Shows
XtalkEp. 34 Bauchgefühl statt 0815: Im Gespräch mit Lara @vanillacrunnchHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und vor allem mein Traumleben kreieren können 🔥.
In dieser inspirierenden Episode tauchen wir tief in das Thema ein, wie man ein Leben jenseits des Schweizer Mainstreams führen kann. Wir sprechen mit Lara @vanillacrunnch über den Mut, sich gegen das Gewöhnliche zu entscheiden und dem eigenen Bauchgefühl zu folgen.
Du bist nicht falsch, wenn du anders bist.
Du bist einzigartig und stark.
Folge deinem Bauchgefühl...2025-05-1744 min
Imperfect Heroes: Insights Into ParentingBuilding Faith at Home: Practical Tips for Parents of Little Ones with Nancy BoyerSend us a textJoin DJ Stutz for the Season 5 finale of Imperfect Heroes: Insights into Parenting! Her guest, Nancy Boyer, is a mom of five and budding author, who shares how faith anchors her parenting. Nancy discusses losing both her parents during her teens, leaning on daily scripture, prayer, and community, and teaching kids to serve others. She highlights how their family’s faith’s impacts her children’s lives—perfect for parents of young kids wanting to nurture family values!With 200 episodes, this podcast covers countless topics to support your parenting journey. Go ahead an...2025-05-0541 min
Imperfect Heroes: Insights Into ParentingMeltdowns to Milestones, Celebrate 200 Episodes of Imperfect HeroesSend us a textJoin DJ Stutz for her landmark 200th episode of Imperfect Heroes: Insights Into Parenting as she looks back at sterling moments and topics for parents and caregivers of kids (birth to age 8). Relive a moving father-son story on emotional regulation, with tips to validate feelings and build trust. Turn challenges like thumb-sucking into bonding opportunities using teamwork strategies. Tame sibling rivalry with practical advice to foster compromise and kindness. Discover why meltdowns are DJ’s favorite with mindset shifts, learning to strengthen relationships, and teach calm-down tools. Boost friendships with tips to help ki...2025-04-2834 min
Imperfect Heroes: Insights Into ParentingTailoring Education: School Choices for Your Child’s Needs with Shiloh StutzSend us a textFollow one family’s journey as they seek the perfect educational fit for their kids. DJ chats with her son, Shiloh Stutz, a Northern California hospital administrator and dad to Roman and Niko. Shiloh shares how he and his wife, a city engineer, chose a small, values-driven Christian preschool for Roman, sparking his academic success. This led to a dual immersion school and later a private Christian school. Niko followed suit, thriving in academics and sports. Shiloh dishes on balancing parental guidance with fostering independence, offering practical tips for parents of young kids. Fa...2025-04-2140 min
Imperfect Heroes: Insights Into ParentingEasing Parental Anxiety for Happier Kids with Lenora EdwardsSend us a textHey, wonderful parents! This episode of Imperfect Heroes welcomes back our favorite guest, Lenora Edwards, ASHA Board Certified Speech Language Pathologist from Better Speech, for another engaging chat with DJ Stutz. They’re diving into a topic every parent of young kids will relate to: how our anxieties affect our little ones. This episode is brimming with insights you’ll want to hear!Lenora, a cherished recurring guest, explains how parents’ stress can shape kids’ confidence and growth. DJ shares a personal story about her mom’s fainting spells, showing how constant w...2025-04-1436 min
Imperfect Heroes: Insights Into ParentingLittle Actions, Big Impact: Guiding Kids to Understand Others with Carrie LingenfelterSend us a textIn this warm and welcoming episode, host DJ Stutz sits down with Carrie Lingenfelter, a former teacher, speech therapist, and conscious parenting champion. They chat about the joy of really getting to know our kids and building those precious connections. Parents of little ones, this one’s for you—full of gentle ideas and engaging tips to help your family grow together!Carrie opens up about understanding our kids’ unique strengths and struggles, sharing the sweet idea of "empathic" children and how our own vibes affect their world. They explore finding that c...2025-04-0741 min
Imperfect Heroes: Insights Into ParentingChores for Little Champs: Secrets to Confident KidsSend us a textJoin DJ Stutz on Imperfect Heroes as she dives into raising independent kids—kicking helicopter and lawnmower parenting to the curb! Tired of over-scheduled, over-indulged little ones who can’t solve a problem? DJ’s here for you. She dishes on how hovering tanks work ethic (business owners are spilling the beans!), and shares simple ways to get your toddlers and preschoolers rocking chores like pros. Imagine modeling hustle, setting clear rules, and letting them face consequences—no more swooping in, mamas! From age-appropriate tasks to real talk on grit, DJ’s tips are pure g...2025-03-3134 minXtalkEp. 33 Selbstliebe im Jetzt: Dein Weg zu deinem phänomenalen Zukunfts-IchHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und vor allem mein Traumleben kreieren können 🔥.
Diesen Monat dreht sich alles um das Thema "kreiere dein absolutes 10/10 Traumleben".
In dieser Episode geht es um die Themen Selbstliebe, Selbstbewusstsein, Bursting Labels und Abundance. Wie du durch das anerkennen deiner Fabelhaftigkeit im Jetzt, dein fabelhaftes Zukunfts-Ich schaffst.
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Imperfect Heroes: Insights Into ParentingParenting with the End in Mind: Raising Kids Who Think Ahead with Chaya GarciaSend us a textTune into this awesome podcast episode where DJ Stutz chats with relationship pro Chaya Garcia about boosting your kids’ executive functioning—aka their ability to plan ahead and make smart choices. They dish on why modeling behavior is key, how to turn failures into learning wins, and why kids need to express emotions confidently. Chaya shares tips on building strong relationships (hint: actions beat words!), while DJ offers family-tested tricks for guiding kids through conflicts and picking character-driven friends. Grab your favorite beverage and listen for practical, fun advice on raising resilient, empathetic litt...2025-03-2443 minXtalkEp. 32 Bursting Labels: So lässt du die Schweizer Normen los und ziehst dein Ding durch!Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und vor allem mein Traumleben kreieren können 🔥.
Diesen Monat dreht sich alles um das Thema "kreiere dein absolutes 10/10 Traumleben".
In dieser Episode geht es um das Thema Bursting Labels. Wie wir die Schweizer Normen loslassen können und einfach unser Ding durchziehen - auch wenn wir mal auf Gegenwind stossen!
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👉 Tappe mit...2025-03-2317 minXtalkEp. 31 Mehr als verdient. Dein Träume. Dein Leben.Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und vor allem mein Traumleben kreieren können 🔥.
Diesen Monat dreht sich alles um das Thema "kreiere dein absolutes 10/10 Traumleben".
In dieser Episode erinnern wir uns, dass wir mehr als gut genug sind und dass wir all unsere Träume verdienen - so wie wir jetzt in diesem Moment sind. Inklusive einem EFT-Tapping-Quickie zum Thema: Ich bin gut genug.
DU BIST GUT GENUG 💜.
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👉 Tappe...2025-03-0814 min
Imperfect Heroes: Insights Into ParentingRaising Kids with Faith: How Engaging Media Shapes Values & Character with Craig DehutSend us a textAs parents, we want to raise kids with strong values, but finding engaging, faith-based content can be tough. In this episode, DJ Stutz chats with Craig Dehut, co-founder of Appian Media, about how biblically accurate media supports moral development in young children.Craig shares how Appian Media creates free, visually rich content that brings the Bible to life—filmed in Israel, Jordan, Egypt, and Turkey. He also highlights the importance of critical thinking, asking questions, and staying humble as we guide our kids’ faith journey.Looking for meaningful screen time...2025-03-0338 minXtalkEp. 30 "Someday" ist Heute: Jetzt oder Nie!
Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und vor allem mein Traumleben kreieren können 🔥.
Diesen Monat dreht sich alles um das Thema "kreiere dein absolutes 10/10 Traumleben".
In dieser Episode geht es darum ins Handeln zu kommen, pro aktiv zu werden und endlich die "someday" Mentalität über Board zu schmeissen.
"Someday" ist HEUTE !
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👉 Tappe mit mir im Xclub: https://xenia-stutz.mykajabi.com/xclub
👉 Tappe mit mir auf Y...2025-03-0117 min
Imperfect Heroes: Insights Into ParentingThe 4 Emotional Needs Every Child Has (and How to Meet Them!) with Richard O’KeefSend us a textEver wonder what truly helps children thrive while keeping them from dangerous paths? In this powerful episode, DJ Stutz sits down with parenting expert and author Richard O’Keef to dive into the four emotional needs every child has—belonging, personal power, being heard and understood, and boundaries. Richard, who teaches incarcerated dads how to break generational cycles of abuse and neglect, shares the 15 essential parenting skills that help meet these needs.Together, DJ and Richard discuss how intentional parenting—through one-on-one time, goal setting, and life skills—creates confident, resilient kids. Th...2025-02-1738 min
Imperfect Heroes: Insights Into ParentingRaising Heroes: Helping Kids Choose Their Heroes & Become One Themselves with Lenora Edwards Episode 189Send us a textWho our kids look up to shapes who they become! In this episode, DJ Stutz and Lenora Edwards explore how young children develop a sense of morality by observing the heroes in their lives. From parents and teachers to friends and public figures, kids model behaviors they see—making it essential to guide them toward positive role models.DJ shares inspiring classroom stories of children showing kindness and bravery, while Lenora discusses the impact of social media on hero worship. They also offer practical tips on setting screen boundaries, fostering meaningful re...2025-02-1037 min
Imperfect Heroes: Insights Into ParentingEmpathy: The First Step in Raising Morally Strong Kids - Episode 188Send us a textDid you know that empathy is the very first step in your child’s moral development? In this episode, DJ dives into how kids begin to connect with others emotionally—even as babies! From mirroring your smile to responding to your tone, your little one is already laying the foundation for empathy.Listen in as she shares five practical, everyday strategies to help you nurture empathy in your child: building a safe and loving environment, tuning into their emotions, modeling kindness, encouraging diverse experiences, and using stories to explain actions and choi...2025-02-0324 min
Imperfect Heroes: Insights Into ParentingEpisode 187: How to Raise Moral Kids in the Digital Age: Expert Tips from Dr. John ChanacaSend us a textIn this episode, DJ welcomes Dr. John Chanaca, an experienced author and family therapist, to explore the moral development of children in today’s technology-driven world. With over 42 years in education and counseling, Dr. Chanaca shares insights on fostering moral values through consistent parenting and role modeling. He discusses the importance of cyber safety and outlines eight key traits for successful students, including respect, obedience, and problem-solving. Dr. Chanaca emphasizes the long-term nature of parenting and encourages families to collaborate on setting moral goals, creating a lasting positive legacy.Don’t forg...2025-01-2739 min
Imperfect Heroes: Insights Into ParentingEpisode 185: Parenting Spicy Kids? Diane Dempster Shares a Recipe for SuccessSend us a textIn this episode of Imperfect Heroes: Insights into Parenting, DJ Stutz sits down with Diane Dempster, co-founder of Impact Parents, to discuss the challenges and joys of raising what she calls “Spicy Kids.” Diane shares her expertise on distinguishing between behaviors that are "naughty" and those rooted in neurological or developmental differences, emphasizing the importance of understanding executive function delays. Together, they explore how meeting children where they are, fostering intrinsic motivation, and encouraging self-awareness can transform parenting. DJ shares personal stories from her journey raising a neurodiverse child and fostering, offering relatable insig...2025-01-1335 min
Imperfect Heroes: Insights Into ParentingEpisode 184: Directing Moral Development in Your Kiddos? Begin Here.Send us a textWelcome to Season 5 of Imperfect Heroes! This season, we’re diving into a powerful theme: The Moral Development of Young Children. In this first episode, DJ Stutz explores how children grow their sense of right and wrong, drawing on the groundbreaking theories of Jean Piaget and Lawrence Kohlberg. From understanding empathy to building integrity, DJ unpacks the stages of moral development and shares practical, real-life strategies for parents. Learn how to model values, spark meaningful conversations, and use storytelling to nurture compassion and fairness. With insights on setting consistent boundaries and creating a fa...2025-01-0635 min
Imperfect Heroes: Insights Into ParentingEpisode 183: Fostering Faith: The Role of Spirituality and Curiosity in Parenting with Lenora EdwardsSend us a textIn this episode, DJ Stutz chats with Lenora Edwards, a board-certified speech-language pathologist, about the powerful link between spirituality and parenting. They explore how curiosity strengthens faith and builds meaningful family connections. Lenora shares tips on using tone and non-verbal cues to guide children’s spiritual questions while fostering open, judgment-free conversations.They also highlight the value of journaling to help kids reflect on their spiritual experiences and develop a strong moral foundation. This inspiring discussion previews Lenora’s 2025 role, where she’ll return every six weeks to share expert insights on rai...2024-12-3035 min
Imperfect Heroes: Insights Into ParentingEpisode 182: The Power of Spirituality and Stories in Parenting: A Chat with Author and Christian Singer/Songwriter Andrew PetersonSend us a textIn this episode, DJ Stutz talks with Andrew Peterson—Christian singer-songwriter, and author of The Wingfeather Saga—about weaving faith into every aspect of life. Andrew shares how he integrates faith into his family’s daily routines, making it a natural part of parenting and relationships.They discuss the power of storytelling, music, and art in fostering spiritual growth and teaching the beauty of truth. Andrew emphasizes the importance of discernment in media and parenting with humility, openness, and grace. He also gives a preview of his upcoming projects, including a graphi...2024-12-2335 minXtalkEp. 29 Wintersonnenwende - die Nacht der Wünsche: das Ritual der 13 Wünsche
Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️. Diesen Monat dreht sich alles um das Thema "loslassen und vorwärts schreiten".
In dieser Episode geht es um das Ritual der 13 Wünsche 💫.
Let’s MOVE !
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👉 Schnappe dir dein kostenloses Mo...2024-12-2107 min
Imperfect Heroes: Insights Into ParentingEpisode 181: Faith in Parenting: Building Spiritual Resilience in Children with Ashlee TerrySend us a textIn this episode of Imperfect Heroes, DJ Stutz chats with Ashlee Terry about the role of faith in parenting and building spiritual resilience in young children. Ashlee shares her story of recovery after a traumatic accident in January 2024, reflecting on how her childhood experiences with church, Sunday school, and Bible camp anchored her during life’s storms. Together, they discuss the importance of creating a faith-filled foundation that gives kids the strength and understanding to navigate challenges. Don’t miss this inspiring and insightful conversation!Don’t forget to rate, review, and su...2024-12-1637 minXtalkEp. 28 Mehr als gedacht: Wie ich 2024 über mich hinausgewachsen bin (inkl. "Ich bin stolz auf mich" Tapping)Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️. Diesen Monat dreht sich alles um das Thema "loslassen und vorwärts schreiten".
In dieser Episode reflektieren wir dass Jahr 2024, realisieren, dass wir dieses Jahr viel mehr gemacht haben, als gedacht und anerkennen unsere Sebäsiechinnenhaftigkeit 🔥.
Let’s MOVE !
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👉...2024-12-1415 min
Imperfect Heroes: Insights Into ParentingEpisode 180: Navigating Spiritual Differences While Raising Young Children with Kristina and Herb Heagh-AvrittSend us a textIn this episode, DJ Stutz chats with Kristina and Herb Heagh-Avritt, married for 33 years, about raising two boys while blending differing spiritual beliefs. Tune in as they share how they honored unique perspectives and built a unified foundation for their family.As founders of Vibrant Family Education, Kristina and Herb discuss empowering parents through homeschooling, integrating life skills, traditions, and spirituality. Stay tuned while they offer practical tips on setting boundaries, communicating values, and fostering emotional and spiritual growth.Don’t forget to rate, review, and subscribe to Imperfect He...2024-12-0939 minXtalkEp. 27 Die Dankbarkeitsformel: Das Geheimnis hinter erfüllten WünschenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️. Diesen Monat dreht sich alles um das Thema "loslassen und vorwärts schreiten".
In dieser Episode tauchen wir in das Thema "Magnitude Gratitude" ein. Wie wir das Jahr 2025 zu unserem besten Jahr machen können und all unsere Wünsche manifestieren können, sowie WARUM wir heute schon anfangen und nicht auf den 1. Januar 2025 warten.
Let’s MOVE !
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👉 Tappe mit mir im X...2024-12-0710 min
Imperfect Heroes: Insights Into ParentingEpisode 179: Holiday Parenting: Building Spiritual Foundations and Creating Teachable MomentsSend us a textIn this episode of Imperfect Heroes: Insights into Parenting, DJ Stutz delves into the importance of spirituality in raising compassionate, mentally healthy, and service-minded children. Drawing from her wealth of experience, DJ discusses how aligning on spiritual beliefs as parents and modeling healthy communication can set the foundation for a strong spiritual life. She shares practical advice for starting spiritual conversations early, creating teachable moments, and encouraging children to explore their own beliefs. Whether you're looking to strengthen your family's spiritual practice or simply learn more about nurturing spirituality in your children, this e...2024-12-0224 minXtalkEp. 26 Die Kraft der Möglichkeiten: Warum "Es funktioniert" der Schlüssel zum Erfolg istHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️. Diesen Monat dreht sich alles um das Thema "loslassen und vorwärts schreiten".
In dieser Episode tauchen wir in das Thema "Die Kraft der Möglichkeiten" ein. Warum "Es funktioniert" der Schlüssel zum Erfolg ist.
Let’s MOVE !
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Imperfect Heroes: Insights Into ParentingEpisode 178: Raising Grateful Kids: Insights from E.A. Maynard on Intentional FatherhoodSend us a textJoin DJ Stutz as she chats with E.A. Maynard, co-host of Call With Dads and founder of Homessor.com, about the powerful connection between fatherhood and gratitude. Eric shares practical tips for raising grateful kids, including limiting screen time, encouraging outdoor activities, and fostering family bonds.Learn how his stepdad’s influence shaped his parenting style and how Homessor connects educators with families. This heartfelt episode offers actionable insights for dads and parents seeking to nurture gratitude, strengthen family relationships, and create lasting memories. Tune in for inspiration and tools to...2024-11-2536 minXtalkEp. 25 Shedding Old Skins: Wie du deine alten Gewohnheiten und Glaubenssätze loslassen kannstHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️. Diesen Monat dreht sich alles um das Thema "loslassen und vorwärts schreiten".
In dieser Episode tauchen wir in das Thema "Shedding Old Skins". Wie du alte Gewohnheiten und Glaubenssätze loslassen und in dein neues Ich treten kannst.
Let’s MOVE !
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👉 Tappe mit mir im Xcl...2024-11-2313 min
Imperfect Heroes: Insights Into ParentingEpisode 177: Gratitude Made Simple: Creative Parenting Hacks to Grow Thankfulness in Kids with Nicole OkeSend us a textIn this episode of Imperfect Heroes: Insights into Parenting, DJ Stutz chats with Nicole Oke, an award-winning children's book author, Girl Scout leader, and wildland firefighting professional based in Boise, Idaho. As a mom of two daughters with big emotions, Nicole knows firsthand how crucial it is to teach kids emotional intelligence. She shares practical ways to help children identify, process, and regulate their emotions, using her bestselling book Penny Panda and the Gift of Possibility as a guide.Together, DJ and Nicole dive into strategies for fostering gratitude in families...2024-11-1836 minXtalkXtalk Ep.24 Vom Opfer zur Macherin: Dein Weg zur Selbstverantwortung (inkl. inneres Kind Tapping)Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️. Diesen Monat dreht sich alles um das Thema "loslassen und vorwärts schreiten".
In dieser Episode tauchen wir in das Thema "der Weg aus der Opferrolle hin zu einem selbstbestimmten Leben" ein. Indem du die Ärmel hochkrempelst, dein inneres Kind an die Hand nimmst und Verantwortung für deine Träume übernimmst, kannst du Großes erreichen.
Let’s MOVE !
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👉 Tappe mit...2024-11-1619 minXtalkEp. 23 Die Kraft der Akzeptanz: Verantwortung für dein Leben übernehmenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
Diesen Monat dreht sich alles um das Thema "loslassen und vorwärts schreiten". In dieser Episode tauchen wir in das Thema Akzeptanz ein - akzeptieren, dass wir für das Leben verantwortlich sind, das wir zurzeit Leben.
Let’s MOVE !
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👉 Tappe mit mir im Xclub: https://xenia-stutz.mykajabi.com/xclub
👉 Tappe mit mir auf Youtube: https://www.youtube.com/playlist?list=PLAFwFQ1R...2024-11-0916 min
Imperfect Heroes: Insights Into ParentingEpisode 173: Bravery Begins at Home: Parenting Tips to Teach Children Courage with Dinalynn RosenbushSend us a textIn this episode, DJ sits down with guest Dinalynn Rosenbush to discuss the role parents play in teaching children bravery. DJ and Dinalynn dive into practical strategies for fostering courage in kids, starting with something as simple as allowing them to dress themselves or take minor, calculated risks to boost confidence and independence.Parents are natural role models for bravery, and they explores how you can lead by example, encouraging your children to take risks, face challenges, and develop resilience. Dinalynn shares how using intentional language helps kids understand and manage t...2024-10-2137 min
Imperfect Heroes: Insights Into ParentingEpisode 172: Bravery in Parenting: Helping Your Child Face Life’s Toughest Challenges with Dana DiazSend us a textIn this episode, DJ chats with Dana Diaz about the bravery it takes to parent through tough circumstances. Listen in as Dana shares her journey of raising her son while navigating a challenging marriage affected by narcissism and alcoholism. Stay tuned as she emphasizes the importance of leading with love, respecting her son's autonomy, and teaching him resilience.Dana encourages parents to focus on the next right step, embrace honesty, and avoid overcomplicating things. She also stresses the importance of letting children process their emotions naturally without forcing them to revisit...2024-10-1440 minXtalkEp. 22 Veränderung beginnt bei dir: 5 Schritte für positive Veränderungen in deinem Alltag
Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
Diesen Monat dreht sich alles um das Thema "FEELING GOOD - sich gut fühlen". In dieser Episode tauchen wir in das Thema positive Veränderung. Dass Veränderung bei uns beginnt und 5 einfache Schritte, wie wir heute starten können positive Veränderungen in unseren Alltag zu integrieren.
Let’s MOVE !
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👉 Tappe mit mir im Xclub: https://xenia-stutz.myk...2024-10-1211 min
Imperfect Heroes: Insights Into ParentingEpisode 171: Raising Everyday Heroes: How to Foster Bravery in ChildrenSend us a textIn this episode, DJ explores the critical role bravery plays in a child's development and why our society needs courageous individuals more than ever. Bravery isn’t about being fearless—it’s about recognizing fear and choosing to act despite it. DJ offers practical tips for parents to foster bravery in their children, like modeling bold behavior, creating opportunities for safe risk-taking, and celebrating effort over perfection. She also discusses the importance of positive self-talk and reframing fear as a chance for growth and strength.Beyond personal development, DJ highlights how societ...2024-10-0734 minXtalkEp. 21 Die Kunst des Loslassen: Stress abbauen und Lebensfreude gewinnenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
Diesen Monat dreht sich alles um das Thema "FEELING GOOD - sich gut fühlen". In dieser Episode tauchen wir in die Kunst des Loslassens ein und erkunden, wie wir durch das Abbau von Stress mehr Lebensfreude gewinnen können.
Let’s MOVE !
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👉 Tappe mit mir im Xclub: https://xenia-stutz.mykajabi.com/xclub
👉 Tappe mit mir auf Youtube: https://www.youtube...2024-10-0526 min
Imperfect Heroes: Insights Into ParentingEpisode 169: Early Lessons in Self-Discipline: A First-Time Father’s Perspective with Wolfgang BennionSend us a textIn this special episode of Imperfect Heroes: Insights into Parenting, DJ Stutz sits down with Wolfgang Bennion, a young, first-time father who's just beginning his parenting journey. Wolfgang, a recent history graduate and second lieutenant in the army, shares his experiences raising his 15-month-old son, Leo, and how he’s incorporating self-discipline into his parenting approach.Together, DJ and Wolfgang dive deep into the importance of self-discipline—not only for children but for parents as well. Wolfgang emphasizes teaching his son to treat others with kindness and respect, as he builds char...2024-09-2338 minXtalkEp. 20 Dein Leben, Deine Regeln: So lässt du das Vergleichen hinter dirHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In der heutigen Episode unterhalten wir uns zum Thema: Wie du das Vergleichen hinter dir lassen kannst ... und endlich zur Macherin wirst. Let’s MOVE !
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Imperfect Heroes: Insights Into ParentingEpisode 167:Parenting with Purpose: The Ultimate Guide to Self-Discipline for Boys (and Girls) with author Jeff NelliganSend us a textListen in as DJ and Jeff Nelligan, a dad and author, discuss the importance of self-discipline in children. He emphasizes the role of routine, such as using a big calendar to manage daily tasks, and the significance of doing the right thing even when unobserved. Nelligan shares practical tips like involving children in household chores and enrolling them in team sports to build self-discipline and resilience. He also stresses the importance of parents modeling calm behavior and setting firm but loving boundaries. Nelligan advises parents to limit screen time, read with their kids...2024-09-0939 minXtalkEp. 19 Schalte deine innere Kritikerin auf stumm: die Triade von Body, Mind & Soul
Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In der heutigen Episode unterhalten wir uns zum Thema: Mean Girl / Hype Girl. Wie du mit Hilfe der Triade Body, Mind & Soul deine innere Kritikerin auf stumm schalten kannst und zu deinem eigenen Hype Girl wirst.
Let’s MOVE !
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👉 Tappe mit mir im Xclub: https://xenia-stutz.mykajabi.com/xclub
👉 Mach mit beim SWEATember und bewege dich täglich LIVE mit uns...2024-09-0715 min
Imperfect Heroes: Insights Into ParentingEpisode 166: 5 Amazing Strategies to Build Self-Discipline in Your KiddosSend us a textIf you’re looking for effective ways to raise responsible, confident, and well-behaved children, this episode is packed with valuable information.In this episode, DJ dives into the essential skill of teaching self-discipline to young children. Listen in as DJ explores what self-discipline means for kids and why it’s crucial for their development. She explains how self-discipline is a key part of executive function, helping children make thoughtful decisions and understand the impact of their actions on others.DJ offers practical tips and insights to help pare...2024-09-0237 minXtalkEp. 18 Gemeinsam stark: Wie Accountability deine Ziele verwirklichtHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In der heutigen Episode unterhalten wir uns zum Thema: Accountability. Wie wir gemeinsam stark sein können und wieso du mit Accountability deine Ziele einfacher verwirklichst.
Let’s MOVE !
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Claudia sagt: Es ist so toll und tut einfach unfassbar gut sich regelmässig zu bewegen, aus sich herauszuwachsen, sich fitter und selbstbewusster zu fühlen. Mit Xenia hast du eine humorvolle Motiv...2024-08-3115 min
Imperfect Heroes: Insights Into ParentingEpisode 165: Teaching Kids to use Kindness as they Resolve Conflicts With Kat NewportSend us a textVote for the Imperfect Heroes Podcast: https://womeninpodcasting.net/imperfect-heroes-insights-into-parenting/In this episode, DJ Stutz is joined by Kat Newport as they explore the critical topic of teaching children how to manage conflict in healthy, constructive ways. Together, they dive into the importance of conflict resolution in parenting, offering practical insights for identifying and addressing parent-child conflicts. Kat, a mother of four, shares her real-life experiences, discussing how to adapt parenting techniques to meet each child’s unique needs. The episode emphasizes the role of empathy, emotional validation, and problem-solving skills in...2024-08-2636 minXtalkEp. 17 Von Träumen zu Taten: So wirst du die Person, die du sein willstHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In der heutigen Episode unterhalten wir uns zum Thema: Ich kann die Person sein, die XYZ hat. Wie wir von Träumen zu Taten schreiten und so zu der Person werden, die wir sein wollen.
Let’s MOVE !
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👉 Tappe mit mir auf Youtube: https://www.youtube.com/@xenia_stutz
👉 Tappe mit mir...2024-08-2409 min
Imperfect Heroes: Insights Into ParentingEpisode 164: Teaching Children Empathy and Perspective-Taking in Early Childhood with Courtney HartSend us a textIn this episode, we continue our exploration of nurturing kindness in both words and actions within families and children. Join DJ Stutz and special guest Courtney Hart as they delve into the critical importance of teaching kindness to children, both typical and those with neurodiverse backgrounds. This conversation highlights the essential role of clear communication and deep understanding in fostering kindness. We also discuss how to instill emotional intelligence, empathy, and courage in children from an early age. Tune in for valuable insights and practical strategies to help your child develop empathy and...2024-08-1939 minXtalkEp. 16 Bewegung als Katalysator für dein TraumlebenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In der heutigen Episode unterhalten wir uns zum Thema: Bewegung als Katalysator für dein Traumleben. Wir sprechen über den Einfluss von Bewegung auf deine Einstellung wie sie dir dabei helfen kann dein Traumleben zu kreieren.
Let’s MOVE !
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👉 Melde dich für die kostenlose Masterclass an: https://xenia-stutz.mykajabi.com/free-august-workshop
👉 Werde Xmove Mitglied: https://xenia-stutz.mykajabi.com/of...2024-08-1710 minXtalkEp. 15 Feeling Good Is Your JobHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In der heutigen Episode unterhalten wir uns zum Thema: Feeling Good Is Your Job. Wir sprechen über den Einfluss den Bewegung auf deine mentale Gesundheit hat und wie sie dir dabei helfen kann, limitierende Gedanken loszulassen.
Let’s MOVE !
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👉 Melde dich für die kostenlose Masterclass an: https://xenia-stutz.mykajabi.com/free-august-workshop
👉 Werde Xmove Mitglied: https://xenia-stutz.mykajabi.co...2024-08-1017 min
Imperfect Heroes: Insights Into ParentingEpisode 162: The Evolution of Kindness: From Baby Steps to Big Hearted KidsSend us a textJoin DJ Stutz in this episode as she delves into the importance of teaching children kindness and empathy, exploring the progression of how these values develop over time. Listen in as DJ emphasizes the crucial role of modeling kindness and providing opportunities for children to practice it. Stay tuned as she shares practical tips and personal anecdotes on promoting kindness and charity in kids, highlighting the significance of these values in conflict resolution.Discover strategies for fostering independence in children by encouraging them to take initiative and solve problems. Plus, don’t mis...2024-08-0542 minXtalkEp. 13 Meine Tapping GeschichteHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In dieser Episode erzähle ich dir, wie ich bei meinem ersten ein Tages-Coaching auf Tapping stiess und dachte: "Oh mein Gott, so etwas werde ich nie machen – wie dämlich!" Heute stehe ich jedoch fast jeden Tag mit Tapping auf und beende den Tag damit. Lass mich dir zeigen, wie sich meine Meinung komplett gewandelt hat und was Tapping für mich verändert hat.
Let’s MOVE !
...2024-07-2712 min
Imperfect Heroes: Insights Into ParentingParent Perspectives: DJ and Roque Share the Joy of Taking Risks in LifeSend us a textIn this episode, DJ and special guest, Rachel “Roque” Stutz (DJ’s daughter) are discussing the various types of risks that parents and children encounter, including physical, emotional, and social risks. In the segment, they share their approaches to encouraging children to take calculated risks while balancing safety and fun and challenge the traditional definition of cowardice, arguing that it's not always about facing danger head-on and that running away from a dangerous situation can be a smart and brave decision. Tune in to hear them share the importance of sta...2024-07-2338 minXtalkEp. 12 Mut zur Ehrlichkeit: Warum es wichtig ist, sich nicht länger zu versteckenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
Ich weiss nicht, wie es dir geht, aber ich habe keine Lust mehr, mich zu verstecken. Du denkst dir jetzt vielleicht: "Hä? Was, Xenia versteckt sich?" Und ja, ich habe gesagt, dass hier die neue Xenia ist, die stärker, grösser und lauter ist als je zuvor. Doch trotzdem habe ich mich immer noch ein wenig zurückgehalten. Wie das genau war und was ich dagegen machen möchte, er...2024-07-2014 minXtalkEp. 11 Lebe nach deinen Regeln: Dein Erlaubnisschein für ein selbstbestimmtes LebenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
Diese Folge soll dein Erlaubnisschein sein, zu sagen: „Scheissegal, was alle anderen sagen, ich mache das jetzt. Es ist möglich.“ Wir haben uns in der letzten Folge darüber unterhalten, wie du dein Selbstbewusstsein heute stärken kannst, und daran möchte ich anknüpfen. Höre die Folge unbedingt bis zum Schluss, denn da tappen wir gemeinsam, um dein Selbstbewusstsein heute zu stärken. Let’s MOVE !
...2024-07-1313 minXtalkEp. 10 3 Tipps, wie du dein Selbstbewusstsein stärkst, sodass du deine Ziele verfolgst, ohne auf die Meinung anderer zu achtenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In dieser Folge teile ich mit dir drei wertvolle Tipps, wie du dein Selbstbewusstsein stärken kannst, um deine Ziele zu verfolgen, ohne dich von der Meinung anderer beeinflussen zu lassen. Ausserdem möchte ich dir einen neuen kostenlosen Workshop von mir vorstellen. Höre dir die ganze Folge an, um alle Details dazu zu erfahren.
Let’s MOVE !
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Schicke mir eine Nachricht...2024-07-0616 minXtalkEp. 9 Zwischen Realität und Vision: Wie du deine Ängste überwinden kannstHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
Der Juni war unser "Scheissegal, was andere denken"-Monat. Es wird Zeit, diesen Monat Revue passieren zu lassen und uns selbst zu fragen: Wie ist es gelaufen? Habe ich es gemacht? Was ist hochgekommen?
Durch ein Gespräch der letzten Woche, bei dem es um das Thema Realitätscheck ging, kam ich auf diese Podcast-Folge. Um was es in diesem Gespräch genau ging, erfährst du in der Fo...2024-06-2915 minXtalkEp.8 Vom Duft zur Erfüllung: Wie du mit Hilfe von ätherischen Ölen und Tapping die Hürden des Lebens meisterstHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In dieser Folge geht es darum, wie du mit Hilfe von ätherischen Ölen und Tapping die Hürden des Lebens meisterst. Erfahre, wie diese kraftvollen Tools dir helfen können, mehr Erfüllung zu finden und deine Herausforderungen mit Leichtigkeit zu bewältigen.
Höre dir unbedingt die ganze Folge an, denn wir werden auch gleich zusammen tappen.
Let’s MOVE !
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👉 Werde Teil uns...2024-06-2216 minXtalkEp. 7 Scheissegal, was andere denken - ich zieh jetzt mein Ding durch!Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
Lasst uns diesen Monat das tun, was wir wollen. Mit Dingen starten, die wir schon lange möchten, aber uns nie getraut haben, weil die anderen es komisch finden könnten. Und dann weiterziehen, weil es uns ja Spass macht. I am on fire! Bist du es auch?
Jep, du spürst eventuell meine Energie schon hier in der Beschreibung. Also nichts wie los, hör dir diese Podca...2024-06-1510 minXtalkEp. 6 Kreiere ein Leben von dem du keine Ferien brauchstHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
“Xenia, ich möchte gerne genauso leben wie du.” Diese Nachricht bekam ich in letzter Zeit öfter. Und genau darum geht es auch in dieser Podcast Folge. Ich ermutige dich, dein Leben zu leben, deinen Weg zu gehen und dir ein Leben zu erschaffen, das dir entspricht und bei dem du nicht mit 50 Jahren sagst: “Oh, hätte ich doch.”
Let’s MOVE !
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👉 Werde Teil unsere...2024-06-0819 min
Imperfect Heroes: Insights Into ParentingEpisode 153: Awakening Joy in Our ChildrenSend us a textIn this episode, DJ discusses the importance of introducing joy to young children to help them develop a happier life. Listen in as host DJ Stutz talks about the significance of modeling joyful behavior, nurturing joy in children, and creating a positive atmosphere in the home. Stay tuned as she explains how to prioritize fostering joy and positivity in children's lives through joyful learning environments, managing conflicts, and encouraging essential social skills. And be sure to stick around, DJ explains that by focusing on the good things in life...2024-06-0336 minXtalkEp. 5 Bewege dich regelmässig und fühle dich selbstbewussterHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In dieser Podcast-Folge geht es um etwas, das ich immer wieder sage, nämlich, dass regelmässige Bewegung so wichtig ist. Nicht nur für deinen Körper, sondern auch für dein Selbstbewusstsein. Deshalb tappen wir heute gemeinsam zu diesem Thema.
Let’s MOVE !
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👉 Mach bei Xmove LIVE mit und bewege dich täglich mit uns: https://xenia-stutz.mykajabi.com/offers/888z2hF8
...2024-06-0117 minXtalkEp. 4 Starte stark in den Tag: Wieso deine Morgeroutine entscheidend istHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In dieser Podcast-Folge geht es darum, welchen positiven Einfluss ein Workout auf den ganzen Tag hat. Deshalb empfehle ich allen, morgens Sport zu machen. Danach fühlst du dich einfach grossartig, wie eine Sebäsiechin, und hast somit auch eine positive Intention für den Tag gesetzt.
Let’s MOVE !
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👉 Mach bei Xmove LIVE mit und bewege dich täglich mit uns: https://xenia-stutz...2024-05-2511 minXtalkEp. 3 Du brauchst keinen Trainingsplan um fit zu werdenHi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️.
In dieser Podcast-Episode geht es darum, dass es keine Rolle spielt, wie du dich bewegst, sondern einfach, dass du dich bewegst und dich in deinem Körper wohl fühlst. Ich möchte mit 80 Jahren noch fit sein, mich bücken können oder etwas aus dem obersten Regal holen. Dabei spielt es keine Rolle, wie ich mich bewege, sondern dass ich mich bewege – und das regelmäßig und weil es mir Spa...2024-05-1814 minXtalkEp. 2 Sch**ssegal wie du aussiehst, du kannst TUN/SEIN/HABEN, was du willst!Hi, ich bin Xenia und habe mit Hilfe von Tapping meine eigene Körperwahrnehmung verändern können, mehr Body Positivity und Selbstliebe erlangen und mein Essverhalten verbessern können 🤸♀️. In dieser Podcast Episode geht es um die Aussage: “Wenn ich X Kilo abgenommen habe, werde ich …. tun!“.
Ehrlich gesagt habe ich es soooo satt zu sehen, wie Frauen wegen ihres Gewichts nicht das tun, was sie sich wirklich wünschen.
Ich habe mich diesbezüglich auch mit meiner Mentorin Hannah unterhalten, und sie sagte: „SO VIELE Kundinnen, die ich habe, melden sich nicht, posten keine Beiträge oder mac...2024-05-1124 min
Imperfect Heroes: Insights Into ParentingEpisode 149: From Meltdowns to Marvels: The Perseverance PlaybookSend us a textThis podcast episode delves into the importance of perseverance in parenting, encouraging parents to model persistence for their children and to help them develop resilience and confidence. In the segment, DJ shares strategies for teaching children to persist through challenges, such as breaking tasks into manageable pieces and setting timers for breaks. Listen in as she discusses the value of encouraging children to ask for help when needed and embracing failure as a learning opportunity. By teaching children perseverance, parents can help them develop problem-solving abilities and overall well-being.2024-05-0731 min
Imperfect Heroes: Insights Into ParentingEpisode 146: Parent Perspectives: Making Changes Work For Our families with Cindy HuntSend us a textThis podcast episode explores the theme of managing changes in parenting, discussing various types of changes from small inconveniences to significant life events like moving or loss. In the segment, host DJ Stutz and guest Cindy Hunt, share their experiences and strategies for helping children navigate change, underscoring the importance of open communication, problem-solving, and allowing space for emotions. Listen in as they also discuss the role of being a parental example and creating a positive, fun environment for children to thrive in. Stay tuned! Throughout the discussion, they...2024-04-1535 min
Imperfect Heroes: Insights Into ParentingEpisode 143: Are Our Kids Being Trained to be Impatient?Send us a textThis podcast episode explores the concept of patience in parenting, highlighting how impatience pervades modern society and affects interactions with children.In the segment, DJ references expert insights, delves into the developmental aspects of patience in children, suggests strategies for promoting patience and addresses impatience-related challenges. Listen in as she talks about setting examples, engaging in activities, and minimizing screen time to foster patience in both parents and children. TIMESTAMPS• [2:36] “Impatience is fueled by rapid technological advancements and is passed down to children through medi...2024-03-2527 min
Imperfect Heroes: Insights Into ParentingEpisode 140: Demanding Kids? Let’s Teach a Little PatienceSend us a textThis podcast episode encourages parents to set realistic expectations based on each child's age and temperament, promoting a journey of growth and understanding rather than expecting immediate perfection.In the segment, host DJ Stutz explores the theme of teaching and developing patience in children. Listen in as DJ emphasizes the importance of modeling patience as parents and highlights the positive impact it has on children's relationships, academic performance, and future success. Stay tuned as she shares practical tips, such as using timers, songs, and activities like the marshmallow test...2024-03-0431 min
Imperfect Heroes: Insights Into ParentingEpisode 120: How Can I Get My Kids to Quit Arguing?Send us a textIn this podcast episode, DJ offers up some creative ways to deal with your kids' arguments. Let's face it, stopping those fights from happening altogether is a tall order! So, join in as DJ talks about why having disagreements can actually be a good thing. Listen in as she shares how we parents should keep our cool and show our kiddos how to work out conflicts calmly. And, stay tuned as she spills the beans on a set tools for your kids to use when they're in a tiff, how important it is...2023-10-0951 min
Imperfect Heroes: Insights Into ParentingEpisode 119: Introducing a New Baby to the Family with Robyn MckeefreySend us a textIn this podcast episode, DJ welcomes guest Robyn Mckeefrey, the author of the book "Mommy Went To The Hospital To Bring Home A New Baby." Listen in as they discuss various aspects of preparing older siblings for the arrival of a new baby and share insights and tips for parents. And stay tuned to hear Robyn talk about the significance of open communication and setting realistic expectations, the importance of involving older siblings in age-appropriate ways, addressing their concerns and ultimately creating special moments together. Robyn is a Registered Nurse with...2023-10-0245 min
Imperfect Heroes: Insights Into ParentingEpisode 86: Creativity and the Neurodiverse Human with Michaell MagrutscheSend us a textIn this podcast episode, Michaell Magrutsche joins DJ to discuss his neurodiversity, how he processes information, how he expresses himself, and how as a child, this greatly affected him and his ability to fit in educationally. His message is one of finding the genius in everyone and how they can grow and find fulfillment through that. Tune in to hear DJ & Michael discuss this and how recognizing and using that genius can help children learn and connect to the other pieces of education.Michaell Magrutsche is a multidisciplinary artist, awareness/creativity...2023-02-1351 min
Imperfect Heroes: Insights Into ParentingEpisode 85: What is Dad's Role in Raising Strong Daughters? with Eddie WhiteSend us a textIn this podcast episode, DJ invited speaker, author and certified parent instructor Eddie White on the show to share his knowledge and expertise about a dad's role in raising strong daughters. Pretty much anyone can be a parent, but it takes something else to be a leader in your family and Eddie knows the recipe. Listen in as he offers sage advice on how to get in front of the curve to raise and empower functional and independent adults. Eddie White is a speaker, author and educator devoted to helping parents l...2023-02-0657 min
Imperfect Heroes: Insights Into ParentingEpisode 84: Is There a Narcissistic Person in Your Life? with Angela MeyerSend us a textExperts approximate that 5% of the population have narcissistic personality disorder (NPS)... this is just one of 10 classified personality disorders. Our special guest, Angela Myer, understands the underlying causes of narcissism and has helped many work through it. Tune in to hear how you can make life more manageable living with someone who has NPS and what we can do as parents to help our children learn how to cope and navigate a life that includes a person with the disorder.Angela Myer is a clinical certified hypnotherapist, NLP practitioner, author, motivational...2023-01-3050 min
Imperfect Heroes: Insights Into ParentingEpisode 83: What Did You Just Say? with Lenora EdwardsSend us a textIn this podcast episode, DJ invited speech pathologist, Lenora Edwards, on the show to discuss speech and language, when that develops and how we can help our children communicate effectively. Listen in as they discuss how children start hearing and reacting to lingual sounds in vitro and how they process and express themselves… from the way they pronounce the words, how they are able to process what they hear, and then express what they are thinking. Lenora Edwards is an ASHA Board Certified Speech Language Pathologist working with Better Speech. Since ob...2023-01-2348 min
Imperfect Heroes: Insights Into ParentingEpisode 82: Are You Living the Life You Would Want Your Children to Live? with Amanda KateSend us a textDo you struggle with critical, negative voices in your head? Are you self-loathing and people pleasing or are you self-loving and empowered? In this podcast episode, DJ & special guest from down under Amanda Kate, discuss how to take care of yourself as a parent and how loving and putting yourself first can help you find new levels of health, vitality and abundance… a life you’d want your kids to live! Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Trut...2023-01-1656 min
Imperfect Heroes: Insights Into ParentingEpisode 81: Working Moms and Mom Guilt with Dr. Susan LandersSend us a textAre you a working mom? Do you suffer from mom guilt? And is that guilt you’re feeling affecting your relationships with your family? If you answered yes to any of these questions, this episode is a MUST listen! Tune in as DJ and Dr. Susan Landers discuss the challenges of being a working mother; the unbelievable pressure faced by today’s parents including when to cut off work, how to stop worrying and how to turn on family time… and ultimately YOU time!Dr. Susan Landers is a neonatologist who worked...2023-01-0955 min
Imperfect Heroes: Insights Into ParentingEpisode 80: How Important is a Dad, Really? with Dr. Susan SchwartzSend us a textIn this episode, DJ and special guest Susan Schwartz, PhD, sat down to discuss the power of fathers, the impact they have when present and the effect it can have on their children’s lives when they are absent. Listen in as they talk about empowering fathers to understand how inherently important they truly are and the psychological effects, discomfort and problems that can arise when they aren’t there for their kids. Susan E. Schwartz, Ph.D. trained in Zurich, Switzerland as a Jungian analyst is also a clinical psychologist and...2023-01-0246 min
Imperfect Heroes: Insights Into ParentingEpisode 73: Why Thanksgiving, Christmas and New Years with DJ StutzSend us a textIn this solo episode, DJ is sharing some things that are very personal to her about the trinity of holidays that occur between now and December 31st. Tune in to hear her thoughts about why they come in the order they do; how Thanksgiving, gratitude and being humble go hand in hand; how Christmas is about letting Christ into our hearts, being kinder, more caring and more understanding; and about how we typically see opportunities when the New Year approaches to improve our lives and the lives of those around us.2022-11-1422 min
Imperfect Heroes: Insights Into ParentingEpisode 53: How to Help Your Child When a Pet Dies with Portia ClareSend us a textIn this episode, DJ talks with Portia Clare, an author who wrote a children’s book to help children deal with the confusion and grief associated with the loss of a pet. Listen in as DJ & Portia discuss creating memory boxes for your lost pet, questions to ask to create a safe space for your child to express themselves and involving your little one in activities which will encourage them to discuss their feelings about their loss. Portia Yvette Clare has been privileged to serve in developing the minds and character of...2022-06-2741 min
Imperfect Heroes: Insights Into ParentingEpisode 52: The Power of Fairy Tales with Timothy StuetzSend us a textIn this episode, DJ talks with special guest, Timothy Stuetz, a prolific children’s book author, about teaching values, inspiring courage, and bringing curiosity to the lives of our children through fairy tales. Listen in as they discuss ways to incorporate fairy tales to spark your child’s imagination and empower them to achieve their full mental, physical, emotional and heart-filled potential!Timothy Stuetz is one of the most prolific children’s authors of all time, having just completed his 86thFairy Tale Of The Heart featuring Bliss Beary Bear. He is the cre...2022-06-2043 min
Imperfect Heroes: Insights Into ParentingEpisode 51: No Need to Explain with Amber WilfahrtSend us a textIn this episode, DJ talks with Amber Wilfahrt, a busy mom, wife, entrepreneur and podcaster about being realistic when we are trying to perfectly juggle it all, taking time to plan meals, activities and more to avoid decision fatigue, creating space for selfcare, being perfectly imperfect, grateful and enjoying all the moments. Listen in as they discuss letting go of perfectionism and being okay with making mistakes to live your best “raw mom life.”Amber is a mom to 3 girls, wife, and entrepreneur of 13 years. Her passion is to help moms put...2022-06-1345 min
Imperfect Heroes: Insights Into ParentingEpisode 50: Curiouser and Curiouser with Bailey OlsenSend us a textIn this episode, DJ talks with Bailey Olsen about how to inspire our children to be curious about the world around them, encourage them to ask questions, form their own opinions and think independently. Listen in as they discuss some of the ways they’ve inspired children’s curiosity by creating fun fact finding missions and how Bailey has used a list of free activities to connect with her children and create random teaching moments to make the kids curiouser and curiouser. Bailey is a second and third grade elementary school teach...2022-06-0652 min
Imperfect Heroes: Insights Into ParentingEpisode 49: Supporting the Whole Family with Kathy DerrSend us a textIn this episode, DJ talks with Kathy Derr, mom of five who lost her oldest son to an inoperable brain tumor at the age of 7. The financial and emotional struggles she and her family went through during his treatment led her to found a non-profit called “A Kid Again” so other struggling families could find support in each other and experience year-round fun adventures for both the sick child and their siblings who are unintentionally sacrificing their parent’s time and attention and extracurricular activities.Kathy Derr is the proud mom to fiv...2022-05-3039 min
Imperfect Heroes: Insights Into ParentingEpisode 48: The Neurodiverse Child: Tools, Tips & Strategies for Success with Delphine RuleSend us a textIn this episode, DJ speaks with Delphine Rule… teacher, administrator, advocate, person with a disability and a parent of children with learning disabilities. Listen in as Delphine talks about her passion in supporting families and educators to help everyone get past the labels and limiting beliefs when you have a child who is neurodiverse. Stay tuned to hear them discuss getting past the diagnosis grieving process and the hurdles so you can work on implementing strategies and therapies and access the resources available to you.Delphine is a mother of 3, a pe...2022-05-2353 min
Imperfect Heroes: Insights Into ParentingEpisode 47: Getting All the Little Duckies in a Row with Rachel BaileySend us a textDo you have a child with BIG emotions and BIG dramatic responses… One who becomes outwardly upset or uncontrollable when things aren’t going their way? Or do you have a child who is ultra sensitive to criticism and disappointing people, still feeling things strongly but turning their emotions inward? Stay tuned for this episode! DJ speaks with Clinical Psychologist and Parenting Specialist, Rachel Bailey about how to support a child who is anxious, what you can do when they're melting down and more! Rachel shares some terrific advice on how to help your...2022-05-1643 min
Imperfect Heroes: Insights Into ParentingEpisode 46: You're Not a Bad Parent, You're Just Having a Bad Day with Elizabeth AndreyeveskiySend us a textIn this episode, DJ speaks with Elizabeth Andreyeveskiy, fellow podcaster and mom of 4 who has made it her mission to help stressed moms manage their emotions so they can stop being snappy and respond with patience and calm. Listen in as they discuss strategies to avoid your own emotional outbursts and how to purposefully manage your own emotions when interacting with your children so you stay calm and grounded.Elizabeth Andreyeveskiy is a Mom of 3 boys and 1 girl who has been married for 13 years and resides in Twin Cities, MN. Elizabeth b...2022-05-0952 min
Imperfect Heroes: Insights Into ParentingEpisode 45: Learn How to Teach Your Child to be Successful with Money with Laurel MakowemSend us a textIn this episode, DJ speaks with Laurel Makowem, a certified financial education instructor, about money… our beliefs around it, the words we speak aloud when in its presence and how all that shapes our children’s beliefs and actions around the currency that makes the world go round. Tune in to hear them discuss several thought provoking questions to ask yourself about your money beliefs and tips to move past your financial literacy shortcomings to teach your child to be financially independent and responsible adults.Laurel Makowem is a Certified Financial Educ...2022-05-0249 min
Imperfect Heroes: Insights Into ParentingEpisode 44: Traveling When Kids are Inflexible, Anxious or Neuro-Diverse with Dawn BarclaySend us a textIn this episode, DJ speaks with travel expert, Dawn Barclay about traveling with children who are anxious, inflexible or neuro-diverse. She shares strategies to prepare your child before traveling and tips to try and avoid the chaos. Listen in as Dawn shares advice from her Summer 2022 book release about how to find autism friendly venues and ways to create familiarity and similarity when you and your child are in a strange new place.Dawn M. Barclay is an award-winning author who has spent a career working in different aspects of the...2022-04-2545 min
Imperfect Heroes: Insights Into ParentingEpisode 43: Is Your Child a Mad Scientist? Would You Like Them to Be? with Stephanie RyanSend us a textDo you think a 2 or 3 year old is too young for science? Actually, they aren’t! In this episode, DJ talks with Dr. Stephanie Ryan, who specializes in understanding how children learn different topics, especially math and science. Stephanie explains that children as young as two and three are ready to begin learning the skills that will give them a head start in understanding how to learn STEM (Science, Technology, Engineering & Mathematics). STEM is a teaching philosophy that integrates all four disciplines together into a single, cross-disciplinary program which empowers students to thrive as...2022-04-1845 min
Imperfect Heroes: Insights Into ParentingEpisode 42: 4 Keys to Supporting Children With Autism with Rose GriffinSend us a textApril is Autism Awareness month! Do you know and love a child with autism? Stay tuned! In this episode, DJ hosted Rose Griffin, a speech language pathologist, behavior analyst and the Autism Outreach Podcast host to talk about the resources available to parents as well as tips and tools you can utilize to work together with your autistic child to learn both academically and socially.Listen in as they discuss steps to take after an autism diagnosis, how to assist your child through networking and support groups for parents; what to...2022-04-1151 min
Imperfect Heroes: Insights Into ParentingEpisode 41: Punishment vs. Discipline with Bailey OlsenSend us a textIn this episode, DJ talked with Bailey Olsen about the difference between punishment and discipline… a teaching opportunity for you, the parent, to teach your children about controlling their own actions. Tune in to hear DJ & Bailey offer experienced advice and tools you can use to set parental goals to methodically practice controlling your own actions when disciplining so you can be the best version of you for your children… and how to give yourself some grace when you feel like you’re falling short.Bailey is a second and third grade...2022-04-0453 min
Imperfect Heroes: Insights Into ParentingEpisode 39: Building Resiliency in Children with Lisa SugarmanSend us a textOur children absorb, internalize and regurgitate our behaviors and actions. If you’re so busy trying to stay perfect and inside the lines with your parenting techniques, what do you think that creates in your children? Stay tuned for this episode! DJ speaks with parenting book author, radio host & nationally syndicated humor columnist, Lisa Sugarman, about finding humor and positivity in parenting perfectly imperfect children and about skills you can utilize when you screw up, have a loss or disappointment. Listen in to hear how to embrace the imperfection, laugh at you...2022-03-2159 min
Imperfect Heroes: Insights Into ParentingEpisode 38: Slave No More with Paul HendersonSend us a textIn this episode, DJ talks with author and motivational speaker, Paul Henderson, about overcoming emotions and past experiences associated with difficult beginnings and how we will become better parents when we stop allowing our past or what we deem as lack of opportunity to dictate our future. Listen in as he explains that mindset will keep you in anguish and victimhood or help you flourish and thrive… depending on how you choose to see your circumstances. Paul A. Henderson is a Dean of Students, sports chaplain, author, and motivational speaker. He is...2022-03-1438 min
Imperfect Heroes: Insights Into ParentingEpisode 37: Understanding the Introverted Child with Dr. Michael AlceeSend us a textWith balanced energy and the right replenishment, introverts can thrive just like anybody else! Are you an extroverted parent raising an introverted child? Tune into this episode to hear our special guest, Dr. Michael Alcee, explain that introversion does not always equal antisocial or socially anxious and is actually more about overstimulation by too much external stimuli. Listen in as he explains how to recognize what stimulates and gives your child energy, what over stimulates them pushing them past their threshold and knowing when it is time for your child to regroup and...2022-03-0751 min
Imperfect Heroes: Insights Into ParentingEpisode 36: Finding Joi - An Adoptee's Story with Joi Fisher-GriffithSend us a textIn this episode, DJ talks with Joi Fisher-Griffith who was adopted at three months old to a wonderful family who she has very close ties to. Growing up as an adopted child taught Joi a lot through constructive conversations with other adoptees, adoptive, and birth parents. This background inspired Joi to not only give her best in exploring the topics of children and adoption but gave her the unwavering audacity to spark conversations on the topic, provide direction and give hope to adoptees, adoptive and foster families.Tune in as we...2022-02-2852 min
Imperfect Heroes: Insights Into ParentingEpisode 35: Answers for Picky Eaters with Jessica SetnickSend us a textIn this episode, DJ talks with dietician Jessica Setnick about picky eaters. Do you have picky eaters… only eating the same 5 things? Have the battles over eating ever resulted in tears at your dinner time table? Stop what you’re doing and listen to this episode! Jessica explains that individuals actually taste things differently and that we're undoubtedly creating a bigger dilemma by actually forcing a child to eat something they don't like. She goes on to tell us about her own approach in how to not berate, shame or punish our c...2022-02-2151 min
Imperfect Heroes: Insights Into ParentingEpisode 34: Helpful Homework Hacks with Aimee BuckleySend us a textIn this episode, DJ talks with 25+ year veteran teacher, Aimee Buckley. Aimee shares how she noticed kids and parents needing extra support at the beginning of the Covid shutdowns and started an online tutoring platform for families to connect with credentialed teachers. She not only shares the great benefits of one-on-one learning and being able to provide the proper visual, auditory or kinesthetic learning but goes on to share some great tips on what parents can do to set up a positive environment for at home learning and homework assignments.Aimee...2022-02-1445 min
Imperfect Heroes: Insights Into ParentingEpisode 33: Finding Joy in Parenting with Craig ParksSend us a textIn this episode, DJ was joined by Craig Parks whose own son is on the autism spectrum and taught him a lot about parenting, patience and love. Craig shares with us specific ways and things that we can do to find joy in parenting and he dished up some great advice on how to keep things engaged and positive, while still helping children understand there are expectations and boundaries.Craig Parks is a dad of two kids and has been a camp director for 25 years as well as being a professional...2022-02-0754 min
Imperfect Heroes: Insights Into ParentingEpisode 32: Neo Positivity: Is the Law of Attraction Working in Your Family?Send us a textIn this episode, DJ spoke with Neo Positivity about the law of attraction. What is the law of attraction? Neo describes it like this: Have you ever thought of someone, and they ended up contacting you soon after? Think about that for a second. Your thought is triggering a series of events, convincing/forcing someone to act. That's some next level stuff right there! Well that "magic" can be used to get more than just a phone call.DJ and Neo discuss how an obsession with the law of attraction led hi...2022-01-3146 min