Shows
Heatrick Heavy Hitters – Muay Thai PerformanceWhy Chasing the Burn Is Destroying Your Fight Cardio🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/vzpy📊 Free Muay Thai Performance Scorecard.Take the 5-minute assessment to find your weak links. 👉 Get Your Scorecard: https://heatrick.com/pip5KEY MOMENTSFollow along using these quick timestamps:00:00 Why the Burn Is Shrinking Your Engine00:26 The 43% Truth About Muay Thai Energy01:44 The Sinking Boat Analogy02:53 Reservoir vs Floodgates: Building Your Heart04:05 Fighter A vs Fighter B: Who Wins?05:18 The 4-Stage Conditioning System👉 Missed the other videos in the "Fighter Progression Series"? Cat...
2026-01-1008 min
Better Every RepYou Don’t Need Perfect Plans, You Need To Walk Through The DoorSend us a textThe first day back can feel like a spotlight is stuck on you. Strange machines, clanking plates, matching outfits everywhere—while you stand there wondering if your shorts even go with your shirt. We’ve been there. Don opens up about the nerves, the false belief that everyone’s staring, and the long pause between joining a gym and actually using it. John, a trainer who specializes in helping people start, shows how to turn that anxiety into a simple, repeatable plan that works.We walk through what a true day one lo...
2025-12-0532 minHeatrick Heavy Hitters – Muay Thai PerformanceWhy Your Muay Thai Cardio Training Is Making You Weaker🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/lnmeTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at https://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Shocking Research Discovery00:35 The Single-Mode Trap Explained01:13 Master Athletes vs Young Controls01:56 The Power vs Cardio Timeline03:38 The 4-Month Power Loss Crisis04:34 Why Traditional Gyms Miss This05:49 The Solution Framework07:49 Next Week's 15-Minute Protocol08:31 Wa...
2025-11-2109 min
The Robert Scott Bell ShowFluoride Fraud Exposed, Rosalynde Marchant, Hairs A Million, Beating Hair Loss, John Hewlett, Cardio Miracle - The RSB Show 10-1-25TODAY ON THE ROBERT SCOTT BELL SHOW: Fluoride Fraud Exposed, Rosalynde Marchant, Hairs A Million, Beating Hair Loss, Cancer in the Young, Oleum Jecoris Aselli, TrumpRx Launch, John Hewlett, Cardio Miracle, Glyphosate Generational Harm, Liver Fluke Question and MORE! https://robertscottbell.com/fluoride-fraud-exposed-rosalynde-marchants-healing-journey-cancer-in-the-young-oleum-jecoris-aselli-trumprx-launch-john-hewletts-cardio-miracle-glyphosate-generational-harm-l/https://boxcast.tv/view/fluoride-fraud-exposed-rosalynde-marchant-hairs-a-million-beating-hair-loss-john-hewlett-cardio-miracle---the-rsb-show-10-1-25-udqugt6q2zothp8gfrde Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public...
2025-10-022h 22
The Robert Scott Bell ShowJonathan Emord, MAHA Bipartisan Backing, Pilot Refuses mRNA, NY Targets Vax Exemptions, John Hewlett, Cardio Miracle - The RSB Show 6-5-25TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, MAHA Bipartisan Backing, Blackhawk Pilot Refuses mRNA, NY Targets Vax Exemptions, COVID Reform Very Slow, Trump Investigates Biden Pardons, John Hewlett, Cardio Miracle, RFK Med School Nutrition, Aging Culprit, Seed Oil Debate, Question of the Day, Formalinum and MORE! https://robertscottbell.com/jonathan-emord-maha-bipartisan-backing-blackhawk-pilot-refuses-mrna-ny-targets-vax-exemptions-covid-reform-very-slow-trump-investigates-biden-pardons-john-hewlett-cardio-miracle-rfk-med-school/https://boxcast.tv/view/jonathan-emord-maha-bipartisan-backing-pilot-refuses-mrna-ny-targets-vax-exemptions-john-hewlett-cardio-miracle---the-rsb-show-6-5-25-vsuqz8loy9gkhp2e22li Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercia...
2025-06-062h 30Heatrick Heavy Hitters – Muay Thai PerformanceHow Strong for Muay Thai? Gassing Out Despite Good Cardio?“How strong do I need to be for Muay Thai — and am I strong enough?”“Why do I still gas out in sparring, even though my cardio seems solid?”These were the exact questions an experienced fighter threw at me during a recent coaching call.Many fighters share these frustrations, and it’s puzzling.One size doesn’t fit all, and I don’t like guessing or offering vague solutions!But the good news? I didn’t have to guess.I pulled up his performance testing results and pinpointed exactly where his training should focus.I believe you’ll find these insights...
2025-05-2303 min
The Robert Scott Bell ShowLIVE from Cardio Miracle Studios, Flashback with Liam Scheff and Jesse Ventura, Rob Verkerk, Jonathan Emord, Big Pharma Truth Suppression -TODAY ON THE ROBERT SCOTT BELL SHOW: Flashback to 2011 with Liam Scheff and Jesse Ventura, LIVE from Cardio Miracle Studios, Big Pharma Truth Suppression, Rob Verkerk, Jonathan Emord, Endocrine Disruptors & Infertility, FDA Sued on Plastics, Banned Food Additives, Wild Play Benefits Kids, Pharma Ad Brainwashing and MORE! https://robertscottbell.com/flashback-to-2011-with-liam-scheff-and-jesse-ventura-live-from-cardio-miracle-studios-big-pharma-truth-suppression-endocrine-disruptors-infertility-fda-sued-on-plastics-banned-food-additives-w/
2025-01-132h 21
The Robert Scott Bell ShowCardio Miracle Retreat Weekend, Erin Saxton, CUE Broadcast, John Hewlett - The RSB Show 9-4-24TODAY ON THE ROBERT SCOTT BELL SHOW: Cardio Miracle Retreat Weekend, Future of Food, Erin Saxton, CUE Broadcast, Eryngium Aquaticum, Pharma Direct to Consumers, COVID Shots for Babies, Fentanyl Vaccine Trials, Alzheimer’s in Long COVID, Childhood HIV Jabs, Candida, Copper, Toe Fungus, and MORE! https://robertscottbell.com/future-of-food-erin-saxton-cue-broadcast-eryngium-aquaticum-pharma-direct-to-consumers-covid-shots-for-babies-fentanyl-vaccine-trials-alzheimers-in-long-covid-childhood-hiv-jabs-cand/
2024-09-052h 11Heatrick Heavy Hitters – Muay Thai PerformanceMuay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's DeficitsYou asked. Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like:
* The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training
* Optimising for faster in-between round recovery
* The ideal sparring frequency for casual and competing Nak Muays
* The biggest weaknesses I see even in high-level fighters and how to fix them
If you want to maximise your conditioning, accelerate recovery, spar smarter, and fix holes in your game, this video will give you the knowledge and training tools to make it happen!
I know the...
2024-02-0211 min
DJ DONCARDIO RADIOSUNKISSED DMV ☀️💋 “ The Ultra Sexy Day Party 💃🏾 PROMO 2023 MIXED BY DONCARDIO & LUDA UNRULYSUNKISSED DMV ☀️💋 “ The Ultra Sexy Day Party 💃🏾 PROMO 2023 MIXED BY DONCARDIO & LUDA UNRULY by DON CARDIO
2023-05-161h 26
DJ DONCARDIO RADIOINNA DEM HEAD RIDDIM ROUND 2 (2023) MAVADO JAH VINCI KRAFF KEMAR HIGHCON & YUNG BREDDAINNA DEM HEAD RIDDIM ROUND 2 (2023) MAVADO JAH VINCI KRAFF KEMAR HIGHCON & YUNG BREDDA by DON CARDIO
2023-05-0807 min
DJ DONCARDIO RADIOCAR MAN FIXTAPE DANCEHALL (2023) VALIANT | VYBZ KARTEL |ALKALINE | SKILLIBENG| & MORECAR MAN FIXTAPE DANCEHALL (2023) VALIANT | VYBZ KARTEL |ALKALINE | SKILLIBENG| & MORE by DON CARDIO
2023-05-0352 min
2023-04-193h 00DJ DONCARDIO RADIOPRINCE ROYAL & DONCARDIO & BOBBY KONDERSPRINCE ROYAL & DONCARDIO & BOBBY KONDERS by DON CARDIO
2023-04-1935 min
DJ DONCARDIO RADIOELITE FRIDAY DMV OLD SCHOOL NIGHT FEAT DR.DRE MOVEMENT & DONCARDIO LIVE 03-31-23ELITE FRIDAY DMV OLD SCHOOL NIGHT FEAT DR.DRE MOVEMENT & DONCARDIO LIVE 03-31-23 by DON CARDIO
2023-04-021h 55DJ DONCARDIO RADIOOLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYALOLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYAL by DON CARDIO
2023-03-233h 00DJ DONCARDIO RADIOOLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYAL PART 2OLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYAL PART 2 by DON CARDIO
2023-03-231h 01
2023-02-1339 min2023-02-1326 min
DJ DONCARDIO RADIOELITE FRIDAYS DMV Feat: #PRECIOUSLAYNE #TRINIKYDD, #DJDonCardio & #PrinceRoyalDmvELITE FRIDAYS DMV Feat: #PRECIOUSLAYNE #TRINIKYDD, #DJDonCardio & #PrinceRoyalDmv by DON CARDIO
2023-02-1324 min
DJ DONCARDIO RADIOHENNESSY RESERVE JUGGLIN PRINCE ROYAL & DJ DON CARDIO LIVE 01-14-23FEAT OQVISON &ADVIL THE PARTY KING
2023-01-1724 min
DJ DONCARDIO RADIOFIRST ROUND CONTINUED PART FEW DJ DONCARDIO LIVE - 01-14-23FIRST ROUND CONTINUED PART FEW DJ DONCARDIO LIVE - 01-14-23 by DON CARDIO
2023-01-171h 09
DJ DONCARDIO RADIOFIRST ROUND PART 1 DJ DONCARDIO LIVE 01-14-23FIRST ROUND PART 1 DJ DONCARDIO LIVE 01-14-23 by DON CARDIO
2023-01-171h 55
DJ DONCARDIO RADIONaughty Zess: Holiday Edition ROUND 4Naughty Zess: Holiday Edition ROUND 4 by DON CARDIO
2022-12-1057 minDJ DONCARDIO RADIONaughty Zess: Holiday Edition ROUND 3Naughty Zess: Holiday Edition ROUND 3 by DON CARDIO
2022-12-1028 minDJ DONCARDIO RADIONaughty Zess: Holiday Edition ROUND 1Naughty Zess: Holiday Edition ROUND 1 by DON CARDIO
2022-12-1007 minDJ DONCARDIO RADIONaughty Zess: Holiday Edition ROUND 2Naughty Zess: Holiday Edition ROUND 2 by DON CARDIO
2022-12-1013 min
DJ DONCARDIO RADIOValiant - Dunce Cheque (Official Audio) 2022Valiant - Dunce Cheque (Official Audio) 2022 by DON CARDIO
2022-11-1202 min
DJ DONCARDIO RADIODANCERS INVASION JOEL BIRTHDAY PARTY DONCARDIO & TRINIBOYDEX LIVE 11-06-22DANCERS INVASION JOEL BIRTHDAY PARTY DONCARDIO & TRINIBOYDEX LIVE 11-06-22 by DON CARDIO
2022-11-071h 59
DJ DONCARDIO RADIOELITE FRIDAYS REP YOUR FLAGS DON CARDIO LIVE 11-04-22‼️PARAIZO BAR AND GRILL‼️
⚡️SPECIAL GUEST: RENNASTONE⚡️
💥R E P - Y O U R - F L A G💥
🩸Doors open from 10pm-2:30am Feat: #DJDON CARDO & #DJPRINCE ROYAL….
🩸(TABLES R #FREE) #HOOKAH AVAILABLE
🩸Ladies it’s #FREE B4 11pm with your eventbrite pass… Download yours now before they run out.
🩸Food Truck onsite Parks outside the club “D&D CARIBBEAN KITCHEN” @d_d_caribbeankitchen
🩸For more info DM or www.djprinceroyal.com or TEXT 240-351-2920…
2022-11-0528 min
DJ DONCARDIO RADIOELITE FRIDAYS HALLOWEEN PARTY DON CARDIO & PRINCE ROYAL LIVE - 10-28-22EACH AND EVERY FRIDAY !!! IN THE DMV AREA LINK @DJPINCEROYALDMV OR @DJDONCARDIO ON IG
2022-10-2925 min
DJ DONCARDIO RADIOUNRULY MEETS FLIRTY 30 BIRTHDAY PARTY DON CARDIO LIVE 10-28-22BIG UP UNRULY TEENY !!! @ENVIED_BYMOST
2022-10-291h 20
DJ DONCARDIO RADIOBRYSCO X MALIE DON - HELLO (MISS THROAT GOAT) (OCTOBER 2022)BRYSCO X MALIE DON - HELLO (MISS THROAT GOAT) (OCTOBER 2022) by DON CARDIO
2022-10-2602 min
DJ DONCARDIO RADIOELITE FRIDAYS 90's EARLY '00 LOVERS ROCK MEET R&B WARM UP 10-21-22ELITE FRIDAYS 90's EARLY '00 LOVERS ROCK MEET R&B WARM UP 10-21-22 by DON CARDIO
2022-10-2256 min
DJ DONCARDIO RADIOELITE FRIDAYS QUEENS DANCEHALL NIGHT FOR THE LADIES FEAT FOOTA HYPE 6-17-22ELITE FRIDAYS QUEENS DANCEHALL NIGHT FOR THE LADIES FEAT FOOTA HYPE 6-17-22 by DON CARDIO
2022-10-1606 min
DJ DONCARDIO RADIOELITE FRIDAYS MIAMI CARNIVAL COOL DOWN 10-14-22ELITE FRIDAYS MIAMI CARNIVAL COOL DOWN 10-14-22 by DON CARDIO
2022-10-1522 min
The Robert Scott Bell ShowThe RSB Show 8-12-22 - Stan Graham, Cardio Miracle, Nitric Oxide, Ula Tinsley, Neuro-acupunctureThe RSB Show 8-12-22 - Lockdown lazy bums, Stan Graham, Cardio Miracle, Nitric Oxide, Ula Tinsley, Neuro-acupuncture, Healthcare failures
2022-08-152h 19
DJ DONCARDIO RADIO#ELITEFRIDAYSDMV 4-29-22 @DJDONCARDIO @DJPRINCEROYALDMV#ELITEFRIDAYSDMV 4-29-22 @DJDONCARDIO @DJPRINCEROYALDMV by DON CARDIO
2022-05-0423 min
I Don't Give a Sip! - Presented by Gifted PerformanceCommon Cardio & Training MistakesIn this episode of I Don't Give a Sip!" - Jess & Jimmy talk about some common cardio and training mistakes!
2022-04-2634 min
DJ DONCARDIO RADIODANCEHALL MIXTAPE MARCH ( 2022 ) BOX WHO ? INTENCE SKENG POPCAAN TEEJAY & MOREDANCEHALL MIXTAPE MARCH ( 2022 ) BOX WHO ? INTENCE SKENG POPCAAN TEEJAY & MORE by DON CARDIO
2022-03-3032 min
Cardio ConfessionsCardio Confession- Ep 10, relationship with self/ 8 weeks out!Welcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy...
2021-09-1434 min
The Garage Athlete ShowEpisode 56 - You don’t want to be thumbing in a softie.00:00 - Introduction catching up with dan and rach
02:00 - getting back into drumming (dan)
04:15 - Rachels move and getting on with life
08:00 - Arnolds comments on the Covid jab and generally talking to Americans
11:30 - Don’s prep10 months of dieting and the curse of being a natural bodybuilder
16:00 - Cardio is NOT the driver of changing body composition change
21:00 - The Gamification of training and fitness trackers
28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process
33:00 - P...
2021-09-091h 01
The Garage Athlete ShowEpisode 51 - Don & Dan - Strategies for when weight loss stalls
00:00 - Introduction & traps training
1:30 - Building shoulders
05:00 - Adverts are taking the piss
12:00 - the middle isle of Lidl
19:00 - lucozade and powerade craze
23:00 - 2000 plays on anchor
25:00 - Strategies for when the weight loss stalls Dan's approach
31:00 - Diet breaks and Deej approach
39:00 - Cardio became a dirty word
43:00 - T-shirt competition - Give us your favorite quote from the show.
45:00 - Socials for the guys
So to enter the competition go to...
2021-06-1846 min
2021-05-0945 min
DJ DONCARDIO RADIODANCEHALL SPRING MIX APRIL(2021) KASH|MAVADO|VYBZ KARTEL| MOYAAN| CHARLY BLACK & MOREDANCEHALL SPRING MIX APRIL(2021) KASH|MAVADO|VYBZ KARTEL| MOYAAN| CHARLY BLACK & MORE by DON CARDIO
2021-04-2147 min
DJ DONCARDIO RADIOWHAT'S NEXT ?! SPRING HIP HOP MIX (2021) YOUNG THUG| GUNNA| DRAKE | POOH SHIETY & MOREWHAT'S NEXT ?! SPRING HIP HOP MIX (2021) YOUNG THUG| GUNNA| DRAKE | POOH SHIETY & MORE by DON CARDIO
2021-04-2141 min
DJ DONCARDIO RADIOTELLY LATTI - LETS CHIT CHAT W/ DROOP LION MIXED BY DJDONCARDIO 4/3/21TELLY LATTI - LETS CHIT CHAT W/ DROOP LION MIXED BY DJDONCARDIO 4/3/21 by DON CARDIO
2021-04-1720 min
DJ DONCARDIO RADIOT H R O W B A C K E A R L Y T H U R S D A Y M O R N I N G V Y B Z 4/1/2021T H R O W B A C K E A R L Y T H U R S D A Y M O R N I N G V Y B Z 4/1/2021 by DON CARDIO
2021-04-0134 minDJ DONCARDIO RADIOW.C.W E A R L Y M O R N I N G V Y B E Z 03/31/2021W.C.W E A R L Y M O R N I N G V Y B E Z 03/31/2021 by DON CARDIO
2021-03-3130 minDJ DONCARDIO RADIOE A R L Y B I R T H D A Y J U G G L I N 03 - 04E A R L Y B I R T H D A Y J U G G L I N 03 - 04 by DON CARDIO
2021-03-0440 minDJ DONCARDIO RADIOe a r l y f r i d a y m a w n i n g 9- 930 2/26/21e a r l y f r i d a y m a w n i n g 9- 930 2/26/21 by DON CARDIO
2021-02-261h 22
DJ DONCARDIO RADIOE A R L Y W E D N E S D A Y V Y B Z 2-24-21E A R L Y W E D N E S D A Y V Y B Z 2-24-21 by DON CARDIO
2021-02-2450 minDJ DONCARDIO RADIOe a r l y t u e s d a y m a w n i n g 2-23-21e a r l y t u e s d a y m a w n i n g 2-23-21 by DON CARDIO
2021-02-2333 min
DJ DONCARDIO RADIOE A R L Y T H U R S D A Y M A W N I N G T R I B U T E T O T H E G R E A T U - R O YE A R L Y T H U R S D A Y M A W N I N G T R I B U T E T O T H E G R E A T U - R O Y by DON CARDIO
2021-02-1856 minDJ DONCARDIO RADIOe a r l y w e d n e s d a y m aw n i n g v y b z 2-17-21e a r l y w e d n e s d a y m aw n i n g v y b z 2-17-21 by DON CARDIO
2021-02-1832 min
DJ DONCARDIO RADIOE A R L Y M A W N I N G V Y B Z F R I D A Y 9-930AM PRE VALENTINES EDITIONE A R L Y M A W N I N G V Y B Z F R I D A Y 9-930AM PRE VALENTINES EDITION by DON CARDIO
2021-02-1256 minDJ DONCARDIO RADIOE A R L Y T H U R S D A Y M A W N I N G V Y B Z 10-1030 amE A R L Y T H U R S D A Y M A W N I N G V Y B Z 10-1030 am by DON CARDIO
2021-02-111h 06DJ DONCARDIO RADIOE a r ly M a w n i n g V y b z W e d n e s d a y 9-930 2-10-21E a r ly M a w n i n g V y b z W e d n e s d a y 9-930 2-10-21 by DON CARDIO
2021-02-1053 minDJ DONCARDIO RADIOE a r l y M a w n i n g T u e s d a y V y b z 1 0 - 1 0 3 0 a m 🔥🔥💰E a r l y M a w n i n g T u e s d a y V y b z 1 0 - 1 0 3 0 a m 🔥🔥💰 by DON CARDIO
2021-02-0953 minDJ DONCARDIO RADIOE a r l y M a w n i n g V y B z M o n d a y - W e d - F r i 9 - 930 a mE a r l y M a w n i n g V y B z M o n d a y - W e d - F r i 9 - 930 a m by DON CARDIO
2021-02-0832 min
The Garage Athlete ShowEpisode 24 - Q&A With DonQ & A with Deej
00:00 - Introduction and explanation about Dan's MIA
01:36 - What is your favourite lift/exercise for each muscle group (not necessarily the most beneficial, just your fav) and why?
05:00 - Best way to burn fat and gain muscle at the same time
10:30 - I heard that to get 16" python all you had to do was go to school, say your prayers and eat your vitamins?? Is this true
11:07 - Training as a power lifter or train to what you enjoy?
13:50 - case study how to stabilise my bodyweight -
18:05 - If you could pause time what mischief...
2020-11-1734 min
The Garage Athlete ShowEpisode 21 - Q&A With Don & DanThis week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises.
0:00 - Introduction -
01:00- blue light glasses and caffeine
04:00 - The importance of recovery
08:40 - Can you lose fat without cardio? & Dons mini cut
16:30 - incorporating the sports specific training for a triathlon.
20:10 - can you train legs heavy and still run?
25:00 - do you think the stoleman brothers win world strongest man this year?
33:20 - how to progressively overload an isolation exercise
38:40 - chalk sample from ben
40:15 - Herbalife fat flush bullshit!
43:50 - have you had any...
2020-10-271h 02
DJ DONCARDIO RADIOSATURDAYS @6-8 pm EST FOR 🚨THE CARDIO SHOW🚨 💰HOSTED BY: @DJDONCARDIO💰LOG IN TO @DJDONCARDIO @6pm EST FOR 🚨THE CARDIO SHOW🚨 💰HOSTED BY: @DJDONCARDIO💰 @REALEXPLOSIONRADIOVIEW SATURDAYS FROM 6-8PM EST A SPECIAL GUEST EVERY WEEK WILL BE LIVE IN THE STUDIO PREMIERING THEIR BRAND AND MUCH MORE. TEXT OR CALL US FOR REQUESTS OR SHOUTOUTS ☎️410-701-0674 ☎️ LISTEN ONLINE: http://Www.realxplosion.com/live-streaming.php
Please like, tag, invite a friend and share. Download the FREE app on your iPhone at 🏽 🏽 🏽 🏽 🏽
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2020-10-2343 min
DJ DONCARDIO RADIOQUEENS OF QUEENS V.1 (2020)| CARDI B| MEGAN| MULATTO| SPICE| SHENSEEA| JADA KINGDOM & MOREQUEENS OF QUEENS V.1 (2020)| CARDI B| MEGAN| MULATTO| SPICE| SHENSEEA| JADA KINGDOM & MORE by DON CARDIO
2020-10-2256 minDJ DONCARDIO RADIOBriks [Prod.DonCardio] Demo Instrumental HipHop 2020Briks [Prod.DonCardio] Demo Instrumental HipHop 2020 by DON CARDIO
2020-10-0903 min
DJ DONCARDIO RADIOSYMBOLIC RIDDIM MIX V.1 (2020) VYBZ KARTEL SQUASH CHRONIC LAW DADDY 1 SHANEIL MUIR & MORESYMBOLIC RIDDIM MIX V.1 (2020) VYBZ KARTEL SQUASH CHRONIC LAW DADDY 1 SHANEIL MUIR & MORE by DON CARDIO
2020-09-2220 min
DJ DONCARDIO RADIOLIQUID SUNSHINE RIDDIM MIX (2020) VYBZ KARTEL | MAVADO |DEXTA DAPS | TEEJAY |SHANIEL MUIR | & MORELIQUID SUNSHINE RIDDIM MIX (2020) VYBZ KARTEL | MAVADO |DEXTA DAPS | TEEJAY |SHANIEL MUIR | & MORE by DON CARDIO
2020-09-1516 min
DJ DONCARDIO RADIOHOT RIGHT NOW R&B AUGUST 2020 KEHLANI| JHENE AIKO| CHRIS BROWN| TORY LANEZ| POP SMOKE & MOREHOT RIGHT NOW R&B AUGUST 2020 KEHLANI| JHENE AIKO| CHRIS BROWN| TORY LANEZ| POP SMOKE & MORE by DON CARDIO
2020-08-2857 min
DJ DONCARDIO RADIODEAD FACE RIDDIM (2020) MIX 4TH GENNA | AIDONIA| JAYDS| SIZE TEN & MOREDEAD FACE RIDDIM (2020) MIX 4TH GENNA | AIDONIA| JAYDS| SIZE TEN & MORE by DON CARDIO
2020-08-1810 min
DJ DONCARDIO RADIOGAL FEVER RIDDIM (2020) 4TH GENNA AIDONIA |JAYDS |TEARAH |DEE DREGAL FEVER RIDDIM (2020) 4TH GENNA AIDONIA |JAYDS |TEARAH |DEE DRE by DON CARDIO
2020-08-1806 min
DJ DONCARDIO RADIOLUXURY LIFESTYLE RIDDIM MIX 2020 |JAHVILLANI | DEMARCO| GOLD GAD| INTENCE & MORELUXURY LIFESTYLE RIDDIM MIX 2020 |JAHVILLANI | DEMARCO| GOLD GAD| INTENCE & MORE by DON CARDIO
2020-06-2906 min
DJ DONCARDIO RADIOMONOPOLY RIDDIM MIX 2020 |ALKALINE| INTENCE & MOREMONOPOLY RIDDIM MIX 2020 |ALKALINE| INTENCE & MORE by DON CARDIO
2020-06-2907 min
DJ DONCARDIO RADIOFOREX RIDDIM MIX 2020 | I-OCTANE| TEEJAY| HOT FRASS| BANXX & MOREFOREX RIDDIM MIX 2020 | I-OCTANE| TEEJAY| HOT FRASS| BANXX & MORE by DON CARDIO
2020-06-2907 min
DJ DONCARDIO RADIOFULL TRACKLE RIDDIM (MIX) 2020 SHAWN STORM| CHRONIC LAW | SIKKA RYHMES & JOHN DFULL TRACKLE RIDDIM (MIX) 2020 SHAWN STORM| CHRONIC LAW | SIKKA RYHMES & JOHN D by DON CARDIO
2020-06-2907 min
DJ DONCARDIO RADIOALIEN MODE RIDDIM MIX (2020)PAPI DON MUSIQ | KEMAR HIGHCON|QUADA|SHANEIL MUIR |TAKEOVA|ALANDONPRODUCED BY PAPI DON MUSIQ
ALIEN MODE RIDDIM 2020
TAKEOVA - ALIEN MODE
KEMAR HIGHCON X QUADA - HUNDRED US
SHANEIL MUIR - 3D
ALANDON - ANTISOCIAL
VERSHON - OWN COMPANY
VERSI - MAN CLEAN
2020-06-0307 min
DJ DONCARDIO RADIOXYCLONE X DON CARDIO - SHAKE YOUR BODY (CLEAN)XYCLONE X DON CARDIO - SHAKE YOUR BODY (CLEAN) by DON CARDIO
2020-06-0102 min
DJ DONCARDIO RADIOSPRING TING MIX 2020 |SHENSEEA|KONSHENS|VYBZ KARTEL|POPCAAN|MAVADO|TYGA|MABEL|BADBUNNY & MORESPRING TING MIX 2020 |SHENSEEA|KONSHENS|VYBZ KARTEL|POPCAAN|MAVADO|TYGA|MABEL|BADBUNNY & MORE by DON CARDIO
2020-06-011h 08DJ DONCARDIO RADIOXYCLONE X DON CARDIO - SHAKE YOUR BODY (RAW)XYCLONE X DON CARDIO - SHAKE YOUR BODY (RAW) by DON CARDIO
2020-06-0102 min
DJ DONCARDIO RADIOPRIVATE JET RIDDIM MIX(2020) |JAHVILLANI|INTENCE|MAESTRO DON| SKILLIBENG| LADEN | STYLO G & MOREPRIVATE JET RIDDIM MIX(2020) |JAHVILLANI|INTENCE|MAESTRO DON| SKILLIBENG| LADEN | STYLO G & MORE by DON CARDIO
2020-06-0111 min
DJ DONCARDIO RADIODENGUE RIDDIM MIX (FULL PROMO 2020) ALKALINE | INTENCE | KOREXX | JAHVILLANI & MOREDENGUE RIDDIM MIX (FULL PROMO 2020) ALKALINE | INTENCE | KOREXX | JAHVILLANI & MORE by DON CARDIO
2020-05-2717 min
DJ DONCARDIO RADIORUN DANCEHALL MIX ( MAY 2020) | ALKALINE |TEEJAY | JAHMIEL | AIDONIA | INTENCE | CHRONIC LAW & MORERUN DANCEHALL MIX ( MAY 2020) | ALKALINE |TEEJAY | JAHMIEL | AIDONIA | INTENCE | CHRONIC LAW & MORE by DON CARDIO
2020-05-131h 01
DJ DONCARDIO RADIOHOT RIGHT NOW HIP HOP V.1 APRIL 2020 MIX DJ DONCARDIOHOT RIGHT NOW HIP HOP V.1 APRIL 2020 MIX DJ DONCARDIO by DON CARDIO
2020-04-2542 min
DJ DONCARDIO RADIOAFROBEAT MIX (2020) |BURNA BOY|TEKNO|DAVIDO|REMA|TIWA SAVAGE|POPCAAN|VYBZKARTEL|KRANIUM & MOREAFROBEAT MIX (2020) |BURNA BOY|TEKNO|DAVIDO|REMA|TIWA SAVAGE|POPCAAN|VYBZKARTEL|KRANIUM & MORE by DON CARDIO
2020-04-0756 min
DJ DONCARDIO RADIOPULSATE RIDDIM(2020)MIX |TEEJAY| I-OCTANE| CHRONIC LAW & MOREPULSATE RIDDIM(2020)MIX |TEEJAY| I-OCTANE| CHRONIC LAW & MORE by DON CARDIO
2020-04-0116 min
DJ DONCARDIO RADIOPresents: Give No Fxk [Explicit] Starring|Lil Uzi Vert|Lil Baby|KingVon|NBAYoungboy & MorePresents: Give No Fxk [Explicit] Starring|Lil Uzi Vert|Lil Baby|KingVon|NBAYoungboy & More by DON CARDIO
2020-03-141h 01
DJ DONCARDIO RADIOPresents: TonyMontana MixTape 2020 Starring|VybzKartel|Aidonia|Mavado|Teejay|Popcaan|Alkaline & MorePresents: TonyMontana MixTape 2020 Starring|VybzKartel|Aidonia|Mavado|Teejay|Popcaan|Alkaline & More by DON CARDIO
2020-02-2655 min
DJ DONCARDIO RADIOPresents: Soca Avenue 2 Starring|Machel Montano|Motto|PatriceRoberts|Konshens|Lyrikal & MorePresents: Soca Avenue 2 Starring|Machel Montano|Motto|PatriceRoberts|Konshens|Lyrikal & More by DON CARDIO
2020-02-2557 min
DJ DONCARDIO RADIOPresents: Heartless Starring|Mavado|Aidonia|VybzKartel|6ixx|Intence|IWaata|Popcaan|Govana & MorePresents: Heartless Starring|Mavado|Aidonia|VybzKartel|6ixx|Intence|IWaata|Popcaan|Govana & More by DON CARDIO
2020-02-131h 10
DJ DONCARDIO RADIOPresents: L.O.V.E & D.A.N.C.E.H.A.L.L Starring| VybzKartel|Mavado|DextaDaps|Aidonia & MorePresents: L.O.V.E & D.A.N.C.E.H.A.L.L Starring| VybzKartel|Mavado|DextaDaps|Aidonia & More by DON CARDIO
2020-02-071h 14
DJ DONCARDIO RADIOPresents: How Forever Feels Starring|Chris Brown|SummerWalker|Ella Mai|Jacquees|Khalid & MorePresents: How Forever Feels Starring|Chris Brown|SummerWalker|Ella Mai|Jacquees|Khalid & More by DON CARDIO
2020-02-061h 18
DJ DONCARDIO RADIOPresents: Life Is Good Starring|RoddyRich|Future|Tyga|LilBaby|MoneyBaggYo|MeganTheeStallion| & MorePresents: Life Is Good Starring|RoddyRich|Future|Tyga|LilBaby|MoneyBaggYo|MeganTheeStallion| & More by DON CARDIO
2020-01-171h 04
DJ DONCARDIO RADIOPresents: Gal Magnet Starring|VybzKartel|Mavado|Teejay|6IXX|Aidonia|Popcaan|Govana & MorePresents: Gal Magnet Starring|VybzKartel|Mavado|Teejay|6IXX|Aidonia|Popcaan|Govana & More by DON CARDIO
2019-12-281h 10
DJ DONCARDIO RADIOOne Hell Of A Night 3 Starring DaBaby|MeganTheeStallion|Tyga|YG|BlueFace|RoodyRich|Migos|NBAYoungBoyOne Hell Of A Night 3 Starring DaBaby|MeganTheeStallion|Tyga|YG|BlueFace|RoodyRich|Migos|NBAYoungBoy by DON CARDIO
2019-12-161h 17
DJ DONCARDIO RADIOPresents: Good Vibez Starring|Kranium|Busy Signal|Aidonia|Popcaan & MorePresents: Good Vibez Starring|Kranium|Busy Signal|Aidonia|Popcaan & More by DON CARDIO
2019-12-0455 min
DJ DONCARDIO RADIOPRESENTS: TOP DAWG STARRING |6IXX|VYBZ KARTEL|JAHVILLANI|MAVADO|TEEJAY|TOMMYLEESPARTA & MOREPRESENTS: TOP DAWG STARRING |6IXX|VYBZ KARTEL|JAHVILLANI|MAVADO|TEEJAY|TOMMYLEESPARTA & MORE by DON CARDIO
2019-11-141h 03
Don't Forget to BreatheMisconceptions about Cardio and Weight Lifting Ep 10In this week’s podcast, we talk about misconceptions in the fitness industry surrounding cardio and weight training. We started off by mentioning some clear benefits of weight training versus cardio, which are that: metabolism stays elevated for up to 38 hours, better for building muscle, ability to reshape your body and it’s more sustainable and fun to do. We mention the misconception of women that lift heavy weights will get bulky. We explain our experience of sticking to the cardio machines and being afraid to lift weights at the beginning of our journey because of this myth. We also ment...
2019-09-2447 min
DJ DONCARDIO RADIOPresents : O.H.O.N 2 Starring Megan The Stallion Nipsey Hussle DaBaby Offset Cardi B Migos & MorePresents : O.H.O.N 2 Starring Megan The Stallion Nipsey Hussle DaBaby Offset Cardi B Migos & More by DON CARDIO
2019-06-1145 min