Michael Gillis about hiding in Christ and welcome Dr. Kristin Robinson to discuss integrative medicine and cancer.2021-09-281h 23

Holistic Christian Life - Worshiping God - Mind, Body, SoulFun in the Kitchen with Sophia Manatakis - Ep130Come along for the ride as Cynthia talks about all things cooking with celebrity chef Sophia Manatakis. They talk about the importance of fresh ingredients, tips for the home cook and much more...including some insight into her time on Chopped and the Family Food Showdown. Sophia Manatakis is a graduate of the French Culinary Institute in New York City and owner of Uncle Nick’s Greek Cuisine, NYC. Manatakis is a Greek and Italian-American chef who has appeared on the Food Network’s Chopped and winner of the Family Food Showdown cooking competition. Manatakis is al...2021-09-2835 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulDigital Addiction and Relationships with Chris Kaspar – Ep129Join Cynthia today as she interviews Christian entrepreneur, Chris Kaspar. Chris’s company is Techless, the manufacturer of the Wisephone. As they say on their website, “Meet your take-back-my-life-phone.” It’s a great phone for kids and adults alike, and Chris and Cynthia talk about why it’s so important to use technology with intention and create boundaries. Chris Kaspar is an entrepreneur, and leader in the creation of healthy tech. Before Techless, Chris founded Dancing Fox Films, a film production company, and Espresso, a design agency. Chris is married to his lovely wife, Ciera, who wo...2021-09-2133 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Healing Power of Essential Oils with Dr. Eric Zielinski - Ep128Today Cynthia welcomes Dr. Zielinski back onto the podcast to talk about his new book The Healing Power of Essential Oils. If you are curious about essential oils, but are a little confused at what the hubbub is about, how to use them, and why, you’ll want to listen to today’s interview. Today you’ll learn how to combat disease with one of God’s most potent medicines. One of the beautiful aspects of this interview is when Dr. Z shares his background and what God has done in his life. You may need this inspiration today! ...2021-09-1444 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulMarriage as a Path to Holiness with Drs. David and Mary Ford – Ep 127Has it been a while since you’ve said those marriage vows or did the Dance of Isaiah? Orthodox weddings are quite different from the way many Hallmark movies end. Today Cynthia talks to Drs. David and Mary Ford about marriage. They cover what an Orthodox ceremony looks like, and take us through the purpose of marriage and... what is submission? Dr. David Ford is Professor of Church History at St. Tikhon’s Seminary in South C...2021-09-0749 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulEmpowering Yourself for Good Health with Aimee Carlson and Naomi Damask - Ep 126Cynthia is delighted to introduce you to two new friends. Both Christian health coaches, Aimee and Naomi are knowledgeable about all things toxin related. We know you will find their stories empowering, learn things you never knew before, and come away with a sense of purpose when it comes to taking control of the future of yourself, your family, and generations to come. Aimee Carlson: Aimee Carlson is a best-selling author, podcast host of The Toxin Terminator and certified Toxicity and Detox Specialist helping women to restore and renew their health by removing hidden tox...2021-08-3146 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulPhthalates and Your Health with Brandy Searcy – Ep125Are you wondering why your hormones are not functioning the way they should? Maybe you can’t lose weight. You might have high anxiety, hair falling out, or cold all of the time. Today Cynthia talks with Brandy Searcy, a scientist who tells us to look at the products we are using in our homes, on our bodies, and as containers...and links them to our endocrine system. This may be the missing link for you! Brandy Searcy is a pharmaceutical formulation development scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and body boardi...2021-08-2438 min

Filled with Less (Video)Filled with Less - August 2021This month on the August FWL show Cynthia and Molly talk with Dr.Nicole Roccas about a more peaceful approach to time, and Cynthia interviews dietician Krista Fedorchak about body image.2021-08-2000 min

Filled with LessFilled with Less - August 2021This month on the August FWL show Cynthia and Molly talk with Dr.Nicole Roccas about a more peaceful approach to time, and Cynthia interviews dietician Krista Fedorchak about body image.2021-08-2000 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulKnowing Our Hearts and Our Minds with Fr. John Oliver - Ep124Cynthia is excited to present a new interview with Fr. John OIiver. Father John is the host of the Hearts and Minds podcast on Ancient Faith. He teaches us about loving and trusting God, and how this is similar to two oars on a boat. They cover many different topics that may just be a balm to your soul today! Fr. John Oliver is the priest of St Elizabeth Orthodox Christian Church, in Murfreesboro, Tennessee. He is the author of numerous articles and essays, and of Touching Heaven: Discovering Orthodox Christianity on the Island of Val...2021-08-1745 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Story You Need to Tell with Sandra Marinella – Ep.123Today Cynthia talks with Sandra Marinella about her book The Story You Need to Tell, and her experience as a writing teacher and journaling specialist. A former teacher-of-the-year, Sandra shares the power of writing to heal from trauma, decrease pain and stress, and to improve overall well being. For all of you who feel a resistance toward journaling, we think this interview will give you the nudge you need to get started, and to make it part of your daily routine. Sandra Marinella, MA, MEd, is an author, writing teacher, and former teacher-of-the-year. She has ta...2021-08-1037 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulHow to Read an Icon with Kh. Randa Khoury Azar – 121Join Cynthia this week for a lovely interview with Kh. Randa Khoury Azar. Khouria Randa is an iconographer, and together they help the listener to understand more about the wonderful gift the Church has given Christians to enhance their life in Christ, and bring them closer to God. This is a great primer for those new to icons, and for those who wonder why they are so dear to Orthodox Christians. Khourieh Randa Khoury Azar is a professional iconographer and a faculty member at the Antiochian House of Studies. An excellent blog post on...2021-07-2746 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulHealth At Every Size with Krista Fedorchak - Ep120Cynthia and Krista Fedorchak talk about their shared interest in helping others develop a healthy relationship with food and their body. Too often we get caught up in how we are “supposed” to look, and transfer blame onto ourselves when we eat what we know we shouldn’t. We are not a bad person if we eat “bad” food. And, is there such a thing as “bad” food? Find out today! Krista Fedorchak is an Orthodox Christian, a wife, and Registered Dietitian offering faith-based insights into caring for body and soul alike. Informed by the non-diet, intuitive...2021-07-2034 min

Filled with Less (Video)July 2021In this month''s episode, Cynthia and Molly discuss theosis, essential oils, and overcoming creative ruts with guests Barbara Pappas and Kiki Vale.2021-07-161h 01

Holistic Christian Life - Worshiping God - Mind, Body, SoulYour Daily Renewal with Dr. Ioana Popa – Ep 119Cynthia and Dr. Ioana Popa will help you start a journey of rejuvenation and renewal today. How do you maintain a life of daily self-care that allows you to be all God created you to be? Where do you even start? Not only will Cynthia and Dr. Popa explain the purpose and the process, but Dr. Popa also has some great resources for you! Dr. Ioana is the co-founder of the Team For The Soul TM. Team for The SoulTM supports passionate leaders, healers, educators and caregivers on their life and soul journey to achieve the...2021-07-1344 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Wholeness Action Plan with Russelyn Williams – Ep. 118Life Coach Russelyn Williams is Cynthia’s guest today. They talk about her book The Wholeness Action Plan, and Russelyn’s journey that led her to helping young people and women discover their personal value and embracing their identity no matter where God has led them...even if it’s somewhere different than where they expected to be. Russelyn Williams is a Christian Life Coach, Author, and Blogger. She has over 9 years experience speaking to young people and women about their personal value, worth, and benefits of saving sex until marriage. Currently, she helps single Christian...2021-07-0629 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulLiving the Kefi Life with Kiki Vale – Ep.117Come along for the ride as Cynthia talks with radio personality Kiki Vale about her Kefi Life website, podcast, views on food, essential oils...and all things wellness! Today’s interview is fun and inspiring, and well, full of kefi! Kefi Life Website www.kefilife.com Kefi Life Podcast https://kefilife.podbean.com Radio personality, award winning voice-over talent, seasoned speaker and emcee, Kiki Vale thrives on the microphone and in front of a live audience. She is the first female airborne news/entertainment and traffic reporter in Chicago, and re...2021-06-2938 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulSacred Rest with Dr. Saundra Dalton Smith - 116Cynthia is joined by Dr. Saundra Dalton Smith today, the author of Sacred Rest. Did you know that there are seven types of rest? Today is a good day to reflect on your self care and if you are allowing yourself to use your gifts and be everything that God created you to be. Once an exhausted doctor and mother to toddlers, Dr. Dalton Smith will show you the tools that worked in turning it all around! Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher and the author of the successful bo...2021-06-2227 min

Filled with Less (Video)June 2021This month on the FWL show Cynthia and Molly continue their conversation with Dr. Rossi on the present moment, introduce an inspiring FWL member achieving her health goals, and discuss mindfully emerging from lockdown.2021-06-161h 23

Holistic Christian Life - Worshiping God - Mind, Body, SoulHerbal Remedies for Healing with Lisa Millet - 115Today Cynthia is joined by Lisa Millet from Professional Botanicals. Professional Botanicals is a company Cynthia found out about just recently that offers products based on centuries old herbal recipes from around the world. Cynthia and Lisa talk about many different ways to get to the root cause of health issues. If you know there is something going on with you, but your conventional medicine test results come back “normal” you’ll want to listen today. There is hope, and there are many modalities that can help. After minoring in Foods and Nutrition at SUU, Lisa retur...2021-06-1532 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Importance of Gut Health with Chelsea Blackbird- 114Ever wonder what health and nutrition coaches talk about when they get together? Today Cynthia is bringing back Chelsea Blackbird, also known as “The Christian Nutritionist.” They talk about one of their favorite books “Breaking the Vicious Cycle” by Elaine Gottschall. This book has been key for healing so many people, even reversing Chelsea’s own infertility. They also get into stress management, and other struggles even health coaches have! Chelsea Blackbird - aka The Christian Nutritionist - is a Nutritional Therapy Practitioner who works with Christian women to optimize metabolic flexibility and find food peace. She uses...2021-06-0836 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulWHAT IS OUR CALLING? WITH BARBARA PAPPAS - 113Barbara pappas joins Cynthia today to talk about our calling. There are two...secular and spiritual. How do we meld the two, and why is this important? Today you will get an idea of how constructing our life around our spiritual purpose is the key to contentment. Barbara Pappas has a Bachelor of Arts from DePaul University, Chicago, Illinois, with a concentration in early Church Fathers. She also holds a Master of Arts in Applied Orthodox Theology from the University of Balamand, in association with the St. John of Damascus Institute of Theology & the Antiochian Hous...2021-06-0134 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulResources for Anxiety and Depression with Fr. Samuel Seamans – EP 112Today Cynthia hosts Fr. Samuel Seamans, creator of the private Facebook group “Orthodox Christian Anxiety and Depression Support Group.” They talk about the importance of connecting with others who share the same burden, and allowing yourself to be supported. Cynthia shares her experiences, and some things you may want to have checked out from a physical perspective. There is healing out there waiting for you. If you feel alone, ashamed, or confused...you will want to check out this important resource. Fr. Samuel Seamans is a priest in The Ukrainian Orthodox Church USA and serves as the...2021-05-2539 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Christian Minimalist with Becca Ehrlich – Ep 111Cynthia sits down for a chat with Becca Ehrlich, also known as the Christian Minimalist. They talk about the significance of a Christian being a minimalist, why her blog post on Marie Kondo’s methods went viral, and her experience wearing the same dress for 100 days! You’ll be inspired by Becca’s journey, and you may even want to get rid of 60% of your belongings after this! Becca Ehrlich is an ordained pastor in the Evangelical Lutheran Church in America (ELCA) and a doctoral student with a focus on Christian Spirituality. A Christian minimalist in a con...2021-05-1830 min

Filled with Less (Video)Filled With Less - May 2021In this month's podcast, Cynthia and Molly talk stillness, mold exposure, and comparing ourselves to others with their special guests Dr. Al Rossi, and Dr. Steve Heffelfinger.2021-05-131h 03

Holistic Christian Life - Worshiping God - Mind, Body, SoulGratitude in Life’s Trenches with Robin Phillips - 110Cynthia is excited to present her interview with Robin Phillips, author of the Holistic Christian Life book of the year for 2020 “Gratitude in Life’s Trenches.” Robin talks about what led him to write the book, and why he feels it was such a success on Amazon...ascending to best seller in it’s category in only a couple of days after it’s release. If you haven’t read the book yet, they also go chapter by chapter to give you an idea of it’s content...plus more. Robin is as insightful in an interview as he is in his book. G...2021-05-1155 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulSugar and Weight Loss; A Success Story with Teresa Shields Parker - 109Cynthia talks with Teresa about her weight loss journey, her sugar addiction, and how figuring out her relationship with God was one of the keys to her success. You will be inspired today, and may finally understand why kicking the sugar habit can make all the difference in the world to your health. Teresa Shields Parker has lost more than 250 pounds, more important she is keeping it off. Sweet Surrender: Breaking Strongholds is her sixth and most powerful book. In 2013 she began the journey to becoming an author. Her first book, Sweet Grace...2021-05-0438 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulRenewing You with Father Nicholas Louh - 108Join Cynthia today as she welcomes Fr. Nicholas Louh to the podcast. They discuss how to discover your purpose, understand your mindset, look closely at your thoughts, and the importance of routines. Sound familiar? Father Nicholas is a man after our own heart here at Holistic Christian Life. Together with his wife Dr. Roxanne, they wrote Renewing You, which is an excellent resource for going even deeper into these topics. The Rev. Dr. Nicholas G. Louh was born in Jacksonville, Florida, where he was raised as a member of St. John the Divine Greek Orthodox Chur...2021-04-2736 min

Holistic Christian Life - Worshiping God - Mind, Body, Soul107 - Rachel Norman B&B – Parenting Without ChaosCynthia has an enlightening talk with Parenting Coach Rachel Norman from A Mother Far From Home. Rachel is a Language of Listening coach and an Infant & Child Sleep Consultant, so they talk about everything from routines to mindset to sleep. We know that self care routines are life giving here at Holistic Christian Life, but it turns out routines are life giving to your children also! All of you frazzled moms out there, you’re going to love this! Rachel is an Infant & Child Sleep Consultant, Language of Listening parent coach, and mom to 5 kids. She l...2021-04-2044 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulAnxious? Depressed? We have answers for you today! With Dr, Randa Anderson - 106Dr. Randa Anderson is Cynthia’s guest today as they talk about the impact the pandemic has had on mental health. What steps can you take when you feel terrible? Randa is involved with the Mental Health Task Force of the Assembly of Bishops, and they talk about the projects that are being worked on. There is also a new directory that can be accessed through https://www.assemblyofbishops.org/directories/mental-health/ Dr. Randa Anderson is a Licensed Clinical Psychologist who treats adults, adolescents, and children in her private practice located in Gurnee and Park Ridg...2021-04-1345 min

Filled with Less (Video)April 2021Cynthia and Molly welcome Joseph Letendre to talk about his new book When You Fast. Then Cheri Calbon addresses the nutritional benefits of juicing. They wrap up the show discussing ways to beat the doldrums.2021-04-071h 15

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Notion of Virtue and Truth Telling with Dr. Aristotle Papanikolaou - 105Dr. Aristotle (Telly) Papanikolaou is Cynthia’s guest this week. Get out your pens and prepare to think about truth telling in your own life. It’s a healing practice on so many levels. They talk about confession and trauma in relation to telling the truth to yourself, others, and your priest. Dr. Papanikolaou also shares some wonderful book recommendations you may want to check out. Aristotle Papanikolaou is professor of theology, the Archbishop Demetrios Chair of Orthodox Theology and Culture, and the Co-Director of the Orthodox Christian Studies Center at Fordham University. He is also Sen...2021-04-0635 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulThe Power of Juicing, Detoxing, and Fasting with Cherie Calbom –104Today Cynthia talks to Cherie Calbom, aka “The Juice Lady.” Also known as Mat. Cherie for those who know that she is the wife of last week’s guest, Father John Calbom. Together they are what Cynthia considers a “Dream Team.” Based on many books, retreats, and work they’ve done with cancer patients, Mat. Cherie talks with Cynthia about nutritional therapies for cancer and how juicing and detoxing play a role. Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady, TV chef and celebrity nutritionist, she has helped in...2021-03-3039 min

Holistic Christian Life - Worshiping God - Mind, Body, SoulWho Am I; What is My Purpose? with Father John Calbom – 103This week Cynthia interviews Father John Calbom on discovering the dreams in your heart, and how to live them fully. What is your vision for the future? How do you align yourself spiritually, psychologically, and physically so that you can fulfill the reason you were created? You’re going to love this interview! BIO: Fr. John Calbom is an inspirational speaker, corporate chaplain, consultant, certified HeartMath trainer, and a Russian Orthodox priest with degrees in theology and psychology. He is co-author with his wife, Cherie, of three best-selling books including The Complete Cancer Clean...2021-03-2350 min

Filled with Less (Video)Filled With Less - February 2021On this month's Filled With Less show, Cynthia and Molly talk with Fr. Stephen Freeman about learning to bear a little shame, and get some helpful tips on fasting from Rita Madden. Professional organizer Presbytera Stacey Dorrance joins them later in this episode to answer a community question about clutter.2021-02-161h 06

Filled with Less (Video)The Filled With Less Show - January 2021In their second episode, Cynthia and Molly explore a Peaceful Mind with Dr. Roxanne Louh, a Healthy Body with Kosmos McLean, and the importance of a morning routine as part of a Productive Life.2021-01-161h 12

Filled with Less (Video)Inaugural Episode of Filled with LessMolly and Cynthia interview Dr. Jeannie Constantinou and Dr. Trent Orfanos about thinking Orthodox, managing stress, and goal-setting.2020-12-181h 06