Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach

Shows

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices124 | 4 Hidden Toxins Moms with Little Ones Shouldn't IgnoreHi Mom, 🎙️ Ep 124: 4 Hidden Toxins Moms with Little Ones Shouldn’t Ignore Even the most intentional moms can miss what’s quietly hiding in their home—especially when the label says “gentle” or “baby-safe.” In this powerful episode of Start Living Sustainable, certified wellness coach and detox strategist Coach Cynthia pulls back the curtain on 4 overlooked household toxins that are affecting your child’s developing brain, immune system, and hormones—often without your knowledge. Whether you’re a first-time mom or deep into toddlerhood, this conversation will open your eyes to everyday ingredients and...2025-07-0112 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices123 | Feel Off Lately? Hidden Toxins That Sabotage Womens Health (& How to Fix It Naturally)Hey Sis, Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best? If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you’re trying to live right. Xoxo, Cynthia 💡 You’l...2025-06-2412 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices121 | Teflon Cookware Dangers and 5 Safer OptionsAre your nonstick pans secretly harming your health? In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment. Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you’re a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confi...2025-06-1011 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices120 | Why Smart Women Still Delay Their Wellness & How To Break FreeHi Sis, Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out. In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we’re pulling back the curtain on the real reasons for delay. Plus, you’ll get bite-sized acti...2025-06-0309 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices118 | Faith, Facts & Fragrance: Why You're Right to Start Living Low-ToxHi Sis, Have you ever looked at a product label and thought, “What’s really in this?” If you’ve been called “too much” for caring about ingredients—this episode is for you. Coach Cynthia brings truth, grace, and science together to affirm your low-tox journey. Learn how “fragrance” hides harmful toxins, why your daily routine might be causing fatigue or hormonal shifts, and what Scripture says about body stewardship. Xoxo, Cynthia 🎯 What you'll hear: 3 powerful scientific facts about toxic exposure The real reason “fragrance-free” matters Faith-based encouragement that you’re not crazy—you’re a...2025-05-2017 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices104 | 3 Simple Action Steps to Start Living Sustainably in Your Home (And Your Body Will Thank You)!Hi Friends, So glad you're here! Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being. So where do you start in your home? Your bedding? Personal care products? Kitchen essentials? It’s easy to...2025-02-1812 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices103 | Super Bowl Commercial Shockwave: Who Wins, Who Loses and How You Can Take Back Control of Your HealthCheers Health-Conscious Fans, In this episode, I’m unpacking a Super Bowl commercial that made me pause—not for its creativity, but for its message about our health. It called out America’s obesity crisis and the system that profits from keeping us sick. But was it really exposing the truth, or was it just another strategic marketing play? At first, I thought—finally, someone’s addressing the real issue! But then, I saw the catch. The ad wasn’t just revealing a problem; it was setting us up for another quick-fix solution. 💡 So let’s break...2025-02-1412 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices102 | Get to The Heart of The Matter, A Moms LoveHey Moms, This one's for you! Motherhood is a journey of unconditional love and wisdom. Every late-night session and act of care reflects God's deep love for us. However, love requires wise giving to avoid burnout. In this episode, I share my thoughts and beliefs: ✔ How motherhood reveals God’s love through patience, devotion, and selflessness ✔ Why love without wisdom leads to exhaustion—and how to refill your cup ✔ How your home environment impacts your peace and how to create a space that nurtures both you and your baby ✔ Simple steps to seek wisdom and b...2025-02-1109 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices101 | What's The Toxic Truth About Your Daily Life?Hey Beautiful Friends, Think your home is safe? Think again. Hidden toxins in your food, water, and everyday products could be sabotaging your health—without you even realizing it. From the makeup on your face to the detergent you use to wash your clothes, chemicals are everywhere—and they’re affecting your energy, hormones, and overall well-being. In this episode, my desire is for you to be more aware of these unsuspecting culprits, expose where these toxins hide, why they’re allowed in the first place, and what you can do to start detoxing...2025-02-0421 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices100 | Wellness Coaching Secrets Every Health-Conscious Woman Needs To KnowHi Moms and Health-Conscious Women, In this milestone 100th episode, I reflect on my journey as a mom in my 30s—what I did well, what I wish I’d done differently, and how wellness coaching has been a game-changer for me and my clients. As women, we need to know why wellness is not a luxury but necessary for longevity and your family’s future. With preventable chronic illnesses and mental health challenges on the rise now is the time to “own your wellness” and take small, meaningful steps to feel better, safeguard your health, an...2025-01-2811 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices99 | Wellness and Sustainability Essentials for a Healthier Family LifeHi Moms In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you’re a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you slow down, make mindful choices, and focus on what truly matters. xoxo, Coach Cynthia What You’ll Learn in This Episode: The Link Between Wellness and Sustainability: How these two trend...2025-01-2113 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices98 | Staying Focused on Your New Year Health Goals Despite Life's Storms and the California FiresHi Momma, The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to stay the course when life gets hard. Let's explore 3 fresh reasons why adopting a non-toxic lifestyle is the perfect way to kick off the New Year and how taking small, intentional steps can lead to meaningful, lasti...2025-01-1415 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 97 | Eco-Friendly Parenting Made Simple: Teaching Sustainability To Your Little OneHAPPY NEW YEAR Moms! In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent. With my personalized 1:1 coaching, we’ll focus on transforming one room at a time into a safe, toxin-free space tailored to your family’s needs. Whether you’re starting small or looking for new ideas, this episode...2025-01-0719 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 95 | Rest, Reflect and Rise with Intention in 2025Rest, Reflect, and Rise with Intention in 2025 Hi Friends, Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpose and focus. xoxo, Cynthia What You’ll Hear in This Episode: Celebrate Your Wins: Big or small, every victory matters. Learn how to r...2024-12-3110 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 93 | Simple Guilt-Free Ways to Freshen Your Home & Escape Foggy MindHappy Holidays to All you mothers! It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues? In this episode, I’m sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family. If this episode bl...2024-12-1709 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 92 | Are You Tired of Feeling Sick and Tired Finally Ready to Improve Your Overall Health?Hey Friends, Happy Holidays to you & your Family! In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it. Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the root causes of feeling "sick and tired" and practical, natural solutions to help you reclaim your energy and health. This is your chance to reset, recharge, and take control of your we...2024-12-1013 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 91 | It's Time to Conquer Holiday Stress, Save Money, and ConnectHappy Holidays Sis, The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay grounded and keep your joy intact this season. Whether it’s simplifying your season, finding creative ways to give meaningful gifts, or creating new traditions to connect with loved ones, this episode is packed with insightful ideas to make your h...2024-12-0314 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 90 | Thanksgiving and Health, A Surprising Biblical Perspective on The Power of GratitudeHappy Thanksgiving Sis! In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart. Key Takeaways: How gratitude acts as a spiritual and physical reset for your health. Why reflecting on God’s blessings, as Psalm 103 reminds us, creates a foundation for vibrant living. The transformative power of daily...2024-11-2811 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 89 | Do You Want To Know How To Protect Your Health & Break Free From U.S. Food Safety Risks?Hey Friend! You’re ready for a change and looking for expert wellness guidance to make it happen. In this episode, we’re cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is your chance to get the answers you’ve been looking for and start living the healthier, more vibrant life you deserve. Plus, it’s the final week of my "Experience- Gift Challenge! Enter now to win...2024-11-2611 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 88 | Discover Experience-Based Gift Ideas That Reduce Holiday Stress & Bring Joy to EveryoneHey, Happy Holidays! I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle. Xoxo, Cynthia Key Takeaway: Instead of adding more stuff to the pile, consid...2024-11-1914 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 87 | 5 Common Foods That May Harm Your Child's Brain DevelopmentDear Moms, I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home. Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change...2024-11-1218 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or WorkHappy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices. Key Takeaways: Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making. Stress...2024-11-0516 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 85 | Mom's Are You Protecting Your Family's Health From America's Healthcare System?Hi Wise Mother, In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare. I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew how. This is a transformative discussion that puts the power back in your hands. In order to have some measure of control it will involve you making informed, proactive choices about your lifestyle, diet...2024-10-2912 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 84 | How to Simply Start and Sustain a Healthier, Low-Tox Lifestyle for Busy Women and MomsHey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to reduce the harmful toxins in your home and start living a healthier, more eco-friendly life. We’ll dive into practical tips you can implement right away to create lasting change. No complicated routines here...2024-10-2213 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 83 | Why Your Preteen Daughter is Experiencing Mood Swings, Hormone Issues & Early Puberty: A Mom's GuideHey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You’ll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home. As a mom...2024-10-1511 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 82 | Beyoncé’s Self-Care Secrets: 3 Wellness Tips to Fit Into Your Busy LifeHey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean living. You’ll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I’ll be breaking down why detox...2024-10-0812 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 81 | How To Get Better Sleep Naturally with These 5 Proven TipsHey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to reduce stress before bed. The overlooked link between toxins and poor sleep. Simple ways to detox your space for better rest. Natural sleep aids like valer...2024-10-0111 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-BeHey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If you’re concerned about creating a safe, toxin-free home, this episode will give you insight into when it’s time to make changes for the well-being of your family. If you recognize these signs in your h...2024-09-2409 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know AboutHi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m here to pull back the curtain on the 7,000+ chemicals used in textile production and their surprising impact on your health. If you've ever wondered what's really hiding in your wardrobe and how it might be affect...2024-09-1709 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 78 | How A Joyful Heart Can Boost Your Wellness and Improve Your HealthHey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being. Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today! xoxo, Cynthi...2024-09-1011 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the GymHi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life. Key Takeaways: Understanding Toxins: Learn what toxins are, where they come from, and how they...2024-09-0312 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 76 | 5 Key Signs A Brand Prioritizes Your Well-Being (or Not) Trustworthy vs MisleadingHi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you. By the end of the episode, you’ll be empowered to ma...2024-08-2715 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 75 | Are These 3 Excuses Keeping You From A Healthier Sustainable Life?Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably. xoxo, Cynthia...2024-08-2012 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being. Prosper and Be in Health! Xoxo, Cynthia Resources: Dr. Shivani Gupta's website: shivanygupta.com Instagram: @doctor.shivanigupta Fusionary Formulas: fusionaryformulas.com...2024-08-1316 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases. Discover these simple, impactful ways to improve your health. Don’t miss out—mark your calendar and share this with a friend you know who is also on a we...2024-08-0618 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 72 | 4 Toxic Ingredients to Avoid in Your Baby's Laundry DetergentHey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural detergent options that ensure clean clothes without harmful chemicals. Let's transform our homes and protect our own! xoxo, Cynthia Ready to create a healthier living spac...2024-07-3011 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 71| Lasting Wellness: What You Put In, On, and Surround Your Body With MattersHi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.2024-07-2319 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 70 | Why I Advocate Low-Toxic Living: The Connection Between Home Toxins and Your HealthHi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute to a healthier planet at the same time. Tune in for actionable tips, hear my story, and know that you too can be empowered to make conscious...2024-07-1612 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 69 | The Toxic Truth: How Big Businesses Are Harming Your HealthHey Sis, In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Points: Shocking statistics on toxic chemical exposure. Health impacts, including reproductive health and chronic illnesses. Businesses using harmful chemicals. Actionable steps for reducing toxin exposure. Special Offer: Ready to detox your home? My Home Detox Audit sessions...2024-07-0913 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 68 | Why Sustainable Living is One of the Smartest Financial Moves You'll Ever MakeHi Sis, In this episode, we have some serious fun sharing how sustainable living can save you lots of money. You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and improve your well-being. I think we all can agree-- that prevention is the best medicine—living sustainably can reduce medical bills by keeping you ahead of common ch...2024-07-0215 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 67 | 4 Powerful Ways Awareness Boosts Your WellnessHi Sis! How's your week going? I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and healthier living environment for you and your family. Key Takeaways: Nutrition: Learn how being mindful of the ingredients in your food can help you make...2024-06-2511 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 66 | Are These Toxic Influences Holding You Back From Living Your Best Life?Hey Sis, Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them. Key Takeaways: Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being. Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships a...2024-06-1816 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 65 | Are You Missing These 2 Must-Know Secrets For Effective Weight Management: Organic Living and Avoiding Glyphosate?Hey Friends! In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate. You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism. Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's dangers, learn practical tips for detoxifying your lifestyle, and see how these changes can aid in weight management. Ready to transform your environment and health? Tune in and lear...2024-06-1112 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 64 | Are You Losing Sleep? Discover 5 Immediate Benefits of a Non-Toxic LifestyleHi Sis, Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle. You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, you can develop a targeted approach to improve your health and unlock countless benefits (but we'll focus on 5 in this episode). Imagine feeling more energized, experiencing better...2024-06-0411 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 63 | How Did Sustainable Living Transform My Life?Hi Sis, Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach. Discover how my curiosity about clean eating evolved into a comprehensive approach to living and dressing clean, with actionable steps for you to do the same. Key Takeaways: Textile Chemicals: Understand the risks of...2024-05-2810 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 62 | Balms Away 3 Reasons to Lose Your Lip Balm and A Safer AlternativeIn this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative. Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution to make informed decisions for your health. Tune in to transform your approach to lip care and embrace a more natural, beneficial routine. Join us as we shed light on...2024-05-2111 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met GalaHi Friends and Family, In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage. We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today. Through the lens of the Met Gala, and the tips shared in this episode—which ”green” practice will challenge or inspire you to switch and join the eco-friendly movement? Glean what you will and reap the personal benefits—they are yours fo...2024-05-1412 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 60 | Mother's Day Special: Celebrating Love and Lifelong Wisdom from MomHappy Mother's Day to All You Amazing Moms! Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders. Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles. Let’s cherish and appreciate how they shape our lives and nurture our journey through motherhood, paying tribute to every mom who makes this beautiful experience possible. Xoxo, Cynthia Join us on Thursd...2024-05-1211 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 59 | Shift Your Mind, Detox Your Home: 4 Key Strategies to OverCome ResistanceHi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized life. I'm sharing actionable tips and insights so you can let go of toxins in your living space, inspiring you to make changes that benefit both your health and your surroundings. Join us as I guide you through...2024-05-0717 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 58 | Mindful Traditions: Choosing Health Over Habit In Your KitchenHi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation? So, preheat your ovens and tune in, as we blend the...2024-04-3014 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 57 | The Keys To Unlocking A Healthier You With Sustainable Home PracticesHey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a healthier, happier you. Let’s journey to mindful consumption and embrace a sustainable life together. xoxo...2024-04-2315 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 56 | Take Charge: 3 Key Ways to Minimize Household ToxinsIn this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace natural cleaning solutions and learn how to keep your home clean and green without relying on harsh chemicals. We also delve into the power of advocacy—how staying informed and supporting the right causes can lead to sa...2024-04-1613 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday ChemicalsHi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common household products. Discover biblically inspired tips for detoxifying your home, making conscious choices, and embracing a cleaner, more health-conscious lifestyle. Whether you're looking to reduce your chemical exposure, seeking divine wisdom on modern living, or simply curiou...2024-04-0909 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise?Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that elevates everything else. Listen in as we break down how starting with non-toxic living can simplify your path to wellness, making it an attainable goal for anyone at any stage of their health journey. Whether you're a...2024-04-0214 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free EssentialsHey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in the right place. Tune in as I share the mysteries of detox terminology, making it simpler for you to understand so you can choose what’s best for your wellness journey. Let’s take a listen and decode...2024-03-2612 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health!Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle I aim to provide the science-based evidence for you to make informed decisions, and guide you to understanding how common household pollutants contribute to chronic inflammation, which weakens our bodies' natural defenses. Tune in to transform you...2024-03-1910 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 51 | How Does Toxins Affect Your Mind, Who Knew?Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifestyle. It's all about fostering a clear mind and a safe, joyful home for you and your loved ones. Don't miss these life-enhancing insights! Xoxo, Cynthia Book your healthy Home Detox session...2024-03-1213 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 50 | How Does Vintage Fashion Support A Non-Toxic Lifestyle? Insights From Style Expert Jana CokeHey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a greener lens. From the rich history embedded in each garment to practical tips for curating an eco-conscious vintage wardrobe, this episode is a treasure trove of inspiration for fashion enthusiasts looking to make a positive impact o...2024-03-0526 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 49 | Sustainable Living Leadership Amplifying African-American Voices in Eco-Friendly AdvocacyHey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I have with women who share this vision—that ignite a collective drive for a healthier, toxin-free existence. African-American leaders in sustainability and environmentalism are pivotal in promoting sustainable living, addressing ecological issues, an...2024-02-2715 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 48 | 3 Areas You Can Start Detoxing In Your HomeHi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful choices that protect you and your loved ones. Join us on this essential journey towards a toxin-free living environment. xoxo, Cynthia, Home Detox Audit Coaching Session Ep. 16 | Are You Clothes Making You Sic...2024-02-2014 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 47 | Is Loving Yourself Key To Loving Others?Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to family and friends go hand in hand with one another. Whether seeking to deepen your self-love or enrich your connections, this episode provides valuable guidance for your journey. xoxo, 💞 Cynthia Book Your 1-hour Home DeTox Audit Session 2024-02-1314 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 46 | Top 3 Mindset Shifts to Achieving Your Goals This YearHi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles, and setting a clear path to your goals. Whether you're looking to improve your career, health, or personal life, these key mindset adjustments will provide the foundation for lasting change. Tune in to learn how to...2024-02-0610 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp.45 | Turn Your Stress to Strength with Molly Leis CorneliusHey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk—a corporate Wellbeing Consultant, to explore effective stress management strategies. Molly brings practical, personal insights developed from years of experience. She emphasizes the importance of recognizing stre...2024-01-3025 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 44 | Declutter: Clean Your Space, Clear Your Mind, Body and SpiritHey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizing the importance of decluttering not only as a means of creating an organized living space to unwind from the chaotic world but also to allow you to focus on what truly matters. Join me as we...2024-01-2314 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 43 | Top 10 FAQ's You'll Want To Consider When Adopting Your LowTox JourneyHi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and those already on their eco-journey with the goal of creating a safer home. The conversation alludes to becoming aware of and identifying hidden toxins in everyday products you are using, exploring green alternatives, and debunking myths about sustainable living. ...2024-01-1623 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 42 | Biblical Wisdom to Help You Overcome Health ChallengesHey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as a Believer in Jesus Christ. You can take charge of your health and employ wellness strategies, the power of prayer and wisdom, and the importance of a balanced approach to your...2024-01-0910 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 41 | Moms Guide To A 2024 Toxic-Free & Safer HomeHappy New Year Mama! In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2024. Implement one of these non-toxic hacks from my list this week and share your experience with us. Let’s create a ripple effect of health from my home to yours and beyond. Don't forget to subscribe for mo...2024-01-0213 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp.40 Gift Yourself This for a Healthier Happier New Year!Happy Holidays to you Sis! We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, happier New Year. I'm delighted to be your guide on this journey as we unpack the profound impact of prioritizing well-being. In this episode, we delve into the significance of considering our health as a...2023-12-2610 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 39 | End Your Year With This Plan Instead of A ResolutionHappy Holidays Friend! Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel. With my specialized eco-friendly wellness coaching and proven experience, I can provide you with practical strategies to overcome chronic symptoms and create a vibrant and health-focused lifestyle. Don't settle for New Year's resolutions that never stick. Let's...2023-12-1912 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 38 | Want to Boost Your Morning Brew and Supercharge Your Day?Hey Friends! Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee. It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with immune-boosting and brain-boosting benefits. I share how mushrooms and coffee together whip up health perks and flavor like never before. Do you want to join the conversation? Drop your comments, and hey...2023-12-1212 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 37 | Here’s To The True Meaning of SustainabilityHi Sis, This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth. As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainability. We'll discuss how the world's system often prioritizes profits over people's health while God's truth imparts timeless wisdom. Tune in for a soul-searching discussion that aims to discern the differences between human constructs and sustainability according to The Word of God. 2023-12-0513 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 36 | How Mining Your TIme Will Increase Your Energy LevelHappy Holidays Sis! How can you find the time and energy to get everything done on your to-do lists? Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day. We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus. xoxo, Cynthia Gain access to a coaching session with me so that together, we can get you on a personalized wellness plan. ...2023-11-2812 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 35 | Thanksgiving Dinner With A Surprisingly Healthy TwistHi Sis, In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. Do you crave a healthier lifestyle that's good for you and your family? This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around the table for the holidays. Serve up their favorite culinary staples and some new healthy alternatives. Plus, I share an anecdote with you that I tried, and some simple suggestions for t...2023-11-2114 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 34 || Finding Joy and Laughter For Your Health This Holiday SeasonHi Sis, Happy Holidays! This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith. I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laughter truly is the best medicine for the soul, especially during the holiday season. I share my personal challenge to integrate laughter and fun ways you can enjoy the benefits aiming...2023-11-1408 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 33 | 5 Stress Busting Strategies to Unwind and Protect Yourself for a Healthier TomorrowHappy Holidays Sis! Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts. Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5 strategies to feel better when you’re under pressure. Three are quick stress busters that can offer you immediate relief from stress. Practice 2 additional simple lifestyle strategies that will change your life long-term to im...2023-11-0716 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 32 || Are Your Beauty Products Caring For Your Skin Deeply, or Not?Hey Sis, In this episode, I present the question: "Are Your Beauty Products Skin Deep? You Should Care." I break down the often confusing world of beauty product labeling. The episode emphasizes the importance of understanding labels like eco-friendly, organic, natural, and clean and their significant implications for personal health. Rather than delving into all specific ingredients, although I mention some of the common ones you should look to avoid, the episode aims to ignite curiosity and empower you to make informed beauty choices that go beyond skin-deep benefits. Read the labels and...2023-10-3111 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 31 || Sustainability and Womens Health Requires Nurturing Wellness at HomeHey Sis, This is the 1st episode in a short 3-part series, Your Health, Your Home, and Sustainable Living, created for you to bring clarity and a greater understanding of how to start living sustainably in your home for better health. Many people overthink sustainability and aren’t aware of how implementing simple eco-friendly practices can offer impressive results. Living a sustainable lifestyle is about nurturing wellness in your home. Discover how the air you breathe indoors, the products you use, and even your mindset can dramatically influence your health and well-being. Learn actionable tips to...2023-10-2414 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 30 | How To Be Fabulous Over 40, 50, and 60 and Maintain Your HealthHey Sis! This episode needs your urgent response. It's Breast Cancer Awareness Month, and I put my doubts aside to step up and accept this personal challenge. I was invited to join the Fab Over 40 as a contestant to bring awareness to the importance of this cause. I believe in women taking control of their own health and getting the message out that we can, sometimes with a bit of support, get on and stay on a wellness journey for life. Let's value our health more and be willing to take some responsibility to improve it today...2023-10-1708 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp.29 || How A Kiss and A White Tee Shirt Started My Journey To Living HealthierHey Sis, Can you think of a significant moment or two in your life that changed the trajectory of your life? In this episode, I share a couple of unexpected yet surprising moments in my life when a simple kiss and a white tee shirt resulted in a transformative journey towards healthier living. I share the personal interplay between life's unplanned moments and the profound realizations they triggered for me in my wellness journey. Listen in as I trace back to those pivotal moments, unpack their significance, and chart the course it set f...2023-10-1014 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 28 | Wardrobe Wisdom for Work from Home and Soon to Retire Professional WomenHey Sis! Are you working remotely, planning on quitting your corporate job to start your own business, or approaching retirement? In today's episode, I open the conversation surrounding the shift toward virtual meetings with less emphasis on formal business attire, specifically focusing on the unique perspectives of women working from home and those on the cusp of retirement. You may be experiencing shifts in your daily routines and priorities, and the traditional norms of fashion and extensive wardrobes are being challenged. Along with this new lifestyle dynamic, you may discover there's of...2023-10-0309 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp.27 | Do This Spiritual Discipline If You Want To Overcome Limiting Beliefs Hey Sis, Sometimes, we find ourselves wrestling with thoughts of self-doubt and limiting beliefs that hinder our potential and cloud our purpose. But the Word of God offers a resounding message of hope, strength, and resilience, consistently reminding us of our intrinsic worth and God-given potential. However, it's not just about reading these scriptures but internalizing them, allowing them to permeate our hearts and minds. It's a process of renewing our minds. This transformative process requires an active engagement: meditating on the Word, declaring its truths over our lives, and, importantly, taking actionable s...2023-09-2609 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 25 | 6 Ways To Get Family Support When Going SustainableHey Sis! Would you like to have more support from your family when you introduce healthier, more sustainable habits into your home life? In this episode, I share six practical ways to approach a spouse or your kids to get support--from highlighting immediate tangible results to exploring opportunities for compromise and more. All things are possible with God, including blending sustainability with family dynamics, even when facing resistance from those closest to us. Join me to learn the eco-friendly practices we have adopted that have worked for me to overcome some hurdles, build...2023-09-1224 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesE 24 | 9 Simple Eco-Friendly Swaps for Your Bedroom, Kitchen and BathroomHi Sis, In this episode, I've taken the guesswork out of where and how to jump into practical ways to live sustainably. You may wonder why it is that we sometimes freeze up when we are faced with making a decision, and in this case, choosing a healthier, eco-friendly option. Why do we get stuck when we're trying to make a decision? Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bedroom, and bathroom that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I...2023-09-0520 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp. 24 | 9 Simple EcoFriendly Swaps for Your Kitchen, Bed and Bathrooms Hi Sis, In this episode, I've taken the guesswork out of where and how to jump into practical ways to live more sustainably. You may wonder why it is that we sometimes freeze up when we're faced with a decision, and in this case, choosing an eco-friendly option. Why do we get stuck when we're trying to make a decision? Today, you will discover 3 easy eco-friendly swap-outs for your kitchen, bed, and bathrooms that are health-boosting for you and your family. These 3 swaps in 3 rooms are practices that I live by, and I bel...2023-09-0500 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 23 || A Must Know for Smart Shoppers to Maximize Value Using This Simple FormulaHi Sis, Today, in this episode, we unpack the game-changing concept of Cost Per Wear (CPW), a strategy that will help you make eco-friendly and budget-friendly choices the next time you shop. Learn how to apply this simple concept and identify the hidden value when you use this strategy, whether you're in the market for a sustainable fashion item or big-ticket purchases like cars. I break down three examples that illustrates how it works. Discover the key factors to consider when calculating CPW, including durability, versatility, and comfort. These pr...2023-08-2915 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp 22//Unpacking The Meaning of Eco-Friendly vs Sustainable Living Hi Sis, In the episode today, I share some of the nuances with you as you walk into this world of green living and differentiate between "sustainable" and "eco-friendly" lifestyles and what it means. From daily practices to long-term impacts, prepare to gain some clarity as I unpack the real meaning behind these popular eco-terms and discover actionable steps to integrate them into your life. Deciding to live a healthier, sustainable life is less complicated than you think, and it will lead to a better quality of life. This episode is a...2023-08-2211 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesE. 21// A peek Into My Eco-Friendly DayHi Sis, So excited you're here! In this episode, I will share some of my daily sustainable practices with you and who inspired me to learn the importance of sustainability. Everyone's journey towards living more sustainably looks different. My journey began with a conversation I had ten years ago with one of my students. You may discover that you are the inspiration for someone you know. Every step you take to help our environment and improve your health, regardless of how small, is a step in the right direction. We can m...2023-08-1514 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesE. 20 // 5 Immediate Wellness Benefits You Can’t MissHey Sis, In this episode, you'll find five quick tips for healthy living. From the foods that nourish your body to the daily habits that shape your well-being, I uncover the transformative power these simple conscious choices can have in your home today. You pick up valuable insights on organic nutrition, the profound impact of mindfulness, and the holistic approach to wellness. Whether you're just beginning your healthy living journey or seeking to elevate your existing practices, this episode will give you actionable tips and inspiration to get you started immediately. Tune in a...2023-08-0811 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesEp.19 // 3 Logical Reasons to Build a Capsule Wardrobe & Stop Wasting Your Time, Energy & MoneyHey Sis, Isn’t it funny how some habits serve you well and others—not so much? In today’s episode, you will discover what a capsule wardrobe is and how it has been a game-changer for me. Getting dressed has never been easier and stress-free. Well, that’s the concept behind a capsule wardrobe collection. Your time is too valuable to waste trying to figure out, once again, what you should wear. This practice will be a life saver, time saver, and it’s a money saver”. When you think about it, everything b...2023-08-0110 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices18. 4 More Personal Benefits to Eco-Friendly Living For Beginners Part 2Hey Sis! Between this and last week's Part 1 episode, you will learn that embracing eco-friendly living brings many personal benefits to our lives. From improved health & well-being to financial savings and a sense of purpose, the impact of sustainable choices is profound. Let's take the first steps and see how easy it is to start your journey toward a "greener," more fulfilling lifestyle. Your individual effort is an important part of the BIG picture, contributing to a better future for ourselves and generations to come. xoxo, Cynthia Re...2023-07-2511 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices17. 3 Personal Benefits to Living Eco-Friendly For Beginners Part 1Hi Sis! In this episode, you'll discover 4- compelling personal benefits that await you when you start living sustainably. Your journey begins with the first step, and embracing this mindset will transform your thinking and allow you to decide based on the information in this episode series. Embracing an eco-friendly lifestyle has many profound personal benefits. Taking the first step as a beginner doesn't have to be intimidating but can be one of the most empowering decisions you can make to promote your emotional well-being. What have you got to lose as begin...2023-07-1810 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices16. Are Your Clothes Making You Sick? What I Discovered that Helped Me and Can Help You Too!Hey Friends! Today I am sharing another industry secret that you can easily include in your daily routine, and it will make a BIG difference in your journey to understanding how sustainability can benefit you. I'm unpacking news from a recent medical report about a chemical substance called formaldehyde that is still added to textiles used to make our clothes and what you can do to safeguard yourself and your family. I hope this simple hack helps you as much as it's helped me since incorporating this practice in my home a few years ago....2023-07-1110 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices#15. 3 More Ideas to Simplify Your LifeHi Friend! In this short episode, I share 3 simple ideas to consider that will help you recognize how simple changes can lead to a greater sense of inner peace. The funny thing is we want a simpler life--but living a simple and content lifestyle looks different for everyone. What does that look like for you? Could it involve decluttering your physical space, embracing minimalism, simplifying your daily routines, and spending more time in nature or reading? Ultimately, it is about finding what brings you joy, peace, and true fulfillment in your personal space...2023-07-0411 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices14. 5 Reasons It’s Time You Breakup with Fast FashionHi Friend! In this episode, we define the meaning of "slow fashion" and peek into the world of "slow fashion" to uncover five reasons why this growing movement is worth your attention. Breakups are hard mentally, emotionally, and physically. It takes time to get over a bad relationship, and it’s no different regarding cheaply made clothes. But, after listening, you will understand the positive impact of slow fashion and why it’s worth considering in your personal life. I’m witnessing the popularity of slow fashion's growth start to balance the scales as more and mo...2023-06-2710 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices13. Denim Jeans and Things You Didn’t KnowHi Sis! Today, I'm sharing insight, stats, and some innovations in the denim jeans market that will surprise you--Big Time. With all is bad rap the fashion industry gets for its wastefulness, there is some beauty rising out of the ashes! I've been asked this question often: How many pairs of jeans are enough to own? I'm glad you asked because you can answer the question after you hear this episode. I've put together what will be helpful for you to know what's going on behind the scenes in making your denim jeans.2023-06-2016 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices12. Sustainable Parenting-Raising Eco-Conscious KidsHi Mom! If you are curious as I was to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones. You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own with your kids. I share some of the barriers moms like you have had to learn to overcome before getting started safeguarding their children in sustainable ways. 2023-06-1725 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices12. Sustainable Parenting: Raising Eco-Conscious KidsHi Mom! If you are curious to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones. You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own with your kids. I share some of the barriers moms like you have had to learn to overcome before getting started safeguarding their children in sustainable ways. xoxo, 2023-06-1319 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices11. BenefitsTo Building Your Sustainable Wardrobe Closet NowHi Friends! Who doesn't want to save time getting dressed, and express your individuality and unique personal style without the fuss? In this episode, you will better understand the reasons why you will benefit by adopting a sustainable wardrobe and shifting away from the "throwaway culture" by embracing a more responsible approach to fashion. Overall, building a sustainable closet allow you to align your fashion choices with your values, contribute to positive change, and save money--yes, it will save you time and money and reduce the environmental impact fast fashion has caused the f...2023-06-0615 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices10. 4 Simple Steps to Declutter Your Wardrobe Closet, Finally!Hi Friend! Do you have a closet full of clothes and still find yourself thinking “I don't have anything to wear” when you’re getting ready to step out and face the world? Are you tired of spending extra time getting dressed when others seem to pull it all together effortlessly? The truth is, it's not about having a closet full of clothes that you don’t absolutely love wearing—it's more about loving everything you wear. It’s also about this one essential action: getting organized. In this episode, I lay out 4 actionable s...2023-05-3012 min

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices01. Podcast Launch TrailerHi Friend! In this trailer, I will help you recognize some of the ways you can be empowered to protect your home environment. You're seeking new ways to live more sustainably, but how? It's not always easy to find solutions. Every woman wants to maintain her health and well-being, but not every woman has the time or resources to research sustainable living practices. Every week sustainable lifestyle consultant Cynthia Brown will help you discover practical solutions to safeguard every room in your home. If you're ready to say yes to whole health (physical, m...2023-04-0705 min