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Cynthia Ramsaran

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Guardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Twelve: Double Hormones, Double Hope - Perimenopause and Puberty Under one RoofWhen your teenager is battling acne and mood swings while you're dealing with hot flashes and brain fog, it might feel like your house is under hormonal siege. But what if this challenging time could actually become your family's greatest opportunity for connection and health advocacy?Dr. Amy Beckley, PhD and founder of Proov, shares how mothers navigating perimenopause can use their own hormone journey - backed by real data from at-home testing - to model informed health advocacy for their teenagers going through puberty.2025-06-1521 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Eleven: Making Inclusive Childcare Accessible - Breaking Down Barriers for Special Needs FamiliesWhat if childcare didn't force children to fit a predetermined mold, but instead shaped itself around each child's unique needs and strengths?Carson Wagner, the founder of Lifetime of Love Nannies, discusses her approach to dismantling the cookie-cutter childcare industry—one personalized care plan at a time. Starting in Nevada and California, this innovative company has cracked the code on truly inclusive care, especially for children with special needs, while pioneering creative use of state funding to make quality care accessible to more families.2025-06-0113 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Ten: Drawing Outside the Lines - Reimagining Educational AI for Diverse MindsIn an era where technology shapes how we learn and teach, crucial questions emerge: How do we make the most of educational technology while ensuring it serves all learners equitably?Deb Mallin, founder of Mighty Doodle, explores the delicate balance between technological innovation and responsible, student-centered learning.In this episode, we discuss how AI can create more inclusive literacy experiences, the ethical considerations of developing EdTech for young learners, and Deb's vision for a future where technology serves the needs of all children – not just those who learn conventionally.2025-04-0315 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Nine: The Vanishing Village - Is Modern Motherhood In Crisis?In a society that claims "it takes a village to raise a child," why are so many mothers raising children without one? This episode explores the growing crisis of maternal isolation and the absence of traditional support networks that once sustained families.Dr. Shannon Weaver draws on her extensive research to discuss how the burden of childcare falls heavily on mothers both emotionally and financially. Whether you're a parent feeling isolated, someone who supports a parent, or simply interested in how social structures impact family life, this conversation with Dr. Weaver offers insights into one o...2025-03-2026 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Eight: Digital Shields: Protecting Children in the Age of Social InfluenceFrom viral dance videos to professional child influencers, children navigate a digital landscape their parents never imagined. In this episode, cybersecurity expert Maria-Kristina Hayden, former Defense Intelligence Agency professional and founder of OUTFOXM, reveals the hidden risks facing both everyday kids and young social media stars.Through the lens of recent cases, including the complex journey of teenage influencers earning six figures, Hayden shares what every parent needs to know about digital safety. Whether your child has 10 followers or 10 million, learn why traditional online safety advice is outdated and what works to protect our kids online.2025-02-1022 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Seven: Unmasking Adult ADHD Beyond the Childhood DiagnosisHave you ever wondered why you struggle with organization, time management, or completing tasks – despite being a capable adult? Join us as we unravel the complexities of Adult ADHD with expert Billy Roberts. In this eye-opening episode, we explore how ADHD manifests differently in adults than in children, why many adults go undiagnosed for years, and what a proper diagnosis could mean for your life.Whether you're questioning your own experiences, supporting someone with ADHD, or simply curious about this often misunderstood condition, this episode offers vital information and hope for adults navigating life with ADHD.2025-01-2627 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Six: From Foster Care to Founder: Mobilizing Hope Through Mobile MentorshipIn this episode, we meet a leader who channeled her experience as a teen mom in foster care into creating real solutions for vulnerable youth. Through The L.I.V.E. Outreach, founded in 2014, Malika Williams is reshaping how support services connect with young people. What started as a program helping young women transition from foster care has grown into a dynamic youth support network, now launching a Mobile Mentoring Hub.Join us for a conversation about turning personal experience into meaningful action. See how direct experience with the foster care system shapes an approach to youth...2025-01-0525 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/ Episode Five: Parents Guide for Keeping the Peace and Preserving Joy During the HolidaysWhen the year winds down and familiar routines dissolve, families often struggle to maintain balance and emotional well-being.Clinical psychologist Dr. Caroline Danda provides a compassionate roadmap for parents navigating the seasonal chaos. Drawing on her extensive expertise in cognitive behavioral therapy for children and adolescents, she offers practical strategies to help families stay grounded, connected, and emotionally present during the holiday season.2024-12-2817 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Four: Finding Peace After Separation or DivorceWhen marriages end, the path forward isn't just about legal proceedings—it's about rebuilding lives and preserving family bonds. Amy Armstrong, certified parent coach and co-founder of the Center for Family Resolution, shares how mediation can transform the challenging journey of separation and divorce into an opportunity for positive change.From protecting children's emotional well-being to managing high-conflict situations, this episode offers invaluable insights into: The role of professional mediators in family conflict resolution How mediation differs from traditional divorce proceedings Ways to maintain healthy family dynamics during separation The intersection of legal, emotional, and...2024-10-2715 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Three - Assessing Danger to Prevent Domestic AbuseRomona Jackson, Founding President and CEO of The Women's Advocacy Center sheds light on the critical issue of domestic abuse. In this episode, we highlight the startling statistics of women incarcerated for homicide, many of whom may have been victims of abuse themselves. Learn about the importance of the Danger Assessment Instrument in identifying high-risk situations and potentially saving lives.Romona shares her expertise on the collaborative approaches to addressing and preventing domestic abuse, including the potential of Community Coordinated Response Teams (CCRT).Don't miss this powerful discussion on how society can better support women...2024-10-0718 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode Two: Empower Your Kids to Discover Their True SelvesThe formative years of a child's life, from ages 0 to 8, are crucial for developing physical, cognitive, emotional, and social skills. But did you know that children also form their sense of identity during this time?Mark Papadis, founder of the I AM 4 KIDS Foundation, explores the critical role of identity formation in a child's early years, how children develop their sense of self during these formative years, and the lasting impact it has on their lives.Learn why a child's (and adult's) identity is so crucial and how you can support the young ones in...2024-09-2819 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacySeason Two/Episode One: Embracing Diversity and Raising Color-Conscious Children in a Biased WorldAs we approach the election and witness increased public recognition and scrutiny of people of color, especially women, it's more important than ever to address these issues head-on.In this episode, we explore the early development of racial awareness in children and discuss effective strategies for nurturing an inclusive mindset. Mijha Godfrey, founder of Jambo Books, shares her expertise on: The impact of racism, discrimination, and bias on child development Best practices for discussing racism and bias with kids How parents can lead by example in promoting diversity and inclusionTune in and learn how...2024-09-2017 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Fifteen (Season Finale): Parenting Though Love's Ups and DownsAs if parenting alone wasn't challenging enough, intimate relationships are another complexity for parents. Whether you're married, cohabiting, or dating as a single parent, uncertainty is bound to arise. Dr. Caroline Madden, a Los Angeles-based pro-marriage therapist and author, shares her expertise on infidelity, trust-building, and maintaining healthy relationships.Join us as we explore: The impact of parental relationships on children's well-being Strategies for mothers coping with betrayal and its effects on family dynamics Steps to recover and rebuild trust after infidelity Advice for divorced parents re-entering the dating sceneWhether you're working t...2024-07-1428 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Fourteen: Your Guide to Co-ParentingAfter a separation or divorce, co-parenting with an ex-partner can be a challenging and emotionally charged experience. In this episode,  Darlene Taylor, certified professional parenting and life transitions coach, therapist, and former clinical social worker, helps guide you through co-parenting and navigating differences.As the author of  "It's Not About Us,"  Darlene shares her expertise on navigating the complexities of co-parenting and maintaining a healthy relationship with your ex for the sake of your children.2024-06-0217 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Thirteen: Shattering the Silence on Domestic AbuseIn honor of Mother's Day, this special episode takes a personal turn as Romona Jackson, founding president and CEO of the Women's Advocacy Center, discusses the often stigmatized topic of domestic abuse. Despite the empowerment of women in modern society, the blame and shame surrounding domestic violence persist. Romona sheds light on the far-reaching impact of domestic abuse, which extends beyond the household and affects entire communities.This episode explores the origins of the Women's Advocacy Center, the reasons behind the lingering stigma, and the critical intersections between domestic abuse, mental health, and substance abuse. D...2024-05-1415 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Twelve: Who is Failing Who? When Parents Need HelpRecent headlines have been devastatingly reporting children dying at the hands of their caregivers.Cases like Jailyn Candelario and Jalayah Eason paint pictures of distressed caregivers and gruesome deaths. Resources like the Parent Stress Line, 800-632-8188, and the National Parent Helpline, 855-427-2736 are unknown to many, and those in despair might be worried about their kids being taken away if they admit to struggling financially or mentally.Prestina Yarrington, The Growth & Development Coach, discusses family preservation programs and ways to get help.2024-04-2709 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Eleven: Grief, Dying, and ParentingDeath and dying are a natural part of life, but the grief that comes with it can feel overwhelming and disrupt our lives.If you are a parent who has suffered a deep loss, trying to keep normalcy in your life - especially for children - can be extremely difficult.Grief counselor, educator, and recognized grief expert Elizabeth Schandelmeier shares advice for parents juggling simultaneously grieving and caretaking after dealing with significant losses.This episode is dedicated to my nephews, Jaden and Gavin, and their wonderful mom, Rachel.2024-03-1021 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Ten: The Illicit Fentanyl CrisisThe opioid epidemic and fentanyl crisis are killing our children. According to the NY Times, opioids are the leading cause of child poisoning deaths.  Research from Yale University recently found that in 2021, fentanyl was responsible for 94% of pediatric opioid deaths. Why aren't more people talking about this?Brian Townsend, former Drug Enforcement Administration (DEA) agent and founder and principal of Eagle 6 Training shares his mission to raise awareness on education and prevention.2024-02-2512 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Nine: Protect Your Kids from Online PredatorsWe live in a digital world. Our children have access to many devices such as gaming systems, cell phones, tablets and more - leaving them vulnerable to predators online.In this episode, Dr. Doak-Gebauer, Ambassador for Canada to the United States Presidential Service Center and online child protection expert, shares eye-opening information every parent needs to hear.Tune in to learn how you can take steps at home to protect your kids and how hackers are using technology like artificial intelligence to traffic minors.2024-02-1126 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Eight: Childhood Trauma Series - First Comes LoveChildhood trauma can affect all aspects of our well-being, particularly our relationships.Negative behaviors in our relationships often stem from unmet needs we had as children. Couples therapy can help partners examine where their conflicts come from and, in turn, break toxic cycles as parents.Dr. Hannah Yang, clinical psychologist and founder of Balanced Awakening, discusses one form of couples counseling that helps couples address how early childhood relationship experiences affect how we relate, behave, and respond within committed relationships.2024-01-2724 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Seven: Childhood Trauma Series - How to Keep Calm and Parent On!Being a parent can cause us to re-evaluate our own childhood experiences. Because I grew up in a household where emotional neglect and physical/mental abuse were normalized, I find myself triggered at times when raising a son with oppositional defiance disorder.But we can break the cycle. Dr. Roseann Capanna-Hodge, an Integrative and Pediatric Mental Health Expert, provides insight on staying regulated and calm even during the most stressful and triggering times as a parent.2024-01-1421 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Six: Tackling Childhood Obesity HolisticallyThe news is flooded with information about obesity and weight loss drugs, like Ozempic. And it's no wonder - 2 out of 3 adults in the U.S. are obese. One in five children in the country are considered obese.In this episode, Dr. Dina Peralta-Reich, MD FAAP FOMA, Director of New York Weight Wellness Medicine, shares why an integrative approach to medical mindfulness in weight wellness is critical for kids.Tune into this episode and learn why BMI is outdated and how to instill healthy habits in your children's lives now so they become lifelong routines.2023-12-1513 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Five: Help me, I'm Burned Out!With all the responsibilities on our plate - caring for our children, working, household duties and more - it's no wonder most of us are burned out!Ana Vega, family coach, shares how we can battle burnout and her methods for staying mindful. She even offers a free guide for those who want to learn more about her Superpowers Academy.Sponsored by LiquidIV.  Be sure to get your 20% discount coupon code at the end of the podcast!2023-12-0423 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Four: For the Sake of the Children - Divorcing AmicablyIt wasn't too long ago that married couples stayed together for the sake of their kids. But now more than ever, couples are inclined to splitting for the sake of their children and the effect staying together can do to everyone's mental health.Amy Colton, Family Law Mediator and Certified Divorce Financial Analyst, shares how she works closely with divorcing couples to negotiate assets, parenting time and all other financial considerations.Listen in and see if mediation might be best for your situation. 2023-11-2015 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Three: Does my Child Need an IEP or 504?The need for special educational support in school is more common than you think. How do you know if your child qualifies for services at school? What are your rights as a parent? Jennifer Bernheim, Founder and Advocate of Right to Read Advocacy, shares her experience getting her son, a dyslexic learner, the help he needed to be successful in school.Listen and learn how to speak up for your child and develop a plan that works for them.2023-11-0615 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode Two: Does my Child Need Therapy?Mental health treatment for children is on the rise. Now more than ever, kids struggle with strong emotions and undiagnosed issues.Dr. Caroline Danda, a clinical child psychologist with over 20 years of experience specializing in childhood anxiety, depression, ADHD, and behavioral issues, discusses the signs to look out for if your child needs therapy. Listen to learn how you can best support your child's mental health.2023-10-1520 minGuardians of Hope: Empowering Child AdvocacyGuardians of Hope: Empowering Child AdvocacyEpisode One: Why is Parentification Harmful?In this first episode, Romona Jackson, founding president and CEO of The Women's Advocacy Center, discusses an important but often overlooked topic: Parentification.Learn how parentified children face life-long challenges as adults and what signs to look out for if you know a child being forced to take on adult-like roles and responsibilities. 2023-09-2715 min