Shows
Mourning Glory Grief PodcastS3 E2 Grief in a Bowl with Jeannie EwingMerriam-Webster defines grief as “deep and poignant distress caused by or as if by bereavement; a cause of such suffering.” If we look at grief from that perspective, it’s pretty clear cut. But what if there’s more to it than this seemingly simple definition? But what if there’s more to it than this seemingly simple definition? In this week’s episode, guest Jeannie Ewing helps us explore a broader definition of grief than what we've been taught to believe. For example, how can grief teach us about suffering and strength? How can we hold space for the...2024-09-131h 07
In Your Pants with Dr. Susie GSex Surrogate Partner TherapyToday, we're diving into the world of Surrogate Partner Therapy with our guest Travis Sigley. We delve into the essence of Surrogate Partner Therapy, uncover what it entails, who can benefit, and how to approach this nuanced subject within relationships. Travis will also share invaluable insights on self-care in the realm of sexuality and navigating alternatives when access to a surrogate partner therapist isn't available. So, join us as we navigate this conversation, learning from Travis's wealth of experience and dedication to fostering healthier, more fulfilling connections in the world of intimacy and sexuality. About...2024-08-0923 min
Resilience Real-Time with Peta SigleyEpisode 37: Leading with Resilience: A Guide For New LeadersWhat does good leadership look like? In this episode, Peta explores the challenges and triumphs of stepping into leadership roles. She offers insights and strategies for new leaders to develop resilience, navigate obstacles, and inspire their teams.2024-07-3133 minResilience Real-Time with Peta SigleyEpisode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure WorldJoin Amanda Purnell, Director at Springfox, in this enlightening episode of Resilience Real-Time as she delves into the complexities of perfectionism. Discover the roots of this relentless trait, its impact on our wellbeing, and practical strategies to cultivate a healthier mindset. Learn how to redefine success, practice self-compassion, and embrace imperfection in both personal and professional spheres. This episode is a must-listen for anyone looking to break free from the cycle of self-criticism and foster more resilience, personal growth, and a more fulfilling life.
Are you interested in taking your resilience to the next level?
D...2024-02-1913 min
Vinyl VibesMark Holden Interview- The Carnation KidIn this episode of Vinyl Vibes Jack talks with Mark Holden, the carnation kid, an Australian '70s pop artist. Mark grew up Listening to the likes of Bob Dylan and Joni Mitchell and so he began to write many folk inspired songs during his teenage years. Appearing on shows such as Adelaide Today, Mark would be discovered by the shows host Ernie Sigley. Through Sigley, Mark would make appearances in Sydney and soon come into contact with John Bromall. Bromall would soon get Mark signed to a EMI recording contract. In 1975 Mark would be signed to EM...2023-12-2339 min
The Charles Billingsley PodcastBaking is Science... Cooking is an Art - Chef William Sigley (Ep. 414) Do you have your Christmas menu all picked out? What are your family's holiday favorites? Today, our return guest, Chef William, takes us all the way through an incredible Christmas menu with mouth-watering recipes from how to cook a perfect duck (yes, we said duck!) to the best way to smoke your prime-rib. And if that's not enough, wait until dessert! Get your notes out for this very special and unique episode. 2023-12-1337 min
The Siamese Herring ExperimentS74 Ep8 Taylor Swift and David Bowie share a Gravel PitSend us a textThere is excitement in the air as the Brians reveal the secret behind some of the worlds greatest pop entremanures. Mick O'Rielly's famous 40mm drainage gravel pit number 7 at Upper Lawnton Heights has been the location of some of the most iconic music fillum clips and murders. Hits such as the Rolling Stones "I Can't Get No Quality Topsoil", AC DC's "Granitebreak" and Ernie Sigley's " Fuck me it's Cold Out Here!"On a more serious note, there is a good chance Brian may have discovered he is indeed Taylor Swift's biological fa...2023-11-3030 min
The Resilience PodcastHypervigilance Unraveled: Interview With Peta SigleyThe Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
What does hypervigilance mean, and what are the common causes that lead to individuals becoming hypervigilant?
How does hypervigilance affect people in their everyday lives, both at work and in their personal spheres?
Practical strategies for individuals experiencing hypervigilance.
Peta Sigley is the CEO of Springfox, Resilience Institute's partner in Australia.
2023-10-2537 min
Momentum LeadersBuilding resilience: The key to thriving in the workplaceIn this episode of Momentum Media's HR Leader podcast, Springfox chief executive and co-founder Peta Sigley shares insights into the importance of addressing resilience and wellbeing at work. The conversation highlights the importance of building resilience, the different levels of listening, and the role of positive psychology in promoting positive mental wellbeing. With a focus on education and practical implementation, Peta emphasises the need for ongoing support and continuous improvement in the workplace. Peta also touched on loneliness and how identifying and addressing this issue is crucial, especially as R U OK? Day approaches. To...2023-09-1422 min
HR Leader Podcast NetworkBuilding resilience: The key to thriving in the workplaceIn this episode of the HR Leader podcast, Springfox chief executive and co-founder Peta Sigley shares insights into the importance of addressing resilience and wellbeing at work. The conversation highlights the importance of building resilience, the different levels of listening, and the role of positive psychology in promoting positive mental wellbeing. With a focus on education and practical implementation, Peta emphasises the need for ongoing support and continuous improvement in the workplace. Peta also touched on loneliness and how identifying and addressing this issue is crucial, especially as R U OK? Day approaches. To deal...2023-09-0622 min
STAGES with Peter Eyers‘Ding Dong the Bells are Gonna Chime!’ - Actor and Television Pioneer; Denise DrysdaleDenise Drysdale began her career at GTV-9 when she was 10 years old, performing in the Tarax Happy Show. She has worked in and around television ever since, providing a host of magical moments through the live medium. The longevity and brilliance of her career in television confirms she is one of the best and few have replicated her golden talent. Her life has paralleled the growth of television. In the 1960’s Denise appeared regularly on Graham Kennedy’s In Melbourne Tonight as a dancer, and performed many comedy sketches on that popular late night show. Denise worked on The Er...2023-07-281h 00The Charles Billingsley PodcastHot Tips For Your Next BBQ! Chef William Sigley We are now in the heat of Summer - and that means to many of us it's time to heat up the smoker and start to barbeque! But there are so many ways to get that awesome taste. That's why we decided to talk with our friend, Chef William Sigley, for his take on great ways to get the most from your smoker and truly wow the guests at your next cookout! Get ready to take notes on this super interesting and helpful episode. 2023-06-2835 min
Gavin Wood's PodcastJohn St Peeters - Gavin Woods Podcast BonusJohn St Peeters was born in Melbourne, in 1956, to
Italian-born parents, Pasqualino Lo Piccolo – a greengrocer – and Giovanna (née
Basile). He grew up in Richmond with a younger sister, Josephine
"Jo". Early in his career he
performed as Johnny Lo Piccolo. From the age of 11 he played piano accordion on
TV talent quests, such as Brian and the Juniors, New Faces, variety shows,
including In Melbourne Tonight, and at clubs in Melbourne.
John St Peeters and the Sharells were formed in 1974, as a
vocal trio, with two female vocalists, Niki Nicholls and Kim Julin. They
pe...2023-06-1537 min
Mountain State PharmacistCOVID-19 Pre-Exposure Prophylaxis with EvusheldMelisa Sigley and Monisha Prakash, Medical Science Liaisons from AstraZeneca, join us to talk about a long-acting monoclonal antibody for pre-exposure prophylaxis of COVID-19 for specific individuals, known as EVUSHELD™ (tixagevimab co-packaged with cilgavimab). Please click on the link below to refer to the EVUSHELD™ Fact Sheet for Healthcare Providers for up-to-date and further product information. For any medical information requests and access to other AstraZeneca resources, please contact Melisa Sigley or visit AZmedical.com. https://www.azpicentral.com/pi.html?product=evusheld_hcp_fact2023-01-0923 minThe Charles Billingsley PodcastDid Someone Say Date Cake? Chef William Sigley (Ep. 212) What perfect timing to have a Chef on the day before Thanksgiving! Chef William Sigley got his start in Las Vegas where he worked under renowned chefs such as Wolfgang Puck, Todd English, and many more. Now, he brings all that experience to this unique podcast where Charles, Brandon, and Adam pick his brain on the best Thanksgiving holiday appetizer, main course, and, of course... dessert! You won't wont to miss a minute of this fun and informative episode. 2022-11-2350 min
Ingewikkeld SessionsIt's Simple, Isn't It?Jaap talks with David Sigley, Barry Rijkse and Mike van Riel about complexity in software development.2022-10-1834 min
The One-Eyed Dog PodcastEpisode 24 - Season FinaleWell, the boys were hoping to get a few more episodes in this year but after Saturday night's loss, the podcast will now take some time off. Although gutted at the way the year ended, they've had a terrific time on the pod and thank the listeners for all their support.
Smitty, Dave and Guy will be back next year for another big season of The One-Eyed Dog podcast so save the show to your account, subscribe for notifications, and get ready for a huge 2023.
If you're looking for a podcast to listen to in the meantime, check out The G...2022-09-0623 min
Music and MoneyDreamsDominic and Billy pay tribute to Ernie Sigley, and reflect on his career spanning television, variety and radio. Ernie dared to dream, and went on to win 21 Logies.
Billy also shares the 1983 smash hit Sweet Dreams (Are Made of This) by the Eurhythmics, a song for all who dare to dream. And Dominic shows how attaching a date to your dream, might just be the basis for a valuable tool in your relationship with Money.
2022-06-2318 min
The Route to NetworkingE30- Christopher Sigley at Wisper InternetSend us a textOn the 30th episode of our Route to the Networking podcast, Harry Stephenson had the pleasure of being joined by Christopher Sigley, the Chief Technology Officer at Wisper Internet. To connect with Christopher on LinkedIn: https://www.linkedin.com/in/christopher-sigley/Check out Wisper Internet: https://wisperisp.com/Want to stay up to date with new episodes? Follow our LinkedIn page for all the latest podcast updates!Head to: https://www.linkedin.com/company/the-route-to-networking-podcast/Interested in following a similar career path? Why don’t y...2021-12-2131 min
Central Coast Weddings - Planning Tips & AdviceHow to make your wedding timeline? Alex Zagas (Part 2)Guest:http://www.wildroseevents.com.au/Free wedding downloads:www.sigley.com.au/download2021-12-2015 minCentral Coast Weddings - Planning Tips & AdviceHow to get started planning a wedding? Alex Zagas (Part 1)Guest:http://www.wildroseevents.com.au/Free Wedding Downloadswww.sigley.com.au/download2021-12-2022 min
The Frontline Podcast For Christian MenTiming Is Everything! w/ Guy SigleyOn today's episode my new friend from "Down Under", Guy Sigley joins me to talk about life in Australia, marriage, raising teens and waiting for God's perfect timing. Guy is the author of the comedic novel series called "Barney" which are fantastic reads. To contact Guy and to see what he is all about, check out his website @ https://www.guysigley.com/ His books can be purchased on Amazon as well. Hope you enjoy today's show!2021-12-121h 24
Resilience Real-Time with Peta SigleyEpisode 35: Signs of post traumatic growthIn this episode, Peta defines what is post traumatic growth; likening it to the Japanese practice of Kintsugi, whereby something broken can acquire new beauty. She also explains the difference between post traumatic growth and PTSD and highlights the five signs that post traumatic growth has occurred. Importantly, Peta also provides pointers for leaders to help staff respond to trauma and uncertainty post pandemic.2021-11-2911 min
The Wedding Guide PodcastBONUS CONTENT!!! - Repost of "How to Find The Right Celebrant" with Mitch Sigley on Central Coast Weddings Planning and AdviceToday is some BONUS content for your listening; a podcast recording that I did with Mitchell Sigley, a Wedding Photographer/Videographer who also hosts the podcast “Central Coast Weddings Planning Tips and Advice”.
We talk about "How to Find the Right Wedding Celebrant".
You can find the original podcast found here: https://open.spotify.com/episode/1fPIXOs8o7UsrQdk8vZDDi?si=E1Yd1QqbR8agJ44IuKpujw
You can follow Mitch on:
Website: www.sigley.com.au/
Instagram: www.instagram.com/sigley.wedding.photo/
You can...2021-11-1633 minCentral Coast Weddings - Planning Tips & AdviceExpert Wedding Planner Secrets. Fiona from Couture Wedding PlanningFiona is a luxury wedding planner based in Sydney. In this episode, we discuss how to get started, how to choose a wedding photographer, and what a $500k wedding looks like. https://coutureweddingplanning.com.auFREE WEDDING PLANNER:www.sigley.com.au/download2021-11-1128 min
Resilience Real-Time with Peta SigleyEpisode 34: Exploring what makes us happy (Part 2)In this episode, Peta dives further into the topic of how to be happier. She explores the vital importance of investing in human relationships, the Japanese concept of Ma—a pause in time to focus on the small hum of life, and how it is indeed possible for our levels of happiness to be robustly raised by employing an ‘Attitude of Gratitude’.2021-11-0712 minCentral Coast Weddings - Planning Tips & AdviceHow to make wedding photography fun! Esther Moerman Photography.Esther is a talented Canadian wedding photographer who focuses on giving her clients an amazing experience.https://www.instagram.com/esthermoermanphotohttps://esthermoermanphoto.ca/contactFree wedding planning checklist: sigley.com.au/download2021-11-0328 min
Distracted33: Enhancing literacy through Story Dogs with Janine SigleyAfter witnessing first-hand the power of using dogs to make reading more accessible in schools, Angela interviews Janine Sigley, the co-founder of Story Dogs. Story Dogs is a non-profit organisation whose mission is to make reading fun for children so they become confident lifelong readers. In this episode, Angela and Janine talk about the importance of reducing the overwhelm of reading and helping kids approach reading through the lens of fun. The episode also covers ways teachers and parents can help to foster a love of reading, even in the most reluctant reader. Story Dogs: www.storydogs.org.au2021-11-0232 minCentral Coast Weddings - Planning Tips & AdviceHow to find the right marriage celebrant? Pete the Celebrant explains.Free Wedding Planning Checklist: www.sigley.com.au/downloadIn this episode, Pete tells us about the role and importance of having a good marriage celebrant. He also explains tips on choosing the right celebrant for you. https://www.petethecelebrant.com.au/2021-10-3032 min
Resilience Real-Time with Peta SigleyEpisode 33. Exploring what makes us happy (Part 1)Over the next two episodes, Peta talks about what it means to cultivate happiness. What makes you get out of bed every day? What do you want to put your whole self into? Exploring what gives you meaning takes time, it’s not a set and forget exercise. But given October is Mental Health Month, the timing is right to start ‘putting in’ and seize hold of your ikigai.2021-10-2110 min
Resilience Real-Time with Peta SigleyEpisode 32: Dysfunctional Coping: How to cope with stressPeople often engage in avoidance behaviours like drinking, drugs, TV, gaming, overeating, porn, gambling and social media to cope with daily stresses, fear, and worry—also known as ‘dysfunctional coping’. It’s no secret these mood-numbing activities only end up making things worse. In this episode, Peta discusses the value of adopting a daily practice of chunking your day with anchor points, to manage uncertainty and avoid types of coping strategies that only undermine our health and well-being.2021-09-2313 minCentral Coast Weddings - Planning Tips & AdviceHow to create unique wedding films | Sam Harvey | Honey Wedding FilmsThis week I spoke to Sam from Honey Wedding Films, a video production company based in the northern beaches. We cover the importance of wedding videography, what makes a great wedding film, and Sam's highly personalised approach to each of his lucky clients. FREE WEDDING RESOURCES: https://www.sigley.com.au/downloadHoney Wedding Films - https://honeyweddingfilms.com2021-09-1233 minCentral Coast Weddings - Planning Tips & AdviceThe most important thing when choosing your wedding photographer.FREE WEDDING RESOURCES: https://www.sigley.com.au/downloadHow do you know which photographer is right for you? If you're tossing up between a few, how do you choose?View my wedding gallery: https://www.sigley.com.au/2021-09-1003 minResilience Real-Time with Peta SigleyEpisode 31: Coping with grief and loss during a pandemicWe are all feeling the loss brought on by the pandemic; missed birthdays, weddings and funerals, as well as all the everyday losses—meeting a friend for coffee, going to the gym, enjoying a concert. This sense of loss is known as ‘disenfranchised grief’ and sadly people often feel guilty about the anxiety, anger and even depression it produces, because it’s not considered grief in the true sense of the word. In this episode, Peta acknowledges such feelings are real and while it’s important to grieve and feel sad about how life has changed, it’s also vitally impo...2021-09-0914 min
Saturday Afternoon Fever – Matthew Hardy & Lawrence MooneyEp9: A Father flattens his son at the footyLawrence and Matthew discuss: First game of actual AFL footy is an eye-opener, The word ‘Fuck’ sprayed high on a warehouse wall, Holden Caulfield, Ernie Sigley* v Don Lane, Crazies in the crowd, Pornographic Polaroids, Black Armband. *R.I.P. the great entertainer Ernie Sigley, winner of 21 Logie Awards, including the Gold, in 1975, for being Australia's most popular TV personality. Obituary here: https://www.abc.net.au/news/2021-08-16/television-entertainer-ernie-sigley-dies-aged-82/100379248) Matthew Hardy & Lawrence Mooney want to hear from fans of Saturday Afternoon Fever - leave us a voice message www.speakpipe.com/Saturday_Afternoon_Fever. The...2021-09-0820 minCentral Coast Weddings - Planning Tips & AdviceEasy tips for "Getting Ready" photos.How does a wedding photographer capture the beginning of a wedding day?FREE WEDDING RESOURCES: https://www.sigley.com.au/download2021-09-0508 min
That's LifeSigley and The StonesErnie Sigley and The Rolling Stones headline this episode of That's Life. Derryn Hinch and Tony Tardio look back at the life and times of Rolling Stones drummer Charlie Watts and pay tribute to Aussie Showbiz legend Ernie Sigley.2021-08-3129 minCentral Coast Weddings - Planning Tips & AdviceHow I backup my wedding photos.Are your wedding photos safe?This episode covers my personal workflow on backing up wedding photos during and after a wedding.FREE WEDDING RESOURCES: https://www.sigley.com.au/download2021-08-2705 min
Resilience Real-Time with Peta SigleyEpisode 30: Taming the Mental Chit-Chat to Find CalmAs we continue to experience these uncertain times, Peta provides us with three strategies to help tame the mental chit-chat that comes with worrying about the future—Zoom Out, Talk Out and Step Out—concepts supported by the work of Ethan Kross to help people reach higher levels of happiness in the present moment.2021-08-2613 min
Resilience Real-Time with Peta SigleyEpisode 29: Tips for using mindfulness to cope with anxiety during COVIDIn this episode, Peta explores how mindfulness techniques can help ground us in the present, enabling acceptance of what is happening in our body, emotions and thoughts, rather than being whisked away to the future by unhelpful ‘what if’ scenarios.2021-08-1315 min
Resilience Real-Time with Peta SigleyEpisode 28: 'Worn out': teachers need help to navigate the impact of COVID-19Welcome to Resilience Real-Time with Peta Sigley. This episode outlines the challenges facing the education sector amid COVID-19—school closures, relentless demands around online learning, job security and a growing disconnect between education leaders and teachers. In short, our teachers are feeling overwhelmed, fatigued and burnt-out. Now more than ever, our schools need access to the necessary tools to help deal with uncertainty, build resilience and create leadership trust to keep moving forward.2021-07-3017 min
Resilience Real-Time with Peta SigleyEpisode 27: How to cope with fear and uncertainty during the pandemicWelcome to the second season of Resilience Real-Time with Peta Sigley. This episode talks about some great anchor points that students and parents can use to help guide actions, emotions and thoughts to better cope with uncertainty through COVID-19.2021-07-1511 min
Resilience Real-Time with Peta SigleyEpisode 26: The Many Health Benefits of CoffeeJT steps in to discuss with Peta the numerous health benefits of a daily cup of coffee, from a reduced risk of cancer and stroke to lifting levels of mental focus.2021-07-0117 min
Resilience Real-Time with Peta SigleyEpisode 25: Under the surface of stress and performance. First broadcast in 2020Peta and Simon are taking a couple of weeks off and so we wanted to share with you one of the highest rated episodes in the last 12 months. For those who want to read / listen to Peta's interview for Body and Soul on Mental Bandwidth you can do so by using the link via the Springfox LinkedIn page2021-06-1815 min
IQ Meets EQ PodcastEp64 Being everything to everyoneFollowing on from the last couple of episodes with Jacqui close to burnout, and Ush making hard decisions herself, this guest had just what they both needed to hear. Brigette Sigley was the ultimate superwoman juggling a successful business and family. Like many she didn’t see the warning signs. First came a brain tumour then breast cancer. She felt totally responsible for bringing in an income and providing for the needs of her family. Living by the hormones of stress had become her “normal”. Brigette realised she needed to find a way to live so she could be there...2021-06-1655 min
Resilience Real-Time with Peta SigleyEpisode 24: Blurred Lines: When Spillover and Crossover between Work and Home Cause Emotional SpiralsThis week on Resilience Real-Time, Peta Sigley talks about how changes to our traditional office constructs have blurred the lines between work and home—referred to as Spillover and Crossover. While this phenomenon certainly includes downward emotional spirals due to stress and anxiety, Peta also discusses the upward emotional spirals that can occur and how staff and leaders can leverage these moments to enrich those around them.2021-06-0315 min
Resilience Real-Time with Peta SigleyEpisode 23: Exploring Emotional LabourEmotional labour is experienced by both men and women and is where we find ourselves working hard to manage or even suppress the emotions to meet the requirements of our work. Peta Sigley talks about the features of emotional labour and gets to the heart of how to avoid this space through building emotional intelligence.2021-05-2016 min
Resilience Real-Time with Peta SigleyEpisode 22: Overcoming Imposter SyndromeImposter syndrome is experienced by so many and involves feelings of not being good enough, a fraud, and thinking that people will find out. Peta Sigley explains how imposter syndrome develops and strategies to minimise its impact. 2021-05-0621 min
Resilience Real-Time with Peta SigleyEpisode 21: Productivity in the WorkplaceIn this episode Peta Sigley, CKO at Springfox, explores how you can improve your productivity at work. Leaving behind the constant thoughts that you don't have enough time, you have no time for self, you can not get it all done. Exploring what is needed to ensure effective time management to support productivity to ensure you deliver great outcomes. 2021-04-2217 min
Resilience Real-Time with Peta SigleyEpisode 20: Mental Health Stigma ExplainedWhilst great efforts have been made to reduce the stigma associated with mental illness by those in the public eye, more can be done to reduce the stigmas that have evolved over time within communities and societies. In this episode, Peta Sigley uncovers some of the barriers that are preventing us from moving forward and offers leaders strategies support the mental health of their teams.2021-04-0830 min
Beyond The TasselAngela Sigley Grossman, '06 Dance Angela Sigley Grossman graduated from Desales in 2006 with a BA in Dance. Shortly after graduation, she pursued her Master of Fine arts in Choreography and Dance performance. Today, Angela is a beloved dance professor at Desales University. This is her tenth year teaching at DeSales and we celebrate her accomplishment on this episode. Today we will talk about the diversity of opportunities within the dance field, how angela discovered her purpose in her career and some of the qualities that dancers have that go unnoticed. Lastly, be sure to check out DANCE ENSEMBLE CONCERT. Streaming April 10 & 11, 2021 to gain access t...2021-04-0652 min
Resilience Real-Time with Peta SigleyEpisode 19: Adapting to ChangeWhy do we find adapting to change so difficult? In this episode, Peta Sigley discusses the great benefits of change and how positive adaptation directly impacts our resilience. She encourages people and organisations to see change not just as a challenge but also as an opportunity to learn and grow.2021-03-2522 min
Resilience Real-Time with Peta SigleyEpisode 18: Headline Stress DisorderWhile it is normal to want to stay informed about the covid-19 pandemic through endless news channels and radio stations, it is important to recognise that this behaviour can quickly become obsessive and dysfunctional. In this episode, Peta Sigley explores the impact that Headline Stress Disorder is having on millions of people and offers strategies on how to cope.2021-03-1116 min
Resilience Real-Time with Peta SigleyEpisode 17: Empathy and Compassion FatiguePeta Sigley navigates the hard reality of empathy and compassion fatigue that comes with taking on others' trauma. She also explores strategies to identify and overcome the emotional and physical exhaustion caused by high levels of stress and burnout which can co-occur in this space.2021-02-2513 min
Resilience Real-Time with Peta SigleyEpisode 16: Working Long Hours or Workaholic?As many of us are working longer hours than ever before it raises the question does this make me a workaholic? In this episode Peta helps to explain what workaholism looks like and how this differs from working long hours.2021-02-1115 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 10 | Corona und Kontrollverlust. Wenn Wunden aufbrechen.
Unterstütze das gute Leben unter Paypal.me
In ihrer 3.Serie „Play. Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und kuschelt si...2021-01-3100 min
Resilience Real-Time with Peta SigleyEpisode 15: All About TeamsIn this episode, Peta Sigley explores how you can support teams who are working in a hybrid or covid environment. We uncover what it takes to become a great team member and what leaders need to think about in order to deliver great outcomes for their people.2021-01-2819 min
Resilience Real-Time with Peta SigleyEpisode 14: Motivation And The Year AheadAs we leave 2020 behind us, it is an important as ever to step into 2021 with the motivation to pursue our goals . Peta explores how we can achieve this...2021-01-1419 min
Resilience Real-Time with Peta SigleyEpisode 13: Exercise - How, What and WhyPeta Sigley explores the latest report of physical activity published by the World Health Organisation. Looking at how exercise benefits physical and cognitive health. Outlining what types of exercise are recommended and why this forms part of our resilience.2020-12-3120 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 08 |Fuck it. Don’t waste any time on maybes. Das gute Leben live on Stage. FINALE OHOOO
Unterstütze das gute Leben unter Paypal.me
In ihrer 3.Serie „Play. Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und kuschelt si...2020-12-1800 min
Resilience Real-Time with Peta SigleyEpisode 12: Loneliness And The Holiday SeasonThe holiday period is a time of excitement and joy for many however, the reality is that for some people this holiday season won't necessarily mean joy, family and gatherings. In this episode, Peta Sigley offers actions and activities and that help reduce loneliness in yourself and those around you.2020-12-1716 min
Resilience Real-Time with Peta SigleyEpisode 11: Conflict ResolutionConflict is inevitable however, when constructively managed it can become a powerful enabler for personal and professional growth. Peta Sigley unpacks five conflict resolution strategies and shares her guideline to having a difficult conversation.2020-12-0316 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 07 |We talk Money. Von der Erbärmlichkeit - Wie ich zum ersten Mal für Berührung bezahlen musste.
Unterstütze das gute Leben unter Paypal.me
In ihrer 3.Serie „Play. Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und k...2020-11-2600 min
Tribe PodcastDogs to help children learn to read
Leah Sheldon and Janine Sigley formed the non-profit Story Dogs organization in 2009 in Murwillumbah, NSW. At the time both Leah and Janine had primary school-aged children.After seeing a similar program operating in the USA on the internet they decided Australia needed such a program. They came up with Story Dogs, based on the successful American literacy program, Reading Education Assistance Dogs (R.E.A.D.), which was launched in 1999 in Utah, USA. R.E.A.D. was the first comprehensive literacy program built around the appealing idea of children and young adolescents reading to dogs.2020-11-2427 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 06 | Grenzenpieker und Hass im Netz - über alte Körper und neue Herausforderungen.
Unterstütze das gute Leben unter Paypal.me
In ihrer 3.Serie „Play. Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und kuschelt si...2020-11-2000 min
Resilience Real-Time with Peta SigleyEpisode 10: Empathy, Compassion and ConnectionThe ability to understand life through the eyes of others is a powerful skill. It enables us to connect to others and to build understanding, tolerance and acceptance in all areas of our lives. Peta Sigley unpacks three different types of empathy and highlights the value of compassionate leadership in the modern world.2020-11-1918 min
Resilience Real-Time with Peta SigleyEpisode 9: How To Build Psychological Safety At WorkConflict, bullying, harassment and humiliation are experienced all too often within teams at organisations. Peta Sigley explains how leaders can enable psychological safety as the foundation to building trust and high performance in teams.2020-11-0620 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 04 | Untenrum Frei - Fight Club, Königinnen-Disziplin und #Metoo an Schulen
In ihrer 3.Serie „Play. Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und kuschelt sich Dana ihren Weg bis ins Serienfinale: Danas Li...2020-11-0600 min
EudaemoniaSelf-Care, with Peta SigleyPeta Sigley is Co-Founder and Chief Knowledge Officer at Springfox, previously known as The Resilience Institute in Australia, and she is the voice of the Resilience Real-Time podcast. On this episode, Kim Forrester connects with Peta to discuss how profound self-care can help us build resilience and live happier, more fulfilling lives. This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.2020-11-0331 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 03 | Benutzen und Beschmutzen. Von der Kunst, genommen zu werden und das Rad der Zustimmung.
In ihrer 3.Serie „Play. Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und kuschelt sich Dana ihren Weg bis ins Serienfinale: Danas Li...2020-10-3000 min
The Debra Shepherd Podcast38: How To Build Your Resilience With Peta Sigley On the podcast this week, Debra welcomes Peta Sigley, Chief Knowledge Officer at Springfox to the show to talk about resilience and what you can do to build it. EPISODE HIGHLIGHTS Why we must focus on bouncing forward not just on bouncing back. The significant impact Covid-19 has had on mindset, connection, stress and resilience. Peta dives into the research. How going through adversity and challenging times presents you with an opportunity to develop resilience. The relationship between gender and resilience. Practical tips and strategies to help you build your resilience. The difference between organisation...2020-10-2540 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 02 | Erektionen und Ekstase.
In ihrer 3.Serie „Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und kuschelt sich Dana ihren Weg bis ins Serienfinale: Danas Liveshow in Köln...2020-10-2300 min
Resilience Real-Time with Peta SigleyEpisode 8: The Psychology Behind GratitudePeta Sigley explains the psychology behind gratitude and how it can impact you personally and professionally. She explores how being thankful is a skill that can be developed with intentional practice and awareness and how the results can benefit those around you.2020-10-2218 min
Das gute Leben - der Podcast für Deine Suche. (Alle Shows)PLAY 01 | Das Loch im Bettlaken.
In ihrer 3.Serie „Die Berührerin” fordert Dana Dein Verhältnis zu Berührung und ihren Spielarten heraus. Sie kämpft sich ihren Weg durch Vorurteile, erlebt Widerstände,Einsamkeit und Scham als sie im Verlauf dieser Serie zum 1. Mal für Nähe mit Geld bezahlt. „These parties will take you to the core“, wurde Dana vorgewarnt. „Quatsch, kuscheln kann doch wohl jeder,“ hatte Dana gedacht. Berührung kann stark und selbstwirksam machen, aber bis dahin ist es ein langer Weg. Und so massiert und berührt, kämpft und kuschelt sich Dana ihren Weg bis ins Serienfinale: Danas Liveshow in Köln...2020-10-1600 min
Resilience Real-Time with Peta SigleyEpisode 7: Emotions and COVID-19Reframing negative emotions, maintaining self-care practices and staying present can strengthen your relationships, performance and leadership during a crisis. Peta Sigley explains how to identify, understand and manage emotions during COVID-19 in order to make emotions work for you, and not against you.2020-10-0816 min
Resilience Real-Time with Peta SigleyEpisode 6: How Age And Gender Impact ResiliencePeta Sigley explains why age and gender are such a strong indicator of our resilience levels and how resilience can vary over a lifetime. She also explores how leaders can support and utilise the diversity within their organisations in order to increase team performance.2020-09-2418 min
Resilience Real-Time with Peta SigleyEpisode 5: How Trust Impacts Leadership And Culture At WorkTrust is a fundamental building block in our relationships with others. Peta Sigley explores how trust plays out in our organisations in terms of personal and professional risk and how leaders often maintain a "blissful delusion" in this space.2020-09-1115 min
Resilience Real-Time with Peta SigleyEpisode 4: Under the surface of stress and performanceToday, more than ever, many conversations around mental health are focused on stress. Peta Sigley untangles the difference between positive and negative stress and how it can help both individuals and organisations build their resilience and achieve a sustainable level of high performance.2020-08-2815 min
Resilience Real-Time with Peta SigleyEpisode 3: Don't bounce back. Bounce forward!Resilience is fundamentally the act of bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise enable us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.2020-08-2817 min
Resilience Real-Time with Peta SigleyEpisode 2: Working from home during COVID-19 – is it business as usual?COVID-19 has many of us grappling with high levels of doubt, rapid change in environments, conflicting advice and unpredictable outbreaks – all whilst working from home. Peta Sigley uncovers the reality of working from home during a pandemic as we adapt to a new normal.2020-08-2817 min
Resilience Real-Time with Peta SigleyEpisode 1: The heart of resilienceResilience is foundational to who we are and the way that we thrive both individually and as a collective. Peta Sigley (Chief Knowledge Officer of resilience consulting firm Springfox) gets to the heart of what resilience is and its impact on individual well-being, sustainable high performance, business success and leadership. e2020-08-2814 min
The Human Show: Innovation through Social ScienceGary Sigley: Cultural Routes and Chinese ModernityGary Sigley is a scholar of global studies with China as primary focus. His research focuses on cultural and social transformation in a rapidly changing China, with an emphasis at present on China's southwest region (Yunnan, Sichuan, Guizhou and Guangxi). He approaches the study of China informed by the knowledge and practice of history, philosophy, sociology, anthropology and cultural studies. Over the last decade his primary focus has been on researching social and cultural change in China's Yunnan Province through an analysis of the Ancient Tea Horse Road and the status and consumption of puer tea. He also examines...2020-04-1333 min
Guerrilla Podcast : Fresh EyesDogs to help children learn to readLeah Sheldon and Janine Sigley formed the non-profit Story Dogs organisation in 2009 in Murwillumbah, NSW. At the time both Leah and Janine had primary school aged children.
After seeing a similar program operating in the USA on the internet they decided Australia needed such a program. They came up with Story Dogs, based on the successful American literacy program, Reading Education Assistance Dogs (R.E.A.D.), which was launched in 1999 in Utah, USA. R.E.A.D. was the first comprehensive literacy program built around the appealing idea of children and young adolescents reading to dogs.2020-03-0227 min
That Podcast ExchangeDogs to help children learn to readLeah Sheldon and Janine Sigley formed the non-profit Story Dogs organisation in 2009 in Murwillumbah, NSW. At the time both Leah and Janine had primary school aged children.After seeing a similar program operating in the USA on the internet they decided Australia needed such a program. They came up with Story Dogs, based on the successful American literacy program, Reading Education Assistance Dogs (R.E.A.D.), which was launched in 1999 in Utah, USA. R.E.A.D. was the first comprehensive literacy program built around the appealing idea of children and young adolescents reading to dogs.Leah and Janine...2020-03-0229 minMusic and MoneyBlack Sabbath, managing money, and the importance of trusted adviceMusic and Money brings together two 3AW personalities, Billy Pinnell and Dominic Alafaci, who first met on Ernie Sigley’s award-winning talk-back programme over 25 years ago. Their careers have followed different paths: Billy is an esteemed music journalist, and Dominic is one of Australia’s leading Independent Financial Advisors, but both share a passion for music.
Together they discuss Music and Money in a unique format that’s sure to entertain and inspire.
2019-09-1823 min
The 3AW Archive.Ep 047 3AW Jerry Lewis with Ernie Sigley. 05 Feb, 1999Jerry Lewis had a reputation for being a tough, no nonsense interviewee. There are examples of him freely available which show him to be downright mean. But Ernie Sigley, being one of the great interviewers Australia has seen, set Jerry at ease in this fabulous interview from 1999See omnystudio.com/listener for privacy information.2019-07-2443 min
The 3AW Archive.Ep 009 3DB The Hit Parade hosted by Ernie Sigley, 01 Jul, 1962At the age of 24, Ernie Sigley was hosting "The Hit Parade" on 3DB. This episode is from 01 July, 1962.See omnystudio.com/listener for privacy information.2019-06-0332 min
Coffee Pod|castCoffee Pod|cast Episode 23 Ice CubeEver wished you could be put on ice? In this episode, Ali and Emma discuss Sigley Hood's surreal microlit, 'Ice Cube' in which a woman finds herself literally frozen out by her family. Or is it she who is giving her husband and kids the cold shoulder? Listen to Eleni Schumacher's narration and decide for yourself. Join the discussion on the Coffee Pod|cast Facebook page.
'Ice Cube' is published in the Spineless Wonders' anthology, Shuffle.
About the Author
SIGLEY HOOD is currently studying the Associate Degree in Professional Writing and Editing at RMIT. She reports that the story idea...2019-03-3110 min
Bath Rugby PlugTerry Sigley's XVGabriel and Tom are back this week to discuss new signings, academy graduations and the upcoming 6 Nations. The lads also discuss the Prem Cup game against Gloucester and pick an all time Bath/ Gloucester XV. COYB2019-01-2954 min
The Gospel Chapel PodcastAmy Sigley's Message to the Church2018-06-1700 min
Half Hour InternReplay - Ep. 60 Cuddle Therapy (with Travis Sigley)We're on vacation for 2 weeks. Enjoy some of our favorite episodes from the vault while we're out.2018-06-1200 min
Settlers of SeoulEp. 15 - Alek Sigley on North Korea Tourism, Literature, and Beach PartiesAlek Sigley is a founding partner of Tongil Tours, an Australia-based organization specializing in educational tourism to North Korea founded while he was a student at the Australian National University's College of Asia and the Pacific. He is a regular traveler to the DPRK, and has lived in China, Japan, and South Korea, near-fluent in all three languages. Alek’s research interests revolve around North Korean film and literature. You can connect with Alek and Tongil Tours at www.tongiltours.com, their Facebook page, and Twitter.2018-01-2200 minHalf Hour Intern2016 HHI Awards Episode 3Part 3, the final installment, of the 2016 Half Hour Intern Awards is here! In today's episode we cover the awards for "Best Story" "Best Advice" and "Favorite Episode".
Your Nominees Are...
Best Story
Spearfishing - Shark attack (Levi Brown)
Flight Attendant - Losing cabin pressure (Carin Ryan)
Best Advice
Street Artist (Cameron Moberg)
Cuddle Therapy (Travis Sigley)
Author (Michael Goorjian)2016-12-2900 minHalf Hour InternCuddle Therapist (with Travis Sigley)Cuddle therapy sounds pretty crazy right? Like some guy’s strange attempt to get close to women only to make a move when things get comfortable. But after talking to today’s guest, Travis Sigley, I don’t think it’s crazy at all. Come to think of it, why should it sound so out of place? Everyone has people around them that they CAN talk to, and yet some people don’t feel comfortable enough and seek out a therapist. Maybe they grew up in a family where they didn’t really talk about their feelings so they only feel comfort...2016-07-1400 minHalf Hour InternAdult Camp Counselor & Tea Guru (with Travis Sigley)Tea. Is there anything more revered, historical, fabled, sought after, in the entire history of humanity? Some might argue wine, but there’s something special about a non-alcoholic beverage that can command so much respect and reverence. It tries to tell us a story in its very composition. Containing both caffeine to stimulate and theanine to calm the mind, it promotes the yin-yang balance in life that is so important and so valued in Eastern culture. Today’s guest, Travis Sigley, knows all about this balance and tries to cultivate the calmer, more connected side of tea drinking that is almo...2016-07-1400 min
Rotary Radio | Doing good in VictoriaRecycled SoundJan Sigley of the Rotary Club of Tootak is interviewed by Jill Weeks on the Radio in Action show on 96.5 Inner FM to discuss the Recycled Sound project, which recycles hearing aids to those in need.2016-05-2436 min
San Francisco People from BFF.fmTravis Sigley Just Wants to CuddleTravis Sigley is the founder of Cuddle Therapy. If you are in need of some cuddling and willing to pay a fee, this is the service for you. The idea for a professional cuddling service came to Travis when he was a stripper in the City. He noticed that most people were not in the club for sexual reasons, but because they were seeking intimacy, touch, and someone to chat with. So Travis started Cuddle Therapy to offer his clients physical touch in a safe, loving, and trusting environment. If Travis could cuddle with anyone in San Francisco, who...2015-11-1100 min