Shows
Behind The BiteEp. 254 Making Eating Joyful Again with Dalia Kinsey, RDIn this episode, Dr. Cristina Castagnini welcomes Dalia Kinsey, RD—a queer, Black registered dietitian and holistic wellness practitioner—for an honest and liberating conversation about food, body image, and diet culture.Together, they unpack why fear-based food rules backfire, how cultural messages shape our relationship with eating, and what it really takes to heal from toxic beliefs around food. Dalia shares personal insights on making eating joyful again, why under-eating often causes more harm than good, and the importance of building trust with your body.This discussion challenges conventional “nutrition as control” narratives and highligh...
2025-10-0247 min
The Innovative TherapistENCORE: Body Liberation & Wellness for All with Dalia Kinsey, RD, LDEpisode 120. I’ve said it before and I will say it again, I am often profoundly changed by the impact of the conversations I have on this podcast. I still remember quotes and concepts from people I interviewed a year ago, and I still sometimes re-listen to the conversations to remind myself of the lessons I learned from them.
This conversation with Dalia Kinsey, RD, LD, from May 2022 was extra special though. And I’m actually having a hard time putting into words why exactly that is. I think part of it is Dalia’s presence, and the generosity and vulnera...
2024-06-2400 min
Body Liberation for AllClaiming Your Sexual Power and Pleasure:Roshni is a trauma-informed, embodied sexuality coach who helps women andnon-binary vulva owners connect to their bodies and find their sexualpleasure, power and wildness.She is a Certified Sex, Love and Relationships coach, a Certified FemaleSexuality coach, a Certified Male Sexuality coach and a Certified Jade Eggcoach. She has completed a year-long (650+ hour) training in the Sex, Love andRelationships Certification with Layla Martin’s VITA (Vital Integrated TantricApproach) Institute. She is currently training in Somatic Experiencing® (a 3-year Practitioner Training in a body-oriented therapeutic model that helpsheal trauma). When she is not coaching or creating content, you can find her...
2024-04-1546 min
Fat Chicks on TopDalia Kinsey: Decolonizing DietitianGuest: Dalia Kinsey (registered dietician and nutritionist)
Dalia Kinsey, registered dietitian and nutritionist, joins Auntie Vice to talk about decolonizing health. She speaks to the experience of being a bigger bodied, queer, woman both in school and as a health care consumer. She lives with Grave's Disease (an autoimmune condition) and worked for years to figure out what was wrong. Her experience with hostile and dismissive providers drove her to pursue work to understand nutrition science and work to decolonize it to better serve marginalized communities.
Sites and Socials
DaliaKinsey.com
...
2024-02-2057 min
Body Liberation for AllUnapologetic Visibility | Episode 45Recording artist and songwriter 2AM Ricky is best known for utilizing his platform to bridge the intersection of LGBTQ advocacy and entertainment. He uplifts marginally perceived communities while building trans awareness, one song and conversation at a time. In 2021, Ricky became the first black transgender male artist to land #1 on any music chart, with his single "Whatchu On (ft. CeCe Peniston)" peaking on the LGBTQ Urban Charts. His extensive portfolio includes several placements with credits including CeCe Peniston, Tyler Perry Studios, Zeus Network and more. Ricky has helped industry professionals, corporate leaders, and creatives worldwide...
2023-12-3129 min
Body Liberation for AllTranscending Real-Life Barriers and Pursuing Your Passion | Episode 44“When we break bread with others/strangers, we begin to cross boundaries, which in turn creates a bond that removes ‘Other’ from our lexicon even if momentarily.”- Chef Kuukua YomekpeChef Kuukua Yomekpe is a the founder of Asempke Kitchen a catering, pop-up, and Culinary Experience company that specializes in providing great plant-based options to traditional West African cuisine. In this episode Chef Kuukua shares her entrepreneurial journey as a queer Black cis-woman living with an invisible disability. This episode we explore:🌈 Giving yourself permission to follow your joy ...
2023-11-071h 04
The Black Mind Garden: ReTrain Your Brain!Episode 165: Pronoun Mislabeling and Bringing a Space of Grace w/ Dalia KinseySHOW NOTES
In this week's Mind ReMapping Moment, Dalia Kinsey, a fellow black and an expert dietician, joins me. We are discussing Pronoun Mislabeling and Bringing a Space of Grace.
Dalia and I had an amazing behind-the-scenes conversation during her last visit, and the feedback we received was overwhelmingly positive. So, we decided to bring her back for another engaging discussion.
Dalia's work centers around BIPOC and LGBTQIA+ individuals, acknowledging the immense impact of chronic stress on their health and well-being. She emphasizes the importance of self-care...
2023-09-1141 min
Body Liberation for AllHerbalism and Spiritual Uses of Plants | Episode 43Carolyn Jones is a Holistic Health Educator and Chaplain who teaches the art of self-care and practices a ministry of presence. She is licensed by the New York State Chaplain Task Force and serves the community as an herbalist, a certified aromatherapist and reflexologist. In this episode Carolyn shares her insights on the power of deepening our relationship with plants beyond culinary uses to medicinal and spirtual applications. This episode we explore:☀️How to get started with herbalism☀️Spiritual uses for plants☀️Medicinal uses for common herbs and spices☀️Rootw...
2023-09-011h 16
Maternal Health 91114. Body Led Eating As a Pregnant Mom and Teaching Cultural Habits to Your Kids To Develop Healthy Relationship with Food with QTBIPOC Wellness Coach and Dietician, Dalia KinseyDuring our conversation with Dalia Kinsey, we explored the concept of wellness and how it relates to our daily lives as mothers. Dalia emphasized the importance of building positive relationships with food and incorporating them into family activities. She believes that wellness is not just about physical health, but also about mental and emotional well-being.
Read more: https://maternalhealth911.com/podcast/daliakinsey
2023-08-311h 05
Nutrition UnmeasuredDecolonizing Wellness, with Dalia Kinsey RD, LDWhen I read the book “Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation”, I know Dalia needed to be on the podcast! After this interview I wanted more, and you better believe Dalia will be back, as the interview could have gone for so much longer. […]
The post Decolonizing Wellness, with Dalia Kinsey RD, LD appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
2023-07-311h 05
The School of Healing37: Protective Self-Care & Wellness for the QTBIPOC Community with Dalia KinseyOn this episode of the School of Healing, I had the opportunity to talk with Dalia Kindsey about health disparities in the LGBTQIA+ and BIPOC communities. Dalia shares her personal story of discrimination and how not being seen fully led her to guide and help others in the wellness industry. Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, a...
2023-07-0556 min
Better Than Fine With Darlene MarshallDalia Kinsey: Decolonizing WellnessOn this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, author, activist, and Registered Dietician, Dalia Kinsey. Kinsey, the author of Decolonizing Wellness, shares a vision of nutrition as self-care and personal empowerment, rejecting diet culture, and the intersection of holistic wellness and social justice.The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3B3lnI
2023-05-1147 min
The Black Mind Garden: ReTrain Your Brain!Episode 155: How Systemic Oppression Impacts Body Image w/ Dalia KinseySHOW NOTES
In this week's Mind ReMapping Moment, Dalia Kinsey, a fellow black and an expert dietician, joins me. We are discussing how systemic oppression impacts body image.
· How do you fix your food?
· Where is the part that we can celebrate, and what part of what we are doing doesn't serve us anymore?
· How are things functioning in your body?
These and many more await you in this week's special episode with Dalia, Owner of Kinsey Wellness and Communications. In this episode, she will share how...
2023-05-0144 min
Body Liberation for AllRewriting Your Inner Script: Using Hypnosis and NLP to Remove Toxic Beliefs | Episode 40Dr. Maiysha Clairborne is an Integrative Family Physician, Master Practitioner & Trainer of Neurolinguistic Programming (NLP), Hypnosis & Time Line Therapy®, & founder of the Mind Re-Mapping Academy. Through her live trainings, Dr. Clairborne teaches individuals and organizations thought and communication mastery helping leader eliminate negative thinking, faulty beliefs, and emotional trauma, while also teaching them to be trauma responsive in their own communication. Dr. Maiysha specializes in trauma informed communication teaching her clients the power of word, and how our unconscious thoughts and beliefs have an impact on the reality we create. Her trainings combine the mastery of emotional a...
2023-04-0155 min
Body Liberation for AllBody Trust for Trans and Gender Non-Conforming Folks | Episode 39Dr. Sand Chang (they/them/their) is a Chinese American nonbinary clinical psychologist, DEI consultant, and somatic psychotherapist with more than 20 years of experience providing training and mental health services in a variety of settings, including the corporate sphere, startups, community mental health, university counseling, public schools, nonprofits, and medical centers. As a DEI trainer/educator and consultant, Dr. Sand strives to bring an intersectional, trauma-informed perspective to help workplaces create inclusive and psychologically safe(r) environments.This episode we discuss🌈Understanding the value of lived experience 🌈Trans-masc and non-binary body image and accept...
2023-03-011h 06
Body Liberation for AllHelping White Women to Uproot Systemic Racism | Episode 37Over 20 years ago an offensive racial identity discussion at Harvard pushed Misasha Suzuki Graham and Sara Blanchard to simultaneously walk out of the room and kick off their decades-long friendship. As biracial women and parents of multiracial children, they have been uniquely aware of the impact that our nation’s legacy of racism has on all racialized people. In their book and podcast, “Dear White Women,” Suzuki Graham and Blanchard answer the litany of questions that seemingly well-intentioned White folks have been asking people of color throughout this second wave of the civil rights movement. I...
2023-01-041h 05
Body Liberation for AllState Of Grace: Liberation and Surrendering the Body's Agreements to Hold onto Trauma | Episode 36Joshua Young is a spirit-led guided meditation, yoga, and emotional intelligence teacher based in Atlanta, Ga. They guide meditation sessions that merge African Ancestral practices and philosophies to support the reimagining of wellness as we know it today. They empower BIPOC to seek a deeper connection to àṣẹ and Ori by merging guided meditation with what we & our ancestors know. Joshua cultivates practices that provide tools for moving through awakenings that encourage, vulnerability, community building, ritual, and empowerment to take steps towards healing. They contribute content for insight timer and continue to utilize this resource to make meditation more accessible and i...
2022-12-011h 03
Body Liberation for AllYour Body is Your Home | Episode 35Larissa is a queer, cis, biracial, Black movement teacher and mom to twins. She teaches intelligent movement strategies that help you feel connected, curious, and joyful in your body, and specializes in core & pelvic floor dysfunction. She is an ardent believer in the idea that connecting to your body is a pathway to joy, and joy is a pathway to justice and liberation.This episode we discuss* learning to sense joy and the full range of human emotion in your body* reestablishing a connection to the pelvic floor* the benefits of...
2022-11-0149 min
Revolutionary Rising045: You Are Not For Everyone w/ Dalia Kinsey"Anything that doesn't affirm you needs to be avoided like the plague" Today, we're talking about how Dalia went from shut down to being more visible than most folks could dream of. (And feeling safe being that visible, too!) In this episode, Dalia and I discussed: How saying "no" is a complete sentence How Dalia got the courage to go for being for "everyone" to being just for queer BIPOC How talking to the wrong people in your marketing can be demotivating The importance of community in...
2022-10-2045 min
Life on MY Terms[15] Self-Image Struggles - And How to Change Them (w/ Dalia Kinsey)How often do you look in the mirror and say “If I could just lose ten pounds, then I would be happy”? Unfortunately, the majority of American women and girls are dissatisfied with their bodies, and many take extreme measures in an attempt to change their bodies. For example, one study found that 63% of female participants identified weight as the key factor in determining how they felt about themselves – more important than family, school, or career.
But there's more. What about children that don't feel like they are even in the right body? A boy that feels like a...
2022-10-141h 01
Body Liberation for AllNot _______ Enough. Finding Confidence in Being You | Episode 34Yael R Rosenstock Gonzalez (she/her) is a sex educator, sex coach, researcher, author, speaker, curriculum developer, and workshop facilitator. As a queer, polyamorous, white-presenting Nuyorican Jew, Yael has always been interested in understanding the multi-level experiences of individuals. This led her to found Kaleidoscope Vibrations, LLC, a company dedicated to supporting and creating spaces for individuals to explore and find community in their identities. Through her company, she facilitates workshops, develops curriculum, offers Identity Exploration Coaching, and publishes narratives often left out of mainstream publishing.This episode we explore:* Honoring boundaries in community spaces...
2022-10-0151 min
Body Liberation for AllFashion as Part of Wellbeing | Episode 33Nhakia Outland (she/her/hers) is the founder of Prevention Meets Fashion Inc. She is a Black, queer, single mother of three. She is a social worker, sex educator, sex therapist in training and professor at Temple University with an extensive background in advocacy, consulting and community organizing who is passionate about finding creative ways to engage Black, LGBTIA+ communities. Nhakia’s work focuses on addressing stigma and inequalities in sexual health and reproductive health (SRH) through fashion, advocacy, community and education (F.A.C.E).This episode we explore* The impact affirming clothing can have on me...
2022-09-011h 00
The Deep DiveEpisode 116: Decolonizing Wellness w/ Dalia KinseyPhilip spends time Dalia Kinsey, the author of Decolonizing Wellness. In their conversation, they dissect the challenges and limitations of the wellness industry for people of color and the LGBTQA+ community. They look at the historical roots of our cascading health crisis and how it intersects with racism and capitalism.
The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings.
Philip’s Drop:
Watership Down (novel) – Richard Adams
Watership Down (original animated movie via HBO Max)
Dalia’s Drop:
Pers...
2022-07-141h 09
Body Liberation for AllMeeting Your Needs while Leading Your Revolution with Gieselle Allen | Episode 31Are you a leader of color who wants to lead and empower in revolutionary ways? Then you need Gieselle Allen...Gieselle works with revolutionary leaders of color to support them in expanding their businesses, team, and leadership, while also ensuring their needs are met in the process. In her mindset-first approach, she combines mindset, trauma healing and intuition to help her clients create and expand their businesses and revolutionary leadership practices. If discovering the confidence that comes with: decolonizing your thoughts, owning your identity, and building a thriving life that reflects your values and resonates with your...
2022-07-011h 12
Body Liberation for AllSpirit Twerk and Black Queer, Trans, and Intersex Liberation | Episode 30Kris Henry (they/them/theirs) is a radical Jamaican nonbinary creative, an Obeah enby, and an Aborisha in the Lukumì tradition. Kris creates art in many forms—centering their twerk as a spiritual safe space for Black queer, trans and intersex folx. They seek to create authentically empowering, ancestrally connected healing experiences that bring a sense of agency and sovereignty back to the historically marginalized from the inside out. Kris’ first published project is a collection of poetry titled “Love LETTERS”, and their second project, Warri(O)racle, is an online chapbook. Their latest creative baby is The Spiri...
2022-06-011h 10The Innovative TherapistBody Liberation & Wellness for All with Dalia Kinsey, RD, LDEpisode 72. I've said it before and I will say it again, I am often profoundly changed by the impact of the conversations I have on this podcast. I still remember quotes and concepts from people I interviewed a year ago, and I still sometimes re-listen to the conversations to remind myself of the lessons I learned from them.
This conversation with Dalia Kinsey, RD, LD, was extra special though. And I'm actually having a hard time putting into words why exactly that is. I think part of it is Dalia's presence, and the generosity and vulnerability that is shared, including...
2022-05-231h 18
Body Liberation for AllReclaiming Body Positivity with Jade Eloise | Episode 29Today we're joined by Jade Eloise. Jade self identifies as a fat Black, queer, artist, writer, and spiritual healer. Jade breaks down for us in this episode what body positivity truly means, what its roots are. Jade is a mental health and self-love advocate, but in this episode, breaks down the distinction between self-love and body positivity in its truest form.This episode we explore:The true definition of body positivitySeparating our worth from productivityIntersections of identity and creative freedomPushing back against social programing/conditioning
2022-05-0155 min
The Body MythBody Liberation for All featuring Dalia KinseyDalia Kinsey joins The Body Myth for a conversation about looking at the body in a holistic way, how health intersects with racial identity in the US, systemic LGBTQIA+ and BIPOC oppression and how allies in a lot of spaces tend to take center stage, why we don’t need to demonize any body size, and how as a culture we spend so much time trying to control our bodies instead of using our bodies to do the things we want.
Also in this episode:
-ideas for reconnecting to your body
-a closer loo...
2022-04-0555 min
Writing Black JoyTraditional Publishing with Dalia KinseyThis week, my guest is Dalia Kinsey, a nutritionist, speaker and author, who works at the intersection of holistic wellness and social justice.
Dalia and I talk about:
Identities, how we identify and how the language of identities is personal and changes over time.
Health vs healthcare and how our daily experiences and emotions including joy impact our health behaviours.
Why Dalia wrote a book specifically for BIPOC and LGBTQIA folks.
How Dalia worked up the courage to write a book proposal and get a traditional publishing deal.
2022-04-041h 18
Body Liberation for AllReleasing Trapped Emotions from the Body with Marina Nabão | Episode 28Consider this as an invitation to take your healing journey and personal development journey to the next level.Marina Nabão is embodiment coach dedicated to supporting people through a trauma-informed journey of somatic healing and empowerment. She is a Brazilian, biracial, Black, cis-woman living in the SF Bay Area, CA.As a daughter of a psychologist and a philosopher, curiosity and the search for a broader understanding of life is her natural state. So it’s no surprise that her own search to understand her inner world and grow in all areas of life – profe...
2022-04-0157 min
Body Liberation for AllSacred Earth Medicine with Charlotte James and Dre Wright from The Ancestor Project | Episode 27This episode is a gift. Charlotte James and Dre Wright, the co-founders of The Ancestor Project share their knowledge of using sacred earth medicine as a tool for liberation. Dre and Charlotte make it clear that there is no such thing as a magic pill/cure all for the ills that systemic oppression cause us, but sacred earth medicine can be a life changing catalyst for growth. In the end the magic is within you. But if you’ve been feeling called to discover what role plant medicine can play in your healing journey you are going to love th...
2022-03-0100 min
Power-Up With This Inspiring Full Audiobook — Perfect This Weekend.Decolonizing Wellness by Dalia KinseyPlease visithttps://thebookvoice.com/podcasts/2/audible/212213to listen full audiobooks.
Title: Decolonizing Wellness
Author: Dalia Kinsey
Narrator: LaNecia Edmonds
Format: mp3
Length: 4 hrs and 2 mins
Release date: 02-08-22
Ratings: 4.5 out of 5 stars, 29 ratings
Genres: Eating Disorders
Publisher's Summary:
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
2022-02-084h 02
Worthiness WarriorsEpisode 14: How to Decolonize Wellness and Really See Others with Dalia KinseyChelsea talks to Registered Dietician and Inclusive Wellness coach, Dalia Kinsey about feeling seen, working on really seeing other, getting comfortable with the uncomfortable, white supremacy, listening for understanding, activism and SO MUCH MORE! You can connect with Dalia via her website daliakinsey.com, connect with her on social media via her facebook group @decolonizingwellness, and listen to her podcast, Body Liberation for All on Apple Podcasts or Spotify and buy her book Decolonizing Wellness here! And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your...
2022-02-0258 min
What Do You Mean By That?Decolonizing Wellness, with Dalia KinseyOur next guest is not only the author of a book we both can't wait to read - Decolonizing Wellness - but also talks specifically to those individuals who are at the intersection of BIPOC and LGBTQ identities. When you think about bodies, beauty, and self-care, that's often a group that gets lost, not only in popular consciousness but also in media portrayals of what is considered desirable or attractive. And, when you're struggling to be seen, or fit in, or even survive - this can be devastating. This was yet again one of those conversations that...
2021-11-301h 12
The Together Thriving Podcast4: Letting your Intuition Lead your Decolonized Wellness Journey with Dalia KinseyDO NOT miss this episode y’all!! Dalia brings the heat in this conversation talking about the bullsh*t surrounding fad diets, white wellness, and demonizing foods. As BIPOC we often get told that our bodies/ intuition are wrong. So much of diet culture and modern food system is steeped in w*yte supr3macy in this episode we peel all that back and expose the BS. The intersection of listening to your body and decolonizing your wellness Why fatphobia is racist Why we hang on to body hierarchy and centering thinness How you can li...
2021-07-2944 min
Body Liberation for AllHow to Get Embodied without Performing Wellness with Ifasina Clear | Episode 17Embodiment Coach and creator of the Get Embodied Soul Dance experience, Ifasina, has been a lifelong student of the human experience and self-mastery. They teach, coach, and consult on various issues and topics that involve being the kind of leader that cultivates and invest in their own greatness while being in relationship with others to support them in doing the same. Ifasina is trained formally and informally in various healing modalities and professional development strategies with a focus on experiences and bodies that are often overlooked and ignored in the pursuit of mainstream notions of leadership, professionalism, health, and...
2021-03-1556 min
Body Liberation for AllLove is Hard Work; A Romance Reality Check with Sean Crenshaw | Episode 16Sean Crenshaw is the Founder of betruebu.com (pronounced be true be you). She identifies as a masculine presenting lesbian who has created a dating community that is about creating friendships, networking, and finding someone to date that isn't looking for a one night or a wedding in June. This site is for black professional women who want to start new friendships and are tired of dating apps that focus on looks instead of communication.This episode we discuss🌈Love as Hard Work🌈Why Queer Women Deserve Better than Stereotypes and Mi...
2021-03-011h 26
Self-MasteredExploring Human Design : Living in Alignment with Your PurposeAfter a lot of inner work, we realized that this is the final episode.
Join us as we learn about human design and how to use it to make decisions that serve our true purpose and compliment our nature.
Episode Resources
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2021-03-011h 16
Body Liberation for AllFinding Your Authentic Voice with Summer Luk | Episode 15Summer Luk is a musician, transgender activist, and content creator. She uses her lyrics to challenge the current narrative of the transgender experience. She's been using her platform to address the issues that she is most passionate about, create safe spaces for her followers, and to build community. This episode we discuss🌈learning to trust your voice🌈managing the pressure of becoming a public figure🌈staying true to the topics you are passionate about🌈passing privilege and active activism 🌈rewritin...
2021-02-1659 min
Body Liberation for AllBecoming a Sovereign Embodiment with Rawiyah Tariq | Episode 14Rawiyah is a kink aware professional with roots in queer, poly-amorous, and fat community. Their tone is reflective of these roots and their work is informed by how these intersect with their Blackness. Magic, massage, storytelling and performance art are tools they use to liberate, heal and reclaim space for themself and their marginalized communities.This episode Rawiyah explains:🌈how to set up your first altar🌈connecting with chosen ancestors 🌈setting boundaries in spiritualism 🌈using ritual in healing 🌈sharing your story in lieu of traditi...
2021-02-011h 12
Body Liberation for AllDecolonizing Your Body Image with Dalia Kinsey, RD, LD | Episode 13The damage that colonization has done to the consciousness of over half the world's population is mind boggling. Beauty and body image have been in the eyes of the colonizer for long enough.If you want to honor and celebrate your body and stop viewing it through a eurocentric heteronormative lens, this workshop replay is for you. It's decolonization season 💖💖💖Resources Order your copy of Decolonizing Wellness: A QTBIPOC Guide to Escape the Diet Trap, Health Your Self-Image, and Achieve Body Liberation 📧 Get your free c...
2021-01-2536 minSelf-MasteredSelf-Mastered EP1 Silver LInings of the Pandemic and Goals for the New YearWelcome to Self-Mastered 2021! Dalia Kinsey and new co-host Stefanie Giannini discuss the future of the Self-Mastered podcast. We break down how we plan to combine our passions of wellness, self-help, and leadership to help listeners work towards a life of success and meaning. Join this episode to get inspired for your future. Reach out and let us know what your personal goals for 2021 are.
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2021-01-1926 min
QueerHustleQH015 - Being Your Own Advocate with Dalia KinseyIn this episode of QueerHustle, Michelle sits down with Dalia Kinsey from Kinsey Wellness And Communications. Dalia is a queer registered dietitian focused on serving the LGBTQIA+ community. Through her work, Dalia has curated inclusive virtual employee wellness programs that are LGBTQIA+ and BIPOC affirming. Michelle and Dalia talk about what inspired Dalia to start her business, the danger of ignorance and privilege that still exist in our society and the importance of being an advocate for not only yourself, but also for those who are experiencing oppression.
2021-01-1837 min
Body Liberation for AllSocial Justice and Liberated Fitness with Sarah Merrifield | Episode 12Today's guest stands out from her peers as personal trainer and yoga teacher committed to social justice who uses liberated fitness to help clients escape from the dominant culture's oppressive version of fitness. Sarah's belief that the body should be moved in ways that feel good and that an obsessive focus on size is not health promoting, aligns perfectly with the liberatory message of the show. Her insights as a life long learner dedicated to research and learning to Do Better brings depth to the conversation of navigating appropriated spaces as a cis-queer woman with white skin. T...
2021-01-181h 11
Financially Savvy in 20 minutesS5: Throw back Thursdays from episodes never released (pre-covid) With and Dalia Kinsey RD
Throw back Thursdays from episodes never released (pre-covid)
Natalie and Dalia Kinsey RD, discuss about being frugal while starting a new side hustle and navigating the haters while your creating content.
They fall into the 8% category women of color who are podcasters and share the lessons learned while recording and the advantages of having a podcast while being bilingual.
Learn more about Dalia and her podcast at schoolnutritionrd.com
2021-01-1422 min
Body Liberation for AllSystems of Oppression and Diet Culture with Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD | Episode 11January 1 kicks off body hatred season. Every year like clockwork we can expect companies to prey on our hunger for worthiness. Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD of Be Nourished have been working with folks since 2005 to reclaim their body trust, let go of dieting and weight cycling, and ease into more compassionate sustainable forms of self-care. This episode Hilary and Dana ✨explain the connection between systems of oppression and diet culture(the belief system that posits that some bodies are superior to others and that the thin ideal is the bee...
2021-01-0539 min
Have A Seat...Conversations With Women In The WorkplaceHappy 2021! Body Acceptance + Wellness, A Conversation with Registered Dietician Dalia KinseySend us a text“I say we’ve tried that, let’s move on to something else, how about something that you enjoy so much you do it for the sake of doing it...that’s your exercise”Happy 2021 Everybody! I hope this finds you all rested and relaxed from a very merry holiday season. Let’s start the New Year on the right track with my guest, Dalia Kinsey. Dalia is a body positive Registered Dietitian and Inclusive Employee Wellness Specialist who teaches her clients that eating well while loving the body that you are...
2021-01-041h 05
Practice Makes PresenceBody Liberation For All with Dalia KinseyDalia Kinsey is a registered dietician who hosts Body Liberation For All where she works with people to establish intuitive eating and joyful movement. Her work recognizes the intersectional identities of marginalized people and the ongoing effects of oppression and stigma. Find Dalia @ DaliaKinseyRD on IG. Want to be on the show? Contact:@Mattyinaz on Twitter and IG and listen@practicemakespresence.com Song "Apollo" by Timely via Epidemic sound
2021-01-021h 05
Self-MasteredFollowing Your Intuitive Path to SuccessWhitney is a shadow worker and intuitive success coach for creators, healers, and spiritual leaders. After 3 years of working online as a food freedom dietitian and confidence coach, Whitney revamped her entire business in quarantine to follow a new calling -- helping people who want to help people but need to heal their own sh*t first.
This episode we discuss
Making pivots in your career
Understanding what resistance is telling you
How to stop chasing money and follow your purpose
Experts vs guides; Starting before you are ready
2020-12-311h 13
Body Liberation for AllYou Are In The Middle Of Your Purpose: How To Stop Being Lost And Find Your Life's Meaning with Melvin Nix | Episode 10Are you feeling lost and uncertain? Have you wasted time, energy, and resources trying to find clarity and meaning in your life? In times like these, it's vital to know who you are, why you're here, and what you should be doing. Melvin Nix has literally written the book on finding your purpose and living a meaningful life. Melvin D Nix is a spiritual teacher, certified reiki master, and energy healer. He is an author, motivational speaker and currently hosts a weekly broadcast called "Putting On The Pneu You," Where he teaches how to transform your lif...
2020-12-1156 min
Body Liberation for AllLiving an Authentic Life and Understanding the Biblical Perspective on Gender with Gabrielle Claiborne and Rev. Linda Herzer | Episode 9Gabrielle Claiborne is Co-founder and CEO of Transformation Journeys Worldwide, an inclusion training and consulting firm with a transgender focus. She helps cutting-edge organizations position themselves to attract and retain the best talent, foster collaborative working environments, and drive innovation by creating fully trans-inclusive cultures. Gabrielle has been an out and active transwoman since 2010. In 2020, she published her memoir meets self-help book Embrace Your Truth: A Journey of Authenticity. In 2019, the Atlanta business Chronicle acknowledged her as their Diversity & Inclusion “Outstanding Voice” Award recipient and she delivered a TEDx talk for Centennial Park Women TEDx...
2020-11-191h 25
Body Liberation for AllRadical Belonging with Dr. Lindo Bacon | Episode 8Dr. Bacon’s Mission to promote social and economic justice and help generate a culture of belonging to galvanize a body positivity movement that celebrates the influence of our multiple intersecting identities to provide the critical thought, inspiring vision, and practical strategies you need to celebrate and care for your own body to help you develop your skills to educate, motivate, and inspire others, and to nurture a culture of belongingClearly, Lindo's mission is a perfect fit for Body Liberation for All. Radical Belonging: How to Survive and Thrive in...
2020-11-1648 min
Body Liberation for AllThe Come Up Take Over Part 2; Phases of Activism and Emotional Labor *Bonus Episode*This is part 2 of the Body Liberation for All takeover series I completed in partnership with Nik Whitcomb on "The Come Up"Nik Whitcomb is a host, artist, content creator, and emerging thought leader born and raised in Omaha, NE. The bulk of Nik's work has been in the world of entertainment and he was recently named a "Theatre Worker You Should Know" by American Theatre Magazine.Nik has had a successful career as an actor, director, educator, and administrator at a number of major theatrical institutions around the country and has...
2020-11-091h 06Self-MasteredStart Before You are Ready with Deneen L. GarrettIs your professional life in alignment with your life purpose? Is there a project that you want to take on that you keep putting off?Deneen Garrett is on a mission to elevate the voices of women of color through D&I and podcasting. She didn't allow fear of new tech and uncertainty stop her from launching her show "Intimate Conversations with Women of Color" . This conversation will give you clarity around some of the reasons why we keep putting off our creative projects.
This Episode we Discuss
Fear of vulnerability...
2020-11-0538 min
Body Liberation for AllHow Being Yourself Can Change the World with Lindley Ashline | Episode 7Lindley Ashline (pronounced LIN-lee, she/her) creates photographs that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards. She is also the creator of Body Liberation Stock and the Body Love Shop, a curated resource for body-friendly products and artwork. Find Lindley's work and get her free weekly Body Liberation Guide at http://bit.ly/bodyliberationguide.This episode we discuss📷 The function of propaganda and misinformation 📷 Intersectionality and Fatphobia 📷 Purging internalized bias 📷 Honoring the emotional labor of others...
2020-11-021h 19
Body Liberation for AllCreating Space for Black and Queer Folks : Special Collab with Nik Whitcomb of The Come Up *Bonus Episode*This is part 1 of a 2 part takeover Body Liberation for All completed in partnership with Nik Whitcomb on "The Come Up"Nik Whitcomb is a host, artist, content creator, and emerging thought leader born and raised in Omaha, NE. The bulk of Nik's work has been in the world of entertainment and he was recently named a "Theatre Worker You Should Know" by American Theatre Magazine.Nik has had a successful career as an actor, director, educator, and administrator at a number of major theatrical institutions around the country and has been...
2020-10-2648 minSelf-MasteredMaximizing Taste, Employee Satisfaction, and Life Skill Development in School Nutrition Programs with Chef Daniel ScherotterIf we want to be balanced and well-rounded in any profession we have to make sure to stay out of echo chambers. This interview with Chef Daniel Scherotter might challenge some of your ideas about healthy eating and school meals but stay open, here is so much value here.
Chef Dan has years of experience as a restaurateur and an educator in the K-12 environment. In this interview he shares his practical knowledge about maximizing flavor and explains how focusing solely on nutrition with no regard for taste is a detriment to the eating habits...
2020-10-221h 12
Body Liberation for AllCreating Sacred Space for Marginalized Communities with Steven Wakabayashi of Yellow Glitter | Episode 6Steven Wakabayashi is a second-generation Japanese-Taiwanese-American, leading design teams and creating equitable spaces in New York City. When he's not working, he is recording podcasts for his show, Yellow Glitter – mindfulness through queer Asian stories, hosting support groups for marginalized communities, writing in his weekly newsletter Mindful Moments, and hosting evening sessions for QTPOC Design – an organization empowering LGBTQ+ designers of color with education, mentorship, and networking opportunities.- why it is more important than ever now to create safe spaces and share our stories with one another.This episode we discuss🦄why safe sp...
2020-10-1956 min
Body Liberation for AllOh Hey: Liberation Jubilation *Bonus Episode*I recently had the pleasure of making a guest appearance on the fellow queer podcast "Oh Hey""Oh Hey" is a fun show lead by two gay guys from different generations. Every week they discuss current topics in the LGBTQ+ community.Ryan and Todd will leave no topic untouched. Whether it's trans activism or the proper way to douche. If you are down for a gay ol' time make sure to check out their feed. https://podcasts.apple.com/us/podcast/oh-hey/id1487480780ResourcesOrder your copy of...
2020-10-121h 19
Self-MasteredLeading Through Uncertainty with Stefanie Giannini, MA, SNSAssistant Director of Food & Nutrition Services, Public Speaker & Educator, Leadership Development Professional Stefanie Giannini joins us to breakdown the leadership traits that shine in a crisis vs the traits that undermine our operations. Learn what it takes to become self-aware leader and amplify your personal and professional growth through trying times.
This episode we discuss:
🍎Building strong teams
🍎Overcoming fear of failure in leadership positions
🍎How to use self-awareness to become the best version of yourself
🍎The power of a learning mindset
🍎How to ma...
2020-10-081h 03
Body Liberation for AllLoving and Living Media When it Doesn't Love You Back: Horror from a Queer Perspective | Episode 5Stephen Indrisano is a bisexual audio fanatic with an education in Psychology and Theater. Having graduated from the University of Vermont in 2018, he had been making a living working as a general theater technician until the COVID crisis of 2020. He has since pivoted to learning everything he can about sound as a freelance audio professional for podcasting and voiceOver. In his spare time, he co-hosts a Stephen King fancast called the Stephen King Boo! Club, which brings a literary eye to popular paperback fiction.We covered a massive amount of territory in this conversation. Stephen is h...
2020-10-051h 10
Body Liberation for AllBecome Your Own Best Lover : Diva Darling Gives us the Sex Talk | Episode 4Diva Darling is a force of nature who's the perfect storm of high femme and lowbrow, with lightning in her eyes and thunder in her thighs. This queer, curvy Beltway bombshell is a DC-based burlesque performer, writer, sex educator, and producer of the underground hit storytelling show Smut Slam DC. She's editing and writing for the first book of sexy confessions from Smut Slam International, Anonymous Sex Vol. I, due out in October.This episode we discuss:🌈Overcoming barriers to great sex🌈Navigating consent with a new partner 🌈Heal...
2020-09-211h 00
Self-MasteredEffective Employee Training in a Post COVID WorldLaura Thomas is a Registered Dietitian with more than 30 years of experience in child nutrition programs and training. Her child nutrition and training expertise appears in resources developed for Food and Nutrition Service (FNS) of USDA and the Institute of Child Nutrition (ICN). Her work includes school nutrition standardized recipes, cycle menus, nutrition reviews. Most recently, she developed interactive online training for the Food Buying Guide for Child Nutrition Programs for the ICN and USDA FNS scheduled for release Fall of 2020. Other USDA works include the Menu Planning Guide for School Nutrition Programs and Grow It! Try It! Like...
2020-09-1037 min
Body Liberation for AllPride Leadership with The Gay Leadership Dude Dr. Steve Yacovelli | Episode 3Dr. Steve Yacovelli (“The Gay Leadership Dude”) is Owner & Principal of TopDog Learning Group, LLC, a learning and development, leadership, change management, and diversity and inclusion consulting firm based in Orlando, FL, USA, with affiliates across the globe.Dr. Steve has worked with Fortune 500 greats like The Walt Disney Company and Bayer to amazing not-for-profits like The Bill & Melinda Gates Foundation and The American Library Association; large universities like The Ohio State University and The University of Central Florida, to small entrepreneurial rock stars like International Training & Development and GovMojo, Inc. , helping them grow, expand, and be su...
2020-09-0740 min
Self-MasteredLearning to Make Nutrition Fun with SuperKids NutritionMelissa Halas, MA, RD, CDE has always had a passion for eating healthfully, which fueled her desire to become a Registered Dietitian Nutritionist and a nutrition educator. She has over 20 years of diverse experience in clinical care, nutrition management, nutrition counseling, nutrition education, brand and product promotion, media, and writing. In 2006, she realized her true purpose…to save the world one healthy food at a time™. As a new mom, she was surprised to find limited expert resources on childhood nutrition. So, she decided to develop SuperKids Nutrition Inc., a mega nutrition resource for child and family nutrition that prov...
2020-08-271h 02
Body Liberation for AllYour Life is a Work of Art | Episode 2David Mielke is a gay man born in Campbell River, BC, where an extraordinary teacher named Marie Rackham helped him turn his life around when he dropped back into high school after running away from home at the age of 15. He went on to work in Los Angeles as an actor and singer, appearing in television and theatre. When Marie was diagnosed with cancer, David returned to Canada to care for her, and together they created the award-winning Cozy Grammar series as a way for her to be, as she put it, “where cancer isn’t.” After her death, he wor...
2020-08-241h 16
Self-MasteredHow to Protect Kids from Disordered Eating with Body Confidence Expert Kali GrayAfter overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body in order to be healthy. In fact, Kali’s advocates a joyful approach to health, aligned with self-compassion, mindfulness and positive body image. Visit Kali's site and subscribe to her new My Food Culture Podcast https://www.mfcmyfoodculture.com
This episode we discuss:
Food Culture and School Nutrition in Australia
How to r...
2020-08-1356 min
Body Liberation for AllProcessing Rejection from the Church and Finding Your Own Queer Spiritual Path with Reverend Catharine Clarenbach | Episode 1If you, like so many of us have experienced rejection from the religious tradition of your youth, this conversation with Reverence Catherine will touch your heart. Rev. Catharine Clarenbach self-identifies as a white, fat, queer cis femme with physical disabilities and managed mental illness. All these identities inform her spiritual work and passion for intersectional justice.This episode we discuss🌈Recovering from rejection from your religious community 🌈The difference between Fat Liberation and Body Positivity🌈Sizeism in spiritual communities 🌈The importance of joy in liber...
2020-08-031h 04
Body Liberation for AllIntroducing Body Liberation For AllBody Liberation For All is an inclusive new resource created specifically for queer folks and POC. Starting August 3rd I’ll be coming to you every month with everything from meditations for self-acceptance, intersectional food for thought, tools to adopt body lead eating practices to rebuild your sense of personal power, and reviews of new songs, shows, films and other media that celebrate a diverse array of identities. This is not another super white, straight, cis self-care podcast. This is the resource you have been waiting for. Join the mailing list so you never m...
2020-07-3101 min
Self-MasteredZimbabwean Food Culture: Plant Forward and Health PromotingCordialis Msora-Kasago, MA, RD has a unique understanding of both the science of improving health through changing diets and lifestyles as well as improving health on the African continent. Cordialis believes in the power of good nutrition and healthy lifestyles for both prevention and management of medical conditions and works to help consumers cut through all the conflicting diet and lifestyle information circulating in both mainstream and new forms of media. The African Pot Nutrition works to translate the science of healthy living into bite sized action plans that you can incorporate in your day to day activities...
2020-07-3057 min
Self-MasteredSchool Nutrition in Taiwan with Shawn O'NealThis week Shawn O’Neal gives us a fascinating glimpse into the world of child food service in Taiwan.
This episode we discuss:
How to approach mastering new skills (from cooking to language)
The key to happiness in any environment
The fundamental differences between Taiwanese and American student food demands
Resources
Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/
Join the free FB Group fo...
2020-07-2343 min
Self-MasteredDevelop a Marketing Plan in One Afternoon with Whitney Bateson, MPH, RDWhitney Bateson, MPH RD has spent nearly a decade in the child nutrition industry, developing menus, training, and marketing programs for districts across the country during her time in contract foodservice management. Seeing a need for more focused marketing services for the nutrition industry, two years ago Whitney founded Whitney Bateson Digital Strategy to deliver marketing services specifically for nutrition professionals and the school nutrition industry. Her agency specializes in web design, marketing consulting, and graphic design. Whitney has a passion for teaching others how to more effectively talk about and promote the great work nutrition professionals do everyday...
2020-07-1649 min
Self-MasteredEating Well During COVID-19 with Marlisa Brown, MS, RD CDE, CDNRegistered Dietitian, Certified Diabetes Educator Author and Chef Marlisa Brown has been supporting patients managing nutrition related illnesses in Manhattan and on Long Island since the start of the COVID pandemic. Today's she shares what is working for individuals living with diabetes, high blood pressure, and celiac disease as they navigate special diets during COVID. Today we discuss The cause of binge eating in quarantine What to do when gluten free products can't be found in stores Why hydration is a crucial part of diabetes management How and why to include children in your cooking process...
2020-07-0943 min
Self-MasteredBias and Blind Spots Twin Barriers to Better with Ervin WatsonErvin Watson has been training teams for over 20 years and been an inspirational speaker and motivator for 15 years. This decorated veteran of the US Air Force is an entrepreneur, and author, a loving father and husband. Ervin has been studying bias and researching ways that it clouds our decision-making and weakens our teams.
This episode we discuss:
Defining and identifying bias
What real diversity and inclusion looks like
Confirmation Bias
Communication and validation as keys to healing trauma
2020-07-021h 07
Self-MasteredCollaboration and Team Work as Keys to Success with Shannon Ebron, MS, RDN, LDFood Service Director Shannon Ebron shares her journey into school nutrition and insightful professional insights that she has learned over the years as a child nutritionist, school cook, nutrition educator, and grant writer.
This episode we discuss:
Using social media to connect with district employees
Effectively communicating with administration
Breaking down barriers to grant writing
The best resources for new school nutrition employees
Resources
Want group coaching to learn to leverage nutrition...
2020-06-2557 min
Self-MasteredInforming and Inspiring Innovation with Amanda Venezia and Marlon GordonIn today's chat with Amanda Venezia and Marlon Gordon we get to sneak peek behind the curtains of First Taste TV, an innovative new platform especially for food service professionals showcasing cutting edge products, services, technologies and equipment.
This episode we discuss:
Serving children by supporting the professionals that feed them
The value of sharing your gifts Innovation in small districts
Thriving and adapting in a post COVID world
Resources
Want group coaching...
2020-06-1830 min
Self-MasteredMindfulness during Stormy Times with Josta KolkmanMindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times. Josta offers us a simple guided meditation in the later part of this week's interview. Right now we all need moments of calm to ground and center us so that we can continue walking our individual paths and working on the things that we find meaningful.
This episode we discuss:
A simple definition of mindfulness
Health benefits linked to mindfulness
Mindfulness with or without...
2020-06-1132 min
Self-MasteredLeveraging Community Partnerships with Stephanie Hodges, MS, MPH, RDNAs a public health advocate Stephanie is passionate about supporting schools. Kids spend over 1,000 hours at school per year. Nourishing Principles see the school environment as a perfect place to boost student health and happiness for life. Stephanie believes that incorporating more physical activity into the school day, especially in the classroom, allows students to release energy and focus so that they are ready to learn. This, along with providing healthful foods in the cafeteria fuels students and enables them to reach their utmost potential.
This episode we discuss:
Making the...
2020-06-0445 min
The Create a Life You Love PodcastEscape the Diet Trap with Dalia Kinsey - CALYL Podcast Ep. 23I was thrilled to have Dalia Kinsey who is a registered dietitian and a Body Lead Eating Coach. She shared tips and a message of food freedom and self love.
⭐️⭐️⭐️Check out her FREE gift to all listeners:
Intro to Intuitive Eating Handout which can be found at: www.daliakinsey.com/guiltfree
You can also connect with her on:
Her Website:
www.daliakinsey.com
Instagram:
https://www.instagram.com/bodyliberationrd/
LinkedIn:
2020-06-0158 min
Self-MasteredSelf-Care in Stressful Times with Kathleen Gage and Randy BehrKathleen Gage has owned and operated her business for over 26 years. An expert in changing with the times, Kathleen is known as the “no-nonsense, common sense” marketing strategist, speaker, author, and visibility expert. Her clients are driven by making a difference through their own unique voice.As a result of discovering the life-changing power of plant-based eating in her sixties, Kathleen has proactively shifter her focus to working with those who are open to the possibility of what plant-based eating can do for them and their bottom-line. Randy Behr M.A., CSCS, MORR-CSPS, Coop...
2020-05-2848 min
Fat Girl Finds LoveDesire with Dalia Kinsey"It's funny how that works, when you have a desire. It just comes back stronger and stronger and stronger." Dalia Kinsey We're in a bit of transition with our show notes. We just hired someone to help. So there are tons of details coming. For now you can reach Dalia: www.schoolnutritiondietitian.com School Nutrition Podcast (iTunes) School Nutrition Podcast (Spotify) Follow Dalia on Facebook Instagram LinkedIn If you enjoyed this episode and want more, join our FB group: htt...
2020-05-2652 min
Self-MasteredUSDA Waivers and Emergency Procurement made Simple with Jennifer McNeil, RDN, SNS of LunchAssistFormer Child Nutrition Director and founder of Lunch Assist Jennifer McNeil answers pressing questions about running compliant menu service during COVID19.
This episode we discus:
FFVP clarification during closures
Making farm to school purchases
Emergency procurement and micro purchasing
Funding for programs that are under stress
Positive things and creative problem solving Jennifer is seeing in districts around the country
Resources
Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https...
2020-05-2155 min
Self-MasteredSafety, Efficiency, and Self Care During COVID with Limore Kurtz Dooley, MA, RDN, CPT, CYIAs a Dietitian, Certified Yoga Instructor and Certified Personal Trainer, Limore Kurtz Dooley, MA, RDN, CPT, CYI founded a nutrition and holistic health education practice, for Head Start sites in New York City, teaching toddlers, teachers and parents the fundamentals of meditation, yoga and optimal nutrition. This episode Limore shares her experience and insights from serving children and their families at the epicenter of the US COVID-19 crisis.
This episode we discuss:
Safe and efficient feeding models for service during the pandemic
Crucial leadership skills during crisis
Holistic...
2020-05-1449 min
Self-MasteredHow to Deliver Engaging Distance Education with Fallon Bader, RDN,LD of the Sprouting KitchenThis week we are joined by Fallon Bader of the Sprouting Kitchen, an innovative nutrition and group cooking class that prior to the pandemic could easily sprout (or pop-up) on any local farm. Fallon has continued on her mission to provide experiences that connect people to nourishing foods and a sense of community through e-learning.
This episode we discuss:
Giving effective and engaging nutrition education classes long distance
Using school gardens and taste tests as marketing tools
Overcoming the challenges of buying local as an operation
2020-05-0735 min
Self-MasteredThe Power of Grit in Social Media Marketing with Jessica StansberryAs a digital media strategist and Youtube mogul, Jessica Stansberry is an expert on developing the mental toughness it takes to consistently get in front of the camera and leverage social media for marketing.
This week we discuss:
What is grit and why is it necessary in content marketing
How to overcome imposter syndrome
How to get over our fear of being in front of the camera
How to bring vision and purpose to your work life
Resources
Connect...
2020-04-3039 min
Make the Grade ExperienceFeeding Students Right Without Wasting Time or Money | Dalia Kinsey - Ep 51Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public health for years prior to moving to K-12 where she noted the need for a body positive approach to nutrition education in […]Learn More... Submit your request here:I want to be on the mAke the grAde Experience PodcastCheck out all that Dr Greene offers: http//:www.makethegrade.netEntrepreneurial Opportunities:
2020-04-2932 min
Self-MasteredHow to Transform Your Relationship with Sustainability and Waste with John McBain aka Wastenot the WizardThis week urban food gardening guru John McBain comes on the show to help us celebrate earth day remotely this year. John is the Western Australian representative of the Australian City Farm and Community Gardens Network and the mind behind Sustainable Urban Nutrition (SUN). He believes that that urban spaces are ideal for food production and that food is the perfect starting point to understanding why protecting the planet is crucial to human happiness.
This episode we discuss:
Food as a logical entry point to conservation
The mental perspective...
2020-04-2337 min
Self-MasteredHow to Network Authentically with La'Darius C. Madison, MPH, RDN, LDOld approaches to networking can feel salesy and inauthentic. This episode networking mastermind La'Darius C. Madison, MPH, RDN, LD, explains how to take all the ickiness out of networking and grow a network full of people that you feel truly connected to.
This episode we discuss:
How to adopt a mindset that makes networking easy
Using online platforms to foster new relationships
How to manage fear of rejection when cold contacting a professional you respect
Resources
Want group coaching to learn to leverage...
2020-04-1643 min
Self-MasteredHow to add Food Photography to Your Marketing MixWe are always looking for ways to effectively deliver our messaging to our customers and the community at large. Thanks to social media we can all play a role in telling the real school nutrition story and showing examples of the attractive and nutritious food we serve our students every day. Because most of us aren’t professional photographers though, we may find that our photos don’t always do the food justice. If you’d like to learn how to better use photography to showcase your food this is the episode for you. Our guest today is Mic...
2020-04-0952 min
Self-MasteredHow to Network LIke a Boss as an Introvert with Chelsey BrookeChelsey Brooke is The Pathfinder! She specializes in helping introverted women discover their true and authentic path to a successful and meaningful life. Her mission is to inspire introverted women to live connected to their true purpose and to share the most real version of themselves with the world.
This episode we discuss:
The ideal work environment for introverts
How to use the CALM method to break free of a fearful mindset
How to accept feedback without feeling angry or demoralized
How introverts can take the...
2020-04-0251 min
Self-MasteredRecipe Development and Professional Growth with Chef BrendaChef Brenda Wattles' experience as a both a chef and a registered dietitian made her uniquely qualified to publish several USDA child nutrition standardized recipe cookbooks. In this episode she graciously shares her tips for positioning yourself for dramatic professional growth, explaining the time and strategic effort she put into developing herself into the well rounded professional that she is today.
This episode we discuss:
Perfectionism and its impact on professional growth
The role of mise en place in consistent results in the kitchen
An underutilized culinary...
2020-03-2653 min
Self-MasteredManaging the Stress of COVID-19All over the nation school nutrition programs are working hard to meet the nutritional needs of students as they study from home in response to COVID-19. We are all in uncharted territory. This episode I collaborate with the Fitness Protection Program to discuss keeping our heads above water. We have a Gottman Method trained therapist on the show, a Registered Nurse that was in China when this all began, and the founder of Fitness Protection who recalls living in China during SARS and shares applicable lessons from that experience. Special guest, Allison Cao, an American nurse...
2020-03-191h 58
Self-MasteredMarketing Your Nutrition Program with Donisha Harrison SNSDonisha Harrison of Marietta City Schools comes on the show this week to share her unique outlook on marketing in school nutrition as a Hospitality and Restaurant Management major and a former school nutrition manager.
This episode we discuss:
Finding ways to meet student nutritional needs outside of the cafeteria
Partnering with sports teams to creatively market school nutrition
Building your school nutrition department’s brand
Boosting breakfast participation with second chance breakfast
Resources
Want group coaching to le...
2020-03-1245 min
Self-MasteredMastering Nutrition Communication with Barbara Mayfield, MS, RD, FANDBarbara Mayfield has been using her advanced communications skills to educate, inspire, and motivate clients for years. She spearheaded the compilation of a unique nutrition communication textbook that will be released later this year. I know it will be a powerful resource. We are very lucky to have a school nutrition targeted chat with Barb today.
This episode we discuss:
How to deliver information that connects with your audience
Developing content that is relevant and memorable
The trick to delivering dynamic presentations
2020-03-051h 05
Self-MasteredProcurement the Food Broker Perspective with Scott ReevesProcurement is arguably one of the most complicated aspects of school nutrition management. That said we will be taking a closer look at various topics under the procurement umbrella in the future.
This episode we procurement with Scott Reeves of Affinity Group. Scott explains the role that food brokers play in supporting K-12 food service and how we can all effectively collaborate with food broker reps.
This episode we discuss:
The relationship between food brokers and manufactures
The basics of USDA Commodity Processing
The...
2020-02-271h 08
Self-MasteredCelebrating Read Across America and Literacy Centered Nutrition EdAs we wrap up National Library Lovers Month and head toward Dr. Seuss' birthday, Melody Butler joins us for this special Parent Perspective episode to share her passion for promoting childhood literacy. The cafeteria is an extension of the learning environment and school nutrition professionals actively participate in educational celebrations that call for adult volunteers. Read Across America is a great example of an activity that managers and employees across the country will be participating in next month.
This episode we discuss:
The importance of recreational reading
An alternative...
2020-02-2042 min
It's All Made Up, Anyway#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RDIn today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform to strengthen K-12 nutrition through inclusion and a variety of perspectives. Openly discussing the intersection of weight and nutrition is the best way...
2020-01-1455 minIt's All Made Up, Anyway#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RDIn today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform to strengthen K-12 nutrition through inclusion and a variety of perspectives. Openly discussing the intersection of weight and nutrition is the best way...
2020-01-1455 min
The First-Gen LoungeFall 2019: Session 82 (Finding Your Own Validation with Dalia Kinsey)We already know that being a first generation college graduate usually means your parents aren’t able to help you with all of the challenges of going to college. But when your parents discourage higher education because of certain religious beliefs, it makes it even tougher. Dalia didn’t let that stop her from pursuing her education, finding belonging, and validating one's self. Dalia Kinsey is a Registered Dietitian Nutritionist and School Nutrition Specialist on a mission to make nutrition and wellness simple and fun. She makes health accessible to people who hate exercise and dieting by enc...
2019-09-2732 min
Karina Talks Too Much...about intuitive eating with Dalia KinseyRegistered Dietitian Nutritionist and School Nutrition Specialist Dalia Kinsey is my guest on an episode all about intuitive eating and diet culture. She shares ways to return to whole foods, abandon diet culture and reset your metabolism to help you live a joyful life.
2019-09-0300 min