Shows
The Period Recovery PodcastFrom Wedding Weight Pressure to True Wellness: Kaitlin’s HA Recovery StoryOur conversation today is so relatable. In this episode, Cynthia interviews Kaitlin Feda about her journey recovering her menstrual cycle after experiencing period loss due to restrictive eating and exercise habits. Kaitlin shares her struggles with body image, the impact of societal pressures, and the importance of community support during her recovery. She discusses the emotional challenges of repairing relationships on the other side of HA. The conversation emphasizes the significance of self-acceptance, the benefits of recovery, and the transformative power of prioritizing health over appearance.Takeaways:DIY period recovery vs. having the guidance...2025-07-1048 minThe Period Recovery PodcastNavigating Nutrition During PregnancyIn this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of p...2025-06-2645 min
Women's Health & Fertility Podcast with Dr. Tina YangThe Recipe for a Period®: Healing Hormones, Food Freedom & Getting Your Cycle Back with Cynthia DonovanIn this empowering episode, Dr. Yang sits down with Cynthia Donovan, Registered Dietitian and founder of Recipe For a Period®, to explore the root causes of missing periods, how nutrition plays a crucial role in hormonal recovery, and why food freedom is essential for restoring your menstrual cycle and fertility. Cynthia shares her personal journey, debunks common myths around eating and exercise, and explains how her proven program has helped hundreds of women recover from hypothalamic amenorrhea (HA) and find true balance in their bodies.Whether you’re trying to get your period back, improve fertility, or und...2025-06-1647 minThe Period Recovery PodcastCortisol, Carbs & No Periods: What Female Athletes Need to KnowIn today’s episode, Cynthia Donovan, MS RD & Lindsey Cortes MS RD CSSD, dive into the overlooked connection between nutrition, cortisol, and period recovery—especially for active women and female athletes. If you’ve ever wondered why your workouts feel harder, your period is missing, or your sleep is off, this episode is for you.Cynthia & Lindsey explore:Why female athletes have unique nutritional and hormonal needsThe impact of body image and restrictive eating on menstrual healthHow high cortisol disrupts hormone balance and period regulationThe role of ...2025-06-1249 min
Female Athlete Nutrition227: Navigating Hypothalamic Amenorrhea, PCOS misdiagnosis, & Luteal Phase Deficiency with dietitian Cynthia DonovanIn this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA). They discuss the pressures on women to maintain certain body images, and how these issues can lead to conditions such as HA and Relative Energy Deficiency in Sport (RED-S).Cynthia explains the importance of comprehensive hormonal panels and differentiates HA from other conditions like PCOS. The conversation covers ovulation tracking, luteal phase defects, and the impact of various birth control methods on menstrual...2025-06-0554 minThe Period Recovery PodcastLosing My Period, Not My IdentityIn this episode of the Period Recovery Podcast, Drew shares her experience working with Cynthia to regain her period. From conditioning to fixate on thinness to the misconceptions of healthy living, Drew discusses how her experiences led her to seek support and the importance of accountability in the recovery process. The conversation highlights the complexities of women's health and the need for a holistic approach to recovery. Drew shares her journey of period recovery, discussing the fears and challenges she faced, particularly around identity and nutrition. She emphasizes the importance of eating enough calories and how shifting h...2025-05-2949 min
DishWithDina134. Dishing with Cynthia Donovan, Registered Dietitian, Adventure Enthusiast, and MomDina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being.Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period ® in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, n...2025-05-2054 minThe Period Recovery PodcastWill I Ever Reach My Set Point?Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, breathwork facilitator, and reiki healer.She combines nutrition counseling with body image counseling and a toolkit of somatic healing modalities to help you feel more alive.Today Cynthia and Caitie talk about healing from food anxiety in its many forms so that you can trust your body to find its...2025-05-1550 minThe Period Recovery PodcastHow Body Image Shapes Mental Health, Relationships & Self-Worth with Dr. Morgan FrancisIn this conversation Cynthia and Dr. Morgan Francis discuss the complexities of body image and its profound impact on mental health. They emphasize the importance of understanding body image beyond eating disorders, highlighting its influence on various aspects of life, including relationships and sexual health. The discussion also covers the role of family dynamics in shaping body image perceptions, the distinction between body neutrality and body positivity, and the unique challenges faced during pregnancy and postpartum. Dr. Francis provides practical advice for improving body image and stresses the importance of therapy and self-compassion in this journey....2025-05-0126 minThe Period Recovery PodcastReclaiming Femininity: The Journey of Period LossSilba is a behavioral scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves.With eleven years of experience in human fulfillment—first as a consultant for organisations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, storytelling, and accessible strategies. Her approach is warm, creative, and playful, making personal growth feel deeply enjoyable.In this co...2025-04-1750 minThe Period Recovery PodcastBuilding a Strong Foundation for Future PerformanceCynthia welcomes back the wonderful Elena Kunicki, RD to discuss trying to get your period back as an athlete or as an active person. We know it's a hard pill to swallow but we're big believers in rest days. We want to encourage you to build up your nutrition and your hormonal health in recovery from hypothalamic amenorrhea. We're also talking about cardiovascular health, finding joy beyond exercise, and the importance of building a strong foundation for future performance.Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies...2025-04-0335 minThe Period Recovery PodcastGetting My Period Back & Planning a Wedding- A Fairytale Ending!In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom!TakeawaysJayden had always dreamed of having a baby girl and the fear of not being able to conceive was a significant concern.Jayden started her period recovery journey well before her...2025-03-2041 minThe Period Recovery PodcastI Thought I'd Lose All My Fitness: The Real Story on Period Recovery, Running, and Preparing for PregnancyIn this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues. Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby. The conversation delves into the emotional and physical toll of HA, the importance of seeking help, and the fears associated with making lifestyle changes to regain health. The conversation highlights the transformative power of ta...2025-03-0638 minThe Period Recovery PodcastBreaking New Ground in HA Research: Dr. Shufelt on the REVEAL Registry & Period Recovery____________________________________________________________________________________A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration____________________________________________________________________________________Welcome back! Today we have Dr. Chrisandra Shufelt rejoining us to celebrate the launch of the REVEAL registry! This tool will help gather date worldwide from women, improve treatment, and spread awareness of Hypothalamic Amenorrhea (HA), a condition characterized by the absence of menstruation due to various factors including stress, exercise, and eating patterns. The discussion also touches on the implications of HA on fertility an...2025-02-2038 minThe Period Recovery PodcastUncovering More Than Your Missing PeriodA Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration____________________________________________________________________________________In this conversation, Cynthia and Tamara delve into the intricate relationship between constellation work and body image issues. Tamara explains the concept of constellation work, likening it to a theatrical play where participants embody family dynamics. Cynthia and Tamara explore how body image concerns often stem from deeper emotional patterns, including trans-generational trauma and societal pressures. The discussion highlights the importance of understanding these underlying issues to fo...2025-02-0651 minThe Period Recovery PodcastAfter 10 Years Without a Period, Kelsi Found a New Sense of Purpose and AccomplishmentIn this conversation, Kelsi shares her journey from living for athletic achievement to finding joy in so many new areas of her life including motherhood, friend and family relationships and higher education. She discusses her struggles with disordered eating, the absence of her menstrual cycle, and the challenges of seeking help from medical professionals. Along the way therapy was an important part of Kelsi's recovery to help her build a life out of more than just exercise. In this conversation, Kelsi shares her journey of recovery from hypothalamic amenorrhea (HA) and the emotional and physical challenges she f...2025-01-2353 minThe Period Recovery PodcastWhen Period Recovery Give You MORE Than Exercise BackCelebrating her three-year anniversary of getting her period back, in this episode of the Period Recovery Podcast, Grace shares her inspiring journey of recovering her menstrual health. Grace reflects on the challenges she faced over years of struggle, the importance of support from family and community, and the transformative power of self-reflection. She discusses the fears she encountered during recovery, the significance of celebrating small victories, and how her life has changed for the better. Today you’re going to hear us emphasize the importance of understanding one's body, the role of nutrition and exercise, and...2024-12-2647 minThe Period Recovery PodcastHoliday Recovery Tips for Active Women: How to Stay on Track While Regaining Your PeriodIn this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics. Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.Learn how to redirect the conversation when someone tries to talk to you ab...2024-12-1150 minThe Period Recovery PodcastTaking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors IgnoreLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating f...2024-11-1353 minThe Period Recovery PodcastStronger, Healthier, and Balanced: Getting Your Period Back As An Active WomanIn this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Discover the truth about HA—click the link to download Cynt...2024-10-3031 minThe Period Recovery PodcastNo Period to PREGNANT ! Tatyana's Story...In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the impact of her past experiences with the pill. She emphasizes the significance of letting go of control and embracing change, ultimately leading to a healthier relationship with food and exercise. Tatyana's story serves as a beacon of hope for women facing similar struggles, encouraging them to seek...2024-10-161h 01The Period Recovery PodcastLibido, Intimacy and Hypothalamic Amenorrhea with The Libido FairyIn this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.Key TakeawaysHypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual periods in women of reproductive age, and it can be caused by excessive exercise...2024-10-0235 minThe Period Recovery PodcastThe 5 Mistakes That Are Keeping Your Period From Coming BackIn this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA). These mistakes include: Not eating enoughOver-exercising Not gaining enough weightStaying in a constant state of stressLacking patience with the recovery process Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the need for support and guidance throughout the journey because it's much easier said than done to let your...2024-09-1830 minThe Period Recovery PodcastWhen You Don't Always Lose Your Period in HASarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. Sarah's perspective on exercise and eating has shifted, and she now focuses on enjoying movement, listening to her body, and being...2024-09-0441 minThe Period Recovery PodcastWill This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie RoseNatalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and...2024-08-2146 minThe Period Recovery PodcastWill I Ever Like My Body?In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach...2024-08-0749 minThe Period Recovery PodcastWhen Getting Your Period Back is Getting Your Life Back with EriettaErietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'. She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF. However, after her Son was 1 years old, she still felt the need to address her missing period even though she was still...2024-07-2436 minThe Period Recovery PodcastPerimenopause or Hypothalamic Amenorrhea?In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recognizing the symptoms that indicate hormonal imbalances. TakeawaysMenstrual health can be affected...2024-07-1040 minThe Period Recovery PodcastThe 5 Biggest Myths in Hypothalamic AmenorrheaIn this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all shapes and sizes. Cynthia then explores the misconception that HA is often misdiagnosed as polycystic ovary syndrome (PCOS) and the importance of asking the right questions...2024-06-2733 minThe Period Recovery PodcastOvercoming Fear in Period Recovery & Finally Pregnant Again w/BaileeBailee a teacher & nature enthusiast from Utah, shares her journey of losing her period and struggling with infertility. She discusses the societal pressures and body comparisons that contributed to her disordered eating and exercise habits. Bailee recounts her experiences with various doctors who were unable to provide a clear diagnosis or effective treatment. She hired a functional med doctor which drew her deeper into HA. Despite being told she had PCOS, Bailee trusted her intuition and pursued healing from Hypothalamic Amenorrhea (HA) with Cynthia. She emphasizes the importance of listening to your body and not b...2024-06-131h 03The Period Recovery PodcastHow Chinese Medicine and FAM can support Period RecoveryIn today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles !Holly opens up about her experience with birth control, having been on and off it for over a decade.Seeking alternatives, she delved into Chinese medicine, hoping to restore her period without facing potential weight gain, a common concern with Hormonal Amenorrhea (HA).Navigating Challenges:Despite her efforts, Holly found herself in and out of eating disorder treatment centers, where she would regain her period only...2024-05-3051 minThe Period Recovery PodcastIs Weight Loss Possible After Recovery?Past client Sarah 41, resides in Ireland and works in Ministry. Just like you, Sarah wondered- will I always be this weight? When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure. The conversation takes an emotional turn as we tackle the shame and fear th...2024-05-1645 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantThe Hypothalamus, HA and Fertility with Cynthia DonovanIn episode #307 of The Hormone Puzzle Podcast, our guest Cynthia Donovan, talks about The Hypothalamus, HA and Fertility. More about Cynthia: Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both...2024-05-0737 minThe Period Recovery PodcastAmbivalence in Period Recovery. Tangible Steps To Finally Get Your Period Back !In this SOLO episode, I discuss the concept of ambivalence in relation to period recovery. Key Takeaways:Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.Tangible steps for overcoming ambivalence include self-reflection, setting realistic goals, and embracing uncertainty."Ambivalence relates to almost every single li...2024-05-0237 minThe Period Recovery PodcastThe Biggest Thing Holding You Back From a Monthly Period: Weight GainCaitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversation peels back the societal layers dictating body norms, and we offer practical advice for those feeling...2024-04-1744 minThe Period Recovery PodcastMedical Gaslighting: Navigating the Complexities of Women's Health with Nicole BendayanHave you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals.Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent...2024-04-0756 minThe Period Recovery PodcastA Marathon Runner's Race to Period RecoveryKaty, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with body image, the mental toll of living in a former larger body, and the bittersweet realization that sometimes, stepping back from exercise is what moves us forward.Katy's experience as a marathon enth...2024-04-0441 minThe Period Recovery PodcastFrom the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband DylanWhen love confronts the hurdles of health, the bonds we share are tested in ways we never expect. Join us as Dylan, the devoted husband to my client Isabelle, opens up about their shared path through the complexities of Hypothalamic Amenorrhea recovery. Their story is a poignant reminder of the resilience required in the face of eating disorder battles and the profound influence of unwavering partnership on the road to healing.This episode is a tapestry of vulnerability and strength, where we traverse the importance of communication, understanding, and the delicate art of support without overstepping. Dylan's...2024-03-211h 03The Period Recovery PodcastWhat Happens When Period Recovery Takes Longer Than Expected: Isabelle's StoryIsabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared into recovery when she found out all the health implications that come along with a missing period. Her biggest FEAR-weight gain. Needless to say, she’s glad she didn’t let th...2024-03-0757 minThe Period Recovery PodcastLeading the Way with HA Diagnosis & Research with Dr. Christiana ShufeltDr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! We talk about it all today, including:HA is underreported, understudied, and undertreated, but it is much more common than we believePCOS & HA AMH levels & how they relate to missing periods You should ask your doctors many impo...2024-02-2232 min
The Flow State PodcastS4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDNIn today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding Hypothalamic Amenorrhea (HA) and its connection to overall well-being.Episode Highlights:What is Hypothalamic Amenorrhea (HA): (Causes and symptoms)Dysfunction in the hypothalamus and its role in regulating the menstrual cycleRelationship between low energy availability and HA2024-02-1949 minThe Period Recovery PodcastBusy Mom of 3: When Period Recovery Takes Longer Than ExpectedLaura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom.We dive into some juicy insights that Laura learned on her road to recovery:The myth of unexplained infertility gets busted wide open - there's always a why behind the what.Ready for a mental makeover? Laura talks about the shift in...2024-02-0835 minThe Period Recovery PodcastWhen Being TOO Healthy Becomes Unhealthy & Causes Period LossErin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, with lessons and inspiration for your own period recovery journey. In this episode:How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.The importance of mindset work, support, and allowing oneself to f...2024-01-2640 minThe Period Recovery PodcastBridging the Gap in Practitioner Care for Period RecoveryJoined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.Key points we delve into:Statistics on the prevalence of HAWhy all healthcare providers need to know about HAWhat you won’t learn in books and research papersUnderstanding the health ramifications of missing periodsHow Period Recovery Practitioner can help you level up an...2024-01-2336 minThe Period Recovery PodcastGoing the Naturopathic Route with Dr. KelaWelcome to our first episode of the Period Recovery Podcast for 2024!Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. Key points we delve into:The menstrual cycle is a vital indicator of health, and essential for various b...2024-01-1244 minThe Period Recovery PodcastHow This Runner Recovered Her Period In Less Than 8 WeeksWelcome to our last episode of the Period Recovery Podcast for 2023!!Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.In this episode: Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.The joy o...2023-12-2840 minThe Period Recovery PodcastFrom Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System HealthWelcome to another episode of the Period Recovery Podcast!In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).Throughout our discussion, we delve into several enlightening topics:The human tendency to cling to familiar habits, even when seeking change for...2023-12-1450 min
The Squad PodcastHow to Overcome Food Guilt During the Holiday SeasonIn today's episode of The Squad Podcast, we are joined by registered dietician Cynthia Donovan to talk about how to overcome food guilt and eat intuitively during the holiday season.If this title caught your eye, you are most likely stressing about holiday parties - feeling the guilt of 'overeating', obsessing about how insecure you feel in your outfit, and you're probably not getting your period due to under-eating and over-exercising. This episode is your guide to breaking free from the holiday food shame cycle.HIGHLIGHTS OF THIS EPISODE:Tips to enjoy...2023-12-1243 minThe Period Recovery PodcastEmbracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.In this episode, we'll explore period recovery during the holidays:The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part...2023-11-3033 minThe Period Recovery PodcastCan you get your period back while Breastfeeding? :: Brittany’s StoryWelcome to another episode of the Period Recovery Podcast!This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.In our chat today, we brought up specific points to think about when it comes to period recovery:Being a Crossfit Coach going through a Period Recovery There are s...2023-11-1633 minThe Period Recovery PodcastBeyond the Label: Embracing Body Image & a Missing Period with Jenna CorsiWelcome to another episode of the Period Recovery Podcast!Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.During our conversation, Jenna sheds light on some invaluable advice:Comfort and confidence should...2023-11-0249 min
The PCOS Podcast by A Cyster & Her MisterRecover your period with Cynthia Donovan the period nutritionist!#204: Cynthia Donovan, a registered Dietitian that helps women get their periods back, joins us to break down the science behind why your period is missing and what you can do to get your period back.
In this episode, we discuss the complexities of irregular periods, healing with food & exercise, and hypothalamic amenorrhea, a condition where menstrual periods stop due to disruptions in the hypothalamus.
This episode is for you if:
- If you are missing your period
- Want to get your period back naturally without birth control
...2023-10-2434 minThe Period Recovery PodcastOne Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent CyclesWelcome to another episode of the Period Recovery Podcast!This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.In our chat, Katrina shared some profound insights:...2023-10-1945 minThe Period Recovery PodcastSyncing Steps and Cycles: A Dance Scientist's PerspectiveFor all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.Listen in for more:A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an...2023-10-0538 minThe Period Recovery PodcastA Deeper Dive into HA : Exploring Metabolism, Hormones and Medical ComplicationsThis is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today’s episode, we delve deep into missing menstrual periods, discussing not just the hows and whys, but also the medical complexities surrounding it.Together, we unravel some thought-provoking insights:Everyone's metabolism is different, influenced by the energy we derive fro...2023-09-2146 minThe Period Recovery PodcastExploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and PerspectiveToday I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.Together, we explore some profoundly personal topics:Gabrielle’s story with HAUnpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are complex and multifaceted, it's essential to recognize that it isn't your fault.Embracing li...2023-09-0749 minThe Period Recovery PodcastHope, Healing, & Pregnancy: Becca's Inspiring Fertility TaleBecca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.Join us as we delve into some deeply personal insights:The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless they've been through it.The potent combination of proper nutrition and adequate rest increases the efficacy...2023-08-2445 minThe Period Recovery PodcastDecoding the Hormones of Missing Periods & The Birth Control PillToday, I'm thrilled to chat with the wonderful Kaely McDevitt, a registered dietitian with a passion for women's health nutrition. Today we talk ALL things birth control- this episode is a MUST listen for anyone that's ever been on the pill or prescribed the pill. Tune in as we explore some key insights:The challenge with birth control lies in the lack of comprehensive information available, preventing us from making truly informed choices.Significant hormonal shifts, like those experienced postpartum, can directly influence bile flow, leading to potential d...2023-08-1048 min
Intuitively You041. Getting Your Period Back: All Things Period Nutrition with Cynthia DonovanHave you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I am joined by Cynthia Donovan, RDN (aka the Period Nutritionist) to talk all things periods, birth control, and what you can do to ensure you have a healthy menstrual cycle.
We cover:
Cynthia's journey to becoming a dietitian and period specialist
Cynthia's personal experience wit...2023-07-2855 minThe Period Recovery PodcastCelebrating Fertility: Gianna's Journey from Missing Periods to PregnancyWelcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant!Listen in to hear more about: “ I didn’t have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natura...2023-07-2753 minThe Period Recovery PodcastUnderstanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with LindseyWelcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.The importance many athletes place on mo...2023-07-1353 minThe Period Recovery PodcastBecoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring StorySettle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA) and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!During our conversation, we touch on some insightful points:We often put our faith in diets, macro-counting, me...2023-06-2947 minThe Period Recovery PodcastEscaping the Exercise Guilt Trap with Sam ChristyIn today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!Listen in to learn more:Modifying your exercise for period recovery isn’t forever. We explore the benefits of appropriate period recovery modifications. How to cope with exercising differently. What we look like has a...2023-06-1555 minThe Period Recovery PodcastUnderstanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional ImpactWelcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.Listen in to learn more:What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can’t be healthyWhile the rest of th...2023-06-0136 minThe Period Recovery PodcastEmbracing Your Body’s Needs During the Summer with Hypothalamic AmenorrheaJoin me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures.I hope that this episode is helpful for you! CynthiaListen in to learn more:You have the power to change your future, your mindset, your outlook, y...2023-05-1749 minThe Period Recovery PodcastResilience & Healing: Diane's Quest for Period Recovery Answers and SuccessJoin us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination.Listen in to learn more:"You only know what you know when you know it - at the time, you didn’t, but now you can look back and reflect"It...2023-05-0456 min
Curious About Recovery - Diving Into Eating DisordersEP30_Getting your Period Back – A Rewarding and Compassionate Process. With Cynthia Donovan AKA The Period Nutritionist (Expert)Getting your period back after experiencing disordered eating is an important part of the recovery process. It can lead to a more fulfilled life & improved overall health. Some people may even fear not being able to conceive and become a mother in recovery because of the damage done to the menstrual cycle over the years. But there is hope!
While not every person will fully recover their natural cycle, there are steps you can take to improve those chances. And along the journey you will see how recovering your period is about so much...2023-04-2859 minThe Period Recovery PodcastNourishing Body & Mind: Intuitive Eating for Period Recovery with Dietitian Lauren CadillacJoin me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together!Listen in to learn more:For someone that is coming from that background of restriction and undereating, they need to go through a phase...2023-04-1950 minThe Period Recovery PodcastMy Period is BACK ! But am I ovulating?This week’s episode of the Period Recovery Podcast is a solo episode - just me today! I’m sharing about ovulation, what to look out for, and how you can still have a period but simultaneously miss your ovulation.I hope you find this episode helpful today! CynthiaListen in to learn more:[3:49] You could have HA but could not know it because you still have a monthly cycle, and no one focuses on the ovulation side of it.[14:36] Let’s focus on the things that we can control; if we d...2023-04-0629 minThe Period Recovery PodcastTurning a Challenge into an Opportunity: Period Loss & Cheerleading to a Mom of Two & a Cheerleading Business !In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.Listen in to learn more:[08:37] How positive reinforcement can be negative reinforcement[29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journaling, getting your nails done, etc.[37:15] There’s so much mor...2023-03-2351 minThe Period Recovery PodcastHow a Global Pandemic and Anxiety Impacted One Woman's Period Health?In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.Listen in to learn more:[18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues[28:40] It isn’t a right-now recovery; though my period came back, this helped me ...2023-03-0953 minThe Period Recovery PodcastMissing Periods & Heart Health with Dr. Chrisandra ShufeltIn this week’s episode of the Period Recovery Podcast, I talk with Dr. Chisandra Shufelt, the Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida. She and I discuss some health disparities that come with a missing period.Listen in to learn more:[08:13] Heart disease. This area is understudied and underdiagnosed; women often don’t have symptoms of this condition and don’t seek treatment.[16:54] HA doesn’t cause heart disease, but we’ve found that it can lead to heart disease; it’s a tim...2023-02-2845 minThe Period Recovery PodcastHypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HAIn this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period.I hope that you find this episode helpful. Cynthia Listen in to learn more:[07;57] Food’s & exercise’s involvement in missing periods is independent of weight[16:54] These women...2023-02-2332 minThe Period Recovery PodcastADHD & Missing Periods - with Registered Dietitian Becca KingIn this week’s episode of the Period Recovery Podcast, I am joined by Becca King - Becca is a registered dietician, nutritionist, and an adult diagnosed with ADHD. Together, we talk about everything surrounding ADHD, freedom and fears with food, and struggles!I hope that today's episode is helpful for you! Cynthia Listen in to learn more:[09:30] Dopamine, which is low in ADHD brains, is tied to estrogen, so when estrogen levels drop, dopamine levels drop - women with ADHD might notice that their cycle is significantly linked to their symp...2023-02-0944 minThe Period Recovery PodcastHow Cornelia modified her lifestyle to get her period backFor today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back. You are going to be inspired by her journey of loss, facing her fears, and recovery. I hope that you find this episode helpful. Cynthia Highlights:{03:10} How Cornelia lost her period{14:20} The driving factor that led to over-exercising{20:10} Being afraid you will never recover{26:05} Facing your fears...2023-01-2659 minThe Period Recovery PodcastSigns You are Getting Closer to a PeriodIt can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms. I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and symptoms come and go and could look different for everyone. I hope you find this episode helpful!CynthiaListen in to learn more:...2023-01-1230 minThe Period Recovery PodcastMissing Period Digestion Troubles Explained with Dr. Heather FinleyGut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for? Dr. Finley shares the difference between Gluten intolerance and sensitivity. I hope you find this episode helpful!Happy New Year! CynthiaListen in to learn more about my discussion with...2022-12-2944 min
The Running Explained Podcasts2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)What happens when you lose your period? Amenorrhea (missing menstrual cycles) is unfortunately common among the endurance athlete community, and Cynthia Donovan, MS, RDN, CDN (@period.nutritionist) joins the show to discuss all things MISSING PERIODS, including what's happening when your period disappears, why we WANT a regular menstrual cycle for short- and long-term health, and steps to take if your period is missing.
Cynthia's story of amenorrhea & her professional journey
The impact your missing period has on your bone health, heart health, gut health, and more
Why hormonal contraception may be masking whether or not you're getting a...2022-12-151h 13The Period Recovery PodcastHow Lindsey Got Her Period Back + 3 PregnanciesToday on the podcast, I’m joined by Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover.I hope that this episode is helpful for you! Cynthia Listen in to learn more about my conversations with Lindsey: {05:48} The importance of early diagnosis{12:10} Lindsey’s journey{16:55} Deciding to make changes{19:48} Fears you have to overcome{27:20} Advice for people discoura...2022-12-1554 minThe Period Recovery PodcastHow Julia Got Her Period Back + Got PregnantHey Friends! Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast! Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back. I hope that you find this episode helpful in your HA journey! CynthiaListen in to learn more: {08:00} When doctors...2022-12-011h 02The Period Recovery PodcastPCOS or HA- What Do I Really Have?In today’s episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! I hope that you find this episode insightful and helpful. CynthiaListen in to learn more about PCOS and HA : {07:00} What is PCOS{11:40} Treat...2022-11-161h 04The Period Recovery PodcastHow To Get Comfortable With Eating More Than You Think You ShouldIn today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are. Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it. In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. I hop...2022-11-0326 min