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DMXS RadioListener's Question - Coach Robb Answers!Coach Robb is honored to receive so many listener questions, whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio! During Coach Robb Podcast #53, he answers questions associated with: Why doesn’t Coach Robb have CBD products in his supplement line? A family divided - wife says sit ups are bad for my back – True or False? I have tennis elbow, any suggestions to avoid a cortisone shot or possibly surgery? How long does it take to recover from adrenal fatigue? Am I more susceptible to experiencing adrenal fatigue in...
2021-04-281h 13
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2021-03-3059 min2021-03-041h 04
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2021-02-121h 12
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2021-01-271h 47DMXS RadioNothing Good Comes Easy - What is your Hard?Marriage is hard – divorce is hard. Obesity is hard – being fit is hard. Being in debt is hard – being financially disciplined is hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy – it will always be “hard” – the way it should be because we should respect what we earn; however, we can choose our “hard”! During Podcast #51 Coach Robb describes his personal experience of choosing his hard and walks through the four attributes associated with what defines “hard” - perception, attitude, intent and approach. For the second half of the show, grab a piece of pa...
2021-01-221h 06
2021-01-081h 47
2021-01-061h 18DMXS RadioWhy Aren’t You Giving Your Body What it Needs to Flourish?Coach Robb #50 – Why Aren’t You Giving Your Body What it Needs to Flourish?
2020-12-191h 16
2020-12-1254 min
2020-12-041h 31DMXS RadioCoach Robb PodcastDealing with the unique stress of the COVID holidays is more than a saying – it is simply everyone’s reality! If you listen and watch today’s media and the various social outlets, we are navigating the noticeable friction and tension everywhere – rioting and looting of our neighborhoods, the bipolarity of political disagreement and agendas, lost jobs and associated income – all set the stage for the most difficult time of the year – the holidays!! What we must recognize is that despite the challenges, there ARE positives coming out of these situations. People are spending more...
2020-11-241h 02
2020-11-1447 min
2020-11-061h 38
2020-10-301h 34DMXS RadioListener's Questions - Coach Robb Answers!Answering questions that come directly from the listeners it what makes Coach Robb’s job so rewarding! Whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio! During Coach Robb Podcast #48, Coach Robb answers a handful of questions providing insight into each subject at the 10,000-foot view and then gradually drilling down into each subject so that you have clarity associated with both the “how” and “why”. Make some eggs and avocados (as a tribute to David) or grab a cold beer (depending on when you are listening), sit down and...
2020-10-211h 05
2020-10-1431 min
2020-10-0151 min2020-09-301h 13DMXS RadioGarmin Dashboard Review (Sleep | Performance | Stress Score)If you have followed Coach Robb for any period of time, you know that he is a big advocate of the heart rate monitor as a resource for identifying signs of excessive stress before an athlete feels run down (i.e. suppressed appetite, decreased athletic performance, poor sleep, injured, etc.) During this podcast, Coach Robb walks through three areas within the Garmin Dashboard designed to help you evaluate your sleep, exercise activities, and your body’s overall stress levels. These three areas are the foundation for dropping body fat, improving strength & endurance, and keeping you in t...
2020-09-2600 min
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