Shows
Relatable WisdomStop Planning the Whole Staircase—Just Take the First Step | Life Lesson Quotes—Cynthia Lee | Ep 214On this episode of Relatable Wisdom, I’m joined by Cynthia Lee, CEO and founder of “Tree,” a marketplace app that empowers everyday people to transform their passions and skills into thriving businesses. Cynthia’s core mantra—“don’t look at the entire staircase; just focus on the first step”—reminds us that taking action, even when the path ahead seems uncertain, is the true catalyst for growth. We dive into her journey, from having zero tech background to building Tree from scratch and navigating doubts, questions, and the challenge of finding her staircase as she goes. Cynthia shares how embracing the...
2026-02-1027 min
The Empress Lioness PodcastRising in Truth & Power with Cynthia LeeIn this soul-stirring episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with the radiant and resilient Cynthia Lee — a woman whose journey transforms pain into purpose and truth into triumph. Cynthia embodies what it means to rise, rebuild, and reclaim your divine authority after life has tried to break your spirit.Together, they explore:🔥 Cynthia’s personal journey of healing and awakening🔥 The courage it takes to tell your story — even when your voice shakes🔥 How to break generational cycles and step into self-leadership🔥 Real tools for rebuilding confidence, purpose, and inner...
2025-12-1928 min
The Elisha ShowCynthia Lee : Rising From Rock Bottom to Multi-Passion Success 🌱✨ | Creativity, Healing & Financial FreedomIn this inspiring episode, Amb. Elisha welcomes the incredible Cynthia Lee, a multi-passionate creator, spiritual guide, and founder of Tree, a platform designed to help everyday people monetize the unique skills they already have 🌿✨.
Cynthia opens up about her powerful transformation:
💔 From heartbreak and burnout…
🌙 Working overnight shifts as a veterinary nurse…
👩👧 Raising two daughters while feeling exhausted, disconnected, and creatively blocked…
…to rebuilding her identity, embracing her creativity, and launching a revolutionary multi-passion business.
In this conversation, Cynthia reveals:
🌱 How she rediscovered her c...
2025-11-2523 min
Healthy Mind, Healthy LifeCan Flow Over Force Redefine Success For Soul-Aligned Creators With Cynthia Lee?In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Cynthia Lee, founder of Tree, to unpack what it really means to build a business from alignment instead of pressure. In a world obsessed with hustle culture, constant output and algorithm chasing, Cynthia gets real about how much of that “productivity” is actually anxiety in motion. She breaks down the difference between acting from fear versus acting from inspiration, why burnout does not build anything sustainable, and how listening to your nervous system can become a genuine business strategy, not just self care talk.
Y...
2025-11-2425 minHealthy Mind, Healthy LifeCan Flow Over Force Redefine Success For Soul-Aligned Creators With Cynthia Lee?In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Cynthia Lee, founder of Tree, to unpack what it really means to build a business from alignment instead of pressure. In a world obsessed with hustle culture, constant output and algorithm chasing, Cynthia gets real about how much of that “productivity” is actually anxiety in motion. She breaks down the difference between acting from fear versus acting from inspiration, why burnout does not build anything sustainable, and how listening to your nervous system can become a genuine business strategy, not just self care talk.
Y...
2025-11-2425 min
The Cynthia Garrett PodcastKathie Lee Gifford on Forgiveness After Charlie Kirk's AssassinationIn this powerful and emotional episode of The Cynthia Garrett Podcast, Cynthia is joined by Kathie Lee Gifford and Christina Boudreau as they reflect on the life, faith, and legacy of Charlie Kirk following his tragic assassination. Together, they share deeply personal stories of loss and redemption - from 9/11 to present day - while pointing to Jesus as the ultimate source of hope, healing, and truth. Through heartfelt prayers, honest conversations about forgiveness, and reminders of God’s promises, this episode challenges listeners to reject division, stand boldly in faith, and use every moment to spread the lo...
2025-09-151h 48
What the Gut: Functional Medicine & Holistic Health with Allison78. Gut Health and GLP-1 Medications with Cynthia Lee, PharmD, BCPS, CDCESIn this episode of the What the Gut Podcast, Allison welcomes Cynthia Lee, a clinical pharmacist turned functional medicine practitioner. Cynthia blends conventional medicine with holistic care, addressing chronic diseases through lifestyle adjustments, nutrition, movement, sleep optimization, and stress management. She shares her journey through hormonal imbalances and the limitations of traditional healthcare that led her to functional medicine. Key topics discussed include the importance of gut health in weight management, the impact of lifestyle factors beyond diet and exercise, and an in-depth look at GLP-1 medications like Ozempic. The conversation also explores how medications affect nutrient levels and...
2025-08-1330 min
The Kelly Mantle ShowCynthia Lee Fontaine RuVeals Cucu Confessions About Drag Race All Stars 10 On The Kelly Mantle Show!¡Mis Amores! Our favorite Cucu, Cynthia Lee Fontaine, comes inside The Kelly Mantle Studio to RuVeal her thoughts about RuPaul's Drag Race All Stars Season 10! They also talk about Kelly's psychic dream about Cynthia, Cynthia's love for DraCucula, Rigga Morris, late night infomercials, ghosts, and Cynthia's new single "Bombón!" ¡Sintoniza Para La Fiesta!
Kelly IG: @kellymantle
Kelly TikTok: @thekellymantle
Cynthia IG: @cynthialeefontaine Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-2347 min
SoulTech with Shaman IsisNavigating the Spiritual Realm with C. Shadow Fox and Lee Two HawksTwo extraordinary spiritual guides unveil the secrets of universal energy laws in this mind-expanding conversation. C. Shadow Fox and Lee Two Hawks, known for their wisdom on social media platforms, bring decades of spiritual insight as they share their remarkable journeys through near-death experiences that fundamentally transformed their understanding of reality.The conversation takes a fascinating turn when Shadow Fox reveals a childhood "night terror" where she experienced being in a war zone with vivid sensory details, only to discover years later that she had psychically connected to Lee's actual war experience before they'd ever met. This...
2025-07-1643 min
Woke Up & Chose ViolenceDe frôler la mort à trouver son but | Ep. 147 - Cynthia Létourneau LagrangeAujourd'hui, Coach Lee & Coach Sim reçoivent Cynthia Létourneau Lagrange, maman de 2 enfants et future compétitrice de bodybuilding bikini.Dans cet épisode, ils discutent de:- Son syndrome de May-Thurner- Comment elle s'est ramassée à l'hôpital probablement 24-48 heures avant de mourir- Comment elle a dû préparer ses très jeunes enfants à quoi faire si jamais elle ne se réveillait plus- Comment l'activité physique est sa seule façon concrète d'aider à diminuer ses symptômes- Pourquoi elle a...
2025-05-221h 18
Pre-Loved Podcast with Emily StochlTHREDUP: Cynthia Lee, Head of Merchandising at ThredUp - on merchandising one of the largest online resale platforms, and curating a 20,000 piece vintage collection.Inside ThredUp's Massive Vintage Collection with Cynthia Lee: On today's show, we're chatting with Cynthia Lee, the Head of Merchandising at ThredUp, who have just launched a limited-time, first-of-its kind curated assortment of more than 20,000 vintage pieces in partnership with Beyond Retro. From childhood treasure-hunting on San Francisco's Haight Street to managing millions of unique daily listings, Cynthia brings 15 years of merchandising expertise from powerhouse brands like Neiman Marcus, eBay, StockX, and Sephora. A lover of vintage herself, Cynthia spearheaded this initiative, and she's coming on the show today to share how it...
2025-05-1244 min
At Last She Said ItEpisode 217: Following Your Conscience | A Conversation with Laurie Lee Hall"We have direct access to light and knowledge and power, and we have the right—the divinely given right—to take that power, even if it says to us something different from how the authorities or power structures over us may be thinking. If it's the thing that's right and true for ourselves, we are benefited when we follow the dictates of our own conscience," says Laurie Lee Hall. She joins Susan and Cynthia in Episode 217 for a conversation about trusting ourselves in the journey toward wholeness. Laurie Lee's personal experiences bear out her advice: "We nourish [the Spirit] by hear...
2025-03-251h 05
Cynthia Petion Eddie & Petion Blockchain Crypto 2025Cynthia Petion y Eddie Petion Audio de Litecoin La Plata Digital, Complemento de Oro de BitcoinCynthia Petion y Eddie Petion: Audio de Litecoin: La Plata Digital, Complemento de Oro de BitcoinLitecoin, a menudo denominada "la plata digital" en contraste con el "oro digital" de Bitcoin, es una criptomoneda que surgió en 2011 con el objetivo de ser una versión más ligera y rápida de Bitcoin. Creada por Charlie Lee, un ex ingeniero de Google, Litecoin ha mantenido una posición sólida en el mercado de criptomonedas, destacando por su velocidad de transacción y eficiencia.Orígenes y CreaciónCharlie Lee, el creador de Litecoin, buscaba mejorar algunas d...
2025-03-0608 min
FINDtheADHDgirls PodcastInterview with Moonlake Lee: Late ADHD Diagnosis, Parenting, and Managing LifeIn this episode, Cynthia Hammer, founder of Inattentive ADHD Coalition and FINDtheADHDGirls has the pleasure of speaking with Moonlake Lee, founder and director of Unlocking ADHD, a prominent organization based in Singapore. Diagnosed with ADHD at 50, Moonlake shares her journey of late diagnosis, the challenges she faced, and how discovering ADHD in her daughter led her to reevaluate her own life. We explore the impact of her ADHD diagnosis, the differences in ADHD presentations between her and her daughter, and how understanding these differences has shaped her parenting style.Moonlake candidly discusses how ADHD has influenced her...
2024-09-2033 min
Lance E. Lee Podcast from TokyoCATERING IN TOKYO - Sakura Cynthia Nozawa - Lance E. Lee Podcast - Episode #337Dear Food Enthusiasts,Prepare your taste buds for an exciting culinary adventure as we bring you an exclusive podcast episode featuring Sakura Cynthia Nozawa, a rising star in the catering industry! Join us as we delve into Sakura's fascinating journey from her roots in Okinawa to her flourishing career in the culinary world.Born and raised in the vibrant landscapes of Okinawa, Sakura's passion for cooking was ignited at a young age. One year ago, she ventured into the catering industry while also excelling in her role at Nim’s Pizza in Azabu Juban. Drawing up...
2024-02-1531 min
MESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 28 Managing Christmas Chaos with Lee Cordon 🎄🎄 It’s the most wonderful time of the year! And busiest . . . There’s truly nothing like Christmas and the anticipation of fun activities, family gatherings, and celebrating the birth of our Savior. But there’s also the practicalities of shopping, cleaning, hosting, and wrapping that bring chaos to our lives if we aren’t super intentional. (Not to mention that JB is already burning up the speakers of my SUV with Kidz Bop Christmas. Bless it.) I’m so thankful to have Lee Cordon of Do Say Give with us today! She’s...
2023-11-2943 minMESSmerized - Funny and faith based encouragement in marriage , family , Christian parenting , and finding purposeEpisode 24 Trusting God with Your Doubt with Lee StrobelGuys . . . we have Lee Strobel on MESSmerized today! Lee Strobel is a former atheist turned Christian apologist who tackles the most common questions and objections people struggle with when it comes to faith. Spoiler alert, these obstacles involve the theology around earthly suffering as well as feeling as if God is silent. Lee references statistics indicating that belief in God is now down to 81 percent, compared to 98 percent in the 1960s. It’s with this in mind that he wrote his latest book, Is God Real? Today’s show is a...
2023-10-2536 min
Advanced TV HerstoryA Look at TV Sitcom Very Special Episodes Featuring Author/Historian Lee Gambin - Part 2 I am very excited to share the second of a two-part conversation with author and TV/film historian, Lee Gambin. His double-volume work, "Tonight, On a Very Special Episode: When TV Sitcoms Sometimes Got Serious," provides a launch pad for our thoughtful and fast-paced discussion of the issues and activists behind TV's "very special episodes," which date back 50 years or more. These TV events—featuring familiar, beloved characters—mixed serious topics with comedy so effectively that, in many cases, activists were born, movements were started, legislation was passed, and minds were changed. Legendary showrunners like Norm...
2023-04-1740 min
Advanced TV HerstoryA Look at TV Sitcom Very Special Episodes Featuring Author/Historian Lee Gambin - Part 1 I am very excited to share the first of a two-part conversation with author and TV/film historian, Lee Gambin. His double-volume work, "Tonight, On a Very Special Episode: When TV Sitcoms Sometimes Got Serious," provides a launch pad for our thoughtful and fast-paced discussion of the issues and activists behind TV's "very special episodes," which date back 50 years or more. These TV events—featuring familiar, beloved characters—mixed serious topics with comedy so effectively that, in many cases, activists were born, movements were started, legislation was passed, and minds were changed. Legendary showrunners like Norm...
2023-04-0634 min
Vital ViewsExplaining the Science of Concussions (With. Dr. Henna Lee and Cynthia Lee)UNLV Nursing professor Hyunhwa "Henna" Lee and her graduate assistant Cynthia Lee share the science of brain injuries like concussions through biology; apps and devices; and partnering with other UNLV researchers and athletes.
2023-03-2126 min
Unlocking Your Natural Confident Mindset10 Reasons Why You Should Have an Alter EgoHaving an alternate ego can be a great way to explore different aspects of yourself that you may not be comfortable expressing daily. An alternate ego allows you to express yourself in ways you may not be able to in your regular identity, giving you the ability to explore different interests, skills, and abilities.
This podcast will help you discover ways to develop an alternate ego.
This episode is also available as a blog post: https://capriciouslee.com/2023/02/13/10-reasons-why-you-should-have-an-alter-ego/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support...
2023-02-1404 minUnlocking Your Natural Confident MindsetLearn How To Escape Your Comfort ZoneIt can be daunting to step out of your comfort zone and into the unknown, but the rewards can be immense! Whether starting a new job, trying a new hobby, or venturing out of your town, escaping your comfort zone can help you learn new skills, build self-confidence, and ultimately make you a more well-rounded individual.
This podcast will explore the benefits of pushing yourself to try something new and give practical tips for taking the plunge!
This episode is also available as a blog post: https://capriciouslee.com/2023/02/14/escaping-your-comfort-zone/
---
Send in a v...
2023-02-1405 minUnlocking Your Natural Confident MindsetAre You Destroying Your Self-ConfidenceWithout self-confidence, you stall out. You struggle to accomplish things or even to get through the day. You might set goals, but you don’t realize them. In extreme cases, you become invisible, unnoticed at work when it comes time for promotion, or seen only lurking in dark corners at social functions. What’s worse is 9 times out of 10, we’ve done it to ourselves. We’re killing our self-confidence every day by the very choices we make.
So, what can you do when you’ve knocked your self-confidence down to nothing and need to build it back up aga...
2023-01-3011 minUnlocking Your Natural Confident MindsetIn 90 days, go from having social anxiety to being a social butterfly.Social anxiety is the fear or apprehension that you'll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can profoundly affect many parts of your life. You learned to be fearful in social cases. Therefore, you can also teach yourself to be more comfortable in social settings.
This podcast will cover an effective plan to help you erase years of social anxiety in just 90 days. If you're currently experiencing social anxiety and lack the social life you desire, know that you have everything necessary within you to enhance your social l...
2023-01-1244 minUnlocking Your Natural Confident MindsetHow Finding Your Purpose Can Make You HappyBut what does all that have to do with making you happy? Taking the time to figure out how you can help others and then doing just that is a powerful thing. We are social creatures and hardwired to help our community when we make it a daily goal to do just that; it’s an enriching experience.
Yes, part of it is because we’ll be thanked or recognized for what we’re doing, but that’s only a tiny part. Doing good will make you happy even when no one else knows about it. There’s an inter...
2023-01-0604 minUnlocking Your Natural Confident MindsetHow to Fight Negative Thoughts and FeelingsA negative thought refers to an idea that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.
For example, if you think, “I’m not smart enough,” this is a negative thought because you’ve made yourself believe something about yourself that isn’t true. You’ll feel bad because you’ve turned negative thoughts into a belief.
So how do you deal with negative thoughts...
This episode is also available as a blog post: https://capriciouslee.co...
2023-01-0605 minUnlocking Your Natural Confident Mindset15 Ways To Become UnstoppableWhat makes someone unstoppable? It’s doing the right things each day. Those “right” things ensure you’re relaxed, focused, and spending time on your goals. It’s about maintaining your health, too. Are you “unstoppable” or “easily stopped?”
Make yourself unstoppable. You can do plenty of little things each day to make yourself more successful in every part of life. Avoid the belief that success is hard. It’s just about consistently doing the right things. You can do that.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/messag...
2023-01-0615 min
AU4H Radio - Real TalkReal Talk Hosts Exclusive Interview with Cynthia HarkinsonLee Cougardawn Roberts hosts an exclusive interview with Cynthia Harkinson. Cynthia was 1 of the 9 women featured in Roberts and best friend Donna Kshir's new photobook, You Are Enough. The book features women who have faced adversity in their lifetime and have overcome to become independent, stronger, and more confident women.
In the book, each woman shares their story, along with raw, unedited photographs taken by the photographer and the owner of CJ Photography, Cynthia Harkinson. They have chosen to tell their story and use unedited photographs to show they are beautiful and they are enough without society's...
2022-12-3129 minAU4H Radio - Real TalkReal Talk Hosts Exclusive Interview with Cynthia ProbstLee Cougardawn Roberts hosts an exclusive interview with Cynthia Probst. Cynthia was 1 of the 9 women featured in Roberts and best friend Donna Kshir's new photobook, You Are Enough. The book features women who have faced adversity in their lifetime and have overcome to become independent, stronger, and more confident women.
In the book, each woman shares their story, along with raw, unedited photographs taken by the photographer and the owner of CJ Photography, Cynthia Harkinson. They have chosen to tell their story and use unedited photographs to show they are beautiful and they are enough without society's...
2022-12-3130 minUnlocking Your Natural Confident MindsetConstant Motivation Is Key To SuccessGetting yourself too pumped for an upcoming big project can backfire.
The fact is, if you’re set and ready to go for a long time before you start, you burn off the motivation before the project begins.
Sometimes it’s feels like being in the middle of the great swamp and you can barely focus on the reason you took the project on in the first place.
What you didn’t realize is that motivation is something that must be renewed and refreshed. This episode will give you some points to consider to help boo...
2022-07-1211 min
Unlocking Your Natural Confident MindsetWhy Is It So Hard To Accept YourselfIt’s easier to talk about what we prefer to look like rather than feel content about our current looks. We tend to talk about how life would be easier if only we lost ten pounds or had the perfect skin or different hair.
Now some people are happy with their current looks. Many people don’t doubt that they’d be pretty content if they looked in a magazine. But most people aren’t satisfied with what they see in the mirror today. And honestly, there’s nothing wrong with trying to look better.
But most o...
2022-04-3006 minUnlocking Your Natural Confident MindsetStrengthen Your Sense Of SelfYour sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions.
Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity.
A person with a strong sense of self finds it easy to understand and communicate these different aspects that form them. On the other hand, a person who finds it hard to express these characteristics tends to have a less defined sense of self.
...
2022-04-3005 minUnlocking Your Natural Confident MindsetTop 10 Secrets You Didn’t Learn In SchoolHigh school is good preparation for college. And college can be a good preparation for finding a job. Yet neither is very good at preparing you for general success in life. The most important ideas and skills for successful living aren’t taught in school. Unless you have an appropriate mentor, this critical part of your education is your responsibility.
This podcast episode will provide you with 10 secrets to consider to living a successful and enjoyable life.
This episode is also available as a blog post: https://capriciouslee.com/2022/03/10/top-10-secrets-you-didnt-learn-in-school/
...
2022-03-1005 minUnlocking Your Natural Confident MindsetLearn How To Rebuild Your Children's Confidence When It Is LowLearn How To Rebuild Your Children's Confidence When It Is Low. Our children are our future and it is important as parents for us to ensure that we are able to get them to a point where they are hold their head up high and walk confidently into adulthood. My son was suffering from a major lost in his confidence and it was taking a toll on his social life. My implementing four changes in our daily routine, I saw his confidence drastically improve.
What do you do when your children are suffering from a blow to t...
2022-02-0956 minUnlocking Your Natural Confident MindsetPart 2: Become The Leader You've Always Wanted To BeThe debate over whether leadership skills are innate or learned has likely been debated since the days of the cave man. Is it possible that some people are born with the gift of effective leadership skills while the rest of us are relegated to be full-time followers? Or is it possible that anyone can be a great leader?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support
2022-02-0824 minUnlocking Your Natural Confident MindsetUnlocking Your Natural Confident Mindset (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support
2022-02-0800 minUnlocking Your Natural Confident MindsetThe Art of Persuasion, The Science of Influencing PeopleWhy can some people masterfully move people to make certain choices, while others can never seem to get anyone to agree with them? Why are some people able to command a room while others struggle just to get their attention? Why are some people able to make things happen while others struggle to get people moving on anything?
It’s all about the art of persuasion.
Yes, persuasion is an art, and the good news is that you can learn it. And if you know the art of persuasion, you can use it to accomplish so...
2022-02-0433 minUnlocking Your Natural Confident MindsetDear Miss Side Chick, Stop Being Okay With Second PlaceThe side chick vs main chick debate often never ends well. As a side-chick, you are seen as a homewrecker, a careless and vile person who does not want to see love thrive. Men keep side mistresses for various reasons. He may keep you as the side dish because he wants to officially end things with his main girl before making you his only one. The wait may take forever and leave you stuck on the same level for months or even years.
So how do you evolve from being a mere side chick to the main c...
2022-01-2535 minUnlocking Your Natural Confident MindsetEpisode #049: Fake It Till You Make ItNot everyone is going to get it right. Sadly, there’s always someone quick to point out when your getting it wrong. It’s when you come under fire that you lose confidence quickly. So what do you do? Fake it hunny. Fake it till you can make it. In this podcast episode, I will teach you a few different ways to regain your confidence when it is lost. www.capriciouslee.com. www.coachdump.com - Ready to use tools and resources for life coaches
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this...
2022-01-2027 minUnlocking Your Natural Confident MindsetEpisode #048: Are Great Leaders Born Or MadeListen to this live podcast episode from the Wisdom app with Cynthia Lee and guests as they discuss their views on whether or not a great leader is born or made.
Special guest include:
Laura Burgess, Executive and Career Coach;
David Williams, Author, Podcaster, Stock Investor
Brian Colletto, Motivational Speaker
Alejandro J Tornato, Engineer, Motivational Speaker
Kronos TimeMaster, PhD in Business Administration
Charmaine holland, Motivational Speaker, Life Coach, Author
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support
2021-12-262h 22Unlocking Your Natural Confident MindsetEpisode# 047: Top 10 Things Confident People Avoid DoingIn this podcast, I wanted to share with you 10 things that confident people avoid doing. Confident people don’t just do and think certain things, but they also avoid thinking and doing certain things. If you want to have more confidence, consider avoiding these things, too. It’s easier to climb a mountain without carrying a rock. Drop the habits and other behaviors that burden your ability to feel confident.
Cynthia Lee
Master Certified Life Coach | Confidence Coach
hello@capriciouslee.com
www.capriciouslee.com
Learn More ------------
About...
2021-11-1105 minUnlocking Your Natural Confident MindsetEpisode #046: Forgiveness: A step-by-step plan for forgivenessEpisode #046: Forgiveness: A step-by-step plan for forgiveness
In this podcast, I wanted to share with you a step-by-step plan for forgiveness. It's not easy to let go of an incident that has caused you pain. Forgiving the person that caused that pain can be even more challenging. However, forgiveness is a gift you give yourself. In my step-by-step plan, I tell you how you can forgive others so that you can feel better and enjoy your life again.
Cynthia Lee
Master Certified Life Coach | Confidence Coach
hello@capriciouslee.com
w...
2021-11-1145 minUnlocking Your Natural Confident MindsetEpisode #045: My life is a work in progressAffirmations are written or spoken positive statements that, when consistently practiced, rewire our thoughts and beliefs (and therefore emotions). If you have a negative belief (or common thought) that causes you to feel bad, you can replace it with an empowering thought. If you repeat it to yourself regularly, such as when the negative belief is triggered AND at pre-determined times of the day, you practice this new belief, helping it become ingrained into your implicit, automatic, memory. Over time this thought becomes habituated and you BELIEVE it.
In this podcast, I wanted to...
2021-11-1109 minUnlocking Your Natural Confident MindsetEpisode #44: Master the Art of Small TalkNot everyone was born with the gift of gab or the social confidence of a talk-show host. For the introverted or poorly skilled, small talk can be intimidating and anxiety producing. Most small talk is inconsequential, but an important part of events where people gather.
You just might meet your new best friend, love of your life, or future employer at your next event.
At the very least, you can learn to look forward to social events.
Use these strategies to master small talk in any social environment
This episode is...
2021-10-2706 minUnlocking Your Natural Confident MindsetEpisode #043: Reclaiming Your ConfidenceOnce upon a time, you were confident. Children start out that way. It’s what enables them to reach for a hand or flat surface to pull themselves up to standing when they’re just beginning to walk. It’s how they play and learn and grow. Visit any playground, and you’ll see this kind of confidence in action in a thousand different ways.
Sadly, confidence isn’t a constant thing. We’re never entirely, fully confident. So, while we might find the courage to ask out that special someone, we might find this same confidence faltering wh...
2021-10-161h 04Unlocking Your Natural Confident MindsetEpisode #042: You Need To Build A Stronger EgoEpisode #042: You Need To Build A Stronger Ego
In self-help literature, we often read about the benefits of diminishing or eliminating the ego. Many write as though the ideal existence involves giving away all their stuff and doing away with attachment to anything. If that’s truly your calling, then go for it!
But what if you want to just be a regular person and feel good about yourself? What if you want to have a rich and exciting life, whether or not you have material abundance? Is there a way?
Instead of asso...
2021-09-2804 minUnlocking Your Natural Confident MindsetEpisode #041: Why Not Get Your Bucket List TogetherEpisode #041: Why Not Get Your Bucket List Together
You probably first heard of a "bucket list" (a list of things you want to do before you die) after watching the movie, "The Bucket List" with Jack Nicholson and Morgan Freeman. Wouldn't it be nice to have your own bucket list?
If you've been putting it off, maybe now is the time to put pen to paper (or use your computer) and start your list. Doing the things you've always wanted to do, but never got around to, can be incredibly fulfilling!
Let your...
2021-09-2805 minUnlocking Your Natural Confident MindsetEpisode #040: The BreakdownEpisode #040: The Breakdown
The breakdown. How do you move a mountain? One shovelful at a time. It’s a cute saying, but how many of us grab the shovel and start frantically banging away at the mountain, trying to whittle it down through sheer brute force?
It’s easy to get overwhelmed by the size of the mountain. It’s easy to get frustrated and angry because the challenge seems insurmountable. That’s why so many ideas to help change your life fail—the frustration gives us an out, a way to rid ourselves of something...
2021-09-2810 minUnlocking Your Natural Confident MindsetEpisode 39: 14 Habits Guaranteed to Make You Love Yourself MoreLoving yourself makes you stronger and happier. You’re more likely to put forth the effort to reach your goals when you appreciate your value. You’re bound to feel more content because you’ll treat yourself with compassion and respect, and seek out others who will do the same.
Instead of making you selfish, loving yourself increases your capacity and willingness to serve others. On the other hand, that kind of confidence can be difficult to conjure up if you’re used to self-criticism and doubts.
Whether you’re wild about the face you see in the...
2021-09-0805 minUnlocking Your Natural Confident MindsetEpisode #38: What’s On Your Life Wish List?What’s On Your Life Wish List?
Keeping a Life Wish List can help you experience all the things you really want.
All you need is paper and pen or your smartphone to get your list going. One of the best and easiest ways to keep your Life Wish List is to use a spiral notebook. This way, you can keep the list going wherever you are and can review it often.
Follow on IG:
________________________________________
Sign up for my courses at Confidence 101:
Course list:
Becoming Your...
2021-09-0805 minUnlocking Your Natural Confident MindsetEpisode #037: A Startling Fact About Performance AnxietyEpisode #037: A Startling Fact About Performance Anxiety
Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.
A recent experiment shows that getting excited works better than trying to calm down. During a public singing contest, students were given various instructions. Those who said, “I am excited,” scored an average of 81% compared to 69% for those who said, “I am anxious,” and 53% for those who said, “I am calm.”
Learn how to use anxiety...
2021-08-2506 minUnlocking Your Natural Confident MindsetEpisode #36: What Does Your Self-Talk Say About YouEpisode #36: What Does Your Self-Talk Say About You
This week Cynthia Lee talks about the power of self-talk and gives you a few tips that you can start using immediately to change your negative self-talk into a positive one.
__________________________________
Website: www.capriciouslee.com
Email: Cynthia@capriciouslee.com
Follow me on IG
Sign up for my confidence courses at Confidence 101
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/s...
2021-08-2323 minUnlocking Your Natural Confident MindsetEpisode #035: Diffusing Conflict EffectivelyEpisode #035: Diffusing Conflict Effectively
Conflict – even the word can make your stomach tighten into knots. If there’s conflict around you, whether it directly involves you or not, you may not be able to do your best work. If the conflict is on a personal level, it can affect your home life as well as what happens on the job.
Effective conflict resolution is a skill that everyone can benefit from learning.
Most conflict occurs because someone doesn’t respond to another’s actions in an expected manner. There may be differences of opinion...
2021-07-2706 minUnlocking Your Natural Confident MindsetEpisode #34: Who is Cynthia LeeWho is Cynthia Lee?
Hi, there, friends! I wanted to do this video to explain a bit of myself and why I started my Coaching Business, Capricious Lee, LLC. However, to fully explain the story and why I started my business, I would need to take you back 30 years where it all started.
My mother always told me that my skin was too dark, my nose was too big, I was not girlie enough, and I didn’t speak as a proper girl should. She enrolled me in etiquette classes, cooking classes, sewing classes and made...
2021-07-2715 minUnlocking Your Natural Confident MindsetEpisode #033:Side-Stepping a Midlife CrisisEpisode #033:Side-Stepping a Midlife Crisis
How’s this for irony? The term “midlife crisis” was coined by a 48-year-old man. A midlife crisis refers to the tendency of people in early middle age to undergo an emotional exploration of self-identity. Whether this actually occurs or if it was just an idea perpetuated by TV sitcoms is immaterial.
One of the most frustrating consequences of this concept is that if you dare to take on a new habit in your 40s, people will assume you’re having an identity crisis. But in your 20s, you could have taken...
2021-07-1206 minUnlocking Your Natural Confident MindsetEpisode #032: Daddy Issues and Daddy's GirlEpisode #032: Daddy Issues
What do you think about when you hear Daddy Issues? Having “daddy issues” isn’t a recognized psychological condition when it comes to mental disorders. It is a common expression people use in everyday conversation to talk about an attachment issue someone has to a father-type figure. Irma and I break down some stereotypes concerning "Daddy Issues" and how it relates to your overall sense of self.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://podcasters.spotify.com/pod/show/cynthi...
2021-07-1255 minUnlocking Your Natural Confident MindsetEpisode #31: A Foolproof Formula For Doubling Your ConfidenceEpisode #31: A Foolproof Formula For Doubling Your Confidence
Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure, and you enjoy greater success.
Most of us have times in our life when fears and doubts undermine our faith in ourselves. You may experience setbacks that leave you feeling helpless. It’s also natural for confidence to fluctuate from day to day or vary from one area of your life to another.
The...
2021-06-2206 minUnlocking Your Natural Confident MindsetEpisode #30: 15 Ways To Protect Your WellbeingEpisode #30: 15 Ways To Protect Your Wellbeing
How do you react when you are faced with circumstances beyond your control or you fall short of your own expectations?
You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way.
In reality, treating yourself with kindness and compassion is more likely to build your resilience and clarify your thinking.
Make a list of things you can do to show yourself a little love today, starting with...
2021-06-2206 min
Alec Mapa: Hot Mess with Matthew Dempsey PsychotherapistCynthia Lee Fontaine: Out & ProudIn this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew welcome drag race stand-out, artist, singer, and master of her “cucu” Cynthia Lee Fontaine. Alec and Matt share their coming out stories, their fears of being rejected, and the impact being in the closet had on their mental health. Cynthia Lee Fontaine tells the shocking story of how her mom found out her truth and the process of working through her mother’s feelings of betrayal. Cynthia explores the stigma of coming out in the Hispanic community and how she thinks things are evolving in a p...
2021-06-2246 minUnlocking Your Natural Confident MindsetEpisode 029: Where Are You Getting Your Relationship Advice From?Where are you getting your relationship advice from? When you are looking for a partner, do not fall into the trap of getting your relationship from someone whose very intent is to make you feel horrible about yourself and profit from your misfortune.
FREE DOWNLOADS: https://capriciouslee.com/freebies/
JOIN THE SPEAKING YOUR REAL FACEBOOK GROUP https://www.facebook.com/groups/speakingyourreal
WANT ME TO BE YOUR COACH? Book in for a complimentary consultation right here: https://capriciouslee.com/confidence-coach-life-coach/
LET'S GET SOCIAL: Instagram: https://www.instagram.com/capriciouslofficial & https://www.instagram.com...
2021-06-2153 minUnlocking Your Natural Confident MindsetEpisode #028: 9 Ways to Enhance Self-LoveEpisode #028: 9 Ways to Enhance Self-Love
Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself. That impacts your health, longevity, self-esteem, self-confidence, and success.
When you love yourself, you make yourself a priority. You deserve nothing less.
I want to give you 9 tips and discover greater self-love in this podcast.
This episode is also available as a blog post: https://capriciouslee.com/2021/06/15/9-ways-to-enhance-self-love/
---
Send in a voice message: https://podcasters.spotify.c...
2021-06-1505 minUnlocking Your Natural Confident MindsetEpisode #027: How to Disallow Fear from Taking Over Your LifeEpisode #027: How to Disallow Fear from Taking Over Your Life
Fear can be a debilitating thing. It can completely ruin your day or even, in some cases, your life! Fear is an emotion, and while sometimes it’s very valid and can help preserve your life, there are other times it simply must be faced and dealt with in order to be free.
This episode is also available as a blog post: https://capriciouslee.com/2020/09/02/how-to-disallow-fear-from-taking-over-your-life/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://po...
2021-06-0805 minUnlocking Your Natural Confident MindsetEpisode #026: 8 Mental Habits That Will Make You MiserableEpisode #026: 8 Mental Habits That Will Make You Miserable
The world doesn’t make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It’s not easy to be miserable unless you consistently do things to create misery. I want to share the eight mental habits that you could be doing right now to make you miserable.
Fortunately, you can identify and change the habits that are making you unhappy. A great way to keep track of these habits is by journaling them. Below you...
2021-06-0806 minUnlocking Your Natural Confident MindsetEpisode #025: Introspection Achievement – UnlockedEpisode #025: Introspection Achievement – Unlocked
Life is a journey that is scary and difficult. But it’s easier when you have the companionship of another walking in your direction. And while we travel in life, we’ll collect trinkets, memories, and stories. Over time, this accumulation will begin to weigh us down. It is certainly easier to leave things behind to help our journey. However, those “things” are a part of us – kept for their evanescent sense of value. Dropping a part of ourselves at the first sign of trouble is a faux high, that once faded will reveal that we nev...
2021-06-0808 minUnlocking Your Natural Confident MindsetEpisode #024: 5 Steps to an Authentic and Effective Self-ImageEpisode #024: 5 Steps to an Authentic and Effective Self-Image
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion.
You’re a unique person with nuances that are unique to you!
When you are aligned with what you do, you’re living authentically. But most of us view ourselves in one way and live another. Authentic people act honestly and congruently.
...
2021-06-0805 minUnlocking Your Natural Confident MindsetEpisode #023: 12 Tips Shy People Can Use To Make More FriendsWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Ep...
2021-06-0805 minUnlocking Your Natural Confident MindsetEpisode 022: A Commuter’s Guide to Self-CareWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
2021-06-0706 minUnlocking Your Natural Confident MindsetEpisode 21: Are You Living in Denial? Break Free With These StrategiesWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Ep...
2021-06-0706 minUnlocking Your Natural Confident MindsetEpisode 1: My Beautiful Women, Get Back On Your Throne And Watch The Misogynist FallMy beautiful women, get back on your throne and watch the misogynist fall. During the early years of this country, women were not entitled to the same rights and privileges as men. Women were not allowed to vote and were usually required to surrender control of their property to their husband upon marriage. Moreover, their educational and occupational opportunities were severely limited. It was commonly believed that a woman's place was in the home, raising children and tending to domestic affairs. And with this toxic mindset of the past and present, some men have exploited the generational sexism and...
2021-06-041h 04Unlocking Your Natural Confident MindsetFree YourselfWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 20: Free...
2021-05-2605 minUnlocking Your Natural Confident Mindset8 Strategies for Successfully Dealing With RejectionWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 019: 8 Stra...
2021-04-2706 minUnlocking Your Natural Confident MindsetThe Power of Personal BoundariesWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 018: The...
2021-04-0806 min
HINDSIGHT the PodcastEpisode 6: A Conversation with Cynthia MotenHindsight the Podcast with guest Cynthia Moten discuss life after over 20 years in the military. Cynthia talks about her struggle with PTSD, her challenges during her transition to “civilian life” and what she’s working on now.
An entrepreneur, with the determination to become a better version of herself each day, Cynthia is an entertainer, a real estate agent, a certified fitness instructor, a barber and so much more.
Check out Cynthia Moten at:
www.linktr.ee/bosslade/
www.Instagram.com/im.justmo
Veteran Assistance Programs
Salvat...
2021-04-0648 min
HINDSIGHT the PodcastNavigating Life After Military Service with Cynthia MotenJoin us in this captivating episode of Hindsight the Podcast as we sit down with Cynthia Moten, a remarkable individual who shares her inspiring journey of life after serving in the military for over 20 years. Cynthia opens up about her personal struggles with post-traumatic stress disorder (PTSD), the challenges she faced during her transition to civilian life, and the incredible ventures she is pursuing today.
Cynthia's entrepreneurial spirit shines through as she continually strives to become a better version of herself each day. With a diverse range of talents and passions, she has become an entertainer, a real estate agent...
2021-04-0648 minUnlocking Your Natural Confident MindsetFighting Your FearsWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Po...
2021-03-3036 minUnlocking Your Natural Confident MindsetDeveloping the Growth Mindset HabitWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 014: Deve...
2021-03-2606 minUnlocking Your Natural Confident Mindset3 Truths About Reclaiming Confidence You need to Know Right NowWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 013: 3 Trut...
2021-03-2605 minUnlocking Your Natural Confident MindsetCreating Daily RoutinesWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 012: Crea...
2021-03-2511 minUnlocking Your Natural Confident Mindset4 Creative Ways to Increase Your Attention to DetailWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 011: 4 Crea...
2021-03-2506 minUnlocking Your Natural Confident MindsetThe Power of Saying "NO"In this Podcast episode Irma Ilustre, Life Coach, joins with through our Speaking Your REAL Facebook Group where we discuss the complex nature of self-care.
Find out more about this Facebook Group below:
This group was started by two life coaches, Cynthia Lee and Irma Ilustre, to give people (specifically those who identify as women) a forum to make their real, authentic voices heard. There are so many “things” that hinder our ability to speak up and speak out for ourselves – people, situations, organizations (religious and otherwise), our own internal beliefs. When are we able to say...
2021-03-2549 minUnlocking Your Natural Confident MindsetHow Introverts Can Thrive in a World Built for ExtrovertsWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 009: How...
2021-03-2405 minUnlocking Your Natural Confident MindsetDEVELOP MENTAL TOUGHNESS THROUGH PHYSICAL FITNESSWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast Episode 009: DEVE...
2021-03-2405 minUnlocking Your Natural Confident MindsetHow to Make Envy Work for YouWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
Podcast 008: How to M...
2021-03-2406 minUnlocking Your Natural Confident Mindset12 Tips Shy People Can Use to Make More FriendsWhat if I told you that there was nothing wrong with you and you don’t need fixing? Do you know that you already have everything that you need to be confident and to live exactly the life you want? You only need to UNLEARN all the bad programming and incorrect thinking you’ve been giving to unleash the incredible power within you. Cynthia Lee, Certified Confidence Coach, shares her proven steps on how to create the indestructible, natural confidence of the 1% who achieve their goals, create success on-demand, and live life on their terms.
In this podc...
2021-03-2305 minUnlocking Your Natural Confident Mindset4 Myths of Mental IllnessUnlocking Your Natural Confident Mindset is a podcast that features tips, techniques, and steps that you will need to take to unlock your natural confident mindset. I am your host Cynthia Lee, Certified Life Coach and Certified Confidence Coach.
Does anyone in your life suffer from mental illness? Have you struggled to understand or come to terms with it? Mental illness is widely misunderstood. There are many variations of mental illness, yet it’s easy to generalize and come to unreasonable conclusions.
There are a number of myths surrounding the topic of mental illness.
...
2021-03-2305 minUnlocking Your Natural Confident Mindset5 Ways to Deal with Negative PeopleNo matter what our occupation, we all come in contact with negative, difficult people from time to time. Our primal instinct is to fight back, defend ourselves, and react to their negativity with some of our own. However, we are not animals who are led by instincts. We are human beings with the ability to control our responses. In this podcast, I am going to share with you 5 techniques that you can do now to deal with the negative people in your life.
This episode is also available as a blog post: https://capriciouslee.com/2021/02/25/5-ways-to-deal-with-negative-people/
...
2021-03-1905 minUnlocking Your Natural Confident MindsetIntroduction to the Unlocking Your Natural Confident Mindset podcastUnlocking Your Natural Confident Mindset is a podcast that features tips, techniques, and steps that you will need to take to unlock your natural confident mindset. I am your host Cynthia Lee, Certified Life Coach and Certified Confidence Coach.
Visit www.capriciouslee.com for more information and to sign up for the newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support
2021-03-1901 minUnlocking Your Natural Confident MindsetFind Out How to Deal With Disappointment and Enrich Your LifeBecause life is less than perfect, we all experience situations that bring feelings of disappointment from time to time. Therefore, it’s important to have your own tool kit of tips to confront and combat these emotional upsets so you can move past them and on to better things.
Sometimes, the fear of failure and disappointment makes you hesitant to try new things. Often, the most powerful feelings you’ve experienced are those that come after a perceived failure. The question of, “What if I fail again?” can hinder you in the future.
In this podcast...
2021-03-1708 minUnlocking Your Natural Confident MindsetThe Complex Nature of Self-CareIn this Podcast episode Irma Ilustre, Life Coach, joins with through our Speaking Your REAL Facebook Group where we discuss the complex nature of self-care.
Find out more about this Facebook Group below:
This group was started by two life coaches, Cynthia Lee and Irma Ilustre, to give people (specifically those who identify as women) a forum to make their real, authentic voices heard. There are so many “things” that hinder our ability to speak up and speak out for ourselves – people, situations, organizations (religious and otherwise), our own internal beliefs. When are we able to say w...
2021-03-1747 minUnlocking Your Natural Confident Mindset12 Signs That You’re Being Too Self-CriticalIt’s admirable to do your best and attempt to be the best person you can be. It only makes sense to examine your negative results in life and try to do better the next time. But it’s also easy to become too self-critical. A high level of self-criticism is detrimental to success and good mental health. Excessive self-criticism hurts your self-esteem and confidence.
This episode is also available as a blog post: https://capriciouslee.com/2021/03/13/12-signs-that-youre-being-too-self-critical/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message
Support this podcast: https://podc...
2021-03-1706 minUnlocking Your Natural Confident MindsetLearn How To Be More Socially ConfidentSome people have social confidence to spare. It’s easy to see that some children are seemingly born with great social confidence, while others are not. Social confidence seems to come and go for most adults.
A serious lack of social confidence can lead to isolation and stifle career growth. If there’s one part of your life in which it pays to be confident, it’s in your social interactions.
This episode is also available as a blog post: https://capriciouslee.com/2021/01/12/learn-how-to-be-more-socially-confidence/
---
Send in a voice message: https://podcasters.spotify.com/pod/sho...
2021-03-1612 min
Up To Some Good Podcast by Claudia LeeEp 11: How to shift perspectives through storytelling with Cynthia Cheng & Maxime Vanhollebeke, Founders of Hong Kong ShiftsIn Episode 11, I interview the founders of Hong Kong Shifts, Cynthia Cheng and Maxime Vanhollebeke. One morning, Maxime walked past his security guard and realized he knew nothing about her life, he invited her for a coffee and asked Cynthia to join. This was the beginning of Hong Kong Shifts, a social impact storytelling project the pair initiated in 2017. The project put the spotlight on shift workers, those helping us discreetly in the background and which we tend to sometimes overlook or take for granted. Cynthia interviews the subjects and writes their stories while Maxime photographs them. As of J...
2021-02-2544 min
Keep UpKeeping Up with Adam Lee: Does Pick-Up Truck USA suggest a win for Donald Trump??Adam Lee, Chairman of Lee Auto Mall and socially active man about town in Maine joined host Cynthia Dill for conversation about cars, politics and what America's love for pick up trucks says about November and Donald Trump.
2020-09-0329 min
Jefferson Parish PulseCynthia Lee-ShengThis week on the Jefferson Parish Pulse, we interview Jefferson Parish President Cynthia Lee-Sheng. Cynthia was elected to become the next Parish President earlier this year and she will be sworn into that new role in early January 2020. Cynthia has served on the Jefferson Parish Council for 10 years in various capacities. On this episode, Cynthia and Kelsey talked about her plans for the next four years, top priorities for the incoming Parish Administration, and the projects she’s most proud of during her time as District 5 Councilwoman and Councilwoman-at-Large for District B. Cynthia had lots to say about housing, infrastructure an...
2019-12-0547 min
Business Beyond BordersEpisode 32: Lee Hackett, CEO of BluprintXLee Hackett is CEO of BluprintX, a company which helps CMOs, CROs and CEOs of mid-to-large-sized businesses to grow revenue by using data and technology. Lee set up the firm in the UK 2013 and has expanded its footprint to four countries.Before Bluprint X, Lee played a leading role in creating and scaling seven startups in four continents over the last decade. Several of these startups became market leaders within 1-3 years, and were sold to FTSE 200 organisations and global companies.But Lee hasn’t always been an entrepreneur and before he got into business, he was a pr...
2019-07-2429 min
Business Beyond BordersEpisode 32: Lee Hackett, CEO of BluprintXLee Hackett is CEO of BluprintX, a company which helps CMOs, CROs and CEOs of mid-to-large-sized businesses to grow revenue by using data and technology. Lee set up the firm in the UK 2013 and has expanded its footprint to four countries.Before Bluprint X, Lee played a leading role in creating and scaling seven startups in four continents over the last decade. Several of these startups became market leaders within 1-3 years, and were sold to FTSE 200 organisations and global companies.But Lee hasn’t always been an entrepreneur and before he got into business, he was a pr...
2019-07-2429 min
Business Beyond BordersEpisode #24 - Lee Featherby, Founder and CEO of Powerful PointsIn this episode of Business Beyond Borders, Cynthia interviews Lee Featherby, Founder of Powerful Points.From a Perth boy with hopes to join the family business, to starting his own business helping companies share their message effectively, Lee’s story is a perfect example of how you don’t need to know everything to get started or become an international success. With a background in marketing and management, Lee understood that getting your message across effectively is a necessity when sharing your product/service with the world.Now, through the use of creative presentations and...
2018-12-1857 min