Shows
Well Being with Ceejay HorrellLiving Well Naturally: Guest Dr. Michelle KnightsIn today’s episode, we’re exploring what it really means to live well, naturally—not through trends or pressure, but through clarity, intention, and care for the whole person. I’m joined by my cousin, Dr. Michelle Knights, the founder of Vicelle Naturals. Michelle is a transformational leader, former university professor, TEDx speaker, and someone whose life’s work has been centred on helping people turn pain into resilience.In this conversation, we talk about her journey, the birth of Vicelle Naturals, and what it looks like to reconnect with your body, stren...
2026-01-131h 14Well Being with Ceejay HorrellSeason One ReflectionWell Being with Ceejay Horrell, Season Finale: Year-End Reflection, Christmas Encouragement, and New Year Reflection.As I come to the close of this first season, I want to take a moment—not to rush past it, not to package it neatly—but to truly pause, because pauses matter.Thank you for listening. Thank you for trusting me with your time. And thank you for being part of this journey. We’ll continue it together—very soon.Let's Connect: Instagram, Facebook, LinkedInJoin The Well Being Family: Ceejay's SubstackTheme Mu...
2025-12-2304 minWell Being with Ceejay HorrellWhen Life Demands More: Guest Nichole ValentineWhen life demands more than you ever thought you could carry, who do you become? In this edition of Well Being with Ceejay Horrell, I sit down with someone whose resilience, honesty, and faith have shaped my own journey more than she even knows — nurse, mother, widow, entrepreneur, and author Nichole Valentine. We explore the early years that shaped her, the realities of marrying young, becoming a caregiver at home and at work, navigating grief, raising a daughter as a single mother, and finding strength through calling, community, and God’s sovereignty.
2025-12-021h 08Well Being with Ceejay HorrellDiscernment At Every LightReading the Red, Yellow & Green Flags in Every Relationship In today’s culture, especially online, we hear a lot about “red flags” — warnings about toxicity, manipulation, or unhealthy patterns. But relationships aren’t just romantic, and the signals we need to pay attention to aren’t always red. In this episode of Well Being with Ceejay Horrell, I explore the full spectrum of relational signals — green lights that show safety and trust, yellow lights that call for reflection and clarity, and red lights that signal danger or emotional harm. I break dow...
2025-11-1131 minWell Being with Ceejay HorrellWhen The Storm Hits: Guest Bijan RafiiHealing and Hope for Men in Crisis. When crisis, separation, or divorce turns life upside down, many men find themselves caught between silence and survival — struggling with identity, loneliness, and the weight of losing connection with their children. In this episode of Well Being with Ceejay Horrell, I’m joined by Bijan Rafii, Executive Director of the Canadian Centre for Men and Families in York Region. Together, we talk about what happens when the storm hits — how men can navigate emotional crisis, find their footing again, and rediscover healing and hope on the other side....
2025-10-211h 12Well Being with Ceejay HorrellBlack, Whole, & Well: Guest Dr. Emmanuel TabiRedefining Strength, Joy, and Belonging In this episode, I sit down with my friend and brother, Dr. Emmanuel Tabi — a scholar, artist, and educator whose work explores Black identity, community, and well-being through creativity and culture. We have an open and honest conversation about what it really means to pursue wholeness as Black men living in Canada. Together, we talk about the pressure to always be strong, the hidden emotional costs of that expectation, and the quiet power of rest, joy, and belonging.We explore how faith, purpose, and creative expression can bec...
2025-10-141h 38Well Being with Ceejay HorrellMind GamesThe Battle Isn’t Out There, It’s In Here.Have you ever noticed how certain thought patterns keep you stuck in fear, anger, or shame? It’s almost like fingerprints left behind by a broken world that relentlessly tramples across our minds. But there’s good news: our Creator invites us to break free from those patterns and experience real transformation through the renewing of our minds.In this episode of Well Being with Ceejay Horrell, we explore why the battle is not “out there” but “in here” — in the way we think. I share my personal...
2025-10-0732 minWell Being with Ceejay HorrellFrom Grief to Grace: Guest Renee Weekes-ParrisIn today’s edition of the Pod my guest (Renee Weekes-Parris) experienced the sudden, tragic loss of her brother to suicide — a moment that changed everything. Yet, through unimaginable pain, she found her way toward hope, healing, and even grace. This conversation is not about answers or quick fixes. It’s about being real with the pain of grief, honouring the memory of a loved one, and discovering that even in darkness, light can find its way through. If you or someone you love is walking through loss, I pray this episode reminds you that you...
2025-09-2348 minWell Being with Ceejay HorrellThe Question KeeperLife is full of questions, and some of the best answers come in the moment. Here, curiosity meets clarity, and every question has a place to be explored. Instead of me setting the topic, I’ll be answering some of the thoughtful and sometimes challenging questions by The Question Keeper. These questions touch on relationships, faith, and health—the real-life areas where we all wrestle, wonder, and hope to grow. From learning how to love those who feel difficult to love, to understanding intimacy with God, to rebuilding life after divorce—this is an open, honest space for reflectio...
2025-09-161h 03Well Being with Ceejay HorrellLosing My ReligionWhat if losing your religion didn’t mean losing your faith — but actually finding it? What if stepping away from the rules, the rituals, even the community you grew up in, was the very thing that allowed you to finally see God’s love clearly? For me, those questions stopped being theory — they became my story. Because sometimes, the hardest part of faith isn’t believing in God. It’s untangling Him from everything we were told about Him. And when the rules, the traditions, the expectations start to feel heavier than the hope, something inside begins to break. But that breakin...
2025-09-0931 minWell Being with Ceejay HorrellSurviving The Silence: Guest Dylan BalgobinSome stories begin in silence — not because there’s nothing to say, but because the pain is too heavy to carry into words. In this episode of Surviving Silence, I sit down with a childhood friend (Dylan Balgobin) who endured abuse from someone who should have been a protector. What begins as a heartbreaking story of trauma becomes a powerful testimony of survival, courage, and transformation. Today, he’s a husband, a father, a government leader, a creative force in music and theatre — living proof that even the deepest wounds can lead to extraordinary purpose. This conversation is raw, real, and fill...
2025-09-021h 23Well Being with Ceejay HorrellThe Sky Is The Beginning: Guest Loucretia “Luckey” HorrellThe Sky Is the BeginningWhen God says go, it may look risky, but it’s never reckless.Guest Loucretia “Luckey” Horrell What happens when you leave a secure job—not out of ambition, but obedience?What does it look like to live by faith and create a legacy? This week, I sit down with my sister—a vocal powerhouse, arranger, producer, entrepreneur, and woman of bold faith. From our early days singing together to building her own music school and production company, her story is a masterclass in perseverance, purpose, and trusting...
2025-08-261h 21Well Being with Ceejay HorrellNot Everyone Can Go with YouLearning Who’s for Now, Who’s for Later, & Who’s for LifeSome people are in your life for a season, some for a reason—but not everyone is for your assignment. If your soul has been tired from loving hard and getting little back, maybe it’s time to differentiate between those you serve and those you're meant to journey with. Healing begins with clarity. You deserve friendships that don’t confuse your worth.Let's Connect: Instagram, Facebook, LinkedInJoin The Well Being Family: Ceejay's SubstackTheme Music: Ro...
2025-08-1955 minWell Being with Ceejay HorrellThe Road Back: A Story of Betrayal, Grace, & Reconciliation - Part 3In this final chapter of The Road Back series, we come full circle. With my special guest, Dr. Dionne David-Felix, what began as a journey through betrayal, grace, and reconciliation now finds its resting place in reflection, growth, and renewed purpose.If you’ve been with us through each part of this series, thank you. Your openness to listen, reflect, and grow has been a quiet but powerful part of this healing road. And if today is your first time joining, you’re still right on time. This conversation was designed to speak to the heart, where...
2025-08-1243 minWell Being with Ceejay HorrellThe Road Back: A Story of Betrayal, Grace, & Reconciliation - Part 2In Part Two of The Road Back, my guest Dr. Dionne David-Felix and I pick up where the silence left off and lean into the vulnerable work of forgiveness and reconnection.What does it take to truly forgive? What opens the door to reconciliation after years of hurt? And how do you protect a relationship once it’s been restored? Together, we explore:What made space for a second chanceThe meaning of forgiveness in real-timeThe turning point that shifted everythingHow trust, boundaries, and spiritual growth helped shape the friendship we have now This is a raw...
2025-08-0545 minWell Being with Ceejay HorrellThe Road Back: A Story of Betrayal, Grace, & Reconciliation - Part 1Years ago, I made one of the biggest mistakes of my life—I betrayed a close friend and walked away without a conversation. What followed was years of silence, reflection, and deep regret. But grace had the final word. In this powerful episode, I sit down with the very friend I hurt—now one of my closest companions again.Together, Dr. Dionne David-Felix and I share the raw, redemptive journey of reconciliation, the difficult conversations that reshaped our bond, and what it truly takes to repair what has been broken. If you’ve ever longed for healing or wonder...
2025-07-2944 minWell Being with Ceejay HorrellFirst Responder: When the Rescue Starts With YouThere comes a moment when you realise… no one’s coming. Not because people don’t care, but because the next move belongs to you. And in that moment, you either collapse or become your own first responder.”First Responder - When the Rescue Starts with YouLet's Connect: Instagram, Facebook, LinkedInJoin The Well Being Family: Ceejay's SubstackTheme Music: Roger RyanThanks for listening. We're Better with You!
2025-07-2243 min