D.J. Tony E. Radio Podcast - Podcast Details

Shows

Tony Dixon & Friends: Breaking Mental Glass Ceilings🎙 Special Feature: Tony Dixon on The Gary Harris Show🎙 Special Feature: Tony Dixon on The Gary Harris Show In this special episode, Tony joins veteran sports broadcaster Gary Harris to discuss how the Tony Dixon & Friends Podcast came to life—and the heart behind it. From NFL memories to the power of vulnerability, this conversation explores the “why” behind the mic and what Tony, Eric, and Kecalf hope to accomplish by sharing real stories that break mental glass ceilings.Tune in for a behind-the-scenes look at the vision, mission, and momentum of Tony Dixon & Friends.#TonyDixonAndFriends #GaryHarrisShow #PodcastFeature #MindsetMatters #BreakingBarriers 2025-07-1822 min

Tony Dixon & Friends: Breaking Mental Glass CeilingsEpisode 1: Who is Tony DixonWelcome to the debut of the Tony Dixon & Friends Podcast!In this first episode, Tony shares his journey—from growing up in small-town Alabama, to becoming an NFL player, a purpose-driven leader, and the founder of the Tony Dixon Foundation. This candid intro sets the stage for the real conversations and powerful testimonies you can expect throughout the series.In this episode:Who Tony Dixon really isLessons learned through life, faith, and adversityThe heart behind the podcastAn invitation to grow, heal, and break through mental glass ceilings—🎥 Watch on YouTube: youtube.com/@to...2025-04-0320 min

Waking Up to NarcissismTrisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better RelationshipsHave you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, and Waking Up To Narcissism, discuss these issues for Tony's podcast, The Virtual Couch. Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own jo...2025-02-0751 min

The Virtual CouchTrisha Jamison, host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better RelationshipsHave you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing and the hilarious adventures that come with it. Join us as Trisha Jamison, a board-certified functional nutritionist, and Tony Overbay, a licensed marriage and family therapist and seasoned podcaster from The Virtual Couch, and Waking Up To Narcissism, discuss these issues for Tony's podcast, The Virtual Couch. Trisha and Tony discuss emotional immaturity and narcissistic traits and offer a path to healthier relationships. We share our own jo...2025-02-0451 min

The Virtual CouchLive Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney...2025-01-201h 21

The Virtual CouchNavigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”Tony Overbay, LMFT explores themes of faith journeys, parental expectations, communication, differentiation, and self-discovery through an allegorical story titled 'Off the Beaten Path: Finding Love and Self in a World of Conformity.' The narrative follows a young man named Ansel, who grapples with societal expectations, familial pressures, and his journey toward self-acceptance. Through meaningful encounters and introspection, Ansel learns to embrace his individuality amidst traditional, religious, and cultural norms. This episode also highlights the importance of personal integrity the challenges of navigating faith and family systems, and encourages listeners to explore their unique talents and values. Tony invites...2024-10-2335 min

The Virtual CouchNavigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing UncertaintyMcKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.00:00...2024-09-231h 05

Waking Up to NarcissismHealing Childhood Neglect: The Roots of People Pleasing and NarcissismTony delves into the origins of people pleasers, empaths, highly sensitive individuals, and the emotionally immature, highlighting the similarities that arise from childhood abandonment and neglect. He explains that even the best parents can't always be emotionally available for their children and how various factors influence how we show up for ourselves and our relationships with partners and children. Tony explores the pivotal moments where a child might develop narcissistic-like behaviors versus becoming a people pleaser and emphasizes that with awareness, healing can begin. This healing journey not only benefits individuals but also positively impacts their children. Tony also...2024-06-1449 min

Waking Up to NarcissismDARVO, Differentiation and Detangling Difficult DynamicsTony delves deep into the DARVO technique—Deny, Attack, and Reverse Victim and Offender—a common manipulation strategy often used by narcissistic or emotionally immature individuals to avoid accountability and shift blame. Tony explores the origins of DARVO, shares various examples, and introduces concepts like differentiation and David Schnarch's Four Points of Balance to navigate and manage emotionally abusive relationships. Learn how to identify and counter DARVO tactics and discover ways to improve emotional maturity and self-awareness in your relationships.00:00 Welcome and Introduction00:18 Understanding Acronyms02:24 Introduction to DARVO03:35 Brea...2024-05-3151 min

The Virtual CouchHaving the Courage to Connect: How to Develop Independence Within a RelationshipTony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa and Mike, Tony illustrates how unresolved childhood dynamics can lead to emotional stagnation and superficial interactions in adulthood. He delves into the concepts of differentiation and emotional maturity, drawing on the theories of psychologists Murray Bowen and David Schnarch to explain how individuals can maintain their sense of self while fostering deep, meaningful connections with others. Tony offers actionable insights on embracing individuality, managing emotional reactivity, and the importance of self-soothing for achieving a balanced and fulfilling...2024-04-2450 min

The Virtual CouchFrom Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home after 25 years, selling items on Facebook Marketplace, dealing with moving trucks, and the psychology of facing unknown challenges. He reflects on how accepting and navigating through the discomfort of change has provided opportunities for growth and understanding. Tony emphasizes the importance of mindfulness, making decisions amidst uncertainty, and the value of experiencing life's twists and turns. This episode encourages listeners to embrace change as a pathway to self-discovery and personal development. Tony references the article "Your...2024-04-1251 min

The Virtual CouchThe Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the pursuit of individual growth. Drawing from the principles of Emotionally Focused Therapy (EFT) and the Crucible Approach, with an emphasis on self-differentiation, he shares his own growth experience as a couples therapist over the past 15 years as he has learned how these two aspects—often seen as opposing forces—can complement and enhance each other within a relationship and provide therapists with a more robust toolkit to use when working with couples with a variety of attachment styles, and back...2024-03-141h 13

The Virtual CouchUnderstanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFTMarla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Marla received her master's degree in clinical psychology from Pepperdine University. She shares her passion for her work in mental health counseling and touches on her own personal experience about shifting from being a stay-at-home mom to a counselor following a divorce. Marla discusses her approach to dealing with grief and loss in clients, which she shares as an inescapable human experience. She elaborates on the stages of grief as proposed by Elizabeth Kubler...2024-02-2840 min

Waking Up to NarcissismFrom Grandiose to Vulnerable With a Touch of Emotional Immaturity - Exploring Attachment Styles Pt1 of 2Tony zooms in on emotional immaturity, grandiose and vulnerable narcissism, and how they affect relationships. He illustrates these concepts with hypothetical scenarios and emphasizes the importance of distinguishing between healthy ego and pathological defensive narcissism. He also briefly highlights how developing a healthy ego can contribute to personal growth and better relationships. Part two of this episode will dig deeper into the origin stories of narcissistic personality disorder and further explore the different attachment styles.00:00 Introduction and Welcome to the Show00:21 Understanding Emotional Immaturity and Narcissism00:43 Exploring Attachment Styles and...2024-02-2346 min

The Virtual CouchWhy We Care What Other People Think: Unraveling Our Need for Approval and ValidationTony Overbay, LMFT, tackles the timeless question, "Why do we care so much about what others think?" Offering insights on halting the cycle of worrying over others' opinions, Tony emphasizes the importance of staying true to oneself (and ponders, "Who am I, really?"). He explores finding that sweet spot between valuing the world's input and heeding our inner voice—the one who truly knows us best. Tony illustrates that while the opinions of others can offer some worth, there's a limit to their significance. Ultimately, we have the fantastic opportunity to be captains of our ships, navigating through rough se...2024-02-0746 min

Waking Up to NarcissismUnmasking Family Roles in a Narcissistic/Emotionally Immature HouseholdTony Overbay, LMFT, dives into the hidden dynamics and assigned roles within dysfunctional and narcissistic family systems. The podcast outlines the roles of the Enabler, the Hero, the Scapegoat, the Lost Child, and the Mascot, all of whom are developed as coping mechanisms to manage family stress and chaos. Each role is reviewed in depth, including the implications for the individual's development, identity, and potential for later life challenges and relationships. The episode also emphasizes the importance of recognizing these roles, seeking therapeutic support, and redefining one's identity beyond these imposed familial expectations.00:00 Introduction...2024-01-3145 min

Waking Up to NarcissismEmotional Whiplash in Narcissistic/Emotionally Immature RelationshipsTony tackles the topic of emotional whiplash in narcissistic relationships. He explores how people can feel loved and appreciated one moment and then demeaned and dismissed the next by a narcissistic partner, leading to confusion and emotional turmoil. Using the story of Sarah and Mike, he unpacks this unpredictable and damaging dynamic. Tony also explains concepts like whole object relations and object constancy and how they become compromised in emotionally immature relationships. He finally provides a broad range of personal experiences from his listeners, further illustrating the impact of emotional whiplash in people's lives.00:00...2024-01-1737 min

Waking Up to NarcissismCan You Ever Express YOUR Feelings to Narcissists and Feel Seen?If you say “it” the right way, will the narcissist ever get “it” whatever “it” is? Tony introduces his 'Five Foolproof Formulas for Navigating Narcissistic Nonsense,' which helps maintain emotional stability and a sense of self in challenging relationships. Tony also critically analyzes a passage from the book 'Rethinking Narcissism' by Dr. Craig Malkin, where he finds a logical inconsistency that might give false hope to 'pathologically kind persons' who constantly try to induce 'aha moments' in their narcissistic partners. He also highlights the concept of differentiation of self and its importance in maintaining one’s emotional stability and sense of s...2024-01-0956 min

The Virtual Couch"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your SanityDid you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’s episode has the potential to be both a game-changer and life-changing as we unveil how identifying and fulfilling these diverse types of rest can revolutionize your health, happiness, and productivity. Tony Overbay, LMFT, interviews Dr. Saundra Dalton-Smith about her book 'Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity' (https://amzn.to/3TFp6GZ). They discuss the critical distinction between sleep and rest, amplified through Dr. Saundra’s 'Seven Types of...2024-01-041h 14

Waking Up to NarcissismStill Wondering if YOU Are the Narcissist/Did They Finally “Get it?” - Introducing “Shelf Life”“If I’m asking if I’m the narcissist, then Tony says I’m not!” Tony shares that he receives more feedback on this concept than any other from WUTN listeners. But what happens when the narcissist or emotionally immature person in your life gets ahold of this “script?” Does simply repeating this sentence elicit change? Tony details this question and introduces the concept of 'shelf life', a temporary behavioral change in emotionally immature people. We debate the question, 'If you're asking yourself if you're a narcissist, then are you one?' and touch on the use of therapy or self-help m...2023-12-2158 min

The Virtual CouchDoes a Partner's Sadness Cast a Shadow on Your Joy Over Time?What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner Erode Your Happiness Over Time?”https://www.psychologytoday.com/us/blog/close-encounters/202312/can-an-unhappy-partner-erode-your-happiness-over-time by Gwendolyn Seidman Ph.D.they eventually align somewhat in their outlooks, but does this lean toward optimism or pessimism? In this episode, Tony engages in a thorough discussion about emotional contagion in relationships, emphasizing how negative emotions tend to spread more rapidly than positive ones. He draws on various research studies to shed light on 'emotional vampires' - in...2023-12-2030 min

The Virtual CouchEmbracing Your Unique Self: Making Peace with ImperfectionTony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing our genuine passions, and learning to accept the unpredictability of life. Tony guides us to redefine fulfillment and happiness by 'just being ourselves'. He also explores how our minds play tricks on us, particularly our inherent need for approval and certainty, and examines the role of overconfidence. He finally discusses how embracing the beauty of an ordinary life can make us feel more fulfilled. Dive into this insightful talk and learn more about living authentically and finding joy...2023-12-0729 min

Waking Up to NarcissismAbuse, God, and Self-Discovery with Ryan Anderson, PhD., LMFT, and Author of 'The Choice to Leave Abuse'How does abuse impact an individual's spirituality and relationship with God? And how critical is it for a spiritual leader to be non-judgmental, empathetic, and compassionate when someone comes into their office talking about abuse? These critical questions are at the heart of today’s episode. Tony Overbay, LMFT, engages in an insightful conversation with Ryan Anderson, PhD, LMFT, and author of "The Choice to Leave Abuse." This episode explores the complex issue of abuse, especially within the Church of Jesus Christ of Latter-day Saints (LDS), and addresses many common misconceptions about the role of the authority figure in a...2023-11-2959 min

The Virtual CouchSelf-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional IntelligenceResearch shows that 95% of adults believe they are self-aware, yet only 10-15% actually are. Where do you fit into this equation? Tony delves into the world of emotional intelligence, and how your emotions shape your reactions, and how that can negatively or positively impact your relationships. From personal anecdotes, including a delayed flight and a lucid dreaming experience, Tony illustrates the importance of self-awareness and emotional management. The episode comprehensively explores emotional intelligence, highlighting its impact on personal relationships, leadership, and self-perception. Tony discusses the four critical components of emotional intelligence: self-awareness, self-management, social awareness, and relationship management, emphasizing...2023-11-2844 min

Waking Up to NarcissismToo Smart for Their Own Good: Why Narcissists Love Conspiracy TheoriesEver wondered why some highly educated people fall for outlandish conspiracy theories? Dive into the latest episode of 'Waking Narcissism' with host Tony Overbay, a licensed marriage and family therapist, as he tackles this intriguing question. This thought-provoking episode explores the unexpected relationship between education, narcissism, and susceptibility to conspiracy theories, based on insights from Mark Travers, PhD's article 'Educated Narcissists Fall for Conspiracy Theories.'https://www.psychologytoday.com/us/blog/social-instincts/202310/why-educated-narcissists-fall-for-conspiracy-theoriesTony starts by differentiating between narcissism and emotional immaturity, shedding light on how these distinct traits influence an individual's worldview. Discover...2023-11-2147 min

Waking Up to NarcissismWhy Do I Keep Losing My Crap, My Mind, and My Memory? Understanding Amygdala Hijack in RelationshipsHave you ever felt overwhelmed by intense emotions in a relationship, struggling to understand why your reactions seem out of your control? Especially if you, and most people in your life, view you as kind and caring rather than reactive and angry. Chances are that you’ve experienced the “amygdala hijack,” a survival technique that often seems to come out of nowhere but can be especially harmful in relationships with narcissistic or emotionally immature people, as they often are the ones causing your brain to scream “fight, or flight!” Today, host Tony Overbay, LMFT, dives deep into the phenomenon of the amy...2023-11-1550 min

The Virtual CouchIt’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing YoursHave you ever wished for a better relationship with your parents? As a parent, do you worry that how you're raising your kids now might make them feel disconnected from you as adults? Where does one start laying the foundation to ensure a healthy parent-child relationship into adulthood? Today, Tony delves deep into these pressing questions, offering insightful answers and practical guidance.Tony discusses the intricate dynamics between parents and their adult children. We explore themes of non-judgmental observation, the crucial role of patience and consistent effort, the art of practicing acceptance, and the...2023-11-131h 10

Waking Up to NarcissismDeath by a Thousand Cuts - Episode 6: The Camouflaged Wounds - Seeing the UnseenIn installment 6 of the "Death by a Thousand Cuts" series - "The Camouflaged Wounds - Seeing the Unseen," Tony Overbay, LMFT, addresses the complex issue of covert abuse in relationships, often described metaphorically as 'Death by a Thousand Cuts'. Tony explores how small, often overlooked actions can accumulate significant emotional distress. The episode challenges listeners to recognize the subtle signs of an unhealthy relationship, where one's sense of self is slowly chipped away by a partner's emotionally immature or narcissistic behavior.In a more light-hearted tone, reflecting on the appeal of choose-your-own-adventure books, Tony...2023-11-081h 01

Waking Up to NarcissismThe Power of Epigenetics: “Creating the Vitality You Crave” w/Lori FinlayTony talks with Lori Finlay, a nurse practitioner, board-certified health coach, and health expert with a unique background in cardiology and wellness medicine. Lori opens up about her personal struggles with chronic fatigue and premature menopause and how she took control of her health journey through the study of epigenetics. As she weaves her narrative, she touches on her frustrations with inadequate medical treatment and the critical importance of functional medicine. Utilizing the analogy of a piano, Lori illustrates how epigenetics—the top layer of our genetic wiring influenced by lifestyle—can be expressed differently, giving us control over our...2023-11-0149 min

Waking Up to NarcissismWhen 'Your Reality' Becomes a Weapon: Unpacking One of the Narcissist's Favorite PhrasesHave you ever wondered how your perception shapes your relationships and what happens when it clashes with someone else's? In Episode 93 of the Waking Up to Narcissism podcast, host Tony Overbay cracks open this intricate topic by differentiating between 'perception' and 'perspective.' Not just a play on words, these two concepts wield significant power over your emotional and relational health. Tony unpacks how recognizing this distinction can be a game-changer, especially when dealing with emotionally immature or narcissistic individuals. Listen for real-life examples, including a compelling listener letter that illuminates the struggles of dealing with a partner who...2023-10-2547 min

The Virtual CouchWhen Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and BlameTony tackles the alarming issue of unhealthy practices in therapy, spurred by a recent news article detailing the unethical behavior of therapist Jody Hildebrandt. The article: “A former client of Jodi Hildebrandt says his family and life were 'destroyed' after she spilled details of his sessions to the Mormon Church” - By Rebecca Cohen https://www.msn.com/en-us/news/us/a-former-client-of-jodi-hildebrandt-says-his-family-and-life-were-destroyed-after-she-spilled-details-of-his-sessions-to-the-mormon-church/ar-AA1hirzA Tony dives into the destructive nature of shame-based therapy, refuting its effectiveness and ethical standing. You'll hear firsthand accounts of the damage shame-based approaches can cause, all the while raising the question: How should therapists trul...2023-10-2337 min

Waking Up to NarcissismThe Confabulation Conundrum: When Reality Gets DistortedHave you ever felt like someone is rewriting history, leaving you questioning your memory and sanity? What if there was a psychological explanation for this behavior? In today's episode, Tony revisits the concept of confabulation. Confabulation is a psychological mechanism where people create false memories or stories, often to fill gaps in their history or to avoid facing uncomfortable truths. We'll examine how this behavior is common among emotionally immature individuals and those with narcissistic tendencies. We'll also share real-life examples to help you recognize confabulation when it happens.Additionally, we'll discuss the principle...2023-10-1641 min

Waking Up to NarcissismBONUS - Alone...But Not Really - Embracing Solitude from The Mind, The Mirror and Me Podcast w/Mackie OverbayTony welcomes his daughter Mackie, host of "The Mind, the Mirror and Me" podcast, via this special bonus episode to talk about the important role that solitude can play in raising one's emotional baseline. Follow Mackie at https://www.instagram.com/beautybymackie/ or Tony's new "Waking Up to Narcissism" Instagram account at https://www.instagram.com/wutnpod/ or his regular account at https://www.instagram.com/tonyoverbay_lmft/ and you can subscribe to the podcast on Spotify https://open.spotify.com/show/5wchHyGlddGo7fAHVsZgRe?si=cb634082a4aa482a or Apple Podcasts https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me...2023-10-0655 min

Waking Up to NarcissismNever Settle: Embracing Respect and Navigating Relationships with Emotionally Immature PartnersIn today’s episode of "Waking Up to Narcissism," Tony Overbay, LMFT, examines relationships affected by narcissism and emotional immaturity. A listener shares a story about their partner's over-the-top reactions, including a helicopter rescue on a hike. The conversation then shifts to characteristics of healthy relationships and the pitfalls of dealing with emotionally immature partners. Another listener's letter prompts a promise to dive deeper into the challenges faced when partnered with a narcissist.The episode also references an article, "10 Things to Never Settle for in Relationships," by Bruce Y. Lee, MD, https://www.psychologytoday.co...2023-10-0354 min

The Virtual CouchDo Babies and Robots Dream? How Dreams Improve Mental Health!Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the womb or from a baby mouse whose eyes haven't yet opened? Tony discusses the article "What Are Dreams For" by Amanda Gefter, https://apple.news/ATyOGpIRDQNOHahTKYECH5Q This episode dives deep into the intricate relationship between dreams and our bodily sensations. Grounded in recent scientific research, we explore how our dreaming minds are influenced by physical signals, including heart rates, vestibular system information, and even muscular sensations. We'll discuss how dreams...2023-09-2825 min

Waking Up to NarcissismAcceptance vs. Forgiveness: Which Harmonizes with Your Healing? Navigating Narcissism and Emotional ImmaturityForgive and forget. “Can’t we just let the past be in the past and move forward?” To someone who has been in a relationship with a narcissist or an extremely emotionally immature person, these concepts can have a negative impact, adding additional layers of guilt and shame to a situation already heavy with “what’s wrong with me?” messages. Today, Tony covers the contrasting concepts of 'acceptance' and 'forgiveness.' Explore why the nuanced understanding of acceptance, as outlined in Acceptance and Commitment Therapy (ACT), can offer a more compassionate and realistic pathway to emotional well-being than traditional notions of f...2023-09-2558 min

The Virtual CouchJulie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to HealTony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss of her sister. Additionally, Julie reveals a recent ADHD diagnosis, joining Tony in the ranks of those diagnosed with ADHD later in life. The duo dives deep into their experiences with ADHD, highlighting its challenges and unexpected silver linings. They underscore the therapeutic power of humor, with Julie sharing how it has been an essential coping mechanism during her trying times. Julie also shares some powerful stories, like discovering a note from her late sister, underscoring...2023-09-2051 min

Waking Up to NarcissismSo a Narcissist, Emotionally Immature Person, and Nice Guy Walk Into a Bar - How to Know What You Don’t KnowTony explores the Dunning-Kruger effect—a cognitive bias where individuals misjudge their abilities—and its interplay with emotional immaturity and narcissism. Starting with a humorous take on a narcissist, an emotionally immature person, and a "nice guy" in a bar, Tony delves into the complex landscape of self-awareness and interpersonal dynamics. Through the lens of real-life workplace examples and the evocative "Man in a Hole" metaphor, the episode underscores the importance of recognizing personal boundaries and fostering empathy. Drawing inspiration from Murray Bowen's differentiation theory, listeners are encouraged to embrace their vulnerabilities and embark on a transformative journey of self...2023-09-1444 min

Waking Up to NarcissismEchoes of Enmeshment: Differentiation in a World of Narcissism and Emotional ImmaturityIn this episode, we delve deep into understanding what it truly means to be differentiated, especially when navigating relationships with emotionally immature or narcissistic individuals. Through the lens of Amelia's personal journey with Mark, we unravel the subtle nuances of emotional manipulation and the transformative power of self-awareness. Drawing parallels with the differentiation concept, we explore how emotions and rationale are the yin and yang of our psyche, each holding its unique place in striking a balance. The contrasting tales of Mark and Lisa's marital dynamics further spotlight how the practice (or absence) of differentiation can profoundly shape relationship...2023-09-0636 min

The Virtual CouchDifferentiation for Dummies: Finding Your Voice in the Relationship ChoirTony explains what the psychology “buzzword” differentiation means and why it is essential to not only be differentiated in your key relationships but also how differentiation, or being able to recognize and separate your feelings and emotions from external influences, like the comments and interactions with others, is a critical component of emotional maturity, and as cliched as it sounds, becoming the very best version of yourself in ALL aspects of your life, and ANY conversation. One listener shares their journey through a candid letter, highlighting the challenges and epiphanies experienced during therapy sessions. From understanding their partner's perspective to n...2023-08-3141 min

Waking Up to NarcissismGaslight, Golden Child, and Growth: Understanding Narcissism vs Emotional ImmaturityIn this bonus episode of the "Waking Up to Narcissism Premium Q&A Podcast," host Tony Overbay, LMFT (host of the award-winning Virtual Couch podcast), dives deep into the core differences between narcissism and emotional immaturity. Sparked by a heartfelt letter from a listener, Tony breaks down the rare instances of narcissistic personality disorder (NPD) and contrasts it with the more common issue of emotional immaturity. He elaborates on the diagnostic criteria for NPD, the significance of whole object relations, and object constancy in maintaining emotional bonds. Highlighting an article by Eleanor Greenberg, the episode further discusses the truth...2023-08-3039 min

The Virtual CouchWhy We Misunderstand Each Other: An Exploration of Relational FramesTony explains why it is so easy to be misunderstood. He delves deep into the intricate world of Relational Frame Theory, shedding light on the pivotal role frame choice plays in our conversations. Through engaging discussions and real-life examples, Tony highlights the significance of understanding relationships and harnessing the power of curiosity. He touches upon the importance of approaching conversations with good intentions, observing without casting judgments, and navigating the challenges of differing interpretations of words like 'trauma.' By sharing a heartfelt letter from a listener, Tony vividly shows how past traumas shape our present, emphasizing the gaps...2023-08-2448 min

Waking Up to NarcissismBoundaries and Bucket Lists: Reclaiming Emotional PowerIn episode 85 of "Waking Up to Narcissism," host Tony Overbay, LMFT, dives deep into the complexities of relationships entangled with narcissistic traits. The journey begins with a relatable tale about a personalized gift basket, highlighting the significance of emotional connection, safety, and understanding in partnerships. Tony frames a healthy interaction between his wife and him through his Four Pillars of a Connected Conversation, emphasizing the essence of curiosity, good intentions, and open communication. A heartfelt poem titled "Desperate Voice" paints the raw emotions of a loveless marriage, furthering the episode's core message of the longing for genuine intimacy. Tony...2023-08-2345 min

The Virtual CouchEvery, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”Tony explains how every conversation and interaction with the right tools can be for your good. He discusses the importance of effective communication and understanding personal biases. Drawing an analogy from his experience with orange-tinted running sunglasses Tony received from an ultra marathon, he emphasized how our biases, much like the sunglasses, subtly color our perspectives. He introduced the four communication pillars as tools to understand others better and enhance conversations. These pillars include giving the benefit of the doubt, resisting the urge to tell somebody they’re wrong, seeking first to understand, staying engaged, and actively listening. Tony al...2023-08-1754 min

Waking Up to NarcissismThe Power of Temporary Connections: Understanding Bridge PartnersTony answers a listener's question about the uncertainty of coming out of a controlling relationship and suddenly recognizing you can be anything you want to be and not knowing where to begin. He then takes on the concept of a “Bridge Partner.” Finding your way through life's relational complexities often introduces us to pivotal figures who can be considered "bridge partners." These unique individuals act as connectors, helping us transition from one emotional or relational state to another. Their role is invaluable; they guide us from places of uncertainty, emotional vulnerability, or even pain to a clearer understanding of ours...2023-08-1452 min

The Virtual CouchExploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi MitchellTony sits down with graphic artist Mikenzi Mitchell to delve into her personal journey and creative process. Mikenzi reveals her fascination with Enneagrams and how they have helped her connect with her true self, navigate personal growth, and find validation within herself. They discuss her specific art categories, including women's portraits, diversity, spirituality, mental health, and the power of art to inspire others. Mikenzi's favorite project, designing Black History Month labels for Press Juicery, symbolizes both her struggle and pride in her work.The conversation further explores the Enneagram as a tool for self-awareness...2023-08-091h 00

Waking Up to NarcissismDeath By a Thousand Cuts 5 - The MusicalIn the enlightening fifth installment of "Death by a Thousand Cuts," we delve deep into the nuanced world of relationships marred by emotional immaturity and narcissistic behaviors. A dedicated listener, Emma bravely shares her journey of being trapped in a cycle of constantly appeasing her partner, losing touch with her own needs, and struggling with self-worth. Alongside her story, the episode unpacks numerous anecdotes from our listeners. These tales underscore the often-overlooked emotional traumas that accumulate over time, from seemingly trivial disagreements over movie nights and cooking preferences to the more significant dynamics of feeling unheard and dismissed. With...2023-08-0752 min

Tony D. TalksOmnichannel Marketing Strategies: Disrupting the Market with Devin Herz | Tony D Talks PodcastWelcome to another captivating episode of "Tony D Talks"! In this thought-provoking installment, our host, Tony D, sits down with the brilliant marketing maven, Devin Herz, from Dynamic Marketing Consultants and PrintAVizion. Together, they delve into the dynamic world of omnichannel marketing, unraveling its secrets and exploring how it can revolutionize your business. 🎙️ Tune in as Devin Herz shares invaluable insights on: ✅ Embracing Omnichannel Approaches: Discover how to create a seamless customer experience across various channels, from digital platforms to print media, and gain an edge over your competitors. ✅ Disrupting the Market: Learn about the...2023-07-2823 min

Waking Up to NarcissismI Want to “Lean In” Into Healing, Growth, Discomfort…But Somebody Needs To Convince My Body!In the latest episode of "Waking Up to Narcissism," Tony Overbay, LMFT, delves into the complexities of building emotional resilience, a key to overcoming past trauma and wounds that may go back to childhood. Contrary to popular belief, changing habits takes time but requires consistent and intentional effort over an extended period. The conversation turns to the importance of emotional intelligence and understanding its role in how we react or respond in situations, especially in relationships where our past experiences and wounds can often trigger impulsive reactions.Tony emphasizes that the path to improved...2023-07-2552 min

Waking Up to NarcissismUnseen Chains: Navigating the Subtleties of Coercive ControlToday we delve into the challenging topic of coercive control and how it shows up in emotionally immature and narcissistic relationships. We explore the fundamental contradiction of control and love, showing how genuine affection and dominance cannot coexist harmoniously. Coercive control is a powerful, often invisible manipulation tool employed by abusers to entrap their victims. This episode also features a mix of light-hearted elements, including a thought-provoking haiku, riddle, knock-knock joke, and Limerick about the complex interplay of love and control. As we transition, we also shed light on the portrayal of control and manipulation in true story movies...2023-07-1845 min

The Virtual CouchBuilding Bridges, Not Walls: Exploring the Four Pillars of Connected ConversationsTony Overbay, LMFT, delves into his Four Pillars of a Connected Conversation and introduces the acronym BASE to help listeners better remember the pillars during conversations. He also shares a new "pre-pillar" or becoming more grounded before entering the 4 pillar framework. The "pre-pillar" is based on Marshall Rosenberg's Nonviolent Communication, emphasizing the need to discern concrete observations from subjective judgments. The BASE acronym is Benefit of the Doubt, Accept Their Perspective, Seek First to Understand, and Embrace the Conversation. These foundational pillars, when applied, can revolutionize how we communicate, fostering deeper connections and healthier r...2023-07-131h 04

Waking Up to NarcissismControl or Love: Breaking Free from Emotional Manipulation in RelationshipsIn today's episode, we delve into the captivating journey of Alex, a compassionate individual entangled in an emotionally manipulative relationship. This narrative vividly depicts his path from self-neglect and pleasing others to asserting his needs and reclaiming his identity. It demonstrates the brave decision to break free from toxicity and embark on a path to self-care, emphasizing the value of boundaries, self-love, and therapy. Listeners will learn about the implications of inconsistent parenting, the importance of emotional bonds, and the detrimental effects of emotional immaturity and pathological kindness in relationships.The episode highlights the...2023-07-0740 min

Waking Up to NarcissismUnderstanding Emotionally Immature and Narcissistic Individuals in Therapy: Insights for Individuals and TherapistsIn today’s episode, Tony delves into the complexities of working with emotionally immature or narcissistic individuals in couples therapy. He explains the challenges therapists face in discerning genuine commitment to change from manipulative behavior, as these individuals can initially come across as charming and convincing. Tony emphasizes the importance of recognizing patterns such as lying, minimizing behavior, love bombing, and maintaining control. He acknowledges that therapists may encounter difficulties in navigating these dynamics and encourages self-confrontation and personal growth. Additionally, Tony urges therapists to be aware of their own countertransference and to advocate for their client's well-being....2023-06-301h 24

Waking Up to NarcissismSurviving the RIDE: Breaking the Cycle of Intermittent Reinforcement in Narcissistic RelationshipsIn today’s episode, Tony delves deep into the hidden mechanisms that fuel toxic relationships. He uncovers the secret life of intermittent reinforcement, how it creates the “trauma bond,” and its powerful influence in addictive and toxic relationships, especially those involving narcissists or emotionally immature individuals. Pulling from the roots of B.F. Skinner's theories on operant conditioning and behaviorism, we'll journey through the ways in which behavior can be conditioned, manipulated, and maintained by external consequences.Get ready for a RIDE - a closer look at how "Reinforcement Intermittently Delivers Emotion," shaping relationships into a...2023-06-2033 min

The Virtual CouchNavigating Challenges: Lessons of Love and Resilience from Emma's StoryDuff and Keirra Dyer join Tony to share a deeply vulnerable story of their daughter Emma's loss and their journey of unconditional love, parenting, and resilience through the toughest of times. They open up about Emma's early struggles with pornography, the challenges that led them to send her to rehab, and the profound impact it had on Emma and their entire family. Amidst the unwavering love they have for their daughter, they also express feelings of helplessness as they witnessed extended periods of recovery followed by relapses. Despite enduring a heart-wrenching experience no family should endure, they find solace...2023-06-141h 44

Waking Up to NarcissismHealing the Scars: Recovering from Narcissistic Abuse and Reclaiming Self-WorthTony delves into the profound impact of trauma and emotional neglect on relationship patterns. He shares the story of John, who endured a chaotic and emotionally neglectful upbringing with narcissistic parents, only to later marry Sarah, who exhibited similar traits. John's yearning for validation and acceptance kept him trapped in an emotionally abusive relationship, leading to anxiety, depression, and a sense of hopelessness. Breaking free from a narcissistic trauma bond is a challenging journey that demands immense courage and support.The podcast also explores how psychological trauma inflicted by narcissistic partners can take a...2023-06-1248 min

Waking Up to NarcissismAutism or Narcissism? Unpacking Neurodivergent Relationships with Jodi Carlton, MEdIn today's episode, we dive deep into the complexities of neurodiversity and narcissism in relationships. Our guest, Jodi Carlton, brings a wealth of expertise, drawing from over two decades of experience as a therapist, educator, and coach, with a special focus on neurodiversity. She has an intimate understanding of neurodivergent individuals. She has worked extensively with individuals and couples across 13 countries, dealing with a spectrum of conditions, including depression, anxiety, bipolar disorder, and brain injury.In this conversation, Jodi offers her invaluable insights into the often misunderstood correlations and distinctions between autism and narcissism...2023-06-0552 min

The Virtual CouchShauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"Just a few days ago, my friend and former colleague Shauna Roberts, LMFT, suffered an A-Com Aneurysm - a swelling within the anterior communicating artery in the brain that has ruptured.From her daughter, “Miraculously, she made it past emergency surgery where they, amongst other things, put in a coil stint to stop the bleeding. She is currently intubated at St. Luke’s in Boise, where her body is sedated.Her Neurosurgeons have told us it is a miracle that she made it to surgery, to begin with, which we ar...2023-05-3149 min

Waking Up to NarcissismSanity over Spouse: Crafting Calm Amidst ChaosToday we dig more into the age-old question, "Should I stay or should I go?" And if I'm staying, what are some strategies to help maintain one's sanity? Tony unpacks a poignant email from a listener, shedding light on the subtle nuances of gaslighting - a common manipulation tactic used by narcissists. Through this exploration, you'll learn to identify these underhanded strategies, empowering you to take a step back and view the situation through an informed lens.Tony also shares a captivating story about letting go of the need for validation from a narcissistic...2023-05-2937 min

The Virtual CouchThe Trust Fall: Catching Hope in Relationships AgainHave you ever felt like a tightrope walker trying to balance your relationship on a fraying rope of trust? Or perhaps you're more of a DIY enthusiast who feels like they've been handed a relationship IKEA flatpack with a few missing screws and no instruction manual? In this episode, Tony dives head first into discussing the fundamental building blocks to rebuild that shaky thing we call trust. We'll talk about the virtues of kindness, the relentless commitment to truth-telling, the importance of upskilling in the art of life partnership, and why being as predictable as a sitcom punchline can...2023-05-2450 min

The Virtual CouchLove's Rough Draft: Rewriting Unhappy Marriages (aka Relationships Shouldn't Suck!)Tony dissects the article “Divorce Probably Won’t Make You Happier, Study Says” https://www.additudemag.com/happy-healthy-marriage-divorce-adhd-relationship-news/ and shares why phrases like “marital endurance” and “build a good and happy life despite a mediocre marriage” don’t exactly make for the best sales pitch for marriage. He shares what a “mediocre marriage” may be telling you and what a healthy relationship looks like as it matures. Use the following code to purchase the 2023 Sex Summit for only $35 featuring Tony's presentation: Relationship Tools You Don't Know You Need - Tips and Tools Born From 15 Years of Practice w/1...2023-05-1750 min

Waking Up to NarcissismI Don’t Even Know What That Means? Unmasking the Silent Symphony of the Ultimate Gaslighting Guffaw!Have you ever received accusations from a narcissist or emotionally immature person, left bewildered by claims about your words or actions? Have you ever been blamed for instructing your father on roofing specifics when you know nothing about roofs, even though your spouse is a roofer? In this episode, Tony delves into real-life stories from his exclusive women's Facebook group, examining instances where the narcissist or emotionally immature person is clueless about the extent of their gaslighting. These individuals share experiences of being accused of actions or words they genuinely couldn’t have come up with. Alongside these stories, To...2023-05-1557 min

Hooks & Runs152 - R.E.M.'s Murmur at 40 w/ Tony FletcherTony Fletcher is a rock journalist and author of a dozen books including "Perfect Circle: The Story of R.E.M.," initially published in 2003 and expanded twice since. He joins us on the podcast this week to discuss R.E.M.'s legendary debut album and "Murmur," released 40 years ago, April 12 and the band's music career, which spanned over 30 years. Fletcher's latest book is "The Best of Jamming!" about his days in his native Great Britain as a fanzine publisher in the 70s and 80s, and we also discussed his travel and lifestyle podcast "One Step Beyond."T...2023-05-1257 min

Waking Up to NarcissismExploring the 5 Types of Narcissism pt 2 of 2 BONUS Murder on the Couch PreviewTony tackles the final 2 of the 5 types of narcissism in part 2 of 2, exploring the 5 types of narcissism. In part 1, he covered Overt and Covert, and he started to discuss Antagonistic narcissism, which led to a separate episode. Today Tony discusses Communal and Malignant narcissism. He references the article "5 Types of Narcissism and How to Spot Each," Medically reviewed by Jeffrey Ditzell, DO written By Courtney Telloian — Updated on September 15, 2021http://psychcentral.com/health/types-of-narcissismAnd stay tuned until the end of the podcast! Tony shares 20 minutes of the first episode of his new “true crim...2023-05-0755 min

The Virtual CouchSimple Phrases that Indicate the Health of your Relationship PLUS Murder on the Couch Preview!Tony discusses the 9 phrases that, if used daily, are strong indicators that “your relationship is more successful” than most from the article “Harvard-trained psychologist: If you use any of these 9 phrases every day, ‘your relationship is more successful’ than most” by Dr. Cortney Warren https://apple.news/AqM_s77doSAm_lfXllM343gAnd stay tuned until the end of the podcast! Tony shares 20 minutes of the first episode of his new “true crime meets therapy” podcast “Murder on the Couch,” co-hosted by his daughter Sydney Overbay. You can watch the episode on YouTube here https://youtu.be/OKi...2023-05-031h 01

Waking Up to NarcissismThey Really Do Suck the Life Out of You - The "Antagonistic" Attachment of the NarcissistTony goes on a quick tangent between parts 1 and 2 of exploring the five types of narcissists to look into the antagonistic attachment style of the narcissistic person. An “antagonist,” from purely a biological, scientific point of view, is a relationship in which one organism benefits at the expense of another. People in narcissistic or emotionally immature relationships can often identify with the concept of playing the role of the organism that provides the benefit to another while losing themselves in the process. Tony references an article by Julie Hall, author of The Narcissist in Your Life https://amzn.to/3LCCy...2023-04-2832 min

The Virtual CouchPain is Unavoidable - Suffering...Not So Much (aka Optional)Pain is unavoidable; suffering, on the other hand, is apparently an option. Most people prefer neither pain nor suffering, but if suffering indeed is an option, how does one get rid of suffering in life? Tony references Jade Wu, Ph.D.'s article "Pain is Unavoidable, Suffering Is an Option" https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202008/pain-is-unavoidable-suffering-is-option, and he explores Rick Hanson's "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom," https://amzn.to/3oMF3xsFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee...2023-04-2648 min

Waking Up to NarcissismExploring the 5 Types of Narcissism pt 1 of 2Tony tackles the 5 types of narcissism in part 1 of 2. He references the article "5 Types of Narcissism and How to Spot Each," Medically reviewed by Jeffrey Ditzell, DO written By Courtney Telloian — Updated on September 15, 2021http://psychcentral.com/health/types-of-narcissismFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can wa...2023-04-2241 min

Waking Up to NarcissismExploring Anxiety, Uncertainty, and "Narcissistic Victim Syndrome" w/Bonus HaikuTony talks more about anxiety, uncertainty, and the brain’s adorable desire to make sense of things that often don’t make sense. He reads a haiku and a poem from the women’s private Facebook group, and then he references “Narcissistic Victim Syndrome” from the article “12 Signs You’ve Experienced Narcissistic Abuse (Plus How to Get Help) by Crystal Raypole https://www.healthline.com/health/narcissistic-victim-syndrome#freezingFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Co...2023-04-1742 min

The Virtual CouchIntimacy (aka S-E-X) w/Dan Purcell of "Get Your Marriage On!"Let's talk about S to the E-X, aka "intimacy." Dan Purcell, host of the "Get Your Marriage On" podcast as well as the "Intimately Us" app https://r.intimately.us/tonyoverbay joins Tony to talk about the mission that he, along with his wife Emily, share of strengthening marriages by helping them deepen their connection through both physical and emotional intimacy. They are the creator of the popular "Intimately Us" app that has been downloaded over 300,000 times. They host romantic retreat getaways for couples and host the "Get Your Marriage On! Podcast and coach couples on how to have...2023-04-1253 min

Waking Up to NarcissismNavigating the Negative Effects of the Narcissistic (or Emotionally Immature) ParentPeople often stay in relationships with narcissistic or emotionally immature partners in hopes that it will be better in the long run for the kids. Unfortunately, staying can often send the exact opposite message. Tony reads another poem from his private women's Facebook group and a letter from the son of a narcissistic father. He then shares Karyl McBride's article "How Narcissistic Parenting Can Affect Children" https://www.psychologytoday.com/us/blog/the-legacy-of-distorted-love/201802/how-narcissistic-parenting-can-affect-children Karyl is the author of the book "Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers" https://amzn.to/40P1ZdT 2023-04-0741 min

The Virtual CouchTeaching Our Kids (and our inner-child) Emotional IntelligenceChildhood abandonment and neglect issues can manifest in seemingly unrelated ways in adulthood. In this episode, Tony helps you identify how they show up and how you can help your kids become more emotionally intelligent and resilient. Tony's muse today is an article by Jonice Webb, a licensed psychologist and author of two books, Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/3GewB03 and Running On Empty No More: Transform Your Relationships with Your Partner, Your Parents, and Your Children https://amzn.to/3m9fw0B He discusses the impact of emotional abandonment and neglect on...2023-04-0539 min

Waking Up to NarcissismFeeling Stuck? Recognizing the Negative Effects of Regret and Rumination"Regret is a common feeling that has both negative and positive effects," Sian Ferguson from the article "How to Move Past Regret." https://psychcentral.com/blog/a-powerful-exercise-for-moving-past-regret Tony talks about regret and rumination's roles in keeping people stuck in a trauma bond with a narcissist. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe t...2023-03-3141 min

The Virtual CouchAlexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the DetailsAlexa (Overbay) Lovell survived a near-fatal accident a little over one year ago. She dives into the details of what the past year has been like, including recovery setbacks, unrealistic expectations, continued frustrations, the reality of potential addiction to pain medications, what the future looks like regarding having children, and much more. Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchInside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders; Dr. Michael T...2023-03-291h 22

Waking Up to NarcissismThou Shalt Use Whichevereth Type of Toothpaste Thou Wantest - Breaking the Commandments of Narcissism (Finally!)People in relationships with narcissists, or extremely emotionally immature people, are often convinced, coerced, or controlled into believing that certain universal rules or commandments must be followed to continue in the relationship. In healthy relationships, both people are free to express how they do things and their likes and dislikes. Then if a change is necessary, it comes from mutually respectful conversations. Tony turned to the private women’s Facebook group to receive dozens of rules and commandments that many people kept to keep the peace in the home or because, over time, they believed that these were “universal trut...2023-03-2746 min

The Virtual CouchEntrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives YouZlatko "Z" Bijelic is an entrepreneur, podcaster, app developer, dog dad, former college soccer player, and foodie. He has now journaled daily for over a year and is also a highly sought-after business coach and consultant. Simply put, while Z may appear like somebody who easily takes's life's lemons and makes them into lemonade, he has been through some really high ups, and really down downs in his life, but he continues to take what life gives him and uses it to change and innovate. You can learn more about Z at www.twitter.c...2023-03-2351 min

The Virtual CouchThe Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels PornTony gives a "state of the union" address on working with people struggling with turning to pornography as a coping mechanism. He then interviews Chandler Rogers, CEO of Relay, an app that helps people stay connected and accountable on their recovery journey. Relay makes it easy to connect with a shame-free support group, an essential tool helping access recovery tools. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people seeking freedom from unwanted sexual b...2023-03-2253 min

Waking Up to NarcissismDana Killion, Author of “Where The Shadows Dance” on Finding Strength When You Feel You Have NoneAuthor Dana Killion joins Tony to discuss her memoir “Where the Shadows Dance,” available for pre-order at https://amzn.to/3yR0gIp Dana’s story is born of a life in turmoil and her husband’s addiction, a situation where the only way through was to write it. And as she wrote, the themes of her personal trauma became clear and loud. They screamed for attention because they are the themes of many women, not just women with an addict in their life, but women who have been silent and have set aside their truth for the benefit of another...2023-03-2044 min

The Virtual CouchDr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. DifferentiationTony welcomes Dr. Jennifer Finlayson-Fife back to The Virtual Couch for the 5th time! They discuss a variety of topics, including ADHD, the challenge of helping couples envision a version of a relationship they haven't seen modeled or experienced, narcissism and emotional immaturity, and how to help a spouse "lean in" when they see their partner begin to show up differently in a relationship where the spouse had previously felt unseen. They explore Emotionally Focused Therapy, the differentiation models of couples therapy, and the role of self-confrontation not only for their clients but also in their own lives and...2023-03-151h 07

Waking Up to NarcissismWhy People Stay in Unhealthy Relationships - You Do Deserve to Be Happy!Why do people stay in unhealthy relationships? Many don't believe they are deserving of happiness. Tony tackles this topic using "When You Don't Feel You Deserve to Be Happy" by Robert Taibbi as his muse and a post from his women's private Facebook group. The article can be found at https://www.psychologytoday.com/us/blog/fixing-families/201901/when-you-feel-you-dont-deserve-be-happy Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on...2023-03-0345 min

Don Tony And Kevin Castle ShowThe Sit-Down with Don Tony 11/6/22'The Sit-Down with Don Tony' is a live discussion show hosted by Don Tony and YOU. Everyone who joins the show LIVE chooses the topics discussed on the show. You can talk about anything. Pro Wrestling (AEW, WWE), non-wrestling, pop culture, sports, news, politics, personal topics. Nothing is out of bounds, and the entire show is 100% interactive. A shout out to everyone who joined us live and chose some great topics of discussion. Some Topics Discussed: What if Roman Reigns retains at WrestleMania 39 & who ultimately dethrones WWE Champion? Despite having no chance of dethroning Roman Reigns, DT wants Sheamus to...2022-11-071h 38

Audience Growth AmplifiedUtilizing Social Media Platforms with Tony DUrsoHave you ever wondered what it takes to hit 25 million downloads? Are you eager to learn the secrets from a top podcaster?Introducing Tony DUrso, host of The Tony DUrso Show, who faced numerous obstacles but rose to podcasting stardom. Tony's journey is filled with insightful interviews with elite entrepreneurs and shared wisdom from millionaires and billionaires.3 Things You’ll Learn in This Episode1) The Power of PersistencePushing through the urge to quit can lead to creating your own world of success. How can you stay committed even when "pod fade" ki...2022-07-1122 min

Don Tony And Kevin Castle ShowThe Sit-Down With Don Tony (EP16) 3/27/22Running Time: 1 Hour 49 MinutesHosted by Don Tony Topics Discussed: The likely reason why Sable is a name WWE does not want discussed, especially at WWE HOF Triple H's unexpected heart surgery was a sobering wakeup call for many of us watching Nia Jax: Smash Or Pass? Favorite and least favorite WrestleMania events of all time Should WWE air a special Raw episode paying tribute to Triple H's career? Which version of The Undertaker was your favorite? Sincere Thank You from Don Tony for all the Birthday wishes The reason why WWE changed Pete Dunne and WALTER's names to...2022-03-281h 51

Don Tony And Kevin Castle ShowThe Don Tony Show 08/13/2021 RUNNING TIME: 1 Hour 50 Minutes Hosted by Don Tony Have a Podcast? Check out VidIQ and Tubebuddy! 𝗚𝗘𝗧 𝟯𝟬 𝗗𝗔𝗬𝗦 𝗢𝗙 𝗧𝗨𝗕𝗘𝗕𝗨𝗗𝗗𝗬 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘! https://www.tubebuddy.com/DonTony 𝗨𝗦𝗘 𝗖𝗢𝗗𝗘: DONTONY 𝗧𝗥𝗬 𝗩𝗜𝗗𝗜𝗤 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 (𝗗𝗧'𝘀 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲 𝗟𝗶𝗻𝗸) https://vidiq.com/dontony ============ Smackdown Results 08/13/2021: Xia Li and Aliyah def Dakota Kai and Kacy Catanzaro (Dark Match)... King Nakamura def Apollo Crews (c) (New IC Champion)... Street Profits def Alpha Academy... The Mysterios def Dolph Ziggler and Robert Roode... Kevin Owens def Baron Corbin AEW Rampage (Debut) Results 08/13/2021: Christian def Kenny Omega (c) (New Impact Wrestling Heavyweight Champion)... Miro (c) def Fuego Del Sol (TNT Title Match + AEW Contract if Del Sol wins)... Britt Baker (c) def Red Velvet (AEW Women's Championship) CLICK HERE to WATCH the VIDEO episode of THE DON TONY SHOW 08/13/2021 RIGHT CLICK AND SAVE to download the AUDIO episode of THE DON TONY SHOW 08/13/2021 CLICK HERE for the...2021-08-141h 50

STARK REALITY PLAYLISTS with James Dier aka $mall ¢hange and GuestsSTARK REALITY 20 Guest TONY CONQUERRAH Exclusive STARK REALITY PlaylistSTARK REALITY 20 TONY CONQUERRAH The Exclusive Stark Reality playlistTony Conquerrah has been a DJ in New York City for over 15 years. Currently, he hosts a new podcast on The Face Radio called Coconut Grove, which explores the cultural exchange between Caribbean and American music from all different eras. This expertly mixed set of sixteen superb selections features deep reggae, roots, ska, rock steady, soul and jazz, with a few surprises thrown in. Check out @coconutgrovebk for more information about Tony Conquerrah's podcast on The Face Radio. More about Tony Conquerrah: @duppyconquerrah on Instagram S...2021-05-1449 min

Live Breathe Sport PodcastLive Breathe Sport Podcast Season Two Episode Twelve: Liverpool Lose Again, Wrestlemania Card Predictions and England's Chennai CollapseThis week on Live Breathe Sport the boys open up by rounding up the biggest news from this week's Premier League action, again talking about Liverpool losing to Leicester (sorry) and Manchester United's lacklustre performance at West Brom. Charlie introduces a new game as the boys make a Premier League XI out of drafted teams. In the segments, Tony talks about Red Bull retaining Honda's engine and Sam discusses JJ Watt's release by the Houston Texans in the NFL offseason. Charlie predicts his match-by-match Wrestlemania Card and Riley gives his thought on England's defeat to India at Chennai and...2021-02-181h 36

Trash Talk with Tony DombrowskiTony D & Friends Podcast - Episode 6: Trash Talk SpecialOn this episode of the "Tony D & Friends Podcast," my co-hosts from Trash Talk -- Eli Bashi, Grant Richards, Tyler Sawa and Mike Bilica -- join me to discuss the Lions' 2020 NFL Draft, the impact COVID-19 has had on the sports world, and much more. Follow us on Twitter: @tonydombrowski @EliBashiNBA @grantrrichards @tyler_sawa @mikebilica --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-05-061h 00

Trash Talk with Tony DombrowskiTony D & Friends Podcast - Episode 5: Jeff RisdonOn this episode of the "Tony D & Friends Podcast," Jeff Risdon -- Managing Editor for The Browns Wire and The Lions Wire -- joins me to discuss how the Lions and Browns did in the 2020 NFL Draft, what both of their outlooks are heading into the season, who had good and bad drafts, and much more! Follow us on Twitter: @tonydombrowski @JeffRisdon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-301h 07

Trash Talk with Tony DombrowskiTony D & Friends Podcast - Episode 4: Tyler SawaOn this episode of the "Tony D & Friends Podcast," Tyler Sawa -- one of my co-hosts on Trash Talk -- joins me to discuss his three-round 2020 NFL Mock Draft for the Lions, along with potential Day 2 and 3 targets for the team. Follow us on Twitter: @tonydombrowski @tyler_sawa Follow Tyler's Lions IG page: @_lionsnation_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-1646 min

Trash Talk with Tony DombrowskiTony D & Friends Podcast - Episode 3: Grant RichardsOn this episode of the "Tony D & Friends Podcast," Grant Richards -- one of my co-hosts on Trash Talk -- joins me for an in-depth discussion about our 2020 NFL Mock Drafts. Follow us on Twitter: @tonydombrowski @grantttichards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-131h 19

Trash Talk with Tony DombrowskiTony D & Friends Podcast - Episode 2: Troy FrankOn this episode of the "Tony D & Friends Podcast," Troy Frank -- my co-host on the "Aggressively Speaking" podcast -- joins me to discuss the moves the Detroit Lions made during free agency and where they could go in the NFL Draft, along with whether or not the NBA will eventually resume their season, and Troy gives his all-time favorite moments as a Detroit Sports fan. Enjoy! Follow us on Twitter! @tonydombrowski @TroyFrankDET --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-0659 min

Trash Talk with Tony DombrowskiTony D & Friends Podcast - Episode 1: The Debut of a new Podcast, and Discussing the Impact of COVID-19 on the Sports WorldOn the debut episode of the "Tony D & Friends Podcast," Tony Dombrowski introduces the plan for his new podcast, while also discussing the impact COVID-19 has had on the sports world. Follow Tony on social media! Twitter: @tonydombrowski Instagram: @tonydombrowski_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-03-1416 min

The Tony Robbins PodcastFrom the Vault: Tony Robbins and Jay Abraham (Part 2) | World class marketing, strategic innovation and how to grow a business exponentiallyIn this special mini-season, we are unlocking the vaults to bring you exclusive, in-depth conversations between Tony and four truly outstanding achievers and impressive innovators. These dynamic individuals are not just experts in their respective fields — they are pioneers. They are charting new territory and breaking new ground. And their insights, ideas and drive are shaping the world we live in. With each episode, you will be privy to a wealth of powerful ideas and strategies that you can use immediately to increase income, influence others more effectively, advance your career, enhance your personal relationships, improve your he...2016-06-291h 01

The Tony Robbins PodcastFrom the Vault: Tony Robbins & Jay Abraham (Part 1) | World class marketing, strategic innovation and how to grow a business exponentiallyIn this special mini-season, we are unlocking the vaults to bring you exclusive, in-depth conversations between Tony and four truly outstanding achievers and impressive innovators. These dynamic individuals are not just experts in their respective fields — they are pioneers. They are charting new territory and breaking new ground. And their insights, ideas and drive are shaping the world we live in. With each episode, you will be privy to a wealth of powerful ideas and strategies that you can use immediately to increase income, influence others more effectively, advance your career, enhance your personal relationships, improve your he...2016-06-211h 03

DJ Tony Terry The EDM PodcastTONY TERRY EDM PODCAST FEBUARY 14<div class="separator" style="clear: both; text-align: center;">    <a href="http://2.bp.blogspot.com/-4k-bOMBAYEE/UqNvof582II/AAAAAAAADcg/AkbRrXNkMM8/s1600/new+podcast+picture.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-4k-bOMBAYEE/UqNvof582II/AAAAAAAADcg/AkbRrXNkMM8/s1600/new+podcast+picture.png" height="320" width="320" /></a></div><br /><span style="font-size: x-small;"><br /></span><br /><div style="text-align: center;"><b><span style="font-family...2014-02-2657 min