Shows
Energetic Radio#376: Regulate, Play, Create: Mindful Living & Meaningful Goals for the New YearWelcome back to Energetic Radio! In this inspiring episode, Dale Sidebottom and Paul Campbell dive into the simple rituals that spark joy, learning, and genuine connection, all amid the holiday season.You'll hear stories about cricket, golf, and the infectious anticipation of Christmas. More importantly, our hosts share practical strategies on:The power of play to regulate emotions, especially for kids (and grown-ups!).The transformational effects of "microplay" and why you should never label activities (hint: it works wonders in classrooms and family rooms).Real-life experiments with gratitude games that reframe challenging moments into laughter and...
2025-12-0730 min
Energetic Radio#375: Pressure Is a Privilege: Finding Positivity in the ChaosWelcome back to the Energetic Radio Podcast episode 375! Hosts Dale Sidebottom and Paul Campbell dive deep into the power of vulnerability, authentic leadership, and the importance of play in life and business.Episode Highlights:Raw and Real Vulnerability: Dale shares the overwhelming response to his emotional openness in last week's episode, discussing how being vulnerable sparked meaningful conversations and helped listeners feel less alone.Mental Health and Societal Pressure: Open discussion around "dad guilt", societal taboos, and why sharing our struggles can liberate not just ourselves but those around us.Letting Go of Perceptions: The...
2025-11-3026 min
Energetic Radio#374: Beyond Labels: Embracing Differences in Ourselves and Our OthersIn Episode 374 of the Energetic Radio podcast, hosts Dale Sidebottom and co-host Paul Campbell return after a busy fortnight, sharing heartfelt stories and powerful lessons learned from their recent experiences. The duo opens up about the emotional impact of running a workshop for Very Special Kids, a Melbourne-based organisation supporting children in palliative care and their families. Both hosts discuss the transformative effect this experience had on their perspectives, especially as parents, and the importance of cherishing everyday moments with loved ones.The conversation dives deep into personal growth, with Dale reflecting on his journey of...
2025-11-2335 min
Energetic Radio#372: Health Scares, Humbling Moments & The Power of MindsetOn this episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell have an authentic and uplifting conversation. Paul bravely opens up about his recent health scare and what it taught him about gratitude, men's health, and the importance of early action. Together, Dale and Paul reflect on how challenges, big and small, can change our perspective, from moments that humble us in sport and daily life, to the power of travel, connection, and practising gratitude.Expect laughter as they share funny stories (including Paul's swim training mishaps and a tough podcast quiz), while also d...
2025-11-0229 min
Energetic Radio#370: Blow Your Own Trumpet & The Treasure Hunters MindsetWelcome to Episode 370 of Energetic Radio, hosted by Dale Sidebottom and co-host Paul Campbell. This week's episode is all about celebrating small wins, cultivating gratitude, and becoming a treasure hunter in your personal and professional life.Dale kicks things off with an energy boost after finally getting a good night's sleep and shares some personal wins, from writing 500 words a night to landing an exciting new partnership for the School of Play curriculum in 45 Mayfield Early Learning Centres across Australia. He gets candid about the pride of seeing his own kids benefit from the very programs he's...
2025-10-1928 min
Energetic Radio#369: Project Joy, Playful Leadership & Ditching the Phones - Real Talk on Energy, Creativity, and PresenceWelcome back to Energetic Radio! In episode 369, hosts Dale Sidebottom and Paul Campbell kick things off with contagious energy, ticking off the to-do list, fueling creativity, and finding happiness in the everyday. They delve into why having a personal project or two (whether it's building a golf studio, mastering swimming, or simply painting a fence) can bring a genuine sense of accomplishment and joy.This episode is packed with insights on balancing work, play, and self-improvement:Personal Projects & Happiness: The guys discuss how focusing on yourself and having tangible projects (even backyard golf sheds!) sparks creativity...
2025-10-1229 min
Energetic Radio#368: Finding Your Balance: Projects, Burnout, and the Power of PaintIn Episode 368 of Energetic Radio, hosts Dale Sidebottom and Paul Campbell are back after a much-needed hiatus. This week, they delve into what it means to juggle the demands of business, personal life, and self-care, reflecting on one of their busiest term yet and what it taught them about boundaries, burnout, and reassessing priorities.Dale shares openly about his whirlwind speaking tours, the toll they took, and the invaluable lessons learned, such as recognising when you've said yes to too much, and why striving for balance often means reevaluating what matters most. Paul brings his s...
2025-10-0528 min
Energetic Radio#367: What You Avoid Controls You: Embracing New Challenges, Connection & GrowthWelcome back to Energetic Radio! In Episode 367, hosts Dale Sidebottom and Paul Campbell return to the bunker after a busy stretch and bring heartfelt stories, practical insights, and a burst of encouragement for anyone looking to add more joy and fulfilment to their life.In This Episode:Book Impact: Dale and Paul celebrate the incredible reach of their books, "365 Days of Play" and "The Playful Astronauts," sharing touching stories from families, schools, and individuals of all ages whose lives have been enriched by playful routines.The Power of Starting: Hear candid reflections on why launching new...
2025-08-0325 min
Energetic Radio#365: Milestones & Meaning: Celebrating Play, Purpose, and PartnershipThis week's episode of Energetic Radio is a special celebration of milestones, meaningful moments, and making a difference. Hosts Dale Sidebottom and Paul Campbell are positively buzzing as they mark a serendipitous alignment: the release of their new book "365 Days of Play" and the show's 365th episode, pure fate!Dale and Paul reflect on the book launch, gratitude for their community, and the power of giving back, highlighted by an inspiring event they recently hosted for Muscular Dystrophy Australia. Listen in as they unpack not only the joy that comes from helping others, but also the personal...
2025-07-0630 min
Energetic Radio#364: Small Acts, Big Impact: How Kindness and Support Shape Our JourneysWelcome back to Energetic Radio! In this uplifting episode, host Dale Sidebottom and co-host Paul Campbell dive deep into the power of kindness, gratitude, and the meaningful connections that shape our lives. Fresh from facilitating workshops, Dale and Paul reflect on the infectious energy of public speaking, the joy of giving back, and the ripple effect of reaching out to thank those who've helped us along the way. They share personal stories of teachers, mentors, and 'sliding door' moments that led them to where they are today, revealing just how much being kind and a little bit s...
2025-06-2229 min
Energetic Radio#363: Reset and Recharge: Simple Strategies to Reignite Your Goals and Keep Moving ForwardWelcome back to Energetic Radio! In episode 363, Dale Sidebottom and co-host Paul Campbell are energised, refreshed from a long weekend, and ready to deliver another dose of joy and inspiration. In this episode, they kick things off by sharing laughs and bonding moments over Lego builds, as well as a mind-blowing app that helps you create something new from your pile of bricks.The conversation turns candid as Dale and Paul open up about falling off the fitness wagon and the challenge of getting back into routines, especially as life gets hectic. They explore the importance of...
2025-06-1527 min
Energetic Radio#361: The Art of Saying No, Finding Flow, and The Power of Creative PlayWelcome back to Energetic Radio! In this episode, hosts Dale Sidebottom and Paul Campbell reunite in the studio after a busy hiatus, hitting the road across Victoria to spread the power of play in schools and communities. The pair dive into exciting updates, like the upcoming release of their co-authored book, 365 Days of Play, and the much-anticipated launch of Dale's children's book, The Playful Astronauts. Dale and Paul share candid reflections from their road trip adventures, lessons learned about saying no, and the importance of being intentional in daily life. They also chat about creative flow, the b...
2025-06-0134 min
Energetic Radio#360: Is Stay Safe Helpful or Harmful? Language, News, and the Three C’s of SuccessWelcome back to Energetic Radio! In episode 360, hosts Dale Sidebottom and Paul Campbell are fresh from their Easter break and ready to dive deep into how small changes in our daily mindset can bring more joy, happiness, and connection to our lives. The duo reflects on their holiday experiences, the invaluable benefits of getting outdoors, and the clarity that comes from spending time in nature.This episode gets thoughtful as Dale and Paul dissect the everyday phrases like “stay safe” that we use without thinking, wondering why we tend to focus on caution rather than encouragement. They chal...
2025-04-2732 min
Energetic Radio#357: Boosting Creativity: The Power of Boredom and CuriosityIn this episode of Energetic Radio, join hosts Dale Sidebottom and Paul Campbell as they delve into an array of lively topics designed to bring joy and excitement to your day. From celebrating an impressive first term filled with impactful programs in schools to sharing insights on embracing creativity through boredom, this episode is packed with valuable ideas. Dale and Paul also recount personal anecdotes, including Dale's unexpected birthday card from a local MP and Paul's experience coaching his children's soccer team. Plus, get ready for an inspiring conversation in the next episode with ultra-marathon runner Sean Bell, who...
2025-04-0629 min
Energetic Radio#356: From Little Things, Big Things Grow: A Journey of Community ImpactWelcome back to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. This week, we're diving into a celebration as Dale returns from a holiday marking his fortieth birthday. But it's not just personal milestones we're highlighting. We reminisce about an inspiring week, featuring a heartwarming encounter with Tom Richardson from Find Your Voice, a choir that empowers individuals with disabilities through music. Discover the magic of starting small and letting great things grow, and how passion and persistence can lead to extraordinary impacts. Plus, we share personal stories, favourite songs, and thought-provoking reflections...
2025-03-3032 min
Energetic Radio#355: Transforming School Culture: Empowering Student Leaders Through Play-Based Learning at Keilor Views Primary SchoolWelcome back to another exciting episode of Energetic Radio! In Episode 355, hosts Dale Sidebottom and Paul Campbell take us on an inspiring journey as they delve into the world of student leadership and well-being at Keilor Views Primary School. This week, they found themselves unexpectedly swept into an opportunity to participate in the school's podcast, led by impressive young leaders Lily and James. As Dale and Paul share their experiences leading student agency sessions, they highlight the outstanding culture fostered by Principal Matt Borg. Join us as we celebrate the power of play, connection, and the incredible potential within...
2025-03-2326 min
Energetic Radio#354: Teaching Resilience & Strategic Thinking Through the Classic Game Connect FourWelcome to Episode 354 of the Energetic Radio podcast, brought to you by The School of Play! Join your hosts, Dale Sidebottom and Paul Campbell, as they lead you into a world where play, joy, and connection take centre stage. In this episode, Dale and Paul dive into the essence of embracing the beginner's mindset, the importance of resilience, and the powerful lessons that arise from seemingly simple moments of play, like a game of Connect Four. Whether sharing personal anecdotes about overcoming challenges or discussing the impact of letting go of self-imposed barriers, Dale and Paul offer insights into...
2025-03-1632 min
Energetic Radio#352: Late Start, New Beginnings: Energetic Radio Returns with Dale and PaulWelcome back to Energetic Radio! In Episode 352, hosts Dale Sidebottom and Paul Campbell kick off the year 2025 with an exciting discussion despite a late start to the season. They've been busy behind the scenes with a whirlwind of projects, including a new family-centric membership portal and two upcoming book releases designed to inspire play and learning at home. Dale and Paul share personal goals for the year, with Paul aiming to reconnect more with friends and family and Dale focusing on maintaining his calm amidst life's highs and lows. Tune in as they explore how staying motivated, s...
2025-03-0229 min
Energetic Radio#351: The Incredible Year That Was!!!Welcome to the final episode of 2024 for "Energetic Radio," hosted by the dynamic duo, Dale Sidebottom and Paul Campbell. Join us for a heartfelt conversation as Dale opens up about his family's sleep challenges, expressing immense pride in his wife Bree's resilience. Meanwhile, Paul celebrates his wife's fitness achievements and their children's social growth alongside the powerful support network he's found among primary school dads.Together, Dale and Paul navigate the concept of authenticity in life and work. They reflect on being one's true self, the societal masks we wear, and the impact of candidness during job...
2024-12-1734 min
Energetic Radio#350: Dale & Paul | Digital Communication vs. Real Connection: A Modern DilemmaWelcome to Energetic Radio, Episode 350, where hosts Dale Sidebottom and Paul Campbell explore the critical themes of social connection, mental health, and the value of community engagement. In this special milestone episode, they explore social anxiety, the essential role of sports in building friendships, and how maintaining social interactions can lead to longer happier lives. Celebrating 350 episodes, Dale shares insights into technological advancements in podcasting, the joy of reminiscing favourite moments, and the significance of finding purpose beyond one's career. Join us for a heartfelt discussion on fostering genuine connections and the timeless essence of human interaction i...
2024-12-0830 min
Energetic Radio#349: Dale & Paul | Rethinking Resumes: Embracing Vulnerability, AI, & Leadership in the Modern WorldWelcome to Episode 349 of Energetic Radio, hosted by Dale Sidebottom and Paul Campbell. In this exciting episode, we dive into a diverse range of topics, from innovative hiring practices and the evolving role of AI to leadership insights and the unique social experiment of rock, paper, scissors duels. Dale and Paul share feedback from listeners and invite you to join a movement aiming to bring spontaneous fun into everyday life. We also explore the significance of building genuine connections in an increasingly digital world and discuss the balance between personal validation and external praise.
2024-12-0134 min
Energetic Radio#348: Dale & Paul | Embrace Positivity & Perspective in Life's ChallengesWelcome back to Energetic Radio! In episode 348, join your hosts, Dale Sidebottom and Paul Campbell, as they dive into the highs and lows of personal and professional life, exploring themes of resilience, perspective, and community. Dale shares his expertise and personal experience, discussing the emotional impact of a challenging mental health fund application experience and the valuable lessons learned in coping with setbacks. Paul introduces an enlightening exercise to shift negative thoughts by changing focus, a technique they have successfully shared with students. Listen as they discuss their enriching experiences working in rural schools, the co...
2024-11-2425 min
Energetic Radio#346: Dale & Paul | Turning Setbacks into SuccessWelcome back to Energetic Radio! In this episode, number 346, hosts Dale Sidebottom and Paul Campbell sit down for an inspiring discussion on tackling life's challenges and celebrating personal achievements. Dale shares his journey of publishing a children's book with a small indie publisher, revealing the unexpected hurdles and emotional setbacks along the way. As they reflect on the unpredictability of success, similar to viral social media moments, they explore the importance of word-of-mouth marketing and the concept of being a proactive "Nowist."Throughout the episode, listeners will be encouraged to take action and make incremental progress towards...
2024-11-0323 min
Energetic Radio#343: Dale & Paul | Balancing Aspirations & Contentment in Life's JourneyWelcome to another exciting episode of Energetic Radio with your hosts, Dale Sidebottom and Paul Campbell. Today, we dive into an engaging conversation as we mark Paul Campbell's 10th episode as co-host, reflecting on the journey beyond imposter syndrome and embracing the podcasting experience. We'll explore the balance between contentment and aspiration, the continuous quest for personal growth and new challenges, and the significance of travel in broadening perspectives. From learning new skills, like tying knots, to sharing thrilling travel tales, such as running with the bulls in Pamplona and skiing in Austria, this episode promises a m...
2024-10-1337 min
Energetic Radio#341: Dale & Paul | From Grit to Greatness: Inspiration from 2024Welcome back to Energetic Radio! In today's special 341st episode, your hosts, Dale Sidebottom and Paul Campbell, dive deep into the essence of inspiration, joy, and resilience. Reflecting on the incredible journey of their year to date, Dale and Paul share personal anecdotes, nuggets of wisdom, and heartfelt stories that have shaped their lives and fuelled their passion.From a touching tale of a young girl's determination at a Mount Beauty workshop to the heartwarming bravery of a premature baby fighting all odds, our hosts explore the profound power of grit and perseverance. They discuss t...
2024-09-2929 min
Energetic Radio#339: Paul Watkins | Cultivating Grit and Mental Strength Through Everyday ChallengesWelcome back to Energetic Radio, brought to you by The School of Play! In this exciting Episode 339, hosts Dale Sidebottom and Paul Campbell sit down with the adventurous keynote speaker, Paul Watkins. Paul Watkins shares his unique approach to public speaking, a perspective that will surely intrigue you. He emphasises the power of storytelling and the importance of embracing failure. He offers a glimpse into his life as an ultra-marathoner and adventurer, revealing how his experiences shape his philosophy on mental strength and resilience. Together, our hosts discuss the impact of shared experiences on family dy...
2024-09-1533 min
The Overly Excited Podcast#49 Liz Dawes OAM | From Grief to Action: A Journey with Connor's RunWelcome back to The Overly Excited Podcast! In this episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring Liz Dawes, OAM, Founder and CEO of the RCD Foundation. Liz shares the heartfelt story behind the foundation, her late son Connor's battle with brain cancer, and the heartwarming event, "Connor's Run." This event is not your typical run; it's a festival-like celebration with a fun-filled approach to honour Connor's life. The conversation delves into the charity's impactful work, including funding groundbreaking trials and providing support to families. Amidst emotional reflections and overcoming challenges, Li...
2024-09-0543 min
Energetic Radio#337: Making Happiness a Habit Episode Four - The Power of Positive Messages: Inspiring Connections and Self-RecognitionWelcome to Energetic Radio, where hosts Dale Sidebottom and Paul Campbell dive deep into emotions, vulnerability, and personal growth. In this episode, the hosts candidly discuss parents' challenges and guilt, encouraging self-appreciation and accountability for mental health. They share heartwarming stories from their recent road trip to Regional Victoria, where they witnessed the impact of positive messages and the power of creating a safe and fun environment for students. From writing 'PAL messages' to loved ones to creating a treasure chest of positive affirmations, Dale and Paul's conversation is a powerful reminder to embrace vulnerability and self-love. So please...
2024-09-0129 min
The Overly Excited Podcast#48 Jack & Dale | The Power of Rest, Reflection, and Trust in Work and LifeWelcome to episode 48 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom, who are as excited as ever to share their insights with you. This week, the lads dive into corporate property, new cities, regional speaking tours, letting go, managing emotions, individuality in the workplace, bringing a unique flair to work, building connections, trust in the workplace, and so much more. Enjoy the conversation between two mates in different states; they are always fun, energetic, and insightful. Treat your earbuds to this delightful episode of Legends, and have a cracking Friday.
2024-08-2930 min
The Overly Excited Podcast#47 Connor Scott | Authenticity & Connection: A Conversation on Overcoming ChallengesWelcome to The Overly Excited Podcast! In this episode, we have the pleasure of hearing from the incredible Connor Scott, who shares his journey of personal transformation and resilience in the face of mental health struggles. Connor discusses the power of vulnerability and openly shares his own experiences, highlighting the importance of seeking support and breaking the stigma around mental health. The conversation dives into the impact of social media, light-hearted topics such as accents and soccer, and the value of intentional time for genuine and vulnerable conversations. We'll also explore the creation of 9 for 9, a movement a...
2024-08-2246 min
Energetic Radio#335: Making Happiness a Habit Episode Two - Relationships & ConnectionsWelcome to Energetic Radio, where we explore the power of connection and the importance of meaningful relationships in our lives. In Episode 335, host Dale Sidebottom and Paul Campbell explore the significance of vulnerability and open communication in fostering strong friendships and workplace connections.In this episode, we also explore the value of reaching out to friends and family on special occasions and ordinary days. Our hosts emphasise the positive impact of intentional connection, combatting loneliness, and prioritising mental well-being through community involvement.Tune in as we delve into the significance of building and maintaining healthy...
2024-08-1831 min
The Overly Excited Podcast#46 Jack & Dale | Partnering for Success: Gratitude, Perspective, and PositivityWelcome back to The Overly Excited Podcast! In today's episode, "Jack and Dale," our hosts, Jack Watts and Dale Sidebottom, delve into the complexities of long-distance relationships, the challenges of finding balance professionally, and the power of gratitude. As Jack shares his experiences of missing the simple things while away, Dale reflects on the importance of small moments and the difficulty of maintaining a positive mindset during tough times. Join us as we explore the highs and lows of life, business, and personal growth and discover the value of perspective and gratitude in the midst of...
2024-08-1532 min
Energetic Radio#333: Paul Campbell | Elevating Student Leadership: Vision for Impactful Well-being Programs in SchoolsWelcome to Episode 333 of Energetic Radio! In this episode, Dale Sidebottom and special guest Paul Campbell explore the world of well-being, leadership, and making a positive impact. They reflect on Paul's brave decision to leave a secure job and follow his passion. Together, they explore the power of student leadership, the impact of well-being initiatives, and the importance of finding the balance between work and family. Join us as we uncover new ways to energise your life and make a meaningful difference in the world. Get ready for an inspiring and insightful conversation with Dale an...
2024-08-0425 min
The Overly Excited Podcast#44 Jack & Dale | Corporate Chaos, Lack of Cardio & LifeWelcome back to The Overly Excited Podcast! Jack Watts and Dale Sidebottom dive into various topics in this episode, discussing everything from sports analogies to balancing work, family, and health. Jack shares his concerns about his lack of training for an upcoming event and his excitement for future endeavours, while Dale offers practical advice. They also touch on historical events, corporate life, and the importance of establishing a professional reputation. The conversation takes an unexpected turn into the world of equestrian sports before ending with a reflection on the positive impact of endurance sports. So, please sit back, relax...
2024-08-0133 min
The Overly Excited Podcast#42 Jack, Dale & Kristen | Growing, Changing, and Embracing LifeWelcome back to The Overly Excited Podcast, where we dive into life's exciting, challenging, and downright hilarious aspects. In today's episode, hosts Jack Watts and Dale Sidebottom are joined by the fabulous Kristen Gibson. They share stories about adventuring in Australian nature, overcoming personal struggles, and making life-changing decisions. From heartwarming moments to lighthearted banter, they cover it all. Join us as we explore the joys, challenges, and unexpected twists of life in Episode 42!
2024-07-1849 min
The Overly Excited Podcast#40 Jack & Dale | Embracing Change: Refreshing Conversations on The Overly Excited PodcastWelcome to The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you a lively and insightful conversation about life, learning, and everything in between. Join the hosts as they reflect on the end of a significant chapter in Jack's life and discuss the importance of finding a new purpose and identity after a career change. They also delve into the challenges and triumphs of breaking into the retail market and share their excitement and hopeful anticipation about the future, including Jack's move to Sydney and their plans for remote podcast recordings. From bu...
2024-07-0531 min
The Overly Excited Podcast#39 Tim Richardson | The Empathy Factor: Discusses Mental Health, Sports, and Political AdvocacyWelcome to Episode 39 of The Overly Excited Podcast! In this episode, we have the pleasure of hosting Tim Richardson, a state MP, who joins our hosts, Dale Sidebottom and Jack Watts, for an engaging discussion. The conversation expands to the intersection of mental health and physical activity, focusing on maintaining a balanced lifestyle. Tim explores the overwhelming amount of information available to younger generations and the impact of technology on personal connections and well-being.Tim candidly discusses his role as a parliamentary secretary for men's behaviour change, diving into the challenges and pressures of the p...
2024-06-2759 min
The Overly Excited Podcast#38 Jack & Dale | Life, Laughs, and Lessons: A Year of Overly Excited ConversationsWelcome to a special episode of The Overly Excited Podcast! In today's episode, we wrap up the show's first year with hosts Jack Watts and Dale Sidebottom and our awesome producer, Kristen Gibson. They share their thoughts on positivity, seeking support, and the importance of communication and self-care in navigating life's challenges. Join us as they reflect on their personal experiences, discuss the impact of their podcast on themselves and their listeners, and their hopes for leaving a positive impact. You won't want to miss this episode's humour, candid conversations, and genuine insights. So, get ready to b...
2024-06-2055 min
The Overly Excited Podcast#37 Tony Mott | Capturing Rock Royalty: Adventures from AC/DC to The Rolling StonesWelcome to "The Overly Excited Podcast," where we bring you thrilling tales from the world of music and entertainment! We have a special guest in today's episode – the renowned photographer Tony Mott. Get ready for an electrifying journey through the Australian live music scene of the 80s as Tony shares captivating stories about legendary acts like ACDC, The Divinyls, and more.Join hosts Jack Watts and Dale Sidebottom, who are absolutely thrilled to be in the presence of Tony Mott and his incredible body of work. Listen as they delve into Tony's unexpected entry into photography and sh...
2024-06-131h 03
The Overly Excited Podcast#36 Jack & Dale | Exciting Choices: Flight vs. Dinner, Donkey vs. Giraffe, and Marathon MusingsWelcome to Episode 36 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring their usual energy and enthusiasm to the table. In this episode, the hosts cover a diverse range of topics, from choosing between first-class flights and never having to pay for dinner with friends to discussing the merits of using a donkey or a giraffe as a mode of transportation. They also eagerly look forward to welcoming an upcoming guest, Tony Mott, a photographer and producer, and share their experiences navigating the Bunnings store maze. Tune in as Jac...
2024-06-0628 min
The Overly Excited Podcast#35 Amy Salisbury | Soaking Up Wellness: Hot & Cold Rituals & Community ConnectionWelcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection. They delve into the power of gratitude circles, the impact of social media on human connection, and the importance of inclusivity. Amy introduces her new venture involving outdoor saunas, discussing the benefits of hot and cold therapy. The conversation touches on the Nordic sauna experience, the value of community support, and the need for spaces p...
2024-05-3048 min
The Overly Excited Podcast#34 Jack & Dale | Wellness & Connection: The impact of boredom, quiet time, and human interactionsWelcome to Episode 34 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom. In this high-energy episode, Jack and Dale reveal their plans for upcoming episodes and potential guests, contemplating the mix of well-known figures with inspiring stories. They also discuss their experiences with nutrition, wellness spaces, social connections, and the shifting attitudes towards technology and human interaction. Join us for a lively discussion you want to participate in!!
2024-05-2344 min
The Overly Excited Podcast#33 Tony Armstrong | The Power of Perseverance: A Story of Overcoming Setbacks & Embracing ChangeWelcome to a special episode of The Overly Excited Podcast! In this episode, we are joined by the incredibly talented Tony Armstrong, who shares his inspiring journey and the lessons he's learned along the way. We'll dive into his experiences in professional sports, his transition to a new career in the media, and the importance of perseverance and finding joy in life, no matter the profession. Join hosts Jack Watts and Dale Sidebottom as they explore Tony's story of resilience, kindness, and embracing the journey. Get ready to be uplifted and inspired as we delve in...
2024-05-1641 min
The Overly Excited Podcast#32 Jack & Dale | Sharp Clothing & Playful Astronauts: Inspiring Stories from The Overly Excited PodcastWelcome back to The Overly Excited Podcast! In today's episode, hosts Jack Watts and Dale Sidebottom are at it again with their infectious energy. They delve into various topics, from the latest clothing trends and pool maintenance costs to the excitement of upcoming guests and personal projects. Get ready for an engaging conversation that covers everything from wellness activities and Mother's Day plans to a captivating children's book project. You'll also hear their thoughts on female athletes' challenges, the importance of balance, and the resilience required to excel in sports and beyond. So, put on yo...
2024-05-0937 min
The Overly Excited Podcast#31 Georgie Parker | Redefining Success & Thriving Beyond the FieldWelcome to Episode 31 of the Overly Excited Podcast! In this special episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring and accomplished world-class athlete Georgie Parker. Georgie shares her powerful insights on managing anxiety, the importance of gratitude, and embracing the present moment. The conversation covers a wide range of topics, from her sports experiences to the challenges she has faced as a female athlete and media personality in a male-dominated industry. Join us as we delve into Georgie's journey, her perspective on life, and the valuable lessons she has learned along th...
2024-05-021h 00
The Overly Excited Podcast#30 Jack & Dale | Navigating Gender Roles, Parenting, and Society's Expectations: Open Conversations for ChangeWelcome to Episode 30 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom! In this diverse episode, the hosts explore a range of topics, from critical societal issues to the power of storytelling in video games, and the significance of historical experiences. They also touch on parenting, role models, and the importance of open conversations on challenging topics. Join us for a lively, thought-provoking, and entertaining discussion that's bound to leave you, well, excited!
2024-04-2641 min
The Overly Excited Podcast#29 Jack & Dale | Mastering Life: Skiing, Traveling, & PerseveranceWelcome to Episode 29 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you another lively and candid conversation. In this episode, Jack shares his skiing adventure and recent international trip to the USA and Mexico, while Dale recounts his experiences caring for his boys during his wife's absence. The hosts discuss their love for various sports and activities, reflect on their dependency on phones, and anticipate an upcoming guest on the podcast. From travel tales to emceeing mishaps, this episode is filled with honest and relatable moments that will keep you en...
2024-04-1844 min
Energetic Radio#329: Betsy Hill | How to Nurture Cognitive Development for Student SuccessIn this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also explore the significance of play and gaming in cognitive learning and the role of visual memory in studying. Join Dale and Betsy as they provide valuable insights and practical strategies for parents and educators to support children's cognitive development and learning journey.
2024-04-1411 min
The Overly Excited Podcast#28 Paul Watkins | Beyond the Finish Line: Embracing Challenges and GrowthWelcome to the Overly Excited Podcast, where we dive into the exhilarating world of adventure, endurance, and personal growth. In this episode, we are joined by the remarkable Paul Watkins, an adventurer, TEDx speaker and author who shares captivating stories of resilience, self-discovery, and the transformative power of embracing life's challenges.From racing in the Canadian Arctic to completing a gruelling 100k race in extreme terrain, Paul's experiences provide a window into the mental and physical fortitude required for extreme endurance events. Joined by our hosts, Dale Sidebottom and Jack Watts, the conversation spans from the importance...
2024-04-041h 00
The Overly Excited Podcast#27 Jack & Dale | The Transformative Power of Open Communication and Self-AccountabilityWelcome to Episode 27 of The Overly Excited Podcast with your hosts, Dale Sidebottom and Jack Watts! In this lively and heartfelt episode, the dynamic duo delves into the transformative power of open communication, self-accountability, and continuous learning. From sharing personal stories of trying new things, building enduring friendships, and finding joy in daily routines to discussing the impact of their conversations on listeners, this episode is packed with genuine insights and unbridled enthusiasm. With heartwarming shoutouts, reflections on enduring friendships, and meaningful connections, listen in as Dale and Jack spark joy and meaningful conversations. So grab your headphones and...
2024-03-2839 min
The Overly Excited Podcast#26 Max Gawn | Life in the Fast Lane: Relationships, Resilience, and Business VenturesWelcome to The Overly Excited Podcast! In this episode, we have an exceptional guest, Max Gawn. As the captain of Melbourne, a bike-riding enthusiast, and a wine bar owner, Max brings a wealth of experiences and insightful perspectives to our conversation. Join us as we delve into Max's reflections on maintaining relationships post-retirement, leading a premiership team, the impact of social media on athletes, and navigating the challenges of transitioning from a structured football career to the real world. We'll also explore Max's passion for cycling, business ventures, and future career aspirations. So sit back, relax, and get ready...
2024-03-211h 04
The Overly Excited Podcast#25 Jack & Dale | Authentic Conversations: Navigating Emotional NeedsWelcome to Episode 25 of the "Overly Excited Podcast" with your hosts, Dale Sidebottom and Jack Watts! In this episode, there's a lot of positivity and heartfelt revelations as Dale shares the impact of writing positive messages to friends, and Jack discusses the power of manifestation and positive thinking. The hosts emphasise the importance of focusing on the positives, good habits, and support from others. This episode covers various topics, from reflecting on career changes to the difference in communication styles between males and females. Join us for an insightful and uplifting discussion filled with personal experiences, friendly b...
2024-03-1435 min
The Overly Excited Podcast#24 Jack & Dale | Snippet Edition: Inside Stories of Inspiration from our Top GuestsWelcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve into a range of topics, including the importance of creating a supportive team culture, self-awareness, and the impact of smartphones on presence. We also touch on post-traumatic growth, anxiety and performance in elite athletics, and the significance of hard work and passion.Join us as we explore emotional literacy in the military, handling feedback and criticism, the music writing process, and the rewarding aspect of working in healthcare. Whether you're seeking inspiration...
2024-03-0737 min
The Overly Excited Podcast#23 Jack & Dale | The Real Struggle: Navigating Work, Personal Well-Being, and FamilyWelcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's episode, Jack Watts and Dale Sidebottom open up about the struggles of maintaining a work-life balance. They share candid and personal stories about their experiences with work-related pressures, their desire for self-improvement, and the importance of connecting with loved ones. From attending a Taylor Swift concert to discussing their personal and professional battles, the hosts provide a genuine insight into their lives. Join us as we explore the dynamics of work, relationships, personal growth...
2024-02-2948 min
The Overly Excited Podcast#22 Damian Murdoch | From Panic to Power: Overcoming Anxiety with Daily Habits and Mindset MasteryWelcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led to a deep fear of speaking in public, impacting his personal and professional life. As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental h...
2024-02-2258 min
Energetic Radio#322: Dale Sidebottom | A Couple of Stories of InspirationIn this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of the ClassBreak app. Dale reflects on his early teaching experiences and the struggles he faced in engaging students. He discusses the pivotal moment when he introduced fun games and the positive impact they had on student engagement and behaviour. This led him to develop the ClassBreak app, which has now been downloaded in over 50 countries.Dale emphasises the importance of belief in oneself and the value of pursuing ideas with passion...
2024-02-1815 min
The Overly Excited Podcast#21 Jack & Dale | Let's kick 2024 off with a BANG!Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their latest adventures. From Valentine's Day plans to fitness challenges, marathons, and upcoming collaborations, these two hosts are full of energy and eager to inspire and entertain our listeners. Get ready to dive into a conversation about routine, purpose, and the joy of reconnecting through shared activities. Plus, stay tuned for a sneak peek into their future plans, merchandise ideas, and special guests coming up who delve into everything you will need t...
2024-02-1538 min
The Overly Excited PodcastJack & Dale | The year that was & we started a PODCAST!!!Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations about life, connection, and personal growth and how truly remarkable this podcast experience has been thus far. In this episode, they discuss the significance of reconnecting with friends and family, reflect on the impact of their podcast on both themselves and their listeners, and express their excitement for the future of their work. Join them as they share personal stories, discuss top podcast episodes, and express gratitude for the support and engagement from t...
2023-12-0741 min
The Overly Excited PodcastTransformative Tales: Friendship, Vulnerability, and Wellness with Jack 'Stubby' TurnerWelcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack 'Stubby' Turner, who opens up about his remarkable weight loss journey and its transformative impact on his life. From the mental and emotional challenges of shedding 40 kilos to embracing self-love and finding joy in running, Stubby shares his raw and honest insights, accompanied by his candid discussions with hosts Jack Watts and Dale Sidebottom. Together, they explore the power of vulnerability, the importance of setting meaningful goals, and the i...
2023-11-3050 min
The Overly Excited PodcastEmbracing Overwhelm: Allowing Ourselves to Feel and Finding Positives in Every SituationWelcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remain energised and motivated.We also explore the crucial role of community in our lives, the profound impact of sports, and the undeniable power of having something to look forward to. Whether you're a sports enthusiast, a...
2023-11-2345 min
Energetic Radio#319: Dale Sidebottom & Ash Manuel | Promoting Wellbeing in the Classroom and in Your Own LifeWelcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel!In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promoting positivity and resilience, both in classrooms and at home. Ash also dives into his recent book, "Growing with Gratitude," while Dale considers rebranding his companies, Energetic Education and Jugar Life.Join us as we explore the impact of well-being practices, habit stacking, and the importance...
2023-11-1940 min
The Overly Excited PodcastShannah Kennedy & Colleen Callander | Two Women, One Mission, ELEVATING HumansThis week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her co...
2023-11-161h 08
Energetic Radio#318: Nico Lagan | The Power of Accountability and Discipline in Personal DevelopmentWelcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation.Nico shares his spiritual journey, touching on topics such as religion, personal growth, and the impact of his upbringing. From exploring the interconnectedness of energy to the power of taking responsibility for one's actions, this episode delves deep into the simplicity of making positive changes in life.Join us as we uncover the transformative effects of accountability, discipline, and self-awareness and discover how small changes can lead to significant life transformations. Stay tuned for...
2023-11-1250 min
The Overly Excited PodcastJack & Dale | The Power of Kindness and the Admirable Qualities of Keanu ReevesToday, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals, like the ever-inspiring Keanu Reeves, have touched lives through simple acts of generosity.But that's not all! Ever found yourself struggling to understand someone else's viewpoint? We tackle the challenging art of active listening and why it's crucial in today's polarised world.Life is ever-evolving, and so are friendships. We'll delve into the intricacies of maintaining bonds amidst the ebb and flow of life changes. Lastly, we'll circle...
2023-11-0953 min
Energetic Radio#317: Andy McNeilly | Parenting, Schools, and Building Independent, Resilient TeenWelcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, Dale Sidebottom, as he delves into the fascinating world of personal growth, parenting, and the power of storytelling.Andy kicks off the episode by shedding light on the importance of allowing individuals to navigate their challenges and tough times. While guidance and support are invaluable, interfering too much can hinder personal development. He believes experiencing a range of emotions is vital for growth and the euphoria of positive experiences.As a...
2023-11-0541 min
The Overly Excited PodcastJeremy Howe | Overcoming Dark Moments: A Journey of Resilience and CelebrationWelcome back to another thrilling episode of The Overly Excited Podcast! Today, we're honoured to chat with the remarkable Jeremy Howe, not just a Collingwood premiership superstar but an incredible individual both on and off the field. Hailing from across the ditch and making his mark in the AFL world with his exceptional skills, Jeremy's journey from the Tasmanian Football League to the big league is truly inspiring. We'll delve into his origins, the challenges he faced, his move to Collingwood Football Club, and, of course, his recent comeback from that shocking arm injury in the 2023 AFL s...
2023-11-021h 15
The Overly Excited PodcastFinding Courage in the Unknown: Overcoming Fear and Embracing New Experiences on The Overly Excited PodcastWelcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we get stuck into what courage is and looks like in our different lives. Your hosts, Dale Sidebottom and Jack Watts, dive deep into the theme of courage and its impact on our lives. They share personal stories, reflect on thought-provoking questions, and explore the power of understanding different perspectives. With an emphasis on self-reflection, personal growth, and embracing the present moment, Dale and Jack navigate the highs and lows of life with their signature enthusiasm and relatability. Prepare for inspiring in...
2023-10-2655 min
The Overly Excited PodcastChasing Dreams and Backing Yourself: Eddie Perfect & Kristen Gibson's Inspiring StoriesWelcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we have the extraordinary talents of Eddie Perfect and Kristen Gibson joining our hosts, Dale Sidebottom and Jack Watts. Get ready for a stimulating discussion filled with insights, personal experiences, and creative journeys.Our guests, Eddie Perfect and Kristen Gibson, share their perspectives on the exhilarating world of musical theatre and storytelling. Eddie opens up about the challenges and joys of creating Australian musicals, which require a unique approach and reinventing the wheel. He delves into his creative process, discussing the importance of...
2023-10-191h 11
The Overly Excited PodcastTackling Tasks and Overcoming Shame: Jack and Dale Discuss the Impact of Healthy HabitsWelcome to The Overly Excited Podcast with hosts Dale Sidebottom and Jack Watts! In this episode, the lads open up about their struggles with challenging conversations, their passion for sharing, and the importance of team sports in building connections.They also discuss the challenges of working alone and the joys of having a partner. Jack and Dale explore inspiring stories of perseverance, from streaming sensations to musicians going on tour. Dale highlights the pitfalls of assuming things about others and reflects on their impactful speaking engagements. They announce their first gig and discuss the power of delivering...
2023-10-1251 min
The Overly Excited PodcastSam & Sam | From Covers to Originals: Sam and Sam's Evolution as Musicians and the Joy of Performing Their Own SongsWelcome back to The Overly Excited Podcast, where we bring you stories of triumph, growth, and the pursuit of dreams. In today's episode, we welcome two incredible guests to the show - Sam Ludeman and Sam Russell. Join our hosts, Dale Sidebottom and Jack Watts, as they dive into the journey and accomplishments of these talented individuals.Our guests share their recent achievements, which include starring in a feature film, leading a musical, and releasing an original album. Despite initially deeming these goals impossible, they now realise they weren't as challenging as they once thought. However, their...
2023-10-051h 21
The Overly Excited Podcast#10: Collaborative Feedback and Support: The Power of Working Together to Empower Each OtherWelcome back to The Overly Excited Podcast! In today's episode, Dale and Jack dive headfirst into a fascinating discussion about personal change, sobriety, and the challenges that come with them. They lay down a powerful truth: no one else can make someone change their behaviour—it all comes from within. Dale and Jack explore the complexities of witnessing self-sabotaging behaviour in loved ones and the frustrations it can bring. They candidly share their experiences of feeling inconsistent and the stark differences between drinking and sober behaviour. But it doesn't stop there. Our hosts go beyond personal anecdotes to...
2023-09-2833 min
The Overly Excited Podcast#9: James Greenshields | From Trauma to Triumph: Finding Healing and EmpowermentWelcome back to another episode of The Overly Excited Podcast! In today's episode, we have the pleasure of welcoming a special guest, James Greenshields. James is a passionate advocate for systemic change and the founder of the Emergent Leaders Foundation. With a focus on organisational leadership and community building, James has been working tirelessly to empower like-minded communities to create organic structures and run programs for their community. But that's not all. James has a remarkable story of personal growth and resilience. From facing trauma and powerlessness to finding empowerment and healing, James has navigated a journey o...
2023-09-211h 22
The Overly Excited Podcast#8: Breaking the Cycle: Avoiding Negative PatternsWelcome back to another exciting episode of The Overly Excited Podcast! Jack and Dale kick off the episode by reflecting on their previous guest, the renowned mindful burnout coach Melo, who brought valuable insights to episode 7. The discussion delves into the importance of meditation, mindfulness, staying hydrated, and exercise to maintain a healthy lifestyle. Dale, ever curious, quizzes Jack on his takeaways from the conversation with Melo and any changes he has implemented in his own life. They discuss concepts like narcissism, instant gratification, and the impact of these on intimacy and connection. Drawing from various sources, i...
2023-09-1447 min
The Overly Excited Podcast#7: Melo Calarco | Cultivating Mindfulness in a Fast-Paced WorldMelo Calarco believes everybody can live a life full of passion and potential (without burning out). As a certified mindfulness and performance coach, Melo has the unique ability to bring the best out of the people and the companies he works with. His results-based work is grounded in neuroscience, mindfulness, human behaviour, and other unique tools to help his clients find self-awareness, clarity, focus, and success.Melo traversed Africa, Asia, India, Nepal, Europe, and North America. Along the way, he overcame many obstacles and demanding encounters, including near-death experiences. He now shares those deep experiences through his...
2023-09-0758 min
The Overly Excited Podcast#6: The Transformative Power of Conversations: Embracing Openness and Overcoming Imposter SyndromeWelcome to episode six of The Overly Excited Podcast with Jack and Dale. This is two mates reflecting, sharing and getting totally honest and vulnerable with each other. It's a chat that people will need to hear in some aspect and resonate with to some degree. We hope you enjoy this open chat, as that's how we want this show to be and continue to be. Two friends who have highs and lows, and want to share this with you. Please share with your family or friends. Hopefully, our vulnerability can help others. Love Jack an...
2023-08-3132 min
The Overly Excited Podcast#5: Steele Sidebottom | Surrounded by Support: The Importance of Community in Shaping IdentityGet ready because today, we're unveiling an episode that's bound to leave you on the edge of your seats! Joining us on this sensational journey is none other than the enchanting Steele Sidebottom!Born and bred in the tight-knit community of Tallygaroopna, Steele's life has been a rollercoaster of adventures, passion, and audacious dreams. From the very first moments he discovered his love for the electric energy of people to the standout milestones etched on the footy field, this episode is a treasure trove of emotions!
2023-08-2451 min
Energetic Radio#306: Dale Sidebottom | Comfort Kills: Embracing Challenges and Stepping Outside the Comfort Zone for HappinessWelcome to Energetic Radio! Today, Dale delves into overcoming fears, venturing beyond comfort zones, and the potency of personal growth. Celebrate every achievement and journey with Dale in Saudi Arabia as he trains international educators. Get set and let’s ignite this episode with Dale Sidebottom!
2023-08-2016 min
The Overly Excited Podcast#4: Building a Life of Travel and Adventure, One Trip at a TimeWelcome back to The Overly Excited Podcast! In this episode, Dale and Jack dive into the adventures and mishaps of their recent travels. From exploring the picturesque towns of Italy to the exciting experience of yacht week in Croatia, our hosts have stories bound to captivate your wanderlust. It's not all smooth sailing as they share their unexpected journey back home and the challenges encountered. Stay tuned as they reflect on the lessons learned, the wonders of their backyard, and the importance of finding balance when seeking excitement abroad.
2023-08-1516 min
The Overly Excited Podcast#3: Dale Sidebottom | From Self-Criticism to Self-Acceptance: The Journey of TransformationJoin us on The Overly Excited Podcast for a heartfelt journey of self-discovery and personal growth as Jack takes the host seat and goes deep into Dale's life and journey this week. Dale shares his transformative relationship with his family and the realisation that love was something that he never gave to himself. Jack explores the power of Dale's upbringing in the country and the struggles Dale has had with self-image and acceptance. Through this, we learn about the importance of mentors, the gift of being present, and the strength of supportive communities. Get ready for an e...
2023-06-291h 04
Energetic Radio#298: Danielle Matthews | Mind Control - It's All In Your HeadOn this episode of Energetic Radio, host Dale Sidebottom and guest Danielle Matthews discuss overcoming obstacles in life and turning them into opportunities for growth. Danielle shares valuable lessons she learned after a traumatic brain injury, including disidentifying from unhelpful thought patterns and using yoga nidra meditation. The conversation also covers the concept of post-traumatic growth, gratitude, and the importance of living in the present. Danielle also shares her experience with a product that helped her body repair itself and improve her overall health. Tune in for an inspiring discussion on finding purpose and embracing challenges.Find...
2023-06-2543 min
The Overly Excited Podcast#2: Jack Watts | How to Help Others & Yourself: A Conversation with JackOn this episode of The Overly Excited Podcast, host Dale Sidebottom sits down with co-host turned today's guest Jack Watts to discuss the importance of helping others and taking care of yourself. Jack shares his beliefs on the meaning of life and how he strives to make others feel uplifted and supported. Jack talk's about his journey, from his love of musical theatre to the struggles of life and finding happiness in hard times. In addition, in the episode, Jack reflects on his experience as a young athlete and the challenges of playing on a team that focuses on...
2023-06-2359 min
The Overly Excited PodcastUnleashing Curiosity: Exploring the How, What, and Why with Jack and DaleWelcome to "The Overly Excited" podcast, hosted by Jack Watts and Dale Sidebottom - two friends with a passion for life, learning, and all things that get them jumping out of their seats! Each week, Jack and Dale will share their personal experiences, insights, and opinions, and they'll also bring on expert guests and fellow enthusiasts to join in on the fun. But this isn't just any ordinary chat show. As the name suggests, Jack and Dale are not your average calm and collected hosts - they're always fired up, eager to explore new ideas, an...
2023-06-1313 min
Energetic Radio#234: Alison, Craig & Richard | All Work No Play Book LaunchOne of the best feelings I have ever had was yesterday when my brand new book, 'All Work No Play', went live in book stores worldwide. This has been a bucket list dream for the past three years. With some hard work, we have created a book that will hopefully bring some much-needed joy, fun and connection to the world. I am extremely grateful for Wiley publishing, Tarah Miller, my fabulous editor and the three superstars in Prof. Alison James, Richard Cheetham MBE and Dr Craig Daly for the research and stories they have added to the book.
2021-05-0238 minEnergetic Radio#227: Dr Craig Daly & Dale Sidebottom | JAG Bag LaunchToday is an exhilarating day as it marks three years since Dr Craig Daly and I started talking about putting together a challenge to help children and adults worldwide. This is completely free for everyone and labour of love to improve the globes happiness and mental health. Below you can read out what's involved in the free packs and click on the link at the end of the show notes to gain access to the JAG BAG Packs from Jugar Life. With approximately half of all mental disorders commencing before the age of 14, school settings play a c...
2021-03-1424 min
Energetic Radio#217: Dale Sidebottom | Lets Get Ready to Rumble 2021Let's kick start the year, with Dale, as he talks about the year that was and what's coming up for an epic 2021 on the podcast. Thank you for taking the time out of your day to listen to today’s episode. If you have any feedback, comments or advice for upcoming episodes, please feel free to reach out to me on the social links below.https://www.instagram.com/dalesidebottom/Twitter @dalesidebottomdale@energetic.education
2021-01-0713 min
Energetic Radio#211: Ryan Sidebottom | Professional Sport in 2020This week I am delighted to have not only one of the best people I know back on the show but also my cousin and someone I am incredibly proud of. Ryan Sidebottom is a professional cricketer in the UK and plays for Warwickshire Cricket Club. This is the second time I have had Ryan on the show. If you would like to listen to his upbringing and his story from growing up in Victoria, Australia, to now playing first-class cricket in the UK, you can listen to episode 80 of the podcast. With the world changing in a...
2020-10-0429 min
Energetic Radio#200: Dale Sidebottom | The Double HundredWoo Hoo, the double hundred!! Who would have thought that when I started this podcast over four years ago as a way to get people moving through story-based adventures that I would have hit 200 episodes. The journey has had its ups and downs and is something I can sit back and truly say that I am incredibly proud of. In today's episode, I will be sort of interviewing myself and sharing what I have learnt about myself, others and the journey of learning and speaking to some of the most insightful people around the globe. Healthy Minds...
2020-07-2223 min
Energetic Radio#181: Dale Sidebottom | Can lemons really be turned into lemonade?To make lemonade out of lemons is to take something that is not so great and turn it into something useful. A prevalent phrase is as follows: "When life gives you lemons, make lemonade."Let's be honest we have all heard this phrase a lot over the years, but what does it really mean? When the cards are stacked against you, what will you do? Sit back and let life suck you up, or get on the front foot and find new ways to bring joy and happiness to the world? These are two questions...
2020-04-0810 min
Energetic Radio#171: Dale Sidebottom | 2020 is our year to thriveWelcome to 2020 everyone, I wanted to start the year with a bang, but I also felt that I needed to share something with everyone that needs to change personally. I want everyone to start the next seven days with me on this new journey and set up our year to thrive as a team. Once you have listened to the podcast, please watch this short video on the morning routine I recommend and will be sticking to for the next seven days - https://vimeo.com/330457792/0d499d7e6cEnergetic Education Jugar Life
2020-02-0913 min
Energetic Radio#170: Dale Sidebottom | Pulling up stumps for 2019What an incredible year 2019 has been, and it's going to become even more magical on Saturday when I get to marry my fantastic partner Bree. Today's podcast, I reflect on the year that was and, share some extraordinarily open and honest feelings around myself. I am very proud of everything I have achieved this year, but I am also aware that when you keep pushing the limits something has to give, and the last two months for me have not been great. I will share this and much more today. Once again, thank you so mu...
2019-12-1609 min
Energetic Radio#165: Ash Manuel & Dale Sidebottom | Simple ideas, tips & activities to improve your mental health & wellbeingThis week Dale is joined by his good friend Ash Manuel from Growing with Gratitude to discuss six simple ideas, tips & activities to improve your mental health & wellbeing. The ideas that will be discussed can be used at home, in the workplace or in a schooling environment. As well as the ideas in today's podcast, Dale and Ash are excited to announce that they are teaming up for two 'Youth Wellness & Positive Education Conferences in 2020. Event details are below for the Melbourne & Adelaide events. If you would like to discuss the possibility of Dale and Ash running a...
2019-10-3026 min
Energetic Radio#152: Dale Sidebottom | The last two years & how I have grown interviewed by Craig GunnToday's podcast episode is one that I have been wanting to put together for a few months now, and have just been waiting for the fantastic interviewer in Craig Gunn to get to Melbourne. In today's podcast, I share how I have grown as a presenter and facilitator over the past few years, as well as talking about my journey and how I have developed and matured with everything I am doing. Thanks to Craig Gunn for taking the time to interview me, and allow me to share my story and journey in a really na...
2019-08-1439 min
Energetic Radio#150: Kevin Sidebottom | A lifetime of emotions & one compelling storyWelcome to episode number 150 of the podcast. Today's episode is very open, honest and raw around mental health, depression and suicide. Please be aware of this before you start to listen. Today's episode is the proudest I have been since starting this podcast three years ago. This episode was really confronting for Dad and myself. We were both extremely nervous as you will be able to tell at the start of the conversation. The reason I wanted to share Dad's story was for myself to show how far we have come over the past twenty years as f...
2019-08-0434 minEnergetic Radio#137: First Jobs, Entrepreneurship and finding your passionToday I answer a couple of questions that have been sent in via email and Twitter, regarding my first job that I have had and also if I was always destined to be an entrepreneur. I will share the jobs and businesses I created while I was in school, as well as giving advice and tips on how you can find your WHY. I feel that when you have your WHY, your passion, inspiration and energy increases dramatically. If you are loving the podcast but are yet to leave a 5-Star review on iTunes, please take 30nseconds o...
2019-05-2209 minEnergetic Radio#128: Jugar Life | 30-day free happiness challengeJoin us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness.At Jugar Life, we provide a series of play-based programs for all ages – young and old – in order to re-energise their day, increase focus, and overall experience of happiness. Be sure to check out all episodes and download our free mobile app at www.jugar.life Jugar Life is a movement designed to b...
2019-04-0305 minEnergetic Radio#120: Does stress overpower you at times?Welcome to our Thursday thought, do you let stress over power your life? Even if stress doesn't affect you every single day, our simple tips today could be a massive help on ways to deal with this silent killer. If you enjoyed today's episode or any of the previous 117 shows, please let us know on the social channels below or by leaving a review on iTunes. Thank you from Dale and the team. Be sure to check out the rest of our episodes and content at https://energetic.education/You can follow me on Twitter - h...
2019-02-2714 minEnergetic Radio#116: Three time saving hacks you can't live withoutTime is the most valuable resource that we have in our busy lives. I am always trying to fit more into each day, and I still hear other people 'wishing that there were more hours in the day'. Well, today I am going to give you three-time saving hacks to free up more time for things you love. If you want more time with family, friends or for yourself, you are going to love today's episode. Like most of my Thursday thought episodes, this is short and sharp straight to the point so that I don't waste any of...
2019-02-1312 min
Energetic Radio#103: Figuring out your play personality | Ryan Ellis & Dale SidebottomToday's episodes sound quality is not amazing, and the simple reason is that this recording is from a live webinar that Ryan Ellis from the PE Umbrella and myself completed today. The content, chat and information is so good that I have wanted to share it with you today. Ryan and I talk about the eight different play personalities and how understanding what yours is and those around you can be extremely beneficial. I am sure that you will enjoy the fun and laidback conversation that Ryan and myself have. To watch the full video you can w...
2018-11-1158 minEnergetic RadioEpisode 37 – Stop giving it all away with The TeacherpreneurAs teachers we are always creating new ideas, resources and amazing content. This issue I will be sharing with you some of my resources I have accumulated over the past six years.
Six years ago I created ClassBreak, since then I have expanded my resources including websites, apps and companies which I am very proud of.
Today’s episode I catch up with The Teacherprenur – Jarrod Robinson. Jarrod has mentored me for the past three years, his knowledge and understanding of teaching technology and business is next level.
Jarrod runs a very successful bran...
2017-11-2531 minEnergetic RadioEpisode 30 – Carpool teacher karaoke with Andy HairI am a massive fan of James Cordon and his hugely popular carpool karaoke interviews. It’s such a great idea. So I thought I would mix it up for this week’s podcast creating a five-part video YouTube podcast. I was lucky enough to have Andy Hair in the car with me to discuss physical literacy, games and what he is currently working on. You can check out the five-part video series on our website at energetic.education/podcast. The videos are also available on my YouTube channel search ‘Dale Sidebottom’.
I’m sure you will enjoy the...
2017-10-0303 min