Shows
Agency#50 - Building a Podcast From Scratch | Dain WalkerThis is episode 50. A landmark episode we thought we’d never reach, especially after the early struggles. But the desire to connect with heavyweights from multiple industries kept us going. In this special episode, our Media Manager, Cam, chats with Dain about the lessons learned in this journey. Particularly, the insane parallels in the stories, strategies, and mindset of those who overcome extraordinary adversity to reach the top. Get the full inside story.
Book Rivyl in for a free 30-minute call, here: http://l.rivyl.com/JUPbkj
(00:00) Introduction and Vision
(06:28) Podcasting Lessons Learned
(18:41) High-Profile Guest Anxiety
(26:00) Research for Great Co...2024-11-2254 min
F*ck Buddies: A Sex and Dating Advice PodcastEpisode 277 - Everyone Needs a Work WifeThis went up late because Dain is incredibly sick and forgot what day it is, so if you want a recap: too bad. Listen to the episode and find out yourself. Also, send Dain soup.
2024-01-3051 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 269 - Intimate Evenings: Dain’s Birthday Show (Live @ Black Sheep)This month's live show at Black Sheep was to celebrate Dain's birthday and our universal love of Italian cuisine.
2023-12-041h 28F*ck Buddies: A Sex and Dating Advice PodcastEpisode 263 - Top Tier DainIt doesn't matter what your feminine energy is, this Dain is ALWAYS top tier. Topics include a good reason to not sleep over, when can you ask to hook up again, should you date a racist stalker, light side and dark side feminine energy, stockpiling your nudes.
2023-10-2348 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 237 - Dain’s Cultural RootsNothing is Dain's fault and he will not apologize for anything on his journey to understand and connect with his deep cultural roots. Topics include obsolete pick-up techniques, the stigma of STIs and navigating relationships with positivity, indulging in degradation play.
2023-04-2453 min
Move Daily Health PodcastMove Daily Health Podcast - 2022 Health Insights with Fréyja & DainAre you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year?
In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=zwnpfa31wWc
Show Notes
1:30 – We dig into the concept of confirmation bias and how it sh...2022-12-301h 02Move Daily Health PodcastMove Daily Health Podcast s2e09- How to Define your “Normal” for HealthAre you healthy? How do you define health? Could your "normal" be leading to a decline in health?
In today’s episode Fréyja and Dain sit down to discuss how "normal" can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=0g6NxooEXMg
Show Notes
0:00 – What do we mean by Define your “Normal” for health?
4:00 – Body weight & BMI an...2022-02-0156 minMove Daily Health PodcastMove Daily Mini Podcast: Health & Fitness FAQ #2Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!
In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more.
Tune-in to the audio or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=7yphihZRUcs&ab_channel=MoveDailyHealthCoaching
Show Notes
0:40 – Is running bad for my knees?
4:45 – Does calories in calories out matter for weight loss?
6:15 – Do all hypermobile people need physio?
8:35 – Is a glass of win...2022-01-1117 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 170 - The Year Where Nothing Goes WrongYou can curse us for jinxing this year only if you thank us for saving it. Topics include Dain's predictions for 2022, a new contender for longest question answer ever as we discuss the intricacies of navigating the "seeing multiple people" dilemma of modern dating, how to deal with the jealousy of other's success and looks and Niall brings a new batch of dating profiles all the way over from Ireland.
2022-01-0354 minMove Daily Health PodcastMove Daily Mini Podcast: Health & Fitness FAQ #1Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!
In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.
Tune-in to the audio or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=L_ecKL1WalA
Show Notes
0:40 - Do you need to track calories to be healthy?
1:45 – Does core strength solve back pain?
3:40 – Is plant-based better for both health and the environment?
5:45 – Is there an...2021-09-2713 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 154 - Gone Girl 2: Gone HarderThis may be our last episode as Dain travels to some non-descript farm in the rural mid-west to solve the biggest mystery of his life. Topics include recommendations and warnings for dating/self-help books, when to warn your partner of embarrassing acne, Gone Girl levels of ghosting and another impressive batch of dating profiles.
2021-09-1349 minMove Daily Health PodcastMove Daily Health Podcast s2e07- How to Age Well, with Move DailyAre you concerned about aging? What assumptions about the future might be holding you back in the present?
In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs.
Tune-in to the audio or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=kucpTnmhk_Y&t=2s&ab_channel=MoveDailyHealthCoaching
Show Notes
2:00 – The subjective beliefs surrounding aging. What are your preconceived notions?
4:00 – Freyja’s experience with aging.
8:20 – Dain’s experience with...2021-08-301h 02
Agency#9 Marcus Collins — Working With Industry Giants, the Power Behind Signal Meaning, and His Approach to Perspective Building.In this episode of Devour—the podcast for the hungry entrepreneur, I have the pleasure of talking to Marcus Collins—cultural strategist, keynote speaker, and Clinical Marketing Professor at the Ross School of Business, University of Michigan. Buckle up! We’ll be launching into his journey building his experience working with industry giants such as Apple & Beyonce, the power behind signal meaning, and his approach to perspective building for branding. This is not one you wanna miss!
—
Dain’s Links:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwa...2021-08-161h 05Move Daily Health PodcastMove Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being StupidDo you use SMART goals? In today's episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health.
Whether you're trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered.
Tune-in to the audio or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=pf6WPheRhpw&ab_channel=MoveDailyHealthCoaching
Show Notes
1:20 – Why are we discussing SMART goals?
3:30 – What are...2021-08-0349 minAgency#8: Fabian Geyrhalter - Building a Brand Consultancy Agency, His Approach to Design Education, and the Importance of Design Workshops.In this episode of Devour—the podcast for the hungry entrepreneur, I have the pleasure of talking to Fabian Greyrhalter—brand strategist and founder and principal of FINIEN. Buckle up! We’ll be launching into his journey building his brand consultancy agency, his unique approach to design education, and the importance of design workshops. This is not one you wanna miss!
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Dain’s Links:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwalkerofficial
YouTube: https://www.youtube.com/channel/UCz1eMJcjy8HfyvWJ_U1_WxQ
LinkedIn...2021-07-2751 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 146 - Dave Matthews' Whole New WorldThis week Dain introduces Niall to a completely unheard of new musical act called The Dave Matthews Band. Topics include sexy lyrics, not judging lowly scumbags, a long distance booty call, a poisoner returns to the scene of the crime, confusing compatibility with red flags, embracing a completely made up bad boy persona, the dangers of bed humping, an adorable pranker and a feline Tinder takeover.
2021-07-1956 minAgency#7: James Martin - His Journey as a Designer, Dealing With Burnout, and Establishing Your Long-Term Purpose.In this episode of Devour--the podcast for the hungry entrepreneur, I have the pleasure of talking to James Martin--graphic designer, creator of logos, and brand builder. Buckle up! We’ll be launching into his journey as a designer, dealing with burnout, and establishing your long-term purpose. You’re gonna want to stick around for this one!
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Dain’s Links:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwalkerofficial
YouTube: https://www.youtube.com/channel/UCz1eMJcjy8HfyvWJ_U1_WxQ
LinkedIn: https://www.linkedin.com/in/dainw...2021-07-061h 29Move Daily Health PodcastMove Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists ThriveThe internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist.
From training frequency & intensity to calorie counting and more, Dain & Freyja weigh the pros and cons to help you with your health.
Tune-in to the audio or catch the video on Youtube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=P-DFC_6rz8I&ab_channel=MoveDailyHealthCoaching
Show Notes
1:40 – Why ar...2021-06-291h 04Agency#6: Brad Lea - His Journey to Educating Thousands Online, the Attitude Needed to Achieve Success, and Taking Things to the Next Level.In this episode of Devour--the podcast for the hungry entrepreneur, I have the pleasure of talking to Brad Lea--Founder and CEO of Lightspeed VT. Buckle up! We’ll be diving into his journey from selling cars to educating thousands online, the attitude needed to achieve success and taking things to the next level, no matter where you're currently sitting. This is not one you wanna miss!
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Dain’s Links:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwalkerofficial
YouTube: https://www.youtube.com/channel/UCz1eMJcjy8HfyvWJ...2021-06-291h 10F*ck Buddies: A Sex and Dating Advice PodcastEpisode 143 - Tight Little Lobster RollDain's all juiced up on that sweet Pfizer/Moderna cocktail and not even feeling like absolute hot garbage will stop him. Topics include Sam and Bucky's relationship, guessing if your date expects sex, a penial perjury, the untrustworthy lack of jealousy, navigating STD tests with your FWB and what to do when your cool mom really likes your cool sex painting.
2021-06-281h 05Agency#5: Saul Blinkoff - His Journey to Become a Disney Animator, Perseverance, and the Benefit of People Holding You Accountable.In this episode of Devour--the podcast for the hungry entrepreneur, I have the pleasure of talking to Saul Blinkoff--Inspirational speaker, Hollywood filmmaker, and Disney animator. Strap in! We’ll be launching into his journey to become a Disney animator, persevering to achieve your goals and the benefit of being around people who hold you accountable. This is not one you wanna miss!
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Dain’s Links:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwalkerofficial
YouTube: https://www.youtube.com/channel/UCz1eMJcjy8HfyvWJ_U1_WxQ
Webs...2021-06-221h 13F*ck Buddies: A Sex and Dating Advice PodcastEpisode 142 - Submerged in SquirtDain fought the Claw and the Claw won. Topics include Batman's cunnilingus preference, a forlorn vibrator, a penis ejecting vagina, men complimenting men and the parent trip.
2021-06-2100 minAgency#4: Dean Graziosi - The Entrepreneurial Process, Mastering Your Internal Dialogue, and Shifting Habits to Unlock Your Full Potential.In this episode of Devour--the podcast for the hungry entrepreneur, I have the pleasure of talking to Dean Graziosi--multiple New York Times best-selling author, entrepreneur, and investor. Fasten your seatbelts! We’ll be launching into the entrepreneurial process, mastering your internal dialogue to own your future, and how you can shift your habits to unlock your full potential.
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Dain’s Links:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwalkerofficial
YouTube: https://www.youtube.com/channel/UCz1eMJcjy8HfyvWJ_U1_WxQ
LinkedIn: https://www.linked...2021-06-0224 minAgency#3: Andy Starr - Online Education, His Relationship With Brand Legend Marty Neumeier, and His Approach to Business as an Agency Owner.In this episode of Devour--the podcast for the hungry entrepreneur, I have the pleasure of talking to Andy Starr--brand architect and managing partner of Level C. Buckle up! We’ll be launching into his first-hand experience on how the online education space has changed, how he became the partner of the branding legend, author, and speaker Marty Neumeier, and how he approaches business from a non-traditional angle as an agency owner.
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Dain’s Links:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwalkerofficial
YouTube: https://www.youtub...2021-06-011h 04F*ck Buddies: A Sex and Dating Advice PodcastEpisode 139 - Dain Ruins Rom-ComsLook, someone had to say it, but your favourite rom-com couple probably broke up. Topics include the dangers of grand gestures, integrating Tinder's Instagram integration into your dating, comparing yourself to other couples' unrealistic standards, the evolution of Game, a check-in with our favourite dreamer, annoying flirt tactics and perhaps the perfect Tinder bio.
2021-05-3159 minAgency#2: Chris Do - The Entrepreneurial Mindset, Importance of Personal Branding, and the Clubhouse Social Media Storm.In this episode on Devour--the podcast for the hungry entrepreneur, I have the pleasure of talking to Chris Do--award-winning designer, CEO and founder at The Futur. Come on board as we dive deep into the reality and hardships that come with having an entrepreneurial mindset, the importance of personal branding when growing a business, and the future of content consumption--how Clubhouse has been taking the social media world by storm.
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Dain’s Socials:
Instagram: https://www.instagram.com/dainwalker/
Facebook: https://www.facebook.com/dainwalkerofficial
YouTube: https://www.youtube.com...2021-05-2558 minMove Daily Health PodcastMove Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move DailyHow do your inputs dictate your outputs?
Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell.
If you're unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs.
Tune-in to the audio or catch the video on YouTube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=s4OVzef6Eio&ab_channel=MoveDailyHealthCoaching
Show Note...2021-05-031h 00Move Daily Health PodcastMove Daily Health Podcast s2e02: How to Listen to Your Body, with Move DailyYour body doesn't provide verbal feedback but it speaks clearly if you know how to listen.
Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem.
Join Freyja & Dain as they provide systems you can use to check-in.
If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=95WBP5B1qH4&ab_channel=MoveDailyHealthCoaching
Show Notes
1:00 – Concept of How to listen to your b...2021-04-141h 01Move Daily Health PodcastMove Daily Health Podcast s2e01: Health Coaching with Move DailyWelcome to Season 2 of the Move Daily Podcast where we will be discussing all things "How To"!
This episode breaks down:
What is Health Coaching
Why Move Daily
How we got to here!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
https://www.youtube.com/watch?v=j9g3wVTh2Ws&ab_channel=MoveDailyHealthCoaching
Show Notes
1:30 – Who is Freyja Spence?
5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move Daily.
9:00 – Who is Dain Wallis?
12:45 – How Move Daily came to be
20:00 – Who is Roshan Chopra?
21:15...2021-03-3053 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 128 - Bugs Bunny's Big Rabbit PenisDo you guys remember that scene in Space Jam where Bugs has an existential crisis over the size of his absolutely massive donger? Topics include Niall and Dain's cancel culture corner, an indecent proposal, the Lola Bunny injustice, talking about your exes with your current partner, peeing your date's pants, first date attraction, and a whole new crop of Tinder profiles to rate.
This week we are proud to be sponsored by MANSCAPED. Go to http://manscaped.com/ and get 20% off + free shipping with the code: BUDDIES20.
2021-03-151h 00F*ck Buddies: A Sex and Dating Advice PodcastEpisode 125 - I TikTok'd My Fortnite, Doc!You know what they say, kids will be kids especially when crippling themselves while sexually pleasuring themselves. Topics include a political hot-take, Sing your own D, living and dating with herpes, being tempted during tough times, maintaining your interests in relationships and Dain's re-entry into Tinder.
2021-02-2255 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 122 - Niall's Condom SackI don't care who knows it: Leader of Men by Nickelback is a pretty good song. Topics include recurring tattoo troubles, three round sex requirement, post-sex clean up techniques, what makes sex bad, Dain's murder closet.
This week we are proud to be sponsored by MANSCAPED. Go to http://manscaped.com/ and get 20% off + free shipping with the code: BUDDIES20.
2021-02-011h 03F*ck Buddies: A Sex and Dating Advice PodcastEpisode 114 - Good Teen FunThere's a very big announcement involving Sexmas at the end of the show, so make sure you stay around to hear what we've got planned. Or you could skip ahead to the end, but we know you wouldn't do that... would you? Topics include learning what Dain's scented candle is, being your true self, how to stop being attracted to women, navigating a Hall Pass, the importance of a safe word, our big Sexmas plan!
2020-12-0759 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 105 - Wife's Hot Friend HaremDain brings big dad energy to this one and Niall insults some brains. Topics include fortunes found in foreskin, a murdery update, a rocky honeymoon phase, annoyingly platonic dick pics, being bullied by your wife to sleep with her friend, why won't just reject men up front, an epic chronicle of perfect monster girls.
2020-10-051h 02F*ck Buddies: A Sex and Dating Advice PodcastEpisode 104 - Diary of a Swimpy KidThis week we bring a very important update regarding #NoSimpSeptember which we definitely take very serious and don't mock at all. Topics include women's inability to understand kindness, the hazards of a 24/7 fetish lifestyle, keeping your relationship spontaneous with attempted murder, a double grandpa situation, engagement ring conman classics, accidentally marrying a pornstar and a sex writing segment that affects Dain to the very core of his being.
2020-09-281h 05F*ck Buddies: A Sex and Dating Advice PodcastEpisode 101 - Sodomy MonsterOh boy! I don't know what to say about this one, y'all. I suppose this is just the energy we're bringing to the 100s. Topics include how to slow a dude's sex roll, how to bring a little 8 Mile into your relationship, boyfriend surveillance, the finest works of T. Shakespeare, the bravest bread maneuver, Dain brings us up to a date with our favourite dreamer and Niall provides quite possibly the wildest, and hottest, sex writing segment ever.
2020-09-071h 05Move Daily Health PodcastMove Daily Health Podcast Episode 46: Common Health Myths & BeliefsIn today's episode, Freyja and Dain sit down to discuss some very common health myths and beliefs:
Is Intermittent Fasting effective for weight loss?
Are your 6 hours of sleep really enough?
Do you have to be totally pain-free to move? Or should you be chasing soreness instead?
Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast.
Show Notes:
0:00 - Why we wanted to discuss common health myths
1:15 - Does Intermittent Fasting work?
7:30 – Are carbs bad for health?
14:20 – Can you really get by with less than 7 hours of sleep?
18:00 – A few bo...2020-07-2937 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 95 - Semi-Full Time CowboyThis week Dain confronts Niall about a terrible crime and a whole new conspiracy reveals itself. Topics include astral hexing, expectations for a romantic picnic, emotional cheating, the right time to state intentions, escaping Scientology, dating profile review.
2020-07-271h 04
xJob Acquisition - Day 3 - The Job Application PackageJob Acquisition - Day 3 - The Job Application Package by Dain Miller & StartHereFM2020-07-0908 min
Start Here: Web DevelopmentHow to THRIVE in the Chaotic World [Practical Steps], Book Recommendations, & How to Stay FocusedFollow my instagram: http://instagram.com/dainmiller Check out my new Dain Miller Show podcast: https://open.spotify.com/show/2W5zGVYMwW1qjGllG4OnPK--- Send in a voice message: https://anchor.fm/startherefm/message2020-07-0746 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 90 - Pride MEGAsode (feat. Kyle Crawford)It's the time of year, y'all! Happy Pride! And what would Pride be without our annual Pride episode and with our favourite co-host Kyle Crawford? In dependable fashion, Kyle brings a brand new game to challenge Dain and Niall with to see who's more in touch with their queer side. Topics include Grindr's race removal, bisexual reveal, keeping it in the family threesome, making moves in this quarantine world, a video game faux pas, churning and burning.
2020-06-221h 23F*ck Buddies: A Sex and Dating Advice PodcastEpisode 88 - How Sexy Is Dain's Dad?The world is chaos at the moment. We recorded this episode before madness descended, so we hope that we can provide a slice of normalcy and maybe even a smile during these times of pain and healing.
Additional music:
Study And Relax by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5764-study-and-relax
License: http://creativecommons.org/licenses/by/4.0/
2020-06-011h 00Move Daily Health PodcastMove Daily Health Podcast Episode 41: Pain Principles & Self-ManagementIn today's episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner.
What factors heighten pain sensitivity?
Does pain always equate evenly to tissue damage?
How can you manage chronic injuries without access to your practitioner?
Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast.
Show Notes:
0:00 - Podcast explanation and disclaimers
2:00 - The difference between passive treatment and active treatment
4:00 – Explaining tissue adaptation
6:15 – Factors that heig...2020-05-1145 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 83 - Baby Black MarketThis week we start off pretty butt-centric, but don't worry, we branch out. Niall gives a much needed health update and Dain is worried about the careers of porn writers. Topics include a froggy conundrum, respecting property, a cardboard cut-out situation, infant master thief or cursed couch, not owning a monopoly on your partner's love and respectful slapping.
2020-04-2757 minMove Daily Health PodcastMove Daily Health Podcast Episode 35: Understanding & Overcoming CravingsIn today's episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you?
From salt cravings and snacking to runner's high and adrenaline rushes, we touch base on the cravings that- when left unchecked- consistently lead a decline in health. Tune in today to see what the research says, and how you can best understand and overcome the cravings that might be holding you back.
Show Notes:
0:00 - What are cravings?
1:00 - Myths about food cravings
2:00 - What about salt cravings?
3:50 - Are cravings genetic?
5:40...2020-03-0230 minMove Daily Health PodcastMove Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike FitchToday we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow.
Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal Flow. Today we dive in deeper to the AF system, discuss the many benefits of bodyweight training, and even have Mike give his latest film recommendations. Mike is also a good friend so you're in for a great conversation! Enjoy!
Show Notes:
0:00 - Who is Mike Fitch?
2:00 - Mike details his humble beginnings in the fitness industry
6:45 - How did Mike g...2020-01-2957 minMove Daily Health PodcastMove Daily Health Podcast Episode 31: Winter Movement & Nutrition ConsiderationsIn today's episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months.
From tight shoulders and hips to carb cravings and caffeine intake, we touch base on the issues that plague people through the winter and offer self-care strategies to keep your body humming along regardless of the weather outside.
Show Notes:
1:30 - Stiff hips and low back
3:45 - The impact of winter boots on the body
5:00 - Ankle and foot care i...2020-01-1331 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 67 - Plenty of BeefNew Year, same Pod! I think I made that joke last year too, but I'll do what I want because it's 2020. Topics include Sharon Stone's dating profile, heely in or heely out, triggering PTSD during sex, keeping the mystery alive, a porn appearance accusation, interrupting your son's gay sex and Dain makes the choicest purchase of 2020.
2020-01-0652 minMove Daily Health PodcastMove Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & DainIn today's episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement these factors to boost your personal health and wellbeing.
We'd like to thank everyone for listening this year and we look forward to providing more great health content through 2020 and beyond.
2019 Movement & Exercise Takeaways:
2:20 – Reintegration of movement after injury, and the value of skills-based training
9:20 – The importance of daily foot care, and incorporating the short foot exercise
2019 Nutrition Takeaways:
12:30 – Time-restricted eating (TRE) to...2019-12-1638 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 64 - Exit Pursued By Bear (Named Gary)This week we drink wine and argue about what kind of clothing Shrek wears. Topics include bossy reds, meme deal breakers, freeloading sex critique, trash dick, saying the wrong name, and Dain's favourite bad sex writing yet.
2019-12-1652 minMove Daily Health PodcastMove Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin GibalaToday we welcome to the show world-renowned exercise researcher and author of The One Minute Workout, Martin Gibala, Ph.D.
Professor Gibala has published more than 100 peer-reviewed articles and has received multiple awards for teaching excellence. Today we dig into his research on the health benefits of high-intensity interval training: Why it's a valuable tool for health, who it can benefit, and how you can get started. Tune in today and expand your healthscape!
Show Notes:
0:00 – Who is Professor Martin Gibala and how did he get into HIIT exercise research?
2:15 – We cover the difference between aerobic vs. anaerobic exercise
4:00 – Can you (shoul...2019-12-0944 minMove Daily Health PodcastMove Daily Health Podcast Episode 27: The Science of Health & Performance w/ Dr. Marc Bubbs.Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports.
Dr. Bubbs has a wealth of experience in the world of health & performance. He routinely speaks to world-leading experts in the field of human performance on his own podcast, and has recently amalgamated the latest research in his book PEAK. If you're looking to boost your health or performance, tune in today for everything you need to know!
Show Notes:
0:00 – Who is Dr. Marc Bub...2019-12-0246 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 62 - Wham Bam Arby's Slam! (feat. Kyle Crawford)You're in for a real treat today, friends. Now, I will warn you that this one is a bit off the rails, but we've got your favourite guest boy back in the closet. That's right, Kyle Crawford joins us once again to co-host this week's episode and this time he brings us a brand new segment: The Fuckly Buds Game! Niall and Dain play, what is essentially the Newlyweds Game, to see who knows the most about each other while also finding out what a monster Kyle is when it comes to rules. Topics include the mad shatter, another prop...2019-12-021h 11F*ck Buddies: A Sex and Dating Advice PodcastEpisode 61 - Poppin' PlacentasIn a very special episode we celebrate the greatest of days, Dain's birthday. To commemorate thirty-two beautiful years on this planet, we pool our collective knowledge into an infinite pool of wisdom. We also freak out a lot about placentas and we put a new topic in The Box. Topics include a Tinder heist, having your cake and eating the exact same cake, why you don't take pills you get in the mail, a very tight penis, the great Instagram purge and sleeping with a best friend.
2019-11-251h 04Move Daily Health PodcastMove Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)Today we release our 25th episode and celebrate our 1-year anniversary! We've had some great guests over the past year but today we thought we'd take a moment to reflect and to discuss the Move Daily approach to Health Coaching: Our Pillars of Health.
Although our Instagram page may look like all we do is host podcasts (and we'll work to fix this in the new year!), our core competency is Health Coaching. Tune in today to learn about our journey, how we work with clients, and to explore some of the lesser-considered aspects of our lifestyles that can have...2019-11-1835 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 60 - Snapchat Sleeper CellDespite many cat related technical difficulties, we managed to record this episode for your listening pleasure. We only had to start and stop recording like three times, but we did it. Also, if anyone wants a cat, let me know. Topics include wedding night semen request, top secret Snapchat activation streaks, public sex rejection, the mysterious case of the text that was never sent, how Dain ruined a marriage and sexless seduction.
2019-11-1857 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 59 - One Hundred John CusacksThe spookiness of October is far behind us now and the cold winter chill has begun to creep into the closet. Dain brings a much needed update on an on-going saga and Niall reveals our first listener gift. Topics include dealing with betrayal and a tattoo Hail Mary, ignoring women for three years to attract... women, learning to not be creepy, sneaking a boy into your house undetected, being the only girl in the world to your special someone, a BetterBetch update.
2019-11-111h 00F*ck Buddies: A Sex and Dating Advice PodcastEpisode 58 - The Choicest Babar PornWith only a few residual spook-stains from Spooktober, we roll into, in Dain's opinion, the best month of November. As the crisp fall breeze gives way to the cold winter wind, let us keep you warm with the hottest sex and dating advice. Topics include an annoying question, the no kid clause, the sinister sensation of having a taste for the younger flesh, hobbies that get the tail to chase you and performance sex.
2019-11-0449 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 55 - Slippery Steve's Soul PatchThis week Niall makes a really good joke. I mean, like, he makes a really, really good joke. And if that doesn't make you horny, Dain brings back a baffling previous question-asker for a much needed update. Topics include birthday texts, falling in love in three days, another prophetic dream, drive-by flirting, the great sugar daddy gift card scam, forbidden erections and the past kiss haunting.
2019-10-141h 00F*ck Buddies: A Sex and Dating Advice PodcastEpisode 54 - Luke Warm Steve AustinOh boy. We enter year two hard this week by, maybe, just maybe, revealing we've secretly been terrible people (Dain especially) all along. But that's okay because we accidentally start this week's episode by just getting right into the advice with some hypotheticals. Also, this week we start a box in which we take stupid societal concepts and just lock them away for good. Topics include bad dick game, t-shirt exposition, parental sex toy bamboozles, bedroom raincoat mistake, exposing your number, staying in her pushy, and cougar huntin'.
2019-10-071h 10Move Daily Health PodcastMove Daily Health Podcast Episode 020: Overcoming InsomniaIn today's podcast we discuss Freyja's recent blog post: Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population.
For many people- especially those living in chronic pain- restful sleep can be a bit of a unicorn. The irony of being tired to the bone but unable to achieve restful sleep is not lost on anyone who experiences insomnia. Although getting to the root of it can be challenging due to the countless variables that can influence it, in this podcast we discuss the 10 natural solutions that Freyja outlines i...2019-09-2352 minMove Daily Health PodcastMove Daily Health Podcast Episode 019: The Vagina Bible w/Dr. Jen GunterToday's podcast is “for anyone who has a vagina or vulva or who is vagina-vulva-adjacent.” Dr. Jen Gunter is an OB/GYN, pain medicine physician, a fierce advocate for women’s health and author of The Vagina Bible- currently the #1 non-fiction book on the Canadian bestsellers list.
Dr. Gunter has been called Twitter's resident gynecologist, the Internet's OB/GYN, and has been actively taking down snake oil by combining science and clinical experience. Today we discuss her latest book- The Vagina Bible- and bring to light the things you need to know about women's health.
Show Notes:
0:00 – Who is Dr. Jen Gunter...2019-09-1545 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 49 - Yommy MommyThis week Dain wrangles a drunken Niall through the episode, but not without dropping some serious revelations. Niall comes up with the best and worst relationship analogies. Topics include a baby named Misogyny, wholesome porn, when to say the L-word, learning nothing on a first date, seducing MILFS and jail bait.
2019-09-021h 00F*ck Buddies: A Sex and Dating Advice PodcastEpisode 47 - Breaking the Banjo StringWe've done gone and done it this week, that's right. It's first ever podcast unboxing. We then aggressively tackle a single Agent's questions with a few delves into the Reddit reservoir while getting into some unexpectedly deep tangents. Also Dain Google image searches something he wishes he could immediately un-see while his cats sing us the songs of their people. Topics include dating other people, avoiding monotonous sex, clitnipulation, sex addiction and the dangers of game, a comprehensive guide to handjobs and blowjobs.
2019-08-191h 16F*ck Buddies: A Sex and Dating Advice PodcastEpisode 46 - The Adventures of Boomerang ManWe're just a couple of sweaty, melty, hot boys this week. The closet has reached peak summer temperatures and the only thing saving us is this new, chill energy from not recording on our usual day. Niall is well fed and Dain's got some serious punch energy happening. Topics include keepin' it casual, vlog couples, a once in a lifetime jerk-off experience, an immediate blowjob, the skinvisible man, swallowing your pride and not eating lead, how does cuddling work, and an apology from Boomerang Man.
2019-08-1259 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 44 - Your Special Bee TreasureNiall has a sore butt and brings a forbidden book into the closet. Dain finds an incredible resource and new personal hero. Topics include a polite rejection response, the tragic bee coma, a platonic wedding date (or murder), being pretty enough to be a stripper, the latest in the BetterBetch saga, an ass like a chow's tongue, how to make want me tonight and looks DO matter.
2019-07-2959 minMove Daily Health PodcastMove Daily Health Podcast Self-Care Roundup #2: Daily HabitsIn this Self-Care Episode the over-arching theme is “Daily Habits”, where we discuss the key health habits of our latest guests and how to practically implement them into day-to-day life.
We’ve asked every guest since the debut of our podcast: What is your one non-negotiable daily elf-care tool? Every few weeks your Move Daily Health Coaches Freyja and Dain will release these 30-minute self-care roundups, where they’ll discuss the self-care tips from their latest guests, along with action items to help listeners build those same habits into their lifestyles.
Key topics:
0:00 – What is a Self-Care Roundup?
2:00 – Self-care tip #1: Start your d...2019-07-0131 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 40 - Min-Maxing Your OppressionWe're not sure we're going to make it through the summer in this here recording closet. This week, we're barely clothed and summer has just begun. But shedding our clothing also means we're shedding our societal burdens allowing us to give you the rawest dating and sex advice on the Internet. Topics include banging your best friend's best friend, orgasm inception, financial burdens and responsibilities, a sneaky pork experience, vaginal death-grip, a one-week "betrayal" and a brand new segment from Dain.
2019-07-011h 00Move Daily Health PodcastMove Daily Health Podcast Episode 014: Creating Better Healthcare, with Dr. Bruce FreemanDo you know how to identify a healthcare practitioner who truly cares? Do those the members of your healthcare team honour their scope of practice? In today's episode we talk to Dr. Bruce Freeman, an Orthodontist by trade but modern-day philosopher by scope (our words, not his), to discuss the patient-practitioner experience and how to create better healthcare for all.
Bruce is an international lecturer on the topics of clinical orthodontics, virtual surgical planning, facial pain disorders, and patient experience. From jaw pain and sleep apnea to social media scams and more, today we remind you to explore the real "W...2019-06-1558 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 36 - Virginity Tight FiveOh boy. This week Dain is deep in that cold medication high and Niall is still recovering from being blasted, Baja-style. We kind of blew up over night on Facebook and got flooded with messages by a certain kind of people looking for a certain kind of sexual service that we, in fact, do not provide. Topics include Facebook Message dramatic readings, how to undate someone, small-scale PDA consent, the threesome test, "She's All That"ing yourself, high sex drive insecurities and your virginity comedy set.
2019-06-031h 04Move Daily Health PodcastMove Daily Health Podcast Episode 013: Let’s Talk Functional Medicine, with Dr. Sharon KellyDo you suffer from low energy? Have you struggled to find the cause of an underlying health problem? In today's episode we talk to Dr. Sharon Kelly, a Naturopathic Doctor and Functional Medicine Practitioner with a true focus on preventative medicine.
Sharon has been in practice for over 14 years and specializes in Environmental Medicine, diagnosing and treating difficult but common problems like mold and mycotoxin illness. If something isn't right with your health but you can't seem to find the answer, be sure to tune in as Sharon discusses how she helps her clients find the "Why?" behind their symptoms.
S...2019-06-0153 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 35 - The "Science" of NipplesDain doesn't wanna brag, y'all, but he made it through an entire recording session without dropping his phone while Niall manages to stay alive while recovering from a weekend trip with the lads for a bachelor party. Topics include overthinking confidence, why game isn't taught, a slut in the sheets and a queen on the streets, World War III and a brand new segment!
2019-05-271h 15F*ck Buddies: A Sex and Dating Advice PodcastEpisode 33 - Friend BrothelThe closet is less crowded this week as we've returned to the tried and true format of just two boys in the room bringing you the freshest dating and sex advice. Dain brings a much anticipated update on last week's introduction to Cooking with Ricardo and we both manage to not rant about how garbage Game of Thrones has gotten. Topics include karaoke introduction, TV boob jealousy, petrified goat orgasms, heartbroken dumper, fun and flirty sex friends, vagina snorkels, death and mistresses and what to do while your blasts her clit.
2019-05-131h 15Move Daily Health PodcastMove Daily Health Podcast Episode 010: Let’s Talk Sustainable Fitness with Franz SnidemanIs your training suitable for your goals? Are you getting what you want and what you need from your training? In today's episode, your Move Daily Health Coaches welcome coach Franz Snideman to the show as we explore the nuts and bolts of sustainable fitness.
Franz has been in the fitness industry for over 22 years and has a wealth of knowledge to share for both trainers and trainees alike; tune in for more details!
Key topics:
0:00 – Who is Franz Snideman?
4:30 – What populations does Franz work with?
6:00 – Age is just a number- again populations are capable of amazing things!
6:50 – How to give clien...2019-04-1554 min
xThe Power of Gratitude & Values Based Goals & PlanningThe Power of Gratitude & Values Based Goals & Planning by Dain Miller & StartHereFM2019-04-0411 min
F*ck Buddies: A Sex and Dating Advice PodcastNew Guys - S03E01: All InWe finally got there, (one of) Dain's favourite episode(s)! We go 'ALL IN' to the season three premiere after the cliff-hanger ending of season two and start talking about our least favourite parts of the series, how Winston becomes Dain's favourite character and the downfall of Schmidt as well as all the big things to come. Grab your most difficult puzzle, a pile of almonds and let's do this episode as dirty as we can.
2019-04-0133 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 26 - Unintentional SploshingWe're back to our regularly scheduled podcasting! Last week we took a break from the usual format to celebrate 25 episodes, but now we've jumped right back into that dirty, sticky sex advice you crave. This week, for some reason, Dain's acting education saves the day. Dain's hungover and Niall just won't stop yelling, or at least, it feels like he's yelling. Is he yelling? Topics include after sex sheet wipe, revenge threesome, tongue exertion, shitty condom Houdini, ruined meat sheath, the phrase to finish him with.
2019-03-1852 minMove Daily Health PodcastMove Daily Health Podcast Episode 008: Let’s Talk Group Fitness, with Clifton HarskiAre you getting the most out of your group fitness classes? In today's episode, your Move Daily Health Coaches welcome the co-Owner of Fitwall, Clifton Harski, to keep it real about Group Fitness, Pop-Fitness, every other question we throw his way.
Clif got into the fitness industry because loved basketball and wanted to dunk on guys. Now he's the co-Owner of a popular group workout program that incorporates high intensity interval training with an innovative wall equipment system, helping thousands of clients with their health and fitness every month. Clif keeps things light and is a true leader in the f...2019-03-1550 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 22 - A Clandestine SniffWe're done with themed holiday episodes for awhile now and Dain couldn't be happier! And sure, we may have said that we were going to be brief (even quoted Shakespeare), but that doesn't mean that this episode isn't one of our longest ones yet. Don't worry, that just means we've jam packed it with the best dating and sex advice you can get for free. Topics include how to impress women like an idiot, being too "polite", why online dating matches are boring, what her PROBLEM is, simultaneous orgasms, round two wet noodle, moving on and the sweet scent of...2019-02-181h 14Move Daily Health PodcastMove Daily Health Podcast Self-Care Roundup #1: Fill Your Own Cup FirstWhat are health practitioners doing every day to take care of themselves? We've asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain will be hosting a 30-minute self-care roundup, where they'll discuss the self-care tips from their latest guests, along with action items to help listeners build those same habits into their lifestyles.
In this episode the over-arching theme is "Fill Your Own Cup First", where we discuss everything from journaling and alone time to daily movement and building a better relationship...2019-02-1533 minMove Daily Health PodcastMove Daily Health Podcast Episode 006: Let’s Talk Alternative Fitness, with Alisha SmithIs it possible to get fit and stay healthy without the traditional gym experience? In today's episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness.
Alisha's experience in the fitness industry has led her to a very clear conclusion: Fitness has to be personalized. Today we discuss everything from Crossfit to Aerial and Animal Flow to Strongman, and how to make all types of fitness accessible to all populations.
Key topics:
0:00 - Who is Alisha Smith?
3:05 – What is Alternative Fitness?
6:15 – Do you need a barbell to get fit and...2019-02-0150 minMove Daily Health PodcastMove Daily Health Podcast Episode 005: Let’s Talk FLO-OSOPHY, with Chris FloAre your beliefs holding you back from your full potential? In today's episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program.
Chris' journey has shown him that mindset is the most important aspect of success in life. Sometimes all you need is to view things through a different lens. Sometimes a piece of tape is all you need to overcome a debilitating knee restriction. Sometimes your unwarranted beliefs are the only things holding you back from happiness and success.
Key topics:
0:25 - Who is Chris Flo?
1:30 - What is FLO-OSOPHY?
3:30 – How Ch...2019-01-1553 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 15 - Lock N' GrindNew year, new pod! Dain comes in hot with the best addition to the podcast since we started buying better whiskey! Let's make this year of great sex and we're here to help you with everything you need to accomplish that. Topics include mafioso MILF, the age gap, break-up recovery, and the ineffective stick and swirl.
2019-01-0748 minMove Daily Health PodcastMove Daily Health Podcast Episode 004: Let’s Talk to Docs, with Dr. Donna & Dr. SueThe doctors are in! In today's episode, we discuss the latest in health management & self care with two Toronto-based GPs. Collectively they have been in practice for nearly 60 years working with a wide population of patients of all ages, backgrounds, and abilities.
We discuss changes in primary health care, the most common "pathology" seen today, the recurring impact of social media and screen time across all ages, caffeine and supplement recommendations, and the daily actions you can take to stave off chronic disease and sickness.
Key topics:
1:30 - What health issues are more prevalent now than in the past?
4:05 – We dis...2019-01-0159 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 14 - Johnny Wolf's Sweat CaveSo long, 2018! Ring in the New Year with your favourite buddies as we dish out this year's last servings of sexy knowledge to help you navigate the troubling time that is New Year's Eve. We're not going to lie, we barely answer any questions and spend more time detouring into Tangent City, but it's New Year's, we're full of whiskey and we're having a good time! Topics include the free flight surprise, being homo-kay with your gayness, the great New Year's orgy mystery, Dain's excellent solo New Year's adventure and the hot dumpster fire that is Riverdale.
Tha...2018-12-311h 13F*ck Buddies: A Sex and Dating Advice PodcastEpisode 9 - Butt ParanoiaIt's the day after Dain's birthday and not even that sweet birthday hangover can stop us from bring that deliciously dirty dating and sex advice that you so desperately need. Topics include pet names, the Tinder solution, trying force a relationship, dick snapping cowgirl and a shitty surprise.
2018-11-2649 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 7 - Sweet Dick EnergyDain survived a vicious caterpillar attack in New Orleans and has rejoined Niall to bring you hot, sticky, southern charm-filled advice. Grab yourself a glass of sweet tea and pull up a chair because we're here to solve all of your sexy troubles. Topics include slowing your roll, enhanced jerk-off stigma, the ballad of Chlamydia Claire and loving your dick.
2018-11-1253 minF*ck Buddies: A Sex and Dating Advice PodcastEpisode 6 - Chronicles of Riddim: Squirm ProtocolEven when Dain is in New Orleans, the sex advice train cannot be stopped, unless you ask it to because consent is important. Topics include wild sex, the silent starfish and the least sexiest songs.
2018-11-0545 min
xAPI Tips for Devs && How to Demonstrate API Skills as a Beginner to Stand Out Above the CrowdAPI Tips for Devs && How to Demonstrate API Skills as a Beginner to Stand Out Above the Crowd by Dain Miller & StartHereFM2017-12-2516 min
Start Here: Web Development10 Reasons Why You Still Haven't Gotten a Job in Web Dev10 Reasons Why You Still Haven't Gotten a Job in Web Dev by Dain Miller & StartHere.FM--- Send in a voice message: https://anchor.fm/startherefm/message2017-10-2729 min
xFreelancing 103: How to Generate Leads in a Service Based BusinessFreelancing 103: How to Generate Leads in a Service Based Business by Dain Miller & StartHereFM2017-05-0822 min
xOwn Everything in Your LifeOwn Everything in Your Life by Dain Miller & StartHereFM2017-04-2607 min
xFreelancing 102: How to Set Up Your Business & Structure Client Contracts/ProjectsFreelancing 102: How to Set Up Your Business & Structure Client Contracts/Projects by Dain Miller & StartHereFM2017-04-2217 min
xMental Framework: Goals vs VisionMental Framework: Goals vs Vision by Dain Miller & StartHereFM2017-04-1721 min
Start Here: Web Development31. All Q&A, All Day! JavaScript, Freelancing, Clients, & How to Handle Challenges as a Developerhttp://advancedbeginnerchallenge.com – I built a course to get your first job in web development, or upgrade from Junior to mid-level!Quick note: I recommend listening to this episode at 1.25 - 1.5 speed! It's a long episode, so it's a great time to experiment with increasing the speed to get more listening done! We cover Questions on Javascript, Freelancing, How to Learn, Job Interviews, How to Handle Ageism in Tech, & everything else!Topics covered:- The State of React in 2017- The Best JS Frameworks to Learn for 2017- How to split backend and frontend for complex apps- The FASTEST Way to...2017-01-1935 min
Start Here: Web Development29. How to Eat and Exercise for Better Programming (& My Latest Experiments)http://advancedbeginnerchallenge.com – I built a course to get your first job in web development, or upgrade from Junior to mid-level!Hey everyone,Thanks for being a listener and subscriber. Trying something incredibly different for this episode, just trying to have fun with the podcast and add music and other things I enjoy. Let me know what you think. miller.dain@gmail.com I'll be back next time with some hardcore technical content for ya. But for now, eating and exercise. I know it's a touchy subject, but we gotta' talk about it. It will change everything. Thanks to DJ Sh...2016-09-2248 min
Start Here: Web Development6. Introduction to the Back-Endhttp://advancedbeginnerchallenge.com – I built a course to get your first job in web development, or upgrade from Junior to mid-level!Connect with me on instagram or twitter @dainmillerProgramming can seem magical and confusing. Listen to Keith and Dain provide an overview about the web development back-end. Learn how everything fits together and when you’re done, choose a programming language that you’re comfortable with.Building Blocks (the Stack)Operating System (OS)ServerDatabaseLanguageFrameworkApplicationInterface (front-end)Roadmap CategoriesPlease be patient as we make this awesome!Front-EndBack-EndAdminCareerLifestyleProject WorkflowCommunity & NetworkingResourcesPHP (Codecademy tutorial)Ruby: Learn The Hard WayRuby: Learn with VideoRuby: Learn the Canonical WayPyt...2014-09-1626 min
Start Here: Web Development5. Launching Your First Websitehttp://advancedbeginnerchallenge.com – I built a course to get your first job in web development, or upgrade from Junior to mid-level!Connect with me on instagram or twitter @dainmillerFollow Keith and Dain as they talk about what it takes to launch a website. They discuss the technicalities and other considerations you should think about before taking your website live.Show NotesPort Townsend, Washington – Keith’s soon to be favorite placeiOS Development – A thing we all love but hate at the same timeHover – Buy a DomainHostgator – Host a Site for $1 – $3/monthBluehost – Host a site $3 – $5/monthSmush.itKraken.ioImage Magick SearchHow website speed effects bottom lin...2014-09-0444 min
Start Here: Web Development4. Web Dev Toolbelthttp://advancedbeginnerchallenge.com – I built a course to get your first job in web development, or upgrade from Junior to mid-level!Connect with me on instagram or twitter @dainmillerJoin Keith and Dain as they discuss the tools and software that you’ll need to start a career in web dev.We encourage you to explore which tools work best for you. However, dedicate enough time to each tool so you can fully experience it (~3 to 4 weeks). Text EditorsSublimeSidebarEnhancementsGitGutterEmmetAtomNotepad++Vim/EmacsTextmateIDEsJetbrains IDE’srubymine (ruby)pycharm (python)webstorm (javascript)php storm (php)Coda (front-end IDE)Robust IDE’sVisual Studio (contains functionality for all lang...2014-08-1349 min
Start Here: Web Development3. Introduction to CSShttp://advancedbeginnerchallenge.com – I built a course to get your first job in web development, or upgrade from Junior to mid-level!In episode 3 Dain & Keith talk about areas of CSS that you should take time to understand. Resourceshttp://learn.shayhowe.com/html-css/getting-to-know-css/ with Shay HoweAfter doing this lesson you'll understand more about the CSS cascade, specificity, selectors, common values and lengths.http://meyerweb.com/eric/tools/css/reset/ by Eric MeyerCSS Frameworkshttp://getbootstrap.com/http://foundation.zurb.com/http://getuikit.com/Talk to UsWhat do you think are the most difficult CSS concepts to understand? miller.dain@gmail.comConnect wi...2014-08-0333 min