Shows
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation23 | The Energy Equation: How to Eat in a Way That Fuels You All DayIf you’re eating “healthy” but still feel tired, foggy, or drained by mid-afternoon, you’re not alone. It may be time to explore how your body responds to certain foods and what it actually needs to feel energized and supported. In this episode, I’m walking you through seven foods and food groups that many people find helpful for increasing energy, focus, and hormone balance. But this isn’t about giving you another list of rules or telling you exactly what to eat. It’s about helping you tune in, pay attention to what your body is saying, and...2025-06-1714 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation22 | Caffeine, Energy & Hormones: What You Need to KnowIf you’ve ever wondered how your daily caffeine habit might be impacting your energy or hormones, you’re not alone. In this episode, I’m inviting you into a balanced conversation—not to tell you to quit coffee, but to explore what caffeine is actually doing in your body and why it might be worth paying attention to. I’ve always loved the taste of coffee, and for a long time, I didn’t think much about the role caffeine was playing in my overall health. But as I began to learn more—especially in the context of str...2025-06-1016 min
Revival Mom | Christian Motherhood, Prayer, Raising Godly Kids58 | Still Waiting for Healing? How to Find God in the SufferingIn this deeply personal and faith-filled episode of Revival Mom, I’m joined by my dear friend, Dafne Wiswell, host of the Healing Starts Here podcast. We dive into her incredible journey of healing from rheumatoid arthritis—a diagnosis that once made daily life feel impossible—and how God led her to full recovery.
Dafne shares how her healing was not instant, but intentional. Through prayer, research, obedience, and God's specific guidance, she went from struggling to open water bottles or tie her children’s shoes to living medication and symptom-free for over 14 years now. But more than tha...2025-06-0435 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation21 | Food Labels Used to Terrify Me: Here's What I Wish Someone Had Taught MeThere was a time when I would stand in the aisles of the grocery store, crying and feeling completely overwhelmed. I was turning boxes over and Googling ingredients like my son's life depended on it—because, honestly, it felt like it did. After his diagnosis at only two years old, I became hyper-aware of every label and every sneaky ingredient. I even found myself digging through trash cans at family dinners and get-togethers with friends—just to make sure I knew exactly what he was eating—because I didn’t know how else to keep him safe. I...2025-06-0308 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation20 | Still Tired After a Full Night’s Sleep? Let’s Talk About WhyIf you're dragging through your day, hitting that afternoon crash, or reaching for sugar or caffeine just to function — this episode is for you. So many women feel chronically tired and blame themselves for not having more energy. But here's the truth: your fatigue is not a weakness — it’s a symptom — sometimes of a much deeper issue. In this episode of Healing Starts Here, I’m diving into: The top 3 root causes of stubborn fatigue in women How hormone imbalances and adrenal dysfunction quietly drain your energy Why blood suga...2025-05-2722 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation19 | How Sugar Hijacks Your Hormones, Mood, and Immune System (and What to Do About It)Ever feel like sugar has more control over your energy, mood, or cravings than you'd like to admit? In this episode of Healing Starts Here, I’m pulling back the curtain on the truth about sugar—how it impacts your hormones, energy, sleep, and even long-term health. Whether you're struggling with brain fog, mood swings, unexplained weight gain, or autoimmune flares, hidden sugar might be playing a bigger role than you think. If you’re tired of riding the sugar rollercoaster (but you don't want to give up the occasional treat) and you're ready for more s...2025-05-2013 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation18 | Super Simple Strategies for Living Well with Thyroid Disease with Annabel BatemanWhat happens when a high-achieving, Type A woman gets hit with a life-altering diagnosis like Hashimoto’s thyroiditis? In today’s episode, I’m joined by my friend Annabel Bateman—an author, podcast host, and fellow thyroid warrior—for a real and refreshing conversation about what it actually takes to feel better and reclaim your energy. Annabel has lived with Hashimoto’s for over 22 years, and she knows firsthand how confusing and exhausting thyroid symptoms can be—especially when you're being told your labs are "normal" but your body says otherwise. From brain fog and brittle hair to unexplained...2025-05-1335 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation17 | Motherhood, Mindset, and Making Space for What Matters Most w/ Emily RooneyIn this honest and inspiring episode of Healing Starts Here, I sit down with Emily Rooney — wife, mom of seven, and founder of the Happy Organized Life blog and community. Emily shares how she built a thriving business while homeschooling, caring for a medically complex child, and navigating the ups and downs of real life. We talk about the emotional toll of raising a child with Parkinson’s, the mindset shifts that helped her reclaim her time, and why finding creative outlets like painting can be essential for healing. Emily opens up about grief, motherhood guilt, finding joy...2025-05-0639 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation16 | Burnout and Compassion Fatigue Are Real — Here's What You Can Do About ItIf you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest. In this episode, I walk you through five clear signs it’s time to pause and give yourself the care you so freely give to others. I share honest moments from my own healing journey and offer grace-filled strategies to help you...2025-04-2926 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation15 | When You Think the Damage is Done: Learning to Partner Your Voice with God's TruthIf you’ve ever found yourself thinking, “The damage has already been done,” this episode is for you. Maybe you’ve been told that your diagnosis is permanent, your past habits have ruined your future, or that it’s simply too late to change — physically, emotionally, or spiritually. But what if God has a different word for you? In this heartfelt episode, I share a message that’s been stirring in my spirit, rooted in Ezekiel 37 — the vision of dry bones coming to life — and how it mirrors my own journey of healing from rheumatoid arthritis. I open up about the...2025-04-2211 minHealing Starts Here - Holistic Wellness Strategies for Lasting Transformation14 | Why Does God Seem to Answer Everyone Else’s Prayers but Mine?Do you ever feel like God is answering prayers for everyone except you? It’s easy to compare and wonder, “Why does their breakthrough come while I’m still waiting?” In today’s episode, we’re breaking agreement with the lie that God plays favorites while uncovering the truth about His unique plans for YOU. We’ll explore why waiting is hard, what scripture says about God’s faithfulness, and practical steps to trust Him when comparison creeps in. What You’ll Learn in This Episode: ✔️ Why waiting can make us feel forgotten—but we’re not ✔️ T...2025-02-2411 minHealing Starts Here - Holistic Wellness Strategies for Lasting Transformation13 | Faith vs. Formula: Why Your Healing Doesn’t Depend on ‘Praying Hard Enough'Have you ever felt like your faith isn’t strong enough for God to answer your prayers? Maybe you’ve thought, “If I just prayed harder… if I just believed more… then God would move.” But that’s not how faith works. God doesn’t require "perfect faith"—He asks for trust. In today’s episode, we’ll break agreement with the lie that faith is a formula for getting what we want and replace it with the biblical truth. What You’ll Learn in This Episode: ✔️ Why God’s answers aren’t based on how much faith we can m...2025-02-1710 minHealing Starts Here - Holistic Wellness Strategies for Lasting Transformation12 | Why Doesn’t God Feel Close? Breaking Agreement with the Lie That He’s Far AwayDoes God feel far away? Have you ever prayed and wondered if He’s even listening? You’re not alone. Many people struggle with the belief that God is distant and uninvolved—especially when dealing with chronic illness. In today’s episode, we’re breaking that lie and uncovering the truth about God’s presence. We’ll explore why God sometimes feels far, what scripture says about His nearness, and practical ways to reconnect with Him when you feel abandoned. What You’ll Learn in This Episode: ✔️ Why God sometimes feels distant (but isn’t!) ✔️ Wha...2025-02-1013 min
The Knowing Podcast | Emotional Intelligence, Business Growth, Personal Development13 - Unveiling the Power Within: Releasing Past Hurts, Embracing Forgiveness, and Setting BoundariesIs it important to forgive to find healing?
In this episode of the Knowing Podcast, Dafne Wiswell, a champion of inner healing and forgiveness, shares a deeply moving conversation with Christene Marie on her experiences with chronic autoimmune conditions and the powerful role forgiveness played in her healing journey.
Dafne sheds light on the often-overlooked connection between childhood wounds, unresolved emotions, and physical health, emphasizing the significance of addressing these root causes for genuine well-being.
From this podcast, gain insights on setting boundaries, practicing self-care, and embracing the p...2025-02-0457 minHealing Starts Here - Holistic Wellness Strategies for Lasting Transformation11 | God’s Heart for the Sick: Why Your Illness is Not Divine PunishmentHave you ever wondered, 'Am I sick because of something I did wrong?' Many people struggling with chronic illness battle the belief that their suffering is a punishment from God. This lie can leave us feeling abandoned, ashamed, and unworthy of healing. In today’s episode, we’re confronting this damaging belief head-on. We’ll explore what scripture really says about sickness, God’s heart for healing, and why Jesus never condemned the sick—He healed them. You’ll walk away with practical steps to break agreement with this lie and replace it with truth, bringing peace and re...2025-02-0314 minHealing Starts Here - Holistic Wellness Strategies for Lasting Transformation10 | Sneaky Ingredients: What’s Hiding in Your Food and How to Spot ItHave you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and shop with more confidence. You'll learn: Common names of sneaky ingredients to watch for and why they’re problematic. Simple strategies for making healthier food choices without spending hours in the grocery store. How to navigate tricky marketing claims and...2025-01-2713 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation9 | Is Your Doctor Helping or Hurting? 3 Clear Signs It's Time for a New OneAre you feeling frustrated or dismissed by your doctor? You’re not alone. In this episode, we’ll dive into three critical signs that it might be time to find a better healthcare provider who truly supports your healing journey. It’s essential to have a doctor who listens, understands your unique needs, and partners with you in your health. I’ll share three real-life stories that illustrate when it’s time to fire your doctor and move on. Your health journey matters, and finding the right support can make all the difference. If you’ve ever felt...2025-01-2015 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation8 | Kickstart Your Healing in 2025: How to Reset Your Wellness Goals Without Stress or OverwhelmAre you ready to make 2025 the year you take empowered steps toward your healing journey? If you’re managing chronic illness, autoimmune challenges, or struggling with fatigue, brain fog, or feeling “stuck,” this episode is for you. As we step into a new year, it’s easy to feel overwhelmed by resolutions or discouraged by setbacks. That’s why in this episode, we’re focusing on realistic ways to create momentum in your healing journey without adding stress or guilt. Here’s what we’ll cover: How to reflect on your past year to celebrate progre...2025-01-1314 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation7 | How to Hear God’s Voice for Healing and Step Into Your Breakthrough in 2025As we step into a new year, are you ready to embrace the healing and freedom God has for you? In this brief episode, I share my personal journey of learning to hear God’s voice for healing—physically, emotionally, and spiritually—and how it transformed my life. Through years of navigating chronic illness and autoimmune disease, I discovered what it truly means to partner with God for healing. This isn’t about quick fixes or doing it all on your own—it’s about aligning your heart with His, tuning into His guidance, and stepping forward in faith.2024-12-3112 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation6 | Natural Ways to Support Your Immunity During the HolidaysThe holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system and help your body stay resilient during cold and flu season. Heather offers expert advice on handling common health concerns like fevers and coughs using simple, effective, natural remedies. You'll walk away feeling empowered to care for your body and confident in making informed decisions ab...2024-12-2321 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation5 | How to Turn Cravings into Clues for Better HealthThe holidays are here, and with them come endless parties, sweets, and cravings that can feel impossible to manage. But what if your cravings are more than just a reaction to Christmas cookies or holiday stress? In this episode, we’re diving into the fascinating connection between cravings, nutrient deficiencies, and emotional needs. Learn how to decode the clues your cravings are giving you about your health and discover practical steps to enjoy the season without feeling overwhelmed. What You’ll Learn in This Episode: The surprising reasons behind cravings, from chocolate to salty snacks. How nutr...2024-12-1613 min
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health with Special Guest Dafne WiswellHi Moms!
In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle.
Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care.
Her journey to health didn’t stop with her own healing, though. When her youngest was just two, a terrifying health scare revealed he had type 1 diabetes. Through it all, Dafne learned to advocate fiercely for her...2024-12-1027 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation4 | Three Life-Changing Tips to Save Hundreds on Prescription CostsIn this episode of Healing Starts Here, I'm sharing three powerful, actionable strategies to help you save hundreds—or even thousands—on prescription costs and medical supplies, no matter your income level. Drawing from my own experience as a mom navigating the healthcare system and my work as an integrative wellness coach, I'll walk you through the steps you can take to make the most of your insurance benefits, find the best prices if you don't have insurance, and access manufacturer discounts. Whether you’re managing chronic illness, supporting a loved one, or just looking for ways to red...2024-12-0917 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation3 | How to Travel Stress-Free with Dietary Restrictions and Special NeedsTraveling can be challenging, especially when you’re navigating special needs or managing dietary restrictions. But with the right strategies, preparation, and mindset, you can enjoy your vacations and holiday getaways without sacrificing your health or peace of mind. In this episode of Healing Starts Here, I’m sharing practical tips to help you plan, pack, and stay on track while traveling. From remembering to take your snacks to navigating restaurant menus and advocating for your needs, even with family and friends, this episode is packed with actionable advice to make your next trip stress-free and enjoyable. 2024-12-0217 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation2 | Five Habits to Transform Your Health and LifeIn this episode of Healing Starts Here, we’re diving into five simple yet powerful habits that can transform not only your health but your entire life. Inspired by the principles in my free cheat sheet, 12 Ways to Bless Your Body, we’ll explore practical steps to build lasting change, one habit at a time. Ready to start your transformation? Tune in now to hear how these habits can help you bless your body and create the life you desire. 👉 Get the full list! Download my free cheat sheet, 12 Ways to Bless Your Body, here.2024-12-0221 min
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation1 | The Power of PerspectiveWhat if the biggest obstacle to your health isn’t your diagnosis but the beliefs you hold about what’s possible? In this episode of Healing Starts Here, we explore how limiting beliefs and the “giants” in our minds can shape our decisions, actions, and ultimately, our outcomes. Drawing inspiration from the biblical story of Joshua and Caleb—the two spies who believed they could inhabit the promised land despite overwhelming odds—we’ll uncover how faith, mindset, and perspective can help us overcome the challenges that feel insurmountable. You’ll learn: How to identify and cha...2024-12-0216 min
Healing Starts Here - Holistic Wellness Strategies for Lasting TransformationTrailer | Welcome to Healing Starts Here: A Podcast for Women Ready to Transform Their HealthWelcome to Healing Starts Here! In this trailer episode I'm sharing my personal journey of overcoming chronic illness and autoimmune disease, inspired by my son's Type 1 diabetes diagnosis. With a unique blend of practical health strategies, faith-based encouragement, and real-life stories, I want to introduce you to this podcast designed to empower women frustrated with their health to find hope, take action, and reclaim their lives. If you’re ready to explore the connection between wellness, mindset, and faith—and you want actionable steps you can implement right away—this podcast is for you. Each week, we’ll dive...2024-12-0209 min
Revival Mom | Christian Motherhood, Prayer, Raising Godly Kids24 | Homeschooling, Healing after Miscarriage, Honoring Your Husband, & Raising Success Minded KidsHey Mama,
A surprise just for you! That's right, a sneak peek into 4 of the 21 speaker interviews that will be available at the Revival Mom Summit happening October 28-30, 2024.
We're talking with homeschooling mom of 4, Amanda Schenkenberger on "How Homeschooling Leads Me Back to Jesus." She gets real about the anxiety she dealt with while trying to homeschool her children and what she has learned about experiencing joy and connection in her family.
Cate Purvis is the owner of Christian Miscarriage Co and she is passionate about helping mamas overcome miscarriage and giving ot...2024-10-0924 min
Beyond DiagnosisBeyond Medication | Navigating Diabetes with Practical and Spiritual GuidanceThis episode delves into innovative approaches for managing #diabetes that extend beyond traditional medication. Discover practical lifestyle strategies intertwined with spiritual insights to empower your journey toward holistic well-being and diabetes management.CONNECT WITH OUR GUEST DAFNE WISWELLIntegrative Nutrition Coach, working with women whose lives have been impacted by a diagnosis of Chronic Illness and Diabetes, to empower them to reclaim their health with both practical strategies and spiritual truths.W: http://www.thechronicillnesscoach.co/F: www.facebook.com/dafnethechronicwellnesscoachI: :www.instagram.com/dafnethechronicillnesscoachWelcome to Beyond D...2024-03-2732 min
Words of Wellness with ShellyTransforming Health: Dafne Wiswell's Journey of Nutritional Healing and Empowering Women Against Autoimmune ChallengesSend us a text Daphne Wiswell, an integrative nutrition coach and inner healing minister, works with women whose lives have been impacted by a diagnosis & helps empower them to reclaim their health. Her journey into health and wellness began when her youngest son was diagnosed with type 1 diabetes, which led to life-changing discoveries about the food we eat and the choices we make. Prepare to be inspired as we discuss how to navigate the maze of wellness information and find joy in the healing power of nutrition.Dafne shares her unique challenges she faced with Ha...2024-03-2035 min