Shows
Deborah Byrne Psychology ServicesUnderstanding Phobias DBpsychology PodcastIn this week's episode I discuss Understanding Phobias. This will outline what phobias are, how they are treated and some self-help tips are included.
The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/understanding-phobias/2021-04-1410 min
Deborah Byrne Psychology ServicesRelationships After Divorce: Are You Ready To Date Again? DBpsychology PodcastIn this week's episode I discuss Relationships After Divorce. I pose the question: Are you ready to date again? I also ask you to consider a few things first and now that you have decided to date, what next?
The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/relationship-after-divorce/2021-04-0711 min
Deborah Byrne Psychology ServicesUnderstanding Generalized Anxiety Disorder DBpsychology PodcastIn this week's episode I discuss about Generalized Anxiety Disorder. What are the symptoms? Diagnosis and Treatment. Plus some self-help tips you can try.
The link to the original blog, video plus other blogs, free courses and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/generalized-anxiety-disorder/2021-03-3111 min
Deborah Byrne Psychology ServicesUnderstanding Narcissistic Personality Disorder DBpsychology PodcastIn this week's episode I discuss another character from the Dark Triad Narcissistic Personality Disorder. Very distructive people to be around so get informed and protect yourself.
The link to the original blog, other posts, etc., and to make an appointment with me: https://deborahbyrnepsychologyservices.com/narcissistic-personality-disorder/2021-03-2418 min
Deborah Byrne Psychology ServicesHow To Raise Your Positivity DBpsychology PodcastIn this week's episode I give you 14 tips on how to raise your positivity. To read the original blog or find other blogs, podcast, videos, links and to make an appointment please check it out here: https://deborahbyrnepsychologyservices.com/raise-your-positivity/
To join my free course as mentioned click this link: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2021-03-1723 min
Deborah Byrne Psychology ServicesWhat Is A Psychopath DBpsychology PodcastIn this week's episode I discuss psychopaths. What are the signs to watch out for. How are they diagnosed and treated?
The link to the original blog plus other blogs, videos, podcasts and how to make an appointment is here: https://deborahbyrnepsychologyservices.com/what-is-psychopathy/2021-03-1012 min
Deborah Byrne Psychology ServicesHow To Not Feel Guilty As A Parent DBpsychology PodcastIn this week's episode I discuss how not to feel guilty as a parent. A little guilt is normal when you are a parent but what do you do if you are feeling overly guilty, fearful, worried or anxious as a parent? Check out this week's tips.
The link to the original blog, other videos. blogs, podcasts, my free group links: https://deborahbyrnepsychologyservices.com/stop-guilty-feelings-parent/2021-03-0314 min
Deborah Byrne Psychology ServicesHelping Yourself When You Have Multiple Sclerosis DBpsychology PodcastIn this week's podcast I talk about MS, what it is, how it is treated and diagnosed plus how to help yourself.
The link to the original blog including other blogs, courses, podcasts, etc., mentioned is here: https://deborahbyrnepsychologyservices.com/helping-yourself-when-you-have-multiple-sclerosis/2021-02-2415 min
Deborah Byrne Psychology ServicesSetting Healthy Boundaries In Relationships DBpsychology PodcastIn this weeks episode I discuss setting up healthy boundaries in relationships. I've included questions under each topic you might like to discuss to get to know each other.
The link to the original blog, other blogs, podcasts, & videos: https://deborahbyrnepsychologyservices.com/setting-healthy-boundaries-in-a-relationship/2021-02-1715 min
Deborah Byrne Psychology ServicesChronic Illness How To Help Your Mental Health DBpsychology PodcastIn this week's episode I discuss Chronic Illness and your mental health.
The link to the original blog, other videos, blogs and podcasts is here: https://deborahbyrnepsychologyservices.com/chronic-illness-your-mental-health/2021-02-1015 min
Deborah Byrne Psychology ServicesWhat Is Antisocial Personality Disorder DBpsychology PodcastIn this week I provide an informational piece on Antisocial Personality Disorder. What it is, how is it diagnosed and treated.
The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me: https://deborahbyrnepsychologyservices.com/antisocial-personality-disorder/2021-02-0310 min
Deborah Byrne Psychology ServicesSleep Issues. How To Help Yourself. DBpsychology PodcastThis week I take about sleep and how you can help yourself get a better night's sleep.
The link to the original blog, other videos, blogs, podcasts and how to make an appointment: https://deborahbyrnepsychologyservices.com/sleep-help-yourself/2021-01-2709 min
Deborah Byrne Psychology ServicesWhy Are Men Less Likely To Talk About Mental Health DBpsychology PodcastWhy are men less likely to talk about mental health? In this week's episode I cover this topic and give you some ideas on how to support your partner, family member or friend.
The link to the original blog, other blogs, videos and podcasts, plus where you can make an appointment to work with me is here: https://deborahbyrnepsychologyservices.com/why-are-men-less-likely-to-talk-about-mental-health/?preview_id=11390&preview_nonce=0bc91e162b&preview=true2021-01-2009 min
Deborah Byrne Psychology ServicesRelationships Choosing To Live Child-Free DBpsychology PodcastIn this week's podcast I discuss the subject of living child-free. This can still be seen as a controversial one for someone to choose but there is an increase in numbers choosing to do just that.
The link to make an appointment, the original blog, other podcasts, videos and blogs can be found here: https://deborahbyrnepsychologyservices.com/relationships-choosing-to-live-child-free/2021-01-1307 min
Deborah Byrne Psychology ServicesWhat Is Self Harm DBpsychology Podcast** Trigger Warning ** some people might find topic upsetting.
In this week's podcast I discuss what is self-harm, the diagnosis, treatment, some strategies for parents also.
In the original blog you will also find the original video, plus other videos, podcasts and blogs you might find useful.
https://deborahbyrnepsychologyservices.com/self-harm/
If you are a stressed mum and would like some further free support then please join my group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2021-01-0611 min
Deborah Byrne Psychology ServicesParenting Teens Part 4 Behaviour DBpsychology PodcastIn the last in this 4 part series on parenting teens I discusss what is typical and what is not in terms of behaviour.
If you have an issue with a child or teen never wait, trust your gut as a parent and speak to your doctor.
The link to the original blog, other blogs, podcasts, videos and to make an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-4-behaviour/2020-12-2309 min
Deborah Byrne Psychology ServicesParenting Teens Part 3 Dealing With Negativity DBpsychology PodcastIn this week's podcast I continue the 4 part series on parenting teens. This week I discuss the negative mindset and tips on how you can help yourself and your teen deal with negativity.
The link to the original blog, more blogs, videos and podcast, plus to book an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-3-dealing-with-negativity/2020-12-1610 min
Deborah Byrne Psychology ServicesHow Do I Do Self-Care At Christmas DBpsychology PodcastIn this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas.
The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/
The link to join my free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-12-0908 min
Deborah Byrne Psychology ServicesParenting Teens Part 2 Dealing With Anger DBpsychology PodcastIn this week's podacst I discuss teens and anger, understandinging your teen's brain development and some tips to help them, and you, manage their anger.
The link to the original blog, plus many other links including other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/parenting-teens-part-2-dealing-with-anger/2020-12-0216 min
Deborah Byrne Psychology ServicesParenting Teens Part 1 DBpsychology PodcastThis week is the first of a four part series on parenting teens. I give you plenty of tips on how to help your teen including understanding brain development, setting up good discipline, active listening, etc.
There are many links to other blogs, videos and podcasts in the original blog you can find it here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/2020-11-2518 min
Deborah Byrne Psychology ServicesStarting Your Life Again After Being A Carer DBpsychology PodcastIn this week's podcast I discuss caregiving and life after a loved one dies. What are some of the things you need to do to help yourself reclaim your life and self-confidence?
The link to the blog and to make an appointment with me: https://deborahbyrnepsychologyservices.com/starting-your-life-again-after-being-a-carer/2020-11-1809 min
Deborah Byrne Psychology ServicesWhat Is Specific Speech And Language Disorder DBpsychology PodcastIn this week's episode I discuss what specific speech and language disorder is and how it is diagnosed. Plus I give your 14 tips on how to help your child. The original blog, videos and podcasts named can be found here: https://deborahbyrnepsychologyservices.com/specific-speech-and-language-difficulties-what-are-they-how-can-you-help-your-child/2020-11-1113 min
Deborah Byrne Psychology ServicesReturning To Work After A Mental Health Diagnoses DBpsychology PodcastIn this week's episode I discuss returning to work after a mental health diagnosis. What questions you should ask yourself and your employer. What accommodations you might ask for. Plus what if returining to your old job isn't what you want to do, so what should you do next?
The link to original blog: https://deborahbyrnepsychologyservices.com/returning-to-work-after-a-mental-health-diagnoses/
To book an appointment with me: https://app.acuityscheduling.com/schedule.php?owner=202980322020-11-0415 min
Deborah Byrne Psychology ServicesRebuilding Trust In Yourself DBpsychology PodcastIn this week's podcast I dicuss how we can begin to recuild trust in ourselves after traumatic events. The link to the original blog, other blogs, videos and podcasts is here: https://deborahbyrnepsychologyservices.com/rebuilding-trust-in-yourself/2020-10-2810 min
Deborah Byrne Psychology ServicesHealing Trauma DBpsychology PodcastIn this week's podcast I discuss healing trauma, what it is, what are the signs, when you should see a psychologist and how to support yourself and a loved on healing through trauma.
The link to the original blog, further support, videos and other podcasts can be found at: https://deborahbyrnepsychologyservices.com/healing-trauma-why-it-is-not-all-about-just-healing-the-physical-body/
The link to join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-10-2111 min
Deborah Byrne Psychology ServicesUnderstanding Stress And 8 Tips To Help Reduce Stress DBpsychology PodcastIn this week's podcast I talk about stress and how it affects our bodies, it's common sources, etc. I also ask a series of questions you might find useful in identifying your type of response to stress. Plus there are 8 tips to help reduce stress and links to the original video and other blogs, podcasts and support group.
The original blog with all other links: https://deborahbyrnepsychologyservices.com/understanding-stress-and-how-we-can-reduce-stress/
The link to join my free support group for stress reduction: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
The link to schedule an appointment if you live in Ireland or the UK...2020-10-1415 min
Deborah Byrne Psychology ServicesUnderstanding Schizophrenia DBpsychology Podcastin this podcast I try to bring more awareness to help people understand schizophrenia and reduce the stigma.
The link to the original blog, video and to other links mentioned in the podcast: https://deborahbyrnepsychologyservices.com/what-is-schizophrenia-how-is-it-treated/
The link to free stress reduction training: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-10-0713 min
Deborah Byrne Psychology ServicesImproving Communications In Relationships Dbpsychology PodcastIn this podcast I discuss techniques you can learn to improve your communcaition skills in your relationship. It does focus on an intimate relationship but everything I talk about can be used in other relationships.
The link to the orignal blog, video and other links: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/
If you are a stressed mum with not a lot of time and would like some support please join my free group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-09-3010 min
Deborah Byrne Psychology ServicesUnderstanding Depression DBpsychology PodcastIn this week's episode I talk about the signs and symptoms of depression. Plus self-help if you suffer from depression or look after someone with depression.
The link to the original blog which includes many links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/major-severe-clinical-depression-treated/
The link to my Free Mums Group for support for stress and anxiety: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-09-2309 min
Deborah Byrne Psychology ServicesDomestic Violence DBpsychology Podcast** Tigger Warning **
In this week's podcast I talk about Domestic Violence, how to recognise it, how to leave safely and how to help a friend.
Please be aware that this might cause you to have flashbacks if you have suffered any truama or DV yourself.
The links to the original videos and blogs and helpful websites: https://deborahbyrnepsychologyservices.com/domestic-violence-can-help-someone-know/
https://deborahbyrnepsychologyservices.com/domestic-violence-i-want-leave-help-friend/2020-09-1623 min
Deborah Byrne Psychology ServicesRecognising General Learning Disabilities DBpsychology PodcastIn this podcast I describe what is a General Learning Disability. How to get an assessment in Ireland and support. Plus some ways you can help your child's self-confidence.
The link to the original blog and video plus other blogs, etc., mentioned in the podcast is here:https://deborahbyrnepsychologyservices.com/recognising-general-learning-disabilities/
If you would like some free support as a mum you can join my free support group on facebook. There are regular Q & A sessions, free resources and trainings each week: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-09-0917 min
Deborah Byrne Psychology Services18 Ideas To Help You Find Time As A Parent DBpsychology PodcastIn this week's podcast I talk about some ideas that might help you regain some time for you as a parent. This can be a mindfield of guilt and sometimes we just need a reminder that it is okay to take some time for yourself and as a couple.
The link to the original blog: https://deborahbyrnepsychologyservices.com/finding-time-parent/
If you are a stress mum and would like some free support please join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-09-0208 min
Deborah Byrne Psychology ServicesWhat Are Some Of The Keys To Success For Teens DBpsychology PodcastIn this podcast I discuss ways parents can help a teen achieve success in school. These skills can translate to help them in later life as well.
The original blog with links to other blogs, videos and podcasts:https://deborahbyrnepsychologyservices.com/keys-success-teens/
The link to join my free mums group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-08-2612 min
Deborah Byrne Psychology ServicesHow To Help Empower Your Teen DBpsychology PodcastIn this week's podcast I discuss 12 ways you can help empower your teenagers.
The link to the original blog with links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/help-empower-teen/
The link to join my Free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-08-1911 min
Deborah Byrne Psychology ServicesWhat Is Social Anxiety Disorder DBpsychology PodcastIn this week's podcast I talk about Social Anxiety Disorder, what it is and how it is treated. There are also some tips on how to begin some self-help and where you can join my free group for mums.
The link to the original blog and other videos, podcasts, blogs: https://deborahbyrnepsychologyservices.com/social-anxiety-disorder-treat/
The link to join my free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
The link to my workbook for more tips on self-help: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/2020-08-1210 min
Deborah Byrne Psychology ServicesWhat Is Inner Child Work DBpsychology PodcastThis week's podcast talks about inner child work. What is it and how is it used in therapy to heal your childhood experiences.
The link to the original blog and further blogs: https://deborahbyrnepsychologyservices.com/inner-child-work-s-used-therapy/
The link to join my mums group: Less Stressed More Success For Mums https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-08-0511 min
Deborah Byrne Psychology ServicesHelping your child deal with grief DBpsychology PodcastIn this week's podcast I talk about helping your child or teen deal with grief. I go throught the 4 stages of grief in children and children's understanding of grief at different ages. I also give some tips on how you can help your child or teen cope with grief no matter its source.
The link to the original blog & other blogs mentioned: https://deborahbyrnepsychologyservices.com/helping-child-deal-grief/
The link to join my mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-07-2912 min
Deborah Byrne Psychology ServicesWhat Is Autistic Spectrum Disorder DBpsychology PodcastIn this week's podcast I describe what Autism is, what are the main characteristics and how you can help your child. I also describe the assessment progress as it is carried out in Ireland.
The link to the original blog: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/
The link to Autism Ireland as described in the podcast: https://autism.ie/
The link to join my free mum's group for stress reduction as described in podcast & blog: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
The link to the blog about how to not feel guilt as a special needs parent: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/2020-07-2214 min
Deborah Byrne Psychology Services20 Tips To Keep Your Family Safe Online DBpsychology PodcastIn this podcast I focus on 20 tips that you can use to get you started with online safety with children.
The link to the original blog and other blogs, podcasts and outside links is here: https://deborahbyrnepsychologyservices.com/20-tips-parents-keeping-family-safe-online/
To join my free facebook group for mums please click here: https://www.facebook.com/groups/LessStressedMoreSuccessForMums2020-07-1510 min
Deborah Byrne Psychology ServicesAccessing Services In 3rd Level With A Disability DBpsychology PodcastIn this week's podcast I describe the application process and who to contact when applying to attend any 3rd level insitution in Ireland if you have a disability.
The link to the original blog & other services that might help you can be found here: https://deborahbyrnepsychologyservices.com/accessing-3rd-level-with-a-disability-collegeuniversityplc-courses/
If you are a stressed mum & would like some extra support I run a free facebook group. You can join: https://www.facebook.com/groups/622474188484503/2020-07-0811 min
Deborah Byrne Psychology ServicesWhat Is Alcohol Addiction DBpsychology PodcastIn this week's episode I discuss Alcohol Addiction, what is it, what is the symtoms, causes and treatment. I also discuss some ways in which family and friends can help.
The link to the original blog & other associated blogs can be found here: https://deborahbyrnepsychologyservices.com/alcohol-addiction-what-is-it-how-is-it-treated-and-how-do-family-and-friends-help-themselves/
The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503/
The link to my book The Building Blocks Of Self-Care which is a good place to start the process of recovery if you have been living with, or are living with, an addict. This book covers the tools...2020-07-0113 min
Deborah Byrne Psychology ServicesTips To Help You Relax DBpsychology PodcastIn this podcast I give you a few simple techniques that will help you relax and reduce your stress levels. Plus I discuss how stress affects your mental and physical health.
For more links mentioned in the podcast please check out the original blog post: https://deborahbyrnepsychologyservices.com/do-you-need-to-relax-how-to-relax-in-your-everyday-life/
To purchase my book, as mentioned in the post, The Building Blocks Of Self-Care go to: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
The link to join my free facebook group for mums, where I give you more techniques to reduce your stress, go to: https://www.facebook.com/groups/6224741884845032020-06-2414 min
Deborah Byrne Psychology ServicesTips To Help Children With Separation And Divorce DBpsychology PodcastThis week's podcast focuses on Divorce and Separation and how we as parents can help our child with the process.
There are a number of useful links out to other podcasts, videos and blogs that you might also find helpful regarding this topic in the original blog: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/
My book The Building Blocks Of Self-Care can be purchased: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/6224741884845032020-06-1717 min
Deborah Byrne Psychology ServicesProblem Gambling DBpsychology PodcastWhat is problem gambling and how is it treated is just one of the questions I answer in this podcast. I have included a list of signs and questions you can ask to help you understand whether you, or a loved one, has an addiction to gambling.
I also give some tips on how a friend or family member can help themselves.
The orginal blog: https://deborahbyrnepsychologyservices.com/problem-gambling-what-is-it-and-how-is-it-treated/
If you are a stressed mum I run a free Facebook group that can help. You can join here: https://www.facebook.com/groups/622474188484503/
If you are a woman living with...2020-06-1008 min
Deborah Byrne Psychology ServicesDoes Living Alone Mean You Have To Feel Lonely DBpsychology PodcastDoes Living Alone Mean You Have To Feel Lonely? In this podcast I explore some positive options we can take to help ease the loneliness we can feel when we live alone.
The link to the original blog: https://deborahbyrnepsychologyservices.com/does-living-alone-mean-you-have-to-feel-lonely/
The link to purchase my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
The link to join my free mums group: https://www.facebook.com/groups/6224741884845032020-06-0311 min
Deborah Byrne Psychology ServicesWhy Do You Need Personal Development In Relationships DBpsychology PodcastWhy Do You Need Personal Development In Relationships? In this podcast I explore what is personal development and how can we use it to build a better relationship.
What kind of topics do we need to explore and what questions should we ask ourselves if we decide to do this? I give some tips and suggestions also.
For more information and further links to many of the topics I discuss you can check out the original blog: https://deborahbyrnepsychologyservices.com/why-do-you-need-personal-development-in-relationships/
The link, and where to purchase, my book which explores this topic in more depth: https://deborahbyrnepsychologyservices.com/product...2020-05-2712 min
Deborah Byrne Psychology ServicesWhat Is Binge Eating Disorder DBpsychology PodcastThis week's podcast is about another eating disorder called BED or Binge Eating Disorder. This is a mental health condition that can affect men and women. It requires professional assistance and recovery is not only possible but quite successful with the correct treatment and support.
There are some useful websites you can check out which I link to in the original blog: https://deborahbyrnepsychologyservices.com/what-is-binge-eating-disorder-bed-how-do-i-support-someone-i-love-with-bed/
The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
The link to my Free FB Group for Mums: https://www.facebook.com/groups/622474188484503/2020-05-2009 min
Deborah Byrne Psychology ServicesHow Can Creativity Be A Means Of Self-Care DBpsychology PodcastThis episode considers using creativity in our lives to create better life/work balance. There are 9 suggestions of how put more creativity into your daily life. Plus for any of you not convinced there are some arguments of how creativity is vital to the workplace.
All links mentioned can be found in the original blog: https://deborahbyrnepsychologyservices.com/how-can-creativity-be-a-means-of-self-care-9-ways-to-try-using-creativity-in-your-self-care-routine/
The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
The link to my free facebook group for mums: https://www.facebook.com/groups/622474188484503/2020-05-1315 min
Deborah Byrne Psychology ServicesWhat Is Bulimia Nervosa DBpsychology PodcastIn this episode I talk about Bulimia Nervosa. It is an informational post aimed at giving you the basics from which you can build your knowledge if you need to.
The original blog: https://deborahbyrnepsychologyservices.com/what-is-bulimia-nervorsa/
My book: The Building Blocks Of Self-Care can be purchased herehttps://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
My Free Facebook group for Mums can be joined here https://www.facebook.com/groups/622474188484503/2020-05-0610 min
Deborah Byrne Psychology Services10 Signs Of Depression In Teens & How You As A Parent Can Help DBpsychology Podcast**Tigger Warning** I do talk about some signs of suicide in teens also.
In this episode I talk the 10 Signs Of Depression In Teens & How You As A Parent Can Help.
I have nearly 200 blogs on my website which include many topics on parenting and mental health.
The link to the original blog: https://deborahbyrnepsychologyservices.com/signs-of-depression-teens/
Blog on Self- Harm: https://deborahbyrnepsychologyservices.com/self-harm/
My Blog Series on Parenting Teens starts here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/
Link to my parenting blogs: https://deborahbyrnepsychologyservices.com/category/parenting/
My Book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
Free...2020-04-2908 min
Deborah Byrne Psychology ServicesProgressive Muscle Relaxation DBpsychology PodcastThis episode is especially recorded so there is no blog.
I talk more about relaxation in my book The Building Blocks Of Self-care which you can buy on Amazon or in my shop: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/2020-04-2207 min
Deborah Byrne Psychology ServicesHow To Help Your Children To Sleep Better DBpsychology PodcastHow to help your children to sleep better includes tips on: Establishing a bedtime routine, children & adults, Self-care as a parent (more in the blog linked below); Handling night terrors.
The link to the original blog: https://deborahbyrnepsychologyservices.com/how-to-help-your-children-to-sleep-better/
The link to other blogs, my shop & free facebook group for mums:
My Book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
My FaceBook Group: https://www.facebook.com/groups/622474188484503/
How to help early reader development: https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/
Mindfulness podcast: https://soundcloud.com/user-359703603-489540010/what-is-mindfulness-series-dbpsychology
3 Minute Breather podcast: https://soundcloud.com/user-359703603-489540010/the-3-minute-breather-dbpsychology-podcast
Self-care the basics list...2020-04-2211 min
Deborah Byrne Psychology ServicesParenting Tips On Getting Children Back To School DBpsychology PodcastGetting kids back to school particularly after a long break like the summer holidays can be difficult. In this podcast I give you some tips you might find useful.
The link to the orginal blog:
https://deborahbyrnepsychologyservices.com/parents-tips-on-getting-children-back-to-school/
Other Resources Mentioned In The Podcast:
Spunout.ie link on bullying:
https://spunout.ie/life/article/bullying?gclid=Cj0KCQjwiLDMBRDFARIsACNmiX_-xXm_WNApztjL778yWIZFrmz-4LU0pbV9mJFafQL3XWlu1qVwursaAjAbEALw_wcB
Safety Online Information Blogs: https://www.waynedenner.com/blog/
Active Listening Skills Blog: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/
How to use the Pomodoro Method:
https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/
Mind Mapping: https://deborahbyrnepsychologyservices.com...2020-04-1517 min
Deborah Byrne Psychology ServicesWhat Is Time Management DBpsychology PodcastThis week I talk about What Is Time Management? Why is it so important? The different methods you can use and the questions you need to ask before you choose a system that is right for you and your lifestyle.
The link to the original blog: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/
The link to my Free Resources page; https://deborahbyrnepsychologyservices.com/resources/
The link to the Building A Support System blog: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/
The link to my Book The Building Blocks Of Self-Care (Also available on Amazon): https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/2020-04-0814 min
Deborah Byrne Psychology ServicesWhat Is Bipolar Disorder DBpsychology PodcastIn this week's podcast I discuss what is bipolar disorder? I talk about the symptoms, causes, diagnoses, treatment and some self-help for living with the disorder or living with someone who has the disorder.
The links to the original 3 blogs are as follows; https://deborahbyrnepsychologyservices.com/what-is-bipolar-disorder-symptoms-causes/
https://deborahbyrnepsychologyservices.com/bipolar-disorder-diagnoses-and-treatment/
https://deborahbyrnepsychologyservices.com/living-with-bipolar-disorder/
The link to the blog on Building A Support System: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/2020-04-0120 min
Deborah Byrne Psychology ServicesQ & A With The SME’s Of #IrishWeddingChat On Twitter DBpsychology PodcastQ & A Session With The SME’s Of #IrishWeddingChat On Twitter.
These questions and answers came from an invitation to tweet with #IrishWeddingChat entrepreneurs. Other SME’s might find the information useful.
Q1 How should people voice their concerns?
Q2 Is there anything you would recommend as good practice for keeping positive while we are self-isolating?
Q3 These are uncharted times we are in. If there was one piece of advice you would give us. What would that be?
Q 4 How can we help couples right now who have had to cancel or postpone their weddings/celebrations?
Resource Links Mentioned In T...2020-03-2614 min
Deborah Byrne Psychology ServicesWhat Is Dyspraxia Or DCD DBpsychology PodcastIn this week's podcast I talk about what is Dyspraxia or DCD (DevelopmentalCoordination Disorder)? I have included to tips on how parents can help their child.
The link to the original blog: https://deborahbyrnepsychologyservices.com/what-is-dyspraxiadcd/
The link to the series of blogs on Dyslexia and Teens are as follows: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/
https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/
The blog on building child's self-esteem is: https://deborahbyrnepsychologyservices.com/building-self-confidence-in-children/2020-03-2511 min
Deborah Byrne Psychology ServicesHow To Help Early Reader Development DBpsychology PodcastIn this week's podcast I discuss how to help develop early reader development in children from birth to 2 years.
I give you 7 easy tips you can start using today. But remeber some of these tips can be used with older toddlers and children also. Make learning to read fun at all times.
The link to the original blog and a list of recommended books (no affiliations): https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/2020-03-1805 min
Deborah Byrne Psychology ServicesIs Reconciliation Possible After An Affair DBpsychology PodcastCan you reconcile after your partner has an affair? In this episode I discuss what you need to do to make that happen.
The link to the original blog: https://deborahbyrnepsychologyservices.com/is-reconciliation-possible-after-an-affair/
The link to the others blogs discussed in this episode:
Divorce: https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/
Divorce and helping your child: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/
Coping with grief: https://deborahbyrnepsychologyservices.com/coping-grief/
Dealing with Shame and Guilt: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/
Improving communications in a relationship: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/
Resolving trust in a relationship: https://deborahbyrnepsychologyservices.com/resolving-trust-issues-in-relationships/
Forgiveness: https://deborahbyrnepsychologyservices.com/forgiveness/
Building self-confidence as a...2020-03-1109 min
Deborah Byrne Psychology ServicesWhat Is Anorexia Nervosa DBpsychology PodcastThis week's episode covers one type of eating disorder that has increased in recent years, Anorexia Nervosa. This eating disorder affects men and women and in recent years an eating disorder that was once deemed to only affect teenager girls has now spread to begining in older women and men also. Knowing the signs and symptoms is important as early treatment is better. But remember it is never too late to recover and accept help.
The link to the original blog with help/support links: https://deborahbyrnepsychologyservices.com/what-is-anorexia-nervosa/2020-03-0408 min
Deborah Byrne Psychology ServicesWhat Was Personal Development DBpsychology Podcast CompleteIn this episode I talk the different aspects of Personal Developement and what it all means for self-care.
The link to the original blog:https://deborahbyrnepsychologyservices.com/what-was-personal-development-and-what-did-it-have-to-do-with-looking-after-myself-anyway/
Plus the link to my new BOOK and shop:https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/2020-02-2612 min
Deborah Byrne Psychology ServicesWhat Is ADHD ADD DBpsychologyWhat is ADD/ADHD? In this week's episode I talk about what these conditions are, the symptoms, diagnosis and treatment. A list of national organisation are listed at the end of the original blog which can be found at:https://deborahbyrnepsychologyservices.com/what-is-adhdadd/2020-02-1909 min
Deborah Byrne Psychology ServicesDissociative Identity Disorder DBpsychology PodcastIn this week's podcast I discuss Dissociative Identity Disorder formally know as multiply personality disorder or split personality disorder. I outline the symptoms, treatment, causes and risk factors.
The link to the original blog: https://deborahbyrnepsychologyservices.com/dissociativeidentitydisorder/2020-02-1207 min
Deborah Byrne Psychology ServicesEmpty Nest Syndrome DBpsychology PodcasIn this week's podcast I discuss Empty Nest Syndrome and why I feel preparation is key.
The original blog: https://deborahbyrnepsychologyservices.com/empty-nest-syndrome/2020-02-0507 min
Deborah Byrne Psychology ServicesWhat Is Forgiveness DBpsychology PodcastIN this week's podcast I discuss What Is Forgiveness. It is a short but I feel important topic. I cover the difference between forgiveness and reconciliation plus gaining serenity.
The link to the original blog: https://deborahbyrnepsychologyservices.com/forgiveness/2020-01-2904 min
Deborah Byrne Psychology ServicesASD Asperger's Syndrome DBpsychology PodcastIn this week's podcast I discuss ASD (Autism Spectrum Disorder) I focus on Asperger's Syndrome only in this podcast. I run through the symptoms, assessment and give parenting tips. The link to the original blog including links to further information and help: https://deborahbyrnepsychologyservices.com/aspergers-syndrome-what-is-it-how-do-you-get-an-assessment/
I do discuss ASD in full here: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/2020-01-2212 min
Deborah Byrne Psychology ServicesDealing With Anger As A Positive Emotion DBpsychology PodcastIn this week's podcast I discuss Dealing With Anger As A Positive Emotion. No emotion is ever negative it is how we express them that can lead to destructive outcomes.
The link to the original blog: https://deborahbyrnepsychologyservices.com/dealing-with-anger-as-a-positive-emotion/2020-01-1510 min
Deborah Byrne Psychology ServicesWhat Is PostNatal Depression DBpsychology PodcastThis week's blog explains What Is Post Natal Depression? This type of depression can affect men and women after the birth of their child. I also discuss the symptoms of Postnatal Psychosis and Baby Blues.
The link to the blog: https://deborahbyrnepsychologyservices.com/postnatal-depression-symptoms/2020-01-0807 min
Deborah Byrne Psychology ServicesAlcoholism The Dry Drunk DBpsychology PodcastThis week's podcast is all about Alcoholism: The Dry Drunk. It can be particularly interesting when someone gets sober but still exhibits the symptoms. How can you recognise this and help yourself?
The link to the blog: https://deborahbyrnepsychologyservices.com/alcoholism-the-dry-drunk/2019-12-1809 min
Deborah Byrne Psychology ServicesLiving Alone Staving Off Loneliness DBpsychology PodcastThis Week's Podcast Is all about Living Alone & how you can Staving Off Loneliness. I include 13 practical tips to help you get started.
The link to the blog: https://deborahbyrnepsychologyservices.com/living-alone-what-can-i-do-to-stave-off-loneliness/2019-12-1106 min
Deborah Byrne Psychology ServicesDrug Addiction The Affects On The Family DBpsychology PodcastIn this week's podcast I talk about Drug Addiction and The Affects On The Family. I don't discuss drugs themselves but that information can be found at http://www.fsn.ie/drugs-and-health-information/information-on-drugs/
I discuss the most common affects on the family and how you can help yourself, you children and your loved one.
The original blog link: https://deborahbyrnepsychologyservices.com/drug-addiction-affects-on-the-family/2019-12-0408 min
Deborah Byrne Psychology ServicesDyslexia How To Help Your Children Part 3 DBpsychology Podcast CompleteThis is the third and final part on my podcasts about Dyslexia How To Help Your Children. In the final part, I will discuss technology, self-esteem and home life. Many of the other previous blogs/podcasts ideas can be incorporated together as they tend to overflow and interact with one another.
I will cover other disabilities in time but if you can't wait you can check out the other blogs I've written here: https://deborahbyrnepsychologyservices.com/category/disabilities/
The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-3/2019-11-2812 min
Deborah Byrne Psychology ServicesDyslexia How To Help your Children Part 2 DBpsychologyThis is the second part of the series based on Dyslexia How To Help Your Children. In the episode I discuss Key dates for state exams, Communicating with your child's school, and helping with Homework.
The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-2/2019-11-2010 min
Deborah Byrne Psychology ServicesDyslexia How To Help Your Child Part 1 DBpsychology PodcastThis is the first of a 3 part series regarding Dyslexia & How To Help Your Child. A lot of what is discussed will help parents who have children with other disabilities. In this first part I discuss how to help your child in general and getting yourself organised.
The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/2019-11-1307 min
Deborah Byrne Psychology ServicesDivorce And Children How Can I Help My Child DBpsychology Podcast CompleteThis week's podcast is about helping your child through your separation or Divorce. Children of all ages need help and time while processing what is happening between the two people they love most. This podcast offers some suggestions as to how you, their parent, can do this. It follows on from the previous Podcast Divorce An Emotional Roller-coaster.
The link to the original blog: https://deborahbyrnepsychologyservices.com/divorce-and-children/2019-11-0706 min
Deborah Byrne Psychology ServicesWhat Are Boundaries & How Do I Set Them? DBpsychology PodcastThe boundaries I talk about in this podcast are about your own personal boundaries not about relationships. You need a strong set of personal boundaries to have healthy relationships including the relationship you have with yourself. I will talk about setting personal relationships at a later date. The link to the original blog: https://deborahbyrnepsychologyservices.com/1674/2019-10-3008 min
Deborah Byrne Psychology ServicesCo-Dependency DBpsychology PodcastWhat is Codependency? Why are you obsessed with controlling another person's behaviour, particularly if they have an addiction? Understanding what the symptoms are and what can you do to help yourself in recovery is one of the first steps we can take. The link to the original blog and where you can get further help: https://deborahbyrnepsychologyservices.com/co-dependency/2019-10-2309 min
Deborah Byrne Psychology ServicesUnderstanding PTSD DBpsychology Podcast CompleteUnderstanding PTSD is vital for our mental health. A lot of people think only combat veterans get PTSD but that is no the case. PTSD is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will, and do, get PTSD and the symptoms get worse or last for months or even years and interfere with their lives. For these people getting effective treatment for PTSD is critical.
In th...2019-10-1609 min
Deborah Byrne Psychology ServicesMind Mapping For Children DBpsychology PodcastMind Mapping For Children covers a basic description of how to complete a Mind Map. The main aim of this podcast is to teach parents how to do this so they can teach their child. Mind maps are a very simple to use and are an effective way to get information into your brain. They can also be used for brain dumps, make great visual notes and can be used to outline project work.
The link to the blog: https://deborahbyrnepsychologyservices.com/mind-mapping-for-kids-parentingtips/2019-10-0907 min
Deborah Byrne Psychology ServicesDisability & The Cost It Has On The Family DBpsychology PodcastThis week's Podcast talks about Disabilities & The Costs It Has On The Family. My hope with my blogs is to raise awareness around mental health and disability. It's important to realise how the whole family is affected by having a disabled child. As parents of disabled children we are willing to sacrifice everything for our children, but we also need to realise we too need support and help along the journey and that it is okay to ask for such help.
The link to the original blog and others is: https://deborahbyrnepsychologyservices.com/disabilities-and-the-cost-it-has-on-families/2019-10-0307 min
Deborah Byrne Psychology ServicesSelf-Care The Journal Questions DBpsychology Podcast CompleteSelf Care The Journal Questions Blog was originally written to accompany the Building Blocks Of Self-Care basics series. It was written with the intention that people could start the new year off having reviewed their lives. These questions can be used at any time of the year to the same thing, a new beginning for the writer. The link to the blog is here: https://deborahbyrnepsychologyservices.com/no-new-year-resolutions-just-yet-self-care-final-section/2019-09-2506 min
Deborah Byrne Psychology ServicesSelf-Care The Journal Questions DBpsychologyThese Self Care The Journal Questions were written to accompany the Self-care series The Building Blocks of Self-care. These questions are meant to be used one a day to help you review your life as it stands now and move forward with confidence in the future you want to happen.2019-09-1806 min
Deborah Byrne Psychology ServicesDivorce An Emotional Roller-coaster DBpsychology PodcastDivorce can be such an emotional roller-coaster, 4 tips that might help you during and after your Divorce
The link to the blog:https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/2019-09-1108 min
Deborah Byrne Psychology Services5 Ways To Improve Your Memory DBpsychologyWhat are the 5 best ways you can improve your memory? If you would like to read the blog here is the link https://deborahbyrnepsychologyservices.com/5-ways-to-improve-your-memory/2019-09-0405 min
Deborah Byrne Psychology ServicesBuilding Up New Habits Using The Senses Part 6 Other Suggestions DBpsychology PodcastPart 6 of my 6 part series Building Up New Habits Using The Senses. This one focuses on building habits with other suggestions that don't fall into any particular sense and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series2019-08-2808 min
Deborah Byrne Psychology ServicesBuilding Up New Habits Using The Senses Part 5 Touch DBpsychology Podcast CompletePart 5 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Touch and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series.2019-08-2204 min
Deborah Byrne Psychology ServicesBuilding Up New Habits Using The Senses Part 4 Taste DBpsychology PodcastPart 4 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Taste and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new positive habits and self-care routine.
Plus it is part of the Building Blocks of Self-Care series.2019-08-1404 min
Deborah Byrne Psychology ServicesBuilding Up New Habits Using The Senses Part 3 Smell DBpsychology Podcast CompletePart 3 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Smell and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series.2019-08-1105 min
Deborah Byrne Psychology ServicesBuilding Up New Habits Using The Senses Part 2 Hearing DBpsychology Podcast CompletePart 2 of my 6 part series on using your senses to build new habits. It is also part of the building your basic self-care routine series. This one focus on Hearing and has many suggestions as to what you can try in order to build your new self-care routine.2019-08-0205 min
Deborah Byrne Psychology ServicesBuilding Up New Habits Using The Senses Part 1 Vision DBpsychology Podcast CompleteEpisode 6 is all about Building New Habits Using Our Senses. It starts the first of 6 podcasts incorporating all our senses one by one into our daily self-care routine which I discussed in Episode 5.
This podcast offers suggestions fro using vision to build new habits.2019-07-2406 min
Deborah Byrne Psychology ServicesMindfulness of Breath DBpsychologyWhat is Mindfulness Series This podcast accompanies podcast 6 What is Mindfulness? It will allow you to experience a guided 10 minute.2019-07-1711 min
Deborah Byrne Psychology ServicesWhat Is Mindfulness Series DBpsychologyWhat is Mindfulness? This podcast explains what mindfulness is and is also accompanied by the 3 following podcasts which allow you to experience a guided 10 minute and a 20 minute mindfulness session.What Is Mindfulness Series Podcast DBpsychology. Plus a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.2019-07-1707 min
Deborah Byrne Psychology ServicesThe 7 11 Breathing Technique Podcast DBpsychology completeThe 7 11 Breathing Technique Podcast.
This podcast helps you understand what this technique is and how to complete a basic 7/11 breathing meditation. A 10 minute guided mediation is included.2019-07-1717 min
Deborah Byrne Psychology ServicesThe 3 Minute Breather DBpsychology PodcastWhat is Mindfulness Series. This podcast accompanies The What is Mindfulness episode 6. It is a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.2019-07-1706 min
Deborah Byrne Psychology ServicesMindfulness of Breath and Body 20 minute session DBpsychology Podcast completeWhat is Mindfulness Series This podcast accompanies the What is Mindfulness podcast episode 6. It will allow you to experience a guided 20 minute mindfulness session.2019-07-1721 min
Deborah Byrne Psychology ServicesThe Basics Of Self-Care DBpsychologyAre you a co-dependent? A caregiver or parent? Do you find it hard to say no to others? So you always put yourself last?
This podcast introduces you to the basics of self-care. In further episodes i will expand on this topic, but for now why not start with implementing the very basics in to your life again.2019-07-1208 min
Deborah Byrne Psychology ServicesWhy I decided to become a psychologist DBpsychology PodcastIn this podcast I describe why I became a psychologist.
Please note these podcasts are meant for informational purposes only and should never be used in lieu of therapy.2019-06-1105 min
Deborah Byrne Psychology ServicesDe-cluttering your car can reduce your stress DBpsychologyHow can de-cluttering your car help with your stress? Find out in today's episode.
Please Note: These episodes are for informational purposes only and should not be used in lieu of therapy.2019-06-0407 min
Deborah Byrne Psychology ServicesGetting to know your values DBpsychologyNot knowing your values will leaving your feel off center and open to abuse by others. This podcast asks you to reflect on this and other questions. It also gives you a variety of ways in which you can explore your values and review your priorities in life no matter your age.2019-06-0306 min
Deborah Byrne Psychology ServicesWhat questions to ask when looking for a therapist DBpsychologyWhat Questions To Ask When Looking For A Therapist?
It's a big decision seeking out help from a therapist what questions should you ask yourself and a therapist.
Music by www.purple-planet.com2019-05-2904 min