Shows
Shots to the DomeEpisode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai!Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an affordable solution AND still be able to eat your favorite foods? Look no further than today's episode! DLDNation client Shatai joins us to talk about her journey since starting with our assistant coach Hannah and our DLDNation team. Shatai never misses a weekly mindset call and it shows in her consistency to show up for herself. We discuss her previous experience with an in-person trainer and why she felt so constricted in...2023-07-1141 minShots to the DomeEpisode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer!We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will show you it is possible to not only be healthy but crush some weight loss goals and feel great in the process! Our client James has lost over 40+ pounds at age 30 with a recent new addition to the family! He wasn't new to the gym space but wanted a program that would challenge him and nutrition guidance he could stick with. That's exactly what...2023-06-1339 minShots to the DomeEpisode 167: Fast Food Hacks for Hitting Your Protein Goals and Staying on Track with DLDNation Assistant Coach Spencer!If road trips feel intimidating or you're hitting a fast food restaurant and you're worried about blowing up your calories and macros, this episode is for you! There are hacks to staying on track with every fast food restaurant out there. Coach Spencer joins us today to discuss this topic and we may or may not have a special gift for you! We have put together a MASSIVE free resource for you when it comes to macro-friendly options at fast food restaurants and, if you loved this episode and want this resource, you're only one action step...2023-05-2344 minShots to the DomeEpisode 165: Navigating Theme Park Food: Tips, Tricks, and Strategies for Disney and Universal with DLDNation Assistant Coach Stephanie!Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and she's going to help us out! Stephanie Smith is a DLDNation assistant coach and avid visitor of Disney World and Universal Studios. We breakdown park by park...2023-05-0941 minShots to the DomeEpisode 164: Factors to Consider Before Investing in Yourself with Shots to the Dome Producer Kyle Rapp!Have you thought about hiring a coach or investing in yourself but haven't pulled the trigger yet? You know there's a problem you want to solve in your life whether that's weight loss or getting toned/shredded but you just haven't taken the leap yet? Today's episode will hopefully give you some insight on what factors to consider when investing in yourself. Shots to the Dome producer and Founder of Rappflex, Kyle Rapp, joins the show today and we are flipping the script! Kyle is going to take over as host and ask me questions about DLDNation...2023-05-0256 minShots to the DomeEpisode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata!Are you someone who's looking to pack on some serious muscle and build a physique that turns heads? Then you've probably heard of bulking. But what exactly is bulking and how can you do it effectively? In this episode joined by our Lead Programmer Coach Spencer, we're going to cover everything you need to know about bulking from the science behind it to the practical tips that will help you make the most of your bulk. We'll talk about the importance of tracking your calories and macronutrients and we'll explore the different types of foods that are...2023-03-2133 minShots to the DomeEpisode 155: Avoiding the Quick Fix Trap with DLDNation Client Michelle!Have you been trying the "quick fix" solutions when it comes to your health and fitness and feel like you're never making any progress? Are you tired of feeling stuck and want to make a lasting change? Our guest today felt the same way even after hiring a few coaches in her past, found DLDNation, and has given her a roadmap for long lasting success. DLDNation client Michelle along with DLDNation assistant coach Raisa is joining us today to talk about Michelle's experience with online coaching, being introduced to steroids by a former coach, what makes DLDNation...2023-02-2838 minShots to the DomeEpisode 149: Inflammation 101: Uncovering the Hidden Causes and Symptoms with DLDNation Assistant Coach Kasey Hageman!Are you experiencing chronic pain, fatigue, or other health issues? Inflammation may be to blame. In this episode of Shots to the Dome, DLDNation assistant coach Kasey Hageman joins me to delve into the hidden causes and symptoms of inflammation. From diet and lifestyle choices to genetics and environmental factors, learn how to reduce the impact of inflammation on your health. Don't miss this informative episode as we uncover the truth about inflammation and how to take control of your health. Time Stamps: (1:30) What is Inflammation? (5:45) Dala’s Example of G...2023-01-1745 minShots to the DomeEpisode 146: Silencing the Inner Critic, Evolving Goals, and the Power of Heart Centered Coaching with DLDNation Client Kailin Haugh!This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic voice is bound to creep in, telling you to lessen those desires and think more "realistically". While that voice is meant to keep you safe, it also keeps you small. My guest today has done BIG things since joining DLDNation and while her initial goals were aesthetic based, her success and results have cascaded into other areas of her life! ...2022-12-2753 minShots to the DomeEpisode 141: Gaining Over Losing, Managing Chaos Through Neutral Thinking, and Helpful Mindset Hacks with DLDNation Client Kenzie Webb!Our DLDNation client Kenzie has such a unique story since being with us since early 2020, we had to have her on the show. Kenzie originally came to us to lose weight but, after a few months, GAINED so much more than she anticipated. We talk about what she's navigated since being a client, how she prioritized her mental and emotional health, and so much more! Time Stamps: (1:18) Signing Up for DLDNation (10:12) Past Struggles (15:18) Staying Afloat and Mindset Hacks (24:27) Neutral Thinking (32:00) Sharing What Kenzie Learned W...2022-11-2257 minShots to the DomeEpisode 140: Reverse Dieting 101 w/ Coach Raisa!One of the most frequent questions we receive at DLDNation is, "what is a reverse diet?" Our society and culture has conditioned us to always be in a traditional "diet" and cutting calories to lose weight. Chronic dieting for months and even years can lead to a concept called metabolic adaptation aka your body gets used to those lower calories. A host of negative side effects can come from metabolic adaptation and along with stalling weight loss, fatigue and decreased hormonal health can set in. How do we solve this? This is where reverse dieting...2022-11-1538 minShots to the DomeEpisode 139: Rod on the Pod!Coach Rod AKA @stro_dos on the Gram is joining us for his very first podcast episode! Joining him is Coach Spencer and the 3 of us are going to be discussing manly stuff, but the DLDNation way. Being a good man, how we don't creep out the opposite gender, and how we were mistaken as gay in our younger years because we took care of ourselves. Whether you are man or woman, we hope you find this episode educational and enjoyable! Time Stamps: (3:30) Comments Rod’s Received As a Man (6...2022-11-0858 minShots to the DomeEpisode 137: Cancer Free 16 Years Running and Finding a Sustainable Approach to Health and Nutrition with DLDNation Client Lupe Valentin!Our guest and DLDNation client has been through the ringer when it comes to personal obstacles in her life battling cancer that spread seemingly out of nowhere but thankfully is cancer free now for 16 years and is thriving now that she found a community like us. She tried everything her friends, co-workers, and family recommended (does this sound familiar?) and then she found us. We were able to show Lupe what it's like to have the life she wants with her health, nutrition, and body without scarifying her favorite foods AND she gets to get carbs again a...2022-10-2550 minShots to the DomeEpisode 134: Top 5 Things Women Need to Know about Their Health with DLDNation Assistant Coach Raisa!If they gave out awards for podcast episodes full of "I wish I would have known about this earlier in life", today's episode would absolutely win! There's so much we didn't learn growing up depending on where you grew up especially and we want to give you the top 5 things women need to know about their health so you can be on the right path today! Joining me is DLDNation assistant coach Raisa who specializes in empowering women in their hormone and healing journey & nutrition. Not to give the whole list away, but we discuss some pretty...2022-10-0447 minShots to the DomeEpisode 133: Trusting the Process After Trying Everything and Setting the Example for the Next Generation with DLDNation Clients Courtney & Kurt!You're in for a love-fest and tear jerker in today's episode as we have two amazing DLDNation clients AND two of our rockstar DLDNation coaches on the call too (plus yours truly) on a new Shots to the Dome record 5 guest podcast to talk about Courtney and Kurt's journey! Courtney admits she had initial skepticism when first joining as we first started her on a reverse dieting protocol to heal the years of chronic dieting she endured. She trusted the process though and ABSOLUTELY LOVES the body she is in now and guess what… the scale hasn't mo...2022-09-271h 08Shots to the DomeEpisode 129: Increasing Confidence, Overcoming Initial Struggles in the Gym, and Advice on Investing in Yourself with DLDNation Client Brittney Devine!If you want to take your gym confidence to the next level and you've always wanted to own your space in the gym, today's episode is a can't miss for you! DLDNation client Brittney Devine is with me on the show to discuss her newfound confidence inside and outside the gym, what value she's received from being a DLDNation client, her advice to anyone sitting on the fence thinking of joining, and wrapping it up with one of my favorite topics: EDM! Time Stamps: (1:30) Long Hair Don’t Care 2022-08-3052 minShots to the DomeEpisode 128: Confessions and Advice from a Bodybuilding Competitor with DLDNation Assistant Coach Hannah Lear!Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you! DLDNation assistant coach Hannah Lear joins me on the podcast to talk about her prep journey, the differences between lifestyle and prep coaching, and tips to help you on your prep or cutting journey! 2022-08-231h 01Shots to the DomeEpisode 127: Breaking Out of The Toxic Diet Culture with Actress & DLDNation Client Kasey Landoll!Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to time and make fitness a lifestyle instead of something you constantly avoid? If any or all of these resonate with you, we have the perfect episode! Kasey Landoll is a DLDNation client, working actress in Hollywood, and literal family of the McDevitt's. She's here to talk about her career, what her life was like before she joined DLDNation, and...2022-08-1653 minShots to the DomeEpisode 125: "Hack Your Health" Book Launch Announcement!IT IS FINALLY HERE! The long awaited release of my first book, "Hack Your Health!" I am so grateful to everyone who has already purchased the book and friends who have shared it on social media. In today's short episode, I want to share what you can expect if you purchase this book (only 99 cents Kindle version!), the genesis of where the material came from, and more! Time Stamps: (1:04) Hack Your Health is Officially Out! (3:10) The Dreaded 2020 Year (6:00) The Genesis: DLDNation Mindset Support (12:56) Wha...2022-08-0218 minShots to the DomeEpisode 124: The DLDNation Client Experience with Brianna Diaz!If you are currently on the fence about joining the DLDNation community and want to hear what it's like to be a client, this is the absolute PERFECT episode for you! We have a current client on the show who crushed and exceeded her goals but we also have her coach Maddy on to get her coaches perspective as well! Not only did our client Brianna fully invest her time and effort and the results show but she also had brain surgery during her time with us and was able to lean on our community and supportive...2022-07-2649 minShots to the DomeEpisode 122: Becoming a Morning Person!If you've ever struggled becoming a morning person and want to make that habit change, today is your lucky day my friend! In my upcoming book, "Hack Your Health", I have a chapter completely dedicated to becoming a morning person and I'm going to share it with you right now before the book releases! So many of our DLDNation clients have expressed how live changing it has been to become a morning person even when it was tough in the beginning. There are a host of benefits that come with being a morning person and...2022-07-1215 minShots to the DomeEpisode 119: Losing 40lbs, Improving Back Health, and Revealing Himself to Himself with DLDNation Client Chris Thompson!DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while being a pilot for Delta, and he reaped the results. Chris lost 40lbs all while strengthening his back through a progression of Rack Pulls and Elevated Deadlifts. His is currently in a bulk so you'll get to hear about that experience as well! Time Stamps: (1:48) Chris Coming in From Alabama (4:52) Why Chris Signed Up wi...2022-06-2139 min
UnprofessionalBuilding DLDNation and Demystifying Life Coaching with Sean McDevittWhat does it take to build a high seven-figure company with integrity and authenticity while putting the client first? Today’s guest, Sean McDevitt, has done exactly that with his amazing wife Dala in a short span of four years. Sean is a co-owner of DLDNation, an online fitness and nutrition coaching company that's transformed over 4,300 lives and counting and teaches their clients how to get fit and stay healthy for the rest of their lives! In addition to being a fitness coach, Sean is a practicing life coach, public speaker, upcoming author and the host of Shots to th...2022-05-1252 minShots to the DomeEpisode 113: Hacks for Handling Change, the Power of Choice, and Playing Mindset Olympics with Kari Meiser!Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in her life recently, pivoted beautifully to the next chapter of her life, and is now THRIVING and helping others thrive as well. Kari Meiser is the Founder of KAMfit Training and the host of the FML Podcast (Fitness, Mindset, and Lifestyle ya'll). Today, we talk about Kari's former relationship and how it setup her next chapter, Kari's professional coaching certification she's currently going through...2022-05-101h 03Shots to the DomeEpisode 112: Gut Health Masterclass and Joining the Health Gut Club with Cecilia Blanco!This is the episode you didn't know you needed. Gut health is an overlooked area of health and fitness and can be a culprit for many issues in our lives both from a physiological standpoint and a psychological one. My friend and guest is here today to talk about all things gut health so you can feel your optimal self! Cecilia Blanco is the Founder of CEO of Healthy Gut Club (see what we did with the title ;)) and we discuss her days in the traditional white collar world, her top 3 health hacks for you, and how...2022-05-0340 minShots to the DomeEpisode 111: Time Management Hacks ft. DLDNation Coaches!We all know time is valuable but sometimes life gets the better of us and we need actionable strategies and tips to help us on our time management journey. That's why I have Rachel and our DLDNation assistant coach Jenna on to talk about their time management tips along with overcoming procrastination, meal prepping tips, and how to ball on a budget. Time Stamps: (0:10) Time Management Hacks (3:42) Procrastination (8:30) Procrastination Tips (15:55) Outsourcing the Thinking (22:00) Versatility on Meal Prep (38:00) Balling on a Budget 2022-04-2645 minShots to the DomeEpisode 110: Pump Up Those Protein Numbers w/ Coach Spencer! We all know by now how big a role protein plays in reaching our health and fitness goals but sometimes it's hard to hit our daily amount so today, we are here to fix that! My boy Spencer and I are going to give you as many hacks, tips, and tricks on hitting your protein goals and as two individuals that have had to hit 300+ grams per day at points in our lives, we understand how exhausting it can be. Let us know what you thought of this episode and please share it on your stories! 2022-04-1944 minShots to the DomeEpisode 109: Redefining Life After Sports with Abbie Reeves!You've taken your last shot… you played your last game. You hand in your jersey and equipment. All you know is now gone in an instant and what you've identified as for so long vanishes in the blink of an eye. On top of all that, you go through a tough breakup after 5 years together. Whether part of all of this scenario resonates with you, this is the exact situation today's guest was in and she's here to share her story! Abbie Reeves is now a HMCC certified fitness and nutrition coach and head coach of...2022-04-1259 minShots to the DomeEpisode 108: Being Vulnerable and Authentic on Social Media, Overcoming Imposter Syndrome, and the ED Healing Journey with Olivia Kelly!Our guest today has been through some tough times in her life (very much a hero's journey) through dropping out of college to battling ED but she is here today to talk about how she came out on the other side of everything and is committed to helping others heal as well! Olivia Kelly is the CEO of ETF Health Coaching, helping women OVERCOME disordered eating, FALL in love w/ themselves, & BUILD a dream physique! We talk about tips for mindset work, the importance of mentorship, and how to consistently show up on social media despite how...2022-04-0541 minShots to the DomeEpisode 107: Level Up Your Life Using the State, Story, Strategy MethodMost people start with the strategy when it comes to their goals. Those same people get stuck or overwhelmed in the process of creating that strategy and stall their progress. I want to share a new way of going about your life (credit to Chris Page for this framework on Episode 106) and show you how a state, story, strategy method is far better for your life. Time Stamps: (0:20) Recent SBSW Presentation (0:45) Last Episode (3:20) We Typically Start with Strategy (7:00) Morning Routine That Works for You ...2022-03-2928 min
Shots to the DomeEpisode 107: Level Up Your Life Using the State, Story, Strategy MethodMost people start with the strategy when it comes to their goals. Those same people get stuck or overwhelmed in the process of creating that strategy and stall their progress. I want to share a new way of going about your life (credit to Chris Page for this framework on Episode 106) and show you how a state, story, strategy method is far better for your life. Time Stamps: (0:20) Recent SBSW Presentation (0:45) Last Episode (3:20) We Typically Start with Strategy (7:00) Morning Routine That Works for You ...2022-03-2928 minShots to the DomeEpisode 106: The Humbling Wakeup Call in College, Being a Life Long Learner, and Finding Therapy with Chris Page!Two paths lay in front of him one night in college… go back to campus or head to McDonald's? What happened after changed the course of our guest's life and sent him down the path to healing his wounds, discovering personal development and therapy, and ultimately becoming a coach because of it. Chris Page is a fitness and nutrition coach and host of the podcast "It's All Day". A recent injury has temporarily sidelined his current dream of playing soccer overseas but follow his rehab story on social media and if you're listening to this a year fr...2022-03-221h 00Shots to the DomeEpisode 105: Doing the Right Reps, The Consequences of Chronic Stress, and Feeding Our Mind with Natalie Newhart!Former Crossfit athlete Natalie Newhart joins me today to talk about one of our favorite topics: the inner game. The game that happens in between the ears. We'll talk about her struggles with chronic stress, what her morning routine looks like, and why she dedicated a year of her life to mindset work and the payoff she received. Time Stamps: (3:54) Crossfit Career (14:30) Stress Taking Its Toll (20:40) A Year of Mindset Work (23:45) What Chronic Stress Looks Like (31:40) Feeding Our Mind (51:25) Natalie’s Morn...2022-03-1559 minShots to the DomeEpisode 104: Turning Passions into a Career, Women's Empowerment, and Thriving with an Onlyfans with Austenne Caproni!You might have some beliefs and views challenged today and we're here for it. Just a reminder to listen to this with an open mind and we might change your perspective on a few things! My guest today Austenne Caproni and I met in my talent agency years and she's had quite the career and personal development journey. She believes she's finally found her true calling in life we talk all about the 2nd oldest profession in the world going digital, the safety that brings women, and how Austenne will help those wanting to start and grow t...2022-03-081h 11Shots to the DomeEpisode 103: Overcoming Addiction, Why Discipline is the Ultimate Form of Self Care, and Transcnding Your Edges with Sam Gibbs Morris!Are you ready to find out what you're really capable of as a man (or woman) but you have things blocking your path whether it is addiction, limiting beliefs, or something you're not aware of yet? What if you could transcnd (spelled wrong on purpose) your edges, get your ego in check, and experience limitless possibilities? My guest today has been through almost everything that if he were a cat, he would have spent his 9 lives already and then some. He's still here today and he's here to tell us his story, how his morning routine has...2022-03-011h 06Shots to the DomeEpisode 102: The Truth about ADHD with DLDNation Assistant Coach Jenna Amalfitano!Do you often feel distracted and can't seem to focus on something for an extended period of time? Were you the kid bouncing off the walls in school and disciplined for it? While these symptoms are not conclusive to an ADHD diagnosis, it might be a good idea to explore it more and today's episode is exactly that! DLDNation assistant coach Jenna Amalfitano is here to talk about her experience being diagnosed with ADHD, how she manages it in her daily life, and give you a list of famous people with ADHD so you know it's still...2022-02-2253 minShots to the DomeEpisode 101: Goal Setting 101!Does setting goals make a difference and help you achieve them? You might be asking yourself, "Sean, is there any evidence to support that goal setting is worth my time?" I'm glad you asked dear listener. Yes, today's episode is all about goal setting but there is so much evidence out there about why it works, you'll be blown away! I'll share my own personal way of going about goal setting and tactics you can use today as well! Time Stamps: (0:30) Why Should We Set Goals? (1:20) My Life Coaching Pr...2022-02-1527 minShots to the DomeEpisode 100: What We Learned from 100 Episodes of Shots to the Dome!We've hit triple digits ya'll! It's absolutely incredible we've finally hit our 100th episode and it's all thanks you to! We wouldn't be here without your time and support and we are truly grateful for it! I want to share 5 of the biggest takeaways and themes from the last 100 episodes that you can use in your life to level up! Time Stamps: (1:10) Special 100th Episode! (2:00) The Genesis of Shots to the Dome (3:52) Everyone Deals with Imposter Syndrome (8:00) Overcoming Challenges and Consistent Improvement (11:40) How Go...2022-02-0828 minShots to the DomeEpisode 99: Business Growing Pains, The Empath Shield, and Biggest Goals in 2022 with Melissa Jane!Melissa Jane is back for Round 2 ya'll! Today's episode is a more open discussion episode where we talk broader about struggles, lessons learned, business growing pains, and goals for 2022! Melissa also shares a really powerful idea in the "empath shield" and how she uses it as an empath herself! We wrap up talking about the time I was arrested in Mexico :) Hope you enjoy and please share on your Instagram and tag us! Time Stamps: (0:06) Returning Guest (2:10) Shifting from Struggling to Learning (7:30) Business Growing Pains (20:45) Ko...2022-02-0147 minShots to the DomeEpisode 98: Dala & Sean Open Up About Their Fertility JourneyIf you've followed us on Instagram, you know we've been going through a fertility journey and have shared a lot of the journey with you. There are a few aspects we have yet to share and we are in a good place mentally and emotionally to share those with you today! We'll update you on the progress, the entire story and steps up until now, and share a few details that we were honestly scared to share until now. We hope you enjoy this episode and let us know if you would like an IVF episode in the near...2022-01-251h 01Shots to the DomeEpisode 97: Never Skip Leg Day Again with Doctor Glutes Matt Merriman!Today's episode and guest will actually excite you to go crush your leg day and not skip it! While we do talk about the nitty gritty when it comes to glute growth, we talk about a lot more, covering a litany of topics we think you'll find interesting! Matt Merriman AKA Doctor Glutes joins us on Shots to the Dome to discuss his journey from running to lifting, his journey from his 9-5 job to following his fitness passion full time, and what he believes are leg day essentials. Time Stamps: ...2022-01-181h 18Shots to the DomeEpisode 96: Hacks to Conquering Gym Anxiety!As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that comes along with the gym atmosphere. Judgement, intimidation, and confusion are all emotions we've felt when we first started going to the gym. I want to share some tips and hacks from my upcoming book "Hack Your Health" on how to conquer gym anxiety. Time Stamps: (0:05) Gym Anxiety (1:50) What is Gym Anxiety...2022-01-1124 minShots to the DomeEpisode 95: How to Lose 60lbs with Sean & Dala’s Tattoo Artist, Jordan Mitchell!Not only is our guest today a good friend now but he is responsible for the ink you see on Dala and I. He is no stranger to the fitness world either as this guy lost 60lbs and improved his health while operating a profitable tattoo business. Jordan Mitchell joins us today to talk about going from working for someone else to opening up his own tattoo shop in the middle of a pandemic, how to approach the "apprentice to master" mentality, his weight loss journey, raising daughters, and so much more! Time S...2022-01-0449 minShots to the DomeEpisode 94: DLD Coach's Roundtable: Managing the Scarcity Mindset Around FoodAs we enter a brand new year in a few days, it's time to stop "shoulding" all over yourself. "I should eat healthier" or "I shouldn't eat that". You're covered in shoulds and it's leading to a scarcity mindset around food. I am joined by 3 amazing DLDNation coaches to talk about their perspective on scarcity mindset, particularly when it comes to food. We see it so much with our DLD clients and the mindset shift they make when they can enjoy the foods they love while still reaching their health goals is one of our companies crowning a...2021-12-2847 minShots to the DomeEpisode 93: 5 Steps to a Mental Detox!Flipping the script on today's episode as I am interviewed by the one and only Brad Jensen aka @thesoberbodybuilder! We touch on my story, Dala and I's journey with DLDNation, but the biggest thing for you dear listener in this week of Christmas is my gift to you. I want to give you 5 steps to a mental detox so you step into 2022 hitting the ground running on your goals. Time Stamps: (0:49) Very Special Episode (3:15) Envisioning Accomplishments (14:15) Imposter Syndrome (26:13) Changing Careers and Fear of Failure ...2021-12-2155 minShots to the DomeEpisode 92: Getting in Touch with Emotions, Representing Company Culture, and Overcoming Imposter Syndrome with the Reel Master and DLDNation Coach Spencer Desiata!My guest today is a valued member of the DLDNation coaching team and has EXPLODED on social media recently due to his funny and clever reels and guess what… he admits he was petrified to make them starting out! He overcame that fear with the support of his fiancé and support network and reaped the rewards of overcoming that obstacle! DLDNation coach Spencer Desiata joins me today to discuss his recent social media success, how he has learned to get in touch with his emotions, how he's able to better serve people by coaching online, and how he...2021-12-1449 minShots to the DomeEpisode 91: All Things Mindset with James Manley!We all know mindset is important but just how important is it in your life on the path to success? My returning guest makes a compelling argument it is the foundation and I couldn't agree more with him. Returning guest and soon to be Austin resident (time tbd) James Manley is back on the show to talk about one of our shared interests and that is mindset. We'll talk about James's recent mindset resource he's been building out for his clients, the importance of meditation, the role of habits, and so much more! T...2021-12-0748 minShots to the DomeEpisode 90: Living Up to a Hulking Legacy, Reframing Rejection, and Setting the RIGHT Astronomical Goals with Lou Ferrigno Jr.!Pressure in life is inevitable if you're chasing after uncommon goals… what adds to that pressure is simultaneously feeling like you have to live up to a parent's legacy. We see this in sports, entertainment, and beyond. My guest today has a hulking legacy to live up to… literally. Lou Ferrigno Jr. is an American dramatic and comedian actor, lover of animals, and soulful scorpio. We met back in 2012 at an event with Justin Lovato (fans of the show know him well) and hit it off immediately. We've kept up with each other since and this conversation migh...2021-11-3049 minShots to the DomeEpisode 89: Keys to Fatherhood, Coaching and Firefighting, and How to Become a Complete Man with Adam Manley!What does it take to be a complete man? Is there an ideal balance between the masculine and feminine when it comes to leadership within a family? Some new avenues to discuss on this week's episode of Shots to the Dome! My good friend and fellow online fitness coach Adam Manley joins us today to discuss these important topics of being a man. While his last name lines up well with our topic today, Adam is what I consider a "mensch" for being flexible and rescheduling with me multiple times and the fact he's just a...2021-11-2347 minShots to the DomeEpisode 88: Finding Great Leaders, CBT Therapy Sessions, and Keys to a Better Life with @Fearstofit Kendall Strampel!Kendall aka @fearstofit is back ya'll! We're so excited to have her back to talk about some of the events and things she's been up to since she was last on the show back in May of 2020. She's been up to a lot with Elevate Coaching Academy along with her own coaching company but today's episode is more of Kendall's personal side. We dive into her recent change in schedule, her growing interest in emotional awareness, and how therapy has helped her in this phase of life. Time Stamps: (1:15) Kendall is Ba...2021-11-1643 minShots to the DomeEpisode 87: Hacking Hunger on a Fitness Journey (Excerpt from Sean’s Book!)Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in this particular excerpt, I share my tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the process! Time Stamps: (1:25) Managing Hunger (1:40) Why I Wrote This Book (3:05) Diving Into The Book (7:37) Macro Hacks (11:37) Meal Ti...2021-11-0917 minShots to the DomeEpisode 86: Fish Out of Water, Starting a Swimming Coaching Company, and How to Get the Most from Your Clients with Abbie Fish!If you are a former athlete, you know the feeling of losing a part of yourself when your career comes to an end. Every former athlete has battled this in some way and my guest and friend of 20+ years is no different. She was able to take that love for her sport and pivot it to something magical. Abbie Fish joins me today to talk about her transition from athlete to coach, how she started her swimming coaching company along with taking 2 victory laps at the University of Georgia, her dry land and strength and c...2021-11-0249 minShots to the DomeEpisode 85: Special Edition Halloween Episode with @thespiritualbossbabe Stephanie Bellinger!We thought Halloween week would be perfect to talk about all things woo woo and the spiritual world and we couldn't think of a better guest than Stephanie Bellinger aka @thespirtiualbossbabe. Stephanie is an online coach helping soul driven leaders quantum leap their impact, income, and spiritual gifts. You definitely don't want to miss her story around the end of the episode where she talks about a trip to Sedona that completely changed her life! Time Stamps: (0:00) Special Halloween Episode (1:30) Mostly Woke Vibe (2:50) Stephanie’s Mission (7...2021-10-2653 minShots to the DomeEpisode 84: Crushing Multiple Businesses, The Reliability and Passion Framework, and Making Your First Million Dollars with Josh Hamilton!You know the saying, "do what you love and you'll never work a day in your life?" My guest today disagrees with that statement initially and gives an incredibly compelling reason why in the first minute of this show… and it only gets better from there! Josh Hamilton has worn many hats in his day, starting his first business at the age of 12 but currently focuses on building Iiintent and the Entrepreneurial Archetype (Shoutout to Amanda Bucci a former guest). While you can guess by the title that this will be a business focused episode, we also ta...2021-10-191h 09Shots to the DomeEpisode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein!Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Yes, we'll be getting a bit woo woo but not over the line. Caroline Ofenstein joins us today on Shots to the Dome as we talk about the concept of self-sabotage, the importance of stillness and silence, practicing stillness, and so much more! Time Stamps: (0:10) Our Guest Today (2:06) Genesis of Caroline’s Spiritual Journe...2021-10-1259 minShots to the DomeEpisode 82: The Hero's Journey, The Importance of Life Coaching, and Nerding Out on the Marvel Cinematic Universe with Kayla Diamond!Just by the title you know I'm all about this episode and my guest today couldn't have done a better job which is a testament to her #bossbabe energy. If you've at all been curious about my life coaching sessions or dig Marvel at all, you'll absolutely love this episode! Kayla Diamond is the Founder of Evolve and business coach with Next Level Coaching Academy. She is also a life coaching client of mine and I've seen her take the next step in life and business so powerfully recently I had to have her on t...2021-10-051h 11Shots to the DomeEpisode 81: 3 Keys We Learned about Mindset from Kobe Bryant!Different style of episode today but one we believe will be very impactful and valuable to your life and PLEASE stick around even if you aren't a basketball fan! 81 is the number of points scored by Kobe Bryant on January 22nd, 2006 and I (Sean) got a tattoo of 81 (as you've probably seen). Not only am I a huge fan of Kobe, but we (Dala and I) are huge fans of Kobe's mindset AKA the Mamba Mentality. I want to share the 3 biggest key's I've learned from studying Kobe and how it's impacted not only our lives but...2021-09-2822 minShots to the DomeEpisode 80: The Story of NK Athletics and IMPAKT, Good vs Great Clients, and Thriving Relationships with Nick Komodina!I am #blessed to call today's guest a friend and have been watching as this guy has built tremendously successful companies and he's just getting started. Nick Komodina is the Founder of NK Athletics, and Contest Prep and Lifestyle Team and IMPAKT, a clothing company with the slogan, "Make Your Own". He's here on today's episode to talk about how he does it all along with other projects that talk about, what he believes separates the good clients from the rockstar great clients, and how he and his amazing girlfriend Ally keep their relationship a priority as...2021-09-2155 minShots to the DomeEpisode 79: Leading with Love and Unleashing Your Confidence with Kellina Wanteu!Today's guest had the courage and confidence to reach out to us because she believed she could provide value to our show and message. She was absolutely right. Kellina Wanteu is a NASM certified personal trainer, fitness instructor, and the host of the Unleash your Confidence Online Show. She's here today to talk about her story, the role of religion in her life, and how building great habits has been a cornerstone to her success so far! Time Stamps: (0:35) Our Guest Today (2:30) Running and Atomic Habits (4:00) Moving fr...2021-09-141h 01Shots to the DomeEpisode 78: From Flunking Community College to Multi-6 Figure Coaching Company with Zakk Colburn!While I haven't met this individual in real life yet, we've been virtual friends for awhile and I think you'll agree after listening to this episode that Zakk has an incredible story. Formal education was never Zakk's strong suit as he will admit and had trouble focusing. So much so that he was kicked out of college due to academics, not even put on probation. He had to figure it out at that point and while he dealt with a lot of adversity, he ultimately found success and at a young age. I won't spoil any of h...2021-09-071h 05Shots to the DomeEpisode 77: Secrets to the Train, Eat, and Live Lifestyle with Trent McCloskey!Keeping with the "successful in their early to mid 20's" train we've been on, this guest is one of my absolute best friends and great dude in the health and fitness space. Trent McCloskey joins me today to talk about he decided to rewrite his own story a forge a path of his own choosing, which led to him founding Train, Eat, and Live Community, transforming over 600+ men from "skinny fat" to lean and muscular. We dive into his habits for success as well which you can start using in your own life today! Time S...2021-08-3153 minShots to the DomeEpisode 76: Building Trust and Results through Authenticity and Effort with @Brooklynhillfit!My guest today and I's stories are very similar and this woman who you may know already has had tremendous success in the online fitness space at an early age. What we teased out of Brooklyn Hillenbrand, CEO of Brooklynhillfit, in this episode is the authentic way she went about building her following through sharing what she learned and never compromising her ethics for a sponsorship she didn't fully align with for example or share anything she didn't do herself first. We also get into the Woo Woo a bit which I think you'll find i...2021-08-241h 06Shots to the DomeEpisode 75: Happy, Healthy, and Confident Through Coaching with Jen Butters!Are you tired of getting in your own way when it comes to your goals either in the gym or in business? We have a good idea of what to do but when it comes time to act, we hesitate or completely freeze based on our doubts and insecurities. Those insecurities have deep roots in our childhood. My guest today was able to work through those insecurities in high school and that is a big reason why she's so successful at a young age. Jen Butters, CEO of the HHC Community (Happy, Healthy, and Confident), h...2021-08-1751 minShots to the DomeEpisode 74: Carter Good & The Masculine in Relationships!A frequent guest, good friend, a Vikings fan (do with that information what you will) Carter Good is back on the show and we are talking all things… emotions. Specifically, how to handle emotional situations within a relationship. We both read the book, " The Masculine in Relationships" by G.S. Youngblood and both absolutely resonated with it. The two of us have an interesting perspective as we are more "feminine" than the average guy and we are both in committed relationships with two amazing women who are more "masculine" than that average woman. We're here to talk ab...2021-08-1050 minShots to the DomeEpisode 73: Bodybuilding, Breathwork, and Plant Medicine w/ Justin Lovato!The man who needs little introduction if we've been connected for awhile but I'm extremely excited to have him on Shots to the Dome! If you've been following me for a length of time, you know how paramount this individual has been to my success and growth as a man and leader. Justin Lovato is a former trainer at Gold's Gym in Venice (the top in the country), leader, and now helping individuals in the longevity and breath work space. He is a wealth of knowledge when it comes to plant medicine, how the soul impacts our mind and...2021-08-0350 minShots to the DomeEpisode 72: 5 Keys to Success and Going Next Level with Chad Molyneux!The man, the myth, the legend and now 7 figure entrepreneur Chad Molyneux AKA the Fit CEO is back on the show! This round, we are covering Chad's top 5 keys to success that have propelled him from broke waiter to owning 2 companies, leading employees, and having tremendous results. You may have heard some of these before but common sense isn't common practice and you'll definitely learn something new to add to your success arsenal after this episode! Time Stamps: (1:29) If You Don’t Know Chad (9:35) Making Tradeoffs (13:10) Beauty in t...2021-07-271h 05Shots to the DomeEpisode 71: From X-Games Glory to Life After Sports with Jen Hudak!If you were an athlete in the past or present, this episode will resonate deeply with you (still listen if you aren't though!). Once you set your eyes on an athletic goal, the focus and obsession to obtain it becomes both intoxicating and all consuming. There's an expiration date on every athletic career and sometimes… you don't reach all of your ambitious goals. My guest today has an athletic resume that rivals most being a 2 time world champion, 4 time X-Games champion, 4 time national champion, and ESPY nominee. However, the Olympics alluded her and she explains very vulnerability ho...2021-07-201h 02Shots to the DomeEpisode 70: Losing 140+ Pounds While Building the Nice Kicks Empire with Matt Halfhill!Huge sneaker head alert on this episode! If you know me I am BIG into sneakers and have been for awhile and our guest today is kind of a big deal in the sneaker industry. Through building the empire came an imbalance to his health and he finally took control of it and lost 140+ pounds in 2 years WHILE building his business. Matt Halfhill is the founder and owner of Nick Kicks which was established in 2010. Their mission is to enrich culture and fashion through consciously curated collaborations and initiatives. Matt is here to not only discuss sneakers...2021-07-131h 05Shots to the DomeEpisode 69: From Heroine to Hero with The Sober Bodybuilder Brad Jensen!This one is a redemption story for the ages! Nothing quite compared to the battle against addiction and, unfortunately, not a lot of people win that battle especially against heroine. Our guest today won that battle is now 8 going on 9 years sober. Enter the Sober Bodybuilder. Brad Jensen is the Owner of Key Nutrition, Host of the Key Nutrition Podcast, recent father to Dominic, has an alter ego named Sheena… I could keep going. Brad is one of the kindest souls on the planet and that has been shaped by everything he's done in his past. We ta...2021-07-0658 minShots to the DomeEpisode 68: Living the #Everforward Lifestyle with Chase Chewning!If you're in the health and fitness space, there's a 99% chance you already know and love my guest today but did you where his incredibly popular tagline originated from? Did you know it dates all the way back to the Revolutionary War? My guest Mr. Chase Chewning is a Coach, Podcaster (Coachcaster) and host of Everforward Radio. He also helps others start their podcast through Operation Podcast. Chase is here (tricked to be here if you ask us) to talk about his life experience from entering the military to what he does now. Chase is an amazing...2021-06-291h 01Shots to the DomeEpisode 67: Hockey, Hiring, and Healing with Kelsey Philpott!Sports fans… this one is for you! Even if you aren't into sports there's definitely takeaways from this episode but you know we enjoy using a lot of sport analogies on this show and my guest today is in a position that any sport management major would dream of having. Kelsey Philpott is the head of marketing for the New York Rangers and Kelsey and I (Sean) met at our time at the University of Oregon. Like we said in the previously though we didn't just talk about sports. What can you do to stand out and be...2021-06-221h 07Shots to the DomeEpisode 66: Growth vs Fixed Mindset with Dr. Kasey Jo Orvidas!Are you allowing your mindset to determine your actions or excuses? The decision between scarcity and abundance is in between your ears and today's guest is one if not the leading authority on this topic in the online space! Dr. Kasey Jo Orvidas is self-described as "1/2 Psychologist, 1/2 Fitness Coach" and we here at DLDNation love the combination she brings to the space. We dive into her PhD journey, tangible tips for cultivating an abundance mindset, and Kasey's vision for her professional future. Time Stamps: (0:23) Kasey Intro (1:21) Genesis of...2021-06-1555 minShots to the DomeEpisode 65: How to Meet the Love of Your Life w/ Melissa Jane!Are you a hopeless romantic still searching for that special someone? Have you felt like giving up recently because you feel like no one is out there for you? If this is you, you'll definitely enjoy today's episode. Melissa Jane is a fitness coach and Co-Founder of Alignment Athletics. She also is a bus driver taking us to school on how we need to work on ourselves if we want the relationship we truly desire. I'd set the Woo-woo meter to about 8 out of 10 for this episode but don't let that deter you! This may b...2021-06-081h 00Shots to the DomeEpisode 64: SEXploration w/ Conscious Coach Jordan Bowditch!We're just gonna come right out and ask… do you want more sex in your relationship? Have you had a hard time bringing up the topic to your significant other? Today's guest will light a fire under you to get in between those sheets more (or wherever you do it ;)) My guest today is Jordan Bowditch, a Men's Conscious Coach and the leader of a men's group that I (Sean) recently joined. We practice what we preach here at DLDNation and, as you know, mentorship has been paramount to our success. Joining Jordan's group has alr...2021-06-011h 07Shots to the DomeEpisode 63: Success Starts by Embracing the "1% Better Mentality" with Austin Bagshaw!Still looking for the "hack" to success? Ever wonder how some people progress quickly and you think they have a "secret" you don't know about? Me and my guest today are about to reveal that very secret to you today. Austin Bagshaw is my guest today and also a fitness coach and Founder of AB Calisthenics and also owns his own apparel company, "Move More, Live More". We've been following each other for awhile and this guy has multiple mic drops during this episode. We talk about his story playing golf in college and initially pursuing selling...2021-05-251h 00Shots to the DomeEpisode 62: Getting Funcomfortable to Level Up your Self-Confidence with Ashley Zamora!Are you letting your lack of self-confidence get in the way of doing things that scare you but know will worth it in the long run? Do you wish you could get out of your own way to level up and have fun in the process? Today's guest is going to help you with all of this and more! Ashley Zamora is a fitness coach for women, teaching them how to go from self-doubt to self love to their best selves. She is the Founder of the Ashley Way LLC and has a very interesting s...2021-05-1841 minShots to the DomeEpisode 61: Life Tools for the Busy and Ambitious with Danielle Sabalusky!Do you find yourself trying to tackle a lot of goals and dreams at the same time and it's starting to feel overwhelming? What if you had some tools in your preverbal life toolbox to not only help you through the times where it feels like it's too much but also set yourself up to be even more productive? My guest today, Danielle Sabalusky, is someone I've looked up to for awhile for how she balances everything she does in her life from running a successful coaching company to being a single mom to working on her...2021-05-111h 03Shots to the DomeEpisode 60: Unity Through Training with DLDNation Assistant Coach Kyndle Moore!2020 gave us a giant wakeup call to the systematic issues that still exist in the United States. One of our ultimate core values here at DLDNation is to not only treat everyone with the dignity and respect they deserve but to amplify the voices that need to be heard during this time so we can all truly understand and, in that, be unified to support each other to reach our ultimate potential. Our assistant coach Kyndle Moore is with us today to discuss her background growing up as an African American woman, where the idea of the...2021-05-0444 minShots to the DomeEpisode 59: How to Beat Self Doubt!If you are trying anything out of the ordinary or pursuing something beyond the average and conventional, self-doubt will inevitably creep in. It's a natural reaction to stepping out of your comfort zone and going against the grain. Fear not (literally) as I (Sean) will give you some actionable keys and strategies to stave off the feelings of self-doubt, imposter syndrome, and other hindering emotions. I want you to constantly remind yourself of how valuable you are to yourself and to others and in that way, you'll keep pushing forward, creating more value in the world and...2021-04-2724 minShots to the DomeEpisode 58: How to Get Toned Without Getting Bulky with DLDNation Assistant Coach Maddy Cusumano!What if I told you that the endless hours of cardio you've been putting in isn't helping you get the toned body that you dream of? What if I also said that touching a weight or even consistently strength training as a female won't blow you up to look like a bodybuilder? If you're open to a new and better path to the toned body you want, today's episode is for you. Maddy Cusumano, DLDNation assistant coach (and engaged to Spencer Desiata keeping it in the family) is here to talk about these very topics. Not long...2021-04-2057 minShots to the DomeEpisode 57: Keys to a Killer Cut with DLDNation Assistant Coach Hannah Lear!We are nearly at the middle of April and you know what that means! Summer is right around the corner and we know you want to look your best in that bikini or swim trunks and not only that but feel comfortable in your skin during the summer months. Today's episode with DLDNation Assistant Coach Hannah Lear has you covered when it comes to starting and being successful with your cut! We discuss tangible steps to take, how to deal with hunger issues, and the value of a support network around you. We also dive into Hannah's...2021-04-1350 minShots to the DomeEpisode 56: Managing Gluten, Insulin Levels, and Avoiding the #Hotmessexpress with Gianna BeasleyEver feel like you are riding the #strugglebus when it comes to your nutrition? There may be underlying causes preventing you from feeling your best even if you don't have a gluten allergy! We hope today's episode will open your eyes to new information about your health and a new saying to avoid (which is #hotmessexpress). Gianna Beasley is a certified personal trainer, registered dietitian, and assistant coach here at DLDNation and today's discussion on nutrition goes deeper than the surface level calories or macros. Your insulin levels could be playing a role in retaining b...2021-04-061h 20Shots to the DomeEpisode 55: Do Not Let Your Story Define You! With DLDNation Assistant Coach Rita El-Khabbaz!At a certain point in life, you'll come face to face with a decision that will take you down one of two roads. The first road requires no grit, determination, or resilience. That road is paved with wishes and regrets. The second road will require you to look at the story you've been telling yourself and truly ask if it's serving you and your future. We hope you take the second road and today's episode will help you do that! DLDNation assistant coach Rita El-Khabbaz joins us today to discuss her story being diagnosed with Endometriosis and...2021-03-3059 minShots to the DomeEpisode 54: Overcoming Early Addiction and How to Foster Deeper Connections with Michael Cazayoux!Addiction is a tough monkey on your back no matter who you are but battling addiction at 13?! Adolescence is hard enough but add substance abuse to the mix, it makes our guest Michael's story that much more profound. Michael had a great upbringing and fantastic parents so this probably isn't the story you expected. We don't want to give away too much here but through his battle and road through recovery, Michael found fitness and Crossfit and became pretty damn good at it. So good he's actually a 2 time team champ and a big deal in the...2021-03-2346 minShots to the DomeEpisode 53: Coming Back STRONGER From Injuries and the Power of Meditation with Pat Estes!Sustaining and rehabbing an injury can be one of the toughest mountains for athletes or anyone to climb. We see it all the time from Alex Smith to Dak Prescott to Klay Thompson. There is a hidden journey of finding out how resilient you and in that lies the silver lining. If you have a great coach behind you during your rehab process like the one we have on today's show, you might come back even STRONGER just like Alex Smith's story. Today's guest is Pat Estes of Evolve Health and Performance in Austin and Pat helped...2021-03-161h 14Shots to the DomeEpisode 52: Overcoming Limiting Beliefs and Personal Limitations in Life and Coaching with Claire Hurwitt!Have you ever made a decision to improve an area of your life and it completely changed the trajectory of your entire future?! Same here at DLDNation and the precise reason why we exist! What started as curiosity and interest for a subject turned into helping thousands of others in their fitness and business journey's and our guest today has been impacted by both DLDNation and NLCA and is now helping others! Claire Hurwitt is a certified ACE CPT and Founder of Coaching with Claire, helping busy gals ditch excuses so they can embrace their BEST selves...2021-03-0955 minShots to the DomeEpisode 41: How to Use Military Tactics in Your Growth and Leadership Journey with Ian Lenny!Learning from a number of different disciplines and trades allows us to find themes and trends that we can take and use in our own life! The military is an obvious choice to study and learn from from a strategy and discipline standpoint. That's why I invited my good friend Ian Lenny on the show today to discuss his military experience, share some good stories with us, and give us some of the best habits and routines he now uses in civilian life! We here at DLDNation preach discpline a lot an...2020-12-1551 minShots to the DomeEpisode 38: Surviving Holiday Eating Part 3: A Vegan Holiday!If you’re a vegan or enjoy dishes without meat products, navigating holidays centered around dishes primarily made up of various birds and hams can be challenging. That’s why for Part 3 of our 3 part surviving the holidays series, we brought in THE vegan coach, DLDNation’s own Vanessa! Having almost two decades of experience living a vegan lifestyle, Vanessa is who you’ll want to listen to for ALL your vegan needs this holiday season. Wondering what vegan side dishes fit a traditional Thanksgiving? Interested in simple switches you can make to en...2020-11-2438 minShots to the DomeEpisode 37: Surviving Holiday Eating Part 2: Going Home!In Part 2 of our 3 part series on surviving holiday eating, we cover the pitfalls and what to avoid when being stuck at home. Family plays such an exciting role over the holidays! We get to catch up with our parents, siblings, extended family, and close friends. However, after making the trip and arriving back in your hometown...you may not know how to survive the 3-5 days stuck with your family, encountering emotional issues you hadn’t faced since high school that can lead to overeating and wrecking your fitness goals. That’s...2020-11-1753 minShots to the DomeEpisode 36: Surviving Holiday Eating Part 1: Get Your Mind Right!Are you already stressed out just THINKING about how you’re going to navigate eating over the holidays these next couple of months? Nervous about staying on track towards your fitness goals with Thanksgiving only a few weeks away? Well, team DLDNation has you covered! DLDNation coach and Registered Dietitian, Maleah Staton, is back to help you cultivate a winning mindset around food and eating over the holidays. Need hacks to avoid overeating? Want to know strategies for building a holiday plate that allows you to enjoy yourself AND stick to your...2020-11-1056 minShots to the DomeEpisode 35: Macro Swaps You Need for a Healthier Life with DLDNation Assistant Coach Jocelynn Lee!“Should I go with this? Or should I go with that?” If you’ve ever found yourself in the middle of a grocery store aisle asking yourself these questions while comparing two almost identical products, this episode is for YOU! DLDNation assistant coach Jocelynn Lee breaks it down for us and shows you the simple swaps you can make at the grocery store to still enjoy your favorite brands while progressing towards your health and fitness goals. From low fat/high protein swaps, to drink swaps with lower calories, to low cal condi...2020-11-0354 minShots to the DomeEpisode 31: Macro Hacks for Shift Workers, Campers, & Road Trippers w/ DLDNation COO Monika Zeps!Here at DLDNation, we know that life means MORE than just eating every meal in your kitchen or at your favorite restaurant. You may have to find creative ways to hit your macros on a fitness journey while busy at work, going camping, and we ALL know how challenging eating healthy can be while on a fun road trip! That’s why we brought in a former ICU nurse, an avid camper (she lives in an RV!), professional road-tripper, and DLDNation COO Monika Zeps to help us with this episode! We promis...2020-10-0651 minShots to the DomeEpisode 29: Female Hormones & Why Low Carb Diets Don’t Work w/ DLDNation Coach Amanda!The 1980’s called and they want their diets back! DLDNation coach and registered dietitian Amanda Ahlenius joins the show to enlighten us about WHY the low carb diets promoted in the past DON’T get you closer to your fitness goals and why carbs are actually beneficial for female hormonal health. Are you living with Hypothyroidism or PCOS? We also dive into what exercises are beneficial for those dealing with these challenges. Killing yourself with MASSIVE amounts of cardio every day to reach your goals? Find out why that...2020-09-2245 minShots to the DomeEpisode 22: The Value of a Registered Dietitian with DLDNation's Head Assistant Coach Maleah StatonHave you ever wondered what makes an RD special? In episode 22 of Shots to the Dome we sit down with Registered Dietician (RD) and DLDNation Head Assistant Coach, Maleah Staton, to find out! Maleah educates us on what makes an RD so unique, especially in the online coaching space, along with how she went from aspiring professional singer to online coach changing hundreds of lives. You won’t want to miss this episode! Time Stamps: (0:45) Maleah’s High School Days (6:00) College Transition (10:05) Positive Self-Talk Through College (16...2020-08-0954 min
Shots to the DomeEpisode 19: How CBD is Changing Supplementation w/ Joseph Sheehey, Founder & CEO of Cured Nutrition!Founder & CEO of Cured Nutrition, Joseph Sheehey, joins the show to talk about how organic and all natural products (including CBD) are changing the way we look at supplementation. Need an edge at work? Looking to improve gut health? Or simply wanting better sleep, this episode is for YOU! And don't forget to use code 'dldnation' to save on ALL Cured Nutrition products #shamelessplug -------- CONNECT WITH US! @josephsheehey @curednutrition @fitnessshaman @dldnation -------- DLDNation.com2020-07-141h 00
Shots to the DomeEpisode 18: Morphogen Ben & the Power of Supplementation!The founder of Morphogen Nutrition, Ben Hartman (aka @morphogenben) joins Shots to the Dome to talk about how he and his wife started the most trusted supplement company in the fitness industry! If you're wondering where to start with supplementation on your fitness journey (plus a deep conversation on fresh kicks), this episode is for you! And don't forget to use code DLDNATION to save on ALL Morphogen products #shamelessplug ------- CONNECT WITH US! @morphogenben @morphogen_nutrition @fitnessshaman @dldnation ------- DLDNation.com2020-06-301h 10
Shots to the DomeEpisode 15: What it's Like Being a DLDNation Client w/ Heather Piehl!Our friend and client Heather Piehl joins Shots to the Dome to talk about what it's like being a DLDNation client (for both fitness and life coaching)! Find out how she's using the knowledge gained from being a client with us to start her own coaching business to help those like her reach their health and fitness goals! -------- CONNECT WITH US! @bodyblissxheather @fitnessshaman @dldnation -------- DLDNation.com2020-06-091h 01
Shots to the DomeEpisode 10: Overcoming Imposter Syndrome w/ DLDNation Coach Vanessa Burke!DLDNation coach Vanessa Burke joins Shots to the Dome to talk about overcoming Imposter Syndrome and how we can ALL use our previous experiences of triumph to conquer obstacles now, and in the future! -------- CONNECT WITH US! @fitnessshaman @veganbeats @dldnation -------- DLDNation.com2020-04-1442 min
Shots to the DomeEpisode 2: Meet DLDNation Assistant Coaches Kristy & Monika!In Episode 2 of Shots to the Dome, we catch up with DLDNation assistant coaches Kristy Walters and Monika Zeps! Find out more about their passion for fitness and how they became online coaches themselves, helping clients realize the same amazing results on their fitness journeys that they did! Follow Kristy on IG @_krisstylee Follow Monika on IG @muscleswithmonika Follow @dldnation , @dalalovesdumbbells & @fitnessshaman for ALL your online coaching needs, podcast updates, and more! www.dldnation.com2020-02-1334 min
Shots to the DomeEpisode 1 - Dala & DLDNationLearn about the DLDNation coaching team from their co-owners, Dala and Sean! How DLDNation was founded, "why" we called it DLDNation, and exciting things to look forward to from the team in 2020 are ALL covered in the VERY FIRST EPISODE of our podcast, Shots to the Dome!2020-02-0829 min