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Showing episodes and shows of
DON CARDIO
Shows
The Robert Scott Bell Show
Jonathan Emord, MAHA Bipartisan Backing, Pilot Refuses mRNA, NY Targets Vax Exemptions, John Hewlett, Cardio Miracle - The RSB Show 6-5-25
TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, MAHA Bipartisan Backing, Blackhawk Pilot Refuses mRNA, NY Targets Vax Exemptions, COVID Reform Very Slow, Trump Investigates Biden Pardons, John Hewlett, Cardio Miracle, RFK Med School Nutrition, Aging Culprit, Seed Oil Debate, Question of the Day, Formalinum and MORE! https://robertscottbell.com/jonathan-emord-maha-bipartisan-backing-blackhawk-pilot-refuses-mrna-ny-targets-vax-exemptions-covid-reform-very-slow-trump-investigates-biden-pardons-john-hewlett-cardio-miracle-rfk-med-school/https://boxcast.tv/view/jonathan-emord-maha-bipartisan-backing-pilot-refuses-mrna-ny-targets-vax-exemptions-john-hewlett-cardio-miracle---the-rsb-show-6-5-25-vsuqz8loy9gkhp2e22li Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercia...
2025-06-06
2h 30
Heatrick Heavy Hitters – Muay Thai Performance
How Strong for Muay Thai? Gassing Out Despite Good Cardio?
“How strong do I need to be for Muay Thai — and am I strong enough?”“Why do I still gas out in sparring, even though my cardio seems solid?”These were the exact questions an experienced fighter threw at me during a recent coaching call.Many fighters share these frustrations, and it’s puzzling.One size doesn’t fit all, and I don’t like guessing or offering vague solutions!But the good news? I didn’t have to guess.I pulled up his performance testing results and pinpointed exactly where his training should focus.I believe you’ll find these insights...
2025-05-23
03 min
Clube da Cardio Podcast
ACC 2025 - 5 Highlights (Day 1 and Day 2) - International Episode
Send us a textHey, Clube da Cardio community! This is a special episode — our very first international edition.In this episode, you will find the top 5 featured studies from the first two days of the American College of Cardiology Congress (ACC 2025):1. Evolut Low Risk — 5-year follow-up2. PRAGUE-25 — Lifestyle plus antiarrhythmic drugs versus ablation in obese patients with atrial fibrillation3. FAME-3 — Fractional flow reserve-guided percutaneous coronary intervention versus coronary artery bypass grafting in multivessel coronary artery disease4. SOUL — Semaglutide effects on cardiovascular outcomes in patients with type 2 diabetes
2025-04-01
05 min
The Robert Scott Bell Show
LIVE from Cardio Miracle Studios, Flashback with Liam Scheff and Jesse Ventura, Rob Verkerk, Jonathan Emord, Big Pharma Truth Suppression -
TODAY ON THE ROBERT SCOTT BELL SHOW: Flashback to 2011 with Liam Scheff and Jesse Ventura, LIVE from Cardio Miracle Studios, Big Pharma Truth Suppression, Rob Verkerk, Jonathan Emord, Endocrine Disruptors & Infertility, FDA Sued on Plastics, Banned Food Additives, Wild Play Benefits Kids, Pharma Ad Brainwashing and MORE! https://robertscottbell.com/flashback-to-2011-with-liam-scheff-and-jesse-ventura-live-from-cardio-miracle-studios-big-pharma-truth-suppression-endocrine-disruptors-infertility-fda-sued-on-plastics-banned-food-additives-w/
2025-01-13
2h 21
The Robert Scott Bell Show
Cardio Miracle Retreat Weekend, Erin Saxton, CUE Broadcast, John Hewlett - The RSB Show 9-4-24
TODAY ON THE ROBERT SCOTT BELL SHOW: Cardio Miracle Retreat Weekend, Future of Food, Erin Saxton, CUE Broadcast, Eryngium Aquaticum, Pharma Direct to Consumers, COVID Shots for Babies, Fentanyl Vaccine Trials, Alzheimer’s in Long COVID, Childhood HIV Jabs, Candida, Copper, Toe Fungus, and MORE! https://robertscottbell.com/future-of-food-erin-saxton-cue-broadcast-eryngium-aquaticum-pharma-direct-to-consumers-covid-shots-for-babies-fentanyl-vaccine-trials-alzheimers-in-long-covid-childhood-hiv-jabs-cand/
2024-09-05
2h 11
Heatrick Heavy Hitters – Muay Thai Performance
Training Fighter Endurance – How To Plan Fighting Fitness
The secret to training fighter endurance is to plug the gaps in fighting fitness typically left behind by regular bag work, pad work, and sparring practice. Don't do more of the same, develop what's missing. For most fighters, that means targeting GENERAL ENERGY PRODUCTION – the heart and lungs – rather than LOCAL ENERGY UTILISATION at the muscles themselves. And this emphasis shifts as you get closer to your fight, or toward the end of your training phase if you're not competing. Join me in this episode as I explain this transition and offer two extreme examples: 00:00 Fighter Energy Syst...
2024-04-26
03 min
Heatrick Heavy Hitters – Muay Thai Performance
Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits
You asked. Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like: * The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training * Optimising for faster in-between round recovery * The ideal sparring frequency for casual and competing Nak Muays * The biggest weaknesses I see even in high-level fighters and how to fix them If you want to maximise your conditioning, accelerate recovery, spar smarter, and fix holes in your game, this video will give you the knowledge and training tools to make it happen! I know the...
2024-02-02
11 min
DJ DONCARDIO RADIO
SUNKISSED DMV ☀️💋 “ The Ultra Sexy Day Party 💃🏾 PROMO 2023 MIXED BY DONCARDIO & LUDA UNRULY
SUNKISSED DMV ☀️💋 “ The Ultra Sexy Day Party 💃🏾 PROMO 2023 MIXED BY DONCARDIO & LUDA UNRULY by DON CARDIO
2023-05-16
1h 26
DJ DONCARDIO RADIO
INNA DEM HEAD RIDDIM ROUND 2 (2023) MAVADO JAH VINCI KRAFF KEMAR HIGHCON & YUNG BREDDA
INNA DEM HEAD RIDDIM ROUND 2 (2023) MAVADO JAH VINCI KRAFF KEMAR HIGHCON & YUNG BREDDA by DON CARDIO
2023-05-08
07 min
DJ DONCARDIO RADIO
CAR MAN FIXTAPE DANCEHALL (2023) VALIANT | VYBZ KARTEL |ALKALINE | SKILLIBENG| & MORE
CAR MAN FIXTAPE DANCEHALL (2023) VALIANT | VYBZ KARTEL |ALKALINE | SKILLIBENG| & MORE by DON CARDIO
2023-05-03
52 min
DJ DONCARDIO RADIO
PRINCE ROYAL & DONCARDIO
PRINCE ROYAL & DONCARDIO by DON CARDIO
2023-04-19
3h 00
DJ DONCARDIO RADIO
PRINCE ROYAL & DONCARDIO & BOBBY KONDERS
PRINCE ROYAL & DONCARDIO & BOBBY KONDERS by DON CARDIO
2023-04-19
35 min
DJ DONCARDIO RADIO
ELITE FRIDAY DMV OLD SCHOOL NIGHT FEAT DR.DRE MOVEMENT & DONCARDIO LIVE 03-31-23
ELITE FRIDAY DMV OLD SCHOOL NIGHT FEAT DR.DRE MOVEMENT & DONCARDIO LIVE 03-31-23 by DON CARDIO
2023-04-02
1h 55
DJ DONCARDIO RADIO
OLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYAL PART 2
OLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYAL PART 2 by DON CARDIO
2023-03-23
1h 01
DJ DONCARDIO RADIO
OLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYAL
OLD SCHOOL VS NEW SCHOOL DONCARDIO & PRINCE ROYAL by DON CARDIO
2023-03-23
3h 00
DJ DONCARDIO RADIO
ELITE FRIDAYS DMV ENDING
ELITE FRIDAYS DMV ENDING by DON CARDIO
2023-02-13
39 min
DJ DONCARDIO RADIO
ELITE FRIDAYS DMV LIVE PART 3
ELITE FRIDAYS DMV LIVE PART 3 by DON CARDIO
2023-02-13
26 min
DJ DONCARDIO RADIO
ELITE FRIDAYS DMV Feat: #PRECIOUSLAYNE #TRINIKYDD, #DJDonCardio & #PrinceRoyalDmv
ELITE FRIDAYS DMV Feat: #PRECIOUSLAYNE #TRINIKYDD, #DJDonCardio & #PrinceRoyalDmv by DON CARDIO
2023-02-13
24 min
DJ DONCARDIO RADIO
HENNESSY RESERVE JUGGLIN PRINCE ROYAL & DJ DON CARDIO LIVE 01-14-23
FEAT OQVISON &ADVIL THE PARTY KING
2023-01-17
24 min
DJ DONCARDIO RADIO
FIRST ROUND CONTINUED PART FEW DJ DONCARDIO LIVE - 01-14-23
FIRST ROUND CONTINUED PART FEW DJ DONCARDIO LIVE - 01-14-23 by DON CARDIO
2023-01-17
1h 09
DJ DONCARDIO RADIO
FIRST ROUND PART 1 DJ DONCARDIO LIVE 01-14-23
FIRST ROUND PART 1 DJ DONCARDIO LIVE 01-14-23 by DON CARDIO
2023-01-17
1h 55
DJ DONCARDIO RADIO
Naughty Zess: Holiday Edition ROUND 3
Naughty Zess: Holiday Edition ROUND 3 by DON CARDIO
2022-12-10
28 min
DJ DONCARDIO RADIO
Naughty Zess: Holiday Edition ROUND 1
Naughty Zess: Holiday Edition ROUND 1 by DON CARDIO
2022-12-10
07 min
DJ DONCARDIO RADIO
Naughty Zess: Holiday Edition ROUND 2
Naughty Zess: Holiday Edition ROUND 2 by DON CARDIO
2022-12-10
13 min
DJ DONCARDIO RADIO
Naughty Zess: Holiday Edition ROUND 4
Naughty Zess: Holiday Edition ROUND 4 by DON CARDIO
2022-12-10
57 min
DJ DONCARDIO RADIO
Valiant - Dunce Cheque (Official Audio) 2022
Valiant - Dunce Cheque (Official Audio) 2022 by DON CARDIO
2022-11-12
02 min
DJ DONCARDIO RADIO
DANCERS INVASION JOEL BIRTHDAY PARTY DONCARDIO & TRINIBOYDEX LIVE 11-06-22
DANCERS INVASION JOEL BIRTHDAY PARTY DONCARDIO & TRINIBOYDEX LIVE 11-06-22 by DON CARDIO
2022-11-07
1h 59
DJ DONCARDIO RADIO
ELITE FRIDAYS REP YOUR FLAGS DON CARDIO LIVE 11-04-22
‼️PARAIZO BAR AND GRILL‼️ ⚡️SPECIAL GUEST: RENNASTONE⚡️ 💥R E P - Y O U R - F L A G💥 🩸Doors open from 10pm-2:30am Feat: #DJDON CARDO & #DJPRINCE ROYAL…. 🩸(TABLES R #FREE) #HOOKAH AVAILABLE 🩸Ladies it’s #FREE B4 11pm with your eventbrite pass… Download yours now before they run out. 🩸Food Truck onsite Parks outside the club “D&D CARIBBEAN KITCHEN” @d_d_caribbeankitchen 🩸For more info DM or www.djprinceroyal.com or TEXT 240-351-2920…
2022-11-05
28 min
DJ DONCARDIO RADIO
ELITE FRIDAYS HALLOWEEN PARTY DON CARDIO & PRINCE ROYAL LIVE - 10-28-22
EACH AND EVERY FRIDAY !!! IN THE DMV AREA LINK @DJPINCEROYALDMV OR @DJDONCARDIO ON IG
2022-10-29
25 min
DJ DONCARDIO RADIO
UNRULY MEETS FLIRTY 30 BIRTHDAY PARTY DON CARDIO LIVE 10-28-22
BIG UP UNRULY TEENY !!! @ENVIED_BYMOST
2022-10-29
1h 20
DJ DONCARDIO RADIO
BRYSCO X MALIE DON - HELLO (MISS THROAT GOAT) (OCTOBER 2022)
BRYSCO X MALIE DON - HELLO (MISS THROAT GOAT) (OCTOBER 2022) by DON CARDIO
2022-10-26
02 min
DJ DONCARDIO RADIO
ELITE FRIDAYS 90's EARLY '00 LOVERS ROCK MEET R&B WARM UP 10-21-22
ELITE FRIDAYS 90's EARLY '00 LOVERS ROCK MEET R&B WARM UP 10-21-22 by DON CARDIO
2022-10-22
56 min
DJ DONCARDIO RADIO
ELITE FRIDAYS QUEENS DANCEHALL NIGHT FOR THE LADIES FEAT FOOTA HYPE 6-17-22
ELITE FRIDAYS QUEENS DANCEHALL NIGHT FOR THE LADIES FEAT FOOTA HYPE 6-17-22 by DON CARDIO
2022-10-16
06 min
DJ DONCARDIO RADIO
ELITE FRIDAYS MIAMI CARNIVAL COOL DOWN 10-14-22
ELITE FRIDAYS MIAMI CARNIVAL COOL DOWN 10-14-22 by DON CARDIO
2022-10-15
22 min
The Robert Scott Bell Show
The RSB Show 8-12-22 - Stan Graham, Cardio Miracle, Nitric Oxide, Ula Tinsley, Neuro-acupuncture
The RSB Show 8-12-22 - Lockdown lazy bums, Stan Graham, Cardio Miracle, Nitric Oxide, Ula Tinsley, Neuro-acupuncture, Healthcare failures
2022-08-15
2h 19
DJ DONCARDIO RADIO
#ELITEFRIDAYSDMV 4-29-22 @DJDONCARDIO @DJPRINCEROYALDMV
#ELITEFRIDAYSDMV 4-29-22 @DJDONCARDIO @DJPRINCEROYALDMV by DON CARDIO
2022-05-04
23 min
I Don't Give a Sip! - Presented by Gifted Performance
Common Cardio & Training Mistakes
In this episode of I Don't Give a Sip!" - Jess & Jimmy talk about some common cardio and training mistakes!
2022-04-26
34 min
The Robert Scott Bell Show
The RSB Show 4-21-22 - Jonathan Emord, Mask ruling appeal, CDC power, John Hewlett, Cardio Miracle
The RSB Show 4-21-22 - Jonathan Emord, Mask ruling appeal, CDC power, Obama promotes censorship, DeSantis vs Disney, John Hewlett, Cardio Miracle, Meeting with Ron DeSantis
2022-04-22
2h 22
DJ DONCARDIO RADIO
DANCEHALL MIXTAPE MARCH ( 2022 ) BOX WHO ? INTENCE SKENG POPCAAN TEEJAY & MORE
DANCEHALL MIXTAPE MARCH ( 2022 ) BOX WHO ? INTENCE SKENG POPCAAN TEEJAY & MORE by DON CARDIO
2022-03-30
32 min
Pace of Ownership! #PaceOfOwnership
Episode 13: Fitness Fights Stress
Nutrition Plan, Cardio, Training (exercise), Supplements and Mindset.With the Pace of Ownership comes ups and lows. The low is centered around stress. Stress can kill. To fight stress you need to be healthy.Quick Fixes:Nutrition: Meal Prep 2 mini meals for 10AM and 2PM Bonus: Reduce Soda (Regular and Diet) consumptionCardio: 6 Song Playlist: 3 Songs out (away from the house, 3 songs back) Bonus: Just walk, and as you "feel" it, jog for 1 song out.Training (Exercise): Join a Gym. (Planet Fitness is $12 a month...
2021-10-27
06 min
Cardio Confessions
Cardio Confession- Ep 10, relationship with self/ 8 weeks out!
Welcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor Follow the podcast: @cardioconfessions_ Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy...
2021-09-14
34 min
The Garage Athlete Show
Episode 56 - You don’t want to be thumbing in a softie.
00:00 - Introduction catching up with dan and rach 02:00 - getting back into drumming (dan) 04:15 - Rachels move and getting on with life 08:00 - Arnolds comments on the Covid jab and generally talking to Americans 11:30 - Don’s prep10 months of dieting and the curse of being a natural bodybuilder 16:00 - Cardio is NOT the driver of changing body composition change 21:00 - The Gamification of training and fitness trackers 28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process 33:00 - P...
2021-09-09
1h 01
The Garage Athlete Show
Episode 51 - Don & Dan - Strategies for when weight loss stalls
00:00 - Introduction & traps training 1:30 - Building shoulders 05:00 - Adverts are taking the piss 12:00 - the middle isle of Lidl 19:00 - lucozade and powerade craze 23:00 - 2000 plays on anchor 25:00 - Strategies for when the weight loss stalls Dan's approach 31:00 - Diet breaks and Deej approach 39:00 - Cardio became a dirty word 43:00 - T-shirt competition - Give us your favorite quote from the show. 45:00 - Socials for the guys So to enter the competition go to...
2021-06-18
46 min
DJ DONCARDIO RADIO
MOTHER'S DAY MIX
MOTHER'S DAY MIX by DON CARDIO
2021-05-09
45 min
DJ DONCARDIO RADIO
DANCEHALL SPRING MIX APRIL(2021) KASH|MAVADO|VYBZ KARTEL| MOYAAN| CHARLY BLACK & MORE
DANCEHALL SPRING MIX APRIL(2021) KASH|MAVADO|VYBZ KARTEL| MOYAAN| CHARLY BLACK & MORE by DON CARDIO
2021-04-21
47 min
DJ DONCARDIO RADIO
WHAT'S NEXT ?! SPRING HIP HOP MIX (2021) YOUNG THUG| GUNNA| DRAKE | POOH SHIETY & MORE
WHAT'S NEXT ?! SPRING HIP HOP MIX (2021) YOUNG THUG| GUNNA| DRAKE | POOH SHIETY & MORE by DON CARDIO
2021-04-21
41 min
DJ DONCARDIO RADIO
TELLY LATTI - LETS CHIT CHAT W/ DROOP LION MIXED BY DJDONCARDIO 4/3/21
TELLY LATTI - LETS CHIT CHAT W/ DROOP LION MIXED BY DJDONCARDIO 4/3/21 by DON CARDIO
2021-04-17
20 min
DJ DONCARDIO RADIO
T H R O W B A C K E A R L Y T H U R S D A Y M O R N I N G V Y B Z 4/1/2021
T H R O W B A C K E A R L Y T H U R S D A Y M O R N I N G V Y B Z 4/1/2021 by DON CARDIO
2021-04-01
34 min
DJ DONCARDIO RADIO
W.C.W E A R L Y M O R N I N G V Y B E Z 03/31/2021
W.C.W E A R L Y M O R N I N G V Y B E Z 03/31/2021 by DON CARDIO
2021-03-31
30 min
DJ DONCARDIO RADIO
E A R L Y B I R T H D A Y J U G G L I N 03 - 04
E A R L Y B I R T H D A Y J U G G L I N 03 - 04 by DON CARDIO
2021-03-04
40 min
DJ DONCARDIO RADIO
e a r l y f r i d a y m a w n i n g 9- 930 2/26/21
e a r l y f r i d a y m a w n i n g 9- 930 2/26/21 by DON CARDIO
2021-02-26
1h 22
DJ DONCARDIO RADIO
E A R L Y W E D N E S D A Y V Y B Z 2-24-21
E A R L Y W E D N E S D A Y V Y B Z 2-24-21 by DON CARDIO
2021-02-24
50 min
DJ DONCARDIO RADIO
e a r l y t u e s d a y m a w n i n g 2-23-21
e a r l y t u e s d a y m a w n i n g 2-23-21 by DON CARDIO
2021-02-23
33 min
DJ DONCARDIO RADIO
E A R L Y T H U R S D A Y M A W N I N G T R I B U T E T O T H E G R E A T U - R O Y
E A R L Y T H U R S D A Y M A W N I N G T R I B U T E T O T H E G R E A T U - R O Y by DON CARDIO
2021-02-18
56 min
DJ DONCARDIO RADIO
e a r l y w e d n e s d a y m aw n i n g v y b z 2-17-21
e a r l y w e d n e s d a y m aw n i n g v y b z 2-17-21 by DON CARDIO
2021-02-18
32 min
DJ DONCARDIO RADIO
E A R L Y M A W N I N G V Y B Z F R I D A Y 9-930AM PRE VALENTINES EDITION
E A R L Y M A W N I N G V Y B Z F R I D A Y 9-930AM PRE VALENTINES EDITION by DON CARDIO
2021-02-12
56 min
DJ DONCARDIO RADIO
E A R L Y T H U R S D A Y M A W N I N G V Y B Z 10-1030 am
E A R L Y T H U R S D A Y M A W N I N G V Y B Z 10-1030 am by DON CARDIO
2021-02-11
1h 06
DJ DONCARDIO RADIO
E a r ly M a w n i n g V y b z W e d n e s d a y 9-930 2-10-21
E a r ly M a w n i n g V y b z W e d n e s d a y 9-930 2-10-21 by DON CARDIO
2021-02-10
53 min
DJ DONCARDIO RADIO
E a r l y M a w n i n g T u e s d a y V y b z 1 0 - 1 0 3 0 a m 🔥🔥💰
E a r l y M a w n i n g T u e s d a y V y b z 1 0 - 1 0 3 0 a m 🔥🔥💰 by DON CARDIO
2021-02-09
53 min
DJ DONCARDIO RADIO
E a r l y M a w n i n g V y B z M o n d a y - W e d - F r i 9 - 930 a m
E a r l y M a w n i n g V y B z M o n d a y - W e d - F r i 9 - 930 a m by DON CARDIO
2021-02-08
32 min
The Garage Athlete Show
Episode 24 - Q&A With Don
Q & A with Deej 00:00 - Introduction and explanation about Dan's MIA 01:36 - What is your favourite lift/exercise for each muscle group (not necessarily the most beneficial, just your fav) and why? 05:00 - Best way to burn fat and gain muscle at the same time 10:30 - I heard that to get 16" python all you had to do was go to school, say your prayers and eat your vitamins?? Is this true 11:07 - Training as a power lifter or train to what you enjoy? 13:50 - case study how to stabilise my bodyweight - 18:05 - If you could pause time what mischief...
2020-11-17
34 min
The Garage Athlete Show
Episode 21 - Q&A With Don & Dan
This week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises. 0:00 - Introduction - 01:00- blue light glasses and caffeine 04:00 - The importance of recovery 08:40 - Can you lose fat without cardio? & Dons mini cut 16:30 - incorporating the sports specific training for a triathlon. 20:10 - can you train legs heavy and still run? 25:00 - do you think the stoleman brothers win world strongest man this year? 33:20 - how to progressively overload an isolation exercise 38:40 - chalk sample from ben 40:15 - Herbalife fat flush bullshit! 43:50 - have you had any...
2020-10-27
1h 02
DJ DONCARDIO RADIO
SATURDAYS @6-8 pm EST FOR 🚨THE CARDIO SHOW🚨 💰HOSTED BY: @DJDONCARDIO💰
LOG IN TO @DJDONCARDIO @6pm EST FOR 🚨THE CARDIO SHOW🚨 💰HOSTED BY: @DJDONCARDIO💰 @REALEXPLOSIONRADIOVIEW SATURDAYS FROM 6-8PM EST A SPECIAL GUEST EVERY WEEK WILL BE LIVE IN THE STUDIO PREMIERING THEIR BRAND AND MUCH MORE. TEXT OR CALL US FOR REQUESTS OR SHOUTOUTS ☎️410-701-0674 ☎️ LISTEN ONLINE: http://Www.realxplosion.com/live-streaming.php Please like, tag, invite a friend and share. Download the FREE app on your iPhone at 🏽 🏽 🏽 🏽 🏽 https://apps.apple.com/us/app/real-explosion-radioview/id1462328122 Download on your Android at 🏽 🏽 🏽 🏽 🏽 https://play.google.com/store/apps/details?id=com.app.appfb0056577ad9 Watch at : 🏽 🏽 🏽 🏽 🏽 http://Www.realxplosion.com/live-streaming.php
2020-10-23
43 min
DJ DONCARDIO RADIO
QUEENS OF QUEENS V.1 (2020)| CARDI B| MEGAN| MULATTO| SPICE| SHENSEEA| JADA KINGDOM & MORE
QUEENS OF QUEENS V.1 (2020)| CARDI B| MEGAN| MULATTO| SPICE| SHENSEEA| JADA KINGDOM & MORE by DON CARDIO
2020-10-22
56 min
DJ DONCARDIO RADIO
Briks [Prod.DonCardio] Demo Instrumental HipHop 2020
Briks [Prod.DonCardio] Demo Instrumental HipHop 2020 by DON CARDIO
2020-10-09
03 min
DJ DONCARDIO RADIO
SYMBOLIC RIDDIM MIX V.1 (2020) VYBZ KARTEL SQUASH CHRONIC LAW DADDY 1 SHANEIL MUIR & MORE
SYMBOLIC RIDDIM MIX V.1 (2020) VYBZ KARTEL SQUASH CHRONIC LAW DADDY 1 SHANEIL MUIR & MORE by DON CARDIO
2020-09-22
20 min
DJ DONCARDIO RADIO
LIQUID SUNSHINE RIDDIM MIX (2020) VYBZ KARTEL | MAVADO |DEXTA DAPS | TEEJAY |SHANIEL MUIR | & MORE
LIQUID SUNSHINE RIDDIM MIX (2020) VYBZ KARTEL | MAVADO |DEXTA DAPS | TEEJAY |SHANIEL MUIR | & MORE by DON CARDIO
2020-09-15
16 min
DJ DONCARDIO RADIO
HOT RIGHT NOW R&B AUGUST 2020 KEHLANI| JHENE AIKO| CHRIS BROWN| TORY LANEZ| POP SMOKE & MORE
HOT RIGHT NOW R&B AUGUST 2020 KEHLANI| JHENE AIKO| CHRIS BROWN| TORY LANEZ| POP SMOKE & MORE by DON CARDIO
2020-08-28
57 min
DJ DONCARDIO RADIO
DEAD FACE RIDDIM (2020) MIX 4TH GENNA | AIDONIA| JAYDS| SIZE TEN & MORE
DEAD FACE RIDDIM (2020) MIX 4TH GENNA | AIDONIA| JAYDS| SIZE TEN & MORE by DON CARDIO
2020-08-18
10 min
DJ DONCARDIO RADIO
GAL FEVER RIDDIM (2020) 4TH GENNA AIDONIA |JAYDS |TEARAH |DEE DRE
GAL FEVER RIDDIM (2020) 4TH GENNA AIDONIA |JAYDS |TEARAH |DEE DRE by DON CARDIO
2020-08-18
06 min
DJ DONCARDIO RADIO
LUXURY LIFESTYLE RIDDIM MIX 2020 |JAHVILLANI | DEMARCO| GOLD GAD| INTENCE & MORE
LUXURY LIFESTYLE RIDDIM MIX 2020 |JAHVILLANI | DEMARCO| GOLD GAD| INTENCE & MORE by DON CARDIO
2020-06-29
06 min
DJ DONCARDIO RADIO
MONOPOLY RIDDIM MIX 2020 |ALKALINE| INTENCE & MORE
MONOPOLY RIDDIM MIX 2020 |ALKALINE| INTENCE & MORE by DON CARDIO
2020-06-29
07 min
DJ DONCARDIO RADIO
FOREX RIDDIM MIX 2020 | I-OCTANE| TEEJAY| HOT FRASS| BANXX & MORE
FOREX RIDDIM MIX 2020 | I-OCTANE| TEEJAY| HOT FRASS| BANXX & MORE by DON CARDIO
2020-06-29
07 min
DJ DONCARDIO RADIO
FULL TRACKLE RIDDIM (MIX) 2020 SHAWN STORM| CHRONIC LAW | SIKKA RYHMES & JOHN D
FULL TRACKLE RIDDIM (MIX) 2020 SHAWN STORM| CHRONIC LAW | SIKKA RYHMES & JOHN D by DON CARDIO
2020-06-29
07 min
DJ DONCARDIO RADIO
ALIEN MODE RIDDIM MIX (2020)PAPI DON MUSIQ | KEMAR HIGHCON|QUADA|SHANEIL MUIR |TAKEOVA|ALANDON
PRODUCED BY PAPI DON MUSIQ ALIEN MODE RIDDIM 2020 TAKEOVA - ALIEN MODE KEMAR HIGHCON X QUADA - HUNDRED US SHANEIL MUIR - 3D ALANDON - ANTISOCIAL VERSHON - OWN COMPANY VERSI - MAN CLEAN
2020-06-03
07 min
DJ DONCARDIO RADIO
XYCLONE X DON CARDIO - SHAKE YOUR BODY (CLEAN)
XYCLONE X DON CARDIO - SHAKE YOUR BODY (CLEAN) by DON CARDIO
2020-06-01
02 min
DJ DONCARDIO RADIO
SPRING TING MIX 2020 |SHENSEEA|KONSHENS|VYBZ KARTEL|POPCAAN|MAVADO|TYGA|MABEL|BADBUNNY & MORE
SPRING TING MIX 2020 |SHENSEEA|KONSHENS|VYBZ KARTEL|POPCAAN|MAVADO|TYGA|MABEL|BADBUNNY & MORE by DON CARDIO
2020-06-01
1h 08
DJ DONCARDIO RADIO
XYCLONE X DON CARDIO - SHAKE YOUR BODY (RAW)
XYCLONE X DON CARDIO - SHAKE YOUR BODY (RAW) by DON CARDIO
2020-06-01
02 min
DJ DONCARDIO RADIO
PRIVATE JET RIDDIM MIX(2020) |JAHVILLANI|INTENCE|MAESTRO DON| SKILLIBENG| LADEN | STYLO G & MORE
PRIVATE JET RIDDIM MIX(2020) |JAHVILLANI|INTENCE|MAESTRO DON| SKILLIBENG| LADEN | STYLO G & MORE by DON CARDIO
2020-06-01
11 min
DJ DONCARDIO RADIO
DENGUE RIDDIM MIX (FULL PROMO 2020) ALKALINE | INTENCE | KOREXX | JAHVILLANI & MORE
DENGUE RIDDIM MIX (FULL PROMO 2020) ALKALINE | INTENCE | KOREXX | JAHVILLANI & MORE by DON CARDIO
2020-05-27
17 min
DJ DONCARDIO RADIO
RUN DANCEHALL MIX ( MAY 2020) | ALKALINE |TEEJAY | JAHMIEL | AIDONIA | INTENCE | CHRONIC LAW & MORE
RUN DANCEHALL MIX ( MAY 2020) | ALKALINE |TEEJAY | JAHMIEL | AIDONIA | INTENCE | CHRONIC LAW & MORE by DON CARDIO
2020-05-13
1h 01
DJ DONCARDIO RADIO
HOT RIGHT NOW HIP HOP V.1 APRIL 2020 MIX DJ DONCARDIO
HOT RIGHT NOW HIP HOP V.1 APRIL 2020 MIX DJ DONCARDIO by DON CARDIO
2020-04-25
42 min
DJ DONCARDIO RADIO
AFROBEAT MIX (2020) |BURNA BOY|TEKNO|DAVIDO|REMA|TIWA SAVAGE|POPCAAN|VYBZKARTEL|KRANIUM & MORE
AFROBEAT MIX (2020) |BURNA BOY|TEKNO|DAVIDO|REMA|TIWA SAVAGE|POPCAAN|VYBZKARTEL|KRANIUM & MORE by DON CARDIO
2020-04-07
56 min
DJ DONCARDIO RADIO
PULSATE RIDDIM(2020)MIX |TEEJAY| I-OCTANE| CHRONIC LAW & MORE
PULSATE RIDDIM(2020)MIX |TEEJAY| I-OCTANE| CHRONIC LAW & MORE by DON CARDIO
2020-04-01
16 min
DJ DONCARDIO RADIO
Presents: Give No Fxk [Explicit] Starring|Lil Uzi Vert|Lil Baby|KingVon|NBAYoungboy & More
Presents: Give No Fxk [Explicit] Starring|Lil Uzi Vert|Lil Baby|KingVon|NBAYoungboy & More by DON CARDIO
2020-03-14
1h 01
DJ DONCARDIO RADIO
Presents: TonyMontana MixTape 2020 Starring|VybzKartel|Aidonia|Mavado|Teejay|Popcaan|Alkaline & More
Presents: TonyMontana MixTape 2020 Starring|VybzKartel|Aidonia|Mavado|Teejay|Popcaan|Alkaline & More by DON CARDIO
2020-02-26
55 min
DJ DONCARDIO RADIO
Presents: Soca Avenue 2 Starring|Machel Montano|Motto|PatriceRoberts|Konshens|Lyrikal & More
Presents: Soca Avenue 2 Starring|Machel Montano|Motto|PatriceRoberts|Konshens|Lyrikal & More by DON CARDIO
2020-02-25
57 min
DJ DONCARDIO RADIO
Presents: Heartless Starring|Mavado|Aidonia|VybzKartel|6ixx|Intence|IWaata|Popcaan|Govana & More
Presents: Heartless Starring|Mavado|Aidonia|VybzKartel|6ixx|Intence|IWaata|Popcaan|Govana & More by DON CARDIO
2020-02-13
1h 10
DJ DONCARDIO RADIO
Presents: L.O.V.E & D.A.N.C.E.H.A.L.L Starring| VybzKartel|Mavado|DextaDaps|Aidonia & More
Presents: L.O.V.E & D.A.N.C.E.H.A.L.L Starring| VybzKartel|Mavado|DextaDaps|Aidonia & More by DON CARDIO
2020-02-07
1h 14
DJ DONCARDIO RADIO
Presents: How Forever Feels Starring|Chris Brown|SummerWalker|Ella Mai|Jacquees|Khalid & More
Presents: How Forever Feels Starring|Chris Brown|SummerWalker|Ella Mai|Jacquees|Khalid & More by DON CARDIO
2020-02-06
1h 18
DJ DONCARDIO RADIO
Presents: Life Is Good Starring|RoddyRich|Future|Tyga|LilBaby|MoneyBaggYo|MeganTheeStallion| & More
Presents: Life Is Good Starring|RoddyRich|Future|Tyga|LilBaby|MoneyBaggYo|MeganTheeStallion| & More by DON CARDIO
2020-01-17
1h 04
DJ DONCARDIO RADIO
Presents: Gal Magnet Starring|VybzKartel|Mavado|Teejay|6IXX|Aidonia|Popcaan|Govana & More
Presents: Gal Magnet Starring|VybzKartel|Mavado|Teejay|6IXX|Aidonia|Popcaan|Govana & More by DON CARDIO
2019-12-28
1h 10
DJ DONCARDIO RADIO
One Hell Of A Night 3 Starring DaBaby|MeganTheeStallion|Tyga|YG|BlueFace|RoodyRich|Migos|NBAYoungBoy
One Hell Of A Night 3 Starring DaBaby|MeganTheeStallion|Tyga|YG|BlueFace|RoodyRich|Migos|NBAYoungBoy by DON CARDIO
2019-12-16
1h 17
DJ DONCARDIO RADIO
Presents: Good Vibez Starring|Kranium|Busy Signal|Aidonia|Popcaan & More
Presents: Good Vibez Starring|Kranium|Busy Signal|Aidonia|Popcaan & More by DON CARDIO
2019-12-04
55 min
DJ DONCARDIO RADIO
PRESENTS: TOP DAWG STARRING |6IXX|VYBZ KARTEL|JAHVILLANI|MAVADO|TEEJAY|TOMMYLEESPARTA & MORE
PRESENTS: TOP DAWG STARRING |6IXX|VYBZ KARTEL|JAHVILLANI|MAVADO|TEEJAY|TOMMYLEESPARTA & MORE by DON CARDIO
2019-11-14
1h 03
Don't Forget to Breathe
Misconceptions about Cardio and Weight Lifting Ep 10
In this week’s podcast, we talk about misconceptions in the fitness industry surrounding cardio and weight training. We started off by mentioning some clear benefits of weight training versus cardio, which are that: metabolism stays elevated for up to 38 hours, better for building muscle, ability to reshape your body and it’s more sustainable and fun to do. We mention the misconception of women that lift heavy weights will get bulky. We explain our experience of sticking to the cardio machines and being afraid to lift weights at the beginning of our journey because of this myth. We also ment...
2019-09-24
47 min
DJ DONCARDIO RADIO
Presents : O.H.O.N 2 Starring Megan The Stallion Nipsey Hussle DaBaby Offset Cardi B Migos & More
Presents : O.H.O.N 2 Starring Megan The Stallion Nipsey Hussle DaBaby Offset Cardi B Migos & More by DON CARDIO
2019-06-11
45 min
DJ DONCARDIO RADIO
DJ DONCARDIO PRESENTS: MERRY CHRISTMAS!!!!!
DJ DONCARDIO PRESENTS: MERRY CHRISTMAS!!!!! by DON CARDIO
2018-12-24
50 min
DJ DONCARDIO RADIO
PURGE SEASON 2018 STARRING |TOMMY LEE |ALKALINE |MAVADO |VYBZ KARTEL |AIDONIA |TEEJAY & MORE
PURGE SEASON 2018 STARRING |TOMMY LEE |ALKALINE |MAVADO |VYBZ KARTEL |AIDONIA |TEEJAY & MORE by DON CARDIO
2018-10-31
52 min
DJ DONCARDIO RADIO
JAICAN X DON CARDIO - GOOD LIFE [MAIN]
#SPRINGFEVER #SUMMERFEVER @JAICAN @DJDONCARDIO #GOOD LIFE RIDDIM
2018-03-18
03 min