Cynthia Harvey-Brown | Alternative Health & Wellness Strategist

Shows

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices126 | 5 Ways to Reset Your Brain & Renew Your Mind (No More Pretending)Hey Sis, You look like you’ve got it all together — but inside, you’re running on fumes. If you’re tired of putting on a brave face while secretly battling brain fog, emotional fatigue, and the invisible pressure to keep going… this episode was made for you. In today’s episode, I share 5 powerful ways to reset your mind, inspired by Dr. Caroline Leaf’s research and rooted in the truth that God designed your brain to heal. This isn’t about toxic positivity or pretending everything’s fine — it’s about choosing to think differently...2025-07-1510 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices125 | What to Do When Your Husband Doesn't Support Your Non-Toxic LifestyleHey Friend, You’re trying to make better choices—ditch the chemical-laden products, swap out hormone disruptors, protect your body and your peace… But what happens when the person you love most just doesn’t get it? In this episode of Start Living Sustainable, I’m talking directly to the woman who’s wellness-aware, label-reading, and ready to reduce toxins in her home—but running into resistance from her husband. Whether he’s brushing it off, teasing your choices, or just flat-out not on board, this episode is for you. Xoxo Cynthia You’ll lea...2025-07-0810 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices124 | 4 Hidden Toxins Moms with Little Ones Shouldn't IgnoreHi Mom, 🎙️ Ep 124: 4 Hidden Toxins Moms with Little Ones Shouldn’t Ignore Even the most intentional moms can miss what’s quietly hiding in their home—especially when the label says “gentle” or “baby-safe.” In this powerful episode of Start Living Sustainable, certified wellness coach and detox strategist Coach Cynthia pulls back the curtain on 4 overlooked household toxins that are affecting your child’s developing brain, immune system, and hormones—often without your knowledge. Whether you’re a first-time mom or deep into toddlerhood, this conversation will open your eyes to everyday ingredients and...2025-07-0112 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices123 | Feel Off Lately? Hidden Toxins That Sabotage Womens Health (& How to Fix It Naturally)Hey Sis, Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best? If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you’re trying to live right. Xoxo, Cynthia 💡 You’l...2025-06-2412 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices122 | Is Clean Living The New Luxury Every Wise Mom Is Embracing?Hi Mama, You’re not just creating a home—you’re shaping a legacy. In this episode, we explore why modern moms are turning to clean living as the new standard of luxury. Not because it’s trendy, but because it’s wise. You’re the woman who sees through the noise. You know that the choices you make today—what you clean with, what touches your child’s skin, what lingers in the air—shape more than your lifestyle. They shape your children. This episode is your reminder (and roadmap) that elevated, tox...2025-06-1708 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices121 | Teflon Cookware Dangers and 5 Safer OptionsAre your nonstick pans secretly harming your health? In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment. Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you’re a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confi...2025-06-1011 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices120 | Why Smart Women Still Delay Their Wellness & How To Break FreeHi Sis, Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out. In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we’re pulling back the curtain on the real reasons for delay. Plus, you’ll get bite-sized acti...2025-06-0309 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices119 | This Way of Living Well Will Surprise 90% of Women: A Clean Life+Style!Hello Sis! Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You’re not alone. In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced. We’re diving into what Life + Style really means for women who are serious about long-term health—not just clean eating or fitness, but how your daily environment is impacting your energy, hormones, and peace of mind. If you’ve ever fe...2025-05-2712 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices109 | Breathe Easier Neutralize Hidden Allergens Expert Tips With Savanna ElliottHi Friends! Ever wonder what’s really floating around in your home? Just because you can’t see allergens and toxins doesn’t mean they’re not affecting your health! In this episode, I sit down with Savanna Elliott, an expert in natural allergen control, to uncover sneaky indoor allergens, where they hide, and how to neutralize them naturally—without harsh chemicals. If you or your family struggle with allergies, asthma, or unexplained congestion, this conversation will open your eyes to what’s lingering in your air, furniture, and fabrics—and how you can take simple steps t...2025-03-2518 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices104 | 3 Simple Action Steps to Start Living Sustainably in Your Home (And Your Body Will Thank You)!Hi Friends, So glad you're here! Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being. So where do you start in your home? Your bedding? Personal care products? Kitchen essentials? It’s easy to...2025-02-1812 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices103 | Super Bowl Commercial Shockwave: Who Wins, Who Loses and How You Can Take Back Control of Your HealthCheers Health-Conscious Fans, In this episode, I’m unpacking a Super Bowl commercial that made me pause—not for its creativity, but for its message about our health. It called out America’s obesity crisis and the system that profits from keeping us sick. But was it really exposing the truth, or was it just another strategic marketing play? At first, I thought—finally, someone’s addressing the real issue! But then, I saw the catch. The ad wasn’t just revealing a problem; it was setting us up for another quick-fix solution. 💡 So let’s break...2025-02-1412 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices102 | Get to The Heart of The Matter, A Moms LoveHey Moms, This one's for you! Motherhood is a journey of unconditional love and wisdom. Every late-night session and act of care reflects God's deep love for us. However, love requires wise giving to avoid burnout. In this episode, I share my thoughts and beliefs: ✔ How motherhood reveals God’s love through patience, devotion, and selflessness ✔ Why love without wisdom leads to exhaustion—and how to refill your cup ✔ How your home environment impacts your peace and how to create a space that nurtures both you and your baby ✔ Simple steps to seek wisdom and b...2025-02-1109 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices101 | What's The Toxic Truth About Your Daily Life?Hey Beautiful Friends, Think your home is safe? Think again. Hidden toxins in your food, water, and everyday products could be sabotaging your health—without you even realizing it. From the makeup on your face to the detergent you use to wash your clothes, chemicals are everywhere—and they’re affecting your energy, hormones, and overall well-being. In this episode, my desire is for you to be more aware of these unsuspecting culprits, expose where these toxins hide, why they’re allowed in the first place, and what you can do to start detoxing...2025-02-0421 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices99 | Wellness and Sustainability Essentials for a Healthier Family LifeHi Moms In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you’re a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you slow down, make mindful choices, and focus on what truly matters. xoxo, Coach Cynthia What You’ll Learn in This Episode: The Link Between Wellness and Sustainability: How these two trend...2025-01-2113 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices98 | Staying Focused on Your New Year Health Goals Despite Life's Storms and the California FiresHi Momma, The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to stay the course when life gets hard. Let's explore 3 fresh reasons why adopting a non-toxic lifestyle is the perfect way to kick off the New Year and how taking small, intentional steps can lead to meaningful, lasti...2025-01-1415 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 93 | Simple Guilt-Free Ways to Freshen Your Home & Escape Foggy MindHappy Holidays to All you mothers! It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues? In this episode, I’m sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family. If this episode bl...2024-12-1709 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 90 | Thanksgiving and Health, A Surprising Biblical Perspective on The Power of GratitudeHappy Thanksgiving Sis! In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart. Key Takeaways: How gratitude acts as a spiritual and physical reset for your health. Why reflecting on God’s blessings, as Psalm 103 reminds us, creates a foundation for vibrant living. The transformative power of daily...2024-11-2811 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 88 | Discover Experience-Based Gift Ideas That Reduce Holiday Stress & Bring Joy to EveryoneHey, Happy Holidays! I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle. Xoxo, Cynthia Key Takeaway: Instead of adding more stuff to the pile, consid...2024-11-1914 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 87 | 5 Common Foods That May Harm Your Child's Brain DevelopmentDear Moms, I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home. Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change...2024-11-1218 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 84 | How to Simply Start and Sustain a Healthier, Low-Tox Lifestyle for Busy Women and MomsHey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to reduce the harmful toxins in your home and start living a healthier, more eco-friendly life. We’ll dive into practical tips you can implement right away to create lasting change. No complicated routines here...2024-10-2213 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 83 | Why Your Preteen Daughter is Experiencing Mood Swings, Hormone Issues & Early Puberty: A Mom's GuideHey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You’ll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home. As a mom...2024-10-1511 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 82 | Beyoncé’s Self-Care Secrets: 3 Wellness Tips to Fit Into Your Busy LifeHey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean living. You’ll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I’ll be breaking down why detox...2024-10-0812 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 81 | How To Get Better Sleep Naturally with These 5 Proven TipsHey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to reduce stress before bed. The overlooked link between toxins and poor sleep. Simple ways to detox your space for better rest. Natural sleep aids like valer...2024-10-0111 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-BeHey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If you’re concerned about creating a safe, toxin-free home, this episode will give you insight into when it’s time to make changes for the well-being of your family. If you recognize these signs in your h...2024-09-2409 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the GymHi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life. Key Takeaways: Understanding Toxins: Learn what toxins are, where they come from, and how they...2024-09-0312 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 75 | Are These 3 Excuses Keeping You From A Healthier Sustainable Life?Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably. xoxo, Cynthia...2024-08-2012 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being. Prosper and Be in Health! Xoxo, Cynthia Resources: Dr. Shivani Gupta's website: shivanygupta.com Instagram: @doctor.shivanigupta Fusionary Formulas: fusionaryformulas.com...2024-08-1316 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases. Discover these simple, impactful ways to improve your health. Don’t miss out—mark your calendar and share this with a friend you know who is also on a we...2024-08-0618 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 72 | 4 Toxic Ingredients to Avoid in Your Baby's Laundry DetergentHey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural detergent options that ensure clean clothes without harmful chemicals. Let's transform our homes and protect our own! xoxo, Cynthia Ready to create a healthier living spac...2024-07-3011 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 71| Lasting Wellness: What You Put In, On, and Surround Your Body With MattersHi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.2024-07-2319 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 70 | Why I Advocate Low-Toxic Living: The Connection Between Home Toxins and Your HealthHi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute to a healthier planet at the same time. Tune in for actionable tips, hear my story, and know that you too can be empowered to make conscious...2024-07-1612 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 69 | The Toxic Truth: How Big Businesses Are Harming Your HealthHey Sis, In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Points: Shocking statistics on toxic chemical exposure. Health impacts, including reproductive health and chronic illnesses. Businesses using harmful chemicals. Actionable steps for reducing toxin exposure. Special Offer: Ready to detox your home? My Home Detox Audit sessions...2024-07-0913 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 68 | Why Sustainable Living is One of the Smartest Financial Moves You'll Ever MakeHi Sis, In this episode, we have some serious fun sharing how sustainable living can save you lots of money. You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and improve your well-being. I think we all can agree-- that prevention is the best medicine—living sustainably can reduce medical bills by keeping you ahead of common ch...2024-07-0215 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 66 | Are These Toxic Influences Holding You Back From Living Your Best Life?Hey Sis, Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them. Key Takeaways: Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being. Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships a...2024-06-1816 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 65 | Are You Missing These 2 Must-Know Secrets For Effective Weight Management: Organic Living and Avoiding Glyphosate?Hey Friends! In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate. You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism. Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's dangers, learn practical tips for detoxifying your lifestyle, and see how these changes can aid in weight management. Ready to transform your environment and health? Tune in and lear...2024-06-1112 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 64 | Are You Losing Sleep? Discover 5 Immediate Benefits of a Non-Toxic LifestyleHi Sis, Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle. You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, you can develop a targeted approach to improve your health and unlock countless benefits (but we'll focus on 5 in this episode). Imagine feeling more energized, experiencing better...2024-06-0411 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 63 | How Did Sustainable Living Transform My Life?Hi Sis, Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach. Discover how my curiosity about clean eating evolved into a comprehensive approach to living and dressing clean, with actionable steps for you to do the same. Key Takeaways: Textile Chemicals: Understand the risks of...2024-05-2810 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 59 | Shift Your Mind, Detox Your Home: 4 Key Strategies to OverCome ResistanceHi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings. Join us as I guide you through...2024-05-0717 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 58 | Mindful Traditions: Choosing Health Over Habit In Your KitchenHi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation? So, preheat your ovens and tune in, as we blend the...2024-04-3014 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 57 | The Keys To Unlocking A Healthier You With Sustainable Home PracticesHey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a healthier, happier you. Let’s journey to mindful consumption and embrace a sustainable life together. xoxo...2024-04-2315 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 56 | Take Charge: 3 Key Ways to Minimize Household ToxinsIn this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without relying on harsh chemicals. We also delve into the power of advocacy—how staying informed and supporting the right causes can lead to sa...2024-04-1613 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday ChemicalsHi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making conscious choices, and embracing a cleaner, more health-conscious lifestyle. Whether you're looking to reduce your chemical exposure, seeking divine wisdom on modern living, or simply curiou...2024-04-0909 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise?Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else. Listen in as we break down how starting with non-toxic living can simplify your path to wellness, making it an attainable goal for anyone at any stage of their health journey. Whether you're a...2024-04-0214 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free EssentialsHey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place. Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what’s best for your wellness journey. Let’s take a listen and decode...2024-03-2612 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health!Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle I aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses. Tune in to transform you...2024-03-1910 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 51 | How Does Toxins Affect Your Mind, Who Knew?Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your loved ones. Don't miss these life-enhancing insights! Xoxo, Cynthia Book your healthy Home Detox session...2024-03-1213 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 50 | How Does Vintage Fashion Support A Non-Toxic Lifestyle? Insights From Style Expert Jana CokeHey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens. From the rich history embedded in each garment to practical tips for curating an eco-conscious vintage wardrobe, this episode is a treasure trove of inspiration for fashion enthusiasts looking to make a positive impact o...2024-03-0526 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 49 | Sustainable Living Leadership Amplifying African-American Voices in Eco-Friendly AdvocacyHey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite a collective drive for a healthier, toxin-free existence. African-American leaders in sustainability and environmentalism are pivotal in promoting sustainable living, addressing ecological issues, an...2024-02-2715 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 48 | 3 Areas You Can Start Detoxing In Your HomeHi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful choices that protect you and your loved ones. Join us on this essential journey towards a toxin-free living environment. xoxo, Cynthia, Home Detox Audit Coaching Session Ep. 16 | Are You Clothes Making You Sic...2024-02-2014 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 47 | Is Loving Yourself Key To Loving Others?Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one another. Whether seeking to deepen your self-love or enrich your connections, this episode provides valuable guidance for your journey. xoxo, 💞 Cynthia Book Your 1-hour Home DeTox Audit Session 2024-02-1314 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 46 | Top 3 Mindset Shifts to Achieving Your Goals This YearHi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles, and setting a clear path to your goals. Whether you're looking to improve your career, health, or personal life, these key mindset adjustments will provide the foundation for lasting change. Tune in to learn how to...2024-02-0610 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp.45 | Turn Your Stress to Strength with Molly Leis CorneliusHey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stre...2024-01-3025 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 44 | Declutter: Clean Your Space, Clear Your Mind, Body and SpiritHey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizing the importance of decluttering not only as a means of creating an organized living space to unwind from the chaotic world but also to allow you to focus on what truly matters. Join me as we...2024-01-2314 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 43 | Top 10 FAQ's You'll Want To Consider When Adopting Your LowTox JourneyHi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and those already on their eco-journey with the goal of creating a safer home. The conversation alludes to becoming aware of and identifying hidden toxins in everyday products you are using, exploring green alternatives, and debunking myths about sustainable living. ...2024-01-1623 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 42 | Biblical Wisdom to Help You Overcome Health ChallengesHey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as a Believer in Jesus Christ. You can take charge of your health and employ wellness strategies, the power of prayer and wisdom, and the importance of a balanced approach to your...2024-01-0910 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 41 | Moms Guide To A 2024 Toxic-Free & Safer HomeHappy New Year Mama! In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2024. Implement one of these non-toxic hacks from my list this week and share your experience with us. Let’s create a ripple effect of health from my home to yours and beyond. Don't forget to subscribe for mo...2024-01-0213 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp.40 Gift Yourself This for a Healthier Happier New Year!Happy Holidays to you Sis! We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, happier New Year. I'm delighted to be your guide on this journey as we unpack the profound impact of prioritizing well-being. In this episode, we delve into the significance of considering our health as a...2023-12-2610 min

Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach

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