Shows
The DLOHTo the Gentlemen, et al.In this episode of The DLOH, we explore how the words we use shape the way we understand, and talk about, mental health. We also spotlight Men’s Mental Health Month, examining how language can be both a barrier and a bridge to healing for men who’ve been taught to suppress emotionDisclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Yo...
2025-06-2423 min
The DLOHThe Gray Space in GriefGrief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we explore what the gray space in grief is. References:Doka, K. J. (1989). Disenfranchised grief: Recognizing hidden sorrow. Lexington Books.Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief. Harvard University Press.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a li...
2025-05-1319 min
The DLOHHidden Truths About PerfectionismPerfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH, we explore the roots of perfectionism, how it shows up in our daily lives, and why rest and self-compassion are powerful antidotes.References:Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology.Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.Smith, M. M., Sherry, S. B., Chen, S., et...
2025-04-2211 min
The DLOHAffirmations for Growth & ResilienceThis short affirmation practice focuses reinforcing resilience and the ability to embrace change with confidence. This practice also serves as a complement to our episode titled Building Emotional Resilience, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how to build emotional resilience. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:Click here for Building Emotional ResilienceClick here for...
2025-04-1505 min
The DLOHAffirmations for Gratitude & JoyThis short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain Actually Responds to the Practice of Gratitude, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about the science-backed benefits of practicing gratitude. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:Click here for Your Brain Actually...
2025-04-0805 min
The DLOHAffirmations for Overcoming Fear & Anxiety This short affirmation practice focuses on affirmations that help us move through fear with courage and reclaim our sense of safety and confidence. This practice also serves as a complement to our episode on Understanding Anxiety & Tools for Managing Stress, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about anxiety and tools to manage it. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:
2025-04-0105 min
The DLOHAffirmations for Grounding & Emotional Strength This short affirmation practice is designed to help you focus on grounding, releasing stress, and building resilience. This practice also serves as a complement to our Affirmations Can Rewire Your Brain episode, Building Emotional Resilience episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how affirmations, building emotional resilience and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:Click here for Affirmations Can Rewire Your BrainClick here for Building Emotional Resilience
2025-03-2506 min
The DLOHAffirmations for Self-Compassion & ConfidenceThis 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to our The Utility of Self-Compassion episode along with our Affirmations Can Rewire Your Brain episode. Check them out to learn more about affirmations, self-compassion and the role both can serve in our wellness journey. If you prefer to catch the episodes on Youtube:Click here for The Utility of Self-CompassionClick here for Affirmations Can Rewire Your BrainDisclaimer: This podcast provides tools and...
2025-03-1805 min
The DLOHComplementary Episode: Rewiring Your Nervous System – A Progressive Muscle Relaxation Exercise Join us for a Progressive Muscle Relaxation practice!To complement this week's episode on rewiring your nervous system, I mentioned that I'd upload this guided Progressive Muscle Relaxation exercise that will help you release tension, reduce stress, and bring your body into a state of deep relaxation.PMR is a powerful technique that systematically tenses and relaxes muscle groups, signaling to your nervous system that it’s safe to unwind. Whether you’re feeling overwhelmed, anxious, or just need a moment of calm, this practice can help reset your body and mind.Find a qu...
2025-03-0411 min
The DLOHRewire Your Nervous System Have you ever felt stuck in stress mode, constantly on edge, or unable to fully relax? That’s your nervous system at work!If stress, anxiety, or overwhelm have been taking over your life, this episode is for you! Tune in to learn how to regulate your nervous system, improve emotional well-being, and take back control.ReferencesKox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in hu...
2025-03-0417 min
The DLOHUnderstanding Communication StylesCommunication shapes our relationships and mental health. Whether you’re sharing your thoughts with a friend or speaking up at work, how you communicate matters. In this episode of The DLOH, we explore communication styles, why they matter and how you can improve your approach to communication.References:Toastmasters International. (n.d.). Discover your communication style. https://www.toastmasters.orgAlberti, R. E., & Emmons, M. L. (2008). Your perfect right: Assertiveness and equality in your life and relationships (9th ed.). Impact.Neff, K. (2011). Self-compassion: The proven power of being kind to yourself. HarperCollins.Rose, T. (1994). Black noise: Rap mu...
2025-02-2513 min
The DLOHUnderstanding TraumaIn today's episode of The DLOH we explore trauma. We will discuss what it is is, how it impacts the brain and body, and, most importantly, how we can begin the healing process. Trauma isn’t just about the big, obvious events; it can stem from a variety of experiences, shaping how we think, feel, and interact with the world.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or me...
2025-02-2011 min
The DLOHYour Brain On FearWelcome back for another episode of The DLOH: Your Mental Health Toolkit! Writer and Activist, James Baldwin, once said, 'Not everything that is faced can be changed, but nothing can be changed until it is faced.' We all experience fear, but what actually happens in our brains when we feel fear? And more importantly, how can we manage it so it doesn’t control our decisions and well-being? This week, we explore the science of fear!ReferencesBeck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press.Bechara, A...
2025-02-1111 min
The DLOHMaintaining Momentum Welcome back to The DLOH! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it!References:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268.Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. Random House.Neff, K. (2011). Self-compassion: The proven power of being k...
2025-02-0410 min
The DLOHIV. Growth 2025: Pick Up A Book, and Read It. In this episode of The DLOH, we close out our Growth 2025 mini-series by exploring the transformative power of reading. Discover how immersing yourself in a good book can boost mental health, activate your imagination, and even enhance your empathy. We’ll discuss the benefits of reading for personal growth and share tips to help you make reading a consistent habit. Plus, we’ll recap the first three episodes of the mini-series to see how far we’ve come on this journey of self-improvement.ReferencesLewis, D. (2009). Galaxy stress research. Mindlab International at the University of Sussex.Nell...
2025-01-2813 min
The DLOHIII. Growth 2025: Reclaim Your AttentionThis January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with tools and food for thought for a thriving year ahead. In Part III of this series, we explore the importance of reclaiming your attention. From setting boundaries with technology to practicing mindfulness, we provide a few tips to help you focus on what truly matters to you.ReferencesCarr, N. (2010). The shallows: What the Internet is doing to our brains. W.W. Norton.Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.Neff, K...
2025-01-2312 min
The DLOHII. Growth 2025: Build A Support System This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with practical tools for a thriving year ahead. In Part II of this series, we’re focusing on building a support system—a cornerstone of resilience and well-being. This episode explores the importance of building and nurturing a support system, why connection is vital for mental health, and steps to create a network of support.ReferencesHolt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.or...
2025-01-1413 min
The DLOHI. Growth 2025: Address Procrastination As we step into the New Year, The DLOH is introducing Growth 2025 a mini-series during the month of January, designed to inspire fresh perspectives and equip our listeners with food for thought for a thriving year ahead. Today, we begin by addressing procrastination. We will explore what procrastination is, how it impacts our mental health and daily functioning, and why it happens. We will also share strategies to help us break free from the procrastination cycle.References:Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short-term mood regulation: Consequences for future self. Social...
2025-01-0715 min
The DLOHThe Utility of Self-CompassionHappy New Year!! 🥳Today, we explore the transformative power of self-compassion and how it can set the stage for a more fulfilling and mentally healthy life in the new year and beyond. We’ll discuss what self-compassion is, its benefits, and how to practice it in daily life. Additionally, we’ll examine cultural and societal influences, misconceptions, and how self-compassion contrasts with self-criticism.Call to Action:Ready to start your self-compassion journey? Share your thoughts and experiences with us on social media using #TheDLOH. Don’t forget to subscribe and leave a review...
2024-12-3113 min
The DLOHGrief Is About Loss—of Any KindIn this episode of The DLOH: Your Mental Health Toolkit, we explore the complex journey of grief. We delve into what grief is, what the Stages of Grief are, and offer tools to help you navigate your own grief or support someone you care about during their journey.Grief is not a linear process, and everyone’s experience is unique.If you find this episode helpful, share it with someone who might benefit.Find A Grief Group: https://www.griefshare.org/findagroupYou can also use one of the re...
2024-12-2425 min
The DLOHBuilding Emotional Resilience This week, we explore emotional resilience—what it is, why it matters, and how you can strengthen it. Plus, a grounding visualization exercise to help you find calm and clarity in difficult moments.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedloh...
2024-12-1721 min
The DLOHOverwhelmed?This episode explores the nature of overwhelm, its common triggers, and practical strategies to overcome it.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Health Insurance Open Enrollment Ends on December 15, 2024–Renew, or obtain, health insurance today! https://www.healthcare.gov/Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohInstagram: ht...
2024-12-1013 min
The DLOHYour Brain Actually Responds to the Practice of GratitudeIn this episode of The DLOH, we explore how gratitude can significantly improve mental health and overall well-being. Gratitude isn’t just a feel-good practice—it’s a transformative tool backed by science that can shift your perspective and enhance your quality of life. Tune in as we break down the mental and emotional benefits of gratitude and learn how to integrate simple, effective gratitude practices into your daily routine.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additi...
2024-12-0310 min
The DLOHEmotional Awareness Welcome to Episode 9 of The DLOH! In this episode, we explore the transformative power of emotional awareness. Learn how identifying and understanding your emotions can help you navigate challenges, strengthen relationships, and live more authentically. Below, you’ll find key takeaways, actionable tools, and resources to help you on your journey to emotional awareness.SourcesLieberman, M. D., et al. (2007). Putting Feelings Into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli. Psychological Science, 18(5), 421–428.Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.Disclaimer: This podcast provides tools and stra...
2024-11-2613 min
The DLOHAre You Sleeping...Well?Today, on The DLOH, we get into the vital connection between sleep and mental health, examining common sleep challenges and practical tools to enhance rest. Join us as we explore simple routines and relaxation techniques designed to make sleep a more restorative experience. Perfect for unwinding at night, this episode also includes a brief guided relaxation exercise to support your journey to restful sleep.Health Insurance Open Enrollment Ends on December 15, 2024–Renew, or obtain, health insurance today! https://www.healthcare.gov/Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it...
2024-11-1920 min
The DLOHAffirmations Can Rewire Your BrainToday, we delve into positive affirmations and how these simple statements can help reshape our mindsets. Discover practical tips on creating effective affirmations, learn how they impact the brain, and explore a guided exercise you can incorporate into your daily routine. Perfect for anyone seeking to build resilience, self-confidence, and positivity in their lives.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Music Credits:
2024-11-1209 min
The DLOHGuided Meditation for Relaxation Meditation Practice begins at 3:03 | Meditation Length: 18 minutesIn this episode of The DLOH, we take a break from the hustle and bustle of daily life to focus on relaxation and mental clarity. Join us for a calming, guided meditation designed to help you unwind and sharpen your focus. Whether you’re new to meditation or a seasoned pro, this episode offers a simple and effective way to bring more mindfulness into your day. Take a few minutes to breathe, relax, and recenter yourself—because your mental well-being matters.Don't forget to subscribe for more...
2024-11-0517 min
The DLOHBuilding A Self-Care RoutineIn this episode of The DLOH, we explore the concept of self-care, why it's vital for mental health, and how to create a sustainable routine that fits your life. Learn how to assess your needs, start small, and be consistent with actionable self-care tips that you can begin using today.Important Reminder: The tools discussed in this episode are meant to support your mental health, but they’re not a substitute for professional help. If additional support is needed, please reach out to a licensed therapist or counselor for further guidance.Follow The DLOH:...
2024-10-2913 min
The DLOHUnderstanding Anxiety & Tools for Managing StressIn this episode of The DLOH, we dive into the topic of anxiety—what it is, how it impacts our mental and physical well-being, and, most importantly, the tools and techniques you can use to manage it. We’ll explore both quick, in-the-moment strategies for calming anxiety as well as long-term practices to reduce stress. Whether you’re facing work pressures, personal challenges, or just trying to navigate an uncertain world, this episode offers practical solutions to help you regain a sense of control.Important Reminder: The tools discussed in this episode are meant to support your mental...
2024-10-2212 min
The DLOHThe Power of JournalingIn this episode of The DLOH: Your Mental Health Toolkit, we dive into the transformative practice of journaling. We explore how writing down your thoughts and emotions can help reduce stress, improve mental clarity, and boost self-awareness. Whether you’re looking for a way to process difficult emotions or just want to reflect on your day, journaling can be a quality tool for supporting your mental health.Reminder: This podcast is here to provide mental health tools, but it’s neither therapy, nor a substitute for therapy. If you need additional support, please seek help from a lice...
2024-10-1509 min
The DLOH Mindfulness 101In this episode, we explore the practice of mindfulness and how it can help you stay present, reduce stress, and improve your overall well-being. DLOH breaks down what mindfulness is, why it matters, and how you can easily incorporate it into your daily routine—no matter how busy life gets.Reminder: This podcast provides helpful mental health tools, but it’s not a substitute for therapy. If you need professional support, consider seeking help from a licensed therapist.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: http...
2024-10-0807 min
The DLOHWelcome The DLOH: Your Mental Health ToolkitWelcome to the inaugural episode of The DLOH, your go-to podcast for exploring essential mental health tools and techniques!What to Expect:Purpose of the Podcast: In this episode, we discuss the importance of mental health and why practical tools are essential in everyday life.Introduction to Various Tools: Get a sneak peek into the types of techniques we'll explore in future episodes, including mindfulness exercises, breathing techniques, and self-care practices.Square Breathing Exercise: Learn about square breathing, a powerful method for managing anxiety, with a guided introduction to the practice.Disclaimer: Please note that...
2024-10-0209 min
The DLOHIntroducing The DLOH: Your Mental Health Toolkit! Welcome to The DLOH: Your Mental Health Toolkit!In this brief trailer, host DLOH introduces the podcast’s mission: to provide you with practical, easy-to-use tools and strategies to support your mental health. Whether you're dealing with everyday stress, looking to boost your self-care, or want to learn new ways to manage your mental well-being, this podcast is here to help.What to Expect from The DLOH:Quick and actionable mental health tipsMindfulness exercises, stress management techniques, and self-care strategiesOccasional expert insights and inspiring storiesImportant Note: While we’ll share helpful tools and...
2024-09-2602 min
News from the Breach - A Dragon Prince PodcastS05E03: Some ragtag weirdosIn our 24th episode of News from the Breach we discuss chapter 5 & 6 of
Book Ocean: “Archmage Akiyu” and “Bait and Switch”. We meet Tidebound
Tina and some new creatures of the sea and sand. Our heroes have a map
but get stood up by Zubeia - if only she’d listened to Dr. Soren. In
Scumport we meet Finegrin and his assistant, and witness some pirate
shenanigans from our very own crew.
We recorded during a storm so apologies for background noises in the
first few minutes. We hope you enjoy the episode!
Shownotes
The Dragon...
2024-02-041h 16
FearbaitingMirrorsgnihtemos yrt emmel ,no dloH .noisnemid rorrim eht ni deppart neeb ev'ew ,kcuf hA...Okay, perfect, there we go. This week, we had friend of the show (and artist of the sister show Special Grade Snax) Ognjen (@slitherbite, @kaloliferart on to talk about Kiefer Sutherland's wacky reflection escapade, Mirrors! We talked about the scars this movie left on us as kids, anime, and Destiel (for like, WAY too long).Listen to Ognjen's Initial D podcast, Fujiwara Podcast Shop!RECOMMENDATIONS:Peg - Steely DanDungeon MeshiTheme music thanks to Satah, you can...
2020-11-3000 min
Fearbaiting – Noise SpaceEPISODE 188: Mirrorsgnihtemos yrt emmel ,no dloH .noisnemid rorrim eht ni deppart neeb ev’ew ,kcuf hA…Okay, perfect, there we go. This week, we had friend of the show (and artist of the sister show Special Grade Snax) Ognjen (@slitherbite, @kaloliferart on to talk about Kiefer Sutherland’s wacky reflection escapade, Mirrors! We talked about the scars this movie […]
2020-11-3000 min