Shows
Liberty Itch PodcastEp14: 2025 Election Review - with John Ruddick MLCFor episode 14 of the liberty itch podcast, the honourable John Ruddick - Libertarian Party member of the NSW Legislative Council - gives his assessment of the 2025 Australian federal election, the issues impacting the result, how Labor won, and the future of freedom-focussed parties in Australian politics.John is a lifelong libertarian who devoted over 20 years to trying to redirect the Liberal Party back toward its founding principles. In 2018 he published a book entitled ‘Make the Liberal Party Great Again’. But in 2021, after the Liberal government’s hysterical covid response, he abandoned the party to join the Liberal Democr...2025-05-191h 08
Liberty Itch PodcastEp13: Cancelled - Danny KingThe latest book of multi-award winning writer Danny King, is ‘Cancelled’. It is a satirical novel set in a future world in which saying or thinking the wrong thing gets you cancelled from mainstream society.Ironically, here in the present, the publishers tried to cancel ‘Cancelled’. So, Liberty Itch writer, Tom Valcanis, decided to ask Danny about ‘Cancelled’, being cancelled, and writing in our brave new world where being cancelled is all too real.Fortunately, Danny was able to self-publish ‘Cancelled’, and it is now shortlisted for the Prometheus Awards Best Novel of 2025. ‘Cancelled’ is avai...2025-05-101h 38
Liberty Itch PodcastEp12: Good People Break Bad Laws - with Topher FieldTopher is the multi award winning director of Battleground Melbourne; a powerful documentary about the lies and human-rights abuses of the Dan Andrews government and Victorian police during the Covid sham. It can actually be viewed for free at: https://battlegroundmelbourne.comHe was also Australian Libertarian of the year in 2022, Libertarian activist of the year in 2016, and he is author of the book ‘Good People Break Bad Laws’.In this interview we discuss Australia’s bad laws, bad government and how to use our surprisingly good voting system to move politics back toward...2025-04-261h 41
Liberty Itch PodcastEp11: Censored for Conspiracy Theories - James CorbettNed Kelly. Al Capone. James Corbett. Every era has a dangerous villain who exploits the technology of the day to break the rules and confound authorities.If the media is to believed, James Corbett more dangerous than Kelly or Capone were. He is one of the most prolific of the internet’s allegedly ‘dangerous conspiracy theorists’.James was among the first to be censored and deplatformed from multiple tech platforms, immediately following the infamous Alex Jones. His dozens of documentaries and reports on YouTube had garnered millions of views over 10 years. Then YouTube delete...2025-04-1857 min
Liberty Itch PodcastEp10: Deep State Council - with Steve HollandSteve Holland was the youngest ever mayor of Victoria’s Mornington Peninsula. Upon entering the role he discovered that, rather than the councillors running the bureaucracy, it was the bureaucracy that ran the councillors.TIMESTAMPS: 0:00 Intro2:25 The Deep State in Council7:58 Dilution of Democracy 10:29 The recalcitrant Bureaucracy11:39 Labor rigging the game14:10 4 years to plant trees19:11 Why politics?23:37 Why council?29:11 Fighting the cash-ban policy33:14 The source of unrequested bad policies37:19 Deep state motivations40:22 Local Go...2025-04-091h 54
Liberty Itch PodcastEp 9: Covid Critique - Gigi FosterTom Volcanis interviews Professor Gigi Foster - senior scholar at the Brownstone Institute and co-author of ‘The Great Covid Panic’ - about a range of topics related to Australia’s love affair with all things government, including the current perception of the government’s disastrous Covid policies and actions.0:00 Introduction1:26 Current perception of the Covid response4:48 Model based projections6:54 Continued support for vaccine mandates11:01 Why is Government trusted?15:34 Government dependence20:30 Priority of sport26:21 Superannuation33:49 Stratification of Australian society38:21 Public Educatio...2025-03-311h 01
Liberty Itch PodcastEp8: Lies, Crime & Corruption. Phantom of the Senate - Jordan DittloffMy guest for Episode 8 is Victorian Libertarian Party lead senate candidate, Jordan Dittloff. Jordan’s perspective, passion, policies and personality should be a winning combination, if he can get his message through the corrupt Australian mainstream media. So, in this discussion we get stuck into the ugly realities facing Australia, starting with the lying media. We then move onto the pervasive organised crime, the monstrous corruption of government, the dire state of the economy, the anti-nuclear agenda and whether it is even possible to make a dent in the problems?Click here for the 2023 Discernable in...2025-03-221h 42
Liberty Itch PodcastEp7: David vs Holiath - Libertarian DebateIn this episode, Liberty Itch writers, James Hol, (former senator) David Leyonhjelm and I discuss libertarian concepts that each has written about. We reached absolutely no conclusions whatsoever.TIMESTAMPS0:00 Introduction2:15 Government enforced morality56:44 Foreign wars1:11:10 Non-aggression principle1:21:20 Libertarian hedonism1:31:31 The Social Contract. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.libertyitch.com2025-03-151h 48
Liberty Itch PodcastEp6: Chinese Political Dissident - Warren Wang.Warren is a Chinese national who escaped(?) communist China, and has now been living in Australia for 12 years.Warrens story, in of itself is obviously fascinating. What did he do to get in trouble with the Chinese government? What did they do to him? How did he get out? What about his family?But I was also interested in a genuine, first hand, truthful critique of China and the Chinese government, from the perspective of a fellow Libertarian; someone whose values I share and make sense to me.Warren is now an experienced...2025-03-111h 21
Liberty Itch PodcastEpisode 5: Gun Control - with David LeyonhjelmSenator David Leyonhjelm is the guest for episode 5 of the Liberty Itch podcast. David has been at the forefront of Australia's gun control debate. He has written 2 books on the topic with a third on the way. He is well known for his libertarian stance and he's consistently challenged Australia's strict firearm laws, arguing they infringe on citizens' rights to self-defense and recreation, which they do. Australia has among the toughest gun control laws in the World, along with North Korea, Eritrea and Venezuela. It is not a policy to be proud of. As David explains, aggressive...2025-02-221h 03
Liberty Itch PodcastLiberty Itch Podcast | Episode 4 | Bob Day on Work FreedomSenator Bob Day was one of Australia's most successful builders. After being named South Australian Entrepreneur of the Year and receiving an Order of Australia for his housing affordability advocacy, Bob's journey led him to the Senate. Ever since he has been arguing and advocating for Australians to be given more freedom to decide their own workplace arrangements, and for government to get out of the way of, among other things, housing development. I was privileged to have Bob share with me a true insiders perspective on the real challenges in Australian politics, particularly pertaining to workplace and housing...2025-02-141h 18
Liberty Itch PodcastVIDEO: Liberty Itch Podcast | Episode 3 | Jim Willmott on the Reckless Renewables Rollout RealityJim is a Scientist, farmer, decorated public servant, and soon to be Libertarian Party senator. For years Jim has been at the front line in the, unfortunately, losing battle against government for the property rights of regular Australian’s. In this episode Jim told me about what is actually happening with the so-called green energy projects in rural australia, along with many other fascinating stories of past, present and future battles with a government whose actions seem to be increasingly misdirected, destructive, and authoritarian.Contact or support Jim through: https://libertariansqld.org.au/TIMESTAMPS...2025-02-071h 38
Liberty Itch PodcastVIDEO: Liberty Itch Podcast | Episode 2 | Jonathan Cole, Libertarian PhilosopherJonathan Cole is a libertarian political philosopher, Liberty Itch contributor and host of the Political Animals podcast. In this episode, I ask Jonathan to provide an overview of the various ‘flavours’ of libertarian theory and how they might apply in Australia.You can follow Jonathan on Substack, YouTube and X.TIMESTAMPS:SECTION 10.54 What is libertarianism?2.41 What are the denominations?9.38 What are the ideas of how to get to libertarianism?14.33 Libertarians fighting with both hands tied16.38 Is a collapse of socialism necessary?20.48 What is the sales pitc...2025-01-311h 56
Liberty Itch PodcastVIDEO: Liberty Itch Podcast | Episode 1 | Kenelm Tonkin, Founder, Liberty Itch.Kenelm Tonkin is the founder of Liberty Itch and, appropriately, the guest for Episode 1 of the Liberty Itch Podcast. Kenelm explains the reason and goals for Liberty Itch along with providing fascinating insights into the history and current direction of Libertarianism in Australian Politics.TIMESTAMPS0:00 – Introduction0:58 – What is Liberty Itch?2:47 – Is libertarianism a “centre-right” ideology?5:17 – What most voters think libertarian is9:12 – Example of how libertarianism can sound leftwing10:15 – Defining libertarianism12:06 – Ideologies and the 3 philosophies which compete14:21 – On the socialists’ hijack of the word “liberalism”2025-01-131h 51
The You Project#1691 The Sh*t Stirrer - Damon HayhowYears ago, I remember hearing about this outspoken, straight-shooting, anti-establishment, enigmatic bodybuilder, fitness industry bloke and gym owner called Damon Hayhow. Some years later we met at his Melbourne gym and everything I had heard, was true. But not in a bad way; he wasn't some ranting angry idiot. No, he was a highly-intelligent, deep-thinking pracademic who challenged convention (if he thought it was stupid or ineffective) and asked questions that some people didn’t want asked. So, after a few years (and more than a thousand interim episodes), it was fun to get Damon back on TYP, and to...2024-10-301h 07
Damon Hayhow PodcastThe Truth About Muscle Fibre TypesMuscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridiculous training protocol recommendations. The truth about muscle fibre types is not hidden and not complicated; but it seems to have been completely overlooked. So I try to explain it in simple terms to show how irrelevant it is.The post The Truth About Muscle Fibre Types appeared first on Damon Hayhow's Rants.2023-02-1209 min
Damon Hayhow PodcastThe Truth About Muscle Fibre Types
Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridiculous training protocol recommendations. The truth about muscle fibre types is not hidden and not complicated; but it seems to have been completely overlooked. So I try to explain it in simple terms to show how irrelevant it is.
The post The Truth About Muscle Fibre Types appeared first on Damon Hayhow's Rants.
2023-02-1209 min
Weight Loss For Women: empowering health, strength and nourishment#168 - Why you should train to build muscle not burn calories with Damon HayhowPrior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to me you need to stop destroying the body you have with cardio and restrictive diets and build the body you want with real food and strength training.I learned about the benefit of lifting weights and getting stronger for body composition change: more muscle and less body fat. Following a structured and measured training program with the intention of building muscle. I not only improved my...2022-11-141h 06Damon Hayhow PodcastInjuries from Heavy Weights; or Not?
Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.
The post Injuries from Heavy Weights; or Not? appeared first on Damon Hayhow's Rants.
2021-10-1119 minDamon Hayhow PodcastInjuries from Heavy Weights; or Not?
Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.
The post Injuries from Heavy Weights; or Not? appeared first on Damon Hayhow's Rants.
2021-10-1119 minDamon Hayhow PodcastClean vs Dirty Bulk Up DietsSince the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with everything in bodybuilding, this question has turned into an ideological religious war with each side defending their position with the strongest form of argument: personal abuse and threats of violence. In this episode of the Damon Hayhow Podcast I pontificate upon the existential meaning of each diet method, to come to no firm conclusion.
The post Clean vs Dirty Bulk Up Diets appeared first on Damon Hayhow's Rants.
2021-09-0440 minDamon Hayhow PodcastClean vs Dirty Bulk Up DietsSince the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with everything in bodybuilding, this question has turned into an ideological religious war with each side defending their position with the strongest form of argument: personal abuse and threats of violence. In this episode of the Damon Hayhow Podcast I pontificate upon the existential meaning of each diet method, to come to no firm conclusion.
The post Clean vs Dirty Bulk Up Diets appeared first on Damon Hayhow's Rants.
2021-09-0440 min
Weight Loss For Women: empowering health, strength and nourishment#18 - The only way to train for a toned & athletic body with Damon HayhowLadies… this podcast will flip your views around training for fat loss.SPOILER: Cardio is not the answer!!In this podcast episode, Craig and I talk with Damon Hayhow, President of Recomp, Australian Ambassador to the ISSN, and powerlifting and bodybuilding champion. We discuss getting strong and how you can achieve a toned and athletic body WITHOUT CARDIO. And it is jam-packed with nuggets that you can take away and apply to your training regime.We chat about:➡️ Why cardio isn’t going to help you look like you want to look...2020-09-111h 50
The Ingrid Barclay Podcast: Health Wellness Strength2. Damon HayhowIf you like a little controversy with your fitness podcast, then you will love this episode. I pick the brain of my former coach and dear friend Damon Hayhow with some fun games and as always, helpful tips!2020-07-131h 02Damon Hayhow PodcastSports Nutrition Supplements that WorkMy latest podcast: Sports Nutrition Supplements that “work”. Yes, the title is pure click-bait. But that is appropriate for a class of garbage, snake-oil products that set the standards for overpromising and underdelivering. What I have to say is not your typical biochemistry scientism waffle. This is a real world discussion about a half-dozen supplements […]2020-06-0200 minDamon Hayhow PodcastSports Nutrition Supplements that WorkMy latest podcast: Sports Nutrition Supplements that “work”. Yes, the title is pure click-bait. But that is appropriate for a class of garbage, snake-oil products that set the standards for overpromising and underdelivering.
What I have to say is not your typical biochemistry scientism waffle. This is a real world discussion about a half-dozen supplements that I have consistently measured offering mild, drug-like, tangible benefits… in extremely specific contexts, within extremely narrow parameters, that are not what you typically hear.
0.00 Introductory banter
4.02 Protein Powders
14.41 Creatine
22.58 Caffeine
26.10 Alpha Lipoic...2020-06-0242 minDamon Hayhow PodcastSports Nutrition Supplements that WorkMy latest podcast: Sports Nutrition Supplements that “work”. Yes, the title is pure click-bait. But that is appropriate for a class of garbage, snake-oil products that set the standards for overpromising and underdelivering.
What I have to say is not your typical biochemistry scientism waffle. This is a real world discussion about a half-dozen supplements that I have consistently measured offering mild, drug-like, tangible benefits… in extremely specific contexts, within extremely narrow parameters, that are not what you typically hear.
0.00 Introductory banter
4.02 Protein Powders
14.41 Creatine
22.58 Caffeine
26.10 Alpha Lipoic...2020-06-0242 minDamon Hayhow PodcastHow To Do Body RecompositioningI finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual.
This is essentially the basis for most of my diet and training ideas.
The post How To Do Body Recompositioning appeared first on Damon Hayhow's Rants.
2019-07-1500 minDamon Hayhow PodcastHow To Do Body RecompositioningI finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual.
This is essentially the basis for most of my diet and training ideas.
The post How To Do Body Recompositioning appeared first on Damon Hayhow's Rants.
2019-07-1500 minDamon Hayhow PodcastIntroduction to How To Do Body RecompositioningI finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual. This is essentially the basis for most of my diet and training ideas.2019-07-1547 min
Australian Fitness PodcastDamon Hayhow - Mr Anti-Fitness.Damon Hayhow – Mr. Anti-Fitness
Ok, the heading is a little bit of click-bait, guilty as charged, but this Episode is a fascinating and somewhat detailed behind the scenes discussion with Damon Hayhow, an individual who is President of Recomp (www.recomp.com.au)
He’s a Powerlifter, Bodybuilder and expert in helping people lift heavy things and recompose their bodies, hence the name.
His stats:
42y.o, 173cm, 86kg, Has seen his weight go from 56-110kg over his lifetime.
On the traditional BMI scale, he’s now categorised as very overwe...2019-05-061h 04Damon Hayhow PodcastDamon Hayhow Podcast: Anti-Aging Medicine BS RantThis is a purely self-serving rant about the widespread, but utterly moronic belief, that hormonal medications are a miraculous elixir of youth that will make all men look, feel and function like 18 year olds, for the rest of their lives until they die. It is such a shame to see Anti-aging medicine subverted by shysters and marketers to sell modern day pharmaceutical snake oil. While everybody should see straight through the obvious con, most people fail to realise the obvious truth: your hormones do not conspire against you to make you old, weak, tired and flaccid. Your hormones are...2018-09-1413 minDamon Hayhow PodcastDamon Hayhow Podcast: Anti-Aging Medicine BS RantThis is a purely self-serving rant about the widespread, but utterly moronic belief, that hormonal medications are a miraculous elixir of youth that will make all men look, feel and function like 18 year olds, for the rest of their lives until they die. It is such a shame to see Anti-aging medicine subverted by […]2018-09-1400 minDamon Hayhow PodcastDamon Hayhow Podcast: Anti-Aging Medicine BS RantThis is a purely self-serving rant about the widespread, but utterly moronic belief, that hormonal medications are a miraculous elixir of youth that will make all men look, feel and function like 18 year olds, for the rest of their lives until they die. It is such a shame to see Anti-aging medicine subverted by shysters and marketers to sell modern day pharmaceutical snake oil. While everybody should see straight through the obvious con, most people fail to realise the obvious truth: your hormones do not conspire against you to make you old, weak, tired and flaccid. Your hormones are...2018-09-1413 min
Beyond The Gym FloorEp 22 ft. Damon Hayhow - Efficient and consistent gainsEpisode 22 is out now! This week's special featured guest is Damon Hayhow from Recomp HQ! Recomp.com.au DamonHayhow.com THIS WEEK'S TOPICS: 1. What is 'Recomp'? 2. Maximising efficiency 3. Collect long-term data 4. How to grow/retain muscle As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!2018-07-271h 09Damon Hayhow PodcastDamon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: TestosteroneTestosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most absurdly hysterical misinformation from all sides of the manufactured argument. As should be expected, it is neither a deadly killer nor holy grail. I explain the simple realities of testosterone.2018-06-0200 minDamon Hayhow PodcastDamon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: TestosteroneTestosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most absurdly hysterical misinformation from all sides of the manufactured argument. As should be expected, it is neither a deadly killer nor holy grail. I explain the simple realities of testosterone.
The post Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone appeared first on Damon Hayhow's Rants.
2018-06-0220 minDamon Hayhow PodcastDamon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: TestosteroneTestosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most absurdly hysterical misinformation from all sides of the manufactured argument. As should be expected, it is neither a deadly killer nor holy grail. I explain the simple realities of testosterone.
The post Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone appeared first on Damon Hayhow's Rants.
2018-06-0220 minDamon Hayhow PodcastDamon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: CortisolYou’ve probably heard of Cortisol. You’ve probably heard its an evil hormone which only exists to ruin your physique and make you miserable. As usual, the reality is closer to the opposite of the common understanding; in more ways than you can imagine. Find out how cortisol can actually help you lose fat, grow muscle and feel fabulous; and the guaranteed way to achieve all of these benefits for yourself.
The post Damon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: Cortisol appeared first on Damon Hayhow's Rants.
2018-06-0209 minDamon Hayhow PodcastDamon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: CortisolYou’ve probably heard of Cortisol. You’ve probably heard its an evil hormone which only exists to ruin your physique and make you miserable. As usual, the reality is closer to the opposite of the common understanding; in more ways than you can imagine. Find out how cortisol can actually help you lose fat, grow muscle and feel fabulous; and the guaranteed way to achieve all of these benefits for yourself.
The post Damon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: Cortisol appeared first on Damon Hayhow's Rants.
2018-06-0209 minDamon Hayhow PodcastDamon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: CortisolYou’ve probably heard of Cortisol. You’ve probably heard its an evil hormone which only exists to ruin your physique and make you miserable. As usual, the reality is closer to the opposite of the common understanding; in more ways than you can imagine. Find out how cortisol can actually help you lose fat, grow muscle […]2018-06-0200 minDamon Hayhow PodcastNathan Wallace Interview on TrainingI chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training.
If you want to watch our talking heads, for some strange reason, it is also here on YouTube
The post Nathan Wallace Interview on Training appeared first on Damon Hayhow's Rants.
2018-04-2252 minDamon Hayhow PodcastNathan Wallace Interview on TrainingI chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to watch our talking heads, for some strange reason, it is also here on YouTube2018-04-2200 minDamon Hayhow PodcastNathan Wallace Interview on TrainingI chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training.
If you want to watch our talking heads, for some strange reason, it is also here on YouTube
The post Nathan Wallace Interview on Training appeared first on Damon Hayhow's Rants.
2018-04-2252 minDamon Hayhow PodcastThe Truth About Muscle Fibre TypesMuscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridiculous training protocol recommendations. The truth about muscle fibre types is not hidden and not complicated; but it seems to have been completely overlooked. So I try to explain it […]2018-04-1200 minDamon Hayhow PodcastNick Jones Interview: secrets of sports nutrition supplement manufactureThe post Nick Jones Interview: secrets of sports nutrition supplement manufacture appeared first on Damon Hayhow's Rants.
2018-04-0656 minDamon Hayhow PodcastNick Jones Interview: secrets of sports nutrition supplement manufacture2018-04-0600 minDamon Hayhow PodcastNick Jones Interview: secrets of sports nutrition supplement manufactureThe post Nick Jones Interview: secrets of sports nutrition supplement manufacture appeared first on Damon Hayhow's Rants.
2018-04-0656 minDamon Hayhow PodcastBlood Tests in Bodybuilders Part 2Part 2 of the Damon Hayhow Podcast about interpreting blood tests in bodybuilders. This episode discusses the Full Blood Exam, Iron Studies, Prostate Specific Antigen tests and haemochromatosis hysteria.2018-03-1900 minDamon Hayhow PodcastBlood Tests in Bodybuilders Part 2Part 2 of the Damon Hayhow Podcast about interpreting blood tests in bodybuilders. This episode discusses the Full Blood Exam, Iron Studies, Prostate Specific Antigen tests and haemochromatosis hysteria.2018-03-1910 minDamon Hayhow PodcastThe Damon Hayhow Podcast: Understanding Blood Tests Part 1In this episode I explain the standard Liver Function Test (LFT) and Lipid Profile Test from the perspective of a bodybuilder, and why typical explanations by GP’s are generally ridiculous, hysterical nonsense. (Specific info starts at 3:18)2018-02-2715 minDamon Hayhow PodcastThe Damon Hayhow Podcast: Understanding Blood Tests Part 1In this episode I explain the standard Liver Function Test (LFT) and Lipid Profile Test from the perspective of a bodybuilder, and why typical explanations by GP’s are generally ridiculous, hysterical nonsense. (Specific info starts at 3:18)2018-02-2700 min
'Under The Bar'Damon Hayhow - Special Guest on Episode 18 of Under the Bar PodcastSpecial guest Damon Hayhow cuts through all the mumbo-jumbo surrounding body composition and gives his spin on the 2 variables that really count - the weight on the bar and the food in your mouth! In this frank discussion Damon explains the process of achieving optimal body composition and also gives his go-to supplements - the ones that work!2015-05-221h 14