Shows
The DEEP LifeEP6: Meditation Made Simple: For Busy Minds w/ Daisy JeysIn this episode, we chat with Daisy Jeys. She's an Ayurveda Health Counselor and Structural Yoga Therapist. We discuss meditation strategies, connecting mind to body, impacts on the nervous system, and so much more. Connect with Daisy:https://www.instagram.com/daisyjeys/https://www.daisyjeys.com/links/ If you’d like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sU2021-12-0817 min
Radical Self Podcast{E44} Turning a Career into a Mission Statement (with Sulaiman Sibai)Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too! Founder of Verse Stories, Sulaiman Sibai, didn't stop at the pull though, he went further. And so today, he shares the mission behind the creation of a news channel whose sole purpose is to provide a platform for anyone in the world to support those in need of help. What first started as an ache to help those in need soon became a mission. And who of us have had that ache in...2019-01-3135 min
Radical Self Podcast{E43} Loving Heart - Yoga ClassBeing the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months. In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate this feeling more often? As we move in and out through our flow, be mindful of each movement. Really listen to the positioning of your body. If you'd like a visual, I'll be uploading a...2019-01-2723 min
Radical Self Podcast{E42} Anxiety & Mindfulness (with Dr. Nicole LePera)Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and you lived in that? Dr. Nicole LePera is a psychologist in Philadelphia that views mental and physical struggles from a whole person perspective. She understands that balance is an integral part of wellness and empowers her patients to heal themselves, supporting them on their wellness journeys by identifying the underlying physical and emotional causes they carry. In this episode, you'll hear: how mindfulness practices brought her relief2018-11-2236 min
Radical Self Podcast{E41} Stand Up for Your Gut - Mindset RealignWe've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place. But if your gut spoke up, why didn't you?? This is the topic for today's Mindset Realign episode and a short story I share with you on how I overcame this endless loop - it really only takes one thing. I hope it resonates with you and you take a little something you can put into practice right away.2018-11-1209 min
Radical Self Podcast{E40} Built Up Emotions - Yoga ClassYou know those days when you feel a little low but have no idea why? Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you didn’t realize you hadn’t dealt with. This 20 minute practice is meant to let yourself MOVE and RELEASE. For those moments when you can't seem to get a grasp on the stream of emotions that flood through you, grab your mat and let’s start moving. Release the tension these emotio...2018-11-1224 min
Radical Self Podcast{E39} Applying a Growth Mindset (with Cedric Andrew)Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking the bank? Most of us go into trouble shooting mode by thinking about the resources we need to come up with to take us out of a situation BUT, what if we could make strides just by looking at our way of thinking - would you believe me?? Today's guest has implemented a growth mindset into his life and has noticed himself shift - and his inner circle have noticed the...2018-11-0837 min
Radical Self Podcast{E38} A Mantra for the Monkey Mind - Mindset RealignWhen times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial. But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded? This mantra is a simple one to remember and one you carry with you at all times, you just need to be made aware of it. Listen to this 5 minute episode and begin using the repetition of the mantra for 5 minutes as you increase to 10, 20, 30 minutes. 2018-11-0507 min
Radical Self Podcast{E37} Bedtime Flow - Yoga ClassGet your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out. Keep your breath as your focus - more than usual, as your breath can be used as a meditative tool to really get you into the cover of night. As usual, you have the option of downloading the follow-along printable and music playlist right here. Have you taken this into your body already? Let me know how you incorporated it into you...2018-10-2821 min
Radical Self Podcast{E36} Making the Life Laid Out for Her Work On Her Terms (with Kayla Goldstein)Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth celebrating. Specially when going with the flow just never felt genuine to her. Today’s guest is Kayla Goldstein, an interior designer who had given up on her life after giving birth to her second child. With a lot of resentment for the life that was laid out for her she decided to start giving voice to her questions around the religion she was born into and from there a lot of th...2018-10-2551 min
Radical Self Podcast{E35} Noticing the Message of Your Body When Faced with an Opportunity - Mindset RealignHow much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain. Ever felt the need to take an opportunity simply because it's been presented to you? Even when it has nothing to do with your desire to flex your strengths or work on a weakness you want to focus on? In this Mindset Realign episode I go into a short experience where, my choice pushed me away from representing what I value and like to stand for. You...2018-10-2208 min
Radical Self Podcast{E34} Yoga for Runners - Yoga ClassWhether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana). For a playlist and follow-along printable, click here for access.2018-10-1525 min
Radical Self Podcast{E33} Defining Yourself by Work & Shifting Away From It (with Courtney Elmer)If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode. After years of working non-stop and reaching the successes most strive for, a shock came knocking on Courtney's door. This shock came in the form of a health scare that caused an immediate pause for her which shifted the entire thought process she had created and benefited from for years. What you'll hear: • How to identify when a feeling and a calling is actually a pull for you to take ac...2018-10-1158 min
Radical Self Podcast{E32} Forcing Gratitude, Does That Work? - Mindset RealignWhat if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful? I share with you my thoughts plus 5 quick tips you can use to have gratitude available to you most of the time. This is your Mindset Realign for the week of October 8th, 2018.2018-10-0808 min
Radical Self Podcast{E31} Fast Flow Hips - Yoga ClassYou may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips. There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes. Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and follow-along printable here or by visiting www.daisyjeys.com.2018-10-0727 min
Radical Self Podcast{E30} Rising to the Calling of Your Soul (with Melanie Scott)Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode! I'm joined by Melanie Scott, an intuitive coach who's own life led her to really listen to the calling of her Soul - and by calling I mean loud nudges that were far from subtle. With a simple exercise of clearing out her closet, she put herself in a position where the only way out was through! In this episode, you'll hear: • the first signs she noticed she wa...2018-10-0454 min
Radical Self Podcast{E29} Simple Shift in Perspective - Mindset RealignWhen pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than chasing the anxiety of what your mind has gathered along the way. This is your Mindset Realign episode for the week of October 1st, 2018.2018-10-0108 min
Radical Self Podcast{E28} Ying/Yang - Yoga ClassBalance out your energies with this Yin/Yang yoga class! Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them. Download the full-colour printable to follow along with a visual and play the included playlist for this class as well. Let me know how this class feels for you - you can reach me on Instagram!2018-10-0136 min
Radical Self Podcast{E27} Making a Bold Move Before Having a Plan (with Lisa Downer-Rigoli)Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what Lisa found herself in. After years building a career and climbing in the company she had spend time nurturing as part of management, she walked into her boss' office and quit. Without making any sense to anyone but herself! In this episode, you'll hear: • how her mom's work ethic impacted her own - and how she built on it • the bold move she made without having a st...2018-09-2741 minRadical Self Podcast{E26} Motivation Game for Moving Your Body - Mindset RealignI've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it! The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up. In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too. As always, be sure to let me...2018-09-2406 min
Radical Self Podcast{E25} Full Body Slow Flow - Yoga ClassThis is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class. This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime or as a stand-alone movement piece to your Sunday. Give yourself a few weeks to embrace audio - it is meant to be a challenge for your focus as details for each pose will...2018-09-2321 minRadical Self Podcast{E24} Postpartum Depression & Getting Back to You (with Stacy Rudman)Depression is something that's, thankfully, gotten much attention in the past few years. Support and conversation is initiated and help is provided (and encouraged) for those suffering from it. But what doesn't seem to get talked about too much is depression when it comes on with pregnancy. Guest Stacy Rudman experienced postpartum depression after her second child which was puzzling and quiet the struggle since her first pregnancy was everything but. In this episode, you'll hear: • what the first thing was that made Stacy notice something was "off" • her feelings toward her...2018-09-2047 minRadical Self Podcast{E23} Digging Up the Childhood Dream - Mindset RealignFor the most part, a childhood dream stays in childhood but what doesn't get much attention is how a part of that dream stays with you for life. That gnawing of "what if" had you "gone for it" can get really loud and, sometimes, depressive if you think about it - especially when you're not fulfilled in your current job/profession. In today's episode, I share with you what I did to get it "out of my system" and how I feel now, years later. Did this resonate with you? Share your take-away...2018-09-1712 minRadical Self Podcast{E22} Body Weight, Binging, & Self-Love (with Jennifer)Ever struggled with diets, binging, getting to your "ideal" body weight, and self-sabotage with food? Please listen to today's episode. Jennifer from Luminous Wellness with Jennifer has been there and, because of having experienced it first-hand, she shares a different (more flexible) approach in working through it. In this episode, you'll learn: • about the question to ask yourself to know if the choice you're making is self-sabotaging • the importance of re-shifting the purpose of your choices • the body positive movement teaching that Jennifer disagrees with • PCOS and what's worked for her • t...2018-09-1355 minRadical Self Podcast{E21} 3 Simple Mindfulness Practices - Mindset RealignIf you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode. I go over what the term "Mindfulness" means, how you're probably already applying it into your life, and a few simple ways you can invite it even more into your activities. Have a listen and let's spark up a conversation by sharing your favourite take-away with me via DM on Instagram.2018-09-1007 minRadical Self Podcast{E20} Sober for the Long Haul (with Megan Montague)When making positive changes in your life, do you usually choose the option that's more familiar with less risk or one that could potentially make you unpopular among your support system? Megan, thankfully, chose the latter without becoming unpopular with her friends and family but the choice of doing it anyway should that have been the case is what drew me to her. Having a glass of wine or going out for "drinks" is something so widely popular that we don't really think much about it yet it does affect not only our health but...2018-09-0651 min
Radical Self Podcast{E19} Living For The Future - Mindset RealignIn this episode, I share a personal journal entry I wrote after my morning meditation. The reason behind sharing this with you is because I've found most of us are constantly predicting or "manifesting" - a term so wildly used but somewhat misunderstood. It's not about living for the future. You'll also find a meditation practice you can use right away. If you're wanting to start this practice but find yourself frustrated with all your thoughts, give this one a try. I hope you find this episode useful. And remember, you can always catch this...2018-08-2710 min
Radical Self Podcast{E18} Key Takeaways from Andrina, Lisa, and LaurenThis week's episode is SPECIAL! You'll listen to key takeaways from Andrina Tisi (episode 4), Lisa Papez (episode 1), and Lauren Roegele (episode 14). It's meant to be a "bite-size" episode so you can refer back to it at whatever time and get the nuggets you most need in that particular moment. I hope you enjoy it as much as I enjoyed putting it together! Let me know what most resonated with you by sending me a message on Instagram - and hey, if we haven't connected there yet, let's do it!2018-08-2318 min
Radical Self Podcast{E17} An Affirmation for When Life Just Sucks - Mindset RealignYour 5 Minutes (or Less) Mindset Realign for the week of August 20, 2018. I think this episode could really resonate with many of you. Mainly because there's a certain pressure to "always" be positive and happy to really make a change in your life, but you may be wanting something a little different right now. Though I may agree, up to a certain extend with maintaining positivity, being the complete opposite can have an impact you won't want to brush off. Have a listen to this short episode. There is an affirmation for you to pr...2018-08-2006 min
Radical Self Podcast{E16} Operating on Assumptions - Solo EpisodeThis solo episode is one where we go into assumptions and where they form. You'll hear about my experience with bringing my past hurts into a present moment and losing some precious time with a loved one because of it. Have a listen. Consider what's being said. Send me a Direct Message on Instagram to share your thoughts on this subject. You'll also hear about: How operating on assumptions can take away from the experience right in front of you What a restaurant menu has to do with our realities Why a reaction took o...2018-08-1614 min
Radical Self Podcast{E15} Loneliness and Tips to Tackle It - Mindset RealignLoneliness in business and other isolated careers is inevitable but it's not the-end-all-be-all. There are a variety of things you can do to get yourself out of that mentality and into a more supportive, empowering perspective. In this mindset realign episode, I share with you 4 tips i've managed to keep that loneliness at bay - even after falling into it. I also ask for you to share your tried and tested go-to's2018-08-1308 min
Radical Self Podcast{E14} Change in Life After a Life Altering Accident (with Lauren Roegele)Sharing with us her journey with chronic pain due to a life altering accident that left her in ICU for three weeks as a teenager, Lauren Roegele had made a decision to end her life. A dark moment that only grew with pain, disfiguration and major changes you can imagine how it can become too much to bare until, something beautiful happens. I invite you to listen to Lauren as she goes over: The moment things took a 180 for her What it means to listen to your body (and how to do it) The q...2018-08-0959 min
Radical Self Podcast{E13} Reset and Recalibrate Mental (and Emotional) Debris - Mindset RealignWith the amount of demands we have on a day-to-day basis, it's no wonder the majority of society is hyped on whatever can get them through the day. What may seem super simple multitasking, our brain is going even faster than we imagine with all the subtle activities we don't even consider - that humming noise at the back of the room, the tapping of the wrist from your water, the itch that needs scratching on your knee. Add to the meetings, sales pitches, drop offs, dinner plans and the overstimulation can get a bit m...2018-08-0607 min
Radical Self Podcast{E12} Giving Rejection an Excuse to Linger - Solo EpisodeWhen rejection comes into our space, it burns and it burns deep. The feeling of loss and failure we go through can, very often, be debilitating. But what's worse than the burn? The punch of realizing you've been wallowing in the same scenario for the past few years! In this solo episode, I invite you into one particular moment when rejection almost crippled my drive and what I did to put a stop to it. You'll also hear me go into: • the one thing I believe keeps my fire burning to succeed • a Paul...2018-08-0221 min
Radical Self Podcast{E11} I Surround Myself with Those that Accept Me Fully - Mindset RealignYour 5 Minutes (or Less) Mindset Realign for the week of July 30, 2018. Energy runs through us and around us. If your not tapping into it, your working a lot harder than you could.....honestly. In this episode of Mindset Realign, I share with you an affirmation you can repeat when you find yourself in a pattern of being drained after spending time with someone. It's something to consider specially when your realize the conversations are at a lower frequency than where you prefer to be in. Listen for the affirmation and practice o...2018-07-3003 min
Radical Self Podcast{E10} Stories May Not Turn Out As Planned (with Megan Williams)Author and Entrepreneur, Megan Williams, walks us through her competitive sports journey and a loss that created such an impact in her that she made it a point to not dwell in that moment. Experiencing grief and working through it, she found the next chapter of her life. Throughout this interview, you'll find her talking about: When the target keeps moving around you Going against her gut feeling and the patterns she started noticing How was the worst point in her life that was based on love NOT a low point as a person H...2018-07-2644 min
Radical Self Podcast{E09} I Take Actions Toward My Dreams - Mindset RealignYour 5 Minutes (or Less) Mindset Realign for the week of July 23, 2018. Do your dreams ever haunt you - the ones you've given up on? Have you caught yourself daydreaming about what you once thought you'd be living? In this episode of the Mindset Realign series, it's all about shifting the "acceptance" of where you find yourself in and move toward where you've wanted to move to. Listen for affirmation and practice on your own!2018-07-2305 min
Radical Self Podcast{E08} Positive Change and Loneliness (with Nika Moeini)Staying positive during (and even after!) tough times doesn't come easy. It's a decision and one you work at on a constant basis. This is Nika's story. After dealing with feelings of awkwardness and low self-confidence due to having been sexually assaulted not once, not twice, but THREE times, she's made it her mission to be an inspiration to other young women. In today episode find out . . . - How did Nika keep lightness flowing within her through difficult times? - What is the value Nika experienced from stopping to reflect on h...2018-07-1949 min
Radical Self Podcast{E07} On Social Awkwardness - Mindset RealignYour 5 Minutes (or Less) Mindset Realign for the week of July 16, 2018. This episode is aimed at fellow introverts! The self-proclaimed awkward-in-social-settings wallflowers. If you've experienced a sense of anxiety when invited to a group gathering where the only person you know is the host, this ones for you! In it, I invite you to shift your worry of a social encounter and invite curiosity instead. Listen for affirmation and practice on your own - really feel the affirmation in you!2018-07-1604 min
Radical Self Podcast{E06} Business and Intuition (with Leah Emmott)Listen to Founder + CEO of Inner Fire Apparel - an eco-friendly yoga apparel company based in Vancouver, BC - Leah Emmott. As she shares with you her journey into entrepreneurship and how going with her gut helped shape her decisions with her overall well-being. You'll learn about the mindset she cultivates when faced with "rotten apples" and the way she's gone about building her internationally-recognized business - which started out of creating gifts for friends and family. A few of things we talked about: In todays episode learn . . . - Ho...2018-07-1247 min
Radical Self Podcast{E05} On Receiving Advice from Everyone Around You - Mindset RealignYour 5 Minutes (or Less) Mindset Realign for the week of July 9, 2018. What if you could hear advice but not be pressured to take it? That's what this episode of mindset Monday is all about. Taking all of these suggestions, feedback and advice from those around you without putting yourself in a position of "having to" act on it, I hope you enjoy todays episode and apply the affirmation included!2018-07-0904 min
Radical Self Podcast{E04} Life as a Game and Moving with Curiosity (with Andrina Tisi)In this episode, I'm chatting with Andrina Tisi - founder of Wholelicious, EFT practitioner, yoga teacher, and Holistic Health Coach. She goes over the story that brought her to radiating health and a sense of purpose. A story that includes grief in three different facets - relationship, career, and family dynamics. In Todays Episode find out . . . - What was Andrinas Lowest point? - How did Andrina overcome her personal struggles to build Wholelicious? - What does Andrina focus on during meditation? - What is the best way to...2018-07-0542 min
Radical Self Podcast{E03} I Am Present - Mindset RealignYour 5 Minutes (or Less) Mindset Realign for the week of July 2, 2018. I hope you enjoy todays episode and the affirmation included! This episode touches In todays Episode find out . . . - How do you plan for the future while living during the moment? - What is the weeks key for success? 2018-07-0304 min
Radical Self Podcast{E02} I Am Capable - Mindset RealignSetting your mind up for success starts with your inner dialogue, In an effort to help you shift to a more aligned state and get your week started on a foot that supports you listen to these short weekly episodes, Your 5 Minutes (or Less) Mindset Realign for the week of June 25, 2018. In Todays Episode find out . . . - What is the best time of day to get things done? - What is this weeks key to success? 2018-06-2604 min
Radical Self Podcast{E01} Habits, Emotions, and Tools (with Lisa Papez)I'm so excited to be welcoming you to the VERY FIRST episode of the Radical Self Podcast! In this episode, I'm chatting with Lisa Papez, aka The Fat Yogini, as she takes us through the tools she's used to work with her habits (rather than against them) + much more. In Todays episode find out . . . - How did Lisa be her better self? - Did Lisa ever revert back to her old ways? - What morning rituals does Lisa follow (Hence not being a Morning Person) - What is...2018-06-2639 min
Radical Self Podcast{E00} Welcome to the Radical Self PodcastWelcome to the Radical Self Podcast! Your host, Daisy, shares a brief description of what this podcast aims to do and the type of content you'll be listening to on a weekly basis.2018-06-2504 min