Shows
Delight in Parenting with Dajana Yoakley54. Emotion Savvy Parenting: Your Roadmap When Parenting Goes From 0 to 60Ever found yourself knowing exactly how you want to respond to your child's behavior, only to have all that wisdom fly out the window when emotions run high?You're not alone. Dr. Alissa Jerud, clinical psychologist and author of "Emotion Savvy Parenting," knows this struggle intimately—both professionally and personally.In this transformative conversation, Dr. Jerud reveals why even the most well-read parents still lose their cool (hint: it's not because you're failing). She vulnerably shares her own parenting moments that didn't go as planned, while offering practical, science-backed strategies to help you navigate emotional st...2025-05-0854 min
Delight in Parenting with Dajana Yoakley53. Building Bridges: Raising Emotionally Connected BoysIn our latest podcast episode, "Building Bridges: Raising Emotionally Connected Boys," I tackle one of the most pressing challenges parents face today – how to reach our sons when they seem increasingly distant and disconnected.As a mom of three (including two boys), I've experienced firsthand the struggle to maintain connection with sons who are bombarded with confusing messages about masculinity, emotions, and identity.This episode isn't just theory – it's practical wisdom born from both professional expertise and real parenting trenches.You'll discover:* Why so many boys are emotionally shutting down in toda...2025-04-2514 min
Delight in Parenting with Dajana Yoakley52. Parenting Strong-Willed Children: Understanding Their Nature to Transform ChallengesParenting Strong-Willed Children: Insights from Kirk MartinKirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, offers transformative advice for parents of strong-willed children, drawing from 25 years of experience and working with over 1,500 challenging kids.Understanding Strong-Willed ChildrenMartin explains that strong-willed children primarily feel misunderstood. "These are kids who value their autonomy and independence more than they care about consequences. And that's why consequences don't work," he says.Rather than seeing these children as difficult, Martin encourages parents to appreciate their independence and determination as future...2025-04-1738 min
Post Traumatic ParentingHow Emotional Regulation Helps You Build Stronger Connections with Your Kids with Dajana YoakleyWhat role does emotional regulation play in post-traumatic parenting, and how can it shape the way we connect with our kids? In today's episode, I sit down with Dajana Yoakley, a peaceful and playful parenting coach, to explore how neuroscience, mindfulness, and self-compassion can guide us through the challenges of raising children. Dajana shares her personal journey from corporate leadership to parenting, offering stories about navigating toddler tantrums, pre-teen autonomy, and everything in between.We discuss how to move away from control-based parenting and instead focus on fostering connection, respect, and empathy. Dajana explains...2025-04-1135 min
Delight in Parenting with Dajana Yoakley51. Removing the Mask: Raising Boys Who Aren't Afraid to FeelEver watched your son stuff down his tears with a forced "I'm fine" when you know he's struggling inside?When Ashanti Branch was growing up in Oakland with his single mom, he quickly learned that showing emotions wasn't acceptable unless they were funny or angry. "In my community, you're barely allowed to show any emotion," he shares in this eye-opening conversation. This emotional suppression led to multiple school suspensions for fighting – not because he wanted to fight, but because community rules said he couldn't walk away.As a teacher years later, Ashanti noticed boys in hi...2025-04-1043 min
Delight in Parenting with Dajana Yoakley50. Why Most Parents Fail at Self-Care (and How a Behavior Expert Accidentally Discovered the Solution)Ever feel like you've completely lost yourself in the chaos of parenting? Like your entire identity has been reduced to meeting your children's needs while yours keep getting pushed to the back burner?I recently sat down with Kate House from Live by Design for a conversation that might just change how you approach self-care as a parent. Kate, a behavior change specialist and top podcaster, began her own journey during the pandemic when she found herself at home with a two-year-old and a 10-month-old, feeling increasingly isolated and disconnected from herself.What she discovered...2025-04-0320 min
Delight in Parenting with Dajana Yoakley49. Rethinking Power in Parent-Child Relationships- Considering Meaningful IdeasTrapped in Power Struggles? This Surprising Approach Changed EverythingHave you ever told your child "it's time for bed" only to face an hour of tears, negotiations, and resistance? You're not alone. After 15 years of working with families, parenting expert Vivek Patel has discovered why traditional approaches often fail - and what actually works instead.In my recent conversation with Vivek, he shared a story that completely shifted my perspective on these daily battles. A mother came to him nearly in tears because tooth brushing had become a nightly screaming match with her toddler. She...2025-03-281h 06
Delight in Parenting with Dajana Yoakley48. When Your Child Struggles to Make Friends: Simple Solutions That WorkDo you worry when you see your child sitting alone at recess or never getting invited to playdates? If you've ever felt that knot in your stomach watching your child struggle socially, you're not alone.I recently had a fascinating conversation with Debbie Steinberg-Kuntz, founder of Bright and Quirky, about supporting children who find it difficult to make and keep friends. What she shared brought me such relief, and I want to pass along these insights to you.Debbie made a powerful point that changed my perspective: your child doesn't need a soccer team full...2025-03-2032 min
Delight in Parenting with Dajana Yoakley47. From Screaming to Connection: Finding Peace When Your Child's Emotions Overwhelm You BothEver asked your child to do something simple that other kids seem to handle easily, only to be met with a meltdown?You're not alone.When Emily Hamblin's children couldn't manage basic requests that her friends' children handled effortlessly, she found herself wondering: "What's wrong with me? What's wrong with my kids?"In this powerful conversation with neurodiversity expert Emily Hamblin, we explore why traditional parenting advice often falls flat for children with unique brain wiring.Emily shares her journey from overwhelmed teacher-turned-mom to becoming a specialist in supporting parents of...2025-03-1341 min
Delight in Parenting with Dajana Yoakley46. Has Your Child Been Traumatized?Ever wonder if your child is struggling with something more serious than typical childhood challenges? In my conversation with Dr. Melissa Goldberg-Mintz, clinical psychologist and author of "Has Your Child Been Traumatized?", we explore the signs that indicate your child might be experiencing trauma and practical steps you can take to help.Dr. Goldberg-Mintz reveals that trauma isn't just about the scary event itself - it's about how your child's body responds to it. From medical procedures to witnessing arguments between parents, even seemingly small events can impact children in significant ways.2025-03-0735 min
Delight in Parenting with Dajana Yoakley45. What If You Could Drop the Parenting Demands That Don't Matter?Ever find yourself enforcing rules you're not even sure are important? Amanda Diekman discovered that most parenting expectations are optional when her six-year-old suddenly lost his ability to speak and move easily during what she later learned was autistic burnout.This crisis forced her to question everything she thought she knew about "good parenting." As a late-diagnosed autistic adult raising three neurodivergent children, Amanda realized our culture's obsession with high expectations and fear of being "too permissive" was damaging both her children's nervous systems and her own well-being.In our conversation...2025-02-2734 min
Delight in Parenting with Dajana Yoakley44. Self-Regulation: The Hidden Key to Peaceful ParentingWhy Is Self-Regulation The Hardest Part of Peaceful Parenting?Meet Thanna Vickerman, an experienced peaceful parenting coach and founder of Choose Love Parenting who discovered that managing our own stress response is the foundation for helping our children with challenging behaviors. While most parents seek help to change their child's actions, the real transformation begins with understanding our own nervous system.In this enlightening conversation, Thanna shares:* Why anxiety is actually an essential emotion we shouldn't try to eliminate* Simple ways to build self-regulation into your daily routine* How...2025-02-2140 min
We Are in It Together with Jamie Lynn TateraUnlocking our Parenting DelightDo you ever feel like you’ve lost your parenting delight? Or maybe you feel like you never had it!? Certified parenting educator Dajana Yoakley helps us discover tools that can put the delight back into our parenting.Listen to this episode of the We Are in It Together podcast to learn how:* Self-doubt robs us of parenting joy* Self-compassion leads to increased self-regulation* Understanding our child’s underlying needs can lead to increased connection* Accepting ourselves and our child as we are increases parenting delight* Emotional coac...2025-02-1844 min
Delight in Parenting with Dajana Yoakley43. Natural Parenting in the Modern World: Finding Your Way Back to Intuitive WisdomFeel Like Your Parenting Instincts Are Fighting Against Modern Society?When Tracy Gillett, writer, advocate, and founder of Raised Good, became a mother, she noticed something fascinating: the way we're designed to parent naturally often clashes with society's expectations. From where babies should sleep to how toddlers should behave, modern parenting advice can drown out our innate wisdom.In this intimate conversation, Tracy shares:* What natural parenting looks like in our high-pressure world* How to trust your instincts when everyone has an opinion* Practical ways to handle big feelings...2025-02-1435 min
Delight in Parenting with Dajana Yoakley42. From Explosion to Connection: Parenting When Both You and Your Child Have ADHDADHD Parent? Your Child's Meltdowns May Be Hitting Closer to Home Than You ThinkFinding yourself going from zero to sixty when your child has a meltdown? You're not alone. What many parents don't realize is that their own executive function challenges could be making it harder to stay regulated during difficult parenting moments.Lauren O'Carroll, a peaceful parenting coach and mother of two, discovered this firsthand. After years of struggling with explosive reactions to her children's big feelings, she finally received an ADHD diagnosis as an adult. Like many women, her ADHD...2025-02-061h 01
Delight in Parenting with Dajana Yoakley41. Montessori Meets Peaceful Parenting: Creating a Home Where Independence ThrivesEver wondered why some children seem naturally confident and capable while others struggle with basic tasks? In our latest podcast episode, Montessori expert and peaceful parenting coach Marta Khader reveals how these two powerful approaches combine to nurture children's natural drive for independence and learning.Picture this: instead of battles over cleaning up toys or morning routines, your child confidently navigates their day with growing independence. Marta shares how thoughtfully prepared environments and connected parenting work together to make this possible. She explains why that milk spill on the kitchen floor isn't actually a setback – it...2025-01-3025 min
Delight in Parenting with Dajana Yoakley40. Raising Kids with Big Baffling BehaviorsWhen your child has an explosive meltdown over seemingly nothing, or completely shuts down during conflict, what's really going on? In our upcoming episode, I sit down with Robyn Gobbel, a trauma-informed parenting expert and author of "Raising Kids with Big Baffling Behaviors," who brings a fascinating perspective on understanding challenging child behaviors through the lens of neuroscience.Robyn introduces us to her unique framework of the "Owl, Watchdog, and Possum" - representing different states of our nervous system. She explains how these states influence our children's behaviors and why traditional discipline methods often fall...2025-01-2350 min
Delight in Parenting with Dajana Yoakley39. Help Your Child Express Big Feelings Through Simple Art ActivitiesDoes your child struggle to tell you how they feel? Do meltdowns and big emotions leave you both feeling lost?When art therapist Leah Guzman saw kids fighting to express their feelings with words, she discovered something amazing: simple art activities helped them share what was in their hearts. After 21 years of helping children through art, she's ready to share her secrets with parents.In this episode, you'll discover:* The surprising way drawing feelings can stop meltdowns faster than talking* A special art project that helps worried kids feel calm (even...2025-01-1634 min
Delight in Parenting with Dajana Yoakley38. Understanding Your Strong-Willed "Gladiator" ChildIf you're parenting a child who seems to push back on every boundary, questions authority constantly, and exhausts you with their intense emotions - you may have what parenting expert Jennifer Kolari calls a "gladiator child." These spirited children are often highly sensitive, care deeply about justice and fairness, and test limits relentlessly.Your gladiator likely follows rules perfectly at school but melts down at home. They may resist bedtime fiercely, argue about everything, and leave you feeling drained and questioning your parenting. While this can feel overwhelming, these challenging traits often signal a future leader in...2025-01-0948 min
Delight in Parenting with Dajana Yoakley37. Lead With Connection & PlayfulnessIn our latest podcast episode, I’m thrilled to welcome Emily Murray from Hand in Hand Parenting. Emily brings her expertise on how parents can build intentional family cultures and create the joyful, connected homes we all envision.🌱 In This Episode, We Explore:The Family Garden AnalogyEmily introduces the concept of your family culture as a garden. With intentional care, nourishment, and “tending the soil,” families can thrive despite the daily challenges of parenting.Breaking Generational CyclesDiscover how our parenting habits—shaped by how we were parented—can unconsciously influence how we show up. Emily sha...2024-12-0532 min
Delight in Parenting with Dajana Yoakley36. Navigating Childhood Anxiety Through PlayIn this week’s podcast episode, I’m thrilled to welcome Dr. Larry Cohen, author of Playful Parenting and founder of Playful Parenting International. We dive into how play can be a powerful tool to help children and parents navigate anxiety, build resilience, and deepen connection. Whether it’s playful role reversals, roughhousing, or simply engaging with your child on their level, Dr. Cohen shares strategies to ease worry and foster joy in your parenting journey.🌱 In This Episode, We Explore:The Connection Between Play and Anxiety ReliefDr. Cohen explains how play strengthe...2024-11-2352 min
Delight in Parenting with Dajana Yoakley35. Prioritizing Your Partner: A Gift to Your ChildIn my heartfelt conversation with Dr. Shosh Bennett, we explore how showing love and care for your partner creates a foundation of security and emotional well-being for your whole family. We understand that navigating partnership while parenting can feel challenging, and Dr. Bennett shares how small moments of connection with your partner can make a profound difference.🌱 Together, We Explore:Creating a Safe Harbor When children witness genuine care between their parents/caregivers, they feel more secure in their world. Dr. Bennett shares how these moments of connection help children feel protected and loved, even whe...2024-11-1436 min
Enlightening MotherhoodEp136 - Healing Emotional Triggers as a Parent ~ with Dajana YoakleyDo your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive.
In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth.
Learn how to recognize and manage triggers, prac...2024-11-0825 min
Delight in Parenting with Dajana Yoakley34. Support and Strength for Moms Without a MomIn our latest podcast episode, I’m honored to host Dr. Melissa Reilly, a clinical psychologist and mom without a mom, who sheds light on the unique experiences and challenges faced by mothers who are raising children without the love and guidance of a maternal figure. Whether due to loss, distance, or strained relationships, Dr. Reilly’s insights provide understanding and hope for moms navigating this journey.🌱 In This Episode, We Explore:The Unique Challenges of Being a Motherless MotherDr. Reilly shares how not having a mother to turn to for guidance impacts...2024-11-0744 min
Delight in Parenting with Dajana Yoakley33. Finding Hope for Challenging BehaviorsIn our latest podcast episode, I’m excited to welcome peaceful parenting coach and nutrition and health coach, Michelle Henning, who shares her powerful journey of resilience, transformation, and the path to becoming a peaceful parent. Michelle opens up about her childhood struggles with anger and rebellion and how a foundation of unconditional love helped her find peace.🌱 In This Episode, We Explore:The Power of Connection and AcceptanceMichelle describes how feeling fully accepted allowed her to work through her challenges. Hear how you can use this approach to help your child feel seen, valued, and u...2024-10-3137 min
Delight in Parenting with Dajana Yoakley32. Teaching Self-Compassion to KidsIn our latest podcast episode, I’m thrilled to welcome Jamie Lynn Tatera, an expert in self-compassion for children, parents, and families. We dive deep into what it takes to nurture self-compassion in our kids and ourselves—so that it becomes second nature. Jamie shares her best insights from teaching parent-child self-compassion courses, working directly with children, and creating her new, play-based self-compassion activity books.🔍 In This Episode, Discover:Modeling Self-Compassion as a Parent:Jamie emphasizes the importance of starting self-compassion practices with ourselves so we can effectively model it for our children. By sharing our own...2024-10-2546 min
Delight in Parenting with Dajana Yoakley31. Bringing Joy and Balance to ParentingIn this week’s Delight in Parenting Podcast, I’m excited to welcome Amy Nesbitt from This Japanese American Life. We dive into a rich conversation about finding joy and balance in parenting, managing the invisible workload, and how to involve your kids in daily responsibilities in a way that builds confidence and connection.🔍 In This Episode, Discover:Creating More Balance in Parenting:Amy shares insights into the invisible workload that often falls on moms and how important it is to openly communicate about these tasks with your partner. Learn strategies for sharing the load in a wa...2024-10-1029 min
Delight in Parenting with Dajana Yoakley30. Strength-Based Peaceful Co-ParentingIn this week’s podcast, I’m excited to welcome licensed counselors and co-parenting experts Kyle and Sara Wester. We explore the complex dynamics of intentional co-parenting, especially when two parents bring different temperaments, backgrounds, and parenting styles to the table.🧠 In This Episode, Discover:Embracing Differences in Parenting:Kyle and Sara share their personal journey of navigating their different approaches to parenting, from growing up in distinct family environments to managing their unique personalities in co-parenting. Learn how they found strength in those differences rather than seeing them as roadblocks. 💡Strength-Based Parenting:Discover h...2024-10-0438 min
The Art of Raising HumansWhy Is Loving and Forgiving Myself Such a Vital Part of Parenting? (Ep 127)In Episode 127, Kyle and Sara, LPC’s, interview Peaceful Parenting Coach Dajana Yoakley. We discuss what self-compassion is and why it is an important piece of becoming a more peaceful and loving parent. Sara and I share some of our own struggles with self compassion. Dajana gives us 3 steps all parents can take to help themselves begin to practice self compassion. This is such an important skill because it helps parents raise kids that have compassion for themselves as well. Dajana also shares information about her upcoming Intentional Life and Parenting Summit, which Sara and I will be sp...2024-09-3036 min
Delight in Parenting with Dajana Yoakley29. Self-compassion for TeensIn our latest podcast episode, I’m thrilled to welcome Dr. Karen Bluth, an expert in self-compassion for teens and young adults. We dive into how essential self-compassion is not just for adults, but for preteens, teens, and young adults as they navigate today’s challenges like social media pressures, peer relationships, and academic stress.🔍 In This Episode, Discover:The Power of Self-Compassion: Karen explains how self-compassion is a vital tool for teens to manage stress, anxiety, and self-criticism. Learn how practicing self-compassion can improve emotional resilience and self-esteem—especially important during the turbulent teen years.2024-09-2646 min
Delight in Parenting with Dajana Yoakley28. Parenting Strong-Willed KidsIn our latest podcast episode, I’m excited to welcome Abigail Wald, parenting expert and host of the Mother Flipping Awesome podcast. We dive deep into what it’s like to raise a strong-willed child, whether they’re two or twelve, and how understanding their unique temperament can lead to a smoother, more connected relationship—even into the teen years!🔍 In This Episode, Discover:Understanding Strong-Willed Kids: Abigail explains that strong-willed children are highly sensitive and deeply in touch with their own inner guidance. Learn why these kids are not being defiant but are showing us their ne...2024-09-1942 min
Delight in Parenting with Dajana Yoakley27. Empowering Emotional Growth in KidsIn this episode, I’m thrilled to welcome Laura Linn Knight, author and former elementary school teacher, to discuss how we can help kids manage their emotional states, especially when it comes to handling pressure in school and social settings.🔍 In This Episode, Discover:The Power of Storytelling: Laura shares insights from her children's books, The Boasting Hare Learns to Let Go and The Big Bad Wolf Learns to Chill Out, showing how stories can teach kids mindfulness, emotional regulation, and the power of slowing down.Growth vs. Fixed Mindset: Learn how to help...2024-09-1339 min
Delight in Parenting with Dajana Yoakley26. Embracing Somatic Movement and Conscious ParentingIn our latest podcast episode, I had the pleasure of speaking with Christine L’Abbe, a pediatric neuromovement practitioner and conscious parenting expert. Together, we explore the powerful connection between somatics and mindful parenting, uncovering how movement and body awareness can deepen our understanding of ourselves and transform how we show up for our children.🔍 In This Episode, Discover:The Power of Somatic Parenting: Christine explains the importance of somatic work, particularly for parents of neurodiverse children. Discover how connecting to your body through subtle movement can help regulate the nervous system, access emotional intelligence, and c...2024-09-0750 min
Delight in Parenting with Dajana Yoakley25. One Mindful Breath Can Change Your LifeIn our latest podcast episode, I had the pleasure of speaking with Dr. Susan Pollak, a renowned expert on mindfulness and self-compassion for parents. Together, we explore how to slow down, be present, and rediscover the joy of parenting amidst the hustle and bustle of daily life.🔍 In This Episode, Discover:Mindful Parenting in a Busy World: Dr. Pollak shares practical tips on how to incorporate mindfulness into your daily routine, even when time is scarce. Learn how to practice self-compassion and take mindful breaths that can quickly bring calm into your hectic day.T...2024-08-2440 min
Delight in Parenting with Dajana Yoakley24. Embracing Neurodiversity in Peaceful ParentingIn our latest podcast episode, I’m thrilled to welcome Debbie Reber from Tilt Parenting. We dive deep into the world of neurodiversity and explore how peaceful parenting can support differently wired children.🔍 In This Episode, Discover:Understanding Neurodiversity: Debbie explains the concept of neurodiversity, highlighting how it encompasses a variety of naturally occurring differences in brain wiring, including autism, ADHD, learning disabilities, and sensory processing challenges. We also discuss how recognizing and embracing these differences can lead to better support for our children.Distinguishing Between Neurodiversity and Challenged Relationships: Learn how to diffe...2024-08-1641 min
Delight in Parenting with Dajana Yoakley23. Understanding and Supporting Complex KidsIn this enlightening podcast episode, I’m thrilled to welcome Sarah Rosensweet from Reimagine Peaceful Parenting. Sarah’s here to share her insights and strategies for parenting children who might be more challenging to raise.🔍 In This Episode, Discover:Understanding Complex Kids: Sarah and I discuss what it means to have a complex child, including strong-willed, sensitive, and neurodivergent children. Learn how these kids might require more support and different strategies than what mainstream peaceful parenting typically offers.Key Takeaways: Sarah highlights the importance of being a “stress detective” and how misbehavior often stems from...2024-08-0840 min
Delight in Parenting with Dajana Yoakley22. Navigating Parenting and GriefIn this insightful podcast episode, I'm thrilled to dive deep into the essential but often overlooked emotion of grief with Gabriela Blanco. As parents, we experience daily moments of letting go and transition, and Gabriela, a parent coach, shares her profound wisdom on processing these emotions healthily. 🌸💔Together, we explore how acknowledging and embracing grief can transform your parenting journey, fostering a compassionate and connected family environment.🔍 In This Episode, Discover:Understanding Everyday Grief: Learn about the role of grief in daily parenting and how processing it can bring relief and healing. Gabriela shares ho...2024-08-0133 min
Delight in Parenting with Dajana Yoakley21. Discovering Ordinary Magic In Everyday Life as a ParentIn this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness, self-compassion, and meditation with Susan Kaiser Greenland, a mindfulness educator and bestselling author. We explore how parents can support their children's growth by becoming more mindful and compassionate themselves. 🌟🧘♀️Together, we uncover practical strategies to help parents embody mindfulness, creating a nurturing environment for their children to thrive.🔍 In This Episode, Discover:* Mindful Parenting Insights: Learn about the universal themes of mindfulness and how they can transform your parenting. Susan shares her expertise in making mindfulness accessible and practical f...2024-07-2547 min
Delight in Parenting with Dajana Yoakley20. Raising Emotionally Intelligent KidsIn this enlightening podcast episode, I am thrilled to dive deep into the world of emotional intelligence with Stephanie Pinto, founder of Emotionally Intelligent Parenting. We explore how parents can nurture emotional intelligence in their children and themselves, creating a balanced and empathetic family environment. 🌟💬Together, we uncover practical strategies and compassionate approaches to help parents integrate emotional intelligence into their daily lives.🔍 In This Episode, Discover:Understanding Emotional Intelligence: Learn what emotional intelligence is and why it's crucial for healthy relationships and personal growth. Stephanie shares her insights into self-awareness, emotion regulation, and empat...2024-07-1833 min
Delight in Parenting with Dajana Yoakley19. Tackling Test Anxiety and Test-Taking StrategiesIn this enlightening podcast episode, I am thrilled to dive deep into the world of test-taking strategies and overcoming test anxiety with Patricia Wilkinson, author of "The Brain Stages." We explore how parents can support their children's success with practical tips and empathetic approaches. 🧠✨Together, we uncover ways to boost confidence, manage test anxiety, and help kids excel academically.🔍 In This Episode, Discover:Effective Test Prep:Learn simple exercises, hydration tips, and how to utilize peppermint and deep breathing to prepare your child’s brain for optimal performance.Managing Test Anxiety:Discover h...2024-07-1142 min
Delight in Parenting with Dajana Yoakley18. Connection Based Strategies to End Video Game BattlesIn this enlightening podcast episode, I am thrilled to dive deep into the world of gaming and technology use in the home with Velma Gentzsch, founder of Mama Mavel. We explore how parents can navigate their children's interest in video games and technology, setting limits with empathy and understanding to foster a balanced and healthy home environment. 🎮💡Together, we uncover practical strategies and compassionate approaches to help parents support their children's gaming interests while maintaining harmony and connection in the family.🔍 In This Episode, Discover:Insightful Discussions on Gaming and Empathy:Learn about the princ...2024-07-0451 min
Delight in Parenting with Dajana Yoakley17. Encouraging Child-Directed LearningIn this enlightening podcast episode, I am thrilled to dive deep into the world of child-directed learning with Sheryl Ang, a fellow peaceful parenting coach. We explore how empowering children to take charge of their learning journey can foster confidence, self-identity, and a love for lifelong learning. 🌟📚Together, we uncover practical strategies and compassionate approaches to help parents support their children's self-directed learning and emotional resilience.🔍 In This Episode, Discover:Insightful Discussions on Child-Directed Learning:Learn about the principles of child-directed learning and how it helps children develop autonomy, self-expression, and resilienc...2024-06-2734 min
Delight in Parenting with Dajana Yoakley16. Feeding Kids Without GuiltIn this enlightening podcast episode, I am thrilled to dive deep into the world of modern parenting and nutrition with Jennifer Anderson from Kids Eat in Color. We explore how to raise nutritionally and emotionally healthy kids and foster a positive relationship with food amidst the information overload of today’s world. 🌟🥦Together, we uncover practical strategies and compassionate approaches to help parents feel confident in their feeding choices and support their children's nutritional well-being.🔍 In This Episode, Discover:Insightful Discussions on Modern Parenting:Learn how to navigate the challenges of modern pare...2024-06-2043 min
Delight in Parenting with Dajana Yoakley15. Growing Up MindfulIn this enlightening podcast episode, I am thrilled to dive deep into the world of mindfulness and parenting with Dr. Christopher Willard, a renowned Harvard professor and author. We explore how integrating mindfulness into our daily lives can transform our parenting journey and foster resilience in our children. 🧠💖🔍 In This Episode, Discover:Insightful Discussions on Mindfulness:Learn how mindfulness practices can help parents manage their stress and model calmness for their children. Dr. Willard shares practical strategies and techniques to integrate mindfulness into your family's daily routine.Real-Life Applications:Get pract...2024-06-1335 min
Delight in Parenting with Dajana Yoakley14. Discover Your Inner SelfIn this enlightening podcast episode, I am thrilled to dive deep into the world of internal family systems with Dr. Laura Froyen, an expert in couple and family therapy. We explore how understanding and working with the different parts of ourselves can transform our parenting journey. 🧠💖Together, we uncover the intricacies of parts work and how it helps parents learn to self-regulate by delving into their internal family systems.🔍 In This Episode, Discover:* Insightful Discussions on Parts Work: Learn what internal family systems (IFS) are and how parts work can help parents understand and manag...2024-06-0636 min
Delight in Parenting with Dajana Yoakley13. From Overwhelm to Calm: Techniques for Nervous System RegulationIn this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Emilie Berkman, founder of The Peaceful Mother. Emilie's expertise in self-regulation and inner child work has significantly impacted how parents can navigate their emotions and responses to better support themselves and their children. 📚Together, we explore how understanding and practicing self-regulation can transform parenting experiences, helping parents show up as their best selves even in challenging moments.🔍 In This Episode, Discover:* Insightful discussions on the importance of regulating your nervous system to manage emotions effectively.* Strategies to con...2024-05-3033 min
Delight in Parenting with Dajana Yoakley12. Judgment-Free ParentingIn this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Sally Arnold, an expert in mindfulness and self-compassion. Sally's work has significantly impacted how parents can navigate judgment and self-criticism to show up as their best selves. 📚Together, we explore how judgment and our mindset, if left unchecked, can derail our parenting efforts. We aim to reshape how parents perceive their thoughts and emotions, providing tools to foster a more compassionate and peaceful parenting journey.🔍 In This Episode, Discover:* Insightful discussions on why judgment is our default mechanism and ho...2024-05-2335 min
Delight in Parenting with Dajana Yoakley11. Letting Go Of What's Expected and Following Your Unique Child's LeadIn this enlightening podcast episode, I am thrilled to introduce a deep dive conversation with Lori Petro, founder of Teach Through Love. Lori's innovative communication cards have made a significant impact in understanding and navigating the challenges of parenting sensitive, neurotypical & kids with neurodivergence. 📚Together, we debunk common myths and shed light on the real challenges and needs of particularly sensitive, spirited, and neurodivergent children, aiming to reshape how parents perceive and interact with their unique traits.🔍 In This Episode, Discover:* Insightful discussions on how neurodivergence isn't necessarily linked to medical diagnoses, but rather...2024-05-1648 min
Delight in Parenting with Dajana Yoakley10. Calm the Chaos ParentingDoes your child struggle with big feelings, challenging behavior, and overwhelming days?In this enriching podcast episode, I am thrilled to share an in-depth conversation with Dayna Abraham, founder of Calm the Chaos Parenting and a pioneer in understanding the complexities of parenting superkids and neurodivergent children. 📚Together, we delve into the realistic challenges of parenting on 'those days' when everything feels too much. Dayna, bringing her extensive experience from a personal and professional background, sheds light on practical strategies to navigate these turbulent moments.🔍 In This Episode, Discover:* Embracing the Hard...2024-05-0935 min
Delight in Parenting with Dajana Yoakley9. Big Feelings and Aggressive BehaviorDoes your child struggle with big feelings, aggressive or challenging behavior, and big explosive outbursts? In this important podcast episode, I am absolutely thrilled to present a deep dive conversation with Tosha Shore, the co-author of Listen and a respected figure in child behavior management. 📚Together, we explore the often misunderstood topic of aggression in children and unpack the strategies that can transform challenging behaviors into opportunities for growth and connection.🔍 In This Episode, Discover:* The root causes of aggression in children, often linked to fear and anxiety, and how parents can ef...2024-05-0236 min
Delight in Parenting with Dajana Yoakley8. Mindful Self-Compassion for ParentsWhat does the science and research say about the role of self-compassion in parenting?For this incredible podcast episode, I am absolutely thrilled to bring to you an enlightening conversation with Lisa Baylis, the esteemed author of Self-Compassion for Educators and an expert affiliated with the Center for Mindful Self-Compassion. 📚Together, we explore the profound benefits of self-compassion for parents and the significant impact it has on their ability to nurture and support their children effectively.🔍 In This Episode, Discover:* The essential definition and elements of self-compassion and how parents can apply...2024-04-2523 min
Delight in Parenting with Dajana Yoakley7. When Your Child Struggles to Fit InThis week, I had the profound pleasure of reconnecting with Sonali Vongchusiri, a renowned expert in nurturing strong-willed children. Sonali's work has significantly influenced the way we support our strong-willed children's unique qualities at home, and her personal journey adds a rich layer of authenticity and insight to our discussions.🔍 Highlights from Our Discussion:* Understanding Uniqueness: Sonali shared her compelling personal story, including her experiences with albinism and visual impairment, and how these challenges have shaped her into a powerful advocate for parents and children who feel different.* The Gift of Difference: We del...2024-04-1846 min
Delight in Parenting with Dajana Yoakley6. The Emotional Overwhelm of Clutter & How to Simplify Without Becoming a MinimalistMy latest podcast episode with Krista Lockwood, founder of Motherhood Simplified…. this conversation bridges the worlds of peaceful parenting and the practicalities of managing our living spaces for a calmer, more fulfilling family life.🌱 Journey to a Simplified Life:This week, we delve into how simplifying our surroundings can significantly IMPROVE our ability to parent with presence and mindfulness. Krista Lockwood shares her wisdom on decluttering not just our physical spaces but also our mental and emotional landscapes to foster a more peaceful and present parenting approach.🔍 Inside This Eye-Opening Episode:* Relation...2024-04-1152 min
Delight in Parenting with Dajana Yoakley5. How to Raise a Self-Driven Child🌿✨ Dive into the Latest Episode: Unleashing the Self-Driven Child with Ned Johnson ✨🌿Welcome back to our enriching journey of peaceful parenting, where we strive to show up as the parents we aspire to be. I'm your host, a peaceful parenting coach and a mom of three, excited to bring you the latest science-backed insights into child development and parenting. 🎧💡In this captivating episode, I'm honored to have Ned Johnson, a luminary in the realm of parenting and the acclaimed author of 'The Self-Driven Child.' Together, we delve into the essence of fostering intrinsic motivation in our children...2024-04-0449 min
Delight in Parenting with Dajana Yoakley4. Embracing Self-Compassion in Your Parenting JourneyHello, lovely parenting community! It’s Dajana Yoakley here, excited to share with you our latest podcast episode that shines a light on a crucial aspect of parenting not often talked about: Self-Compassion. 🎧❤️In this episode, I have the pleasure of sitting down with our special guest, Heidi Garcia, who is a certified Peaceful Parenting Coach. Together, we delve into the transformative power of self-compassion in parenting, uncovering how it not only benefits us but also fosters resilience and development in our children. 🌱🔍 Inside This Enlightening Episode:* The Essence of Self-Compassion: Discover why se...2024-03-2832 min
Delight in Parenting with Dajana Yoakley3: The Yoga of ParentingAre you eager to weave mindfulness and deeper connection into your parenting journey?Join me, Dajana Yoakley, your guide on the peaceful parenting path and a mom of three, as I introduce you to Sarah Ezrin, author of The Yoga of Parenting, in a thought-provoking podcast episode that bridges the ancient wisdom of yoga with the art of parenting. 🌟We have a heartfelt discussion of where everyday parenting trials become opportunities for growth, presence, and deeper connection. 🏆👨👩👧👦 What Awaits Inside This Must-Hear Episode:⯮ Exploring the Yoga of Parenting: Sarah shares insights from her book, unraveling...2024-03-2132 min
The Balanced Parent Podcast183: The Science of Playful Parenting with Dajana Yoakley2024-03-1926 minThe Balanced Parent Podcast183: The Science of Playful Parenting with Dajana Yoakley2024-03-1946 min
Delight in Parenting with Dajana Yoakley2: Your Parenting HandbookWhat does the science and research say on raising a resilient child that thrives? For this amazing podcast episode, I'm am absolutely thrilled to bring to you an enlightening conversation with Tania Johnson, the influential co-founder of the Institute of Child Psychology. 📚 Together, we delve deep into the insights and groundbreaking strategies from their revolutionary new release, The Parenting Handbook: Your Guide to Raising Resilient Children, co-authored with the insightful Tammy Shamoon. 🔍 In This Episode, Discover: The latest, science-backed research on child development and how it shapes our little ones. The essenc...2024-03-1436 min
Delight in Parenting with Dajana Yoakley1: What is Peaceful Parenting?Are you ready to transform the way you parent and create a harmonious, loving atmosphere in your home?For this amazing first podcast episode, I'm thrilled to share an extraordinary conversation with none other than Dr. Laura Markham, the visionary behind Peaceful Parenting. 🚀Picture transforming those everyday parenting challenges into moments of triumph 🏆.From the chaos of power struggles to the meltdowns at bedtime, Dr. Markham's advice is the secret key you've been searching for!👨👩👧👦 Inside This Eye-Opening Episode:* Step into a world of parenting gold, including:* how peaceful parenting i...2024-03-0738 min
3 Books With Neil PasrichaBookmark: Leslie Richardson on practicing peaceful parentingToday I'm putting out a special Bookmark episode of 3 Books featuring my incredible wife Leslie Richardson. If you've been listening to 3 Books for a while you've heard Leslie interviewing guests like Brené Brown, Kristen Neff, and Rebecca the Sex Therapist. And, of course, I started the show by interviewing her way back in Chapter 1. But this time she takes center stage on a topic she's deeply passionate about: parenting. And, specifically here, how to nurture self-compassion as a parent when riding the waves through challenging times. This recent interview Leslie did with Dajana Yoakley at the Self-Compassionate...2023-11-201h 13