Shows
A Minute For MindfulnessWhat is Your Desired Response When You Find Yourself In A Storm?It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someon...
2025-10-2802 minA Minute For MindfulnessHow Could Listening More Intently Serve You?It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someon...
2025-10-2001 minA Minute For MindfulnessHow Could Regular Reflection Impact You?It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someon...
2025-10-1301 minA Minute For MindfulnessWhat Do You With Your Worry?It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someon...
2025-10-0601 minA Minute For MindfulnessHow Are You Leading You?It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someon...
2025-09-2901 min
2025-09-2242 minA Minute For MindfulnessHow Are You Influencing Others?It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someon...
2025-09-2201 minA Minute For MindfulnessWhere is Your Time Going? Part ThreeYou have time to invest in the things and people that matter most to you. It’s just a matter of finding it!
2025-09-1501 minA Minute For MindfulnessWhere is Your Time Going? Part TwoA Minute for Mindfulness was born out of this journey. Each short episode is an invitation to pause, clear away distractions, and become more mindful, attentive and aware. It includes a meaningful idea and leaves you with a thought or question that could impact your life and the way you live it!
2025-09-0801 minA Minute For MindfulnessWhere Is Your Time Going? Part OneTime management seems like a never ending work for those who are looking to master it. In this episode I’ll leave you with a first step to managing your time.
2025-09-0101 minA Minute For MindfulnessThinking TimeHow could it benefit you to begin giving undistracted “thinking time” to those things that are important?
2025-08-2501 min2025-08-2500 min2025-06-0940 min2025-02-0340 min2024-09-1639 min2024-06-1039 min2024-03-1840 min2023-12-1834 minCity Hope ChurchSoundtracks | Peace of Mind pt. 5 | Pastor Dale RyalsFrom the series "Peace of Mind".
2023-05-2236 min2023-03-2740 min2022-12-1338 min2022-01-0339 min
2020-02-2041 min