Shows
Rehab 2 Podcast2025 Annual R2P Symposium with Dr. Lindsay MummaWelcome back to the annual 2025 R2P symposium with Lindsay Mumma! We got to sneak Lindsay back to get a quick recap and Q&A of the Women’s Health-focused symposium. We appreciate Lindsay’s enthusiasm and willingness to come back and absolutely crush it. A theme that kept floating around the podcast is that you are going to see plenty of cases relevant to what the symposium was about this weekend. Pelvic floor therapy, postpartum care, and fitness during pregnancy. Be sure to check out rehab2perforance.com and take advantage of the benef...2025-02-2444 min
SHOCK & Y’ALL-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorshipOh, hey ya’ll. Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality. If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.Highlights:(2:28) Pelvic Floor Awareness(9:21) Challenges in Pelvic Floor Educ...2025-01-0755 min
Gestalt Education ShowBeyond the Tuck: Understanding Abdominoplasty with Dr. Jeremy Pyle and Dr. Lindsay MummaJoin plastic surgeon Dr. Jeremy Pyle, FACS, and chiropractor Dr. Lindsay Mumma as they explore the comprehensive world of abdominoplasty (tummy tuck) surgery. Drawing from their unique surgical and rehabilitative care perspectives, our experts discuss what patients need to know before, during, and after the procedure. From surgical techniques to recovery optimization, discover how this transformative surgery goes far beyond cosmetic changes to impact core strength, posture, and overall well-being. Whether you're considering a tummy tuck or simply curious about the procedure, this episode offers valuable insights into one of plastic surgery's most popular procedures.
Show Notes2024-12-2400 min
Loving Lessons Learned- The Sleep Coaching PodcastEp. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better SleepHow can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new pare...2024-11-0357 min
Womb Women Podcast29 Recap of the DNS Perinatal SummitIn this episode of the Womb Women Podcast, Erica and Britt delve into highlights from the recent DNS Perinatal Summit, where Erica hosted attendees from all over the globe. Erica shares the key takeaways from the summit, including the crucial integration of emotional and physical health in women's well-being. Erica also dives into her transformative experiences with Dynamic Neuromuscular Stabilization (DNS) and its profound impact on her practice. Together, they discuss the essential role of pelvic floor awareness and the importance of grounding techniques for women, particularly those who have experienced trauma.Tune in to h...2024-10-3034 minGestalt Education ShowDr. Lindsay Mumma | Cold Plunge + SaunaIn this stimulating episode, we dive deep into the world of temperature extremes with our special guest, Dr. Lindsay Mumma. Join us as we explore the fascinating science behind cold plunge and sauna therapies, two practices gaining popularity in the health and wellness community.
Dr. Mumma breaks down the physiological effects of exposing our bodies to extreme cold and heat. Learn how these practices can boost your immune system, enhance recovery, improve cardiovascular health, and impact mental well-being.
We also dive into the financial side of adding these services to your practice. Enjoy!
...2024-09-0437 min
Canada Reads American StyleWhen Place is a CharacterRebecca and Tara highlight books they've read in which the location or place is a distinct character in the novel.
Rebecca (@canadareadsamericanstyle):
True Gretch: What I've Learned About Life, Leadership, and Everything in Between by Governor Gretchen Whitmer
Widow Fantasies by Hollay Ghadery
Scarborough by Catherine Hernandez / Scarborough, Ontario
Brother by David Chariandy / Scarborough, Ontario
Picnic at Hanging Rock by Joan Lindsay / Hanging Rock, Victoria, Australia
The Street by Ann Petry / Harlem, New York City
My Ántonia by Willa Cather / Nebraska
Denison Ave by Christina Wong / Chinatown, Kensington Market
Bellevue Square by Michael Redhill / Toronto
The L...2024-08-1638 min
What Really Makes a Difference: Empowering health and vitalityStrengthening Your Pelvic Floor and Body Alignment Like a Badass Does with Lindsay Mumma DCThink it’s normal to pee your pants *just a little*? Let’s think that over again. :)Join us for a compelling conversation with Dr Lindsay Mumma, DC, an expert renowned for her holistic approach to health, who focuses on the often-overlooked areas of pelvic floor, and posture / kinematic chain alignment. Discover the profound impacts of pelvic floor dysfunction on overall wellness, alongside innovative methods for rehabilitation and maintenance through posture, breathing, and specialized exercises. Dr Mumma shares her journey and insights into treating conditions related to pregnancy, pediatrics, and middle-aged women (and men), debu...2024-03-191h 22Gestalt Education ShowSpecial Edition: Dr. Lindsay Mumma, Author | 'Your Pelvic Floor Sucks'1 of our favorite people and multiple-time guests, Dr. Lindsay Mumma is now a best-selling author! Her book, Your Pelvic Floor Sucks: But It Doesn't Have To: A Whole Body Guide to a Better Pelvic Floor, is now available on Amazon. Please purchase it and review it. It really is fantastic! Enjoy!
Show Notes
Your Pelvic Floor Sucks: But It Doesn't Have To: A Whole Body Guide to a Better Pelvic Floor
Upcoming Courses
Human Locomotion.com | Code 'GESTALTEDUCATION10'
Core360 Belt | Code 'GESTALT'
Dynamic Disc Designs | Code 'GESTALT'2023-06-0720 min
The Modern Mamas PodcastMMP Ep 311: Your Pelvic Floor Sucks with Dr. Lindsay MummaThis week, Laura sits down with her friend Dr. Lindsay Mumma, owner of Triangle Chiropractic, wife, mother to two boys, speaker, life enthusiast, and author.Lindsay chats all about her new book, Your Pelvic Floor Sucks, and sheds light on the opportunities we all have to improve our overall health, vitality, and longevity by getting curious and proactive when it comes to our pelvic floor health. Don’t miss this one, friends. Trust.
More from Dr. Lindsay Mumma
lindsaymumma.com
Lindsay's Book: Your Pelvic Floor Sucks
Podcast Links/Spo...2023-05-311h 04
The Chiropractic Forward Podcast: Evidence-based Chiropractic Advocacyw/ Dr. Lindsay Mumma – Excellence in Practice & Pelvic Floors. Oh How They SuckCF 281: w/ Dr. Lindsay Mumma – Excellence in Practice & Pelvic Floors. Oh How They Suck Today we’re going to be joined by the amazing breath of fresh air called Dr. Lindsey Mumma. A force to be reckoned with, and an interview you’re going to absolutely love. But first, here’s that sweet sweet bumper music
Purchase Dr. Williams’s book, a perfect educational tool and chiropractic research reference for the daily practitioner, from the Amazon store TODAY!
OK, we are back and you have fou...2023-05-2557 min
Well-Adjusted MamaDr. Lindsay Mumma, DC: Your Pelvic Floor SucksLindsay Mumma, DC is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multi-disciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. Her private practice focuses on rehabilitative chiropractic care across the lifespan and with a specific focus on prenatal and postpartum health. She is a wife, mother to two boys, speaker, life enthusiast, and author of "The Trimester Series" and the Substack publication "Dr. Lindsay Mumma's Newsletter." 2023-04-1855 min
Clinic Gym RadioDr. Lindsay Mumma: Your Pelvic Floor SucksToday we welcome Dr. Lindsay Mumma to the podcast. She is the author of “Your Pelvic Floor Sucks,” and she dives into the importance of addressing pelvic floor dysfunction and offers actionable solutions to readers. As a chiropractor, Dr. Mumma has seen many clients struggle with pelvic floor dysfunction symptoms. Now she is an educator, encouraging […]2023-04-1100 min
Modern Chiropractic MasteryYour Pelvic Floor Sucks with Lindsay Mumma DCAt least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too. Dr. Mumma is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multidisciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. She outlines an evidence-informed approach for improving pe...2023-02-2346 min
Eat for LifeBirthing, Prenatal, and Postpartum Care with Dr. Lindsay Mumma, DCPregnancy is one of the most magical moments in a woman's life. It feels powerful to know that you are creating another human inside of you. It is a very exciting and enjoyable time that may also bring fears and uncertainties to both mother and baby.A woman's body is forever altered by pregnancy. Without proper nutrients, it can be weakened by the physical and psychological changes in pregnancy and childbirth, making mothers-to-be more at risk in future pregnancies. This is why access to prenatal care is vital to every pregnant woman.Equally important is...2022-08-011h 04
Gestalt Education ShowSpecial Edition: Dr. Erica Boland + Dr. Lindsay Mumma, Perinatal Manual CareThis episode starts with one of the most ridiculous stories/moments of the podcast. Hint: It involves tattoos. We had a little technical difficulty through this episode so the audio is funky but the information is out of this world! Dr. Erica Boland + Dr. Lindsay Mumma combine to teach one of our favorite courses, Perinatal Manual Care. They cover assessment, treatment, and advice for pregnant patients and beyond. We break down some of the hot topics in this patient population and some of the most up-to-date thoughts on treating the pelvic floor and other significant dysfunctions in this population...2022-06-0853 min
The SCP Foundation DatabaseMemorandum-061. Yes, SCP-093 is still happening. I took a break from it to clear my head and get through some of our easier-to-put-together episode requests before picking it up again in January 2022. Our patrons were treated to an exclusive premiere of the Blue Test and Green Test from 093 (around 40 minutes total) as thanks for their support and patience the past several months. The full 2+ hours of SCP-093 will be released to all listeners mid-Spring 2022. 2. Though we released fewer episodes in the past year than the years prior while preparing SCP-093, our patrons got a steady stream of bonus content throughout. This...2022-03-1704 min
Clinic Gym RadioHow Lindsay Mumma Works With Pregnant and Postpartum WomenOn this episode of Clinic Gym Radio we’re joined by Lindsay Mumma, owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC. Lindsay opens up about her career and how she gained a special interest working with prenatal, pregnant, and postpartum women. She also talks about the benefit of women training in a way that […]2022-03-1552 min
Musings with MummaDigging Deeper on Masks, Ivermectin, Rogan, and SPIKEVAX (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-02-0307 min
Musings with MummaYou knew this would happen (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-3110 min
Musings with MummaBC Update and the Ending of My News Fast (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-2902 min
Musings with MummaCongruence: on putting my money where my mouth is (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-2706 min
Musings with MummaLetter to Beautycounter Executives (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-2602 min
Musings with MummaI'm starting a news fast, but first:This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-1704 min
Musings with MummaWhat have we learned? (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-1410 min
Musings with MummaThe Cost of Convenience (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-1009 min
Musings with Mumma5G, Mass Formation, and Contempt as Self-Approval (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2022-01-0407 min
Musings with MummaThe last time I'll write to you this year (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-12-3106 min
Musings with MummaLet's get this straightened out, shall we? (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-12-2806 min
Musings with MummaThe light is coming. (But I could've done without the car crash.) (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-12-2306 min
Musings with MummaSmart meters, supp recs, senses, and a note about intuition (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-12-1306 min
Musings with MummaMixed messaging, new bills (audio only, free version)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-12-0607 min
Musings with MummaThe ethics and legality of vaccine mandates (audio only)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-12-0310 min
Musings with MummaI was wrong. (audio version)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-11-2902 min
Musings with Mumma11/28 newsletter audio (not on substack)This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit lindsaymumma.substack.com/subscribe2021-11-2808 minGestalt Education ShowSpecial Edition: Motion Palpation Institute (MPI) Adjust-a-thon InstructorsThe Motion Palpation Institute's mission statement is to create the best palpators and adjusters in the world! They do this through in-person, hands-on courses with an emphasis on functional assessment and evidence-informed practice. Every year the best of the best meet in Kansas City at Cleveland University for the 'Super Bowl of Adjusting Seminars'. This is without a doubt our favorite weekend of the year. Next year will even feature a 'College Gameday' style pregame! You seriously do not want to miss this! Enjoy this conversation with the whole MPI crew, including Mark King, Brett Winchester, Corey Campbell, Lindsay...2021-11-0245 min
Canny ChattablesDonna Lindsay + New Mumma BoxesDonna Lindsay is a long time client of Canny Group and isn't shy about using all of our services we offer - starting with us with her business Bodhi & Co which is a health and rehabilitation clinic based in Belmont.
Donna is passionate about pre and post-natal treatments - from giving mum's some much needed relaxation time, helping relieve sciatic and PGP pain to post-natal rehabilitation programs that she has built over time. This is were New Mumma Boxes came to life!
So many times leading up to and post giving birth, the spotlight is on...2021-05-1024 minGestalt Education ShowIn The Trenches: Dr. Lindsay MummaDr. Lindsay Mumma is the owner of Triangle Chiropractic and Rehab in Raleigh, NC and an absolute savage clinician! She specializes in treating the pregnant patient from conception to post-partum. She utilizes a functional model of Chiropractic with her roots in Motion Palpation Institute and Dynamic Neuromuscular Stabilization. Check out this longer episode where we get into all things pregnancy and postpartum care!
Show Notes
'Taking Charge of Your Fertility.' -Tony Weschler
'The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility' -Lisa Hendrickson-Jack
'Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing' -Christiane Northrup
'WomanCode' + 'In...2021-02-0946 min
Nourished and Nurturing: Postpartum Moms and Feeding Babies57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DCThis week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow rehabilitation set you up for a better recovery. We talk about what the early days postpartum should look like - what does the 2 weeks in bed and 2 weeks near the bed rule really mean. And we talk about what to look for when you are ready to start moving, what movements work the best and how you can use this time of healing in a profound way...2020-12-2259 min
Dirty Strength Radio™Episode 53: More than just a back crack: The dirt on why chiropractors are essential for women's healthToday I'm joined by the one and only Lindsay Mumma, DC of Triangle Chiropractic and Rehabilitation here in Raleigh and Lindsay Mumma in the ol' Instagram world. Lindsay shares with us, what exactly chiropractic care is, what it does and what the heck is an "adjustment". Lindsay explains how working with a chiropractor can reduce pain in pregnancy, reduce your labor, expedite your postpartum healing process and make you a better functioning human being over all! A fellow-lover of movement and outdoor life, Lindsay is dropping all the knowledge bombs and incentives for moving better today.2020-12-081h 24The Modern Mamas PodcastMMP Ep 168: Dr. Lindsay Mumma on Chiropractic Care During Pregnancy & PostpartumIn this episode, Laura sits down for a chat with great friend and brilliant human, Dr. Lindsay Mumma. Lindsay is a wife, mother, and chiropractor with a background in rehab and performance that she applies to caring primarily for pregnant and postpartum patients. She is adamant about respect, values intentional communication, believes that truly anything is possible, and asks more questions than has answers. In this episode we cover all of the above and more, and we hope you’ll tune in!
Want to add to the conversation? Connect with us on Instagram at @modernmamaspodcast
Jo...2020-09-0257 min
Modern Chiropractic MasteryMPI Mastery Spotlight: Lindsay Mumma D.C.2020-08-0647 min
Well-Adjusted MamaDr. Lindsay Mumma, DC: How To Make Intuitive, Empowered Choices Throughout Your Parenthood TransitionLindsay Mumma is a doctor of chiropractic, an executive at BIRTHFIT, and the owner of Triangle Chiropractic and Rehabilitation Center. She and her husband Chris live in Raleigh with their two sons. She discovered a love for helping pregnant women during her first pregnancy in 2012, and recognized the lack of information and both physical and mental support for those going through the transition into parenthood. She now works to ensure appropriate resources are available to everyone she works with - near and far! Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton2020-01-0743 min
Twin Peaks UnwrappedTwin Peaks Unwrapped 205: Community Rewatch S1: Episode 6On the Twin Peaks Community Rewatch show, we discuss episode 6 with Simon McDermott, Andy Bentley and Laura Stewart.
Simon McDermott
Instagram: @mount.si
25yearslatersite.com
Andy Bentley
@abuddah
Laura Stewart
@Mumma_Lula
25yearslatersite.com
Unseen Players
Rob King as the Narrator and Johnny Horne
@RobEdKing
25yearslatersite.com
Aidan Hailes as Dale Cooper, Ben Horne and Dr. Lawrence Jacoby
@aidanhailes @TheBicksPod
Lindsay Stamhuis as Audrey Horne and Mrs. Horne
@linzstam @TheBicksPod
25yearslatersite.com
Twin_Petes...2019-11-051h 08
The BIRTHFIT Podcast176: Dr. Kelly RaneyKelly Raney, DPT, is a pelvic health physical therapist and BIRTHFIT Professional in Durham, NC. She talks with Lindsay Mumma and shares her experience as a professional and as a mother of three in the arena of women's health and how she approaches the care of the pelvic floor and the whole body.2019-10-2950 min
Pathways to Family Wellness(How to) Stop Interfering With Your Child's DevelopmentIn this episode we will be speaking with Lindsay Mumma, DC, about How to Stop Interfering With Your Child's Development in order to maximize their growth and about the slow is fast approach to development. Lindsay Mumma, DC, is the COO of Birthfit and runs Birthfit NC. She is also the owner of Triangle Chiropractic and Rehab, where she primarily sees prenatal and postpartum patients. She's a wife and mother of two vivacious boys and is the author of the Trimester books series. http://www.trianglecrc.com/blog/stop-interfering-childs-development/ https://birthfit.com/ 2019-10-0936 minThe BIRTHFIT Podcast168: Lauren ReevesLauren Reeves is mother, wife, a BIRTHFIT NC participant, and an attorney in Raleigh, NC. She sits down with Lindsay Mumma to share her journey with IVF - the dark and the bright spots.2019-09-0351 minThe BIRTHFIT Podcast166: Chris MummaChris Mumma is a husband, father, teacher, coach, and co-creator of the BIRTHFIT Prenatal Swim Program. He and Lindsay Mumma sit down to talk their birth stories, parenting, the Swim Program, and answer a few of your submitted questions.2019-08-201h 01The BIRTHFIT Podcast165: Lindsey Mathews, Lindsay Mumma, EmboWe've received so many questions regarding cost of birth, whether that's home vs hospital, midwife costs, doula costs, etc. Your three hosts break in down in their specific areas and get this conversation started!2019-08-131h 06The BIRTHFIT Podcast156: Claudia SchwartzeClaudia is a BIRTHFIT NC mom of three living in Raleigh. She sat down with Lindsay Mumma to share some of her journey into motherhood, which is not a path she thought she'd ever take. Originally from Colombia, she brought some of the Colombian traditions into her postpartum healing. She discusses how her search for connection has landed her where she is.2019-06-111h 02The BIRTHFIT Podcast133: Lindsay MummaLindsay Mumma is a doctor of chiropractic, mother, wife, and BIRTHFIT NC Regional Director. She is also BIRTHFIT's COO! Lindsay and Lindsey discuss the evolution of BIRTHFIT since it's conception in 2011. They also get into goals and desires and where they each visualize BIRTHFIT going. Check out this episode to basically listen in as a fly on the wall between Lindsay and Lindsey.2018-11-131h 12
Meathead Hippie#75 with Lindsey Mumma : On Birthing, Being in Your Body, and Cold Showers For the Brainwww.emilyschromm.com/blog for last week's podcast notes on SUPPLEMENTS!
Lindsay Mumma DC brings knowledge and expertise to Meathead Hippie from the world of BirthFit, whose mission is to cultivate awareness and enhance education throughout the motherhood transition. Living out their mantra, “Slow is fast,” Lindsay talks about the delicate recovery process during postpartum and how it’s important for women to honor their bodies in that time of healing. “Your body is a completely changed entity and it has gone through a beautiful transformation.” Lindsay also explains the critical period of development in a baby’s life when it first lea...2018-10-1755 minThe BIRTHFIT Podcast63: Dr. Lindsay MummaOn this episode of the BIRTHFIT podcast Dr. Lindsay Mumma calls into the show to share some tips on how NOT to mess up your baby. They talk about the top five items every new mom should get. 2017-05-161h 03The BIRTHFIT Podcast42: Carl PaoliCarl Paoli joins Lindsey Matthews, Erica Boland and Lindsay Mumma to talk about the core. 2016-12-2049 minThe BIRTHFIT Podcast19: Dr. Lindsay MummaOn this episode Dr. Lindsay Mumma calls in to share her pregnancy journey.2016-06-281h 18