Shows
I'm Fine Podcast#103 The Campsite BluesIn this week's episode, the reviews are in for Mark's campsite, the results are in for Mark's blood work and Mark reveals the only training moves you'll ever need to know.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at imfinecast...
2022-11-111h 01
I'm Fine Podcast#102 Finding Your True NorthIf you've ever wanted to hear a story about 6 drunk nurses causing a ruck on a campsite then this episode is for you! Also, our main theme in Work Life Ballet is finding your true north and authentic self with some practical tips about finding your values and what means the most to you in your life. Plus, China's population problem, short-termism and some life hacks that will change your life!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
2022-11-021h 11
I'm Fine Podcast#101 We Know What We Need To DoWe all know what we need to do to maintain a good level of self-care but why do we find ourselves putting things off, getting distracted by social media or just saying that we don't have the time? This episode looks at why the simplest of tasks are sometimes so out of reach. Also, Damo's getting extra Christmas presents this year, Mark's still banging on about the price of chocolate (and crisps), the return of a new type of football hooliganism, High Wycombe, going to the gym and categoric proof that TikTok can read our minds.
-----
2022-10-2652 min
I'm Fine Podcast#100 A Meaty FeastWe're back and it's our 100th episode (so sorry for the wait!) and we're straight into a meaty feast of carnivore diets, eating like wolves, Mark acting like a robot, how Costa Coffee and Dominos are fronts for Chinese giant TikTok, people with no filters and the great chocolate mug off of 2022!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts...
2022-10-191h 11
I'm Fine Podcast#99 How Come?There are some things in life that just don't make any sense. In a time where cars drive themselves and we can create black holes in a drainpipe under Geneva, it's hard to accept there are so many numerous galactically stupid things happening. In episode #99 (with no flake!) Damo and Mark discuss how many people constitute a riot, where bacon comes from, how TikTok is slowly killing us and "the pecking order of hatred" down at Bristol Rovers.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
O...
2022-05-121h 23
I'm Fine Podcast#98 High SteaksOur path to self-empowerment is fraught with many dangers that we play our part in creating throughout our lives. We must first discover, understand and accept them before we can create effective change. Our basic needs are founded in healthy relationships with food and this episode explores how consternation and judgement around our food choices can put us on the path to self-destruction. Also, why pasta and pizza is nonsense and how trusting the process can unlock way more fulfilment than a long-term goal ever could.
-----
** YOUR HOSTS **
Damo & Mark
...
2022-04-2954 min
I'm Fine Podcast#97 Not My Circus, Not My Monkeys"Not My Circus, Not My Monkeys", a mantra fit for a modern age of self-discovery and self-preservation. Also, the title of our 97th pod where Damo & Mark are back discussing Sainsbury's new Woke Aisle, personal communications through difficult times, emotional numbness, gratitudes and blessings, changing entrenched habits and how we can't stomach the agendas of food corporations any longer.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following...
2022-04-2959 min
I'm Fine Podcast#96 Checking In On Borderline Personality Disorder (BPD)It's been 288 days since we started our three-part mini-series on Borderline Personality Disorder (BPD), our most successful podcast episodes to date. This episode revisits BPD to see how time and our pod conversations have shaped perceptions in and around this condition. Also, the horror of bumping into people you know in public, Hawaii has a lot to answer for, nail clipper news, Damo's media blackout and getting mugged off by millionaire sex offenders.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted...
2022-02-171h 48
I'm Fine Podcast#95 Enough Is EnoughDamo's had enough! He's decided to unsubscribe to the spam of life and change his intentions. It's lonely being curious and open-minded in a world where we are repeatedly encouraged to take sides. Now is the time to finally make a stand. Also in this episode, shit game shows with shit celebrities, Irish tales of the Virgin Mary, bullshit in high office, Jacob Rees-Mogg's pathetic ego and Mark becomes profound...
"The freedom that you think you're given breaks down the structures that you need to be free." Mark, 2 Feb 2022
-----
** YOUR HOSTS **
2022-02-031h 16
I'm Fine Podcast#94 The Five Something Or OthersThis episode is up and out of the blocks quickly as Mark talks about his "Five Measures Of Success" - five simple measures that define and shape a successful outcome. It's not what was planned for the pod but you can't stop molten gold in its path! Also in this episode, it's a sprint and not a marathon, the emotional support pantomime horse, a tease of the next episode "Enough Is Enough" and a little taste of Fred Pearce's "The Complete Guide To Bristol's Pubs" from 1975.
-----
** YOUR HOSTS **
Damo & Mark
...
2022-01-191h 22
I'm Fine Podcast#93 What's The Point?2022 has only just begun and it's delivering on all levels; world leaders (past and present) insulting their unvaccinated subjects, war criminals getting the highest honours in the land, healthy vaccine-exempt athletes banned from entering Australia... This episode asks, "what's the point?" (in varying inflexions) in the vain attempt to understand all the madness. There is also talk of ants, pea plants, saving the NHS and some awesome advice from @MeelsPT.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You...
2022-01-061h 21
I'm Fine Podcast#92 佳节快乐! 🇨🇳We finish another challenging year with a bountiful booster of a Christmas podcast, the only shot in the arm you'll need this festive season! Thanks for listening to us, have a great holiday and look forward to getting in your ears in 2022. Damo & Mark xx
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET...
2021-12-221h 10
I'm Fine Podcast#91 Addiction Part 2 (Life Is A Roller Booster)Sorry for the wait (someone has had the Rona!) but we're back with the second part of our look into addiction where we look at lack of connection, emotional mind versus wise mind, the legacy of being in recovery and the new addictions threatening our way of life. Also, Mark's Birthday haircut, castration, Damo's COVID survival story, every supermarket has "a smell" and the question to end all questions...
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can...
2021-12-151h 17
I'm Fine Podcast#90 Addiction Part 1 (The Gambling Pencil)The gradations of addiction, like all aspects of our complex lives, stretch infinitely between polar opposites of ecstasy and despair. In this episode, for the first time, we start the journey into Mark's personal battle with addiction and how normalising habits and behaviours can set one on a path of self-destruction and the breakdown of healthy social structures. Also in this episode, the gambling pencil, Porn Star Martinis, simulations and falling asleep at the wheel.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is...
2021-11-101h 13
I'm Fine Podcast#89 Hit Me Baby One More Time (Dopamine)In this week's episode, we take a long-overdue revisit to Dopamine and look at how its baseline, peaks and troughs can affect our motivations and perceptions to reward. Also, we're still a big deal in North Africa, Trump's new social platform, pillow cases and is taking the knee now taking the piss?
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts...
2021-10-2757 min
I'm Fine Podcast#88 Building Back BettererHave you missed us? Good, we've missed you too! We're back with a completely unedited and unplanned stream of consciousness where we cover Katie from Nat West, not reading properly, Mark's rippling torso, Hat Mancock in bed with Bill Gates, reducing the overwhelm, sending positivity and not sticking your head in the sand.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket...
2021-10-131h 02
I'm Fine Podcast#87 Positivity Part 2 (Special)In the second part of this positivity special, Damo & Mark discuss Accurate and Flexible Thinking as potential precursors to effective positive thinking; the idea that you can't deploy a positive mindset and set of positive actions without first filtering your facts from your fiction. Plus, a killer life hack that could halt the spread of COVID and keep your hygiene-conscious alien happy!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us o...
2021-08-281h 14
I'm Fine Podcast#86 Positivity Part 1 (Special)"You don't need Guatemalan green beans so stop fucking buying them" sums up the positivity vibe of this week's pod. There's some excellent news for beavers and bandicoots, sneezing with your eyes open and some killer advice for positivity in maintaining regular movement and training.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET...
2021-08-201h 01
I'm Fine Podcast#85 "Alexa, What Have You Done With My Data?"If you had an inkling that the pandemic was planned by the European Union in 2012 via the means of an action-packed comic strip then this episode is for you! Also, more horse action, save the sharks, onions for eyes, the data apocalypse and Mark's been mugged off by a chatbot.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
2021-08-131h 00
I'm Fine Podcast#84 Up The ResolutionThis week Mark discusses the need for finding a resolution to some of the world's madness against the historical backdrop of wartime gas masks. Also in this episode, a rock drummer's vaccine heartache, horses in the Olympics, a serious breach of GDPR, more dangers of sitting down and why are our memories so patchy?
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / P...
2021-08-061h 04
I'm Fine Podcast#83 Ants Don't Have The Need For Chairs. Be More Ant!In this week's episode, whoever invented the chair has a lot to answer for! We weren't designed for a sedentary life and we've forgotten how to move. Also in this episode, Mark opens some brown envelopes, summer storm warnings, our thirst for conflict and is anyone still listening to us?
"The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement." — Ido Portal
-----
** YOUR HOSTS **
Damo & Mark...
2021-07-3057 min
I'm Fine Podcast#82 The Madness Is In Plain SightIn this episode, we discuss the complete and utter buffoonery that is society's reduced freedoms for the non-vaccinated amongst us. Mark has an exclusive expose on how the madness is increasingly in plain sight, we take a look at how it doesn’t pay to be logical when everybody else is being logical through the eyes of Rory Sutherland.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following pl...
2021-07-231h 09
I'm Fine Podcast#81 Free Will(y)Mark's come to the pod all cross but he's soon soothed by drafting his own obituary live on the pod! Also in this episode, du boeuf avec monsieur Branson, 65 yards of ice cream, the death of football, triple vaccines, The Dismal Store, more naughty lyrics, life hacks and the small subject of whether we are really in control of our own destinies or just pissing in the wind.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also...
2021-07-161h 15
I'm Fine Podcast#80 Opposite ActionsHow do we change our state of mind to navigate from negative habits and behaviours to more positive and progressive ones? Mark talks about ego and how opposite actions can give us perspective when we're experiencing challenging situations. Also in this episode, cheating is coming home, bum flaps, being controversial and Damo's body composition results are in!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple...
2021-07-091h 01
I'm Fine Podcast#79 Motivation & AccountabilityWhat's the difference between motivation and accountability and what's the difference between those who apply it and those that don't? How do we break through the monotony, the apathy and the autocracy to achieve our goals? The answers lie in us and us alone. Oh, and Life Hacks are back!
---
"Yes, that’s right. Sometimes accountability will pretend to be motivation. It’s a sneaky little trick that convinces many of us that to achieve success in our goals, we just need someone else to come and check to make sure we did what we s...
2021-07-0259 min
I'm Fine Podcast#78 Something For The Weekend?In this week's episode... Mark's had a haircut, Damo hates Deliveroo drivers (sort of), Amazon is very naughty, Blackrock's fingers smell of pies, where do we draw the line on wealth generation (?) and drinking bath water through sponges.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening...
2021-06-2558 min
I'm Fine Podcast#77 By The Luck Of The Gods We'll Own Nothing By 2030In this week's pod, Mark eats a Dominos pizza and is smugly underwhelmed, Damo's too hot to sleep, our senses of humor, owning nothing and being happy and the effects of Cortisol on our bodies.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us...
2021-06-181h 01
I'm Fine Podcast#76 "The Conscious 68"In this week's episode, Mark reveals his funky new self-care playbook, "The Conscious 68". A framework to help you add self-care and self-soothing to your daily routines and take advantage of making big gains in small amounts of time. Also, motorbikes, football, pizza and essential oils - everything two middle-aged men could ever wish for!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts...
2021-06-111h 00
I'm Fine Podcast#75 Distress Tolerance And Self SoothingIn this week's episode some practical tools for crisis management/distress tolerance and building self-soothing around the five senses. Also, how cognitive tension whilst keeping those plates spinning can help you get shit done and the sexy origins of the Velociraptor's bark.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
2021-06-041h 03
I'm Fine Podcast#74 A More Meaningful Life Begins With Your Underpants!Welcome to episode 74, the second attempt! In true Wabi-sabi style, this pod celebrates the perfectly imperfect by being born out of a realisation that sometimes you just have to stop, breathe, regroup and go again. This episode looks at the overwhelm and how being all-consumed is a point you have to get to in order to see the truth, your truth and nothing but the truth. Plus, a practical and effective way of starting our personal Great Resets as we learn to Build Better for a brighter and more meaningful future.
-----
** YOUR HOSTS **
2021-05-281h 05
I'm Fine Podcast#73 "What Does This Button Do?" The Great ResetIt's been an emotional week and Damo is on his arse. Thankfully Mark's here to inject some life-saving sparkle into the arm of this pod as it takes a look into The Great Reset and how much of our current lives are just plays from the playbook or just spooky coincidences. No conspiracies to see here, just genuine curiosity into alternative viewpoints. Oh, and some audio trickery featuring some naughty words!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor...
2021-05-211h 05
I'm Fine Podcast#72 Mark Can See Into The Future And It Doesn't Look Good!This episode takes a journey through Mark's third eye as he tells us what's in store for us and the world in the coming months. Spoiler alert, it really ain't good!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at imfinecast...
2021-05-1458 min
I'm Fine Podcast#68 If We Can Help Just One Person... (Prelude)** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF BORDERLINE PERSONALITY DISORDER AND SUICIDE **
In this prelude to the series on our mental health - and particularly Borderline Personality Disorder - Damo and Mark attempt to unpack the weights of their worlds by questioning life's everyday challenges and whether or not to take flight, to fight or curl up and cry!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to...
2021-04-301h 12
I'm Fine Podcast#67 Accountability BuddiesIn this week's episode, Damo & Mark have hit a wall with their bad eating habits and have decided to do something about it! Also, Damo has finally got out on his bike, Mark regales us with a hilarious story about a dead cat, the first and last crisp review and why it's not always good to be nice.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms...
2021-04-231h 01
I'm Fine Podcast#66 The Gut-Brain Axis With Miguel Toribio-MateasWe continue our exploration of our gut health with an interview with Miguel Toribio-Mateas, Director of Research and Innovation at Atlas Biomed, about the Gut-Brain Axis and why should we care about it? Also, in this episode, Mark tells us what he really thinks about our Prime Minister, Nigel Farage has the last laugh, what really happened to Lenin's body and life hacks are back!
Get 30% OFF your DNA and Microbiome Tests with Atlas Biomed by using code IAMFINE30 at checkout!
-----
** YOUR HOSTS **
Damo & Mark
---
...
2021-04-161h 13
I'm Fine Podcast#65 Mark's Pet Kingfisher Is Timid, Suspicious And WorriedA packed Friday episode covering the sickening fate of Danish Mink, another thing Bristol invented, Union Flags and why your mental bandwidth is more important than your internet's bandwidth. Plus, Damo's Mum writes in and we receive unexpected news from our producer, Colin.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
2021-04-091h 04
I'm Fine Podcast#64 The Crushing Reality Of Mental Health** TRIGGER WARNING - THIS EPISODE DISCUSSES THE SUBJECT OF SUICIDE **
After a difficult and tragic week, a shorter episode to reflect on the plans for a new weekly podcast format and the crushing reality of mental health.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for...
2021-04-0635 min
I'm Fine Podcast#63 Sables Are Cute Until One Rips Your Face OffIn this Friday's episode, almost no subject is left untapped; taping the charts, Women at Augusta, vaccine passports, songs at funerals, Guinness and port, decaying beauty Quarks, Bill Gates, electricians and a proper dickhead making a 999 call!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please...
2021-04-0258 min
I'm Fine Podcast#62 I Predict A RiotFresh from the Police frontline, Mark relays his experience of the Bristol protest on Friday 26 March 2021 against the backdrop of "Controlled Opposition". Damo sings again and this pod is so hot in Tunisia right now!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us...
2021-03-301h 02
I'm Fine Podcast#61 Forced Reality & RetributionIn this Friday's episode, Damo and Mark discuss the madness of the internet (how TikTok is reading our deepest and darkest thoughts), the beautifully simple time before smartphones and how these days we're far too quick to lynch anyone who has a whiff of an opinion.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
...
2021-03-2656 min
I'm Fine Podcast#60 Heroes In A Half ShellThe MAAAAADNESS is very real! Genocide, starvation, global pandemic, democracy is on fire, Bristol is on fire, mental health crisis, rising seas and temperatures and vaccine wars. What the fuck is going on? Turtles in distress can change some things but we need a bigger set of answers to a growing set of problems. Bag of Beef Space Raiders anyone?
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the...
2021-03-231h 00
I'm Fine Podcast#59 Life Aint No FairytaleMake no mistake about it, life for some of us at the moment is way too much to deal with and things are at risk of breaking down. This episode takes a closer look at Damo and Mark's personality types - when INTJs meet INFPs - and how being overwhelmed can challenge the most solid of friendships, perspectives and wise minds.
** Oh, and don't forget your bonus feature where Mark takes you into a murky world of corruption, cover-ups and proud cocks in the spectacular "A Vial Tale". **
-----
** YOUR HOSTS **
...
2021-03-191h 10
I'm Fine Podcast#58 Premier League TossersWell, this escalated quickly. From the humble football coin toss one minute to race and cultural appropriation the next. This episode also looks at gratitude for your attention, minding your manners with AI, stupid reporters and even more stupid rules for shopping in Tesco!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN...
2021-03-1659 min
I'm Fine Podcast#57 Retro Sweets & Crystal BallsAs well as taking another car crash trip down the memory lane of retro sweets, Damo and Mark discuss the new I'm Fine website, debts after death, what £37 billion in crisp twenties look like and crystal ball predictions for our new and emerging world.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN T...
2021-03-1258 min
I'm Fine Podcast#56 An Unclear And Forever Present DangerSometimes it feels like the world is going too fast and we just need it to stop so we can get off and stretch our legs a little. As things speed up we don't find the time to question what's right, what's true and what we actually need to live a fulfilled life. This episode looks at the paradox of our "safety", electric scooters, masks, elite sports and the BBC's continued impartiality on Meghan & Harry!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is...
2021-03-091h 03
I'm Fine Podcast#55 Risking It For A BiscuitIn a new world where our safety is conflated with fear, our attitudes to risk are being challenged on new levels. Also in this episode, body butter, Biden, bunce, Brand and Bezos with a rollover bonus of brain bants around our desire to seek more than we need.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
2021-03-051h 02
I'm Fine Podcast#54 Why Why Why DilemmaIn this episode, Damo and Mark ask another big question... why? Why are we here, why do we agonise over decisions no matter how big or small and why, as humans, we always seem to want more than we need? Also, Weasels, Stoats, Hadron Colliders, Viagra, TikTok and a surprise blast from the past for Mark!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts...
2021-03-021h 01
I'm Fine Podcast#53 We Only Exist When You Listen To Us!Does anything really exist? Is something real only when you observe it? Are we merely a figment of some higher power's imagination or players in a giant video game where we only get one life before it's game over? Also, how tall is a million pounds in twenty-pound notes, AI in the financial markets and fish that live forever!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following...
2021-02-261h 06
I'm Fine Podcast#52 When The Shackles Are OffA packed episode looking at what we're doing in readiness for the end of Lockdown 3 - if it ever actually ends! Also, the BIG questions... was Walt Disney really the museum guide at Shepton Mallet prison, will Perseverance meetup with Curiosity on Mars and do we have the life hack to end all life hacks?
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google...
2021-02-231h 09
I'm Fine Podcast#51 We Think Therefore We AreIn a natural follow-on from exploring truth, we tread the pathless lands of illusion and myth with stories of Walt Disney, tiny Wiltshire hamlets, out-of-our-depth philosophy and Damo's brand new feature, Life Hacks!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line...
2021-02-1958 min
I'm Fine Podcast#50 Does Truth Really ExistTo celebrate the 50th episode of the I'm Fine Podcast, Damo and Mark aim to answer one of humanity's easiest question, Does Truth Really Exist? Have they finally bitten off more than they can chew or can they style their way out of this one? Also, patina is so last week, the plural of confetti and why we couldn't be anarchists if we tried!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe...
2021-02-1659 min
I'm Fine Podcast#49 "Finding Your Centre" with Jo RobinsonIn this episode, Damo brings his Saturday morning coffee and cake chat with Jo straight to the pod with a dive into Finding Your Centre. Also, moon golf antics, commemorative tea towels and Mark does his stand-up comedy set two podcasts too late!
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
2021-02-121h 00
I'm Fine Podcast#48 With A Little LuckThere is no end to what we can do together. With a little luck, we can have it all worked out, right? Well, yes and no. This episode explores luck, fate and how much control - if any - we have on becoming the next British-born President of the United States.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
2021-02-0953 min
I'm Fine Podcast#47 Judgement DayOur life paths are determined by judgements; self-judgement, the judgement of others and moral judgement shaped by our lived experiences and world view. In a polarised world, it's more important than ever to keep our judgement healthy and balanced.
-----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for...
2021-02-0556 min
I'm Fine Podcast#46 Laugh And The World Cries With YouLaughter is the best medicine but this pod is fully indemnified from the impact of low doses. In a challenging world going through challenging times our sense of humour is put to the test every day so whatever your sense of humour, keep on laughing... even if it's forced! Also in this episode, tips for tracking your body transformation, the seeding of local and global privilege/judgement and Damo raps White Lines whilst Mark looks on with shame.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
...
2021-02-0256 min
I'm Fine Podcast#45 Who's Designing Your Life?Off down the rabbit hole of privilege, opportunity and free will in search of who is really designing our lives. Are we really in control of our life choices and, if so, how much impact can we make whilst we're here?
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
...
2021-01-291h 02
I'm Fine Podcast#44 Mindfulness: A Gentle IntroductionA deeper, yet gentle dive into mindfulness with some practical examples along the way. Plus, a FREE gift of a meditation (starts at 40m 30s) you can try at home and NOT in the car or when operating heavy plant machinery. Settle down for some sensing and feeling in the moment, without interpretation or judgment!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google...
2021-01-2648 min
I'm Fine Podcast#43 Your Microbiome Is More Important Than Reading ChaucerIn this episode, Damo spills his guts talking about Gut Microbiomes and Mark explains the Mandella Effect through the podcast-friendly medium of screenshots on his phone!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at imfinecast@gmail.com with any feedback...
2021-01-2249 min
I'm Fine Podcast#42 Habit Stacking & The Streak** STOP THE PRESS ** Mark's first girlfriend is a world-famous megastar! Also in this episode, wearing glasses with masks, bitcoin tips, creating successful habits with streaks and how the Uncanny Valley applies to food as well as robots.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please...
2021-01-191h 00
I'm Fine Podcast#41 Rest, Rehab & Recovery with Bryan McCulloughBryan McCullough, The Bike The Body, is back on the pod chatting about rest, rehab and recovery - the perfect segway from our last episode looking at the Vagus Nerve and the relationship between our bodies and our brains!
----
** YOUR HOSTS **
Damo & Mark
---
** OUR GUEST **
Bryan McCullough, Physiotherapist The Bike The Body
Follow Bryan on social media: Instagram / Twitter / Facebook
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or...
2021-01-151h 01
I'm Fine Podcast#40 Viva Le Vagus!A packed episode exploring the high and lows of Play To Win's racing days, why Damo and Mark will literally bleed for this podcast and how we can stimulate our Vagus Nerve to help control our emotions.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please...
2021-01-121h 01
I'm Fine Podcast#39 Novak & GoodeNormal service resumes this episode with a delightful and typically English story about the fate of the Krays' getaway driver, we're off to the races to watch Mark's racehorse, more socks and earplugs in bed and why our communities could benefit from a Common Sense Committee.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
...
2021-01-0859 min
I'm Fine Podcast#38 Garage Philosophy Part 2In Part 2 of our meandering chitter-chatter, we tickle COVID stats and death, we take a little look back over our pods and we have a lovely story that includes white chargers, bookmakers, Union collusion and Molotov cocktails!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please...
2021-01-0533 min
I'm Fine Podcast#37 Garage Philosophy Part 1Happy New Year! In the first of a two-part free-wheeling chat, this podcast covers what Mark wears (or doesn't) in bed, the danger of sleeping with socks on, Harry and Meghan's podcast, meat vs plant-based diets and Bristol's finest urban myth!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
...
2021-01-0141 min
I'm Fine Podcast#36 Death, Nailed!Death, the ultimate leveller. This episode looks at death and only just begins to open the coffin lid on what will undoubtedly become a strong theme for this pod. So, where to begin? At the end, of course!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening...
2020-12-291h 08
I'm Fine Podcast#35 Gold, Frankincense And Effective AltruismMerry Christmas to one and all! In this Yuletide episode we chat about the little baby Jesus, religion, Mark's heartbreaking ghost of Christmas presents past and why effective altruism may just be the warm glow your cockles need this winter.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks f...
2020-12-2558 min
I'm Fine Podcast#34 Empath To An Imperfect YouWe're all squishy in the middle, no matter what anyone says and vulnerability and sensitivity are high on this episode's agenda. We talk about what it's like to be an Empath and begin our exploration into the personality traits of the INTJ.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
2020-12-2259 min
I'm Fine Podcast#33 Blowing Up TanksWe're far from feeling OK in this episode as we discuss creativity; what it means to us, how we apply it and how we're channelling it into new endeavours. It's OK not to be OK and, like inflatable tanks, you can look and be effective even when there's nothing going on inside!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts...
2020-12-1857 min
I'm Fine Podcast#32 Prostitutes In The Balti TriangleA fiery hot and racy episode that would undoubtedly make a dent in the Scoville Heat Unit scale! We take you down a memory cul-de-sac of tantalising titillation in 1980's Birmingham, why curries evoke all sorts of emotions and risk of death and a practical view on calorie deficit in a world full of food judgement.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts...
2020-12-1559 min
I'm Fine Podcast#31 It's Mark's Birthday And He'll Cry If He Wants ToIt's Mark's big Birthday and with all those years of wisdom on display, we're talking about habits, Maslow's Hammer, the Einstellung Effect in the context of developing a Wise Mind? Also in this episode, more hot water bottle reviews, the Italian Sealand, Roman Emporers and more amazing jokes.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
2020-12-111h 03
I'm Fine Podcast#30 Aphids: "Our Milkshake Brings All The Ants To The Yard!"In this episode, we discuss mutualism and symbiosis and how humans can take leaves out of nature's plentiful book. Also, Damo is feeling a bit fragile, Mark has the latest instalment of "Not Now!" and we recap on the themes from our last 30 podcast episodes!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET...
2020-12-0858 min
I'm Fine Podcast#29 Music Is The Food Of Indifference (Special)We all love our music, don't we? Well, 95-97% of us do anyway so this episode is a dedicated dip into our relationships with music and how it's often more complicated than we realise. Also, find out where we're all going for Mark's funeral and what's going to be on the playlist!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / S...
2020-12-041h 04
I'm Fine Podcast#28 A Change Is As Good As A 20 Minute NapWe discuss all the matters on everyone's mind like the difference between a magazine and a pamphlet, stealing pens from Argos, essential vs non-essential in Lockdown, microwave fire safety, the golden rule of SEO and how to sleep like Christiano Ronaldo.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
T...
2020-12-0159 min
I'm Fine Podcast#27 Not Now!Happy Friday! In this episode... stand by your taste buds there's a new crisp flavour in town, what Maggie Thatcher has to do with Mr Whippy ice cream, the study of words, the wonderful world of butterflies and the great Christmas mug-off of 2020!
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **...
2020-11-2751 min
I'm Fine Podcast#26 Billionaires, Brains And Bawdy BeatsIn this episode, Mark spits some filthy Grime lyrics, why quoting the Magna Carta in Lockdown is futile, who's strong enough to rip their shirt from their torso, some valuable chat around attitudes to money and the amazing link between your brain, your heart and your guts.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
2020-11-241h 04
I'm Fine Podcast#25 Mark's Magical Mystery TourA great breathing exercise to set up your day, the most famous Pirate EVER was made in Bristol, Mark takes us on a magical mystery tour, Damo's top tip for staying alive on a bicycle and one almighty cock-up for mankind on the moon.
----
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN...
2020-11-201h 07
I'm Fine Podcast#24 Just Another Day In ParodyIn this episode... Galapagos tortoises, glorious British drizzle, the law is the law, 12 tiny tips for productivity from a Stanford boffin, Damo reads from a book and Mark reads from a piece of direct mail.
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us...
2020-11-1758 min
I'm Fine Podcast#23 Always Wear Your Heart On Your WristIn this episode, we look at technology and our health and why wearables are here to stay. Also, we settle the age-old "Cornwall Vs Devon Cream Tea Debate", what a shower Lockdown 2 is, why Pirate skin is great for pub doors, Mark's clearly taking the wrong drugs and how Bristol invented ABSOLUTELY EVERYTHING!
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket C...
2020-11-1356 min
I'm Fine Podcast#22 Antarctic Monkeys And Ugly FrogsIn this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2, Damo does too much talking, Mark has some childhood confessions and the first of our three Lifting In Lockdown home-workouts.
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please...
2020-11-1054 min
I'm Fine Podcast#21 My Nanna Was Cottagecore!In a purposely relaxed episode in order to keep Mark's heart rate under 120bpm, we dispel a naughty 18th Century royal myth, how Damo's Nanna was years ahead of the fashion curve, a Bristol-based mohair jumper empire off of the '80s and getting your mindset right for UK Lockdown 2.
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
2020-11-0653 min
I'm Fine Podcast#20 Know Pain Know Gain with Bryan McCulloughIn an episode that sees Mark come fresh from Accident & Emergency, we take a look at pain with Physiotherapist Bryan McCullough as we begin to explore the theme of listening, understanding and caring for our bodies.
---
** YOUR HOSTS **
Damo & Mark
---
** OUR GUEST **
Bryan McCullough, Physiotherapist The Bike The Body
Follow Bryan on social media: Instagram / Twitter / Facebook
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us...
2020-11-031h 06
I'm Fine Podcast#19 It Don't Mean A Thing If It Aint Got That Zing!In this episode, part 2 of Mark's "We're Being Played" mantra via the medium of a well-known "tropical" juice drink, Damo does a Google search under pressure, how the "Slow Movement" is still a very powerful antidote to our ferocious pace of modern life and how NOT to spend a night under the stars.
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket...
2020-10-3055 min
I'm Fine Podcast#18 Raisins To Be CheerfulStrap yourselves in as this episode packed to the rafters! Coming up... Mark almost chokes on his Meal Deal, everything you didn't know about rainbows, why it's time to start reconnecting with the real world, Damo stares at a raisin and take a big deep breath because Deepfake is already here and the information apocalypse is upon us!
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms...
2020-10-271h 03
I'm Fine PodcastI'm Fine (Trailer)We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
2020-10-2602 min
I'm Fine Podcast#17 We're All Stuck In The Compulsion LoopSo many questions, so little time... is there any way out of the Compulsion Loop for humankind, does Damo have any right to talk about periods, can you really train yourself to be optimistic and what the heck is a Moonbow?
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
...
2020-10-2353 min
I'm Fine Podcast#16 Mark's In Trouble With Facebook!Something BIG has gone down. Our resident anarchist, Mark, has had a run-in with the global behemoth that is Facebook for something he sent on an Instagram DM! Also in this episode, how Top Cat became Boss Cat, a cracking little fact about UK rain and how we're all stuck in the Dopamine loop!
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts...
2020-10-201h 12
I'm Fine Podcast#15 Why Do We Find Public Gyms Uncomfortable? (Pop-up)In our first pop-up episode, we welcome our first in-pod guest, Amelia Ellery. We chat about why, in 2020, many of us still find public gyms uncomfortable, the training challenges for men and women, body confidence, gym etiquette and why there's more to PTs than you might think.
---
** YOUR HOSTS **
Damo & Mark
---
** OUR GUEST **
Amelia Ellery @MeelsPT
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following...
2020-10-1857 min
I'm Fine Podcast#14 My Feelings Are Well Valid Bruv!In this episode; how, without context, we're all going to hell in a handcart, Mark's detailed study of storms, more emotional numbness, the validity of feelings and Damo reviews his weighted blanket.
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at...
2020-10-1452 min
I'm Fine Podcast#13 We Feel It Best When We Feel Nothing At AllIn this episode, how Mark draws the attention of strangers in storms, our first ever competition is a disaster, why feeling nothing is just as valid as feeling something and taking baby steps to better habits and greater accountability.
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks for...
2020-10-111h 04
I'm Fine Podcast#12 A Little Bit Of Love And UnderstandingIn this episode, we ignite the chat around "science" and horoscopes, how the future of home coffee brewing started 3 years ago, stripper's tassels, which TikTok star Mark shares 83% of his musical taste with and how to look after your testosterone.
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
** GET IN TOUCH **
Thanks...
2020-10-071h 07
I'm Fine Podcast#11 This One's For The Ladzzz!This ain't no special or nuffin' but this one's for the ladzzz! Damo has a good old laugh at Mark's heart condition, dolphin's private parts, how football has gone to the dogs, when we used to drink booze and how Vitamin D will save President Trump!
---
** YOUR HOSTS **
Damo & Mark
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify
---
...
2020-10-041h 08
I'm Fine Podcast#10 It Might Be Your Opinion But You're Wrong!In a world where people increasingly think they are right and you are wrong, we take a look at being challenged, Vitamin D, weighted blankets, waning passions and how Mark went "viral" on TikTok.
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Google Podcasts
Pocket Casts
Spotify
---
** GET IN TOUCH **
Thanks for...
2020-09-3047 min
I'm Fine Podcast#9 The Naked Truth About AgeingIn episode 9 Damo gets accosted in Costa Coffee, Mark exposes himself (again) as we chat about body confidence and why Sarcopenia and exercising with age is SUPER IMPORTANT to living a long and healthy life!
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Google Podcasts
Pocket Casts
Spotify
---
** GET IN TOUCH **
Thanks...
2020-09-271h 00
I'm Fine Podcast#8 Who The Hell Is Bazooka Joe?Talking about my gen-er-a-tion.... why everyone wants invisibility as their superpower, spooky coincidences, when Mark met Bono, Damo can't take a compliment and who the hell is Bazooka Joe?
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Google Podcasts
Pocket Casts
Spotify
---
** GET IN TOUCH **
Thanks for listening! Please drop us a...
2020-09-231h 08
I'm Fine Podcast#7 Be Careful What You Put In Your Mouth 2 (Special)In the second of our food specials, we've got a new theme tune, Mark's got a new notebook, why you should always read the ingredients on your protein powders and Damo's been a very naughty boy!
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
Pocket Casts
RadioPublic
Spotify
2020-09-201h 08
I'm Fine Podcast#6 It's Not Always Good To TalkIn this episode, we spend some time talking about why it's not always good to talk, Damo has no time for tardiness and Mark regales us with a tale of mindfulness whilst crashing a motorcycle at Le Mans.
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
Pocket Casts
RadioPublic
...
2020-09-1657 min
I'm Fine Podcast#5 Why Don't We Run Fast Anymore?Buckle up, it's our longest episode to date! Damo sticks the knife further into TVs The Repair Shop, Mark reveals he actually has a Masters in common sense, we make a start in unpacking Imposter Syndrome and reveal our top 5 favourite workouts.
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
Pocket Casts
2020-09-131h 28
I'm Fine Podcast#3 This World Is WonkyThe world is officially on the wonk and it's not all good. You can't sing All Things Bright And Beautiful at a funeral but you can go back to choir practice. In other news, Damo can't string a sentence together and we're officially big in America.
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
2020-09-0655 min
I'm Fine Podcast#2 Love You To The Fridge And BackIn episode #2, the difficult second album, we reveal our pilot episode's listening figures, we tell you what we both do for proper jobs and Mark begins our journey into the subject of Sarcopenia, the process of losing muscle mass with age.
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
---
** GET IN TOUCH **
Thanks for listening! We'd love to hear from you so please drop us a line at imfinecast@gmail.com with any feedback or questions.
2020-09-0245 min
I'm Fine Podcast#1 There Goes Our Coffee Sponsor! (Pilot)In our first chat together over live mics we immediately ruin our chances of any sponsorship deals, Mark tells us his heart-warming McDonalds story, we talk about why we are doing this and why men's lives turn to shit at the age of 47.2.
---
** HOW TO LISTEN**
https://anchor.fm/s/31049bc/podcast/rss
https://anchor.fm/imfinecast
You can also listen and/or subscribe to us on the following platforms:
Apple Podcasts
Breaker
Google Podcasts
Deezer
Pocket Casts
2020-08-301h 01