Shows
Healing Heridas: The Spanglish GuideSeeds, Sombra & SanaciónI thought I was just planting veggies… Pero no, I was planting gratitude, patience, and a little bit of peace of mind.In this episode, I’m sharing 5 real-life lessons my garden taught me—about growth, mental health, and how sometimes, even when life doesn’t go as planned, algo bueno still grows:1. Gratitude in stillness2. Patience as strength3. Growth happens in the dark too4. Consistency over perfection5. Letting go when life shifts on youWhether you’re in your bloom era or your quiet...2025-07-3013 minHealing Heridas: The Spanglish GuidePaper, purpose, and the power of empathyEver stood in the card aisle, searching for something that actually says what you’re feeling—and walked away with nothing?You’re not alone. Words matter, especially when it comes to mental health. The right ones can help us feel seen, supported, and understood. The wrong ones? They can make us feel even more alone.This week, I’m joined by Ariana Arthurs—a proud Caribbean-American, first-gen mental health counselor, school counselor, and doctoral student who knows firsthand how powerful language can be in the healing process.She’s also the creator of Threads o...2025-07-2530 minHealing Heridas: The Spanglish GuideHealing like a ChicanaIn this heartfelt and eye-opening episode, we sit down with Amapola Ramirez — a Chicana therapist, entrepreneur, and host of the Chicana & Latina Moms Podcast — for a powerful conversation about identity, healing, and generational strength.Raised in a world that often misunderstood her Chicana roots, Amapola turned pain into purpose. With over 17 years of experience working with families in crisis, she brings both clinical insight and lived wisdom to the table.In this conversation we ask and discuss what does it mean to grow up Chicana in a society that often erases your identity?...2025-07-1835 minHealing Heridas: The Spanglish GuideEmotional Protectors: Not Your Abuelito’s ManhoodEpisode 35 is special because I sat down with Juan Carlos — papá, facilitator, and coach — for a powerful conversación on conscious masculinity and breaking generational cycles. We explore:✨ What it really means to be a cycle breaker — cortar con lo que ya no sirve ✨ How men can become emotional protectors, not just providers ✨ Holding space for vulnerability y hermandad ✨ Showing up con corazón y presencia for our partners and familias ✨ And having the humility to say: "Maybe there’s another way… otra perspectiva"This...2025-06-271h 06Healing Heridas: The Spanglish GuideShowing Up Real: Healing, Grief, and Finding Your VoiceToday’s episode is extra special — I’m sitting down with my Ashley Cuasquer, MA, NCC, LAC — licensed associate counselor, orgullosamente Latina, rooted in lived experience and disability awareness, and someone who shows up with so much courage.In this episode, Ashley shares her journey of learning to show up as her yo auténtica — even when the world told her to stay quiet, small, or invisible. She opens up about growing up with a disability and living with depression.She also shares how a toxic relationship nearly broke her spirit — but ultimately became a mirror...2025-06-2049 min
IE Latino VoicesJune 18: IE Latino VoicesA conversation with host Yvette Walker and Daisy Macias, Community Relations Manager with Hope Through Housing Foundation.2025-06-1805 minHealing Heridas: The Spanglish GuideBridging Mental Health and ImmigrationIn this episode, me senté a platicar con Maira M. Hernández — licensed therapist, CEO, y total chingona en el mundo de inmigración. Maira se especializa en mental health evaluations for Asylum Cases, Extreme Hardship, VAWA, U-Visa, T-Visa, y Cancellation of Removal — ayudando a nuestra gente compartir sus historias con fuerza y corazón.We get into:Cómo las evaluaciones psicológicas pueden ser clave en casos migratoriosThe emotional toll these processes take — and cómo cuidar tu salud mental en el caminoLa importancia de enseñar emotional tolerance (and what that even means)Cómo ella enco...2025-06-0654 minHealing Heridas: The Spanglish GuideWhy We Walk Away:Entendiendo Latinx EstrangementIn this episode, we get real about family estrangement, especially in Latinx households where “la familia es sagrada” is the norm. We unpack the different stages of estrangement, the emotional weight of family trauma, and the often painful process of setting boundaries—even when it goes against everything we were taught. This conversation is about breaking cycles, healing out loud, and redefining what familia really means. We’re joined by Violetta, LCSW, therapist, coach, and founder of Latinx Estrangement. Violetta specializes in working with wo...2025-05-2347 minHealing Heridas: The Spanglish GuideCaballos and Healing VibesIn this heartfelt episodio, we sit down with Dr. Andrea Guerrero Robles, DMFT, LPCC — a first-gen therapist, wife, mamá, and proud hija de inmigrantes. She’s also the founder of Take The Reins Counseling Center, where she uses equine-assisted psychotherapy (a.k.a. horse therapy) to support people navigating anxiety, social anxiety, and other mental health challenges. With her caballos as co-therapists, Andrea creates un espacio de healing y crecimiento, showing us the powerful connection between humans and horses. This convo dives deep into cultura, mental health, and the unique ways nature helps us heal.Want to learn...2025-05-0932 minHealing Heridas: The Spanglish GuideThe Healing Heridas JourneyHappy one year anniversary to the Healing Heridas podcast! Lets celebrate a year of episodes, of tips, y consejos for the healing journey. Tune in to listen to my 5 most important take aways that I have learned from the healing heridas journey. Síganme los buenos!!2025-04-2323 minHealing Heridas: The Spanglish GuideLa comadre: arma de doble filo??Happy Women's History Month!!!! In today's episode learn about how Comadres can actually be a healing space for those who don’t want or can’t access therapy. However, this relationship can also come with some red flags. In this episode you can expect to hear all about the following: 1. Why Do Latinas Trust Their Comadres More Than Professionals?2. How a Comadre Can Be a Healing Space (Even If You Don’t Want Therapy) 💖 3. When the Comadre Relationship Becomes Toxic 🚩4. Five Signs Your Comadre Relationship Is...2025-03-0319 minHealing Heridas: The Spanglish GuideSacred Rage: El Fuego Que Sana🎧 Amiga, have you ever felt your anger bubbling up, but you were told to calm down, be nice, or just let it go? Nahhh, today, we’re flipping the script!In this episode we’re diving into Sacred Rage – El Fuego Que Sana. 🔥 Porque nuestra rabia no es un problema, no mija! It tells us when our boundaries have been crossed, when our spirit is calling for justice, and when it’s time to stop shrinking.We’ll talk about:✨ Why anger isn’t “bad” but a sacred message✨ How to chann...2025-02-1017 minHealing Heridas: The Spanglish GuideFreeze mode: When your nervous system -esta atorado!!I am calling all "so called" drama queens, sensitive peeps, llorones and exagerated people.!!!!! This episode is for you. When life feels chaotic and everything seems out of control, it’s easy to find ourselves falling into a state of freeze or shutdown. Lo estas sintiendo? This is a natural survival response of our nervous system, designed to protect us when we feel unsafe or overwhelmed. It’s not a weakness—it’s biology!!On this episode I will cover some of the ways to support nervous system flexibility. 🌿 Ground Yourself in the Present2025-01-2224 minHealing Heridas: The Spanglish GuideGot collective grief????Happy New Year's Eve!!!! In preparation for 2025, I reflect that for many, collective grief over the election results are more than political disappointment; they resurface long-standing wounds rooted in systemic oppression, the pursuit of whiteness, and a disconnection from cultural and ancestral roots. These undercurrents can leave us feeling exhausted, and uncertain about the path forward. Pero hoy, we aren’t just talking about the pain—we’re also talking about resilience. How do we process collective grief while nurturing hope and reclaiming our power?We’ll explore practices for grounding ourselves, like finding glimmers of joy and conn...2024-12-3118 min
Therapists UnmaskedHealing Through Therapy: Insights with a Latina Therapist | Therapists Unmasked | EP 26Welcome to the Therapists Unmasked, where we discuss the mental health struggles that therapists face behind closed doors. As professionals we are taught to put our emotions aside to help our clients with their own emotional battles. Not only is our goal to help normalize therapists mental health, but to also help other people get their stories across. In doing so, we will use our counseling knowledge to have therapeutic conversations with our guests in which they talk about their fears, traumas, and other heavy mental health topics. Meet Daisy Macias, a licensed mental health...2024-12-2743 minHealing Heridas: The Spanglish GuideStill here... part 2Last episode I talked about my experience with having a shortened sense of future, this week I continue the conversation about this and share some ways to help you cope:1. Reconnect with cultural and spiritual traditions2. Build a supportive network3. Find healing spaces4. Engage in expressive and creative outlets5. Seek a culturally informed and humble therapist2024-12-1121 minHealing Heridas: The Spanglish GuideStill hereToday's episode is special because it is my 39th birthday!!! I want to share my experience with having a shortened sense of future and still finding joy along the way. I want to remind you that although you may be struggling with negative and dark thoughts, your future still holds a place for you. If you are struggling with suicidal thoughts call 1-800-273-TALK (8255)or Text 7417412024-12-0417 minHealing Heridas: The Spanglish GuideAre you weaponizing family?Calling all cycle breakers!!! In this episode I cover some ways that we may be using family as a weapon against others or how family may be weaponized against us. Let's break it down, have you noticed leveraging of familial structures, values, expectations? Y how can we break this cycle within our family? Listen in to learn just how this may be impacting you and what you can do about it. 2024-11-1328 minHealing Heridas: The Spanglish GuideThe day of the deadIn this episode, I honor the wonderful Mexican tradition that is El Dia De Los Muertos. I will dive into why la muerte should be a safe topic and not a taboo topic. Despite generational differences, superstitions, and historical traumas; the day of the dead offers a rich cultural framework for discussing la muerte within our latino families by:1. creating ofrendas2. storytelling3. cultural rituals4. reflection and remembrance 5. Art and creativity2024-11-0117 minHealing Heridas: The Spanglish GuideGrounding, San Marcos Style...Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!! 2024-10-2220 minHealing Heridas: The Spanglish GuideDime con quién andas y te diré quién eres!Episode 20 explores how to separate anxiety and fear from our intuition. How do we know when it's our intuition communicating with us and when it's fear? Learn practical ways to listen to your intuition and strengthen your relationship with yourself. 2024-10-0417 minHealing Heridas: The Spanglish GuideLlorar y llorar!Join me for episode 19 where I will explore the benefits of crying and how shedding tears is great for your health. Learn why we in the latino community need to cry in order to improve resiliency. 2024-09-2525 minHealing Heridas: The Spanglish GuideCuando tu boca calla tu cuerpo habla!Episode 18 is all about how the body expresses emotions. Learn some of the most common symptoms of repressed emotions and what you can do to release those emotions and improve your health. Aprende como el miedo, la ansiedad, la tristeza, y el enojo se guarda en el cuerpo. 2024-09-2026 minHealing Heridas: The Spanglish GuideLos trapos sucios ya no se lavan SOLO en casa...Have you ever been made to feel that you have to carry the burden of a family secret? Have you heard, "los trapos sucios se lavan en casa"? Te Han dicho que no le puedes contar a nadie? If so, no estas sola/o. Listen to episode 17 and learn how to break this cycle and free your family tree from passing on this dysfunctional behavioral pattern.2024-09-0426 minHealing Heridas: The Spanglish GuideAndas del tingo a el tango, sin descanso?Have you heard of this dicho "Quien del trabajo huye, su porvenir destruye"? or maybe this one, "El que madruga Dios los ayuda"? or perhaps this one, "El flojo trabaja 2 veces"? The latino community has so many sayings to encourage hard work but there is a real purpose to rest. Listen to episode 16 where I talk about the value of rest and share 5 ways we can prioritize rest without compromising our cultural values. 2024-08-2922 minHealing Heridas: The Spanglish GuideAdrede y con ganasEpisode 15 is all about being intentional!!! Como hacer las cosas adrede y con ganas. I will cover:1. How to set clear objectives2. Planning your actions3. Staying mindful4. Reflecting and adjustingAll while keeping your cultural identity and working through limiting beliefs. Realized post recording and editing that I didn’t add my disclaimer, so here you go…”the information discussed in this podcast is for education and entertainment purposes it does not substitute therapy is does not substitute medical advice “.2024-08-2220 minHealing Heridas: The Spanglish GuideCuando metes la pata...Join me for episode 14 where I unpack "asking for forgiveness" in the latino community. How to proceed cuando metes la pata, and you need to ask for forgiveness. How to move on when those who hurt you won't acknowledge what they did or how you feel. Also, how to break the generational cycle that views asking for forgiveness as giving away your power.2024-08-1425 minHealing Heridas: The Spanglish GuideNeuroplasticity? y eso con qué se come?Feel like you may never get better or learn new and long lasting ways to cope with your mental health struggles? Well, if so, episode 13 es para ti. Learn about the power of your brain to create new pathways and help you heal, y qué puedes hacer para apoyar tu brain in this process. I will also share practical strategies you can start today! 2024-08-0518 minHealing Heridas: The Spanglish GuideEat, como tu abuelaIn episode 12 I talk about the importance of eating como tu abuela. Te comparto porque eating whole food, real food and slowing down our meal prep practices can improve tu salud mental. 2024-07-2226 minHealing Heridas: The Spanglish GuideMamá rageMama rage!!! It’s so real and intense. Join me for episode 11 where I cover mom rage, learn the signs and symptoms. Have you experienced mom rage? As well as learn about cultural influences and some consejos to help you recover from mom furia. 2024-07-1222 minHealing Heridas: The Spanglish Guide200% powerHave you ever felt like being bilingual is both a blessing and a curse? Join me for episode 10… I will be covering the challenges and trauma that comes from growing up bilingual. How might some of those struggles show up for us y que podemos hacer to recover. No te pierdas mis 5 consejos. 2024-07-0729 minHealing Heridas: The Spanglish GuideWhich came first the chicken or the egg?Episode 9 is all about how our gut microbiome plays a major role in our salud mental. How do you know if your gut health is contributing to a decline in tu estado de animo? In este episodio te cuento what can be some of those signs y voy a compartir 5 consejos para mejorar tu gut health ultimately leading to better mental health.2024-06-2621 minHealing Heridas: The Spanglish GuideVamos cambiando de temitaIn this episode #8, hablemos sobre body image. I will share my story with body image issues y some insight on why this is so common in the Latinx community. Let’s explore what are some of the consequences of growing up hearing criticism over our bodies and what can we do about it. Take away 5 tips on how to start breaking this pattern today!2024-06-1825 minHealing Heridas: The Spanglish GuideCamaron que se duerme se lo lleva la corrienteIn episode 7, I cover the importance of getting sunlight and the role of vitamin D in our mental health. Aprende cuales son los sintomas de deficiencia y que pasos puedes tomar. 2024-06-0715 minHealing Heridas: The Spanglish GuideLa terapia es para los sanosIn episode 6 I talk about therapy. Join me as I explore the stigma around therapy as well barriers to accessing a good therapist. Tambien comparto 5 beneficios de asistir a terapia.2024-05-2224 minHealing Heridas: The Spanglish GuideHay frijoles en la casa!In today’s episode, I share how food impacts mood. Tambien comparto 8 comidas Que mejoran tu estado de animo, as well as one super food to improve your mental health.2024-05-1521 minHealing Heridas: The Spanglish GuideEl que diranIn episode 4, I speak about “el que diran”, where this concept comes from, parque es tan importante, how it’s impacted mi vida, and how I have navigated this. 2024-05-0815 minHealing Heridas: The Spanglish GuideCuando se te van las chivas a el cerroI’m back for episodio numero 3! In todays episode I will talk about my experience with panic attacks as well as share some consejos that have been very helpful for me.2024-04-3019 minHealing Heridas: The Spanglish Guide“No eres normal”In this episode I will share my story about my struggles with mental health y 5 consejos to get you started on your healing heridas journey.2024-04-2221 minHealing Heridas: The Spanglish GuideSpanglish meHola, just a quick introduction to tell you a bit about lo que puedes esperar on this podcast. Join me y crece, come, cambia!2024-04-1406 min
LGBT FCDrink, 90, DrinkWe're baaaack! Daisy and Luke got a little rest after Pride wrapped up and are excited to be back with all of you, and they're joined by Jessica Macias, a brand new LAFC supporter.It hasn't been the greatest stretch for the Black and Gold, which we recap at the top. Then at 12'15", our Day in Gay gives the lowdown on some new court cases impacting the LGBTQ community - spoiler alert: things aren't great, y'all. But Daisy brings the fire to keep folks engaged and ready to go. And because we want to end on...2023-07-111h 07
Churros y PalomitasNet Flicks and Chill 56 - Lo mejor en streaming para noviembre 2021Remember, remember, the cool of November, y para traerles recomendaciones frescas, está este episodio de Net Flicks and ChillEl episodio arranca en vivo este Martes 23 de noviembre, a las 8 PM. En vivo solo en Twitch. Eventualmente estará también YouTube y Facebook.¿Tienes cuenta de Amazon Prime? ¡Puedes apoyar este proyecto donando el dinero de Jeff Bezos y a ti no te cuesta nada! Instrucciones aquí. https://www.patreon.com/posts/suscripciones-en-40782787Lista de Recomendaciones:Searching (Disponible en Netflix) Un muy creativo thriller sobre un hombre que busca a su hija desapa...2021-11-2434 min
Leandro Quadros - Comentários da Bíblia - Escola SabatinaDomingo |10/1| O que não fazer quando nosso mundo desmorona – Lição 3 – Leandro QuadrosCerta vez, num sábado, Connie e Roy estavam chegando em casa após o culto na igreja. Uma pequena galinha voou freneticamente pelo quintal na frente do carro. Algo estava errado. As aves domésticas deveriam estar em segurança no galinheiro, mas haviam saído. Uma investigação rápida mostrava uma tragédia em andamento. Beethoven, o pequeno cachorro do vizinho, também havia escapado do seu quintal e estava próximo do açude, com Daisy na boca. Daisy era uma bela galinha poedeira com penas brancas e macias. Connie resgatou Daisy, mas já era tarde demais...2021-01-1208 min
Skywalking Through Neverland: A Star Wars / Disney / Marvel Fan PodcastForces of Destiny Comprehensive BreakdownJourney through Star Wars: Forces of Destiny with Johnamarie Macias (The Wookiee Gunner / Rebels Chat / Galactic Fashion)! This is a comprehensive breakdown of these bite-sized morsels of Star Wars 2D animated goodness, from animation to story. Sabine and Leia, Ahsoka and Padme, Rey and BB-8, what’s not to love? Before we dive into these episodes, we play a few highlights from the Heroines of Star Wars panel at Star Wars Celebration Orlando - the panel where Forces of Destiny was first introduced. This panel featured Dave Filoni, Ashley Eckstein, Tiya Sircar and surprise appearance by Daisy Rid...2017-07-132h 08
Skywalking Through Neverland: A Star Wars / Disney Podcast176: Forces of Destiny Comprehensive BreakdownJourney through Star Wars: Forces of Destiny with Johnamarie Macias (The Wookiee Gunner / Rebels Chat / Galactic Fashion)! This is a comprehensive breakdown of these bite-sized morsels of Star Wars 2D animated goodness, from animation to story. Sabine and Leia, Ahsoka and Padme, Rey and BB-8, what’s not to love? Before we dive into these episodes, we play a few highlights from the Heroines of Star Wars panel at Star Wars Celebration Orlando - the panel where Forces of Destiny was first introduced. This panel featured Dave Filoni, Ashley Eckstein, Tiya Sircar and surprise appearance by Daisy Rid...2017-07-132h 08Skywalking Through Neverland: A Star Wars / Disney / Marvel Fan PodcastForces of Destiny Comprehensive BreakdownJourney through Star Wars: Forces of Destiny with Johnamarie Macias (The Wookiee Gunner / Rebels Chat / Galactic Fashion)! This is a comprehensive breakdown of these bite-sized morsels of Star Wars 2D animated goodness, from animation to story. Sabine and Leia, Ahsoka and Padme, Rey and BB-8, what’s not to love? Before we dive into these episodes, we play a few highlights from the Heroines of Star Wars panel at Star Wars Celebration Orlando - the panel where Forces of Destiny was first introduced. This panel featured Dave Filoni, Ashley Eckstein, Tiya Sircar and surprise appearance by Daisy Rid...2017-07-132h 08
Hyperspace TheoriesThe Journey To The Force Awakens: Lost Stars, Rebels And Diana WilliamsJohnamarie Macias from The Wookiee Gunner joins Tricia Barr, B.J. Priester, and Geek Kay for a wide-ranging discussion on storytelling in Star Wars.
We continue our exploration of the individuals influencing the future of Star Wars storytelling with Diana Williams, a member of Lucasfilm’s Story Group. In October, Johna attended “A Conversation With Diana Williams” at the New York Film Festival, in which Williams talked about her upbringing, her path into the entertainment industry, and her perspective on transmedia storytelling and other technological changes altering the ways people can tell stories. At Lucasfilm, Williams is the St...2015-11-262h 00
7 Figure Flipping with Bill AllenHFHQ 15: Part 2 – Wholesaling Pro-Tips with Ginger MaciasThis is Part 2 of our wholesaling mini-seminar with Ginger Macias. If you haven't had a chance to listen to part 1, be sure to head over there and chck it out. There are some real gems in that part of the interview.In today's conclusion Ginger discusses the rest of her 5 steps to wholesaling, with great details on analyzing deals, getting properties under contract, finding buyers and closing your deal. Plus, she goes even farther by providing 7 “Pro-Tips” that will help you bring your wholesaling business even farther!Have any questions for Ginger or myself...2013-12-2746 min