DHD Digital Health Development AG

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Tiny Tasks, Big BenefitsGROWTH: It Doesn't Always Look Like You Think It Should𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘁𝗵𝗮𝘁 𝗾𝘂𝗶𝗲𝘁 𝘁𝘂𝗴—𝘁𝗵𝗲 𝘀𝗲𝗻𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗿𝗳𝗮𝗰𝗲, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗾𝘂𝗶𝘁𝗲 𝗻𝗮𝗺𝗲 𝗶𝘁 𝘆𝗲𝘁? That moment where you realize the version of you that once fit so perfectly… doesn’t quite fit anymore?In this episode, we explore what it means to honor the subtle signs of evolution. The kind of growth that doesn’t make headlines, but rearranges everything from the inside out. The kind that asks more of you, not in effort, but in truth.So what happens when you stop pushing forward… and start listening instead?Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course Personalized CoachingLuna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25...2025-07-0209 min

Tiny Tasks, Big BenefitsEMOTIONAL MASTERY: Answering Listener Questions𝙀𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙞𝙣𝙣𝙚𝙧 𝙬𝙤𝙧𝙠—𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙨𝙣𝙖𝙥𝙥𝙞𝙣𝙜, 𝙨𝙝𝙪𝙩𝙩𝙞𝙣𝙜 𝙙𝙤𝙬𝙣, 𝙤𝙧 𝙨𝙥𝙞𝙧𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙮𝙬𝙖𝙮?If you’ve ever felt like you should be past this already—past the fear, past the stress, past the same old emotional spirals—this episode is the reframe you didn’t know you needed.We’re wrapping up the Emotional Mastery series with something special: a listener questions episode. Because real growth doesn’t happen in the perfect scenarios—it happens in the messy middle, where the theory meets real life. Where fear shows up in disguise, boundaries get blurry, and anger... won’t stay quiet.And don’t forget—you can explore curated episode playlists by theme on both Spotify and YouTube if you’re ready to binge a topic, revisit the Tiny Tasks, or treat the podcast like your own personal growth library.𝘽𝙖𝙣𝙞𝙨𝙝 𝙁𝙚𝙖𝙧 𝘾𝙤𝙪𝙧𝙨𝙚...2025-06-2520 min

Tiny Tasks, Big BenefitsEMOTIONAL MASTERY: Harnessing the Fire𝘿𝙤 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙖𝙣𝙜𝙚𝙧 𝙨𝙝𝙤𝙬𝙨 𝙪𝙥 𝙡𝙤𝙪𝙙𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙢𝙚𝙖𝙣𝙩… 𝙤𝙧 𝙣𝙤𝙩 𝙖𝙩 𝙖𝙡𝙡 𝙪𝙣𝙩𝙞𝙡 𝙞𝙩 𝙚𝙭𝙥𝙡𝙤𝙙𝙚𝙨?This episode of Tiny Tasks, Big Benefits offers a radical reframe: your anger isn’t a problem to fix—it’s a force that can guide you.Perfect for anyone working on emotional regulation, boundary-setting, or healing from people-pleasing, this episode is your roadmap for transforming reactive fire into intentional clarity.Discover how mastering your anger might be the key to reclaiming your power, your voice, and your peace.𝗕𝗮𝗻𝗶𝘀𝗵 𝗙𝗲𝗮𝗿 𝗖𝗼𝘂𝗿𝘀𝗲 / 𝗦𝘂𝗿𝗳 𝘁𝗵𝗲 𝗪𝗮𝘃𝗲𝘀 𝗼𝗳 𝗖𝗵𝗮𝗻𝗴𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 / 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲Personalized CoachingAsk YOUR question for the podcast! Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t thin 2025-06-1818 min

Tiny Tasks, Big BenefitsEMOTIONAL MASTERY: Reclaiming Your Inner Safety System𝙒𝙝𝙖𝙩 𝙞𝙛 𝙛𝙚𝙖𝙧 𝙞𝙨𝙣’𝙩 𝙛𝙖𝙞𝙡𝙪𝙧𝙚… 𝙗𝙪𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚?In this episode of Tiny Tasks, Big Benefits, we explore the emotion most people try to outrun—fear. You’ll learn how to recognize fear when it’s wearing disguises like procrastination, perfectionism, or people-pleasing. We’ll break down the neuroscience of fear—how it hijacks your nervous system—and give you practical tools to interrupt the loop, reset your body, and move forward with clarity and courage.This is not about “being fearless.” It’s about understanding fear so well that it no longer runs the show. Perfect for anyone navigating anxiety, inner resistance, or emotional burnou...2025-06-1117 min

Tiny Tasks, Big BenefitsEMOTIONAL MASTERY: Finding Calm Without Checking OutHave you ever felt emotionally fried… but couldn’t quite explain why?Maybe nothing big happened—but suddenly, everything feels too loud, too fast, too much. You forget what you were doing mid-sentence. You sigh more than you speak. And somehow even choosing dinner feels like a decision too far.Because what if the issue isn’t your schedule—or your willpower—but a deeper system overload?And what if your nervous system has been whispering for help… and now it’s starting to shout?2025-06-0418 min

Tiny Tasks, Big BenefitsHABITS: Answering Listener Questions𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐨𝐧𝐞 𝐦𝐢𝐬𝐬𝐞𝐝 𝐝𝐚𝐲 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧?Or why claiming a new identity feels so shaky in the beginning?In this special Listener Questions episode, we unpack the quiet fears that surface during real transformation. You’ll hear the science behind sticking with new habits, the truth about early identity wobbles, and the surprising power of returning after a setback. If you’ve been asking yourself, “Am I really becoming this new version of me?”—this one’s for you.HABITS: The Choices Who Whisper Who You're BecomingHABITS: The Secret Language of IdentityLuna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings i...2025-05-2817 min

Tiny Tasks, Big BenefitsHABITS: Becoming You, Some Assembly Required𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐦𝐚𝐝𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐜𝐚𝐮𝐠𝐡𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐥𝐢𝐩𝐩𝐢𝐧𝐠—𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐣𝐮𝐬𝐭 𝐮𝐧𝐫𝐚𝐯𝐞𝐥𝐞𝐝?This episode explores why falling off track isn’t failure—it’s feedback. We’ll unpack how to re-align with your Future You without starting from scratch, and how to make habits stick in the real world, where life doesn’t pause for change.HABITS: The Choices That Whisper Who You're BecomingHABITS: The Secret Language of IdentityFuture You PlaylistLuna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make s 2025-05-2119 min

Tiny Tasks, Big BenefitsHABITS: The Secret Language of Identity𝐄𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐝𝐨𝐧’𝐭 𝐪𝐮𝐢𝐭𝐞 𝐬𝐭𝐢𝐜𝐤? Maybe the problem isn’t your effort—it’s your identity. In this episode, we dig into how tiny shifts in how you see yourself can lead to lasting transformation. Starting small isn’t weak.𝐈𝐭’𝐬 𝐠𝐞𝐧𝐢𝐮𝐬.Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life yo 2025-05-1419 min

Tiny Tasks, Big BenefitsHABITS: The Choices That Whisper Who You're Becoming𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗳𝗲𝗲𝗹 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝘀𝘁𝗶𝗰𝗸 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗿𝗲𝘀𝗵𝗮𝗽𝗲 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁?Today, we're looking at why habits are more than behaviors—they're declarations of identity. And how understanding this can change everything.Future You PlaylistLuna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make, so you can have the life you want. Find FREE resources and take the FREE Boundaries MasterClass here: DHD Solutions & Ripple Effect PTT 2025-05-0723 min

Tiny Tasks, Big BenefitsFREEDOM: Answering Listener Questions!What if the version of freedom you’re chasing… isn’t actually yours?This week’s episode peels back the curtain on the quiet doubts, internal tug-of-wars, and unspoken fears that come with trying to live life on your own terms. If you've ever felt unsure of what freedom really looks like for you—or afraid you’ll get it wrong once you finally reach for it—you're not alone.Let’s just say, the questions asked this week? They go deeper than the usual surface stuff. And the answers? They mi...2025-04-3020 min

Tiny Tasks, Big BenefitsFREEDOM: The Plot Twist You Didn't See Coming𝐈𝐭 𝐬𝐨𝐮𝐧𝐝𝐬 𝐒𝐎 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠! Do whatever you want, whenever you want. But what happens when that kind of freedom turns into overwhelm, restlessness, or lack of direction? This episode takes a deeper look at the kind of freedom that doesn’t just feel good in theory—but actually works in practice. Because sometimes, the real breakthrough comes not from breaking rules... but from choosing the right ones.Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 ye...2025-04-2319 min

Tiny Tasks, Big BenefitsFREEDOM: Comfort Zone or Prison?𝙒𝙝𝙖𝙩 𝙞𝙛 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙞𝙨𝙣’𝙩 𝙛𝙧𝙚𝙚𝙙𝙤𝙢—𝙗𝙪𝙩 𝙖 𝙬𝙚𝙡𝙡-𝙙𝙚𝙘𝙤𝙧𝙖𝙩𝙚𝙙 𝙘𝙖𝙜𝙚?It’s easy to go through the motions, to call it "stability", to tell yourself it’s “just the way things are.” But underneath the routine, the roles, the expectations—there’s a question waiting to be asked. Whose life are you really living? And what would change if you chose it on purpose?Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and...2025-04-1620 min

Tiny Tasks, Big BenefitsFREEDOM: Breaking Out of the Invisible CageDo you ever feel like you’re doing all the right things—but still not quite free?Maybe your life looks fine from the outside, but inside, something feels stuck. You keep repeating the same patterns, second-guessing yourself, or shrinking when you want to speak up. And no matter how many changes you make on the surface, that feeling doesn’t go away.In this episode, I’m speaking directly to that quiet frustration. The kind that makes you wonder, why do I still feel lik...2025-04-0920 min

Tiny Tasks, Big BenefitsFREEDOM: The Most Dangerous Myth You've Beed Sold𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘆𝗼𝘂𝗿𝘀? We hear the word everywhere, but are we pursuing our own definition of freedom or simply following a version handed to us? Society tells us what freedom should look like—more money, fewer obligations, endless choices—but is that the truth? And if you finally had the freedom you think you want, would it actually fulfill you? If you are ready to rethink everything you have been told about freedom, this episode is for you.Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic viole...2025-04-0216 min

Tiny Tasks, Big BenefitsFUTURE YOU: Answering Listener Questions!A year from now, will you be celebrating your progress or wishing you had started sooner? Future You isn’t some distant mystery, Future You is being shaped right now, in this very moment, by every choice you make. In this special Q&A episode, we tackle listener questions about breaking free from self-sabotage, feeling stuck, and making Future You feel real. If you’ve ever struggled with motivation, procrastination, or simply knowing where to start, this episode will give you practical, doable steps to h...2025-03-2620 min

Tiny Tasks, Big BenefitsFUTURE YOU: Become Who You're Meant to Be𝘼𝙧𝙚 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙧𝙖𝙘𝙠 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚, 𝙤𝙧 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙡𝙚𝙖𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚 𝙪𝙥 𝙩𝙤 𝙘𝙝𝙖𝙣𝙘𝙚?Future You isn’t a distant stranger, they’re being shaped right now by every small decision you make. In this episode, we explore how to stop drifting, start designing, and take ownership of the life you’re creating. Because one day, you’ll wake up as Future You—and the question is, will they thank you for the choices you made today?Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.At DHD Solutions, she applies her expertise in life coaching and trauma 2025-03-1918 min

Tiny Tasks, Big BenefitsFUTURE YOU: Who is the Architect of Your Future?𝘼𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩?Convincing yourself that tomorrow you’ll be more motivated, more disciplined, more ready? Here’s the truth—your future won’t magically change unless Present You takes action. In this episode, we’re diving into the illusion of waiting, the power of small choices, and how every decision you make today is shaping the life you’ll wake up to. The question isn’t whether you’ll become someone—it’s who you’ll become. Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic...2025-03-1218 min

Tiny Tasks, Big BenefitsFUTURE YOU: Playing with Timelines for a Better LifeWhat if you could have a conversation with the person you’ll be five, ten, or even twenty years from now? Would they thank you for the choices you’re making today—or would they wish you had done things differently? Every small decision is shaping the life you’ll wake up to one day. In this episode, we’re diving into the power of Future You—how to stop leaving your future to chance, start making intentional choices, and ensure that the person you become is thriving, fulfilled, and grateful for the actions you take rig...2025-03-0518 min

Tiny Tasks, Big BenefitsMANAGING CHANGE: Answering Listener Questions!Ever found yourself blindsided by sudden change—wondering how to keep moving forward when the rug’s been pulled out from under you?In this Q&A episode of Tiny Tasks, Big Benefits, host Luna Fuentes tackles listener questions about navigating life’s most jarring upheavals.If you want to see how tiny shifts can lead to big breakthroughs, this episode is your go-to guide for rolling with life’s curveballs and coming out stronger.MANAGING CHANGE: Peeking Behind the CurtainANXIETY: What's t...2025-02-2620 min

Tiny Tasks, Big BenefitsMANAGING CHANGE: The Big and Scary of It𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙛𝙚𝙖𝙧 𝙢𝙤𝙨𝙩 - 𝙘𝙝𝙖𝙣𝙜𝙚 - 𝙞𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝙙𝙤𝙤𝙧𝙬𝙖𝙮 𝙩𝙤 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪’𝙫𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙬𝙖𝙣𝙩𝙚𝙙?This episode of Tiny Tasks, Big Benefits challenges everything you thought you knew about handling major life upheavals. 𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙫𝙚𝙨 𝙤𝙛 𝙘𝙝𝙖𝙣𝙜𝙚—𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙨𝙪𝙧𝙛 𝙩𝙝𝙚𝙢.Strap in for an eye-opening look at how even the biggest transitions can lead to unexpected breakthroughs.Get the first 2 MANAGING CHANGE episodes here: MANAGING CHANGE: Peeking Behind the CurtainMANAGING CHANGE: What the Heck is Resilience Anyway?Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want. Find more resources here: DHD Sol 2025-02-1923 min

Tiny Tasks, Big BenefitsMANAGING CHANGE: What the Heck is Resilience Anyway?How do some people seem to push through sudden job losses, global crises, or even personal heartbreak without losing hope? In this episode, we’ll uncover the secret ingredient that helps individuals rebound from life’s biggest curveballs—from everyday stressors to seismic shifts in politics and the environment—and see how it goes beyond mere “toughness.” You won’t want to miss these practical tools and insights that could help you rise above chaos and step into a stronger, more fulfilled version of yourself. Luna Fuentes...2025-02-1221 min

Auflicht - Der Dermatologie Experten TalkHAUT und DARM: Weizen, Gluten, Zöliakie und DHDLudwig Kramer (Gastroenterologe) ist Gast bei Christian Posch (Dermatologe). Der Podcast beleuchtet die Zusammenhänge zwischen Dermatologie und Gastroenterologie, insbesondere in Bezug auf Zöliakie, Weizensensitivitäten und deren Auswirkungen auf die Haut und den Darm. Der Darm im Fokus: Der Darm, Ernährung und Allergien gewinnen in der Medizin zunehmend an Bedeutung. Es gibt viele, oft ungeprüfte Ernährungsrichtlinien, und die Stuhlanalyse hat sich zu einem Geschäft entwickelt. Zöliakie: Sie betrifft sowohl Kinder als auch Erwachsene. Gliadin spielt eine zentrale Rolle und kann bei genetischer Veranlagung Darmschäden verur...2025-02-1134 min

Tiny Tasks, Big BenefitsMANAGING CHANGE: Peeking Behind the Curtain𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗹𝗼𝗼𝗸𝗲𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀 𝗮𝗻𝗱 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, “𝗪𝗼𝘄, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴’𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘀𝗼 𝗳𝗮𝘀𝘁—𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗮𝗹𝗹 𝗮𝗳𝗳𝗲𝗰𝘁 𝗺𝗲?” In this episode, we’ll jump into the emotional upheaval triggered by leadership changes, personal or professional setbacks, and global uncertainties. We’ll uncover ways to stay centered, discover hope, and tap into your natural ability to adapt—no matter what the headlines say. Because in a world that feels like it’s in constant motion, the real question isn’t whether we can survive the changes, but how powerfully we can grow through them. Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in l...2025-02-0518 min

Tiny Tasks, Big BenefitsPERSPECTIVE: Answering Listener Questions!Exciting news! The last episode of each month will now be covering some listener questions! And will also be available as video on YouTube on the Tiny Tasks, Big Benefits channel. This episode, we've got 3 thought-provoking questions and you don't want to miss the answers! Be sure to join Tiny Tasks on YouTube, Instagram, and Facebook for more great tasks and hacks, including things you won't hear on the podcast! If you'd like to send in a question - CLICK HERE 2025-01-2923 min

Tiny Tasks, Big BenefitsPERSPECTIVE: Embracing a Healthier ViewHave you ever wondered if a small shift in how you see the world could change everything? In this episode, we’ll explore practical strategies that help you move away from limiting habits and toward a more resilient, fulfilling outlook. Whether you’re facing a major life transition or simply seeking fresh inspiration, these do-able approaches will guide you toward a healthier mindset! Reframing Episodes: Honesty: The Things We Tell Ourselves Risk Taking: Reframing Failure Perspective: The Superhero of Getting the...2025-01-2220 min

Tiny Tasks, Big BenefitsPERSPECTIVE: Adjusting the FilterEver catch yourself bracing for the worst, or dismissing every compliment as "someone just being nice"? If so, you may be leaning on a negative perspective that shapes far more than just your mood. In this episode, we’ll reveal how these deeply ingrained thought patterns quietly steer you toward pessimism and self-doubt, and why breaking free often requires more than simple “positive thinking.” Get your FREE PERSPECTIVE ASSESSMENT here! Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Soluti...2025-01-1521 min

RedTech daily podcast - Powered by AILawo at NAMM Show and DHD Audio's Hamburg Open PlansIn episode 149 of the RedTech Daily Podcast, Marguerite Clark begins with a warm welcome and an introduction to the episode's main topics. The discussion centers on notable industry events, with a focus on Lawo's participation at the NAMM Show and DHD Audio's plans for the upcoming Hamburg Open. The episode provides insights into these events, highlighting their significance and potential impact on the industry. It wraps up with closing remarks, directing listeners to the RedTech website for further articles and detailed information on the topics discussed. (0:00) Welcome and introduction (0:24) Industry Events: Lawo at NAMM Show and DHD Audio's Hamburg Open...2025-01-1402 min

Tiny Tasks, Big BenefitsPERSPECTIVE: The Superhero of Getting the Life You DeserveHave you ever wondered why two people can experience the same event, yet walk away feeling completely different about it? In this eye-opening episode, we’ll explore the subtle yet profound ways your personal “lens on reality” shapes your emotions, decisions, and even your physical well-being. Get ready to discover how even small shifts in your viewpoint can unlock meaningful change—giving you practical tools to engage life’s ups and downs with more clarity, resilience, and a sense of genuine possibility. Fallacies and Fairytales...2025-01-0818 min

Tiny Tasks, Big BenefitsThe Most Powerful WordResolutions don't work. This is evident every March when we've all given up on our New Year's Resolutions and have gone back to our old ways. Find out what DOES work in this episode. And learn the Tiny Task that will finally begin to create the life you deserve! Communication: Conversations Within FREE Tiny Task Resource - 2025 Word of the Year HERE Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons...2025-01-0116 min

Tiny Tasks, Big BenefitsCLOSURE: The Path to Self-LiberationCould there be a key to healing emotional wounds beyond seeking closure? In this episode, we explore alternative paths to healing when closure remains elusive and how they impact your emotional well-being. Discover how clinging to the need for closure might keep you anchored to the past, and how embracing personal empowerment—especially when apologies aren't forthcoming—can help you reclaim your peace. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her work in international domestic viol...2024-12-1822 min

Tiny Tasks, Big BenefitsCLOSURE: Moving Forward from Unfinished Stories𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙗𝙚𝙚𝙣 𝙡𝙚𝙛𝙩 𝙬𝙞𝙩𝙝 𝙪𝙣𝙖𝙣𝙨𝙬𝙚𝙧𝙚𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙗𝙧𝙚𝙖𝙠𝙪𝙥? In this episode, we explore the intricate dynamics of seeking closure in relationships and its impact on your emotional well-being. Chasing closure might just keep you tethered to the past. Join us to learn how letting go can open the door to new beginnings and reclaim your emotional freedom. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make 2024-12-1122 min

RedTech daily podcast - Powered by AISalem Media's Lineup Changes, Radiodays Europe 2025, and DHD Audio's Successful YearIn episode 126 of the RedTech Daily Podcast, Marguerite Clark welcomes listeners and sets the stage for the day's discussions. The episode begins with a look at Salem Media Group's recent lineup changes, providing insights into shifts within the media landscape, and highlights Super Hi-Fi's expanding user base, underscoring its growing influence in the audio technology sector. Attention then turns to Radiodays Europe 2025, with new speakers and program details unveiled, offering a preview of the anticipated event. The episode also reviews DHD Audio's successful year, showcasing their latest products and global installations that mark significant achievements. Closing remarks encourage listeners to...2024-12-1004 min

Tiny Tasks, Big BenefitsCLOSURE: Life's Loose EndsAre you yearning to find closure? In this episode, we dive into the psychology behind our deep-seated need for closure and its impact on our emotional well-being. Discover how embracing acceptance can alleviate stress and help you move forward without all the answers. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in...2024-12-0420 min

Tiny Tasks, Big BenefitsMEDITATION: Life's Quiet CuesHave you ever sensed that there's more to everyday moments than meets the eye, like hidden whispers woven into the fabric of your daily routine? In this episode, we explore how the simplest activities can become gateways to deeper understanding and unexpected insights. By shifting our perspective, we discover that the universe might be communicating with us in subtle ways, offering guidance and wisdom amid the chaos of life. Is it possible that the answers you've been searching for are already all around you, just waiting for you to tune in? Communication: Conversations...2024-11-2719 min

Tiny Tasks, Big BenefitsMEDITATION: Connecting With Life's AbundanceHave you ever suspected there's a simple practice that could dramatically enhance your well-being but remains just out of reach? In this episode, we unveil a hidden gem backed by cutting-edge science—a practice so subtle yet powerful that it can rewire your brain, strengthen your immune system, and deepen your connections with others. What if the answer to a happier, healthier life has been right in front of you the whole time? HAPPINESS: The Science of Thankful Thinking Luna Fuentes is a Practical Skills Co...2024-11-2022 min

Tiny Tasks, Big BenefitsMEDITATION: The Secret to Being PresentHave you ever felt that your meditation practice is missing a certain depth, like watching a movie with the sound off? In this episode, we'll explore the hack you can use during meditation to profoundly enhance your mindfulness experience. What if the secret to deeper mindfulness isn't about shutting out the world, but fully immersing yourself in it through every sense? Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her work in international domestic...2024-11-1320 min

Tiny Tasks, Big BenefitsMEDITATION: The Myth of a Clear MindHave you ever sat down to meditate and wondered if trying to silence your mind is like trying to stop the wind with a chain-link fence? In this episode, we challenge the long-held belief that meditation is about emptying your mind. Backed by cutting-edge research, we redefine meditation for the modern world and unveil how embracing mental chaos can lead to true inner peace. What if the key to tranquility isn't in silencing your thoughts, but in making peace with them? Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder...2024-11-0620 min

Tiny Tasks, Big BenefitsCONFIDENCE: How Tiny Tasks Lead to BIG ConfidenceDo you ever find that your biggest ambitions leave you feeling overwhelmed rather than energized? What if the key to unstoppable confidence isn't about massive leaps but embracing the power of small victories that spark monumental change? In today's episode, we're unveiling the transformative impact of modest goals and how they can turn ordinary moments into catalysts for extraordinary achievements. Get ready to discover the game-changing strategy that could redefine your path to success—it's time to rethink how you win. WELCOME to Tiny Tasks, Big Benefits Luna Fuentes is a...2024-10-3020 min

Tiny Tasks, Big BenefitsCONFIDENCE: From Stance to StyleHave you ever wondered if there's a simple, almost hidden key to unlocking unshakable confidence when you need it most? In today's episode, we're peeling back the layers to reveal the surprising science behind boosting your self-assurance in any situation. Discover the subtle shifts that can transform doubt into determination and hesitation into bold action. What if the power to change everything is already within your grasp, waiting to be unleashed? Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy...2024-10-2320 min

Tiny Tasks, Big BenefitsCONFIDENCE: Escaping the Echo Chamber of DoubtWhat if the greatest obstacle to your confidence isn't the world around you, but the voice inside your own head? Today, we'll uncover the silent saboteur that undermines us all—our internal dialogue. Discover why this hidden critic is so influential and how it's been quietly eroding your self-esteem. Don't miss this chance to unmask the inner voice that's been holding you back; your breakthrough awaits. COMMUNICATION: Conversations Within Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic To...2024-10-1623 min

Tiny Tasks, Big BenefitsCONFIDENCE: The Spotlight EffectEver walked into a room and felt like everyone was watching you, noticing every tiny flaw or misstep? Maybe you worried that people saw that small coffee stain on your shirt or heard you stumble over a word. But what if, in reality, most people didn't notice at all? In today's episode, we'll explore why we often think all eyes are on us more than they actually are. Understanding this common feeling might just help you feel more at ease and confident, freeing you from worries that have been holding you back. 2024-10-0915 min

Tiny Tasks, Big BenefitsCONFIDENCE: The Radical Shift That Changes EverythingWhy is it that we’re so quick to believe the worst about ourselves while doubting the very qualities that make us strong? In a world that constantly pushes us to compare, shrink, and apologize, the quiet force of confidence often feels elusive. But what if the real battle isn’t against the external pressures, but the internal ones—the ones that whisper we're not enough? In this episode, we dive deep into why confidence is more than just a feeling—it’s the key to unlocking the life you’ve been holding back from. Because if you don’t cl...2024-10-0219 min

Tiny Tasks, Big BenefitsHAPPY ANNIVERSARY: Top 4 Tiny TasksWant a quick hit of adrenaline and solutions to the top 4 challenges that face us? You'll find it in our special anniversary compilation episode! In this mega-episode, we'll discuss Happiness, Boundaries, Stress, and Communication AND you'll get 4 Tiny Tasks in one episode! Don't miss out! Episode links: COMMUNICATION: The Tiny Task You Don’t Expect https://open.spotify.com/episode/36k1CoFlIFS8sIpXMYFwAK STRESS MANAGEMENT: Uncovering the Hidden Causes of Your Stress https://open.spotify.co...2024-09-2536 min

Tiny Tasks, Big BenefitsCONNECTION: From Birth to BondingHave you ever wondered why some of the simplest human interactions have the power to change everything? What if the secret to greater happiness and well-being lies in something as basic as the warmth of a handshake or the comfort of a hug? These everyday gestures, often overlooked in their significance, play a crucial role in how we connect with others and maintain our emotional and physical health. In this episode, we dive deep into the science behind these powerful yet often underestimated interactions. We’ll explore how they influence everything from stress relief to em...2024-08-2820 min

The Peer Project PodcastHey!DHD Episode 1Welcome to the inaugural episode of “Hey!DHD,” where your host, Chris Duke, takes you on a journey through the ups and downs of living with ADHD. Broadcasting from his kitchen table in Scotland, Chris offers an intimate and relatable look into his life, sharing the inspiration behind launching this podcast. In this debut episode, titled “Meet the Host,” Chris flips the script by interviewing the person he knows best—himself! With 20 thought-provoking questions about his personal life, career path, and experience with a late ADHD diagnosis, Chris uses a voice app to guide the conversation. Originally...2024-08-2630 min

Tiny Tasks, Big BenefitsCONNECTION: Embracing the WildFeeling stressed, disconnected, or simply out of balance? What if there was a powerful way to rejuvenate your mind, uplift your spirit, and enhance your physical health—all without adding more to your already busy schedule? In this episode, we dive into a transformative practice that offers a natural solution to these challenges, helping you rediscover a sense of peace, joy, and overall well-being. Join us as we explore how the simple act of reconnecting with nature can lead to profound positive changes in your life. Listen to HAPPINESS: The Science of Thankful Thinking HERE....2024-08-2120 min

Tiny Tasks, Big BenefitsCONNECTION: Creating Your TribeAre you seeking deeper connections and a support system that truly understands you? In today's fast-paced and often isolating world, finding genuine relationships that uplift and sustain us can be challenging. Discover how these intentional bonds can enhance your mental health and overall happiness. Prepare to question everything you thought you knew about what truly makes a family. To access the FREE companion Close Relationship Assessment, click HERE. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings...2024-08-1418 min

Tiny Tasks, Big BenefitsCONNECTION: BFFs and BanterDid you know that your everyday experiences can dramatically improve your health and happiness? In this episode, we explore the incredible benefits of human connections, from the deep bonds of close friends to the fleeting moments shared with strangers. Learn how these interactions can reduce stress, boost mood, and create a sense of belonging. Embrace these connections—or risk missing out on a richer, more fulfilled life. Luna Fuentes is a Practical Skills Coach and Platonic Touch Therapist, and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna br...2024-08-0719 min

Tiny Tasks, Big BenefitsHAPPINESS: The Power of ConnectionHave you ever wondered why sharing experiences with others can make moments feel more meaningful and joyous? Whether it's the laughter that fills the room during a gathering of friends or the comforting presence of a loved one in times of need, these interactions play a crucial role in our emotional well-being. Studies have shown that the warmth of human interactions and the bonds we form are fundamental to achieving lasting happiness. Tune in to our latest episode as we explore how connection increases happiness and enriches our lives. Luna Fuentes...2024-07-3122 min

Tiny Tasks, Big BenefitsHAPPINESS: Simple Acts, Small GesturesAre you looking for an easy method to elevate your mood, lower stress, and enhance your overall happiness? What if there was a simple habit that could not only increase your happiness but also fortify your relationships and spread positivity throughout your community? Research has consistently shown that this impactful practice can greatly benefit your mental health and boost your sense of fulfillment. Tune in to discover how adopting this life-changing behavior can significantly improve your life—learn the secret to happiness through the practice of kindness. Get the FREE Tiny Task to in...2024-07-2420 min

Tiny Tasks, Big BenefitsHAPPINESS: Being You, No Filter NeededHow can we find true happiness in a world full of ups and downs? We might already know it’s not through money, temporary thrills, or the praise of others. While these can bring quick joy, lasting happiness comes from living in line with our values and principles. Being authentic, keeping our promises, and treating others fairly all contribute to genuine contentment. In the end, it’s integrity that really makes for a fulfilling and happy life. Get your FREE Integrity Self-Assessment HERE. Luna Fuentes is an Educator and Practical Skil...2024-07-1720 min

Tiny Tasks, Big BenefitsHAPPINESS: The Science of Thankful ThinkingHave you ever noticed how some individuals radiate happiness and resilience, no matter what life throws at them? What if their secret isn't just about luck or circumstance, but something more within their control? Research supports an intriguing phenomenon ~ how certain mental practices can significantly enhance our overall health and happiness. And today, I’ll spill the secrets about one simple yet profound habit: gratitude. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her wo...2024-07-1019 min

Tiny Tasks, Big BenefitsHAPPINESS: Memories Over MaterialAren't you curious about what truly brings lasting happiness? This month, we’re diving into the often misunderstood secrets of happiness. Discover the science behind why experiences create enduring joy and learn the surprising truth about how smart spending can enhance your life. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and tr...2024-07-0320 min

Tiny Tasks, Big BenefitsSELF-CARE: Connecting Inside and OutHave you ever felt a lingering sense of emptiness even when everything seems to be going well? It might not be about achieving or doing more but exploring deeper connections and inner peace. Often, what we're missing is the fulfillment that comes from nurturing our relationships and our spiritual well-being. In this episode, we jump into the essential practices of social and spiritual self-care, revealing how they can lead to a more satisfying and balanced life. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect...2024-06-2622 min

Tiny Tasks, Big BenefitsSELF-CARE: Finding Calm in the CrazyAre you struggling to stay calm in the middle of the craziness of daily life? In this episode, we dive deep into the transformative power of mental and emotional self-care. Discover how nurturing your inner world can build resilience, enhance well-being, and help you bounce back from life's challenges with grace. Join us for an engaging and insightful journey toward a healthier, more harmonious you. Luna Fuentes is an Educator and Practical Skills Coach, and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights...2024-06-1925 min

Tiny Tasks, Big BenefitsSELF-CARE: Play, Eat & DreamWhat if you could transform your health and happiness with just a few simple daily habits? In this episode, we explore the power of physical self-care, focusing on the benefits of regular exercise, nutritious eating, and quality sleep. We'll share practical tips and enjoyable ways to incorporate these habits into your daily routine. Discover how taking care of your body can lead to a more energetic, happier, and healthier you. Luna Fuentes is an Educator and Practical Skills Coach, and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights...2024-06-1222 min

Tiny Tasks, Big BenefitsSELF-CARE: The Science of a Full CupEver wondered why taking time for yourself often feels wrong, even though it’s essential for your health? In this episode, we explore the science behind self-care, revealing how daily practices can boost your physical, mental, and emotional well-being. Listen in as we uncover the transformative power of prioritizing self-care and learn why putting yourself first is the key to thriving in today’s fast-paced world. Get the FREE Self-Care Quiz HERE. Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect Platonic Touch Ther...2024-06-0522 min

Tiny Tasks, Big BenefitsBOUNDARIES: Balance and BloomDo you ever feel like you're always putting others first? In this episode, we tackle how to balance looking after yourself while navigating boundaries with others, showing you that it's possible to do both well. Tune in to discover how empowering yourself is where it all begins. Read: The Commercialization of Self-Care HERE. Get the FREE companion worksheet for this episode HERE. Luna Fuentes is an Educator and Practical Skills Coach, and founder of DHD Solutions. Luna brings insights and lessons from her work in international domestic...2024-05-2920 min

Tiny Tasks, Big BenefitsBOUNDARIES: They Just Don't Get ItAre you struggling to reclaim your personal boundary after someone has crossed the line? Tune in to explore effective strategies for restoring and reinforcing your boundaries, ensuring healthier interactions and personal growth. We'll also discuss boundaries within your relationships and how to decide whether the relationship is worth maintaining. If you want to learn more about Boundaries, check out the Freedom Through Better Boundaries Coaching Path HERE. If you're unsure about investing in the Coaching Path or if the wait-list is too long, take the Freedom Through Better Boundaries Course! 2024-05-2222 min

Hey!DHDHey!DHD - Hyperfocus - Strange Laws From Around The WorldJoin host Chris Duke in this intriguing episode of "Hey!DHD Hyperfocus" as we explore some of the most bizarre and nonsensical laws from around the globe. From the quirky regulation against forgetting your wife’s birthday in Samoa to the peculiar prohibition on handling salmon suspiciously in the UK, we delve into the strange and often hilarious world of legal oddities.In this episode, Chris uncovers the historical contexts and cultural reasons behind these unusual laws, offering listeners a blend of humor and insight into how different societies address their unique challenges through legislation. Get re...2024-05-1524 min

Tiny Tasks, Big BenefitsBOUNDARIES: When Lines Are CrossedHave you ever felt like someone has crossed a line with you, but you weren't sure how to respond? In today's episode, we'll discuss how to stand up for yourself when someone has crossed your boundaries. We'll cover easy-to-understand tips and real-life strategies for handling those awkward moments when others might not be showing you the respect you deserve. There is a FREE worksheet for this episode that you can download HERE. If you'd like more powerful tools for how to handle, communicate and enforce your boundaries, The Freedom Through Better Boundaries Course is for...2024-05-1519 min

Hey!DHDHey!DHD - Episode One - Meet The HostWelcome to the very first episode of "Hey!DHD," where your host, Chris Duke, dives into the ebbs and flows of living with ADHD. Broadcasting directly from his kitchen table in Scotland, Chris offers a unique insight into his life and the motivation behind this new podcast venture.In this debut episode titled "Meet the Host," Chris takes an unconventional approach by interviewing himself! Equipped with 20 insightful questions about his personal life, career journey, and his experience with a late diagnosis of ADHD, Chris uses a voice app to facilitate a candid discussion. Originally recorded and sounding...2024-05-1035 min

Tiny Tasks, Big BenefitsBOUNDARIES: The Language of Self-RespectHave you ever felt uncomfortable because you didn't know how to express your personal limits? Today, we'll explore effective strategies for articulating your boundaries and maintaining your comfort without compromise. Isn't it time you took control of your own narrative? To make it easy for you to say "no", get your FREE "Decline Statements" worksheet HERE. To experience the Freedom Through Better Boundaries Course, click HERE! But, if you're DONE with being held back from the life you deserve, the full coaching path is for you. Luna Fuentes...2024-05-0818 min

Hey!DHDHey!DHD - Preview Episode - Simon BrodkinTune in for a special "Preview Episode" of "Hey!DHD," where host Chris Duke takes listeners on a unique journey back to a pivotal moment before he was even aware of his own ADHD diagnosis. A few years ago, Chris interviewed the incredibly talented comedian Simon Brodkin on The Peer Project Podcast, discussing Simon’s journey with ADHD and its impact on his career in comedy.At the time, Chris didn't know he had ADHD, making this an intriguing conversation filled with humor and insights that he would only fully appreciate later. This episode offers a lo...2024-05-0340 min

Tiny Tasks, Big BenefitsBOUNDARIES: What Are Your Lines in the Sand?Are you truly in control of your own life? This month, we'll discuss the Swiss Army knife of skills - Boundaries. Get your FREE Boundaries Identification Quiz HERE, to use in conjunction with this week's Tiny Task. Luna Fuentes is an Educator and Practical Skills Coach, and founder of DHD Solutions. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you...2024-05-0126 min

Tiny Tasks, Big BenefitsSTRESS MANAGEMENT: Coping Skills DecodedEver find yourself wondering how to keep your cool in a world that seems to be constantly throwing curveballs? You're not alone. What if the key to transforming pressure into productivity and stress into strength was right at your fingertips? We're not talking magic; we're talking practical, everyday strategies that can change the game. In this episode, we unveil the art of coping skills—the underrated superheroes in your mental wellness toolkit. Get ready to master the art of bouncing back, better than ever. Click HERE to get the FREE printable that will make the Ti...2024-03-1321 min

Tiny Tasks, Big BenefitsANXIETY BUSTER: What's the Worst That Could Happen?There is a powerful question that when used correctly can help to shrink the fear and worry that comes with anxiety. The challenge is, that many people aren't getting the Biggest Benefit from this easy-to-implement Tiny Task. What is one of the most effective ways to battle day-to-day anxiety? Listen on to find out. You deserve the life you want. Let DHD Solutions & Ripple Effect PTT help you make the change you didn't think you could make.2023-09-2013 min

Tiny Tasks, Big BenefitsWelcome to Tiny Tasks, Big BenefitsWelcome to the introduction episode of the series Tiny Tasks, Big Benefits with Luna Fuentes from DHD Solutions & Ripple Effect PTT. Tidbits of practical, doable tasks that you can easily use to make big changes in your life. 2023-09-1507 min

Digitale WissenschaftSpecial: DHd 2023 (Teil 1): Wie machen wir die Digital Humanities grüner?Das Verarbeiten großer Datenmengen verbraucht viel Energie. Gleiches gilt für das Bereitstellen hochaufgelöster Bilder, für Flugreisen zu Konferenzen – und nicht zuletzt für die eigene technische Ausstattung. Die Arbeitsgemeinschaft #GreeningDH lud uns ein, ihrer Podiumsdiskussion auf der Digital-Humanities-Konferenz in Luxemburg zu lauschen. podlovePlayer('#podcastplayer', '/files/Digitale-Wissenschaft-Special1-Folge1-DHd2023-GreeningDH-config.json');Hinweis: Die Folge gibt’s auch auf iTunes, als Download oder gleich im Feed. NotizenZu den aufbereiteten Notizen – inkl. Thesen, Tipps und Begriffsdefinitionen! Für diese Folge ist ein vollständiges Transkript des Audios inklusive Kapitelmarken und Sprecheridentifikation verfügbar. So könnt...2023-05-1536 min

Surf Splendor Archives - Surf Splendor429 – Darren Handley: DHD SurfboardsIn today’s episode Darren Handley details his first encounters with Stephanie Gilmore and Mick Fanning, he explains the challenges of scaling his business internationally and why he’s chosen to outsource some of his manufacturing. He explains how a new shaping robot has improved his business and his five years plan to in introduce a motorized … Continue reading "429 – Darren Handley: DHD Surfboards" The post 429 – Darren Handley: DHD Surfboards appeared first on Surf Splendor .2022-09-221h 18

Surf Splendor429 – Darren Handley: DHD SurfboardsIn today’s episode Darren Handley details his first encounters with Stephanie Gilmore and Mick Fanning, he explains the challenges of scaling his business internationally and why he’s chosen to outsource some of his manufacturing. He explains how a new shaping robot has improved his business and his five years plan to in introduce a motorized … Continue reading "429 – Darren Handley: DHD Surfboards" The post 429 – Darren Handley: DHD Surfboards appeared first on Surf Splendor .2022-09-221h 18

Dental Hygiene DevelopmentDHD Podcast Episode18 - How to Get Involved and Make a Change!THINGS WE MENTIONED IN TODAYS VIDEO 1.)Georgia Dental Hygienist Association: https://www.gdha.org/ 2.) Healthy Mothers Healthy Babies: https://hmhbga.org/ 3.) Jet Dental: https://www.jetdental.com/how-it-works/ 4.) Elderly Care: https://seniorsmilesga.com/ 5.) Free Veteran Care In June by ASPEN DENTAL: https://www.prnewswire.com/news-releases/free-dental-care-for-military-veterans-and-their-families-on-saturday-june-11-with-appointments-still-available-in-georgia-301556913.html STAY CONNECTED AND JOIN THE DHD COMMUNITY MAILING LIST: https://mailchi.mp/b5da2af4b54e/joinourcommunity SOCIAL MEDIA FACEBOOK: https://www.facebook.com/DentalHygieneDevelopment/?ref=pages_you_manage INSTAGRAM: https://www.instagram.com/dentalhygienedevelopment TIK TOK: https://www.tiktok.com/@dentalhygienedevelopment?lang=en YOUTUBE: https://www.youtube.com/channel/UCI63cesEnkc9fo2f5b3IXNA OUR POD CAST...2022-07-1526 min

Dental Hygiene DevelopmentDHD Podcast Episode17 - Humor In Dentistry!THINGS WE MENTIONED IN TODAYS VIDEO @Dentistry_Humor on Instagram STAY CONNECTED AND JOIN THE DHD COMMUNITY MAILING LIST: https://mailchi.mp/b5da2af4b54e/joinourcommunity SOCIAL MEDIA FACEBOOK: https://www.facebook.com/DentalHygieneDevelopment/?ref=pages_you_manage INSTAGRAM: https://www.instagram.com/dentalhygienedevelopment TIK TOK: https://www.tiktok.com/@dentalhygienedevelopment?lang=en YOUTUBE: https://www.youtube.com/channel/UCI63cesEnkc9fo2f5b3IXNA OUR POD CAST: YOUTUBE: https://youtube.com/playlist?list=PLGcWiFW6c5AQzJEmzwVlnw33SEjR9q5KA SPOTIFY: https://open.spotify.com/show/6nxUv2zhPpn4J8ZCj5JObM APPLE COMING SOON CONTACT US: DentalHygieneDevelopment@gmail.com WEBSITE: DentalHygieneDevelopment.com #DentalHygieneDevelopment...2022-07-0128 min

Dental Hygiene DevelopmentDHD Podcast Episode16 - Attitude & Gratitude!THINGS WE MENTIONED IN TODAYS VIDEO: 1.) The Marriage Journal: https://www.goodrubychristian.com/the-marriage-journal-connect-communicate-and-grow.html 2.) The Upside Podcast: https://podcasts.apple.com/us/podcast/the-upside-with-callie-and-jeff-dauler/id1472460862 3.) The 5 Languages of Appreciation in the Workplace: https://www.amazon.com/Languages-Appreciation-Workplace-Organizations-Encouraging/dp/080246176X STAY CONNECTED AND JOIN THE DHD COMMUNITY MAILING LIST: https://mailchi.mp/b5da2af4b54e/joinourcommunity SOCIAL MEDIA FACEBOOK: https://www.facebook.com/DentalHygieneDevelopment/?ref=pages_you_manage INSTAGRAM: https://www.instagram.com/dentalhygienedevelopment TIK TOK: https://www.tiktok.com/@dentalhygienedevelopment?lang=en YOUTUBE: https://www.youtube.com/channel/UCI63cesEnkc9fo2f5b3IXNA OUR POD CAST: YOUTUBE: https://youtube.com...2022-06-1523 min

Dental Hygiene DevelopmentDHD Podcast Episode 15 - Self-care & Mental Health: HYDRATE. SNACK. PEE!!!THINGS WE MENTIONED IN TODAYS VIDEO: 1.) Loop Light: https://www.amazon.com/headlight-Surgical-Loupes-Glasses-EAST/dp/B07M9V8XYP/ref=sr_1_14?crid=1XNW2XF35J5TW&keywords=clip+on+loops+light&qid=1654045659&s=books&sprefix=clip+on+loops+light%2Cstripbooks%2C68&sr=1-14-catcorr STAY CONNECTED AND JOIN THE DHD COMMUNITY MAILING LIST: https://mailchi.mp/b5da2af4b54e/joinourcommunity SOCIAL MEDIA FACEBOOK: https://www.facebook.com/DentalHygieneDevelopment/?ref=pages_you_manage INSTAGRAM: https://www.instagram.com/dentalhygienedevelopment TIK TOK: https://www.tiktok.com/@dentalhygienedevelopment?lang=en YOUTUBE: https://www.youtube.com/channel/UCI63cesEnkc9fo2f5b3IXNA OUR POD CAST: YOUTUBE: https...2022-06-0132 min

Dental Hygiene DevelopmentDHD Podcast Episode 11 - I Said This, You Heard That!THINGS WE MENTIONED IN TODAYS VIDEO: Temperaments Workbook: https://tinyurl.com/2p9njrm7 STAY CONNECTED AND JOIN THE DHD COMMUNITY MAILING LIST: https://mailchi.mp/b5da2af4b54e/joinourcommunity SOCIAL MEDIA FACEBOOK: https://www.facebook.com/DentalHygieneDevelopment/?ref=pages_you_manage INSTAGRAM: https://www.instagram.com/dentalhygienedevelopment TIK TOK: https://www.tiktok.com/@dentalhygienedevelopment?lang=en YOUTUBE: https://www.youtube.com/channel/UCI63cesEnkc9fo2f5b3IXNA OUR POD CAST: YOUTUBE: ht...2022-04-0136 min

Down Home DysfunctionGetting Old #4 w/ Gabe MitogoThis week I sit down with Gabe Mitogo, founder of UNRLY Fitness. We discuss life after bootcamp, leaving the Navy, finding a way back into military service, and tips and tricks to good mental and physical health regardless of schedule. UNRLY FITNESS: https://instagram.com/unrly_fitness?igshid=1epdr0x7fsvhz Intro and Outro brought to you by Michael Ramir.2021-04-232h 02

Down Home Dysfunction#13 - Them Witchy VibesThis week on Down Home Dysfunction, the Dysfunctional Family talks about superstitions, witchy vibes, and bootlegging. Intro/Outro Music brought to you by Ahjay Stelino Have Dysfunctional stories? We want to hear them! Send us your dysfunctional stories to our facebook, instagram or Email DHDpod@gmail.com and we will read and review them on our podcast!2021-04-161h 36

Down Home DysfunctionGetting Old #3 w/ Josh Devillier and Matt ZubrodThis week on Getting Old with Garth, I spend some time in my archives with what should have been the first episode of this podcast. Originally the file was messed up but hey I found a backup copy that was much better. This week we discuss the trials of being in the Navy from boot camp until civilian life. Matthew Zubrod is, as of publication, a civilian load dispatcher living in Colorado and enjoying his best life as a beard growing sasquatch. Josh Devillier is living in the state of New York working on his own podcast "Speak of the...2021-04-091h 45

Down Home Dysfunction#12 Heads or (Worm) TailsThis week on Down Home Dysfunction, The Dysfunctional Family discusses Target Treasure Hunts, Dump Trucks, Cancelling Old Cartoons, and Snitches. Intro/Outro Music brought to you by Ahjay Stelino Have Dysfunctional stories? We want to hear them! Send us your dysfunctional stories to our facebook, instagram or Email DHDpod@gmail.com and we will read and review them on our podcast! 2021-04-021h 38

Down Home Dysfunction#11 - Super Catboy SpeedThis week on Down Home Dysfunction, the Dysfunctional Family discusses Patchouli (Patcholi? that stinky stuff), Spoopy Goats, and a doggo incident to remember forever. Have dysfunctional stories? We want to hear them! Send us your stories to our facebook messenger or shoot us an email at DHDpod@gmail.com Intro/Outro music brought to you by Ahjay Stelino 2021-03-2653 min

Down Home DysfunctionGetting Old #2 w/ Tim Earl CooleyThis week on Getting Old with Garth, I spend some quality time discussing old stories with one of my oldest and dearest Navy friends Tim Earl Cooley. Tim is the Founder of Two Sailors With Wood, a company that specializes in wooden tables and epoxy resin wood hybrid tables. He can be reached at https://www.facebook.com/TwoSailorsWithWood to place orders and view any available inventory. Intro and Outro Brought to you by Michael Ramir. 2021-03-191h 13

Down Home Dysfunction#10 - Just Call Me DaddyThis week for a very special Episode 10, The Dysfunctional Family talks about our weird last name and an origin story that trumps any Marvel character ever. Enjoy a very special telling of how the Dysfunctional Dad met his own father after 25 years of life on earth (and dont worry, he is a great guy) Have dysfunctional stories? We want to hear them! Send us a massage via our Facebook (Down Home Dysfunction) or shoot us an email at DHDpod@gmail.com Intro/Outro music brought to you by Ahjay Stelino 2021-03-121h 20

Down Home DysfunctionGetting Old #1 w/ Nate EveridgeOn the Inaugural episode of Drew's passion project "Getting Old", the dysfunctional dad gives a final look at one of the first people he meets in the Navy. Nate Everidge and Drew discuss boot camp stories and all of the fun memories shared in the 6 years they spent together. Nate discusses his plans once he becomes a free man. Intro/Outro Music brought to you by Michael Ramir.2021-03-052h 28

Down Home Dysfunction#9 - Growing PainsThis week on Down Home Dysfunction, Drew and Arielle experience the old adage "When it rains, it pours." From no heater in the frosty cold to the Fedex Demolition Derby, the Dysfunctional Family just couldnt catch a break. Have Dysfunctional Stories? We want to hear them! Send us your Dysfunctional Stories and news articles to our messenger or email at DHDpod@gmail.com Intro/Outro courtesy of Ahjay Stelino. 2021-02-261h 09

Down Home Dysfunction#8 - Boys Night w/ Nate EveridgeOn a special episode of Down Home Dysfunction, Mommy is sleeping so Dad and Uncle Nate drunkenly riff on bad drivers, bums, hints of blackberry. We give our movie of the week pick and tell some new stories about our old apartment. Got dysfunctional stories? We want to hear them! Send us your stories to DHDpod@gmail.com or our facebook page and we will give our thoughts! Intro/Outro music by Ahjay Stelino.2021-02-192h 16

Deep House Dublin RadioViktor Marina b2b Fizzy Waters LIVE mix – DHD live stream Its been awhile since DHD headhonchos joined forces behind the decks. Here is the recording of our legendary live stream sessions from last week. Enjoy 2020-03-2150 min

Deep House DublinViktor Marina b2b Fizzy Waters - DHD live stream sessionsIts been awhile since DHD headhonchos joined forces behind the decks. Here is the recording of our legendary live stream sessions from last week. Enjoy 2020-03-2150 min

3 Sheets to the Mouse - Disney for Grown-upsMickey's Philharmagic (and then some) Disney DhD ep 157Fantasyland Theater has been a staple inside the Magic Kingdom since it opened, but it hasn't always been home to Mickey's Philharmagic. This theater has seen several shows over its lifetime. This week we dive deep into the history of the Fantasyland Theater and Mickey's Philharmagic with another DhD course credit. It's Chuck E Cheese, LSD Dreams, and Humanimals on this week's 3 Sheets to the Mouse. Please rate, review and subscribe!! Twitter @3sheetspodcast insta @3sheetspodcast facebook @3sheets teepublic shirts Magical Meltdown Opening Credits by Jonathan Youn...2020-03-061h 28

Deep House Dublin RadioDHD X DION // Live Stream PART3 // w/Adam KeniDÍON // [DE-ON] // s. roof // shelter _______________________________ Blackwax Records Dublin are teaming up with the lads at DHD Deep House Dublin and FEND Media to create a unique live experience within the heart Dublin’s city centre in an amazing rooftop venue with a stunning backdrop of city during sunset and on into the night… The event will be live streamed and recorded by DHD and FEND Media, show casing some of the most cutting edge technology in live streaming including live aerial footage and multi-view live camera angles. The soundtrack will be provi...2018-09-2820 min

Deep House Dublin RadioDHD X DION // Live Stream PART2 // w/Fizzy Waters Blackwax Records Dublin are teaming up with the lads at DHD Deep House Dublin and FEND Media to create a unique live experience within the heart Dublin’s city centre in an amazing rooftop venue with a stunning backdrop of city during sunset and on into the night… The event will be live streamed and recorded by DHD and FEND Media, show casing some of the most cutting edge technology in live streaming including live aerial footage and multi-view live camera angles. The soundtrack will be provided by carefully curated talent, show casing the best of Irish based DJs and musicians...2018-09-2820 min

Deep House Dublin RadioDHD X DION // Live Stream PART1 // w/Viktor Marina DÍON // [DE-ON] // s. roof // shelter _______________________________ Blackwax Records Dublin are teaming up with the lads at DHD Deep House Dublin and FEND Media to create a unique live experience within the heart Dublin’s city centre in an amazing rooftop venue with a stunning backdrop of city during sunset and on into the night… The event will be live streamed and recorded by DHD and FEND Media, show casing some of the most cutting edge technology in live streaming including live aerial footage and multi-view live camera angles. The soundtrack will be provided by carefully curated talent, show casing the best of...2018-09-2822 min

Deep House Dublin RadioBetween Ourselves – DHD Living Room Session #16DHD Live Livingroom Sessions #16 presents Waterford’s production sensation Between Ourselves. Their tracks have already been noticed and played by one of the KEINEMUSIK bosses, &ME in his radio shows. A Waterford based trio, consisting of Geoff Foley, Stephen O’ Keeffe and Davin Coady, formed from their mutual passion and love for electronic music. Meeting at local nights, such as RePublik and The Club Sessions, the three instantly clicked and decided to work together. Geoff and Stephen had been organising their own Esoteric events and Davin had been learning production from a young age, it made sense to the thr...2018-02-282h 01

Deep House Dublin RadioChugging Edits – DHD International Series #07Essex slo-mo sex machine, a true rare gems digger, an amateur, as he calls himself, who does this just for fun and spreading wonderful music. Well, at least that was his plan but it seems that there are many people around the globe that like what he does. His mixes on Soundcloud are so smooth and selection breathtaking. To be honest, it was really hard to write anything about him because he prefers that his music speaks instead of him. During last few months while I was abusing him for his tracklists, we became sort of friends so we...2018-02-141h 21

Deep House Dublin RadioDuboko Deep – DHD International Series #05DHD proudly presents DUBOKO Deep, alias DJ Satz, from Zagreb, Croatia. This Underground Croatian DJ has a musical sensibility that immediately caught our attention. We spend hours per day streaming tons of mixes and tracks, and it is hard to find a genuinely emotional mix in this dense tropical forest. In such a context, stumbling upon unexposed quality mixes is a bliss that only happens every once in a while. DUBOKO ‘s selections are carefully made with a sparkle of emotion and sweetness sprinkled all over, making the sets flow naturally to your pleased ears, with this special to...2017-11-161h 00

Deep House Dublin RadioCollie McKenna – DHD Livingroom Sessions #03 (1)We were supposed to have Collie Mckenna & Ryan Hayden (Illicit Showcase) as part of our DHD Livingroom Sessions but because of the Ophelia hurricane in Ireland that day, Ryan couldn’t make it so Collie had his own showcase and we are sure that the rest of the Ilicit boys are proud. About Ilicit: Starting up in October of 2015, illicit have been hosting underground partys all over Dublin City, starting of with their weekly partys at Sweeney’s Basement in Dublin until its closure back in June of 2016. Since then, illicit has blossomed into one of the...2017-10-231h 53

The Old OilhouseLOCK-IN 226 - QUESTION KORNER WITH DHDRob takes a look into what makes DHD, The Luv Drug - tick. It aint pretty... Recorded in 2011 2015-12-0300 min

The Old OilhouseOOA 17.5 - DHD has just played SlenderDHD just played Slender for 45 mins. This is the broken end result.2012-08-1800 min

The Old OilhouseEP 12 - Return Of The TrainWreck (Starring DHD)This episode is going up early this week.In a very silly mood, fueled by Fish, Chips, Ice Cream and Beer, we allowed DHD to take part in this weeks Lock-In.Yes. We are fools.Digilaut's Animated Devastatorhttp://www.allspark.com/forums/index.php?showtopic=69676 2010-06-0700 min

The Old OilhouseThe Lock-In Ep 08 - Getting DHD over the counterFind out about the Gobots, DHD the love drug and a sweaty Robimus.Thanks to Brian Killby and the RFC guys for their part in this show.Check them out atwww.tfradio.net 2010-04-2700 min