Daisha Enos - Podcast Details

Shows

The Sana Vida PodSeason Finale: Improve Your Sleep Hygiene & RoutinesThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 25: Improve Your Sleep Hygiene & RoutinesEpisode Overview🎧 Duration: 7 minutes📅 Release Date: May 12, 2025In This EpisodeQuick tips about leveling up your sleep routine to help you improve EVERY AREA OF YOUR LIFE!Quotable Moments"Poor sleep isn’t just an annoyance—it impacts your mood, memory, metabolism, immune system, and yes, even your bone health (since bone repair happens while you...2025-05-1207 min

The Sana Vida PodImportance of Strength Training for Bone HealthThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 24: Importance of Strength Training for Bone HealthEpisode Overview🎧 Duration: 7 minutes📅 Release Date: May 5, 2025In This EpisodeQuick tips about strength training to help you build strong bones & live with vitality!Resources MentionedGet a quick, 10-move resistance band workout from my home page: ⁠www.DaishaEnos.com⁠ Quotable Moments"Strength training is one of the...2025-05-0507 min

The Sana Vida PodBuilding Hydration HabitsThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 23: Building Hydration HabitsEpisode Overview🎧 Duration: 8 minutes📅 Release Date: April 28, 2025In This EpisodeQuick tips about staying properly hydrated to keep you running on all cylinders!Quotable Moments"And dehydration? It’s sneaky. It doesn’t just make you thirsty—it can show up as fatigue, headaches, joint pain, and even brain fog."Connect with Daisha...2025-04-2808 min

The Sana Vida PodNature-Based Therapies – Simple Ways to Heal with the OutdoorsThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 22: Nature-Based Therapies – Simple Ways to Heal with the OutdoorsEpisode Overview🎧 Duration: 8 minutes📅 Release Date: April 21, 2025In This EpisodeQuick tips about nature therapies to help you de-stress & live with vitality!Quotable Moments"Connecting with nature isn’t just relaxing—it’s a legit health strategy!"Connect with Daisha here:YouTube (Strong Bones Studio...2025-04-2108 min

The Sana Vida PodUnderstanding Sets, Reps, & VolumeThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 21: Understanding Sets, Reps, & VolumeEpisode Overview🎧 Duration: 12 minutes📅 Release Date: April 14, 2025In This EpisodeQuick tips about strength training to help you progress your workouts the right way!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website...2025-04-1411 min

The Sana Vida PodPelvic Floor Health – What Every Woman Needs to KnowThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 20: Pelvic Floor Health – What Every Woman Needs to KnowEpisode Overview🎧 Duration: 8 minutes📅 Release Date: April 7, 2025In This EpisodeQuick tips about strengthening the pelvic floor to help you move without fear!Quotable Moments"With a few simple exercises, you can strengthen and support your pelvic floor, improving everything from posture to bladder control to overall stability."2025-04-0708 min

The Sana Vida Pod3 Journaling Prompts for Self-ReflectionThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 19: 3 Journaling Prompts for Self-ReflectionEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 31, 2025In This EpisodeQuick tips about effective journaling to help you beat stress & gain mental clarity!Quotable Moments"Journaling doesn’t have to be complicated. A few simple prompts each day can help you feel more in control, more present, and more you."Connect...2025-03-3109 min

The Sana Vida PodMove Better, Feel Better – Mobility Exercises to Reduce Joint PainThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 18: Move Better, Feel Better – Mobility Exercises to Reduce Joint PainEpisode Overview🎧 Duration: 13 minutes📅 Release Date: March 24, 2025In This EpisodeQuick tips about mobility moves to help you live life pain-free!Quotable Moments"You don’t need fancy equipment or an hour at the gym. Just a few minutes a day can make a huge difference!"Conne...2025-03-2412 min

The Sana Vida PodUnderstanding Food SensitivitiesThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 17: Understanding Food SensitivitiesEpisode Overview🎧 Duration: 13 minutes📅 Release Date: March 17, 2025In This EpisodeQuick tips about determining food sensitivities to help you thrive in life!Quotable Moments"Food sensitivities aren’t in your head—and you don’t have to just deal with them forever. A little tracking, some experimenting, and expert support can get you back to feeling amazing in y...2025-03-1712 min

The Sana Vida PodClear Space, Clear MindThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 16: Clear Space, Clear MindEpisode Overview🎧 Duration: 10 minutes📅 Release Date: March 10, 2025In This EpisodeQuick tips about decluttering your home to help you also declutter your MIND!Quotable Moments"When we're surrounded by too much stuff, our brains are constantly processing all those visual inputs, leaving us feeling scattered and overwhelmed..."Connect with Daisha here:IG ➛...2025-03-1009 min

The Sana Vida Pod3 Best Practices for SupplementationThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 15: 3 Best Practices for SupplementationEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 3, 2025In This EpisodeQuick tips about supplementation to help you properly nourish your body!Quotable Moments"Supplements aren't magic pills, but they can be powerful tools when used wisely."Connect with Daisha here:IG ➛ @daishaenosFB ➛ https://www.facebook.com/daisha...2025-03-0308 min

The Sana Vida PodSPECIAL: My Takeaways from a Bone Health RetreatThe Sana Vida Pod - Your guide to vibrant living after 40!SPECIAL: My Takeaways from a Bone Health RetreatEpisode Overview🎧 Duration: 23 minutes📅 Release Date: February 24, 2025In This EpisodeA special episode where I give you my key takeaways from a recent bone health retreat...Resources MentionedCheck out Episode 10: Three Tips for Improving Bone & Heart Health!Connect with Daisha here:IG ➛...2025-02-2422 min

The Dr. Doug ShowThe TRUTH About Bone-Building Exercises! [Doctor Approved]In this video, Dr. Doug Lucas discusses the complexities of resistance training and its impact on bone health, particularly in relation to osteoporosis. He clarifies the differences between resistance training and weight-bearing exercises, emphasizing the importance of high-intensity and impact training for improving bone density. Dr. Doug critiques various studies on resistance training, highlighting common misconceptions and the need for practical exercise recommendations tailored to individual starting points. He concludes by introducing OHH Personal Trainer, Daisha Enos, with effective exercises for enhancing bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S8756328223003198#bb0085https://pubmed.ncbi.nlm.nih...2025-02-2026 min

The Sana Vida PodBreathing Exercises for Energy and FocusThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 14: Breathing Exercises for Energy and FocusEpisode Overview🎧 Duration: 8 minutes📅 Release Date: February 17, 2025In This EpisodeQuick tips about breathing exercises to help you feel more calm and focused!Quotable Moments"When we take control of our breath? That's when the magic happens - we can literally shift our brain waves, heart rate, and stress hormone levels in minutes!"2025-02-1707 min

The Sana Vida PodHIIT Your Goals - Quick Workouts That Actually WorkThe Sana Vida Pod - Your guide to vibrant living after 40!Episode 13: HIIT Your Goals - Quick Workouts That Actually WorkEpisode Overview🎧 Duration: 13 minutes📅 Release Date: February 10, 2025In This EpisodeQuick tips about HIIT workouts to help you maximize your fitness efforts!Quotable Moments"Exercise doesn't need to be long to be effective. These workouts are like espresso shots for your fitness - small but mighty."Conn...2025-02-1012 min

The Sana Vida PodMeal Planning Made EasyThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 12: Meal Planning Made Easy Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: February 3, 2025 In This Episode 3 quick tips about meal planning to help you save more TIME! Quotable Moments "Meal planning isn't about perfection. It's about making healthy eating easier when life gets busy." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebo...2025-02-0312 min

The Sana Vida PodThree Tips for Conquering Work/Life IntegrationThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 11: Three Tips for Conquering Work/Life Integration Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: January 27, 2025 In This Episode 3 tips for making work/life integration a REAL, attainable thing! Quotable Moments "Work/life balance is a myth. We're aiming for integration - a flow that works with our bodies and lives, not against them." Connect with Daisha...2025-01-2712 min

The Sana Vida PodThree Tips for Improving Bone & Heart HealthThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 10: Three Tips for Improving Bone & Heart Health Episode Overview 🎧 Duration: 14 minutes 📅 Release Date: January 20, 2025 In This Episode Quick tips for keeping those bones & your heart strong! Quotable Moments "Taking care of your bones and heart isn't about fear or obligation. It's about investing in your future adventures. It's about being strong enough to chase your grandkids, travel the world, or whatever else y...2025-01-2013 min

The Sana Vida PodThree Tips for Managing Mood SwingsThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 9: Three Tips for Managing Mood Swings Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: January 13, 2025 In This Episode 3 quick tips about managing mood swings with grace! Quotable Moments "We're not trying to eliminate emotions - we're learning to surf them instead of drowning in them." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://ww...2025-01-1312 min

The Sana Vida PodMy 3 Fave Yoga Moves for Ladies over 40The Sana Vida Pod - Your guide to vibrant living after 40! Episode 8: My 3 Fave Yoga Moves for Ladies over 40 Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: January 6, 2025 In This Episode Quick tips about 3 yoga moves that improve mobility, circulation, and mood! Resources Mentioned Here's the link to the 3 moves mentioned in this episode: https://tinyurl.com/5fyxbb4y Quotable Moments "Yoga i...2025-01-0615 min

The Sana Vida PodEpisode 7: Three Tips for Boosting Your Gut HealthThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 7: Three Tips for Boosting Your Gut Health Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: December 30, 2024 In This Episode 3 game-changing strategies that will transform how you think about your gut! 👍🏾 Quotable Moments "Your gut is smarter than any health trend. It's been keeping you alive long before wellness became a hashtag." Connect with Daisha here: IG ➛ @dais...2024-12-3015 min

The Sana Vida PodEpisode 6: Three Tips for Creating an Eco-Friendly HomeThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 6: Three Tips for Creating an Eco-Friendly Home Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: December 23, 2024 In This Episode Quick tips about making your home more eco-friendly, and how these strategies improve your PHYSICAL health! Quotable Moments "Reducing toxic chemicals means supporting our hormonal health, managing inflammation, and creating a safer environment for our families. This isn't just about being "green" - it's...2024-12-2311 min

The Sana Vida PodEpisode 5: Three Tips for Improving ALL Perimenopause SymptomsThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 5: Three Tips for Improving ALL Perimenopause Symptoms Episode Overview 🎧 Duration: 16 minutes 📅 Release Date: December 16, 2024 In This Episode No matter how many symptoms you may be experiencing in perimenopause, these 3 tips will improve them all! 🙌🏾 Quotable Moments "Perimenopause isn't a decline. It's a transformation. We're not broken. We're not falling apart. We're recalibrating, rebuilding, and honestly? Becoming even more badass versions of...2024-12-1615 min

The Sana Vida PodEpisode 4: 3 Meditation Techniques for Busy MindsThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 4: 3 Meditation Techniques for Busy Minds Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: December 9, 2024 In This Episode Quick meditation tips for when your brain just won't shut up! Quotable Moments "Meditation isn't about emptying your mind. It's about making friends with your mind." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.c...2024-12-0913 min

The Sana Vida PodEpisode 3: 3 Tips for Conquering Workouts in PerimenopauseThe Sana Vida Pod - Your guide to vibrant living after 40! Episode 3: 3 Tips for Conquering Workouts in Perimenopause Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: December 2, 2024 In This Episode 3 quick tips for making workouts during perimenopause more manageable! Quotable Moments "Fitness in perimenopause isn't about punishing yourself. It's about celebrating what your amazing body can do!" Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://ww...2024-12-0214 min

The Sana Vida PodEpisode 2: 3 Top Superfoods for Women 40+The Sana Vida Pod - Your guide to vibrant living after 40! Episode 2: 3 Top Superfoods for Women 40+ Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: November 25, 2024 In This Episode Quick tips about incorporating superfoods into your daily routine to boost energy, balance hormones, and support overall wellness! Resources Mentioned Here's the link for the overnight oats and golden milk recipes! https://podcastrecipes.carrd.co/ Quotable Moments "Our...2024-11-2515 min

The Sana Vida PodEpisode 1: Welcome to the Sana Vida Pod!The Sana Vida Pod - Your guide to vibrant living after 40! Episode 1: Welcome to the Sana Vida Pod! Episode Overview 🎧 Duration: 14 minutes 📅 Release Date: November 25, 2024 In This Episode Intro to the new podcast, meet your host, and what to expect going forward! Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: DaishaEnos.com Join my FREE, PRIVATE WOMEN-ONLY Facebook Co...2024-11-2514 min

New Mommy at 40 PodcastA Biological and Adopted Family: A Mom's Dream Come True“Adoption was never a last resort for me. I always wanted one biological child and one adopted child.” In this episode, host Victoria Lauture-Duncker interviews Daisha Enos, a 44-year-old wellness and health coach, about her journey to motherhood at 40. She discusses the comments and questions she received from family members and friends about her decision to have children later in life. While she always believed that she’d be a mother, of two - one biological child and one adopted child, she never dreamed of getting married. After meeting her now husband Aron, s...2024-02-261h 00

Stay At Home Mom? Yeah Right!Make Health And Fitness Fun. A Chat With Daisha EnosDaisha Enos is a Master Health & Wellness Coach & Fitness expert with over 20 years in the industry. She has a master’s degree in health & human performance and multiple certifications in athletic training, group fitness instruction, and health/nutrition coaching. She has helped over 200 women improve their overall health with guidance & support specific to exercise, nutrition, & lifestyle transformation. On the podcast we chatted about:-How she has helped women from all over the world.-How you can start your fitness journey today.- How you can create healthy eating habits for your children even on...2023-02-1429 min

Love Your Mom LifeStaying Calm and Fit through Holiday Stress with Daisha EnosPreorder Nikki's book today on Amazon!Tune in to this episode to hear from master health and wellness coach and fitness expert, Daisha Enos, who stops by the show to chat with Nikki about how to manage holiday stress—including tips on eating and maximizing home workouts during the holidays. It's as easy as 1, 2, 3 (no deprivation necessary)! Be sure to check out Daisha's program, and connect with her on Instagram and Facebook, or on her website. Support the showFollow Nikki on 2022-12-0736 min