Shows
Deep into SleepBe a Good Sleeper and Start Feeling Better -With Dr. WinterMost people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is often fused with the person’s identity; How to treat insomnia. Improve your sleep habits and make ea...2021-01-1335 minDeep into SleepBe a Good Sleeper and Start Feeling Better -With Dr. WinterMost people are experiencing sleep problems like sleep apnea, narcolepsy, and insomnia. To cure these sleep disorders people tend to rely on some remedies like taking pills or reading tips on the internet to achieve a good and healthy sleep. In this episode, we will be discussing ways on how to be a good sleeper. Joining us is Dr. Winter a fully board-certified neurologist and double board-certified sleep specialist. Listen to the episode and find out: Facts about sleep; How insomnia is often fused with the person’s identity; How to treat insomnia. Improve your sleep habits and make ea...2021-01-1335 min
Deep into SleepHow Sleep Myths Can Make or Break Your Sleep Quality - With Dr. BarwickIn this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn more about these sleep myths and what you can do to improve your sleeping habits.Show Note: www.deepintosleep.co/episode/sleep-mythsThank You for Listening!2021-01-0633 minDeep into SleepHow Sleep Myths Can Make or Break Your Sleep Quality - With Dr. BarwickIn this encore episode, let me re-share the common sleep myths you need to know to help you have a better sleep. Joining us is Dr. Barwick, a Clinical Assistant Professor in Stanford's Department of Psychiatry and Behavioral Sciences. Listen to the episode and find out: The common misperceptions about sleep; How to know if you have a good sleep; Morning myth and sleep inertia. Join us and learn more about these sleep myths and what you can do to improve your sleeping habits.Show Note: www.deepintosleep.co/episode/sleep-mythsThank You for Listening!2021-01-0633 min
Deep into SleepEnd the Year Right by Sleeping Tight!In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it!Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would l...2020-12-3113 minDeep into SleepEnd the Year Right by Sleeping Tight!In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it!Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would l...2020-12-3113 min
Deep into SleepTis the Season to Eat Healthy!This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we discuss tips on how to stay fit while indulging in our common guilty pleasure - FOOD!Show Note...2020-12-2322 minDeep into SleepTis the Season to Eat Healthy!This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we discuss tips on how to stay fit while indulging in our common guilty pleasure - FOOD!Show Note...2020-12-2322 min
Deep into SleepSleep Right or Stay Fat?This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle! Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fatThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your t...2020-12-1628 minDeep into SleepSleep Right or Stay Fat?This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle! Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fatThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your t...2020-12-1628 min
Deep into SleepSex and Sleep: A 2 Way RelationshipThis week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much more!Show Note: www.deepintosleep.co/episode/sex-and-sleepThank You for Listening!I really appreciate you taking your valuable...2020-12-0924 minDeep into SleepSex and Sleep: A 2 Way RelationshipThis week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much more!Show Note: www.deepintosleep.co/episode/sex-and-sleepThank You for Listening!I really appreciate you taking your valuable...2020-12-0924 min
Deep into SleepThe Thin Line Between Chronic Pain and Sleep DisorderDr. Daniel Baughn is a Pain and Sleep Specialist, who has a private practice in Tampa, Florida. In this episode, he will talk about practical strategies about how to manage our sleep while dealing with chronic pain.Show Note: www.deepintosleep.co/episode/chronic-pain-and-sleep-disorder Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you e...2020-12-0242 minDeep into SleepThe Thin Line Between Chronic Pain and Sleep DisorderDr. Daniel Baughn is a Pain and Sleep Specialist, who has a private practice in Tampa, Florida. In this episode, he will talk about practical strategies about how to manage our sleep while dealing with chronic pain.Show Note: www.deepintosleep.co/episode/chronic-pain-and-sleep-disorder Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you e...2020-12-0242 min
Deep into SleepNapping: There Is More Than Meets the EyeNapping offers several health benefits. Taking brief naps during the daytime has proven to increase alertness, improve memory performance, and increase creativity. But when does napping become a threat to our health? In this episode, I will discuss things you should know about napping rather than just being part of our cultural habits.Show Note: www.deepintosleep.co/episode/nappingThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear...2020-11-2516 minDeep into SleepNapping: There Is More Than Meets the EyeNapping offers several health benefits. Taking brief naps during the daytime has proven to increase alertness, improve memory performance, and increase creativity. But when does napping become a threat to our health? In this episode, I will discuss things you should know about napping rather than just being part of our cultural habits.Show Note: www.deepintosleep.co/episode/nappingThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear...2020-11-2516 min
Deep into SleepADHD: Disability or Super Ability? with Diann WingertDiann Wingert is a mindset and productivity coach for female entrepreneurs who are identified with the traits of ADHD, officially diagnosed or not. During her former 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life they love.Show Note: www.deepintosleep.co/episode/adhd-disability-or-super-abilityThank You for Listening!I really appreciate you taking your...2020-11-1852 minDeep into SleepADHD: Disability or Super Ability? with Diann WingertDiann Wingert is a mindset and productivity coach for female entrepreneurs who are identified with the traits of ADHD, officially diagnosed or not. During her former 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life they love.Show Note: www.deepintosleep.co/episode/adhd-disability-or-super-abilityThank You for Listening!I really appreciate you taking your...2020-11-1852 min
Deep into SleepInvisible Disease: How to Live With Narcolepsy with Iris LorenaIris Lorena was diagnosed with narcolepsy type 1 in 2017, she was just 28 that time. But she started experiencing the symptoms at the early age of 15. According to her, part of the symptoms are losing muscle controls especially when you're having strong emotions. She felt embarrassed and scared of having it. In this episode learn how she embraced the journey of having this kind of sleep disorder and what she did to overcome it.Show Note: www.deepintosleep.co/episode/invisible-disease-how-to-live-with-narcolepsy.Thank You for Listening!I really appreciate you taking your valuable...2020-11-1149 minDeep into SleepInvisible Disease: How to Live With Narcolepsy with Iris LorenaIris Lorena was diagnosed with narcolepsy type 1 in 2017, she was just 28 that time. But she started experiencing the symptoms at the early age of 15. According to her, part of the symptoms are losing muscle controls especially when you're having strong emotions. She felt embarrassed and scared of having it. In this episode learn how she embraced the journey of having this kind of sleep disorder and what she did to overcome it.Show Note: www.deepintosleep.co/episode/invisible-disease-how-to-live-with-narcolepsy.Thank You for Listening!I really appreciate you taking your valuable...2020-11-1149 min
Deep into SleepWhat Sleep Paralysis Feels Like and What We Can Do?--with Ryan HurdRyan Hurd experienced sleep paralysis as early as 14 years old. In this episode, he’ll be sharing how sleep paralysis feels like to him and what we can get from his experience. Show note: www.deepintosleep.co/episode/ep059-what-sleep-paralysis-feels-like-and-what-we-can-do-with-ryan-hurd.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and w...2020-11-0449 minDeep into SleepWhat Sleep Paralysis Feels Like and What We Can Do?--with Ryan HurdRyan Hurd experienced sleep paralysis as early as 14 years old. In this episode, he’ll be sharing how sleep paralysis feels like to him and what we can get from his experience. Show note: www.deepintosleep.co/episode/ep059-what-sleep-paralysis-feels-like-and-what-we-can-do-with-ryan-hurd.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and w...2020-11-0449 min
Deep into SleepWhat will happen to our metabolism system after nights of poor sleep?--with Dr. BenedictDr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here: Show Note: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this...2020-10-2855 minDeep into SleepWhat will happen to our metabolism system after nights of poor sleep?--with Dr. BenedictDr. Christian Benedict runs a research lab in Sweden, studying sleep and metabolism. He shares great data and explains how sleep loss impacts our brain and body. Find out more about his research and his new books here: Show Note: www.deepintosleep.co/episode/ep058-what-will-happen-to-our-metabolism-system-after-nights-of-poor-sleep-with-dr-benedict.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this...2020-10-2855 min
Deep into SleepCan My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!After changing his sleep habits, Sam Lost 40lb, quitted his full-time job, and started his own business. Now, he is not only healthier, but happier, and have more time with his family. What did he discover in this journey? Listen to find out more.Shownote: www.deepintosleep.co/episode/how-changing-sleep-habits-transformed-my-life-sams-storyThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at...2020-10-2144 minDeep into SleepCan My Poor Sleeping Habits Make Me Fat? Sam's Story of a Life Transformation!After changing his sleep habits, Sam Lost 40lb, quitted his full-time job, and started his own business. Now, he is not only healthier, but happier, and have more time with his family. What did he discover in this journey? Listen to find out more.Shownote: www.deepintosleep.co/episode/how-changing-sleep-habits-transformed-my-life-sams-storyThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at...2020-10-2144 min
Deep into SleepInsomnia is NOT Sleep Loss?! -- with Dr. GrandnerIf you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona. Shownote here: www.deepintosleep.co/episode/insomnia-is-not-sleep-loss.Thank You For Listening!If you want to share your thoughts, I...2020-10-1430 minDeep into SleepInsomnia is NOT Sleep Loss?! -- with Dr. GrandnerIf you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona. Shownote here: www.deepintosleep.co/episode/insomnia-is-not-sleep-loss.Thank You For Listening!If you want to share your thoughts, I...2020-10-1430 min
Deep into SleepHow Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee AdamsHave you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us his real-life experiences with sleep paralysis and how that has changed his life.Show Note: www.deepintosleep.co/episode/ep055-how-can-your-dreams-and-nightmares-help-you-lets-talk-about-lucid-dreaming-with-lee.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your...2020-10-0755 minDeep into SleepHow Can Your Dreams and Nightmares Help You? Let's Talk about Lucid Dreaming!--with Lee AdamsHave you ever had a very vivid dream when you could not move your body at all? Have you ever experienced repeated nightmares? Our guest today, Lee Adams, who has been researching the topic of lucid dreams for the past 20 years, will share with us his real-life experiences with sleep paralysis and how that has changed his life.Show Note: www.deepintosleep.co/episode/ep055-how-can-your-dreams-and-nightmares-help-you-lets-talk-about-lucid-dreaming-with-lee.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your...2020-10-0755 min
Deep into SleepRecover from Keeping the Secret of Losing a Loved One to Suicide?--with MichelleIt is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself. Show Note: www.deepintosleep.co/episode/ep054-sleep-too-much-made-me-realize-my-depression-healing-from-grief.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If y...2020-09-3049 minDeep into SleepRecover from Keeping the Secret of Losing a Loved One to Suicide?--with MichelleIt is important to listen to your body and the signals your brain is sending you. Our guest today, Michelle Anhang, shared how she dealt with stigma after losing her husband to suicide, how she identified her own warning signs of depression, how she found courage and support to heal herself, and how this experience inspired her to become a life coach herself. Show Note: www.deepintosleep.co/episode/ep054-sleep-too-much-made-me-realize-my-depression-healing-from-grief.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If y...2020-09-3049 min
Deep into SleepCan Your Dentist Treat Your Sleep Apnea?--Dr. SmithSnoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, can all be symptoms of sleep apnea. Your dentist can help. Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be right for you. Our guest today, Dr. Kent Smith, DDS, D-AADSM, ASBA, is Sleep Dallas’ founding practitioner and chief medical officer. Show Note: www.deepintosleep.co/episode/ep053-how-dentist-help-us-sleep-better-dr-kent-smith.Thank You for Listening!...2020-09-2344 minDeep into SleepCan Your Dentist Treat Your Sleep Apnea?--Dr. SmithSnoring, frequent trips to the bathroom at night, morning headaches, feeling sleeping during the day no matter how much you have slept, can all be symptoms of sleep apnea. Your dentist can help. Dr. Kent Smith will help us understand these warning signs of sleep apnea and discuss common treatments as well as another unique option that might be right for you. Our guest today, Dr. Kent Smith, DDS, D-AADSM, ASBA, is Sleep Dallas’ founding practitioner and chief medical officer. Show Note: www.deepintosleep.co/episode/ep053-how-dentist-help-us-sleep-better-dr-kent-smith.Thank You for Listening!...2020-09-2344 min
Deep into SleepPerfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. BurnsThis is the second part of the interview, addressing these questions:1) what is anxiety?2) what can we do about anxiety?3) what can family/friends do about anxiety?Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements.Dr. David Burns is a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the U...2020-09-1628 minDeep into SleepPerfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. BurnsThis is the second part of the interview, addressing these questions:1) what is anxiety?2) what can we do about anxiety?3) what can family/friends do about anxiety?Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements.Dr. David Burns is a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the U...2020-09-1628 min
Deep into SleepDr. David Burns -- Cope with Depression!"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. BurnsSleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, will share with us inspiring methods in treating depression. His new book, "feeling great", will be released in mid-September, 2020.Show note: w...2020-09-0926 minDeep into SleepDr. David Burns -- Cope with Depression!"If you have depression it is not what is wrong with you, but what is right with you. "--Dr. BurnsSleep disturbance is a common symptom of depression, and poor sleep can also make depression worse. Then how can we cope with depression better? Our guest today, Dr. David Burns, a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, will share with us inspiring methods in treating depression. His new book, "feeling great", will be released in mid-September, 2020.Show note: w...2020-09-0926 min
Deep into SleepSleep and Mental Health, A Healing Journey--Non's Story!What is it like to live with mental disorders? Can you recover from it? Non shares his story, and his vision of building a safe space for others to battle with mental health stigma. Show note: www.deepintosleep.co/episode/ep050-mental-disorder-healing-journey-nons-storyThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s...2020-09-0241 minDeep into SleepSleep and Mental Health, A Healing Journey--Non's Story!What is it like to live with mental disorders? Can you recover from it? Non shares his story, and his vision of building a safe space for others to battle with mental health stigma. Show note: www.deepintosleep.co/episode/ep050-mental-disorder-healing-journey-nons-storyThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s...2020-09-0241 min
Deep into SleepBetter sleep, better work productivity! Tips for being more efficient while working from home.Lack of sleep definitely impacts our work productivity, and maybe worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully, that leads to a more efficient day for you!Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-homeThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a...2020-08-2615 minDeep into SleepBetter sleep, better work productivity! Tips for being more efficient while working from home.Lack of sleep definitely impacts our work productivity, and maybe worse than that. When we work from home, what can we do to improve our sleep? Yishan shares some tips for a good night of sleep, and hopefully, that leads to a more efficient day for you!Show note: www.deepintosleep.co/episode/ep049-better-sleep-better-work-productivity-tips-for-being-more-efficient-while-working-from-homeThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a...2020-08-2615 min
Deep into SleepNighttime fear? How to help a scary child to sleep on her own? --with Dr. KushnirYishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges.Show Note: https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-help-a-scary-child-to-sleep-on-her-own-with-dr-kushnirThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question...2020-08-1927 minDeep into SleepNighttime fear? How to help a scary child to sleep on her own? --with Dr. KushnirYishan spoke with Dr. Jonathan Kushnir, a clinical psychologist trained in both the United States and Israel. He speaks about children's fear around bedtime. He identifies unhealthy dependencies children have on their parents in regards to their nighttime fears and sleep challenges.Show Note: https://www.deepintosleep.co/episode/ep048-nighttime-fear-how-to-help-a-scary-child-to-sleep-on-her-own-with-dr-kushnirThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question...2020-08-1927 min
Deep into SleepA girl with dyslexia growing into a teacher--Anna's storyWhen we face life challenges, how to accept ourselves and keep on pursuing our dream? Anna shared her journey of dealing with dyslexia and her dream of inspiring others who are in their struggles. Show note: www.deepintosleep.co/episode/ep047-a-girl-with-dyslexia-growing-into-a-teacher-annas-story.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s...2020-08-1224 minDeep into SleepA girl with dyslexia growing into a teacher--Anna's storyWhen we face life challenges, how to accept ourselves and keep on pursuing our dream? Anna shared her journey of dealing with dyslexia and her dream of inspiring others who are in their struggles. Show note: www.deepintosleep.co/episode/ep047-a-girl-with-dyslexia-growing-into-a-teacher-annas-story.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s...2020-08-1224 min
Deep into SleepThe best method to cure insomnia!--with TracyHave you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more. Show Note: www.deepintosleep.co/episode/046.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed...2020-08-0537 minDeep into SleepThe best method to cure insomnia!--with TracyHave you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more. Show Note: www.deepintosleep.co/episode/046.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed...2020-08-0537 min
Deep into SleepSports, Sleep, and Productivity!Sports psychologist, Dr. Alan Chu, discussed how sports, performance, and productivity interacts with each other, and how sleep plays a role within all these. Do you want to motivate yourself? Dr. Chu explained where does motivation come from. Show Note: www.deepintosleep.co/episode/045.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you...2020-07-2937 minDeep into SleepSports, Sleep, and Productivity!Sports psychologist, Dr. Alan Chu, discussed how sports, performance, and productivity interacts with each other, and how sleep plays a role within all these. Do you want to motivate yourself? Dr. Chu explained where does motivation come from. Show Note: www.deepintosleep.co/episode/045.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you...2020-07-2937 min
Deep into SleepPositive transformations and stress management! "What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If this brings you some hope, ideas, even inspiration, that would be wonderful! www.deepintosleep.co.Thank You For Listening!I really appreciate you taking your valuable time listening to our show.If you want to...2020-07-2214 minDeep into SleepPositive transformations and stress management! "What is something positive/meaningful you have done in 2020 so far, that help you or transform your life in some way?" Dr. Xu collected inspiring answers from psychotherapists, parents, entrepreneurs, nutritionists, etc., who are from different fields and life stages. They shared what has helped them to stay motivated, and be less stressed out. If this brings you some hope, ideas, even inspiration, that would be wonderful! www.deepintosleep.co.Thank You For Listening!I really appreciate you taking your valuable time listening to our show.If you want to...2020-07-2214 min
Deep into SleepHow to deal with Jet lag? -- with Dr. Dan BlumDo you know that you can manage jeg lag very well through regulating your eating pattern before and after the flight? Dr. Dan Blum will share with us the tips! Show note: www.deepintosleep.co/episode/043. Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out...2020-07-1529 minDeep into SleepHow to deal with Jet lag? -- with Dr. Dan BlumDo you know that you can manage jeg lag very well through regulating your eating pattern before and after the flight? Dr. Dan Blum will share with us the tips! Show note: www.deepintosleep.co/episode/043. Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out...2020-07-1529 min
Deep into SleepAnxiety and stress, my own strategies!Dr. Xu shared her personal stories of dealing with stressful moments, fighting with perfectionism, imposter syndrome, and growth pain in her business development. You can find more information about "Deep into Sleep" podcast on www.deepintosleep.co.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out th...2020-07-0815 minDeep into SleepAnxiety and stress, my own strategies!Dr. Xu shared her personal stories of dealing with stressful moments, fighting with perfectionism, imposter syndrome, and growth pain in her business development. You can find more information about "Deep into Sleep" podcast on www.deepintosleep.co.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out th...2020-07-0815 min
Deep into SleepEczema and SleepIn this episode, Dr.Xu discussed eczema and sleep with nutritionist Christa Biegler. We discuss the different types of eczema, treatments, and stressors and how it is affected by sleep. Show Note: https://www.deepintosleep.co/episode/041Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to hel...2020-07-0148 minDeep into SleepEczema and SleepIn this episode, Dr.Xu discussed eczema and sleep with nutritionist Christa Biegler. We discuss the different types of eczema, treatments, and stressors and how it is affected by sleep. Show Note: https://www.deepintosleep.co/episode/041Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to hel...2020-07-0148 min
Deep into SleepSleep Study? What to expect?--With Dr.KhoslaIn this episode, Dr.Xu discussed sleep studies with Dr.Seema Khosla. As well as how sleep studies have changed with COVID-19 and what it is like to be seen in the office versus telehealth. Show Note: https://www.deepintosleep.co/episode/040Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s e...2020-06-2451 minDeep into SleepSleep Study? What to expect?--With Dr.KhoslaIn this episode, Dr.Xu discussed sleep studies with Dr.Seema Khosla. As well as how sleep studies have changed with COVID-19 and what it is like to be seen in the office versus telehealth. Show Note: https://www.deepintosleep.co/episode/040Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s e...2020-06-2451 min
Deep into Sleep3 Myth of NightmareDr. Xu discussed the pros and cons of nightmare, 3 myth of nightmare, and 2 simple helpful strategies to help with it. Show note: www.deepintosleep.co/episode/039Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it...2020-06-1712 minDeep into Sleep3 Myth of NightmareDr. Xu discussed the pros and cons of nightmare, 3 myth of nightmare, and 2 simple helpful strategies to help with it. Show note: www.deepintosleep.co/episode/039Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it...2020-06-1712 min
Deep into SleepFind HOPE under uncontrollable stress--with Dr. GilbertDr. Elizabeth Gilbert discussed theories and strategies about rebuilding hope and empowering ourselves, under stress and a hopeless environment. Show note: www.deepintosleep.co/episode/038.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social me...2020-06-1033 minDeep into SleepFind HOPE under uncontrollable stress--with Dr. GilbertDr. Elizabeth Gilbert discussed theories and strategies about rebuilding hope and empowering ourselves, under stress and a hopeless environment. Show note: www.deepintosleep.co/episode/038.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social me...2020-06-1033 min
Deep into SleepI am so tired even after 9h sleep? Sleep quality matters!Dr. Xu discussed why sleep quality matters, how to measure our own sleep quality, and what we can do to improve it. Find all the research references on our show note.Show Note: https://deepintosleep.co/episode/037Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to he...2020-06-0312 minDeep into SleepI am so tired even after 9h sleep? Sleep quality matters!Dr. Xu discussed why sleep quality matters, how to measure our own sleep quality, and what we can do to improve it. Find all the research references on our show note.Show Note: https://deepintosleep.co/episode/037Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to he...2020-06-0312 min
Deep into SleepMenopause, how to sleep better?--with Dr. Kin YuenDr. Yuen shares her expertise on how menopause impacts women's health, especially sleep changes. She explains the common sleep challenges during menopause, and offers some suggestions for what we can consider to help improve sleep during menopause. Show note: https://www.deepintosleep.co/episode/036Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you...2020-05-2732 min
Deep into SleepCope with stress, how? -- with Dr. MiuStress really impacts our sleep. What are some strategies we can use to cope with our stress? Dr. Adriana Miu shared with us some strategies from the trauma-informed therapy framework. Show Note: https://deepintosleep.co/episode/035Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help ou...2020-05-2036 min
Deep into SleepSwitch to an Early Bird from a Night Owl, How?--with Dr. BurtonDr. Burton shared her own experience about how to use sleep science to switch to an early morning sleep pattern from a night owl! If you struggle to get up early and do work? Listen to this episode and learn from her! Show Note: https://deepintosleep.co/episode/034Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this link2020-05-1335 min
Deep into SleepOne biggest mistake to make insomnia worse!What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this.If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co.If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomniaThank You for Listening!I really appreciate...2020-05-0610 min
Deep into SleepObesity and sleep? How to eat a healthy breakfast, and avoid overeating at night?If we want to lose weight, will working out helpful? Or harmful? What should we consider eating in the morning if we are super busy? If we tend to eat a lot at night, what can we do to avoid obesity and help improve our sleep quality? David, a Registered Dietitian Nutritionist, will answer these questions for us. Show Note: https://www.deepintosleep.co/episode/032Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts...2020-04-2939 min
Deep into SleepHow to improve sleep quality under a very busy schedule?One audience submitted a question asking about how to improve sleep quality under a very busy schedule, with limited opportunities for sleep. Dr. Xu provided 3 clarifications and 4 suggestions to this question. For more information, please visit our website: https://www.deepintosleep.co/.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed...2020-04-2314 min
Deep into SleepN95 vs. Surgical vs. DIY Masks, how to protect ourselves?--with Dr. TalhelmN95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better?The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares.In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some guidance about what materials to consider for DIY masks at home. Show note: www.deepintosleep.co/episode/030Thank You for Listening!2020-04-171h 18
Deep into SleepBaby sleep myth ——with Dr. VyasDr. Nilong Vyas discussed how younger babies, between 4 months old, to 4 years old, could achieve better and healthier sleep with assistance from parents. What parents should pay attention to, should know of, what to do, will all be answered in this interview. Show Note: https://www.deepintosleep.co/episode/029Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this...2020-04-1037 min
Deep into SleepHow to improve your immune system by sleeping better?Sleep length and quality are related to the efficiency and strength of our immune system. Dr. Xu cited several research articles and discussed the YESs and NOs regarding improving sleep quality, which helps us build a stronger immune system. Show note: www.deepintosleep.co/episode/028Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf...2020-04-0317 min
Deep into SleepHow to work from home happily, alone but not lonely?Dr. Xu continued her conversation with Dr. Li, but focused on singles who stays at home alone right now. How can we still enjoy our time and have fun, while we are being isolated from the crowd? Listen to find out more useful tips. Show Note: www.deepintosleep.co/episode/026Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at...2020-03-2718 min
Deep into SleepHigh quality relationship while working from home under coronavirusIn this episode, Dr. Xu interviewed Dr. Li, and discussed how couples could consider maintaining a good relationship with each other, having fun, being productive, while both working from home together. Show Note: www.deepintosleep.co/episode/026Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to he...2020-03-2025 min
Deep into SleepMaintain healthy sleep during the coronavirus outbreakIn this episode of "Deep into Sleep", Dr. Xu discussed 3 strategies that we can consider, to help us manage anxiety and reduce the chance of having virus-related nightmares or sleep difficulties. For more episodes, please visit our website: www.deepintosleep.co。Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want...2020-03-1514 min
Deep into SleepSunday night sleep anxiety? What can we do?Some research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation. Show note: www.deepintosleep.co/episode/024Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this link...2020-03-0510 min
Deep into SleepLove coffee, but, poor sleep?In this episode of Deep into Sleep, Dr. Yishan Xu discussed how caffeine impacts our sleep, as well as our common misunderstandings about caffeine usage. What should we pay attention to regarding caffeine usage? Find out more in this episode. Our website: www.deepintosleep.co.Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed...2020-02-2610 min
Deep into SleepCBD and Vaping -- How to make a wise decision about them?In this episode of Deep into sleep, Dr. Xu interviewed Dr. Huiqiong Deng from Stanford Medicine Center and discussed her professional opinions on the pros and cons of CBD / Vaping usage. Show Note: www.deepintosleep.co/episode/022Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to he...2020-02-2128 min
Deep into SleepAfter Diagnosis of Narcolepsy -- with Julie Flygare from Project SleepWithin this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep, shared her own story and community support resources for Narcolepsy with us, as well as how to deal with Narcolepsy after the diagnosis. Show Note: deepintosleep.co/episode/020Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf...2020-02-1326 min
Deep into SleepSymptoms of Narcolepsy -- with Julie Flygare from Project SleepWithin this episode of Deep into Sleep, Julie Flygare, the founder, president, and CEO of project sleep shared her own experience with Narcolepsy, especially the common symptoms of it. Show note: deepintosleep.co/episode/020Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the sh...2020-02-0726 min
Deep into SleepProblem solving for child sleep coachingWhat could you do if you and your partner disagree with what to do to help your children fall asleep? What can you do to prevent from giving in to your child in sleep coaching? Dr. Schneeberg shared her expertise in these topics in this episode of deep into sleep. Show Note: www.deepintosleep.co/episode/018Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave...2020-01-2821 min
Deep into SleepHow to become your children's sleep coach?--with Dr. SchneebergIf you have a child age 3 to 10 years old, and the sleep is always a struggle, then this is the episode for you. Dr. Schneeberg, a pediatric sleep psychologist, shares her insights on how to change our mindset and behaviors in order to coach our children to sleep better. Show Note: www.deepintosleep.co/episode/018Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a...2020-01-1821 min
Deep into SleepHow to help children and teens sleep better?Sleep physician Dr. Erichsen shared his expertise on how parents can help their children and teens to have better sleep. He also talked about melatonin usage. Show Note: deepintosleep.co/episode/017Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:...2020-01-0838 min
Deep into Sleep6 Tips for a Good Night of SleepIn this episode of Deep into Sleep, Dr. Yishan Xu summarized some key points from the previous interviews with top sleep specialists around the world, and came up with 6 tips to help you improve your sleep quality at night. If you are struggling with insomnia or difficulties with sleep-related fatigue or irritable mood, this episode may be helpful to you.Show Note: www.deepintosleep.co/episode/016Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your...2020-01-0115 min
Deep into SleepHealthy Eating Holiday Survival Guide -- with Ravleen SarkariaDo you want to know how to keep a healthy weight while eating all the delicious holiday food? How to enjoy all the food and deserts without feeling guilty? Clinical dietitian, Ravleen Sarkaria, shared her holiday survival guide with Dr. Yishan Xu. Subscribe on our website and you will get a copy for free!Show Note: www.deepintosleep.co/episode/015Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear...2019-12-1732 min
Deep into SleepHow does later school start time help our teens be happier and healthier? -- With Julie DahlDo you know that later school start time acturally help improve mental health, academic performance, reduce substance use as well as car accidents among teens? Dr. Yishan Xu interviewed Julie Dahl, the president of Minnesota Sleep Society, and expand some ins and outs on this topic! Why we want to promote a later school start time? What parents and teens can do to get a better night of sleep? Listen to this episode and you may find the answer.Show Note: www.deepintosleep.co/episode/014Thank You for Listening!I...2019-12-1143 min
Deep into SleepDr. Chris Winter—“I am a poor sleeper”, let’s break it!In this episode of Deep into Sleep, Dr. Yishan Xu interviewed neurologist and sleep specialist Dr. Chris Winter, about how to break some key barriers of a good night of sleep. Dr. Winter used his humor and metaphors to shed some light on our perception of insomnia. If you struggle with insomnia, you sure will learn a lot and get inspired by him.Show Note: www.deepintosleep.co/episode/013Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want...2019-12-0436 min
Deep into SleepAm I lazy? No, my sleep phase is just delayed —with Jonaed IqbalIn this episode of "Deep into Sleep", Dr. Yishan Xu explored Jonaed's journey with dealing with sleep apnea and delayed sleep phase disorder, and how high quality of sleep improves his performance and boosts his energy level. Show Note: www.deepintosleep.co/episode/012Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed t...2019-11-2039 min
Deep into SleepHow Hypnosis Help Us Sleep? -- with Dr. BonetWhat does it feel like when you are in hypnotherapy? Does hypnosis really work? How can hypnosis help you exactly? In this episode of Deep into Sleep, Dr. Yishan Xu invited Dr. Bonet, a hypnotherapist in Florida, to guide us into the mysterious world of hypnosis.Show Note: www.deepintosleep.co/episode/011Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice...2019-11-0840 min
Deep into SleepDr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 2)When is the "right" time to go to bed? Will our sleep stay the same as we age? Are sleeping pills a good option to help with sleep? In this episode of "Deep into Sleep", Dr. Xu and Dr. Barwick continued with the conversation about sleep myths. You will find your answers here. Show note: www.deepintosleep.co/episode/009Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from...2019-10-3033 min
Deep into SleepDr. Fiona Barwick-- Sleep Myth, What Makes Our Insomnia Worse? (part 1)Are you worried about waking up in the middle of sleep? Do you want to get more deep sleep? Are you bothered by too many dreams? Does your sleep trackers help you sleep better, or make you more anxious about your sleep? In this episode, Dr. Yishan Xu has a nice conversation with Dr. Fiona Barwick, the director of the Cognitive Behavioral Sleep Medicine Program at the Stanford Sleep Medicine Center. Let's listen and find the answers to these questions.Show Note: www.deepintosleep.co/episode/009Thank You for Listening!...2019-10-2333 min
Deep into SleepListen to your Body! Vegan Diet and Healthy Eating -- with Christine LaDucaFood intake diet relates to our mental health and sleeps so closely. In this episode of deep into sleep, Dr. Yishan Xu had a conversation with Christine LaDuca, an insurance broker, actor, and singer from New York. She shared how her vegan diet has guided her through life, and what she has learned from her previous experience of eating disorders.Show Note: www.deepintosleep.co/episode/008Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your...2019-10-1637 min
Deep into SleepTea, Mindfulness, Stress, and Sleep--with Mike NewtonWhat should we do when life stress gets us and stuck in our heads when we try to sleep? In this episode of Deep into Sleep, Dr. Yishan Xu had a conversation with Mike Newton about the art of tea. He shared how tea cultivates his life and helps him to become more mindful, more forgiving, and less stressed.Show Note: www.deepintosleep.co/episode/007Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts...2019-10-0836 min
Deep into SleepDr. Guy Leschziner (part 2)- Sleep walking, restless leg syndrome, and when to seek helpIn this episode, Dr. Yishan Xu continued her conversation with Dr. Guy Leschziner, MD, from the UK. This episode covered interesting sleep disorders such as Sleep Walking, Restless Leg Syndrome, Periodic limb movement disorders, etc. Dr. Leschziner also mentioned when and how to seek professional help from sleep specialists. Show Note: www.deepintosleep.co/episode/005Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a...2019-10-0114 min
Deep into SleepDr. Guy Leschziner (part 1) - Insomnia, sleep apnea, sleep trackers, and sleep medicine.Dr. Leschziner is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He was a guest in NPR fresh air last month. During his conversation with Dr. Yishan Xu, he shared his view and practice treating sleep apnea, insomnia, and the role sleep trackers and sleep medication play. Show Note: www.deepintosleep.co/episode/005Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to h...2019-09-1833 min
Deep into SleepAlopecia and Insomnia-- with Deeann GrahamIn this episode, Dr. Xu interviewed Deeann Graham and explored her journey with Alopecia. Deeann shared advice to the parents about how to have a conversation about Alopecia with their teen, and how to deal with related worries that get in the way of sleep.Show Note: www.deepintosleep.co/episode/004Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question...2019-09-0332 min
Deep into SleepSleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabesWelcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with Stacy Edwards, the founder of CPAPBabes. She shared her personal journey of getting diagnosis and treatment of sleep apnea and idiopathic hypersomnia. There are great tips included about CPAP machine use and finding support groups. Enjoy!Show Note: www.deepintosleep.co/episode/003Thank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear...2019-08-2137 min