Shows
Down To Earth PCOS Nutrition Podcast163. Hormonal Birth Control & PCOS- What You Need To Know!This week only my program The Period Return Plan is OPEN and on SALE!
In this 8-week program I help you fully regulate your cycle, come off of birth control and experience consistent, healthy periods like clockwork every month.
Check out the details and claim your spot right here!
In this episode, I dive into the pros and cons of hormonal birth control for managing PCOS symptoms. While birth control is commonly prescribed to address issues like irregular periods, acne, and excess hair growth, it may not always be the best solution.
2024-12-1025 min
Down To Earth PCOS Nutrition Podcast162. Period Series - Short Cycles (Part 5 of 5)Are you experiencing short cycles that make it feel like you’re always on your period?
The final episode of the series- Period Problems with PCOS- is for you.
Short cycles—where your period comes more frequently than every 21 days—can be a sign of hormonal imbalances and low progesterone levels after ovulation.
In this episode, we discuss:
The main causes of short cycles, including low progesterone levels and stress-induced hormonal disruptions.
How to improve ovulation and extend your cycle with key PCOS-friendly foods.
The role of lifestyle changes, such as consis...
2024-12-0608 min
Down To Earth PCOS Nutrition Podcast161. Period Series - Prolonged Bleeding (Part 4 of 5)In part 4 of the Period Problems with PCOS series, we’re tackling a draining and frustrating issue: prolonged bleeding.
If it feels like your period never ends, you’re not alone. Prolonged bleeding can be caused by anovulatory cycles, uterine lining issues, or hormonal imbalances.
In this episode, we cover:
Why PCOS can lead to prolonged bleeding and how estrogen levels plays a role.
Foods and supplements that help regulate bleeding, including iron-rich foods to prevent anemia.
Lifestyle adjustments, such as improving your stress response, to regulate your bleeding length.
Prolonged bleeding doesn’t have to...
2024-12-0511 min
Down To Earth PCOS Nutrition Podcast160. Period Series - Spotting (Part 3 of 5)Spotting between periods can be confusing and frustrating, especially if you’re unsure why it’s happening. In part three of our Period Problems with PCOS series, we’ll explore what spotting might mean for women with PCOS and how to address it naturally.
In this episode, you’ll learn:
Common causes of spotting with PCOS, including hormonal fluctuations, anovulation, and thyroid dysfunction.
Why spotting might be a sign of low progesterone or early signs of insulin resistance.
The best foods and supplements to stabilize hormone levels and reduce spotting.
Whether spotting is an occasional issue or...
2024-12-0410 min
Down To Earth PCOS Nutrition Podcast159. Period Series - Heavy Periods (Part 2 of 5)Welcome to part two of the Period Problems with PCOS series, we’re talking about heavy periods today—a condition that can leave you exhausted, uncomfortable, and even anemic.
Heavy menstrual bleeding, or menorrhagia, is a common issue for women with PCOS due to hormonal imbalances and disrupted ovulation.
In this episode, you’ll discover:
The hormonal causes of heavy periods, including high ratio of estrogen to progesterone.
How inflammation and gut health can exacerbate heavy bleeding.
Simple dietary shifts to reduce heavy periods, such as adding anti-inflammatory foods and omega-3 fatty acids among other nutr...
2024-12-0312 min
Down To Earth PCOS Nutrition Podcast158. Period Series - Irregular or Missing Periods (Part 1 of 5)Welcome to part one of the 5-part series on Period Problems with PCOS. Today, we’re diving into one of the most common and frustrating issues: missing periods or irregular cycles.
Missing periods, also known as amenorrhea, are often one of the first signs of hormonal imbalances caused by PCOS. The good news is that with the right nutrition plan and lifestyle changes you can reverse it naturally.
In this episode, you’ll learn:
The root causes of missing periods with PCOS, including high androgens, insulin resistance, and the impact of stress hormones like cortisol...
2024-12-0206 min
Down To Earth PCOS Nutrition Podcast157. Are Intense Workouts Bad For PCOS?Today, we’re diving into a hot-button topic: Are intense workouts bad for PCOS?
With so much conflicting information, it’s easy to feel confused about what’s truly best for your body.
In this episode, we’re unpacking the effects of high-intensity exercise on cortisol, hormones, and overall PCOS health, and how you can find a balanced approach to movement that works with—not against—your body.
What you'll find in this episode:
The types of exercises that benefit people with PCOS
How high intensity workout impact your cortisol levels and other hormone...
2024-11-2119 min
Down To Earth PCOS Nutrition Podcast156. Exactly What To Eat For Period Health
Grab the BETTER PERIODS MEAL PLAN ($7)
Get instant access to a delicious meal plan, recipes, grocery list and time-saving prep guide! It's time to manage PCOS periods from the source AND enjoy the foods you love.
Meal Plan includes:
Complete 7-day meal plan for better periods with PCOS.
Simple hormones-balancing recipes for breakfast, lunch, dinner and snacks.
Done-for-you grocery list
Time-saving kitchen hacks and meal prepping tips
Welcome back to the podcast!
Today, we’re breaking down one of the most powerful ways to support menstrual and hormone health for women w...
2024-11-1429 min
Down To Earth PCOS Nutrition Podcast155. 5 Period Red Flags You Can't Ignore5 Period Red Flags You Shouldn’t Ignore | PCOS and Menstrual Health
Today, we're diving deep into the top 5 period red flags you should never ignore, especially if you have PCOS. Period problems might be common, but that doesn't mean they're normal or something you should just live with. Understanding why these issues occur and how to address them can make a huge difference in your menstrual health.
🔴 Red Flag #1: Missing Periods Missing periods, also known as amenorrhea, is a common issue with PCOS. If you go more than 35 days between periods or have less than 10 perio...
2024-05-1612 min
Down To Earth PCOS Nutrition Podcast154. 5 Must-Know Signs of a Healthy PeriodWant to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods!
Join the waitlist here:
www.dafnachazin.com/waitlist
Are you unsure if your period is healthy?
Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, especially those with Polycystic Ovary Syndrome (PCOS), face challenges with irregular periods.
In this episode, I dive deep into the 5 main criteria to assess...
2024-05-0207 min
Down To Earth PCOS Nutrition PodcastReady To Reset Your PCOS? Your 90-day plan is here.RESET YOUR PCOS- 90 day program to balance your hormones and put PCOS into remission.
www.dafnachazin.com/pcosreset
USE CODE: PODCAST to save $100! Valid through 4/29.
Here’s a snapshot of what you get when you join:
📌 Reset Your PCOS - 12-Week Program Lifetime access to all content - go at your own pace!
8 modules detailing a comprehensive nutrition plan to reverse insulin resistance & inflammation.
Including:
The complete guide to meal planning and prepping
Dining out and navigating weekend eating
Customized supplement protocols
Discovering your carb tolerance
Managin...
2024-04-2104 min
Down To Earth PCOS Nutrition Podcast153. This is why you keep gaining weight with PCOSLosing weight with PCOS is often frustrating and can feel super hard, especially when you’ve been through diet after diet and feel like the only way to see change is be strict and practically starve yourself. The problem with most diets focus on lowering calories, which is not the right approach for PCOS.
There are several reasons for this and today we're break them down. I am also sharing my top 5 tips for easy weight loss with PCOS- these are tried and true methods that have already helped thousands of women inside my programs with PCOS los...
2024-04-1819 min
Down To Earth PCOS Nutrition Podcast⭐️ You're Invited! 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOSI’m hosting a FREE live masterclass called: 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS.
Join me by registering here: www.dafnachazin.com/masterclass
In this training I’ll share:
The ONE reason what you're currently doing to lower insulin is likely not working...
How to have carbs at every meal without worsening your PCOS (hint: it’s all about your carb tolerance!)
Examples of meals & snacks my clients swear by for success!
How to create a meal schedule that works with your metabolism & hormones
My top tips for staying c...
2024-04-1101 min
Down To Earth PCOS Nutrition Podcast152. Why You Should Stop Counting Calories For PCOSLet's dive into one of the most frequently asked questions in the PCOS weight loss world: Should I count calories with PCOS?
In this episode I'll share why traditional calorie-focused diets like Weight Watchers and Paleo often miss the mark for weight loss as well as the main reasons calorie restriction fails to produce significant results for most women with PCOS.
Here's a sneak peek: Hormonal Balance vs. Calorie Counting: Learn why balancing hormones, particularly addressing insulin resistance, is crucial for PCOS management, far outweighing the importance of calorie numbers.
Quality Over Quantity...
2024-04-1111 min
Down To Earth PCOS Nutrition Podcast151. You Must Know This About PCOS TypesWe're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS??
Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think.
Here’s what you’ll discover:
How focusing strictly on PCOS types can blindside you from managing PCOS long term.
Why PCOS types, often determined by surface symptoms as opposed to PCOS root causes, don’t fully capture the complexity of this syndrome.
...
2024-04-0410 min
Down To Earth PCOS Nutrition Podcast150. Is Keto Good For PCOS?Ever wondered if keto is good for PCOS? Today I'm sharing my opinion on keto as a diet plan for women with PCOS.
In this episode, I share the top 5 reasons why the Keto Diet is NOT good for PCOS in my opinion.
5 Reasons Why Keto Diet is NOT good for PCOS:
Keto isn't ideal for insulin resistance because of the saturated fats, making your body less metabolically efficient causing issues such as acne, weight gain, and missing periods.
Can increase cortisol ultimately resulting in inflammation and negatively affects hormones.
Low on fiber, creating p...
2024-03-2808 min
Down To Earth PCOS Nutrition Podcast149. 7 Simple Ways to Lower IR (without cutting carbs!)Tired of cutting carbs to manage insulin resistance & PCOS?
YOU DON'T HAVE TO ANYMORE!
One of the biggest misconceptions regarding insulin resistance is that it revolves around restriction of carbohydrates and elimination of sugar. This is not only unsustainable in the long run, it’s also often ineffective.
There are many alternative ways to reduce insulin resistance that do not involve omitting carbohydrates and today’s episode is all about how to do that!
We are going to dive into the most effective strategies to manage insulin resistance while enjoying your favorite...
2024-03-2112 min
Down To Earth PCOS Nutrition Podcast148. Q&A: light Periods, how many carbs to eat, all-or-nothing thinking & more!Today, we're taking a cozy and informative dive into your most pressing questions about Polycystic Ovary Syndrome (PCOS).
These questions were submitted on my IG page recently and I'm here to provide you with answers that can truly make a difference in your PCOS journey.
In this special Q & A session, we're addressing four audience questions that I'm sure you've wondered about as well:
"What causes light periods?" - We'll explore the factors behind light periods and why they can be a common PCOS symptom. Understanding the root causes can empower you to ma...
2024-02-2915 min
Down To Earth PCOS Nutrition Podcast147. 3 PCOS Diet Mistakes To AvoidIn today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss.
Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight loss and feeling healthier physically and mentally. The three common PCOS diet mistakes we'll break down here are the ones you absolutely want to avoid.
The truth is that dieting, especially the kind that involves strict calorie counting, carb elimination, and fasting or meal skipping, can actually be harmful for PCOS.
Why, you ask? Because it doesn't address the ro...
2024-02-2224 min
Down To Earth PCOS Nutrition Podcast146. What to eat for PCOS?In this episode, we're breaking down a full day of meals and snacks tailored specifically for PCOS.
And, I've got a FREE 7-day PCOS meal plan to go along with it! Grab it at: www.dafnachazin.com/pcosplan
I am sharing my top meal ideas, tips, and strategies to create balanced, hormone-friendly meals that can help you feel your best. Tune in to check out the exact menus that have helped my clients lose weight, reduce cravings, increase mood and energy and regulate their menstrual cycle naturally.
As you know, PCOS can disrupt you...
2024-02-1515 min
Down To Earth PCOS Nutrition Podcast142. Navigating The Holidays - Mindset Work That HelpsBefore we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app.
Today’s episode is focused on preparing you for the holiday season, which is a challenging time for many of us. The temptation from food, financial obligations, social interactions and time spent with family and friends can often feel stressful and lead to unhealthy food choices. However, we will not be talking about how to make the best food decisions on this episode, per se. But rather, discuss the important mi...
2023-12-0728 min
Down To Earth PCOS Nutrition Podcast141. Tiny But Mighty- How to Use Micro Habits to Manage Your PCOS?What's small but super powerful? PCOS micro habits!
Not sure what those are or why you should care about them?
I'm spilling the tea on the benefits of micro habits, how to practice them and why they're so important for you as a person with PCOS.
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Apply for coaching: www.dafnachazin.com/apply.
Email me at: dafna@dafnachazin.com
Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet: @pcos.nutritionist.dafna
2023-11-3023 min
Down To Earth PCOS Nutrition Podcast140. Do This Before Coming Off Birth ControlReady to get a healthy period back in 90 days or less?
The doors to the PCOS RETURN PLAN are still open and you can jump in before I close the enrollment later this week.
In this program you'll get:
A proven method to regulating your cycle
Meal plans and supplement protocols to ovulate naturally
Private sessions and group calls to help you make the needed changes for period support
Daily support and accountability
A like-minded community of women on the same period-health journey as you!
CLICK HERE TO VIEW THE DETAILS.
...
2023-11-2026 min
Down To Earth PCOS Nutrition Podcast139. Do I even need a period?Ready to get a healthy period back in 90 days or less?
The doors to The Period Return Plan are currently open.
Inside the program you'll:
Learn how to ovulate and get a natural period every month
Discover a huge variety of healthy meals and snacks that are PCOS-friendly
Receive a customized supplement regimen that fits your needs and goals
Have daily chat support inside my private app
Meet privately with me to design a food plan that will regulate your menstrual cycle
All the program details are available right here.
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...
2023-11-1628 min
Down To Earth PCOS Nutrition Podcast138. Say Goodbye to PCOS Period Problems: Courtney Minors Shares Tried and True Healing StrategiesToday, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healing period problems with PCOS. Courtney's expertise comes from both her personal and professional experience with PCOS and her journey to manage her symptoms effectively.
We discussed a variety of ways to fix period problems with PCOS such as nutrition, blood sugar balance, prioritizing self care, reducing toxins, using supplements and so much more!
Courtney also dives into the topic of healthy periods and cycles, debunking misconceptions and providing valuable insights. She sheds l...
2023-11-0959 min
Down To Earth PCOS Nutrition Podcast136. The Best Teas For PCOSReady to get your period back?
The doors to The Period Return Plan, my 3 month nutrition program for period health, are almost open! Join the waitlist to be notified as soon as registration opens and get a special discount: www.dafnachazin.com/waitlist
Today's episode:
Discover the best teas for managing PCOS symptoms, from reducing inflammation to regulating hormones. While alone can't help balance your hormones and reverse PCOS, it does have some added benefits that is even documented in some studies.
In this episode of The Down To Earth PCOS Nut...
2023-10-2620 min
Down To Earth PCOS Nutrition Podcast134. How Often Should We Eat?When it comes to eating, timing does matter. Today we're talking about timing and spacing your meals for PCOS and what works well for balancing hormones. You'll hear valuable tips on how you can strategically gain control of your appetite and optimize how you manage your blood sugar and cravings.
What You’ll Learn in This Podcast Episode:
Meal suggestions for smaller dinners, bigger breakfasts, and healthy snacking
How managing meal timing contributes to healthier eating habits
The importance of managing insulin for women with PCOS
Why eating three healthy meals a day is better than eatin...
2023-10-1316 min
Down To Earth PCOS Nutrition Podcast132. My acne story & what foods to eat (and limit!) to healToday I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet and what are some ways to alleviate acne through food.
Many women with PCOS are forced to deal with acne even in their adult lives, largely because it is caused by hormonal imbalances such as having too much testosterone.
To help explain this, I'll be sharing some of the current research around acne and diet and talk about the important ways we can change what...
2023-09-2837 min
The Health SessionsDafna Chazin - Treating PCOS with NutritionThis week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the field of hormonal health, nutrition, and healthy lifestyle changes specifically for PCOS. In this episode, we discuss the environmental factors that can cause or aggravate PCOS and how to support it through diet and lifestyle. Some questions asked during this episode: How is PCOS diagnosed? Do environmental factors cause/aggravate it? Is any type of diet or eating...
2023-09-2054 min
Down To Earth PCOS Nutrition Podcast130. How To Manage PCOS When You're ExhaustedJoin me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight).
Save your spot at: www.dafnachazin.com/masterclass
Today's Episode:
Does this sound familiar- you've been told to simply push through the exhaustion caused by PCOS, but no matter how hard you try, your energy levels remain depleted. It's painful, frustrating, and leaves you feeling defeated.
But how do you still manage PCOS through the fatigue?
On today's episode we'll talk about PC...
2023-08-3139 min
Down To Earth PCOS Nutrition Podcast7 Reasons To Continue Eating GlutenJoin me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight).
Save your spot at: www.dafnachazin.com/masterclass
Have you tried to cut out gluten since you've been told it's bad for PCOS? Many blogs, social media posts and even media outlets are claiming gluten makes PCOS worse and can exacerbate your symptoms.
Click play to hear why this is not true. I am sharing the truth about gluten, and the 7 reasons to keep eating it da...
2023-08-2918 min
Down To Earth PCOS Nutrition Podcast129. The Success Toolkit for PCOS Weight LossJoin me for a free class and discover the 3 PCOS diet mistakes that are keeping you stuck (and what to do instead to lose weight).
Save your spot at: www.dafnachazin.com/masterclass
Successful weight loss for women with PCOS doesn't come down to counting calories or cutting out gluten and dairy. PCOS weight loss involves adopting well-rounded nutrition plans, avoiding restrictive diets, and focusing more on the quality of food intake rather than quantity. Developing a consistent, gradual weight loss approach is effective and sustainable and today's episode reveals that tools you need to a...
2023-08-2440 min
Down To Earth PCOS Nutrition Podcast127. 10 Easy Principles To Keep You On TrackIf summer threw your healthy routine for PCOS a little off or you're just feeling a bit lost with your habits recently and you wish you could refocus and practice what really matters for your PCOS today's episode is going to give you a sense of direction and an easy plan to get back on track.
There are 10 basic principles that will help you stay on track that I recently shared inside my program Reset Your PCOS. Grab a piece of paper and take notes throughout the episode so you can choose which of these habits will be...
2023-08-1324 min
Down To Earth PCOS Nutrition Podcast126. Berberine For PCOS - Everything You Need To KnowHave you heard of the supplement berberine? Is berberine good for PCOS?
Today we dive into the benefits and research behind this natural herb that is showing big promise for PCOS health.
If you're looking to lower insulin levels, manage cholesterol, reduce androgens and tame inflammation, berberine may be a great option for you. I'm sharing the way berberine can improve metabolic health and even enhance fertility with PCOS. Plus, giving you the important facts about the use of berberine, potential risks and who should be taking berberine.
On this episode we discussed:...
2023-08-0327 min
Down To Earth PCOS Nutrition Podcast125. Let's Talk About Sex with Danielle SavorySHOWNOTES:
Today's episode is a deep conversation about prioritizing pleasure, improving your sex life and developing a healthy relationship with your body, no matter where you are on the health journey. Women with PCOS often struggle with low self esteem and this can negatively impact sexual desire, relationships and overall confidence.My guest expert, Danielle Savory, is here to help.
Through personal struggles and health challenges when she was younger, Danielle found herself disconnected from her own pleasure and robbed of the ability to truly enjoy life. But little did she know, this twisted path wo...
2023-07-2754 min
Down To Earth PCOS Nutrition Podcast124. Best Of: Thyroid Health with Dietitian Laura DragonIn today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietitian, specializing in nutrition in women's health and hormones.
She works with a variety of conditions such as PCOS, hyperthyroidism, and painful periods. Laura works with clients virtually to help guide them in making individualized diet and lifestyle changes to help support their hormones.
Importantly, she has made it her mission to arm women with the tools they need to dig into the root causes of their symptoms to learn ho...
2023-07-2039 min
Down To Earth PCOS Nutrition Podcast123. 5 Hacks To Balance Hormones with Dr. Kela SmithAre you on a fertility journey? If yes, then today's episode is for you.
In this episode we discussed 5 ways to balance hormones and optimize fertility with PCOS. My guest is Dr. Kela Smith, she is a Holistic-Integrative Fertility and Hormone Doctor.
Dr. Kela shares the framework she teaches her clients and broke down her signature PUZZLE method for fertility and hormone health.
On this episode we discussed:
Smart ways to balance blood sugar and Dr. Kela's top nutrition recommendation
How stress is linked to fertility. We'll guide you through some stress-busting hacks...
2023-07-1329 min
Down To Earth PCOS Nutrition Podcast121. Weight loss meds, metabolic health & practical lifestyle tips with Dr. Nisha PatelToday's episode is a conversation about metabolic health, weight loss medications and chronic disease prevention. Women with PCOS are at high risk for metabolic complications such as high blood pressure, type 2 diabetes, high cholesterol and cardiovascular disease. My guest today is an expert on these topics. Her name is Dr. Nisha Patel, she is a board certified obesity medicine doctor who specializes in cardiometabolic health.
We spoke about the top strategies to stay healthy and reduce disease risk as well as the current data and research behind weight loss medications for PCOS such as Wegovy and Moujaro.
2023-06-291h 21
Down To Earth PCOS Nutrition Podcast120. Struggling with IBS? Dietitian Erin Judge is here to help!In this episode we dive into IBS and how to manage it with a root cause approach. Women with PCOS are prone to digestive issues and gut inflammation, with bloating, diarrhea and constipation being common symptoms.
Today's expert guest, Erin Judge, is a digestive health dietitian specializing in IBS. Erin and I explore the intricate connection between Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS).
Today's interview is full with valuable insights into the underlying mechanisms of these conditions and how to manage them effectively through diet and lifestyle habits.
Erin Judge i...
2023-06-221h 01
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPCOS Nutrition with Dafna ChazinIn episode #236 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dafna Chazin talks about PCOS Nutrition. More about Dafna: Following her own journey with infertility, Priscilla T. Brown has become an advocate for speaking to and supporting women and men who are struggling to start a family. Priscilla has always had a passion for writing and she published her first book of poetry Waiting on the Universe in 2020 so that her poems could bring solace and hope to anyone who may be grieving or stumbling through life's toughest battles. She currently...
2023-05-3040 min
Down To Earth PCOS Nutrition Podcast113. Best of: Skin Routines for Hormonal Acne with Master Aesthetician Nicole GiacobbePCOS acne is a big struggle for many women. Today I'm re-airing a podcast episode from a couple of years ago since PCOS acne is still an issue I get many questions about and this conversation is PACKED with helpful skin care tips!
On this episode we took a deep dive into managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards to acne and how to manage it healthfully..
2023-05-0444 min
Down To Earth PCOS Nutrition Podcast111. Myofunctional Therapy- what it is and how it related to PCOS with Sara Mercier RDH, MASDid you know that the position of your tongue and the way you breathe can impact your hormones?
We have a really interesting conversation on the show today, you're not going to want to skip this one. Especially if you're constantly tired, having a hard time managing inflammation and feeling the impact of stress on your body.
My guest is Sara Mercier RDH, MAS and we're talking about myofunctional therapy, which is essentially like taking your mouth to the gym and improving your breathing, facial muscle functioning and achieving proper oral rest posture.
...
2023-04-0646 min
Down To Earth PCOS Nutrition Podcast88. Why Cookie-Cutter Plans Are Not Cutting it for PCOSBefore we jump into today’s episode I want to invite you to join my 8-week group coaching program – Reset Your PCOS!
A brand new round is starting on October 24th and doors are now open!
Inside the program we work on reversing insulin resistance and managing inflammation with hormone-balancing food plans and sustainable healthy habits.
Imagine a life where you didn’t feel tired all the time or uncomfortable in your clothes, you didn't suffer from excessive hunger and you didn’t think about dinner… right after having lunch. A world where brain fog d...
2022-10-1322 min
Down To Earth PCOS Nutrition Podcast85. What's Driving Your PCOS Symptoms?Welcome back to The Down to Earth PCOS Nutrition Podcast!
I always get asked, “Dafna, if there was just one thing I need to do to improve my symptoms, what would it be?! I have no idea where to start!”
In this episode, I’m telling you just that!
I’ll be diving into the 3 Main Drivers of PCOS and how to identify yours!
I’m sure you have heard of the term “PCOS Drivers,” but have wondered what that even meant to you. This, simply...
2022-09-2235 min
Down To Earth PCOS Nutrition Podcast79. 7 Questions to ask your DoctorWelcome back to The Down to Earth PCOS Nutrition Podcast!
The podcast that chats all about managing PCOS naturally, through nutrition and lifestyle changes.
In this episode, we are talking about the 7 questions to ask your doctor so that you can leave your appointment feeling confident, full of clarity and without any dismissed concerns.
I know that going to the doctor can feel like a huge chore when it comes to PCOS. You may have previously felt dismissed or have left the visit with more questions than answers… But the...
2022-08-1134 min
Down To Earth PCOS Nutrition PodcastEp 77 - FB Live - How Do I Lose Weight with PCOS?Today's podcast is a Live Facebook video I did inside my private PCOS Insiders Facebook community. In this broadcast I am sharing the exact 5 principles I teach my clients in order to lose weight without strict dieting, cutting out carbs or regaining every ounce back. If you're someone that has been eating healthy but you're still not seeing results in weight loss, today I'm talking about some of the common challenges for weight loss and how to get over them. You'll also get all the details on why women with PCOS have a greater challenge with losing...
2021-04-1345 min
Down To Earth PCOS Nutrition PodcastEp. 76 The Connection between PCOS and Thyroid Health w/ Laura DragonIn today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon. Laura is a Registered Dietician, specializing in nutrition in women's health and hormones. She works with a variety of conditions such as PCOS, hyperthyroidism, and painful periods. Laura works with clients virtually to help guide them in making individualized diet and lifestyle changes. to help support their hormones. Importantly, she has made it her mission to arm women with the tools they need to dig into the root causes of their symptoms to learn how to nourish their bo...
2021-03-3039 min
Down To Earth PCOS Nutrition PodcastEp. 75 Finding Food Freedom Using Intuitive Eating w/ Tianna SmithIn today’s episode, our guest is Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor. She helps women with eating disorders and helps women who want to become intuitive eaters. Additionally, she helps women break free from dieting and "food rules" and helps them feel at peace with food by viewing food as neutral and not "good" nor "bad". Today we talk about the 5 stages of intuitive eating. How you can go from struggling with your relationship with food to becoming a fully confident intuitive eater. We break down the core principles of IE, and you'll di...
2021-03-2347 min
Down To Earth PCOS Nutrition PodcastEp. 74 Exploring A Plant Based Lifestyle with Jeanne HendricksIn today's episode, we are exploring a plant-based lifestyle with Jeanne Hendricks, who is a Registered Dietician, and owner of a health and wellness brand, This InspiRD Life, which shares an appreciation for the food we eat and how it fuels our body, mind, and soul. Using scientific, yet simple and plant-forward cooking, Jeanne inspires audiences to reach their full potential through realistic and sustainable lifestyle habits. One important thing to note is that plant-based eating is not a diet, it's a lifestyle that involved a complete mindset shift and it is not a cookie-cutter plan that s...
2021-03-1646 min
Down To Earth PCOS Nutrition PodcastEp. 73 Taming PCOS Inflammation with Martha McKittrickToday I'm talking all about PCOS inflammation with our guest expert Martha McKittrick. Martha is a Registered Dietician and a Certified Educator located in New York City, with a virtual practice. She has specialized in PCOS for over 15 years, providing nutrition and lifestyle solutions. She is on the health advisory board of the PCOS challenge and plays an active role as a PCOS advocate and has met with congressmen to convey the importance of more funding for more PCOS research. She has some great PCOS resources on her site which include her blog, course, and free resources such as...
2021-03-0938 min
Down To Earth PCOS Nutrition PodcastEp 72 Treating Bloat with Tamara FreumanToday's guest is Tamara Freuman, who is a New York-based dietician specializing in dietary management in digestive and metabolic diseases. Her expertise is in helping patients identity the many possible causes of gas, bloating, diarrhea, and constipation to become symptom-free. She is known as “The Bloated Belly Whisperer”, which I also the title of her book which I recommend you get. In the book, you can figure out what is causing your bloat and you can also take her online quiz to help you narrow down your options. The book provides treatment protocols to minimize your symptoms.
Disc...
2021-03-0254 min
Down To Earth PCOS Nutrition PodcastEpisode 71 - Getting Smart About CarbsToday I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat the foods you love while lowering your body's demand for insulin at the same time. Before we dive in, I want you to know that the doors to my signature program Reset Your PCOS are now open. It's an 8-week nutrition coaching program where I teach you how to reverse insulin resistance. You can j...
2021-02-2347 min
Down To Earth PCOS Nutrition PodcastEpisode 70 5 Myths About Insulin ResistanceToday’s episode will help you understand insulin resistance (IR) so that you can feel more empowered to address it because it’s doable and you can be the boss of your own health by reversing insulin resistance using food and supplementation. On today’s episode, we will dig into the following myths: Insulin resistance means I have high blood sugar and will develop diabetes! I have to take medication to treat IR Cutting out carbs is the best way to manage IR I need to eat mostly protein and fats to manage IR Cardio workouts are th...
2021-02-1646 min
Down To Earth PCOS Nutrition PodcastEp 69 Does Your PCOS Type Really Matter?Before we jump into today’s episode, I have an exciting announcement. I want to invite you to my free training, 3 Proven Steps to Reducing Insulin Resistance without cutting all carbs, dieting, or taking metformin. In this 60 minute training, I’m going to be sharing the exact 3 steps I use to help women reverse PCOS symptoms that are rooted in insulin resistance. We are going to be talking about things like cravings, weight gain, belly fat, fatigue, acne, missing periods, and even inflammation.
If you join me, you're going to learn 3 steps you can take starting immediately afte...
2021-02-0948 min
Down To Earth PCOS Nutrition PodcastEp. 68 How To Flip Your Own ScriptToday, I’m discussing 3 common limiting beliefs when it comes to women taking charge of their health in dealing with PCOS. What I have noticed over the years, is that the truth is, women know what they should be eating, but what they struggle with is getting started and letting go of certain limiting beliefs and thoughts that hold them back. In today’s episode, you’ll be getting some tough love. It may be harsh to hear because I’m keeping it real and calling you out. But my hope is that you’ll be able to flip you...
2021-02-0225 min
Down To Earth PCOS Nutrition PodcastEp. 67 Discovering Your Carb ToleranceIt is likely that you’ve tried to cut out carbs because you thought this was what you should have been doing to lose weight. But you discovered was that cutting carbs didn't work. In today's episode, I'm sharing with you, how in my program Reset your PCOS, you don't need to eliminate carbs entirely. You'll learn all about how to discover your carb tolerance so that you can still eat the foods you love while balancing your hormones and managing your PCOS. What You’ll Learn on This Podcast Episode: Why eating based on your carb...
2021-01-2623 min
Down To Earth PCOS Nutrition PodcastEp. 66 Debunking Weight Loss Myths w/ Elizabeth DeRobertis RDN, CDEWelcome back to the Down to Earth PCOS Nutrition Podcast. Today I'm speaking with Elizabeth DeRobertis RDN, CDE, and we are debunking common weight loss myths. What You’ll Learn on This Podcast Episode: What the blood type diet is & why it doesn't work If you're actively working out, why are you struggling with weight loss? Insulin resistance and the best way to manage that while incorporating exercise Alcohol practical tips so that you don't have to cut it out of your diet The truth behind wine and it's effect on blood sugar Behavior/Mindset myth in r...
2021-01-1940 min
Down To Earth PCOS Nutrition Podcast65 - My Main Issues with Diets for PCOSToday I’m talking all about why diets fail and why they will never work as a sustainable solution for women with PCOS that are looking to have long-term results. Even though diets don’t work, so many of us go on them. It may also seem appealing for women with PCOS. If you missed out on my last episode EP 64: What Your Doctor Didn't Tell You, I talked about how doctors mislead you to thinking you need to go on a diet. So many women have grown with this idea that they need t...
2021-01-1220 min
Down To Earth PCOS Nutrition Podcast64 - What Your Doctor Didn't Tell YouWelcome back to the Down to Earth PCOS Podcast. If you’re new here, my name is Dafna Chazin and I am a Registered Dietician and I specialize in helping women with PCOS, get to the root cause of their symptoms and find a holistic approach to healing their bodies through good eating behaviors and mindset management. Today I’m talking about what your doctor didn’t tell you in regards to solutions to your PCOS. If there's one key takeaway from today's episode, it's to let you know that there are options for you b...
2021-01-0517 min
Down To Earth PCOS Nutrition Podcast63 - Managing Hormonal Acne w/ Master Aesthetician Nicole Giacobbe Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we are speaking about managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards to acne. If you are someone who struggles with acne, who has been overwhelmed and maybe you don't know where to start or what might or might not be working for your skin, this episode will be helpful to you in gi...
2020-10-0545 min
Down To Earth PCOS Nutrition Podcast62- Exploring Binge Eating with Dr. Glenn Livingston Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we will be exploring the topic of binge eating with psychologist Dr. Glenn Livingston. Dr. Livingston is the author of the popular book, Never Binge Again, and is a daily blogger at psychologytoday.com First, we dive into Dr. Livingston's personal journey out of obesity and binge eating. He has spent decades on understanding the psychology behind overeating as well as what causes us to binge eat and what causes us to have this troublesome relationship with food. Inte...
2020-09-2859 min
Down To Earth PCOS Nutrition Podcast60 - Your Questions Answered!Welcome back to the Down to Earth PCOS Nutrition Podcast. In this episode, I am getting your questions answered. These are questions that you've submitted to me via email and social media about PCOS Nutrition. I'll be talking about endocrine disruptors if they are something you need to take seriously. You'll get answers to your questions about herbal teas and if they are good for your PCOS. I'll give you helpful tips to reduce your toxins and explain the benefits of essential oils and more importantly, how to best use...
2020-09-1430 min
Down To Earth PCOS Nutrition Podcast59 -Reversing Insulin Resistance Using A Plant based Approach with Robby BarbaroIn this episode, we will be talking all about plant-based whole food diet for managing diabetes. Today I'm featuring my special guest Robby Barbaro. Robby is the co-founder and author of Mastering Diabetes, an online coaching program for people with all types of diabetes that want to manage their condition through reverse insulin resistance, utilizing plant-based nutrition. First, we discuss Robby's journey in plant-based nutrition, which began when he was diagnosed with Type 1 Diabetes at the age of 12. Therefore, as a result of his personal experience, he’s successfully managed his diabetes and helps others do...
2020-09-0449 min
Down To Earth PCOS Nutrition Podcast58 -Acupuncture & Chinese Medicine w/ Dr. Caroline Floyd, DACM, LAc.Welcome back to the Down to Earth PCOS Nutrition Podcast. Today’s wonderful guest is Dr. Caroline Floyd, DACM, LAc.. She practices in acupuncture and chinese medicine and is located in Sacramento, California. Dr. Floyd specializes in hormone health, emotional wellness for women. She sees patients with a variety of issues such as PCOS, menstrual issues, PMS, fertility, anxiety, and sleeplessness. She is the founder of Dr. Floyd Rx which is a Chinese herbal product line for those needing assistance with menstrual health, fertility, and emotional health. Firstly, in this episode, we will be talking ab...
2020-08-3140 min
Down To Earth PCOS Nutrition Podcast57 -5 Benefits of Becoming a Better PlannerWelcome back to the Down to Earth PCOS Nutrition Podcast. I'm a huge believer in planning. A few episodes ago I talked about PCOS basics, and the essential things to do when you're on your health journey. Episode 42 includes everything from the nutritional aspect to the mindset. One of the key things I mention at the end of that episode is planning. Planning is one of the key behaviors to master for success with PCOS. If you're tired of getting a short-term fix and want to cultivate sustainable long-term habits, then planning is absolutely essential. In...
2020-08-2423 min
Down To Earth PCOS Nutrition Podcast56 -Should you pay attention to the glycemic index? Welcome back to the Down to Earth PCOS Nutrition Podcast. You may have heard about the glycemic index (GI) and you're not sure if you should be paying attention to it to improve your PCOS. In today's episode, I'm clarifying for you and providing answers to the questions you may have on whether you should or shouldn't be paying attention to the glycemic index. First, I break down for you, what the glycemic index is and how it correlates to your blood sugar levels. Secondly, I talk to you about how b...
2020-08-1423 min
Down To Earth PCOS Nutrition PodcastEp 55: Overcoming PCOS Challenges w/ Dr. Dylan Cutler Welcome back to the Down to Earth PCOS Nutrition Podcast. I’m so excited to introduce our wonderful guest today, Dr. Dylan Cutler, an online consultant who empowers women with PCOS. She helps them achieve hormonal balance, regulate periods, and enhance fertility. All of this while improving their mood and gain body confidence all without dieting or using pills. Dr. Cutler has her Ph.D. in Obstetrics and Gynecology, specializing in lifestyle changes for PCOS. She’s also a holistic health content creator. You may also know her as a food...
2020-08-1037 min
Down To Earth PCOS Nutrition Podcast54: 5 Common Mistakes with Intermittent Fasting & How to Avoid ThemWelcome back to the Down to Earth PCOS Nutrition Podcast. As you may have noticed, I took a break from creating new episodes in the month of July, but I am back with fresh new content and great new guest for the upcoming episodes! If you are a brand new listener, my name is Dafna Chazin, your host of the Down to Earth PCOS Nutrition Podcast. I’m a Registered Dietitian that helps women with PCOS change their relationship with food, and help reduce their PCOS symptoms to feel healthy and happy. In this podcast, you’ll find...
2020-08-0331 min
That PCOS Coach PodcastEpisode18- Managing Insulin Resistance with Dafna Chazin, RDOn today's episode I get the pleasure of chatting with Dafna Chazin, RD a PCOS nutritionist who gives us all the info on managing insulin resistance with PCOS. Insulin resistance affects nearly every one diagnosed with PCOS making it a priority when it comes to your treatment and management.Dafna Chazin, RDN is a registered dietitian with a virtual practice specializing in PCOS and weight management. Over the past decade, Dafna has helped hundreds of women stop dieting, heal their relationship with food, and transform their health using her science-based, no-nonsense approach. She is the host of the...
2020-07-2643 min
Down To Earth PCOS Nutrition Podcast52 - Why Mindset Matters More Than Nutrition w/ Laurence AnnezHello listeners! Welcome back to The Down to Earth PCOS Nutrition Podcast, where we are talking all about mindset and nutrition. Firstly, if you’re on a PCOS healing journey and you’ve been focused mostly on nutrition and food, then this episode is just for you. Today’s guest is Laurence Annez, and she is a Holistic Nutritionist coaching women on how to ditch cystic acne, regular cycles, and stubborn belly fat using a nutrition lifestyle and mostly mindset changes. Laurence’s mission is to show women that they can take control of their health...
2020-06-1552 min
Down To Earth PCOS Nutrition Podcast50 - What You Need to Know About Toxins and Hormonal Health w/ Dr. Katie RoseHello and welcome back to The Down to Earth PCOS Nutrition Podcast, where we will talk about what you need to know about toxins and hormonal health. Have you ever thought about the toxins in the chemicals of your daily products, whether it be in your skincare products, your hair care products, or even your household cleaning products? In today’s episode, I interview Dr. Katie Rose, a Naturopathic Medical Doctor, specializing in holistic women’s health, fertility, and hormonal imbalance issues. While in medical school, Dr. Katie Ro...
2020-05-2043 min
Down To Earth PCOS Nutrition PodcastIs Keto Right For PCOSHello everyone! Today's bonus episode is an episode that I recorded in a Facebook Live video, within my PCOS Insiders Facebook community. I am talking all about the Keto diet, which is a widely popular low carb, high fat, low fiber diet. I am also answering your top burning questions at the end of this episode. In this episode, I go into my top 5 reasons why the Keto Diet is NOT good for PCOS. However, I do think that with healthy significant modifications, and if done correctly, then the Keto Diet might be a...
2020-04-0932 min
Down To Earth PCOS Nutrition Podcast43B - (Bonus Episode) - 7 habits you CAN practice right nowIn Episode 43, I laid out 3 steps you can take to create a new routine for yourself. In today's Bonus Episode, we're taking it a step further and I'm talking about the 7 Habits You CAN Practice Right Now to help you create a healthy routine. My hope is that by now you have gotten into a new normal. I know that many of us are still dealing with many issues, including the stress and anxiety that relates to the Coronavirus. I hope that you are safe and well and are able to find a new routine, having established ne...
2020-04-0218 min
Down To Earth PCOS Nutrition Podcast43 - Finding A New Routine (Corona Virus Edition)Hello Ladies, and welcome back to the newly renamed Down To Earth PCOS Nutrition Podcast! Today’s episode addresses the many anxieties and fears you may be having amidst the current healthcare crisis and coronavirus pandemic. What’s going on in the world right now has had a dramatic impact on all of us and our daily lives, and it’s easy to feel scared by the unknown. Because of this, I share with you some advice and tips for overcoming a doom-and-gloom mindset and how to use this time to continue maintaining your progress and moving forward. Rathe...
2020-03-3031 min
Down To Earth PCOS Nutrition Podcast42. Are you doing the BASICS? Hey there! Welcome back to another episode of the Slim & Satisfied podcast. I am so happy you're here! Today's we'll discuss what it means to do the BASICS. When it comes to healthy eating, there are a few simple, elementary habits that are essential for your success! Without them, you'll build your habits on a rocky foundation that will likely not last long. I know this since I've seen it time and time again with my clients. I chose to focus on this topic since I find that many women are not sure where to start their jou...
2020-02-0633 min
Down To Earth PCOS Nutrition Podcast41. How to Manage PCOS CravingsIn today's podcast episode, I share a recent video from my FB group PCOS INSIDERS about how to manage cravings when you have PCOS. In it, I explain what cravings really are, why they are happening and what to do to reduce the intensity. Why is this important? About 97% of people experience cravings, so it’s entirely normal. In fact, we are hard-wired to crave food as it is one of the body's survival mechanisms. However, women diagnosed with PCOS experience strong cravings the entire month, not just around their menstrual cycle. There are many rea...
2020-02-0348 min
Down To Earth PCOS Nutrition Podcast40 - How To Know if You're Insulin Resistant (and what to do next)In today's episode, I share all about how to deal with insulin resistance if you have PCOS. If you’re dealing with all of the classical symptoms of PCOS, including weight loss, insulin resistance most likely is the root cause. Between 70%-90% of women with PCOS are also diagnosed with insulin resistance (or are experiencing the symptoms). But good news! Today we explore the lifestyle changes that will help you manage and balance insulin resistance, including nutrition, sleep and supplementation. Not sure if you are insulin resistant? We’ll cover what tests you can request from...
2020-01-2748 min
Down To Earth PCOS Nutrition Podcast39. Easy Diet Changes to Make for PCOSIn today's episode, I share the 5 simple diet tweaks you can make in order to heal PCOS. So, if you’ve been just diagnosed with PCOS or if you’ve had it for a while and you’re just getting started with healing your body, this episode is a great place to start. These 5 simple changes are sustainable and highly effective, and that’s super important in supporting you in getting healthy and healing your body. I also share why it’s important to become a highly-educated patient. You want to understand what is going on in your body...
2020-01-1426 min
Down To Earth PCOS Nutrition Podcast38 - Is it Head Hunger Or Body Hunger?Welcome Back! In today's episode Dafna speaks about managing appetite. So many women with PCOS struggle with hunger, cravings and a strong desire to eat throughout the day. This may the result of hormonal imbalances or habits that formed over time. Regardless of the reason someone feels the need to eat frequently, it's important to identify the type of hunger we experience and then manage it appropriately. This, in turn, will help reach our health goals, and specifically weight loss goals, more quickly and easily. Head Hunger Versus Body Hunger To truly become m...
2020-01-0629 min
Down To Earth PCOS Nutrition Podcast37 - Make Your 2020 Goals StickHello and welcome back! Thank you for joining me on another episode of The Slim & Satisfied Podcast. On today’s episode, I talk about how to set the right goals for yourself and come up with a meal and lifestyle plan that’s easy for you to implement and sustainable to maintain. Oftentimes, people do not set the right type of goals for themselves, and this is why they ultimately fail. We receive so many mixed messages and advice when it comes to achieving our health goals that it’s easy to become stuck in an ineffective plan. T...
2019-12-3020 min
Down To Earth PCOS Nutrition Podcast36 - How Frequently Should I Eat?On today’s episode, I focus on clarifying two important aspects of healthy eating I often receive numerous questions about: meal timing and snacking. When it comes to eating, timing does matter. Studies have shown that rather than eating bigger meals later in the day, as most families in the U.S. do, it’s actually healthier to frontload your calories and eat larger meals earlier. Eating your biggest meal later in the day isn’t conducive to healthy eating because these calories often get converted into fat and are stored, leading to an increased risk of...
2019-12-2319 min
Down To Earth PCOS Nutrition Podcast35 - Setting Up A Healthy Food Environment In Your HomeHello ladies! On today’s episode, I talk about the best ways to set up a healthy eating environment in your own home. Food studies have shown that our food environment directly influences our food decisions. Oftentimes, an unhealthy food environment leads to mindless eating just because of its setup. Therefore, in today’s episode, I want to share with you small changes you can make to your home environment that can lead to major changes for the better in the way that you eat. Because the kitchen is where most food de...
2019-12-1624 min
Down To Earth PCOS Nutrition Podcast34 - How To Tell If You Have Anxiety w/ Liat HaimOn today’s episode, I interview a very special guest - my sister, Liat Haim! Liat is a licensed professional counselor and therapist who specializes in working with children and young adults with mood disorders. Together, the two of us talk about today’s topic: anxiety. Women with PCOS are far more likely to suffer from anxiety, and so Liat offers her professional advice on how to recognize when it is becoming unhealthy and negatively affecting our lives and what can be done to help resolve this. Liat explains that anxiety is a normal human emotio...
2019-12-0935 min
Down To Earth PCOS Nutrition Podcast32 - Three Important Mindset Shifts for the Holiday SeasonGreetings ladies! Before we get started, tell me this, have you subscribed to the show yet? Please take a second to hit that subscribe button in your podcast app - I'll be putting out bonus episodes you don't want to miss! Today's episode of Slim and Satisfied is focused on preparing you for the holiday season, which is a challenging time for many of us. The temptation from food, financial obligations, social interactions and time spent with family and friends can often feel stressful and lead to unhealthy food choices. However, we will not be...
2019-11-2529 min
Down To Earth PCOS Nutrition Podcast31 - How Theresa Got Off Meds, Lost Weight and Healed Acne (Client Coaching Call)Hey there and welcome back! Today's episode is special since I'll be interviewing Theresa Millerschoen, one of my current clients. I decided to have Theresa on the show since her story is inspirational and will likely resonate with you on multiple levels! Theresa's Story Theresa is a busy nurse who is also in graduate school. She has been struggling with PCOS symptoms such as weight gain, acne, oily hair, anxiety and migraines for years. After several weight loss attempts that were not successful she decided to make a significant lifestyle change. She will be sharing...
2019-11-1855 min
Down To Earth PCOS Nutrition Podcast27 - Why Calorie Restriction Won't Work for PCOSHey there! This week's episode is from an IGTV video I recently shared on my page. It answers a common question I get asked which is: Should I follow a certain calorie level to lose weight with PCOS? The simple answer is: NO. You do not need to worry as much about calories, if your diet is incorporating the RIGHT type of foods. This, by the way, is part of the reason why calorie-focused diets such as Weight Watchers and Jenny Craig rarely work. They focus on numbers so much and do not teach you WHAT and...
2019-10-2111 min
Down To Earth PCOS Nutrition Podcast25 - How Dairy and Sugar Can Cause AcneHello and welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin! Today I'll be sharing a topic that feels particularly personal and that is acne. I will be talking about some of the root causes of acne, the role of diet and what are some ways to alleviate acne through food. Many women with PCOS are forced to deal with acne even in their adult lives, largely because it is caused by hormonal imbalances such as having too much testosterone. To help explain this, I'll be sharing some of the current research around acne and...
2019-10-0737 min
Down To Earth PCOS Nutrition Podcast24 - Why Am I Always Hungry?Hello ladies! Welcome back to another episode of the Slim & Satisfied Podcast with me, Dafna Chazin. Today, I focus on what always seems to be one of the most difficult parts of healthy eating: Managing Hunger. People often report excessive hunger to be the main reason they couldn’t stick to a healthy eating plan. Thinking about being hungry can become all-consuming and most people view it as an unfortunate reality of weight-loss programs. Today, I want to help show you why this isn’t true in order to help prevent that anxiety over appetite that we so often asso...
2019-09-3031 min
Down To Earth PCOS Nutrition Podcast23 - Organizing Your Kitchen w/ Emma AndersonWelcome back to The Slim & Satisfied Podcast! Today, I am joined by professional organizer, Emma Anderson. Emma works with women, particularly moms, to help them create systems for themselves and their families in their homes designed to eliminate overwhelm and establish a better sense of peace. Today, she shares with us how organizing your home (but specifically your kitchen) can help you to better meet your healthy eating goals. Emma explains how organization and the accomplishment of goals are closely linked. From her experience, she has found that when someone is organized, they are more likely to...
2019-09-2338 min
Down To Earth PCOS Nutrition Podcast22 - How to PCOS-Proof Your Kitchen - Part 2Hello everyone! Thank you for joining me, Dafna Chazin, for another episode of my Slim & Satisfied Podcast. In today’s episode, we continue our two-part series dedicated to helping you PCOS-proof your kitchen. To review, I’ve broken down this process into 3 steps, which include: The 3P Purge (Which was covered on last week’s episode) Restocking your kitchen with the right foods Planning for how to incorporate these foods into your meals and snacks Today, I break down steps 2 and 3, emphasizing the importance of being intentional about our food choices. By choosing foods that we know are hea...
2019-09-1636 min
Down To Earth PCOS Nutrition Podcast21 - How to PCOS-Proof Your Kitchen - Part 1Hello everyone! Welcome back to the Slim & Satisfied Podcast with me, Dafna Chazin. Today’s episode is part one in a two-part series of episodes dedicated to helping you make your kitchen PCOS-proof. As I’ve discussed in previous episodes, PCOS can be managed extremely well through diet. In fact, being deliberate in the food choices you make can oftentimes be more powerful than any other treatment, including medications, when it comes to healing PCOS and dealing with its many symptoms such as acne, mood swings, and cravings. Because our surroundings largely influence our f...
2019-09-0923 min
Down To Earth PCOS Nutrition Podcast20 - 3 Ways to Simplify Weight LossWelcome back, Ladies! Thank you for joining me, Dafna Chazin, for another episode of the Slim & Satisfied Podcast. Today, our topic is simplifying weight loss where I'll be sharing with you some of the best strategies I’ve learned to help keep the weight loss process straightforward and simple. Putting our life on hold to lose weight makes the process become an obstacle that we’re less likely to stay dedicated to. However, by keeping a plan easy and straightforward, we’re more likely to smoothly integrate healthy habits into our lives and practice them consiste...
2019-09-0227 min
Down To Earth PCOS Nutrition Podcast16 - The Biggest Lie in Weight LossWelcome back to episode 16! This is a good one that you'll want to listen to very closely. That's because I am revealing the BIGGEST LIE in weight loss today. I often see women complain about not losing weight despite exercising and feeling frustrated that their efforts at the gym are not showing on the scale. This is actually hardly surprising to me since many studies and lots of experience in this field has taught me that, while exercise is super healthy for our bodies, it does nothing for us in terms of weight loss. This...
2019-08-0526 min
Down To Earth PCOS Nutrition Podcast14 - Getting Started with Plant-Based Eating w/ Rosemary LogueThanks for tuning in to another episode of the Slim & Satisfied podcast with me, Dafna Chazin. In today’s episode, I sat down with Rosemary Logue, a registered dietitian with over 30 years of experience with nutrition and wellness. She works in the weight loss industry and participates in the Ornish Lifestyle Medicine Program to reverse heart disease. She and I discuss one of her fortes, plant-based eating. What is Plant-based Eating? What are the benefits? It’s simple, really—eat more plants! This means consuming fruits, vegetables, and whole grains in their most natural state...
2019-07-2237 min
Down To Earth PCOS Nutrition Podcast13 - Is Intermittent Fasting Right For Me?Hey there! Welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. Today, I want to clear up some confusion regarding intermittent fasting. I’ll explain what exactly intermittent fasting is, how it relates to things like keto, who can reap the benefits of fasting, how you can implement it in your wellness plan, and what a typical day looks like. To me, intermittent fasting isn’t really a single diet or strategy. This isn’t any sort of silver bullet, but it can be used as a helpful tool to augment a healthy diet in terms...
2019-07-1527 min
Down To Earth PCOS Nutrition Podcast10 - PCOS Basics Part 2: Success BoostersHello again and welcome back to the Slim & Satisfied podcast with me, Dafna Chazin. The focus for part two of my 3-part PCOS Basics series is on non-food related steps we can take to boost our success and support us on our weight loss journey. We want to really hone in on addressing the symptoms of PCOS like inflammation and insulin resistance and expand our perspective on steps we can implement into our every-day lives to real our goals. There are two main areas I want to cover in today’s episode. Both are key factors in tr...
2019-06-2435 min
Down To Earth PCOS Nutrition Podcast9 - PCOS Basics Part 1: Eating SmartHello ladies! Welcome back to Slim & Satisfied with me, Dafna Chazin. Today, I’m introducing a new three-part series dedicated to PCOS diets. I’m going to cover what kinds of foods we should be eating, I’ll identify some non-food success boosters that can optimize our results, and I’ll tell you some of the best practices surrounding supplements, vitamins, and minerals. I’ll be outlining what some basic, yet essential, information when you start looking at a healthy PCOS diet plan. This is something I go into in depth with some of my clients, so this is a...
2019-06-1738 min
Down To Earth PCOS Nutrition Podcast3 - No Willpower? No Problem.Willpower is often deemed as necessary for weight loss but that’s all wrong. In today’s episode of The Slim & Satisfied Podcast I’m going to bust this long-standing myth and give you a more effective method for staying motivated and making meaningful changes that last. I start by outlining a study that will demonstrate that willpower is a finite resource – it’s a very interesting experiment about food choices and self-discipline. Because willpower is a finite resource, it’s difficult to measure just how much is left in the tank, often resulting in a hamster wheel effect...
2019-05-0643 min
Down To Earth PCOS Nutrition Podcast2 - Five Smart Ways to Eat CarbsWe’re living in a diet-obsessed world where restriction and elimination is the norm. If you’ve recently been on a weight loss regimen, you’ve probably tried to cut back on eating carbohydrates. So many of the top weight loss plans today revolve around reducing sugar and starches and increasing protein and fat (think of keto, paleo and The Whole30). So I decided to experiment and follow a low-carb plan a few months ago. I went on the Whole30 diet to see what it feels like to eliminate many of the foods I love eating. While I felt great...
2019-04-2935 min
Down To Earth PCOS Nutrition Podcast1 - Can limiting beliefs affect your weight?Welcome to the Slim & Satisfied Podcast! In Episode 1 (woohoo!) we take a deep dive into limiting beliefs and how they negate our most desired goals by facilitating self-sabotage. We will discuss how limiting beliefs are likely impacting your weight loss results and how to quickly identify them in our day-to-day life. While uncovering limiting beliefs isn’t always fun, it’s necessary. That’s because once you’ve taken care of these false thoughts, your weight loss journey will be so much better, easier and faster. In this episode you’ll learn: The number 1 reason we often do n...
2019-04-0434 min