Shows
Deep Seed Podcast for CoachesEpisode 48: Lazy DayIn this episode, we dive into the concept of a "Lazy Day" and its significance in self-care and mindfulness. Our host recounts a transformative experience at the Plum Village retreat in France, where the practice of taking a lazy day revealed profound insights into rest, mindfulness, and the relationship with nature. This episode also explores the challenges and benefits of allowing oneself to truly rest, the societal stigma around laziness, and practical ways to incorporate restful practices into daily life. Dalida Turkovic and Qilin Zhou share personal reflections on balancing work and rest, particularly in the context of self-employment...2024-07-3156 min